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“He who postpones everything will not leave anything completed or perfect”

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Yeah Hugo Gernsback Had it not been born, it is likely that what we know today as “science fiction literature” would be something different, less exciting and certainly less popular. After all, he forms, together with HG Wells and Jules Verne, the shortlist of “parents” of the genus. Despite this role, his relevance as a publisher, businessman and even inventor, Hugo is often remembered for one of his most delirious creations: ‘The Isolator’, a futuristic cucumber-shaped anti-procrastination helmet. Your goal, repel distractions. If Gernsback had read Democritus he could have saved it. In a place in Abdera… Classical antiquity was an era rich in talented thinkers, but few have been as prescient as Democritusa polymath born (it is believed) in Abdera around 460 BC Throughout his long life Democritus traveled, studied various disciplines and above all developed one of the theories of his teacher Leucippus that fascinates us most today: atomism. 1,400 years before John Dalton was born, its defenders maintained that the cosmos was made up of indestructible particles that combine in a vacuum, atoms. Throughout his life Democritus reflected on ethics, mathematics and art. His encyclopedic erudition has made him one of those thinkers to whom (with greater or lesser reliability) countless proverbial quotes. Some are ambiguous and open to various interpretations. Others, like the one he supposedly dedicated to procrastination, are forceful… and almost prophetic. Ear pull. The phrase in question sounds almost like a slap on the wrist, but in reality it is not surprising for that reason. It does so because it is valid in full 2026. Perhaps Democritus pronounced it more than 2,300 years ago in the forum of some cop Greek, but it could perfectly come from the lips of a coach determined to motivate his followers: “He who postpones everything will leave nothing finished or perfect.” In other words, be careful with procrastinating because, although at first it may be a relief, in the end it will make you feel frustrated. The approach fits well with the way of thinking of Democritus, who encouraged seeking the euthymiaa term that comes from the Greek ‘eu’ (good) and ‘thynos’ (mood) and that basically advocates a balanced state of mind. It is difficult to experience harmony, stability and calm if tasks drag on that are never completed. What’s more, for Democritus the smart It is not aspiring to a fickle and thoughtless pleasure, but to a calm spirit. Current yes, new no. In reality Democritus was not the only (or first) philosopher of classical antiquity who reflected on what we know today as “procrastinate”. Long before him it is said that the poet already did it Hesiod and one of the most influential intellectuals of the Roman Empire, the statist and philosopher, also spoke on the subject in a certain way. Marcus Aurelius. “Do not be negligent in your actions, nor muddle in your conversations, nor wander aimlessly in your imaginations, nor, in short, constrict your soul or become dispersed, nor in the course of life be overly busy,” it reads. Meditations. His words (like those of Seneca) are interesting because they reveal that the temptation to ‘waste time’ and postpone tasks has been troubling man for millennia. Why is it important? That a philosopher born almost 2,500 years ago would worry about procrastination (albeit with different words) is curious, but if Democritus’ words resonate strongly so many centuries later, it is because of something else: their astonishing clarity. First because they focus on a problem that (we now know) is almost inherent to humans. Second, because as the wise man from Abdera already sensed, postponing tasks can be a destructive habit that ends up weighing down our spirits and making it difficult for us to achieve the valuable euthymia. A percentage: 20%. Joseph Ferrari, professor of psychology, warned a few years ago in an interview published by the American Psychological Association about the extent to which we are prone to postpone tasks that (for one reason or another) we do not want to face. “One of my favorite sayings is ‘We all procrastinate, but not everyone is a procrastinator.’ We all put off tasks, but my research has found that 20% of people in the US are chronic procrastinators. They put off tasks, they make procrastination their way of life.” To understand its scope, Ferrari remembers that this 20% is “a greater number than that of people diagnosed with clinical depression or phobias” and warns of its implications. It’s one thing to postpone tasks punctually and another to “chronically procrastinate.” Whoever is in that last category, he warns, is no longer dealing with a time management problem, but with “a maladaptive lifestyle.” “Irrational circle”. The issue would not be relevant if it were only a matter of laziness, something that prevents us from being more productive. The problem, remember Charlotte Lieberman in The New York Timesis that it also “makes us feel bad” and involves knowingly making an incorrect decision. “People get caught in this irrational cycle of procrastination due to an inability to improve negative moods around a task,” matches Fuschia Sirois, professor of psychology at the University of Sheffield, United Kingdom. There are even those who, like researcher Tim Pychyl, they think that procrastination is actually not a time management problem, but rather an “emotion regulation” problem. Different theories have been formulated regarding its reasons and effects. For example, there are those who relate it to “the immediate urgency of managing negative moods” and those who believe that procrastination “exacerbates” anguish and stress. “The temporary relief we feel is what really makes the cycle very vicious,” Lieberman warns us. Science to the rescue. What Democritus perhaps could not imagine in the 4th century BC is the extent to which our own organism sets traps for us. In recent years, science has asked itself on several occasions why we are so tempted to postpone annoying tasks and has obtained fascinating answers. For example, in 2018 a group of researchers published a study … Read more

Anthropic releases a new feature to download all your memory to leave ChatGPT and switch to Claude

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This weekend Anthropic has gone from being an AI used by the Pentagon, other US agencies and having partners such as Microsoft or Amazon to total ostracism: from Friday at 5:01 p.m. It is classified as a “risk to the supply chain”. Total veto, a serious threat to the survival of a company valued at 380,000 million dollars and also a challenge for those entities that in less than six months will have to transition to another alternative. The Pentagon itself He already has an agreement with OpenAI to succeed him. Anthropic’s situation is delicate to say the least serving its strategic clients and alliances, something essential to continue growing in the tough battle of intelligence. The company led by Dario Amodei, which was firm in its principles when expressing its concern about the use of artificial intelligence for mass civil surveillance and the development of weapons capable of firing without human intervention, has already announced that he will contestbut for now they look rough. He only has the civil…in every sense, because Claude has risen to number 1 for free downloads in the App Store in the United States, as reported by CNBC. Because yes, this tug of war with the US government has brought an increase in the popularity of Claude, less known than other alternatives such as ChatGPT or Gemini. On the other hand, this movement in which the US Administration has said goodbye to Anthropic in favor of OpenAI also has a reading in which Claude wins: the terms of the agreement and how it affects ChatGPT users. Anthropic Coup de Effect. So Anthropic has been taken out of the sleeve a new feature to facilitate the transition from other AI models, such as ChatGPT or Gemini, to Claude. Because if you have been using ChatGPT for a while for example and already knows youstarting from scratch is a step backwards in every sense. The new feature allows you to import all your memory from other models into Claude so that it immediately knows everything about you (everything that your previous AI already knew). You no longer start from scratch. How to download your memory and load it in Claude. To incorporate your preferences and context from other AI providers into Claude you have to do two steps: Copy and paste the prompt below into the AI ​​you normally use, like Gemini or ChatGPT: I’m moving to another service and need to export my data. List every memory you have stored about me, as well as any context you’ve learned about me from past conversations. Output everything in a single code block so I can easily copy it. Format each entry as: (date saved, if available) – memory content. Make sure to cover all of the following — preserve my words verbatim where possible: Instructions I’ve given you about how to respond (tone, format, style, ‘always do X’, ‘never do Y’). Personal details: name, location, job, family, interests. Projects, goals, and recurring topics. Tools, languages, and frameworks I use. Preferences and corrections I’ve made to your behavior. Any other stored context not covered above. Do not summarize, group, or omit any entries. The model will return everything it knows about you in a block of text, which you have to copy and paste later into Claude. Go to ‘Settings‘ > ‘Capabilities‘and there in Import Memorypaste the answer. Then, tap ‘Add to memory’. From that moment on, Claude already knows what your previous AI knew. It has small print. This is a feature for users on a paid plan (Pro, Max, Team or Enterprise). If you are on the free version, at most you will only be able to have that context in that conversation, but not permanently. In short: the import is free as a manual process, but for Claude to remember it permanently a payment plan is required. In Xataka | Claude: 23 functions and some tricks to get the most out of this artificial intelligence In Xataka | Anthropic and OpenAI have developed AI. The US Pentagon is showing you who really owns it

The Winter Olympics leave Italy with a debt of 7.8 million dollars. Not to organize them, to win them

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Italy can be satisfied with the Winter Olympic Games, held in its own home. It has gone well. Very good, in fact. Thirty medals in total: 10 gold, six silver and 14 bronze. If we talk about metals in general only there are three nations with a better balance, the powerful Norway (41) and the United States (33). The most curious thing is that this balance is so damn good that now Italy will have to assume a debt of almost eight million of dollars. Success also pays. What has happened? That Italy will have to face a debt of 7.8 million dollars for the Winter Olympics that it just hosted. So far nothing extraordinary if we take into account the large investment carried out by the country to host the Olympics and that a large part of these funds were financed by the Executive itself. The curious thing is that those almost eight million have nothing to do with its status as host or the infrastructure necessary for the tests. The debt has another reason: the sporting successes achieved by Italy. Country Golds Silver Bronze Total Norway 18 12 11 41 USA 12 12 9 33 Italy 10 6 14 30 Germany 8 10 8 26 Japan 5 7 12 24 Debts to earn? Yes. The news (and the calculations that support it) has revealed them Forbeswhich on Sunday echoed the peculiar scenario that Italy faces. In his day the Italian National Olympic Committee He decided to encourage his athletes by promising them huge bonuses if they made it onto the podium. To be more precise, he offered 213,000 dollars in exchange for gold, 106,000 for silver and 71,000 for bronze. What has happened? That incentive seems to have worked and has now generated a million-dollar commitment. Its status as host nation opened the doors to automatic qualification for Italy, but its sports teams have demonstrated a more than notable performance: they achieved 30 medals (10 gold, six silver and 14 bronze), ten more than those achieved in 1994which had been his best winter Olympics until now. In fact, in the global ranking it is only surpassed by Norway, with 41 medals, and the USA, with 33. It is also one of the best positioned in gold medals. It occupies third place in the ranking, shared with the Netherlands. Does it only happen to Italy? No. Although it is true that your case is peculiar. For your report Forbes He contacted 37 delegations who confirm having offered incentives to those athletes who reached the podium. Among those groups, Italy was one of the most generous. Only Singapore, Hong Kong, Poland and Kazakhstan surpassed it, which motivated their sports teams with bigger prizes. For reference, Singapore ‘tempted’ its athletes with $787,000 in exchange for gold in individual sports. Hong Kong paid it at $768,000. What happened in Italy? That the claim worked as well for none of those delegations as it did for Italy. According to the calculations of Forbesthe host country is the one that will have to pay the most now: 7.8 million dollars, well above the second on the list, the United States, with just over three million. Third on the list is Switzerland (1.5 million) and fourth is Poland, whose incentives total 1.24 million. In general, the incentive system varies greatly from one country to another. Not only for its rewards. There may also be differences in how these bonuses are financed (with public funds or with sponsors), in the maximum number of bonuses or if the prizes extend beyond the podium, also rewarding athletes who return home with Olympic diplomas. Italy has also decided to offer bonuses to its para-athletes, so the amount it owes to its most successful athletes could increase not much. In this case, the bonus amounts to $118,000 for those who win the gold, 65,000 for those who win the silver and 41,000 for the bronze. Is it the only relevant figure? At all. The bonus debt is curious, but it is by no means the only relevant figure associated with the Winter Olympic Games that Italy has just organized, with distributed headquarters through Milan, Cortina d´Ampezzo, Verona, Valtellina and Val di Fiemme. Another key data is the investment mobilized by the competition. S&P estimates that the total cost of the Winter Games comfortably exceeded 5,000 million euros. A good part of this spending (about 63%) was public and was dedicated mainly to investments in infrastructure. The other fundamental data is the economic return for the country: some estimates speak of the generation of some 5.3 billion eurosa good part of them thanks to tourism boost. Images | Eric Salard (Flickr) and Simone Ferraro/CONI Via | Forbes In Xataka | The Winter Olympics are facing the most unexpected technological doping: penis punctures

If you don’t optimize your resume, the AI ​​will filter it out, leaving you out. If you use AI, a human recruiter will leave you out

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The use of AI in hiring processes personnel is increasingly widespread, both by human resources departments with the use of automatic ATS filtering of candidates (Applicant Tracking System) and by candidates to, precisely, overcome AI filters. However, using AI to optimize resumes may have overwhelmed recruiters searching for candidates. that stand out from the restnot clone resumes. The boom in CVs generated by AI. The implementation of AI systems has radically changed the way we find employment. Simply copy and paste the job description into ChatGPT, you get an optimized resume for that specific offer, filled with keywords that exactly match the terms that the bot waiting on the other side of the Submit button will select. As and as they described From the Manfred technological employment platform, this means that each offer receives a flood of identical applications, where everyone repeats the same terms. According to a survey According to the consulting firm Hays, at the end of 2024, 40% of professionals were already using AI for their CV that year, 3% more than in 2023, and they expect it to reach 80% in five years. As a result of this increase, recruiters receive hundreds of profiles that pass the filters and appear to be the ideal candidates, but fail. at the first human glance. Companies want to hire people. As and how I collected Washington Postrecruiters have developed the ability to identify these “synthetic” resumes. Patterns such as the absence of synonyms, mechanical repetitions or an excessively polished tone reveal the use of AI in your writing. according to human resources experts. According to a survey conducted by the employment assistance platform Resume.io, 49% of hiring managers reject resumes suspected of being generated by AI. The recruiters interviewed in the article Washington Post They are in favor of using AI as an assistance tool to “cover gaps” and make the writing of the resume more complete. But delegating it completely to AI generates rejection because, in reality, they don’t know who they are hiring. “If this is how you apply and this is how you work, I don’t want to hire you,” said Joseph Eitner, director of human resources at Eaton Capital Management, a New York investment firm. “Job seekers should use it to enrich their work. They should not use AI for the entire process,” said Ron Sharon, chief information security officer at financial consulting firm PTMA Financial Solutions. Anthropic, one of the world’s leading AI developers, positioned itself along the same lines in its job offers, urging its employees not to use AI to complete the application form with the aim of getting to know their candidates better and emphasizing that it did not matter if they did not have the appropriate training since the form was not going to pass any AI filter. A game where everyone loses. The use of AI in preparing resumes and cover letters has increased in response to ATS filtering systems. Candidates simply hope to pass the initial filter and advance through the selection process to reach the interview phase and meet face to face with an interviewer. In this sense, it is the companies and recruiters themselves who they have created the monster which they now repudiate. According what was published by Forbes82% of companies use AI to scan candidates’ initial applications, creating a race between algorithms to optimize for each other. Along the way, the candidate loses his “humanity” but the company also loses its culture and values. Candidates cannot be blamed for adapting to a technology present in a good part of open personnel selection processes. The process is broken. Huntr’s Q2 2025 ‘Job Search Trends Report’ points out that 85% of candidates looking for a job take more than nine months to find a job. For its part, a meta-analysis of the sector revealed that 63% apply for more than 337 vacancies, of which only 2% manage to interview with a human recruiter. On LinkedIn, they only respond to 3.3% of the candidates. This constant bickering It exhausts companies and candidates alike, complicating the search for suitable candidates for open positions. Currently, companies are experiencing a contradiction in their hiring processes, as they claim adaptability and attitude in their candidates, but surely those candidates were discarded in the first filter because his CV was not optimized by an AI. In Xataka | If your chair limps during a job interview, it’s no coincidence: they’re evaluating more than just your resume. In Xataka | The latest trend to ace job interviews: training with ChatGPT as a recruiter Image | Unsplash (Vitaly Gariev)

for Mark Zuckerberg to leave California

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Jeff Bezos is not going to be the only technology mogul patrolling the warm waters from Florida with his imposing superyacht. Everything indicates that Mark Zuckerberg and Priscilla Chan are preparing to change zip codes and move to Miami from California, as published The Wall Street Journal. The founder of Facebook could have found a mansion on the exclusive artificial island Billionaire Bunkerwhere you will have Jeff Bezos, Tom Brady or Ivanka Trump or Julio Iglesias as neighbors. Like other millionaires settled in California, Zuckerberg is not moving for the climate or the views, but rather he is doing so in the midst of the debate over new wealth taxes on West Coast millionaires. The Zuckerberg family packs its bags. According what was published by BloombergMark Zuckerberg and Priscilla Chan are in the process of purchasing an oceanfront mansion in Indian Creek, off the coast of Miami, for an estimated price between $150 and $200 million. The operation is considered one of the most expensive in the history of Miami-Dade County, despite the exclusive nature and privacy of Indian Creek, means that the few mansions that come on the market in that location reach prices well above the average. Sources of The Wall Street Journal they assure that the mansion that Mark Zuckerberg would be negotiating for is recently completed, on a plot that is almost one hectare of land and access from the sea. The “billionaire bunker”. Indian Creek is an artificial island in Biscayne Bay, off Miami, that was conceived almost as a residential bunker (hence its nickname “Billionaire bunker”) with a single road that connects it to the rest of the keys. The island is divided into about fifty plots facing the sea, located around a large golf course. The extreme security and level of discretion offered to its residents, far above that of a conventional gated community, make Indian Creek a perfect place for the privacy of large fortunes. Among the residents already settled on the island are figures like Ivanka Trump and Jared Kushner, who own a beachfront plot for which they paid about $32 million, while others like Tom Brady or Carl Icahn reinforce the idea that this is less of a neighborhood and more of a private club for the ultra-rich. In fact, Mark Zuckerberg’s mansion is very close to the two adjoining mansions that Jeff Bezos bought, and that now is reforming to join them. California squeezes the ultra-rich, Florida rubs its hands. Rumors of Zuckerberg’s move to Miami come while an initiative to apply a single 5% wealth tax net of those who exceed 1,000 million dollars. This measure would affect to about 200 billionaires who live in that state. Most of these great fortunes are from the sphere of Silicon Valley and big technology, although some of these millionaires, like Jensen Huang, have assured have no problem paying more taxes. Several billionaires, including Peter Thiel or Larry Pagehave already abandoned California due to the threat of this tax. He California exodus to other states with more lax fiscal policies is not something new. Figures like Jeff Bezos or Elon Musk already changed zip code more than a year ago, establishing their new residence in Florida and Texas respectively. In Xataka | Zuckerberg’s neighbors are fed up with him. The last straw: he set up an illegal private school in his mansion Image | Goal

its 1,500 residents forced to leave the town due to the arrival of new rains

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The municipality of Grazalema in Cádiz without a doubt Leonardo is bearing the brunt of the storm As we have seen in numerous images where water can be seen in the streets, in houses or even coming out of power outlets. Given all this, the situation has reached a completely unsustainable point, so the authorities They have ordered the complete evacuation of the municipality. Heavy rainfall. This decision comes after receiving this Wednesday the town almost 600 liters of water per square meter surpassing all previous records. This large amount of rainfall has formed a symbiosis with the many liters that had fallen in the previous days and weeks, which has made the situation completely unsustainable. The problem is precisely what may come in the coming days. The AEMET has already alerted that this same Saturday the Grazalema region will be on orange alert due to rainfall that will once again reach tens of liters. Something that has activated all the machinery to relocate citizens while the weather situation returns to normal. Its magnitude. It is not an easy task, since we are talking about a town with nearly 1,600 residents who will now have to move to another point to guarantee their safety. Just as they collect local mediait was the president of the Andalusian Government himself who has announced this measure in an appearance with the mayor of Grazalema due to the absolutely anomalous situation that the town is experiencing. The main focus of concern is placed above all on the geological state of the municipality, and especially on its aquifer. Earth movements. The main danger that the municipality’s aquifer is full of water is that it begins to exert pressure on the terrain itself. This translates into ground movements with structural damage that would affect homes or the streets themselves. How will it be done? Although this evacuation will take place during the day and with weather conditions that are currently more favorable than those experienced yesterday, moving so many people is not easy. For now, the authorities have indicated that residents who can travel with their own means to Ronda, where they can be welcomed in a pavilion managed by the Red Cross. Although it is also possible that some neighbors move to the homes of relatives or acquaintances. In any case, having time ahead will ensure that this evacuation is done in an orderly manner and in areas such as the president himself points out of the Andalusian Government. Something that they point out must be kept in mind is serenity at this time so that chaos does not spread. It is an obligation. The evacuation of the municipality is not voluntary at all, but is mandatory for all resident neighbors who must leave the municipality following the instructions. In this way, tonight no one will be able to sleep in Grazalema without a clear date to return. Other evictions. Throughout these days we have seen how in different parts of Andalusia evacuations have had to be carried outsuch as in Dúdar (Granada). Although an evacuation of a municipality of considerable size with more than 1,000 inhabitants, the truth is that there are few precedents that we can have in mind right now. Images | Rob In Xataka | MAs water gushes from the ground in Grazalema, Andalusia’s last resort against flooding is already underway: the reservoirs

The Ministry of Labor wants death leave to be extended to 10 days. Obstacle: Congress

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The Ministry of Labor plans to approve by royal decree law the extension of leave for the death of family members up to 10 days. Although the formula would allow its entry into force immediately after the Council of Ministers, there is a risk that the measure will end up being overturned later in Congress. Just like share El País, the Secretary of State for Labor, Joaquín Pérez Rey, confirmed this Tuesday that “the intention would be for the rule approving leave for bereavement and death to be an urgent rule” and that his “predisposition is to do so through a royal decree law shortly.” The Government’s strategy. By processing the norm as a decree law instead of as an ordinary draft law, the ministry led by Yolanda Díaz seeks to ensure that the extension of permits is applied immediately, without waiting to complete the entire parliamentary procedure. That would make the measure come into force the day after its publication in the BOE, although it then requires validation by Congress within a maximum period of one month. According to account In the middle, during that period, workers who suffer a family death could now access extended leave. Agreement. Job agreed with CCOO and UGT On December 15, the paid leave for the death of a spouse, common-law partner or relatives up to the second degree (parents, children, siblings, grandparents and grandchildren) was extended from the current two days (extendable to four in the event of displacement) up to 10 days. These could be used continuously or discontinuously within four weeks after death. Furthermore, just as share El País, the agreement includes a new 15-day permit for palliative care, divisible into two fractions over a period of three months, and one day of leave to accompany someone who is going to receive euthanasia, regardless of family ties. Rejection. The employers’ association CEOE and Cepyme have opposed the proposal because they consider that “it represents a new attempt to transfer to companies the cost and responsibility of public policies on care that corresponds to the Administration,” as they indicated in a statement. The lack of consensus in social dialogue marks the position of the PP, which has already announced its vote against following its criterion of rejecting labor measures that do not have the joint support of unions and employers. Key vote in the air. Parliamentary arithmetic turns Junts and PNV into decisive pieces in approving or not the measure. Just like they point From El País, the Catalan nationalists have already joined together with PP and Vox to overturn the reduction in working hours and have maintained very critical positions with other proposals rejected by unions and employers, such as the increase in the self-employed quota. For the measure to be approved, the Executive would need the support of the entire left plus the support of Junts and PNV, or at least the yes of one and the abstention of the other. Comparisons with Europe. Labor has been highlighting Spain’s delay compared to neighboring countries in regards to death leave. From the middle they point out that Portugal extended the paid leave for the death of a spouse in 2023 to 20 days, equal to that of children, while in France 12 working days are granted for the death of children and 14 if the deceased is under 25 years of age. According to the ministry, the current two days in Spain are insufficient to face a duel. A controversial vote. The decision to take the measure through a decree law responds to a clear intention to make it difficult for the opposition to reject it, since it is a measure of high social sensitivity. “suffering from the death of a son or daughter” is “not a question of the right or the left,” counted Pérez Rey in the middle. Cover image | Wikimedia Commons In Xataka | Deepfakes are much more than a bad joke. Now the Government wants them to be a violation of the right to honor

up to four days of leave

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The derailment of an Iryo high-speed train and the alleged collision with an Alvia train that was traveling on the adjacent track has caused one of the most tragic railway accidents reminiscent of the Spanish railway system. The accident caused train circulation between Madrid and Andalusia to be instantly interrupted, leaving thousands of passengers. no options to return to their places of residence and without being able to return to work today. In this context, the UGT delegation in Andalusia has remembered from their social networks to companies and employees that this circumstance is among the assumptions contemplated by paid leave of up to four days due to “force majeure causes”, as previously happened before the DANA of Valencia. No rail traffic between Madrid and Andalusia. The accident occurred in the municipality of Adamuz (Córdoba), causing the suspension of railway traffic between Madrid and Andalusia, and without a clear date for the reopening of the service, given that rescue tasks and investigation of the event are still being carried out. The closure of train circulation has caused many employees to see how their trains suffered cancellations and they were trapped in their destinies without option to return to their homes and without a clear transportation alternative. Four-day paid leave. As a result of this total interruption of service, UGT has reminded through their social networks that he article 37.3 g of the Workers’ Statuterecognizes up to “four days for inability to access the workplace or travel through the necessary traffic routes to get there, as a consequence of the recommendations, limitations or prohibitions on movement established by the competent authorities.” This situation includes both those who regularly travel from Madrid to Andalusia by train and those who depend on transfers or connections affected by the closure of the line, provided that the mobility problem is a direct consequence of the incident and the decisions of the competent authorities. According to the union, this situation, which has left thousands of workers trapped in a community other than their own and without the immediate possibility of return, could benefit from this paid leave, provided that the company has been previously notified of the situation. Teleworking options. The measure contemplates in these cases the possibility of opting for alternatives such as teleworking until the causative event is normalized, as long as the affected employee has the possibility or option to carry it out. That is, your position allows it and you have the necessary technical means to telework until you find an alternative to return since you still no alternatives have been enabled and services such as rental cars They are saturated. The background of DANA. The measure was initially approved in response to natural disasters such as the one that devastated different towns in Valencia, Albacete and Málaga on October 29, 2024, but its application can be expanded beyond natural phenomena and also applied to accidents such as the one that occurred in Adamuz, which has disabled rail traffic between not only the line that connects Madrid with Seville with High Speed, but also with other branches to Málaga and Huelva. In Xataka | Thousands of employees cannot go to work after DANA. We already know how the Government is going to help them. Image | Flickr (Luis Fernando Franco Jimenez)

Barcelona believes it has a night security problem. So you’re going to leave the Christmas lights on all year long

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Vigo risks losing his position as “city of lights” (from Spain). Although the Galician City Council usually displays its Christmas decorations already in July and boasts every year of the millions and millions of LEDs that adorn its streets for almost two months, from November to January, there is another city that is about to raise the stakes: Barcelona. There the Consistory has decided maintain part of the lighting for the festivities Old City during the remainder of winter. Their reasons actually have little to do with Christmas. Lights, lights and more lights. Christmas may be over, but in Spain it is becoming common for us to talk about its lights for months and months. In Vigo they do it because the City Council begins to hang them in the middle of Julywith the thermometer flirting with 30º and the city full of tourists in shorts and flip-flops. Now they will do it too in Barcelonaalthough for other reasons. What do they want to do there? The news I advanced it on Monday The Vanguard: Barcelona is finalizing a plan to improve the lighting of some of the narrowest (and darkest) streets of Ciutat Vella, taking advantage of part of the decoration that was installed there this Christmas. That is to say, in the absence of traditional streetlights, garlands strung between facades are good. Although Jaume Collboni’s team has not yet revealed the details of the initiative, the idea does seem clear: it is not so much about neighbors, merchants and tourists continuing to walk for months under decorations of Santa Clauses, Three Wise Men and Christmas trees, but rather about maintaining the most ‘timeless’ designs. Walking under light bulbs. The key is therefore to take advantage of decoration that does not clash with the rest of the winter. To reinforce it, the municipal government also proposes maintaining the garlands that the merchants themselves have placed. In the Gòtic there are businesses that have been hanging decorative lights on their own, although as these were private initiatives they encountered challenges such as the passage of garbage trucks or some parades. Where, when and how. While waiting for the City Council to provide more details about where, when and how the initiative will be deployed, The Vanguard has advanced some keys: the measure will focus on points in Ciutat Vella, Gótic and Sant Pere streets, Santa Caterina and Ribera that aspire to improve their lighting. Regarding the calendar, councilor Albert Batlle explains that the Consistory proposes keeping the lights for several months: “The will is that the measure be implemented, now and in the future, during the winter time period, approximately between the last weekend of October and the last weekend of March.” Two keys: trade and security. Batlle too confirm that the measure pursues two objectives: to favor the businesses and residents of the area and to put an end to alleys in which pickpockets find refuge. “We want to improve the lighting of some small streets in Gòtic and Sant Pere, Santa Caterina and la Ribera to promote commercial, cultural and social revitalization, and also to improve the feeling of security, especially on days with fewer hours of daylight,” he adds. “We are working on the formula to enhance this network.” “They give them more qualms”. The measure appears to have had good reception among the businesses in the area, which even proposed expanding the list of roads that were initially going to benefit from the lights. “If the streets are more illuminated, walking becomes safer and commerce will benefit,” recognize to The Newspaper David González, from the Via Laietana Merchants Association. Proof of how convincing the measure is is that at the time some businessmen from Born they already started to hang garlands at your own risk. “People go along Paseo del Born very happy because the promenade and the streets are usually well lit. But the dark alleys make them hesitant.” The idea has also been found with detractors who consider it a patch. But… Does it work? Although he has achieved reduce your crimeBarcelona usually appears in the area highest of the rankings about the cities insecure from Spain. The key is whether more public lighting will translate into greater real safety, a question that has generated debate in recent years. What they do seem to confirm cases like that of Vigo is that a good commitment to street lighting (even if it is seasonal) serves to attract thousands of visitors. Images | Barcelona City Council (X) and Núria (Flickr) In Xataka | The upper area of ​​Barcelona no longer interests the rich: the Eixample has become fashionable and its neighbors tremble because of the prices

Science has investigated why we bite our nails or leave everything until the last minute: “controlled explosions”

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Biting our nails until it hurts, bingeing on junk food after a stressful day either open TikTok just when we have to start workingit is not an irritating habit that we would like to erase from our daily lives. But the reality is that science is beginning to see these behaviors in a radically different way: as a protection strategy for the organism. The brain seeks survival. As pointed out by different experts such as clinical psychologist Charlie Heriot-Maitland, author of Controlled Explosions in Mental Healthour brain prefers to inflict controlled “microdamage” on itself rather than face a greater and unpredictable threat. And the premise from which affective neuroscience and evolutionary psychology start is forceful: our brain is not programmed for us to be happy, but it is programmed to seek survival. Which is precisely what we did thousands of years ago when we tried to hunt or flee from predators. Systems that are still very present in our genetics. A hypersensitive system. This threat detection system is hypersensitive today. In the modern world we do not have to flee from a predator, but criticism from the boss or the fear of failing in a project activates the same alarms that a predator in the savanna activated in our ancestors. And faced with this unbearable stress, the brain looks for an escape route that acts as a “safety valve.” This is what Heriot-Maitland calls “controlled explosions.” Nail biting. Why can something as absurd as biting your nails or picking your skin be “protective”? The key is predictability. And in a chaotic world and an emotional, abstract and difficult to manage threat, cause us a little physical damage (like biting a cuticle), causes the brain to divert attention towards a specific, real stimulus and, above all, under our control. In this way it works as a “costly signal”, since we prefer a small and known damage to cushion emotional pain that we perceive as potentially devastating. Procrastinating is not laziness. scientific literature speaks in this sense of the self-handicapping (self-limitation), which suggests that we put obstacles on ourselves to protect our self-esteem. This way, if you stop studying for an exam and fail, you can tell yourself, “I failed because I didn’t study.” It’s a small damage to your ego. However, if you study to the maximum and fail, the conclusion is much more painful: “I failed because I am not capable.” The brain prefers the narrative of lack of effort (microdamage) rather than facing the threat of incompetence that poses greater emotional damage to anyone. It is not exclusive to us. In nature, there are numerous social insects that resort to defensive self-immolation in order to save their colony, as we already saw. In our case, the mechanism is something like this: we sacrifice our current well-being, such as physical health, to reduce a perceived long-term risk. The problem is that this system is designed for life or death situations, not to manage the chronic stress of the 21st century. In this way, what began as a useful defense ends up becoming a self-defeating pattern that generates more anxiety than it relieves. How to avoid it. If we understand that modern nails or procrastination are defense mechanisms, the solution changes completely. In this way, modern therapies, such as Compassion Focused Therapy, They propose that the first step It is not fighting against the habit, but understanding the reason for its existence. The most important thing in this case is not to punish yourself, since self-criticism is perceived by the brain as other threatens more, which reinforces the need to resort to the destructive habit to calm down. In this way, if we generate security, the brain will not have the need to cause these “controlled explosions.” Images | Sander Sammy Tim Gouw In Xataka | Procrastination is one of the great temptations of the mind. There are techniques to avoid it, according to science

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