four days of paid leave

Behind him devastating fire which has evacuated and confined tens of thousands of people in the provinces of Ávila, Madrid and Toledo, the Minister of Labor has remembered that, given the severity of the damage caused to homes and infrastructureemployees should not “choose between their security and their employment”, inviting companies to take advantage of the social shield that allows them to request temporary ERTEs and give them time to recover their normality. On the other hand, many workers in the areas affected by the fire will have woken up today, with the fear still in their bodies, wondering what happens if I can’t get to my workplace because of the closed roads or evacuated areas. The law already has an answer for these force majeure causes: four days of paid leave. A right born from catastrophe. The so-called climate permit was born as a social shield measure after the DANA that devastated Valencia in 2024, when several workers died going to or returning from their workplace. The Government responded with Royal Decree-Law 8/2024that established a new assumption of paid leave in the Workers’ Statute. This change adds a new section to the article 37.3 and recognizes up to four days of absence without losing a single euro of salary due to force majeure. Those days, in addition, count as working time. That is, you do not have to recover them later. What exactly does it cover and who activates it?. Vice President Yolanda Díaz remembered it this weekend from her profile in Bluesky. The objective, he said, is that “working people who, as a result of the loss of their means of transportation or alterations in public or collective transportation, cannot travel to their workplace” are covered by this right until the situation is normalized. The minister also recalled that housing protection lasts until the family finds a “stable and adequate housing solution,” as Díaz explained. After four days, if the problem continues, the ERTE comes into play due to force majeure, which served as a response during the big blackout of this year and during the DANA of Valencia in 2024. The latest reform of this social shield allows those affected to enjoy the permit immediately: “the accreditation of any of these situations may be carried out later and by any means of proof.” Unions take the floor. For its part, CCOO too I remembered in networks the rights of those at serious risk from fire. From paralyzing the activity to justifying the absence without fear of sanctions. Territorial delegations of the union in affected areas insist that now it is time to “protect employment, protect companies and protect the productive fabric.” UGT has followed the same line, with its own question and answer document for affected people. “No one should choose between their health and their salary,” says the union in its release. Both warn of something important: accreditation can be done later. A simple screenshot of the official notice is enough to activate this right. A summer that is putting the law to the test. The July numbers explain why this paid leave is once again a social shield measure. The fires in Madrid, Ávila and Toledo now total more than 77,000 hectares burned. Spain is already close to 170,000 hectares burned so far this year. Only in the Sierra Oeste of Madrid and Ávila has it been possible to count close to 100,000 people affected, between evacuated and confined. With so many people confined without being able to move from their town, or without a town to return to, the permit is no longer the fine print and for many employees it becomes the difference between getting paid or not that month. The fire burns some more than others. The permit was designed to protect private sector workers and Administration staff, but it does not reach everyone. The USO union has denounced that more than three million public employees are outside this coverage. Likewise, self-employed employees cannot access that umbrella that does protect other employees. They can only access a benefit for cessation of activity if they contribute for that contingency. In Xataka | There is a heat wave, we work less: what exactly does the law say about working hours under extreme temperatures Image | Unsplash (mikhail serdyukov)

Tenerife has recorded more than 1,600 earthquakes in two days. Volcano experts keep saying the same thing: tranquility

During the night of Wednesday, July 22, to Thursday, July 23, Tenerife trembled due to the effect of hundreds of small earthquakes. In a few hours, the automatic detectors captured more than 500 earthquakes, although manually, under review by seismologists, the figure was reduced to 100. In total, since then, around 1,500 very low magnitude earthquakes have been reported, many of them hybrid. This means that they are produced both by the breakdown of rock and by the underground movement of fluids. In volcanic territories, such as Tenerife, this is especially worrying, since this fluid could be the magma of a volcano awakening from its slumber. Even so, experts call for calm. Earthquake swarms They are normal in these areas and would have to be more intense to really represent the preamble to an eruption. It is something that, according to what they say from The Countryalready happened in 2004, but even then it turned out to be a false alarm. 750 small earthquakes. The majority of earthquakes in this swarm of Tenerife earthquakes have a magnitude of between 1 and 2. This is a very low intensity to cause concern to the population. Although there were some before and have continued to happen after, most of these tremors took place between 2 and 5 in the morning, at depths of 10 to 15 kilometers. Yes, it could be due to the movement of magma, as has happened with other recent swarms. Since February, about 10 similar episodes have been recorded. In all cases they have been hybrid earthquakes, but of low magnitude. Some have been slightly more intense than these and still nothing has happened. That is the reason why there is a call for calm. Active, inactive or extinct. A volcano is considered active when it has erupted on recent geological scales. Normally 10,000 years are used as a reference figure, although it may vary depending on the source. An example is Mount Etna in Italy.. Dormant volcanoes are those that have not erupted for many thousands of years, but still have the potential to do so, as there is still a source of magma available. This is the case of the Mount Omuro volcano, in Japan. Finally, extinct volcanoes are those that can no longer erupt, because they have lost connection with their magma source, which may have diverted, solidified, or disappeared completely. In Spain, the Cabo de Gata volcanoes in Almería are in this state. In the case of the volcanoes of Tenerifeare considered active, since it has been just over a century since their last eruption. Even so, that does not mean that there will be another one imminently. The latest eruptions. There have been no eruptions in Tenerife since November 1909, when the Chinyero eruption. This was preceded by intense seismic activity, which began in March 1908, more than a year earlier. However, they were much more intense tremors than those happening now. There was even a strong emission of fumaroles in the Teide crater. Other sources suggest that the tremors began a little later, but in any case more than 6 months before the eruption and always of great intensity. It is true that, since they occurred so long ago, there is no record of the magnitude of those earthquakes. However, there are many testimonies from neighbors who felt them, while those that are happening in Tenerife now are of such a low magnitude that it is very difficult for the population to notice them. Magma on the surface. In addition to fumaroles, the movement of magma on the surface is one of the signs that a volcanic eruption is close. It is another reason why geologists insist that this seismic swarm does not predict an eruption in the short or medium term. With the earthquakes of 2004 there was more concern, because yes they were felt by the populationalthough they did not have a magnitude either very high. In addition, magma was detected very close to the surface. Even so, the systems for detecting and monitoring earthquakes and possible volcanic eruptions were not as good as those today. Today the preambles of a volcano eruption are much better known and, with what is currently happening, there is nothing to fear. Images | Wikimedia Commons/IGN In Xataka | The last time Mount Fuji erupted was 318 years ago. The Japanese government has turned to AI in case it happens again

The Vivo V70 Lite 5G arrives in Spain, a mobile phone that promises up to three days of autonomy for less than 360 euros

The year 2026 is passing and we have more and more interesting options if we want a new mobile and we don’t want to spend more than 400 euros. The latest proposal comes to us from Vivo and it is now available in Spain: This is the Vivo V70 Lite 5G, which can now be purchased for 359 euros on MediaMarkt (also on the live store). Mobile – vivo V70 LITE, Titanium Blue, 256 GB, 6 GB RAM, 6.77″ AMOLED, Dimensity 7400-Turbo, 6500 mAh The price could vary. We earn commission from these links Lots of autonomy and fast charging for less than 360 euros The RRP of this new Vivo device is 399 euros, but it has arrived with a launch discount of 50 euros. It is an ideal device for those people looking for a mobile phone with good quality-price ratio, especially if the priority is to have a lot of autonomy. We have the same battery as the Vivo V60 Lite: about 6,500 mAh with 90 W fast wired charging that they promise up to almost three days of autonomy. Furthermore, the mobile comes with a 6.77-inch AMOLED screen with Full HD+ resolution120 Hz refresh rate and compatibility with HDR10+ (which makes it ideal for watching movies). The device comes with a Dimensity 7400 Turbo chip under the hood, a processor that offers adequate performance for day-to-day use (social networks, browsing the Internet, etc.). For gaming or heavy use, it may suffer in the long run. It has a dual rear camera system where there is a 50-megapixel 1/1.95-inch Sony IMX882 sensor and an 8-megapixel ultra-wide-angle sensor. The mobile arrives only with a memory configuration of 6+256 GBa reduction compared to the previous Vivo V60 Lite, which came with two memory configurations with 8 and 12 GB of RAM, respectively. ⚡ IN SUMMARY: vivo v70 lite 5g ✅ THE BEST Very good autonomy: Its 6,500 mAh battery promises to offer several days of autonomy and 90 W fast charging. Light and handy: Despite having a battery with very good capacity, it does not weigh 200 grams. ❌ THE WORST Less RAM than its predecessor: The RAM memory crisis cuts the configurations of this Vivo V70 Lite, which now only comes with 6 GB. Fair performance in the long run: Its processor, manufactured in 4 nm, has correct performance for most users. For demanding or long-term people, it may suffer a little more. 💡 BUY IT IF… You are looking for a new mobile phone and your priority is to have a lot of autonomy without spending more than 400 euros. ⛔ DON’T BUY IT IF… You prefer a more powerful option or one with greater software support, even if that means not having as much autonomy. You may also be interested XIAOMI POCO X8 Pro 12+512GB Smartphone White 6500mAh Battery The price could vary. We earn commission from these links Samsung Galaxy A26 5G 256GB Mobile Phone, Amazing Intelligence, 6GB RAM, 50MP Camera, Black, 3 Year Manufacturer Warranty + 1 Extra Year The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | Alive In Xataka | Best mobile phones in quality price. Which one to buy based on use and ten recommended models In Xataka | Best mobile phones 2026. Which one to buy based on use and six recommended models

The hell of Autofirma has its days numbered. Paterna has just introduced the digital DNI in his administration

“Paterna takes another step in the digital transformation of its municipal services,” says its mayorJuan A. Sagredo, very proud. The municipality located in the Huerta region of Valencia has just announced that it will be one of the first places in Spain to incorporate the digital DNI into citizen services, “allowing residents to identify themselves quickly, safely and comfortably through the official MiDNI application”. And what does this mean? If you have done online procedures with the public administration you can get an idea. A journey through the desert: you open the website of the ministry on duty, choose the Cl@ve system and the page falls. You reload, opt for Autosign, but your operating system decides that today is not a good day to cooperate. You try in Safari and it doesn’t work, you jump to Chrome and Java error. You desperately install Firefox and, when you finally get the program to start, the Cl@ve mobile app does not read the QR code because the camera plugin fails. Or something falls. Or the session expires due to inactivity. It makes you want to throw your laptop out the window and register yourself in a cave. The Spanish digital bureaucracy, theoretically designed to make our lives easier, sometimes trips over itself and transforms into a hostile labyrinth. No wonder the mayor of Paterna celebrates that his administrations integrate the new digital ID in their municipal management systems. It’s common sense. From Self-Signature to the simplicity of the QR code Although the current problems are not security, they do sometimes involve zero usability scenarios. Citizens do not need advanced military-grade cryptography to request a travel certificate, but for the system to work first time, when the urgency of check-in prevails. The new digital DNI, framed in the project of the European Digital Identity Wallet o Digital Wallet and based on the eIDAS 2.0 regulationpromises to rewrite some things. For example, you do not carry real photos or encrypted documents, but rather a biometric authentication system is used that eliminates intermediaries. To understand how it changes at the digital, face-to-face level of life, this is the summary: Procedure The old system (Cl@ve / Autofirma) The new system (Digital DNI) Access Requires passwords, temporary SMS pins that expire, or third-party apps that constantly crash. Facial recognition (FaceID) or fingerprint directly on your mobile phone. Document signing It requires installing local programs like Autofirma, updating Java, and dealing with browser compatibility. Instant digital signature by reading a QR code on the screen. Security Exposed to phishing attacks via SMS or theft of traditional access keys. End-to-end encryption supported by European Union standards. Improvements for the residents of Paterna And what does this mean? Well, translated into day-to-day life, into direct usefulness for the average citizen. From now on, carrying out transactions at the town hall requires just three taps on the phone screen. Instant registrationFor example. Request, download and present the registration certificate immediately for any urgent procedure. Payment of fees (without obstacles). Settle local taxes, fines or sports activity fees without going through payment gateways from the last century. General instances: present official writings addressed to the council using only the biometrics of the smartphone. The council has modified its positions in the Citizen Information and Attention Service (SIAC) and has implemented QR code readers compatible with MiDNI. Mayor Sagredo highlighted that the priority objective of this measure is to democratize digital access. “We want an administration that solves problems, not creates them.” What is clear is that digital sovereignty does not consist of filling public offices with computers. It is rather a matter of giving back lost time to citizens. How to prepare for the digital DNI And, by the way, for anyone who wants to start using this technology, follow these three basic steps: First of all, make sure your smartphone has NFC technology (the same one you use to pay with your mobile) and that you have activated biometric security systems (fingerprint or facial recognition). It is almost certain that it will incorporate it (and the vast majority of iPhones and Android phones from 2018 onwards come with it as standard). Get the physical DNIe. To download and configure the digital DNI in your virtual wallet for the first time, you will need your physical DNI (version 3.0 or 4.0) and its corresponding PIN number. If you lost it, you can restore it at any National Police station, at an automatic terminal without an appointment. Download the official application. Of course, only access the Spanish Government applications intended for the Digital Wallet in the official markets (Google Play Store either Apple App Store) to avoid impersonation fraud. Images | Own capture / Ayto de Paerna In Xataka | Spain wanted to make my DNI the basic identification to vote in the elections: it has just suspended it

If France loses against Spain, at least it can console itself by recovering Spanish territory in the Basque Country. Will do it in 16 days

If France loses against Spain in the World Cup semi-finalsin just 16 days you will have a little consolation. Yes, on August 1 it will recover, in a completely peaceful and automatic manner, the administration of a Spanish territory in the heart of the Basque Country. It will not be a sporting revenge or a conquest, but rather the replacement planned for more than a century and a half of Pheasant Islanda tiny islet that has become one of the most unusual symbols of peace in Europe. A curious “revenge”. While Spain and France once again measure their strength on the playing field, there is a place where the rivalry between both countries is resolved in a way much less common. If the French are defeated, the calendar reserves them a curious compensation: next August 1 they will take over for six months the administration of Pheasant Island, an islet located in the Bidasoa River, between Irun and Hendaye. In essence, it does not change ownership or nationality in the strict sense, but it does authority changes who manages it, in a ritual that has been repeated every year with almost clockwork precision since the 19th century. As small as it is enormous in symbolism. Pheasant Island is barely between 130 and 200 meters long and its surface changes slightly depending on the riverbed, oscillating between about 2,000 and 6,800 square meters. It is completely uninhabited, closed to the public almost all year round and does not even house pheasants, despite what its name indicates. However, its historical importance is immense because for centuries it was the setting chosen to resolve some of the most delicate diplomatic episodes between the Spanish and French crowns. Meeting of Louis XIV and Philip IV on Pheasant Island in 1660 (Meeting of the two kings on Pheasant Island, painting by Jacques Laumosnier) The islet that ended a war. Long before becoming a shared territory, the island was already considered an neutral ground. There the exchange of King Francis I of France for his children took place in 1526 after the battle of pavia and, decades later, the exchange of princesses between both monarchies. But the decisive episode came in 1659, when Spain and France negotiated and signed in that same place. the Treaty of the Pyreneesthe agreement that ended more than two decades of war and established much of the border that both countries continue to share today. A year later, the island also hosted the wedding between Louis XIV and Maria Theresa of Austria, daughter of Philip IV, definitively becoming a symbol of reconciliation. In 1861, the two neighboring countries erected a monument on the island in commemoration of the Treaty of the Pyrenees. The solution was to share it forever. That symbolic value ended up legally crystallizing almost two centuries later. The Treaty of Bayonne of 1856 established that the island would belong “individually” to both countries, giving rise to what is usually considered the smallest condo of the world. Since then, Spain administers the islet between February 1 and July 31, while France does the same between August 1 and January 31. The handover is not simply administrative: authorities from both countries celebrate an official ceremony in which the transfer is formalized, maintaining a tradition that has been carried out without interruptions for more than 160 years. There are others, but none of them work like that. The concept of international condominium is not exclusive to Pheasant Island. There are other territories jointly administered, such as some river areas between Germany and Luxembourg, the Gulf of Fonseca shared by Honduras, El Salvador and Nicaragua, the Brcko district in Bosnia and Herzegovina or even Antarctica under the Antarctic Treaty. However, none of them reproduces a system as striking as that of Bidasoa: a strict alternation every six months, ceremonial and perfectly regulated, in which management passes from one country to the other without disputes, claims or diplomatic tensions. An example of cooperation. The idyllic image of the islet contrasts with some of the current problems on the Franco-Spanish border. In recent years the Bidasoa River has become at a passing point for numerous migrants trying to reach France, and several of them have lost their lives trying to cross its waters. This reality reminds us that the border continues to be a sensitive spacealthough precisely for this reason Pheasant Island retains an even greater value: it demonstrates that a territory born of a war can be transformed, over generations, into a mechanism of peaceful cooperation. The biggest victory between the two was never played in a stadium. Semifinals, finals and sports rivalries always end with a winner and a loser. Pheasant Island represents just the opposite. It was born from one of the great European conflicts of the 17th century, but today it works thanks to an agreement that neither of the two countries questions and that is renewed twice a year with absolute normality. Therefore, if France ends up falling today against Spain, it will always be able to say that the defeat was short-lived: Just sixteen days later you will once again administer a small piece of territory located between both countries, the same place where centuries ago they decided that the best way to end a war was to learn to share the map. Image | ZaratemanJacques Laumosnier, Iñaki LL In Xataka | Spain does not wait for France: it is studying a huge submarine cable with distant Ireland to stop being an energy island In Xataka | It’s in France and the sea swallows it twice a day: this is the road where you risk your car if you don’t look at the clock

Meta thought it was a good idea for its AI to generate images from your Instagram photos. Days later he has already turned back

Last week Meta launched Muse Image and Muse Video, its new AI models integrated into the Meta AI app. However, the launch was quickly overshadowed by the criticism he received one of the functions of the image generator. Within Muse Image, in addition to writing the normal prompt, Meta thought it was a good idea to let us tag other Instagram users to Generate images from your photos. All you have to do is type the at sign with your username and Muse Image can access your profile to create any image you can think of. The problem with all this is that Meta activated it by default for all public Instagram accounts, without warning or of course asking for permission. If you wanted to prevent anyone from tagging youyou had to manually disable it from your account settings. Meta backs off: they will no longer be able to tag us in Muse Image Muse Image was announced last Tuesday, July 7, and in the following days the criticism of this decision began to accumulate. Four days later, on Saturday the 11th, Meta issued a statement in which They responded to the controversy. According to Meta, their intention with the tagging feature was to “offer a useful creative tool” and “give users control over whether their public content could be mentioned.” The best way to give control to users would have been to let us activate it if we wanted to be tagged and not the other way around. Meta has confirmed that The labeling function has been removed. This is the full statement: Earlier this week, we announced that one of the ways users can generate images in Meta AI is by @-tagging the public Instagram accounts they want to reference. Our intention was to offer a useful creative tool and give users control over whether their public content could be mentioned in this way. We’ve received feedback that this feature missed the mark and is no longer available. Image | Meta, edited with Magnific In Xataka | Meta has a long history of privacy scandals. We can add one more to the list

the AirTag rival with up to 600 days of battery life and compatible with any Android

The ecosystem of lost item trackers has a new member. If until recently Apple with its AirTag and Samsung with its SmartTag dominated the market with their own users, the rules of the game have changed thanks to the new network Google “Find my device”. Taking advantage of this giant deployment, Motorola has now made official the launch in Spain of the new Moto Tag 2 from Motorola (which was presented a few months ago), its new and promising smart locator that you can buy for 37.99 euros. Motorola Moto Tag 2 Locator The price could vary. We earn commission from these links The perfect companion for your keys, suitcases or backpack At the design level, the new Moto Tag 2 no different from the previous generation. Motorola bets on a spherical, minimalist and extremely compact aestheticdesigned to fit perfectly on conventional keychains or to hide without problems at the bottom of a suitcase. It has IP67 certificationwhich gives you complete dust resistance and the ability to withstand immersion accidental drops in water, something vital if you plan to wear it attached to your pet’s collar or on the outside of a backpack. Being natively integrated into Google’s global network, works with any Android smartphone of the market, breaking the compatibility walls of other brands. Furthermore, it is equipped with ultra-wideband (UWB) technologyso that you can use the millimeter precision that stands out so much in the Apple AirTag. It works with a CR2032 button battery standard that guarantees up to 600 days of life, a battery that you can also easily replace yourself when it runs out. Lastly, it is possible to highlight its integrated multifunction button which not only serves to receive alerts, but also works to find your phone or as a remote trigger for your phone’s camera. ⚡ IN SUMMARY: motorola moto tag 2 locator ✅ THE BEST Full opening: It doesn’t tie you to a specific brand of phone; If today you have a Pixel, tomorrow a Xiaomi or a Motorola, your locator will continue to work exactly the same. Selfie and alert button: Using the Tag itself as a remote control to capture photos from a distance gives it an extra utility that its rivals do not have. ❌ THE WORST Android exclusive… By completely depending on the Google ecosystem, iOS (iPhone) users will not be able to take advantage of it. Taking advantage of UWB… The high-precision guidance compass will only be activated if your Android phone has an ultra-wideband chip, something that is usually reserved for high-end devices. 💡 BUY IT IF… You are an Android user and you are looking for a reliable, durable tracker with the largest coverage network in the world to secure your suitcases on vacation. ⛔ DON’T BUY IT IF… You primarily use Apple devices, where AirTag continues to offer a more organic integration with iOS. Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | Motorola In Xataka | It looks like a card, but it’s a tracker for iOS and Android so thin it can fit in your wallet or passport In Xataka | The best Airtag for Android. Which one to buy? Tips and recommendations

Workers will have the right to a minimum weekly rest of one and a half days uninterrupted

Elite athletes have deeply internalized that rest time is so important for get good performance like the training itself. However, companies they don’t seem to have it so clear. The Workers’ Statute clearly establishes what limits and conditions the employees’ weekly rest period must meet and how much time workers must rest between one work day and the next. It may seem like a topic that needs no clarification, but the devil is in the details. The minimum weekly rest. He article 37.1 The Workers’ Statute includes the regulations that work breaks must comply with. To begin with, every worker has the right to “a minimum weekly rest period, cumulative for periods of up to fourteen days, of a day and a half uninterrupted.” The law establishes that “as a general rule, it will include the afternoon of Saturday or, where appropriate, the morning of Monday and the entire day of Sunday.” This is 36 hours of uninterrupted rest. Which prevents this break from being broken up into individual moments, without any real block of disconnection being completed. That is to say, if, for example, you work until 2 p.m. on Saturday and return on Monday at 8 a.m., the fair minimum established by law would be met. However, the vast majority of companies give the entire weekend to their workers, who work from Monday to Friday. In this case, this “as a general rule” acts more as a recommendation than as an imposition since, due to the nature of their activity, some sectors are conditioned to work during weekends and this condition is recognized in the Royal Decree 1561/1995. There are those who work so that others rest. The problem comes in sectors such as hospitality or commerce, in which the atypical thing is to work only from Monday to Friday and rest on the weekend, because their peak work begins when others rest. In that case, the sectoral agreements establish that weekly breaks can be assigned during the week, as long as the minimum of 36 consecutive hours of rest included in the Workers’ Statute is met. The accumulated rest. Article 37.1 of the Workers’ Statute also specifies that the company does not have to give that day and a half each exact week, but can organize it in blocks, as long as they do not exceed 14 days. This is what is called accumulated rest. For example, an employee could chain 10 days of uninterrupted work including Saturdays and Sundays, and rest the next three at once. In this way, the mandate of taking 36 hours of weekly rest would be complied with (72 hours being the cumulative amount of two weeks) and the 14 days of separation between both breaks would not have been exceeded. Rest between days. On the other hand, the article 34.3 of the Workers’ Statute establishes that, between the end of one work day and the beginning of the next, a minimum of 12 hours must elapse. rest. If, for example, your day ends at 10 p.m., you will not be able to return to your job until at least 10 a.m. the next day. The Supreme Court said that breaks should not be mixed. Although legislators try to write laws with little room for interpretation, sometimes there are loopholes that lead to abuses. Many companies added those 12 hours of mandatory rest between days to the 36 hours per week as if they were the same block. The Supreme Court ruled in its ruling 274/2026 the case of a worker from Castilla-La Mancha with rotating shifts He denounced just that. Their agreement recognized both breaks, but in practice they overlapped. The conclusion of the High Court was that both breaks are independent and must be respected separately, as had already been established by the EU Court in a 2023 Hungarian ruling. Minors and breaks within the work day. For those under 18 years of age, in addition to complying with all the legal requirements included in the article 6 of the Statutethe regulations increase rest times to a minimum of 2 days in a row, instead of one and a half. Furthermore, their effective daily working hours cannot exceed 8 hours, including training if they have it. There are also rules for breaks within the day. Any worker who works for more than 6 hours in a row has the right to 15 minutes of rest, a time that many companies take advantage of to establish “snack time”“. For those under 18 years of age, this break increases to 30 minutes when the continuous day exceeds four and a half hours. In Xataka | How many vacations do I have by law: this is how the days of rest are calculated Image | Flickr (Chris Arnold), Unsplash (Eduardo Alexandre)

“With two or three days a week changes are already noticeable”

The arrival of the sixth decade of life is usually accompanied by an alarmist message about inevitable physical decline, with all the health problems that entails. To be able to deal with this, the important thing is to start exercising as soon as possible, and when you reach this age it is not necessary to go to the gym every day or subject your body to exhausting sessions. The science. Scientific evidence and clinical experience converge on a much more accessible point, which is the possibility of strength training two or three days per week, since it is the optimal threshold to generate structural, functional and perceptible changes in a short period of time. The experts. The physiotherapist and therapeutic exercise specialist Agus Oliver recently explained it in an interview for Infobae, making clear that with two or three days a week you can already notice important changes if the work is well planned. According to his clinical experience, the success of the intervention does not lie in leaving destroyed after hours of continuous effort, but in executing programs of between thirty and forty-five minutes consistently. This moderate frequency also allows the introduction of complementary disciplines such as Pilates, which adds body control and mobility to the gain of strength, without overloading the patient’s joint structures. The tests. This perspective is deeply rooted in the strictest international guidelines. Here the WHO itself, in a physical activity guide published in 2020points out that for older adults it is essential to accumulate between one hundred and fifty to three hundred minutes of moderate aerobic activity per week. But to this recommendation they add that strength training of large muscle groups during two or more days a week provides substantial additional benefits in fall prevention and functionality. Two points that are fundamental when you reach a certain age to maintain good autonomy. Rest is essential. Given the idea that more minutes of exercise means physical improvement on a linear scale, the American College of Sports Medicine point to the need to respect about 48 hours of rest between sessions that involve the same muscle group. In our country, the Spanish Society of Geriatrics and Gerontology joins this consensus and explicitly endorses that strengthening the muscles two or three days per week is the most effective strategy to optimize walking, facilitate the use of stairs and drastically reduce the risk of accidents, recommending not working the same area on consecutive days. a study published by the Polytechnic University of Madrid in 2025 pointed out directly that traditional strength protocols, carried out precisely at those frequencies of two or three days a week, are capable of improving knee extension strength by up to 46%. Additionally, multicomponent programs increased the distance covered in the six-minute walk test by more than 13%, while interval training improved maximum oxygen consumption by almost six percent. We are talking about measurable clinical changes in a matter of weeks, which restore autonomy to patients without the need to impose unacceptable routines. Images | Center for Aging Better In Xataka | Muscle as medicine: this is how strength training protects your heart, your brain and your life expectancy

Powerplanet starts its Power Days with discounts on cell phones, TVs, projectors and more

Now officially summer and before starting the month of July, Powerplanet is starting its new Power Days. This sales period comes with a ton of offers in different categories, many of them with devices marking their all-time low prices. But the star of this event is the flash offers that are going to happen one after another. We tell you more about them. The price could vary. We earn commission from these links How do Power Days work? This Powerplanet promo comes, as we say, with discounts on all types of devices. We will find, for example, mobile phones, tablets, headphones or smart watches. There will also be room for offers on televisions, home and even gaming offers. These will be available throughout the duration of the Power Days, something that will not happen with the flash offers. Every 48 hours, a new flash deal will appear on Powerplanet. This will only last two days and, when this period is over, it’s over. Stock is also limited, so there is a chance that the offer will end even before that deadline. In other words, more simply: if we are interested in something and we like the price, it is better not to think about it too much. Both for the flash offers and for the rest of the discounts that exist in all Power Days, it is worth mentioning that we will have free and fast shipping (as well as three years warranty). Four devices that are already on sale at Powerplanet Below we leave you four products that already have a discount and that are a very good example of what we are going to find at Power Days. Xiaomi Mix Flip 5G We start with the Xiaomi Mix Flipa folding mobile phone with very good quality-price. It has a 4.01-inch 120 Hz exterior screen that occupies almost the entire external surface of the phone and a 6.86-inch interior screen. It has the Snapdragon 8 Gen 3 with 16 GB of RAM inside, so we can expect very good performance from it. In addition, it has a 4,780 mAh battery and a dual camera system. It is available for 549 euros. The price could vary. We earn commission from these links Xiaomi Redmi Watch 6 If you are looking for an affordable smartwatch, this Redmi Watch 6 from Xiaomi could fit you very well. It has a 2.07-inch screen and aluminum frame. It is quite light (weighs 31 grams) and has autonomy for up to 24 days, so you will only have to charge it once a month. You can use it in water (it resists 5 ATM) and it has more than 150 sports modes, as well as sensors to measure blood oxygen or heart rate. Costs 91.50 euros. Xiaomi Redmi Watch 6 2.07″ AMOLED 24 days GPS 5 ATM Gray The price could vary. We earn commission from these links Xiaomi Gaming Monitor G27i 2026 The Xiaomi Gaming G27i 2026 monitor is a very interesting option if you are looking for a screen to play and don’t want to spend too much. It uses a Fast IPS panel, Full HD resolution and a 200 Hz refresh rate, which makes it ideal for competitive games (also its 1 ms response time). A very complete gaming monitor that comes out 129.90 euros. Xiaomi Gaming Monitor G27i (2026) 27 Full HD IPS 200Hz FreeSync Premium The price could vary. We earn commission from these links Wanbo Cube 1 Projector Finally, we have this Wanbo projector. It is a very interesting option for this summer to be able to watch TV, movies or even the World Cup wherever you want. You can have a screen of up to 110 inches with it and it has Android TV 11, so it is easy to install apps like Netflix or Prime Video. It has a built-in speaker, Bluetooth and costs 109 euros. Wanbo Cube 1 350 Lumens HD Wi-Fi Projector Alpine White The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | Powerplanet In Xataka | Best televisions in quality price. Which one to buy and seven recommended 4K smart TVs In Xataka | Best mobile phones in quality price. Which one to buy based on use and ten recommended models

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.