This European alternative gives you 1 TB of storage for 15 euros per year

I say it a lot lately: the 256 GB of storage on my phone is no longer enough. If it happens to you like it did to me, it is very likely because you have it full of photos and videos. There, cloud storage can be a good relief, but, which one to choose? For anyone looking an alternative to the main US cloudsInternxt presents itself as a great option: it is a European cloud that now, with its 87% discountleaves us 1 TB of storage per 15 euros per year. Of course, you only have a few days left to take advantage of this promo. 1 TB of cloud storage (annual subscription) The price could vary. We earn commission from these links Good capacity, security and even includes a VPN Without the current offer, this Internxt plan has a price of 120 euros per year. That’s a huge discount for secure cloud storage that also comes with VPN and antivirus. The ‘Lifetime’ option also has the same discount, that is, that you pay only once and forget. This is great because it eliminates a monthly subscription and avoids possible future price increases. It has a price of 247 euros. Internxt is a company of Spanish origin that offers, as we say, a good European alternative to services like Google Drive or Dropbox. This cloud has a very high level of security and uses, in addition to end-to-end encryption, what is known as ‘Zero-Knowledge’. That implies two things: that your data is encrypted before uploading (which prevents anyone from intercepting them along the way) and that not even Internxt itself can access them. Another highlight of the Internxt cloud is that it is open source. This means that any person or entity can audit it and verify that there is no type of security hole or way for our files to be extracted. It should be noted that this cloud has a two-factor authentication service, which increases its security even further. Are you short on 1TB of storage? Internxt also has its other two plans with the same 87% discount. Below we leave you what they include and their price, both in its annual and ‘Lifetime’ modality: Premium Plan: 3 TB of storage, VPN, antivirus and cleaner per 31 euros per year (or 377 euros lifelong). Ultimate Plan: 5 TB of storage, VPN, antivirus, cleaner and meet per 46 euros per year (or 507 euros lifelong). Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | Internxt In Xataka | 61 European alternatives to Google, X, Gmail, Chrome, Maps, DropBox, Google Drive, WhatsApp and other popular services In Xataka | Google Drive alternatives: the best cloud storage services for your files

The Musk-Altman trial, the soap opera of the year in Silicon Valley

That Elon Musk and Sam Altman hate each other It’s nothing new. The news is that their rivalry is about to reach the courts. Yesterday jury selection took place which will decide whether, as Musk says, OpenAI violated its founding agreement to be a nonprofit organization. Much more is judged than that; The case aims to be a soap opera in which years of personal conflict will be aired. The accusation. In 2024, Elon Musk sued Sam Altman and OpenAI for having broken the company’s founding agreement, which said that “OpenAI is a non-profit artificial intelligence research company.” The CEO of SpaceX, who was one of the founders of OpenAI, claims that he was scammed and as soon as they got his money ($38 million) “he radically changed the narrative and dedicated himself to profiting (…) taking advantage of his humanitarian concern.” Musk calls for the dismissal of Sam Altman and his president, Greg Brockman, as well as $134 billion that would go to the nonprofit arm of OpenAI. OpenAI’s response. According to the company, Elon Musk was aware of the plan become a for-profit entitywhich was a necessary step for the company. OpenAI says that Musk is jealous and “regrets having retired” in 2018. In addition, they say that the money Musk contributed was not an investment, but a donation, and does not give him any ownership rights over OpenAI, as they say in Guardian. The breakup. OpenAI was founded in 2015 and shortly after, in 2017, it became clear that developing the dreamed-of AGI was going to require a lot of money, something difficult to achieve as a non-profit company. Here the option of a collaboration between OpenAI and Tesla was raised to solve the financing problem. According to OpenAI, Musk wanted full control of the company and this is where everything went wrong. The timing. Although he left the company in 2018, Musk does not sue OpenAI until 2024. During this time, OpenAI launched ChatGPT and ended up signing its great agreement with Microsoft. Apparently, this was what finally pissed off Musk, who accused OpenAI of having become a branch of Microsoft. Their objective was to annul the agreement, although much has happened since then. Today, OpenAI is the most valuable private company in the worldwith investments from giants such as NVIDIA, Amazon or Softbank. If Musk wins, his problem is no longer canceling the agreement with Microsoft, but something much more important: it puts at stake its planned IPO. A personal rivalry. Beyond the official accusations, Musk and Altman have a personal rivalry that has been brewing for years with countless public taunts and accusations. Musk has said that Altman is a liar and a scammer (He usually calls it ‘Scam Altman’) or that ChatGPT is a ‘woke’ AI. Altman has not been left behind; He has said that Musk is an idiot and even ridiculed him for the Tesla he bought and that was never deliveredgoing so far as to publish emails asking for a refund. In the trial, private details such as Elon Musk’s use of ketamine are expected to be aired, something that according to OpenAI is relevant since it portrays his mental state quite well. Let the show begin. Cover image | Village Global and Gage Skidmorevia Flickr In Xataka | MACROHARD is Elon Musk’s mockery of Microsoft: an AI agent that no other company can get. Still

It is not that Germany is promoting the four-day work day, it is that it is the country that works the fewest hours per year

In May 2025 and through the Eurostat dataa reality was confirmed that sometimes confuses a story: the myth that says that Germans work harder than Spaniards did not stand with figures in hand. The key, as we comment thenwas in the quality of the labor market: a good part of German workers work fewer hours per week in part-time jobs, but they did so for more years than Spanish workers. And now the OECD has arrived to put Germany in your place. Work identity crisis. Germany, traditionally associated with discipline and productivity, today faces a paradox: according to the OECDis the developed country where fewer hours worked per year, just 1,331 compared to the 1,898 of Greece or the 1,716 of Portugal. The situation represents a symbolic blow for a country that just a decade ago imposed austerity policies on southern countries, stigmatizing them as not being hard-working. The drop in workload is combined with a economic deterioration palpable: unemployment has exceeded three million people For the first time in a decade, the economy has contracted for two consecutive years and the GDP is already lower than in 2019, while Spain and Greece are growing at rapid rates. greater than 2%. The debate about work. we have been counting. The reduction in hours worked has become on central theme in German politics. Chancellor Friedrich Merz warns that four-day work weeks and an overemphasis on “life balance” will not sustain the country’s prosperity. The data they are striking: German workers enjoy longer vacations than the legal minimum, numerous holidays and an average of 19 sick leave a year, compared to 16 before the pandemic, a change that experts attribute more to culture than health. Scandals like that of a teacher on leave since 2009 receiving full salary have reinforced the perception that labor laxity is unsustainable. The roots of the phenomenon. They counted in the Washington Post that specialists maintain that it is not about laziness, but rather structural barriers. Almost half of German women work part-time, a figure that exceeds 65% in the case of mothers, which translates into one of the largest gaps in full-time equivalent employment in the entire EU. Historical factors also weigh in: in West Germany, working mothers were stigmatized like “crow mothers”while in the East, under the socialist model, full-time employment was promoted with daycare from an early age. Currently, cultural differences and a child care system with short hours persist that prevent many families from holding full-time jobs. Proposals and resistances. The experts match in which expanding daycare centers and extending their hours would be decisive, but technical solutions collide with politics. Changing the tax system from joint to individual filing could add the equivalent of half a million jobs full-time, but it is perceived as “anti-family” and difficult to approve. For their part, businessmen they claim less bureaucracy and more immigrationwhile some researchers advocate for simple reforms that free up hidden work hours. However, government responses have been considered timid and insufficient, and the feeling of postponement persists. The four-day elephant. Paradoxically, while political leaders call for more work, more and more companies are experimenting with shorter work weeks. In 2024, 45 companies will test the four day week with equal salaries and reduced hours, with positive results: higher productivity per hour and more satisfied employees. The majority of these firms plan to maintain the model, consolidating the trend in favor of free time. Thus, Germany moves between two poles: a productive system that suffers stagnation and pressure to lengthen working hours, and a society that increasingly values ​​life outside of work, drawing a clash of visions that puts not only the economy, but the identity of the country at stake. Image | International Tr In Xataka | Germany seeks a revolutionary change in its labor system: making working more hours profitable In Xataka | Germany tried working four days a week: seven out of 10 companies no longer want to work five days a week A version of this article was originally published in September 2025

In 2023, an exclusive Rolex was stolen from Keanu Reeves’ house in LA. A year later they found him in the most unexpected place: Chile

In September, Rolex, the luxury when it comes to watches, filed a patent application that gave an idea of ​​the house’s problems with thefts and counterfeits of its most legendary models: they sought use NFT chips and certificates of authenticity based on blockchain to identify the models. The story (with a happy ending) of Keanu Reeve’s watches has surely only reinforced that idea. John Wick’s watch. The story begins several years ago, during the filming of the film ‘John Wick 4’ that the actor played. At the end of filming, Reeves pays tribute to himself with an exclusive Rolex Submariner valued at $9,000one with the engraved words “2021, JW4, thank you, The John Wick Five” next to the actor’s name. In December 2023, someone entered the artist’s house in Hollywood Hills (Los Angeles) taking several high-value jewelry, including the exclusive model from the Swiss luxury house. Enter Keanu’s house. Curiously, It wasn’t the first time it happened.. In fact, in 2014 the home was broken into. up to two times in three days. The first time, Reeves confronted an intruder in his library, the second, the cleaning staff found an intruder in his pool. But there is more. Early last year, Reeves requested a temporary restraining order against a man who allegedly trespassed on the actor’s property at least six times between November 2022 and January 2023. In one case, the alleged stalker left a backpack containing a DNA testing kit, one he intended to use on Reeves to prove they were related in some way, according to the order request. An unexpected find in Santiago. The news broke in December 2024 in the city of Santiago, where Chilean police recovered three watches belonging to the actorincluding the Rolex Submariner from the action movie and two other models described by authorities as “valuable.” Apparently, during a series of raids on four homes, Chilean authorities seized high-value jewelry and watches, including those three models that belonged to Reeves. According to CNN reportslocal authorities collaborated with US officials to establish the link between the watches and the robbery at the actor’s residence. As a result, a 21-year-old man is under arrest. Cinematic irony. The media has not stopped repeating a curiosity these days: the parallelism with the plot of the saga itself ‘John Wick‘, where Reeves’ character begins his story of revenge after a robbery (and the death of his dog) at his home. Outside of this trivial detail, the famous actor does not seem clear about returning to the role in future installments of the saga. The reason? Mainly age. Although his heart says he wants to do it, Keanu Reeves he joked shortly after in an interview that his knees might not be ready for another film due to the physical demands of the character. The symbolism of John Wick’s Rolex. As for the recovered watch and beyond its economic value, the Submariner represents Reeves’ appreciation for his team, known in the industry for giving away personalized watches as gestures of gratitude after finishing filming. In this case, the actor had kept one model and had given the rest to the doubles who played him in the film. Submariner, luxury on the wrist. The Rolex model is an icon of watchmaking and the first diving watch reference Truly functional. Launched in 1953 and designed specifically for divers, it became a symbol of innovation for its water resistance up to 100 meters (later extended to 300 meters) and its durability in extreme conditions. Its timeless design, with a unidirectional rotating bezel to measure immersion time and its legibility underwater, has established it as a standard in both the professional and fashion fields. In fact, before Keanu Reeves, the model He has been associated with many other historical and cultural figuresfrom ‘James Bond’ to marine explorers and other celebrities, a symbol of technical excellence and style that maintain it as one of the most recognized and desired watches in the world. In some cases and as we see, excessively. Image | Dr.K. In Xataka | He forgot some AirPods in his Ferrari: the unexpected trick that helped recover a stolen supercar In Xataka | New York has a problem with car theft. The police’s solution: give away some AirTags A version of this article was published in December 2024

We thought that AI was going to collapse the electrical grid. The solution is to “unplug” it 18 days a year

Daily headlines bombard us with the insatiable hunger for Artificial Intelligence, painting a future where data centers will devour our infrastructure. However, reality hides a fascinating irony: the same technology that clutters cables today could be our greatest ally. According to estimates of DeloitteAI will optimize global systems saving more than 3,700 TWh by 2030, almost four times the energy consumed by all data centers on the planet combined. But to get to that stage, you first have to turn on the machines today. And the solution is surprisingly analog. Paweł Czyżak, from the Ember analysis center and one of the most authoritative voices in the European energy transition, sums it up with a simple idea: A data center does not need to operate at full power every hour of the year. In the face of system collapse, the industry’s new survival dogma is clear: “Connect now and operate flexibly.” The heart attack of the network. We have been victims of what we once defined as “tyranny of 24/7”. Algorithms do not sleep and demand uninterrupted supply. This voracity has caused a heart attack in the traditional data epicenters in Europe (the “FLAP-D” markets: Frankfurt, London, Amsterdam, Paris and Dublin), almost completely paralyzing new deployments. The bottleneck is no longer the latest generation microchips; transformers and free electrons are missing. Added to this physical collapse is the bureaucratic one. The European University Institute (EUI) warns that connection queues are a critical funnel: in countries such as the United Kingdom or Italy, the requested capacity exceeds the peak of national maximum demand by more than 10 times. All of this is aggravated by speculative “zombie” projects that block entry to legitimate developers. The obstacles are, as detailed in the recent study by Camus, encoord and Princeton ZERO Laba double wall: there is a lack of cables for day-to-day operations and a lack of clean capacity built to provide backup. Flexibility as a lifesaver. Is it possible to “turn off” part of the AI ​​brain without the system crashing? Yes. A recent trial led by Nebius, Emerald AI and National Grid showed that an AI cluster was able to cut its consumption by 30% in just 40 seconds to relieve the network, keeping critical tasks intact. Even Google already boasts of having reached 1 GW of “demand response” by combining batteries and the ability to move loads between regions. As Czyżak explainsmoving just 5% of the load (the equivalent of a few critical hours per year) unblocks the grid massively. In fact, this strategy would save more natural gas than a country like Denmark consumes in electricity generation, by preventing electricity companies from having to turn on expensive and polluting combined cycle plants to cover demand peaks. For its part, the Camus and Princeton report proposes to scale this with two mechanisms: Flexible connections: The center operates normally 99% of the time, but in the scarce 40 or 70 hours a year of extreme network saturation, it reduces its computing or draws on its own batteries. BYOC agreements (Bring Your Own Capacity): Big tech finances its own clean energy capacity instead of waiting for the state to modernize infrastructure. The combination is magical: it reduces the wait to connect to the network from 7 to just 2 years. For a technology company, this means starting to bill three years earlier, generating net returns of between 1,000 and 4,000 million dollars per site. The citizen will not pay the bill. On a social level, the transition towards this flexible model brings excellent news for the average citizen. The detailed modeling of Princeton’s ZERO Lab confirms that a flexible data center (under BYOC schemes) assumes practically all of the incremental costs it generates to the electrical system. In other words, the billions needed to host the cloud will not be transferred to household electricity bills. On the contrary, by making the most of the existing network instead of building massive new lines, the fixed costs are distributed among more actors. In Spain, organizations such as the CNMC are already applying “flexible access permissions”forcing by law to accept controlled cuts in emergencies to protect the stability of the country. The plug that will rule the world. In the frenetic geopolitical and business race to dominate the future of Artificial Intelligence, the narrative has changed. It is no longer enough to design the fastest microchip or have the most brilliant engineers. Today absolute victory belongs to whoever has a free plug. But rather than desperately burning gas or waiting a decade for governments to bury thousands of kilometers of copper, the industry has found a pragmatic way out. Demand flexibility from Big Tech Not only does it allow them to turn on their servers years earlier; It protects citizens’ bills, squeezes the infrastructure of the 20th century and banishes the dangerous ghost of a Europe forced to relapse into its old addiction to fossil fuels. Image | Photo by Scott Rodgerson on Unsplash Xataka | There is no energy for so many data centers and the consequence is clear: half of those planned for 2026 in the US are in danger

the controversial measures with which we have shielded the network a year after the collapse

Next April 28 will mark exactly one year to the day that Spain and Portugal faded to black. An unprecedented “zero energy” in the last two decades that left nearly 60 million citizens without electricity, without internet, without traffic lights and with the banking system paralyzed for up to 16 hours. As they reflect in the magazine freenthat day we suddenly discovered that something we take for granted—electricity—is the fragile foundation on which our entire modern life rests. One year after the event, the initial shock has given way to data. We no longer ask ourselves only if such a blackout can happen again, but how much it is costing us to avoid it and if we have really learned our lesson. D-day is about to arrive. Twelve months later, we finally have the “official autopsy.” The European Network of Network Operators (ENTSO-E) published a comprehensive report of 472 pages where he concludes that there was no single cause, but rather a “perfect cocktail” of multiple factors. A sudden surge originating in Spain triggered instability that the system was unable to stop. As we have already explained in Xatakathe failure can be defined as “operational blindness.” The renewable plants operated with a fixed power factor; They did not know how to read the network surge and, for safety reasons, they disconnected suddenly, causing a rebound effect. Besides, as he adds BBClocal generator voltage controls were not fully aligned with operator requirements. The crisis required millisecond reflexes, but tension control was done manually. In fact, if Europe did not fall like a house of cards, it was due to an almost miraculous technicality: a relay in the Hernani substation (Gipuzkoa) acted like a “fusilazo”, cutting the connection with France in milliseconds to shield the continent. Ironically, just ten minutes later, it was that same interconnection that served as assisted breathing to resuscitate the system. The big question: what has Spain done differently? The fear of a new blackout has changed the rules of the game, but at a high price for the citizen. Electrical Network has imposed a “reinforced model” of operations. This means that they prioritize safety over cost, keeping more expensive and stable backup plants on, such as gas combined cycles. The result? The Spanish They have been paying an extra cost of 666 million euros In these eleven months only in “adjustment services”, which have shot up 43%. In the legislative sphere, the Government has approved the Royal Decree-Law 7/2026 to streamline bureaucracy through the “Renewable Acceleration Zones” (ZAR). However, experts warn thatSince there is still no structured capacity market, investing in the necessary storage systems (batteries) continues to be a financial risk for developers. There’s more shielding going on. The collapse not only left us in the dark, but it left us cut off, although in a very uneven way. While some completely lost the signal, others managed to maintain it thanks to the logistical efforts of some operators. To avoid this coverage lottery, the CNMC has proposed that Telefónica, Vodafone and MásOrange offer a “national roaming” plan in case of emergency. If your operator’s network goes down, your mobile phone would automatically connect to the competition, based on the Swedish model. Added to this is the request to make the alert system (ASA) mandatory in cars with digital radio (DAB+), to send warnings to the population immediately even if the internet is down. The false culprit and the new energy guzzler. After the collapse, many were quick to blame green energy, but the reality is different. As explained from freenthe problem is not that Spain has a lot of solar and wind energy, but that the electrical grid is still stuck in the 20th century, designed for fossil power plants and not for a decentralized system. In fact, Spain is a fascinating laboratory. According to EUObserverthe country has managed the recent price crisis caused by the Third Gulf War much better than its European neighbors thanks to its enormous solar shield. However, the trauma of the blackout has caused an absurd side effect: operators are so afraid of overloading the grid that they force solar and wind farms to disconnect more frequently. Curtailment (clean energy generated that is thrown away) has gone from 2% to 7%. And if that were not enough, the saturated network assumes the imminent arrival of a new energy-consuming giant: the massive data centers for Artificial Intelligence. The exchange of accusations is served. In the offices the short circuit has only just begun. As detailed Financial Times, The National Markets and Competition Commission (CNMC) has opened formal investigations. Red Eléctrica (REE) faces proceedings for “very serious” infractions, while giants such as Iberdrola, Naturgy, Endesa and Repsol face possible fines of up to 60 million euros for “serious” infractions. Besides, as accounted Public, up to twenty open sanctioning files. REE defends itself by ensuring that the opening of the file does not prove its guilt. Meanwhile, a Senate report promoted by the PP directly blames the Government, REE and the CNMC for ignoring known vulnerabilities, according to Reuters. And the tension reaches the limit: electricity companies like Endesa and Iberdrola They have demanded a judge access more than 8,000 calls and emails from REE executives during the hours of the blackout, after the leak of audios where technicians warned of the danger 15 days before. An electric heart that remains at risk. Spain is “a gold mine without a road”, as defined by Patxi Callejadirector of Iberdrola. We have the sun, the wind and the technical capacity. But the great lesson of this last year is that true energy independence is no longer played at the national level, but at the local level, where factories and homes install their own batteries and hybrid panels so as not to depend on the fragile central system. We survived the blackout and avoided another one by reaching for our wallets and operating defensively. But as long as the line procedures last a decade, mass storage … Read more

Last year, almost no robots finished the Beijing half marathon. This year one has broken the human world record by seven minutes

The half marathon world record is held by Jacob Kiplimo with a time of 57:20 achieved just a month ago in Lisbon. This Sunday a humanoid robot called Lightning ran that distance in 50:26achieving for the first time a milestone that had never been achieved. Robots seemed clumsy and unable to outrun humans, but that is no longer true. And it’s just the beginning. Robots are already faster than humans. In the half marathon held on Sunday, April 19, 2026 in Beijing, the absolute dominators were the humanoid robots. Lightning not only broke the human world record by almost seven minutes: he managed to arrive 17 minutes before the first human runner to cross the finish line. The first three classified They were also Lightning models developed by Honor. From disaster to excellence. The first edition of this same event, the Beijing E-Town Half Marathon and Humanoid Robot Half Marathon, It was an absolute disaster for humanoid robots. Only a third of those who ran it managed to finish the race, they were controlled remotely and ran at a pace much lower than that of human runners. This year things were very different: more than 100 robots were presented and most finished the test, but also almost half ran autonomously and several managed to surpass even the best human runners in the world. This is Lightning. The winning robot measures 169 centimeters, weighs 45 kg and was specifically designed to adapt to complex terrain and move at high speed. Its legs measure about 95 cm and its proportions are designed to imitate the stride of elite human runners. It has a liquid cooling system which curiously has been adapted from the one found on Honor smartphones. Du Xiaodi, engineer in charge of this project at Honor, explained that “Running faster may not seem significant at first glance, but it allows technological transfer, for example in structural reliability and cooling, and eventually in industrial applications“. Not everything went well. The race, however, also had moments in which the robots failed. One of them collided with a nearby vehicle although he managed to stabilize himself and continue walking. The H1 model from Unitree, the most famous humanoid robot manufacturer in China, collapsed as it approached the finish line and had to be removed from the road. One of the Lightning models hit a barrier after crossing the finish line, and some other robots they had difficulties with the curves and unevenness of the route. The event also served as a test bed for batteries, joints, motors and algorithms that control these machines. Industrial applications. Xiaodi mentioned it but also Liu Xiangquan, professor of robotics at the University of Science and Information in Beijing. According to him, these long-distance races allow the resistance and behavior of these robots to be evaluated, something essential for their application in industrial environments. Here not only speed is evaluated, but also the aforementioned resistance, stability or the capacity for autonomous navigation in uncontrolled environments. But a key component is missing. Although the demonstration and milestone is fascinating, what this field needs most is other things. For example, advance manual dexterityperceive the real environment in unforeseen situations and be able to perform varied tasks and not focus so much on repetitive movements. Industrial robots are already good at that, but here we are looking for much more versatility because at the moment these robots They are not able to fold clothes or put the plates and cutlery in the dishwasher with sufficient speed and dexterity. China continues to set the robotic pace. The Asian country has completely devoted itself to the world of robotics. Dominate this segment and its companies They manufacture 80% of global production. In recent months we have seen spectacular demonstrations such as the one Unitree carried out with a dozen humanoid robots at a martial arts show. Sunday’s half marathon is one more element of that narrative and that message that China is leaving to the world: robots are our thing. And in a year, what? Breaking the world record is very striking, but this event tells another story: that of how in just one year Chinese manufacturers have managed to improve their models in an amazing way. If everything continues to improve at this rate, it is difficult to predict what the robots that run the next marathon will be capable of, but it seems logical to think that at this point the athletic ability of robots will be absolutely amazing. Image | CGTN In Xataka | In China they are not satisfied with creating advanced robots: a company has developed a head that gestures like a human

“Toxic” people are altering your DNA and making you age almost a year faster

‘Toxic’ people can be anywhere, such as the office, school or even in one’s own homewith an effect that quickly depletes our energy when dealing with them. In psychology, these types of people are beginning to be called ‘hasslers‘ and are defined as people who complicate life, whether they are family members, work colleagues or even partners. The problem is that they can even affect physical and mental health. They make us old. That a toxic person can damage our mental health It is something that we have already internalized enough from our own experiences, but now the PNAS magazine has confirmed that chronic stress derived from these relationships has an impact on the “biological clock”, causing our cells to age much faster. How it looked. To reach this conclusion, the researchers analyzed to more than 2,000 adults from the state of Indiana in the United States for almost 20 years. But here they did not limit themselves to asking them about their stress levels in a survey, but rather they cross-referenced the data with different biological markers from their saliva. From here, scientists used epigenetic clocks as algorithms that do not measure how old we are on the DNI, but rather different key points in our DNA that indicate how aged our cells are. Among these points, for example, stands out the methylation of DNA or some very specific chemical marks. The results. This is where it was seen that indeed people who were in relationships with very conflictive people in their immediate environment had an accelerated aging rate of an extra 1.5%. This means that biological age increases by an average of nine months. Because? That something that seems purely psychological affects on a physical level seems like something that has little to do with it, but the reality is that interacting with these people constantly increases the levels of cortisol in the blood, which is the stress hormone. And having a lot of cortisol is not recommended at all, since it is related to an increase in oxidative stress that damages cells. But in addition, the study observed that this process inhibits a key enzyme in cells such as telomerase. And it is key because its function is to protect DNA to prevent it from shortening at an accelerated rate to the point where the cell has to be destroyed. Something that also favors cellular aging. Not everyone suffers the same. Here women, smokers and people with low social support show greater vulnerability to this accelerated aging by being with the wrong people. Furthermore, the study identified that family members and work colleagues have a greater weight in this wear and tear than friends, probably due to the difficulty of “escape” from those ties easily, while with a colleague you have to put up with it no matter what. It can be fixed. Until now we are quite clear that having a toxic relationship gives us more misfortunes than joys, but the question is obligatory: can we go back? Here science suggests that we are facing a partially reversible process, meaning that with psychological therapy, the establishment of clear limits in the social sphere or even physical distancing from that toxic person, the clock can be “slowed down.” Images | Italy Gariev In Xataka | The science of being single: a macro study warns that well-being plummets if you have not had a partner by 25

What is the minimum age this year and how to know when you can retire

Let’s tell you what it is the new retirement age in 2026since the minimum age has once again increased by 2 months compared to last year. Thus, if you are already close in age and want to know exactly from what years and months you can retire, you will have this information. We are also going to tell you how to know when you can retireusing a tool that will take into account your work history to calculate it for you. So, if you are going to apply for retirementyou will be able to know when you can retire and how much you will earn with this contributory pension. Minimum retirement age in 2026 The minimum retirement age in 2026 becomes 66 years and ten months. This represents an increase of two months compared to the retirement age we had in 2025, which in turn was 2 months higher than the previous year. This new change has begun to be applied starting January 1. And as for the change itself, this is because the retirement age is going to increase little by little over the next few years. You can review this update and how it will continue to change in our article with the retirement table. How to know when it’s time to retire To find out when it is your turn to retire, you can use the new web retirement simulator of Social Security, whose address is benefits.seg-social.es. Once you enter the website, Click on the section Retirement You will see where they ask what they can help you with. You will go to a page with all the procedures related to retirement. here, now press the button Access of the Retirement simulatorwhich will see you in a different colored window. This will take you to the retirement pension simulator page, where you will find several options. In it, simply press the button Simulate which will appear in blue. This will take you to the page where you will have to identify with some of the alternatives that the system offers you. You will be able to use the Cl@ve Permanent or Cl@ve Pinan SMS or via DNIe either digital certificate. Click on the option you want and complete the identification steps. Finally you will enter the simulator, where you will be able to edit and confirm your personal situations. When you do, you will be able to see your retirement pension simulation, where The exact date on which you can retire will be indicatedand the amounts you will receive when you finally do it. In Xataka Basics | Request a card for Social Security retirees and take advantage of discounts

2025 has been the year with the most sanctions in the history of the DGT

The DGT has closed 2025 with a record number in Spain. According to official data from the General Statistical Yearbook 2025the number of complaints made has reached 6,106,354 sanctions. To put the figure in context, it is the highest obtained since records began. There is an upward trend that we have been experiencing for years, largely thanks to a greater dependence on surveillance technologies on our roads. Below these lines we tell you the details. Record numbers. For the first time since the historical series began in 1961, the volume of fines has broken the six million barrier. To put it in perspective, in just three years we have gone from exceeding five million in 2022 to this new ceiling in 2025. This is equivalent to an average of 16,730 daily fines, 12 penalties per minute or, if we continue with the calculations, one every 5.2 seconds. The Autonomous Communities that receive the most fines. The map of fines in Spain shows a clear geographical concentration. Andalusia leads the national ranking with 1,526,897 complaints, followed by the Comunitat Valenciana with 939,573 and the Community of Madrid with 721,465. On the opposite side, provinces such as Ourense with 40,904 or Palencia with 42,248 register the lowest volumes. The main reason for these figures continues to be excessive speed, responsible for two out of every three violations. Just like account the COPE, the cinemometer of the M-40 in Madrid, which is one of the most active radars in the entire countryaccumulated more than 150,000 complaints last year. The technological factor. The key to keeping the numbers rising is, of course, the modernization of surveillance equipment. According to point In the meantime, the DGT has invested more than one million euros in state-of-the-art mobile radars and “semi-mobile” trailer-type devices that operate automatically. This infrastructure is also supported by the Aerial Media Unit, whose helicopters and drones process approximately 25,000 violations annually, according to they explain from La Razón. Traffic defends that this deployment has been essential to reduce road mortality compared to past decades. Between the lines. This increase in fines is the result of a determined commitment to automation. From the Pyramid Consulting firm they point out that the direct connection of the devices with the León Automated Complaints Handling Center has boosted the capacity to process these fines. From the Unified Association of Civil Guards (AUGC), they denounce that this modernization coincides with a period of “serious personnel shortages and insufficient planning,” estimating that there are 1,000 fewer personnel than a decade ago. And now what. It does not seem that the strategy for the immediate future will change in any way. With a collection that exceeded 540 million euros in 2025, the DGT continues with the installation of more than a hundred new speed control points. On the other hand, driver defense platforms such as Dvuelta they question if this model has a true deterrent character. Cover image | DGT In Xataka | If you find a Cybertruck parked on a Spanish road, it is probably not a Cybertruck: it is a radar

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