What is the minimum age this year and how to know when you can retire

Let’s tell you what it is the new retirement age in 2026since the minimum age has once again increased by 2 months compared to last year. Thus, if you are already close in age and want to know exactly from what years and months you can retire, you will have this information. We are also going to tell you how to know when you can retireusing a tool that will take into account your work history to calculate it for you. So, if you are going to apply for retirementyou will be able to know when you can retire and how much you will earn with this contributory pension. Minimum retirement age in 2026 The minimum retirement age in 2026 becomes 66 years and ten months. This represents an increase of two months compared to the retirement age we had in 2025, which in turn was 2 months higher than the previous year. This new change has begun to be applied starting January 1. And as for the change itself, this is because the retirement age is going to increase little by little over the next few years. You can review this update and how it will continue to change in our article with the retirement table. How to know when it’s time to retire To find out when it is your turn to retire, you can use the new web retirement simulator of Social Security, whose address is benefits.seg-social.es. Once you enter the website, Click on the section Retirement You will see where they ask what they can help you with. You will go to a page with all the procedures related to retirement. here, now press the button Access of the Retirement simulatorwhich will see you in a different colored window. This will take you to the retirement pension simulator page, where you will find several options. In it, simply press the button Simulate which will appear in blue. This will take you to the page where you will have to identify with some of the alternatives that the system offers you. You will be able to use the Cl@ve Permanent or Cl@ve Pinan SMS or via DNIe either digital certificate. Click on the option you want and complete the identification steps. Finally you will enter the simulator, where you will be able to edit and confirm your personal situations. When you do, you will be able to see your retirement pension simulation, where The exact date on which you can retire will be indicatedand the amounts you will receive when you finally do it. In Xataka Basics | Request a card for Social Security retirees and take advantage of discounts

The Xiaomi 17 Ultra at a minimum price, the Nintendo Switch 2 with a free game, offers on LG OLED TVs and more. Hunting Bargains

April has started strong in terms of number and quality of offers. Stores like Amazon, MediaMarkt or even LG itself right now have some of the most interesting discounts on technology and entertainment, so in this week’s Bargain Hunting we are going to review the best offers we have been finding in recent days. LG OLED C5 by 896.99 eurosa television with an excellent screen and a very reasonable price. Apple Watch Series 11 by 379 eurosthe Cupertino watch at the lowest price MediaMarkt has ever had. Xiaomi 17 Ultra by 999 eurosa new historical minimum price for Fnac members. HP Omen 16 by 1,325 eurosa historical minimum price for a very complete laptop for gaming. nintendo switch 2 by 459 euroswith a gift video game to choose from four options. The price could vary. We earn commission from these links LG OLED C5 If there is a particularly interesting television right now, it is the LG OLED C5whose price at the LG outlet is 896.99 euros. In this case it comes with a 55-inch OLED screen and reaches a refresh rate of up to 144 Hz, it is compatible with Dolby Vision and Dolby Atmos and its speakers offer a good power of 40W. The price could vary. We earn commission from these links Apple Watch Series 11 Apple watches do not usually drop too much in price, but there are exceptions. One of them has fallen into the Apple Watch Series 11found on MediaMarkt by 379 eurosthe new historical minimum price of the store. Among the most notable features is an excellent screen, as well as a large assortment of sensors to monitor physical activity. The price could vary. We earn commission from these links Xiaomi 17 Ultra The best offer of the week has fallen on the Xiaomi 17 Ultrawhose price has dropped in Fnac to 999 euros (500 euros discount); Yes, it is only for store partners. Regarding mobile phones, we are talking about one of the candidates to position itself as the best (or the best) of the year. It is a spectacle in photography, it is very powerful thanks to its Snapdragon 8 Elite Gen 5 processor and its 6.9-inch screen is excellent. The price could vary. We earn commission from these links HP Omen 16 The RAM crisis has caused many devices to increase in price, but many others have done the opposite. He HP Omen 16 has been dropping in price until the current price 1,325 euroswhich is its historical minimum. It is a laptop gaming with a 16-inch screen that offers 2.5K resolution. Its processor is the Intel Ultra 7 255H, it comes with 32 GB of RAM and 1 TB of SSD and its graphics card is an Nvidia GeForce RTX 5070. Of course, it does not come with Windows. The price could vary. We earn commission from these links nintendo switch 2 The nintendo switch 2 has returned to MediaMarkt with the offer that we saw at the end of March: if you buy it for 459 eurosthe store gives you a video game to choose from four different options: Nintendo Switch 2 + game to choose from four different options The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | LG, Apple, Xiaomi, HP, Nintendo In Xataka | The best mobile phones, we have tested them and here are their analyzes In Xataka | Best smartwatch in quality price. Which one to buy based on use and seven recommended models

The Xiaomi 15T Pro has reached its historical minimum price and not in its most basic configuration

Although finding the Xiaomi mobile with the best quality-price ratio It depends on the offers of the moment, this Xiaomi 15T Pro It is a good option now for this PcComponentes bargain. Above all, because it is not in its minimum configuration, but the 512 GB version, which you can get at a minimum price: 649 euros. XIAOMI 15T Pro – 12+512GB Smartphone The price could vary. We earn commission from these links A high-end mobile now at an unbeatable price This Xiaomi 15T Pro It is a mobile with a good 6.83-inch screen with 1.5K resolutionmaking it ideal for watching series and movies. Its refresh rate is 144 Hz, making it perfect for video games and fluidity when navigating through menus. This screen is compatible with HDR10+ and Dolby Vision and your brain is the processor MediaTek Dimensity 9400+a fairly powerful processor. As for its battery, it is capable of supporting fast charging at 90W, so you will have your phone at 100% in less time than you think. The operating system under which it works is HyperOS 3 and its photographic system is another of its assets, since it is signed by Leica. Ride one 50 MP main cameraaccompanied by a telephoto (also 50 MP) and 12 MP wide angle. ⚡ IN SUMMARY: offer for the xiaomi 15T Pro smartphone today ✅ THE BEST Gross power: Thanks to the 3nm Dimensity 9400+, it is not only a beast in gaming but also solves the temperature problems of previous generations thanks to the 3D IceLoop cooling system. 144Hz 6.83-inch display: It has grown slightly compared to the previous version. Its 3,200 nits of brightness and 1.5K resolution make it one of the best outdoor displays in its price range. ❌ THE WORST Risk-free design… Although it is refined and robust, it follows a very continuous aesthetic line that may be somewhat boring if you are looking for something visually groundbreaking. 💡 BUY IT IF… You are going to use the mobile for gaming, thanks to its 144 Hz refresh rate and sustained performance from the Dimensity 9400+. ⛔ DON’T BUY IT IF… You are an Android purist, as HyperOS may seem like a very intrusive and custom layer to you. If you prefer something clean Pixel or Nothing style, this is not your phone. Some accessories that may interest you for this mobile GUAGUA Case for Xiaomi 15T Pro with Stand The price could vary. We earn commission from these links XIAOMI Redmi Buds 8 Pro, True Wireless Bluetooth, Active Noise Cancellation up to 55 dB The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | Xiaomi In Xataka | The best mobile phones, we have tested them and here are their analyzes In Xataka | Best wireless headphones. Which one to buy and 21 models from 15 euros to 470 euros

Minimum prices on iPhone and Google Pixel, offers on TVs and more among the best deals from MediaMarkt and El Corte Inglés

During the last weekend of March, some stores have launched a good assortment of offers that have stood out both for their number and for their quality. For this same reason, in this article we are going to review the best offers from MediaMarkt and El Corte Inglés in technology that will be available throughout the weekend. iPhone 16 by 699 eurosone of the best current gateways to the Apple ecosystem. Marshall Major V by 84.15 eurosBluetooth headphones that according to the brand offer an autonomy of more than 100 hours. Google Pixel 9a by 419 eurosthe lowest price that MediaMarkt has had on this mobile to date. Xiaomi A Pro 2026 by 389 eurosa television that incorporates a 65-inch QLED screen. ZTE Nubia Flip 2 by 455.92 eurosone of the most economical folding phones that we can find. The price could vary. We earn commission from these links iPhone 16 Although the iPhone 17 was launched almost half a year ago, it was now that the iPhone 16 has reached a new all-time low price. By 699 eurosthe Apple mobile continues to be a good purchase option, especially for those people who want to make the leap to the Apple ecosystemfor those looking for a compact 6.1-inch mobile or for those looking for a very well balanced mobile. The price could vary. We earn commission from these links Marshall Major V More than 100 hours of use is what the brand promises with the Marshall Major Vheadphones that are on sale at El Corte Inglés for 84.15 euros. They maintain the brand’s striking retro design and the format of its previous generation, adding improvements in audio quality with dynamic drivers and a customizable button through the brand’s app. The price could vary. We earn commission from these links Google Pixel 9a Similar to what we have seen with the iPhone 16, the Google Pixel 9a has dropped in price with a new historical low in MediaMarkt, specifically in the 256 GB internal storage version. By 419 euroswe are talking about a mobile phone that performs very well thanks to its Google Tensor G4 processor, it has an excellent brightness on the screen and a good photographic section. The price could vary. We earn commission from these links Xiaomi A Pro 2026 If you were thinking of buying a good television ahead of the World Cup, be careful with what MediaMarkt has this weekend: a Xiaomi A Pro for alone 389 euros. And we say “only” because it comes with a 65-inch panel with QLED technology, as well as Google TV operating system, compatibility with HDR10+ and also with Dolby Audio. Xiaomi A Pro 2026 (65 inches) The price could vary. We earn commission from these links ZTE Nubia Flip 2 Folding mobile phones are expensive, sometimes very expensive, but there are exceptions that are usually found for much more competitive prices. We have the best example with the ZTE Nubia Flip 2a clamshell-type folding mobile with 6.9-inch foldable internal screen and 3-inch external screen. It does not stand out too much internally (its chip is the MediaTek Dimensity 7300X) and it comes with 6 GB of RAM, but for being foldable in El Corte Inglés it has a very reasonable price of 455.92 eurosalthough right now PcComponentes has it cheaper, for 419.99 euros. ZTE Nubia Flip 2 (256GB) The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | MediaMarkt, El Corte Inglés and Compradicción (header), Apple, Marshall, Google, Xiaomi, ZTE In Xataka | The best mobile phones, we have tested them and here are their analyzes In Xataka | Best televisions in quality price. Which one to buy and seven recommended 4K smart TVs

In Vigo the hoteliers have decided that it is enough to occupy tables to just have a coffee. Solution: minimum consumption

Friday afternoon. Spring time, you can almost smell summer. The bars in the terrace area of ​​your city are full, but you and your friends are lucky: suddenly you see a free table on the other side of the square. You rush to occupy it, but when the waiter arrives to take your order, it turns out that of the six of you in the group, only three are going to have something. “I’m sorry,” he responds, putting the notebook in his pocket. “You don’t reach the minimum”. The above is an invented scene, but it is becoming easier to find it in bars in Spain. Especially as the rents and the cost of goods makes it difficult for them to reach the coveted threshold of profitability. “Minimum and mandatory” consumption. The news advances it Vigo Lighthouse: Fed up with groups of customers who ‘colonize’ tables for hours and hours and only order a couple of soft drinks, Van Gogh, one of the most popular cafes in Vigo, has decided to require its customers to have a “mandatory minimum consumption.” The rule leaves little room for interpretation. It is announced with a sign hanging on the door of the premises. Their goal is also quite clear: improve the profitability of the business and avoid tourists who just want to use the bathrooms. “Everyone has to consume”. “The intention is that if six kids come to a table, not just two of them order something, but all of them. We had to take these measures because we are talking about an issue of profitability. Everyone who enters the establishment has to consume it,” explains the manager of the cafeteria, Jordi Casado, told the Galician newspaper. It is the waiters themselves who enforce the rule, as well as another one that the establishment applies: only two baby strollers are allowed inside. “Sometimes people are not aware that space costs money. A child in a stroller does not consume and takes the place of a person who would,” they point out from the premises, who also remember that cars can hinder the passage. Van Gogh is not the only business in the industry that applies minimum consumption regulations in Vigo. Lighthouse mentions another cafeteria in Calvario that also imposes certain conditions on days when there are media matches, such as those played by Celta, Madrid or Barça. Those in charge allow table reservations, but only for those who are going to dinner. “And those who come on their own, obviously, cannot spend two hours alone with a coffee, it is not profitable,” warns the person in charge of the bar. Does it only happen in Vigo? No. A quick look at the newspaper archive shows that, although it is not a majority practice, requiring a minimum consumption is beginning to become normal in the sector. In certain tourist spots (such as Barcelona or Ibiza) it dates back years backin some cases with high rates. Just a few months ago the newspaper The Gazette counted how an establishment in the center of Salamanca had adopted a similar rule, requiring its customers to consume at least one drink and a tapa per person at times of greatest demand (basically on Friday and Saturday nights). Click on the image to go to the tweet. A table, 10 euros. “Many people sat on the terrace for two hours with a water or a wine. In the end the bill was five or six euros. Meanwhile, there were lines of people waiting to sit down,” explained the owner of the local charro. “With those numbers it is impossible to keep a bar afloat.” in autumn ABC echoed another case similar: a bar that requires its clientele to spend at least five euros on League matches. Again it is not a unique case. Not long ago the ‘I’m a Waiter’ account sparked controversy by share a poster in which a bar announces its rates to compensate for “the high costs of broadcasting matches”: if you want a chair you have to pay ten euros. If we talk about a table for four it stays at €30, or €45 if it is for six. Pulling imagination. Minimum consumption is just one of the strategies with which hoteliers try to protect their profitability. Others go through adjust the price of the drinks depending on the time the customer occupies the tables (the more minutes, the more expensive the coffee is) or even veto who They go to bars alone, without companions. It is also not strange that in Spanish restaurants reservations are already made with an arrival and departure time. Bead Earrings. The objective is always the same: improve profitability in businesses that are still carrying the hangover of COVID and that in recent years have been marked by the increase in rentthe complications to find qualified labor and the increase in the cost of goods such as the coffee either cocoa. Added to this panorama is the crisis of some of the most successful ‘products’ in the sector, such as the cane either the menu of the dayand the growing competition from other markets. Today, for example, Mercadona already represents a rival to take into account for the bars. Image | Toa Heftiba (Unsplash) In Xataka | The bars promised them happily by filling their terraces with beer merchandising. Now they fear million-dollar losses

Google’s Pixel 10 Pro drops in price again and has just reached its minimum in this store

Within high-end mobile phones, the Google Pixel 10 Pro is one of the undisputed leaders. If you have been thinking about buying it for a while, now is a good time to do it. On Amazon, it has just reached its minimum price and you can get it for 749 euros. Google Pixel 10 Pro – 128GB The price could vary. We earn commission from these links Google’s most Pro mobile now at a minimum price He Google Pixel 10 Pro is (along with the Google Pixel 10 Pro XL) the best mobile of the brand and it is perfect, thanks to its 6.3 inch screenperfect for those who want a smartphone that can be easily held in one hand. In addition, this screen offers a 120 Hz refresh rate and a good level of brightness, so you can see it in perfect conditions, even in sunlight. Internally, the processor it mounts is the Google Tensor G5accompanied by 16 GB RAM and 128 GB internal storage. Its battery lasts for more than a day and supports fast charging at 30 W wired and wireless at 15 W. In addition, it comes with pure Android operating system with guaranteed updates for seven years. One of its strong points is the photography section. On the front, it incorporates a selfie camera with a more than decent 42 MP while the rear camera incorporates a 50 MP main sensor, 48 MP wide angle and a 48 MP 5x telephoto. Likewise, the Pixel camera app is another of its great assets, since it offers very good results. ⚡ IN SUMMARY: offer for the google pixel 10 today ✅ THE BEST Your processor: The Tensor G5 is much more efficient and heats up less than previous models, as well as offering more stable performance in heavier tasks. The 3,300 nits: The Google Pixel 10 Pro’s display is one of the brightest on the market in 2026 and is visible even in direct sunlight. ❌ THE WORST The design is continuous… In this sense, the Pixel 10 Pro is almost identical to the Google Pixel 9 Pro, being even somewhat thicker and heavier. Base storage… In the middle of 2026, the fact that the base model starts at 128 GB is somewhat stingy, especially if we are talking about a Pro mobile that records in 8K. 💡 BUY IT IF… You come from a Pixel 7 or 8, since the jump in battery and efficiency is brutal, something that you will not notice if you come from the previous model. ⛔ DON’T BUY IT IF… If you are eager for fast charging, this mobile phone will fall short, since it is still anchored in a 30 W wired charging. While other mobile phones charge to 100% in 20 minutes, the Pixel needs more than an hour. The best accessories for this Google Pixel 10 Pro Pixelsnap Case for Google Pixel 10 Pro The price could vary. We earn commission from these links Google Pixel Buds 2a – Wireless earbuds The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | Álex Alcolea (Xataka) and Google In Xataka | Mega-guide to set up a home theater: projector, screen, sound system and more In Xataka | Best sound bars in quality price. Which one to buy and seven recommended models from 140 euros

Minimum income and other conditions for this 2026

Let’s clarify the minimum income to file the income tax returnso you can know if you have to do it or not. Because there are some cases in which if your income is not much, you will be exempt from doing it. As usual, if you have collected more than certain amounts During the last tax year, you will have to file the declaration. It is not a fixed amount, because it depends on whether you have only one or more than one payer. Remember that according to the Income calendarthe campaign starts on April 8 Who doesn’t have to pay the rent? We are going to tell you the limits of income from work below which you do not have the obligation to file the Income Tax return, unless it is one of the cases that we will tell you later and which are always obligated. These limits are for those hired as employees. If you have only had one payer: If in total you earned less than 22,000 euros gross per year, you are not obliged to declare the income. If you have had two or more payers: When you have had several payers and the second and remaining one has paid you more than 1,500 euros, the limit for not having the obligation to declare drops to 15,876 euros gross per year. If the second payer or any of the remaining ones has not paid you more than 1,500 euros, then the limit is still 22,000 In addition to these limits, starting with the 2025 Income that we will make in 2026, the obligation to make the income for those who receive non-contributory benefits or subsidies from the SEPE is supplemented. This exception is only if you have no other sources of income such as rents or profits on the stock market, which will force you to account with the Treasury. Other income beyond work In addition to your salary, there are other types of income that may force you to declare or that they can exempt you if you do not exceed certain amounts, as long as one of the previous conditions is not also met. They are the following: Full income from movable capital (dividends, interest on accounts, deposits, investment funds, prizes) subject to withholding or deposit into accounts. The limit below which you do not have to make the declaration is 1,600 eurosand if you exceed it you will have to declare. Imputed real estate income, public aid and subsidies for the purchase of housing must be declared if they exceed the 1,000 euros. Asset losses greater than 500 euros They also require declaration. If you are below these amounts, you will not have the obligation for this reason. Who has an obligation ALWAYS and without exception And just as we have told you what can make you exempt from filing your income tax return, now we will tell you in which cases it will be mandatory do it. They are the following: Self-employed: Any self-employed worker will always have to file an income tax return, regardless of their income level. Minimum Vital Income (IMV): People who receive the Minimum Living Income must always submit the income tax return, even if they do not exceed the general limits. Also the rest of the people in the coexistence unit. Food annuities: Those who receive annuities for food that are not exempt, or when the payer of work income is not obliged to withhold. For example, in the case of separation or divorce, if the child receives maintenance annuities from the parents by virtue of a court decision or the regulatory agreement. In Xataka Basics | IRPF withholding calculator 2025: how to use it online to know your minimum withholding recommended by the Treasury

the price of storage batteries has reached its minimum

For years, detractors of the energy transition have clung to a seemingly immovable argument: the sun and the wind are intermittent, and saving that energy for when it is not blowing or it is night is economically unviable. This mismatch between supply and demand generates the phenomenon known as “duck curve”where solar energy is abundant during the day but drops drastically just when nighttime consumption skyrockets. To balance this balance, battery storage stands as the definitive solution. Today, that last bastion against the total viability of clean energy has just collapsed. The last piece of the renewable puzzle now fits, but its lowering price has uncovered a much more complex problem: a fierce geopolitical race to control the materials that make this technological miracle possible. The economic barrier has fallen. If we take a look at the data, the graph of the cost of batteries shows a historic plummet. According to the report Levelized Cost of Electricity 2026 of BloombergNEFstoring energy in four-hour projects is today 27% cheaper than a year ago, bottoming out at $78 per megawatt-hour (MWh). Never since records began in 2009 has saving electricity been so accessible. And this positive anomaly is supported by three very clear pillars: The reduction in prices of battery packs. Increased competition between different manufacturers. Excess manufacturing capacity coming from the electric vehicle market. Fuels pay the price. While clean technologies become cheaper, fossil fuels suffer the opposite effect. Driven by the voracious electrical demand of new data centers, new gas plants have seen their equipment become more expensive. In fact, the report of bloombergNEF highlights that the global cost of electricity for combined cycle gas turbines has risen by 16%, reaching a record of 102 dollars/MWh. The market has already ruled: in the United States and Canada, wind energy has displaced gas as the cheapest source for new generation, while renewables already exceed the operating costs of existing fossil fuel plants in key Asia-Pacific markets. The elephant in the room. If global costs have plunged, it is largely because China has flooded the market with massive overproduction. This overwhelming figure, however, was born of a systemic dysfunction. As the analyzes from two years ago warnedChinese provincial regulations forced solar parks to install batteries by law, which led to the accumulation of systems that were barely used due to the lack of incentives in the electricity market. Beijing achieved its goal: scaling production to a level unattainable by the rest of the world. Today, in 2026, that inertia has mutated into an industrial tsunami. According to the recent report of BloombergNEFthe current price collapse has been accelerated by a new factor: excess manufacturing capacity coming from the electric vehicle market. The fierce competition between Chinese manufacturers and the overproduction of car batteries has ended up drastically making large-scale systems cheaper, forever transforming the economics of the global electrical grid. The “brain” of the network and the gallium trap. Having millions of cheap batteries is useless without a system that manages them. Storing energy is only the first step; To feed it into the grid in a stable manner, immense power inverters are needed. These devices function as the electronic “brain” of the facility, composed of logic modules and high-performance chips that decide in milliseconds when to absorb surpluses and when to release them. And it is here, in semiconductors capable of withstanding these extreme voltages without melting, where the real battle is fought. For decades, the West operated under a mirage. As analyst Gillian Tett points outWestern elites assumed that making things was low-margin “dirty work” that could be outsourced. They became obsessed with software as China quietly built the physical infrastructure of the 21st century. Today, Beijing has what investor Craig Tindale calls “processing sovereignty”: controls 90% of rare earths and an overwhelming 98% of gallium. The latter is that irreplaceable strategic metal for advanced semiconductors that manage energy. After flooding the market for years to suffocate Western mining, China imposed export controls, causing its price to triple to reach historical records above $1,500 per kilo. From “red mud” to chips: the Western counterattack. For the United States, this is already a matter of national survival. The response of Washington and its allies has been to design an ambitious plan to become independent from Beijing by extracting gallium directly from industrial waste, known as “red mud”. The strategy It is an intercontinental triangle: In Australia, the Wagerup refinery has teamed up with the US and Japan to filter gallium from bauxite processing, aiming to cover 10% of global demand without opening new mines. In Louisiana, the Gramercy plant has received $150 million from the Pentagon to process its own aluminum waste to meet total U.S. demand. But the economic risk is enormous. Experts warn that the gallium market is dangerously small, and if Western production increases too quickly, prices could collapse. To protect these investments against dumping Chinese, the White House has deployed the Project Vaulta strategic reserve of 12 billion dollars. The human bottleneck. Even with all the money on the table, the West facing a problem that cannot be solved by printing banknotes: the “human bottleneck”. After decades of deindustrialization, Western engineers and workers who knew how to operate complex chemical plants and foundries have retired. Reconstructing that physical sovereignty requires expert hands that, today, are scarce on this side of the world. However, in this interdependent world, China It also has a critical vulnerability. Despite its monopoly on materials, its industry is still forced to import almost all of the advanced logic modules that control turbines and networks in real time. Beijing has the factories and the minerals, but the West still has the “brains” and the fine chemistry that makes complex systems work. A future with many edges. The economic viability of a world powered 100% by renewables is already an irrefutable reality. Batteries are no longer the economic brake on the transition. However, we have escaped the geological tyranny of oil only to discover … Read more

the minimum dose of exercise that science points to changing the health of those over 60 years of age

In the 1980s, gerontologist Robert N. Butler launched a phrase that has become in a mantra of modern medicine: “if exercise and physical activity could be packaged as a pill it would be the most widely prescribed and beneficial medication for the population.” Forty years later, science has stopped treating that phrase as a metaphor and turned it into a mathematical calculation. The ROI of the force. Until now, we knew that sport was healthy, but data on its direct clinical profitability were lacking. The GENUD research group, led by José Antonio Casajús, published in Experimental Gerontology at the end of 2025 one of the strongest evidence to date. The essay, carried out with 123 people over 80 years oldprescribed a treatment of three weekly supervised exercise sessions for six months. The clinical results were clear: improvements in functional capacity, reduction in frailty and increase in quality of life. But the data that has aroused the interest of health managers is economic. The conclusion here was that while the cost of the intervention was only 164 euros per person, The savings to the system exceeded 1,000 euros. The clinical squat. If exercise is the ideal drug, clinical evidence points to the squat being the most important active ingredient here. Many studies have precisely validated this movement, which can mean the world to some people, not as a gym exercise but as a diagnostic and treatment tool. Biomechanics is key. Why is the squat so important to medicine? First of all because it is an exercise that demands more on the hip extensorsvital for an elderly person to be able to get up from a chair or bed without help. But in addition, it also activates the quadriceps and plantar flexors more. At the metabolic and cardiovascular level, the impact is systemic. The venous compression that occurs during the squat increases venous return and cardiac output, acting as a natural pump that combats orthostatic hypotension. Even in post-stroke patients, fast squats have been shown to activate the injured rectus femoris, correcting asymmetries and improving postural control. How long. You don’t have to work hard, since a recent study showed that a program of just one minute a day, that is, about thirty seconds of squats and thirty seconds of push-ups, is enough. This is something that was seen with prescription by primary care physicians, improving physical performance in patients over 60 years of age with excellent adherence at 24 weeks. Anti-cancer effect. Beyond the effect on adults, important implications of physical exercises in pediatric cancer have also been seen. This was evidenced by Carmen Fiuza-Luces, from the Physical Exercise and Pediatric Cancer group, who directs the “La Aceleradora” project of the Unoentrecienmil Foundation. And contrary to the belief of having “absolute rest” when you have cancer, the evidence shows that exercise during treatment of pediatric solid tumors It achieves what no drug can. For example, it reduces the side effects of chemotherapy, protects the heart from the toxicity of the treatment or prevents atrophy in sick children. The problem is not the drug. The problem with prescribing exercise in consultation is lack of knowledge about the ‘dose’ that should be given. Just as a doctor does not say ‘take an antibiotic’ without a clear duration and frequency, the same thing happens with sports. You can’t say ‘do sports’. In these cases, exercise requires a dose in the form of frequency and duration, the intensity that must be personalized to each patient and, above all, monitoring with adaptation to the patient’s pathology. Looking for the front door. The Health and Sports Working Group of the Collegiate Medical Organization, coordinated by José Ramón Pallás, is pushing for integrate exercise into the National Health System as a therapy equivalent to drugs. The goal is for the “3 sets of 10 squats” recipe to be as official and binding as any blood pressure pill. In this way, science has done the numbers and all that remains is for the administration to make a move. Images | Victor Freitas In Xataka | Neither 10,000 steps a day nor killing yourself in the gym: the “sweet spot” of exercise according to science is 30 minutes

The minimum wage in Mexico has risen in January. This increase is not reaching everyone and is creating confusion

Spain is not the only one considering annual increases in your minimum wage. Starting January 1, the Mexican workers who earn the least will see their salaries increased with a new increase in minimum wage. However, some are beginning to notice that that increase is not reflected on your payroll and is generating some confusion. The trick is that the increase in the minimum wage which has been applied in Januarydoes not imply a general salary increase for all workers, but rather a minimum legal ceiling for salaries. What is the minimum wage and what is it for? As its name indicates, the minimum wage is the legal minimum amount that any company must pay its workers. In the case of Mexico, this minimum wage is established by Conasami (National Minimum Wage Commission) a decentralized body of the Mexican government that is responsible for updating it every year with the intention of protecting those who earn the least. However, the salary increase imposed by this body does not represent a percentage that must be applied to all salaries, but rather the minimum daily amount that employees must receive per day. According to the salary table prepared by Conasami, by 2026 the minimum wage will rise to 315.04 pesos per day in most of the country and 440.87 pesos per day in the Northern Border Free Zone. That implies an increase of 13% for the majority of the country, and 5% in the border area with the United States. Why doesn’t the increase reach everyone? The point of confusion among Mexican workers centers on the erroneous interpretation that this 13% and 5% increase is for salaries, when in reality it would only affect the lowest salaries that are within the legal minimums established in the Federal Labor Law. That is, if in January 2026, a worker continues to receive a salary of 278.80 pesos (419.88 pesos for the ZLFN), which was the minimum wage in 2025, his employer would be violating labor legislation. However, if an employee already earned more than 316 pesos, his or her salary does not have to have increased, since it exceeds (even if only slightly) the minimum limit established by the Federal Labor Law for 2026. Who should see their salary increased. There are three clear groups in which there is a legal obligation to increase the salary when the minimum increases. The first and most obvious, those employees who earn less than what is established by the new minimum wage. The second assumption is for those who were already earning exactly the minimum wage in 2025, since with the update they would be out of legality in 2026. Finally, there is a third group of employees to whom, due to the type of profession they practice, a different scale is applied and, therefore, their salaries must increase even when they already exceed the minimum wage. Specifically they are 60 professional categories that Conasami estimates that, due to their characteristics, they must have a minimum wage higher than that generally applied to other workers. When the salary is “higher” but does depend on the minimum. In Mexico, the minimum wage can also be applied as a reference indicator in contracts. That is, instead of indicating a specific salary, the employment contract indicates that the salary will be, for example, three times the current minimum wage or 350% of that minimum limit. In that case, since it is a reference variable, when the minimum wage rises, those wages will also rise in the same proportion according to what is stated in those contracts. Minimum wage vs. contractual salary. An important factor is to differentiate the minimum wage from the contractual wage. That is, the one that employees agree with the companies at the time of hiring. The first guarantees that no one will be able to charge less than the official figure established each year by the Commission. If an employment contract concluded a few years ago recognizes a salary that is currently below the minimum wage imposed in 2026, the minimum wage will prevail, since its objective is for employees to update their purchasing power. The salary that appears in the employment contract loses its validity. In that case, the salary increase is not a benefit that the company grants to the employee, but rather a legal obligation. On the other hand, if the salary indicated in the employment contract still remains above the minimum wage, the employer does not have to increase it, unless individual or collective increases are agreed upon with the workers. In that case, the increases are the result of voluntary negotiation by the company to improve the working conditions of its staff. In Xataka | Airbnb and digital nomads brought dollars to Mexico City: they have also brought the biggest housing crisis in years Image | Unsplash (Jesus Herrera, Arron Choi)

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