If you’re a parent of a teenager, you know: their world revolves around their friends. If you were one of them, you surely remember: parents’ opinion took a backseat. And although it seems that it is a sign of the rebellion that we see normal at this age, the reality is that the guilt is … Read more
Concentration is a key skill in our daily lives, influencing how we learn, work, and perform important tasks. Without concentration, errors follow one another and the execution time multiplies. Recent studies have sought to determine at what point in our lives we reach the higher level of care and mental efficiency, a fact that may … Read more
The consumption of ultra-processed foods For many, it is an ideal option in the case of not having time to cook or simply because it is something they don’t like to do. The problem is that science recently issued an alert what points to the risk that exists between the consumption of ultra-processed foods and … Read more
A potato chip crunches, the salty flavor mixes with the sweetness of the soda, and the brain asks for more. It’s not a coincidence. What seems like a simple craving is actually a programmed reaction: a dopamine rush as powerful as that caused by some drugs. More and more scientists argue that certain foods are … Read more
Imagine being laughing for no reason at all, no a laugh of joy for having heard a joke, but rather a hollow, distressing laugh that you cannot stop. For a 31-year-old woman, this was his reality since he was a baby and for everyone around her this was a simple ‘tic’ or ‘strange’ behavior on … Read more
Alzheimer’s can be resemble a great fortress with a large number of defenses that makes it very difficult for us. One of its most formidable defenses is blood brain barriera biological wall that protects the brain from harmful substances, but, ironically, also prevents the entry of most drugs. In Alzheimer’s patients, this barrier not only … Read more
We have a new episode of Crossover, the 1×22, and attentive because this time the topic is so interesting and has given so much that we have dedicated the entire program. Thus, this time we have been able to interview the Dr. José Sánchezneuroscientific and disseminator, which investigates How the brain worksemotions and Intelligence. In … Read more
We have known for a long time that sleep is more than rest, it is a vital need such as eating or breathing. Lack of sleep can have devastating consequences on our physical state, but also on our mental state. The big question for many scientists is why, a question that we have not yet … Read more
Little by little it is already becoming a daily gesture among many people: change sugar for a sweetener to avoid calorie consumption in excess. Whether in the morning coffee, in a yogurt or in a refreshing drink, sweeteners are attractive to respect the sweet taste and ‘be healthy’. However, a new and forceful study Posted … Read more
Habits have a very important role in daily life. In fact, as indicated in the book ‘Emotional Intelligence: Good habits‘ Harvard Business Review, approximately half of our daily actions are based on habits that we repeat without just realizing. However, the same mechanism that anchors good habits, also explains why changing a bad habit may … Read more
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