We have been blaming hygiene for our allergies for almost 40 years. Ancestral DNA has just shown that the problem is more complex

Every time a child develops a asthmarhinitis or eczema, one of the questions we ask ourselves is why it happens, and one of the ‘culprits’ we point to is excess cleaning. Right now it is a reality that we live in environments that are too neat, using disinfectant gel all the time and not letting the little ones play in the mud because logically they can get stained. However, science here has ‘traveled’ to the past to find out the origin of allergies. What have they done? Here two new and massive studies based on the analysis of prehistoric DNA are putting the famous “hygiene hypothesis“And the paradigm we face now is that the evolutionary adaptations that our immune system has developed over the last 10,000 years to survive pandemics, curiously, are designed to protect you from allergies, not to cause them. A return to the past. To understand the plot twist, we must go back to 1989 where epidemiologist David Strachan proposed the hygiene hypothesis. Here it was proposed that the lack of exposure to microbes during childhood in most modern societies deregulated the immune system, since it literally did not grow with good training under its belt. In this way, it was proposed that, by not having real pathogens to fight against, the body created an imbalance that caused the immune system itself to attack substances that are not actually a threat, such as pollen or mites. And it seemed to make sense. A genetic journey. The first blow to this hypothesis has been dealt by a great published research in Nature this same month of April. Here the researchers analyzed almost 16,000 ancient genomes from individuals who lived thousands of years ago. What they discovered here is that the transition to agriculture in the Neolithic changed everything, since human societies became dense, we began to coexist closely with animals and, with this, large-scale infectious diseases arrived. But these pathogens that we began to face, despite the many deaths they generated, also favored hundreds of immune variants to ensure our own survival. But there is more. This is where parallel research that is revolutionizing our understanding of asthma and autoimmunity comes into play. Here is an article preprint has crossed ancient DNA with the modern complete genome with the aim of looking for differences between our DNA and that of our ancestors. Logic dictated that a system “revolutionized” by evolution to fight bacterial and viral infections of the past would be the cause of today’s allergies. But the data show exactly the opposite, as the study reveals that genetic variants that were positively selected in recent millennia have strengthened defenses in “barrier tissues” such as the intestine, against pathogens, but at the same time reduce allergic inflammation. The variants. Among these defense genes We have, for example, LYZ, which codes for lysozine, a fundamental antimicrobial enzyme in our secretions that destroys part of the bacteria. We also have FUT6, which is involved in protein fucosylation, a process vital to the interaction between our mucosal immune system and the gut microbiome. Why are we allergic, then? If our genetics have been evolving for 10,000 years to protect us from allergies in the lungs and intestines, the question is inevitable: why do cases continue to increase? Here science suggests that the problem is not simply an excess of cleaning in the present, but a profound imbalance. In this way, we do not need to catch diseases or live surrounded by human society, but the problem is that our immune system, genetically adapted to the strong pathogenic pressures of the first agricultural societies, expects to encounter a series of commensal microbes in the environment. The ‘problem’ is that these microbes are no longer present in modern cities and that is why the genes we have with a protective function cannot do their job correctly. Images | Drazen Zigic on Freepik In Xataka | The allergy season in Spain has been extended by 25 days since the 90s. And 2026 brings very bad news about it

five devices from less than 25 euros to better manage allergies this spring

Every spring, allergies become the main protagonists of the season. If you suffer from one, surviving at home the effects of pollen and other allergens associated with daily routine can be an odyssey. Although there are some devices that can help you cope better. These are some gadgets that you can have at home and that They will help you with spring allergies. air purifier Levoit Core Mini by 49.99 euros: with HEPA filter and low consumption. Mite vacuum cleaner JIGOO J300 by 129.99 euros: with double tank and ultraviolet light. Amazon Smart Air Quality Monitor by 79.99 euros: Compatible with Alexa. Medisana Medinose Pro by 24.95 euros: drug free and timer. Ultrasonic electric anti-mite Euroallergy Terminator by 42.40 euros: with ultrasonic waves. Amazon Smart Air Quality Monitor (Latest generation) | Amazon Smart Air Quality Monitor The price could vary. We earn commission from these links Levoit Core Mini Air Purifier If you are looking for a purifier with which to constantly renew the air in your home, this one from Levoit is a good investment. Its price is 49.99 euros and stands out for its small size and having three-layer HEPA filter and VortexAir 3.0 technology. It is very quiet and operates at 25 dB, so you can use it at night without your sleep being disturbed. Presents a consumption very loweitheronly 7 W and offers three operating modes. In addition, it has an aromatherapy function, since you can add essential oils to create a totally cozy atmosphere at home. Levoit Core Mini Air Purifier with HEPA Filter for Allergies The price could vary. We earn commission from these links JIGOO J300 Mite Vacuum Cleaner If you are allergic, you will know that the mattress is not just the place where you rest, but it can become an ecosystem of invisible microparticles. Traditional vacuum cleaners usually only move dust, but this JIGOO J300 (which costs 129.99 euros on Amazon) it’s not just suction; is a combination of ultraviolet light, constant heat and smart sensorsbeing perfect for those who suffer from allergies in spring. Unlike the handheld vacuum cleaners cheap, this prevents the filter from becoming saturated quickly, thanks to its double tank designmaintaining 100% suction power throughout the cleaning. This way, the air coming out of the machine is filtered and does not spit allergens back into the room. JIGOO J300 Mite Vacuum Cleaner The price could vary. We earn commission from these links Amazon Smart Air Quality Monitor Although most allergy sufferers act reactively, taking medication when they already feel bad, the approach of this Amazon monitor is proactive. Its price is 79.99 euros and it will be very useful for you measure air quality at home. This Amazon device measures temperature and humidity, although the real value in combating allergies lies in its other three sensors: suspended particles, carbon monoxide and volatile organic compounds. It is compatible with Alexa and his minimalist design makes it fit in any corner of the house. Amazon Smart Air Quality Monitor (Latest generation) | Amazon Smart Air Quality Monitor The price could vary. We earn commission from these links Medisana Medinose Pro What differentiates this Medisana device from an inhaler that sprays particles is that this uses intranasal phototherapy. That is, it uses a pair of diodes that are inserted into the nostrils to emit red light (which inhibits histamine) and infrared light (relieves the sensation of a stuffy nose). Its price is 24.95 euros. The treatment with this Medisana device lasts exactly three minutes and a timer automatically turns off the diodes, allowing you to continue with your ruin. It is a treatment drug free and although you have to be clear that it is not a definitive cure, it is a technological assistant. medisana Medinose – Allergy Relief, Nasal Light Therapy for Allergic Rhinitis, Rhinitis and Hay Fever The price could vary. We earn commission from these links Euroallergy Terminator electric ultrasonic anti-mite This is another gadget that you can take into account to better cope with allergies at home this spring. It is about the Euroallergy Terminatorwhich you can get on Amazon for 42.40 euros in these moments. The Euroallergy Terminator, unlike purifiers that filter the air, works by ultrasonic waveswhich are imperceptible to the human ear and pets, but have a critical effect on dust mites. Euroallergy Terminator – Electric Ultrasonic Antimite The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | Euroallergy, Medisana, Amazon, JIGOO and Levoit In Xataka | Best air purifiers: which one to buy and seven recommended models from less than 100 euros to 900 euros In Xataka | Five easy-to-install ceiling fans that will save you the cost of an air conditioner

We thought matcha tea was just an internet fad. Science has seen that it “hacks” our brain against allergies

He matcha tea is beginning to be a standardized drink among many people who need get up with one in your handslike those of us who need coffee to wake up. Something that has also been accompanied by the opening of a large number of establishments specialized in its production. And although for many people it may seem like a joke or an expensive fad promoted by internet gurus and people closest to Eastern countries, the truth is that it has a large number of benefits that do not stop growing. Its component. Matcha tea hides a biochemical profile that far exceeds that of conventional green teaand the key lies in how it is grown and consumed. Precisely by ingesting the whole powdered leaf, we get a very high concentration of EGCG (epigallocatechin gelato), L-theanine and caffeine. Its benefits. One of the most important is that we are facing a great antioxidantand in this way studies suggest that matcha drastically reduces oxidative stress and key inflammatory markers such as IL-6. In fact, in some trials, its ability to restore cellular homeostasis exceeds that of vitamin C. Additionally, the synergy between caffeine and L-theanine is the real productivity “trick.” Daily consumption has been shown to moderate fatigue and improve spatial learning and, in addition, upregulates the brain-derived neurotrophic factorwhich enhances memory without altering the sleep cycle. Metabolic impact. In high-fat diet models, matcha suppresses weight gain and fat accumulation in the liver. In humans, trials show better glycemic control and an improvement in the lipid profile, lowering ‘bad’ cholesterol (bad in many quotes) and raising good cholesterol. Its role in allergies. As if all this were not enough, a recent study published at the beginning of this month of March has put an unexpected finding on the table: matcha can be an ally against allergic rhinitis. Something that is welcomed with open arms right this spring where a very tough allergic season is expected. In this case, the team led by Osamu Kaminuma, from Hiroshima University, administered oral doses of matcha of 250 mg/kg to sensitized mice. The result was a significant suppression of allergen- and histamine-induced sneezing. Its mechanism. Here matcha did not alter the traditional immune system, which is the one that detects an allergen as an ‘enemy’ and wants to eliminate it at all costs. What it did was suppress neuronal activity in the brain stem, directly blocking the sneeze reflex on a neurological level. Although confirmatory trials in humans are still lacking, and it opens the door to fascinating non-pharmacological clinical use. There are several types. Not all matchas are the same, and you should always opt for the ceremonial quality grade, since it is first harvest, stone ground, bright green in color and with a large amount of antioxidants. In addition, authentic Japanese origin guarantees quality, and you should also avoid those that have been industrially processed. Images | Jason Leung In Xataka | The tea that was born to stop time now runs against it: the matcha crisis in Japan

We have been looking for the definitive cure of allergies for years and we have not yet solved the big problem: understand them

The end of the rains and the arrival of good weather have, for many, a dark back: The allergies. Spring, and especially the months of May and June, brings us the pollen proliferationone of the most important allergens, the main cause of sneezing at this time of year. The most common way of treating this type of allergies is through antihistaminesdrugs aimed at blocking the effects of histaminea neurotransmitter that also plays an important role in immune system. Recall that allergies are nothing other than a reaction of our immune system to external substances that understands as dangerous and that are not really, allergens. Antihistamines are very useful when treating allergic symptoms. But one thing is that, and another thing is to definitively cure these disorders. Today we do not have A cure for allergiesbut at least there are some routes open to hope. So close we are to achieve it. Perhaps one of the first treatments that come to mind when talking about healing the allergy are vaccines. What we understand today as vaccines against allergy are immunotherapy -based injections, and its logic is not far from conventional vaccines: it is about administering a small amount of what causes us allergy capable of alerting the immune system without unleashing an allergic reaction. While they are a useful treatment in many cases, they do not finish solving the problem, so we will need periodic injections that will improve the response capacity of our immune system. What ways are there open? Almost ten years ago, We commented on some of the open research lines in the search for a cure for allergies. These ways included, for example, the “biological therapies.” These are therapies that focus on antibodiesthe proteins that our body produces when it detects substances that it understands as harmful. This type of treatments They are still One of our great hopes. An example of this is omalizumab, a drug in principle aimed at combating asthma and approved two decades ago in the United States. In recent years, science has been validating this therapeutua option. A recent example is in A study Posted in 2022 in the magazine Clinical and Translational Allergy. In this analysis, the team observed that the drug was effective when preventing spring allergic rhinitis. Understand the problem To understand how our knowledge has evolved in recent years, we must first understand why it is so difficult to find a definitive cure. The background problem is simple: We do not understand the allergies well enough to find a solution. We still do not understand why certain people suffer from a certain allergy while others suffer from another type of reaction, at the same time that others do not seem to have such problems. We don’t know either Why allergies are permanent despite the fact that the antibody that we generally associate with them does not usually remain in our body for long periods of time. Two studies Published last year in the magazine Translational Medicine Science They can help us understand this situation a little better, explaining at least this last point. The answer could be in an antibody that we usually do not associate with allergies, immunoglobulin G (IgG), and the cells that produce it. What the teams responsible for these studies discovered is that some cells responsible for producing IgG produce immunoglobulin E, which is associated with allergies, when they run into an allergen. The key to allergic “memory” could therefore be in these cells. Before going better, everything seems to indicate that the allergies problem will go worse. And is that every time More people suffer This type of disorders. There are several factors that could be, independently or together, behind rapid ascent in the number of allergic people in the world. One of these hypotheses is that of hygiene. Since our immune system is “trains” through exposure to external agents, the absence of these agents in early stages can imply that our system does not perceive them as normal and, exposed in later stages, ends up reacting disproportionately. s From the environmental point of view, we must also consider the presence of pollutants in the atmospherelike particular matter. These pollutants can also affect our airways, combining their effect with that of conventional allergens and aggravating the situation. In Xataka | The time of the year in Japan has arrived where everyone has a mask. The fault is World War II Image | Cottonbro Studio

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