recipe

Today at Lidl (and for less than 60 euros) this compact Philips air fryer with a recipe app

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Although it may seem that everyone already has an air fryer at home, if you are one of those who have not yet succumbed to this small appliance or want to renew the one you already have at home, you are in luck because in next week’s Lidl brochure we have found this Philips air fryer 4.2 liters per 59.99 euros. Although you won’t have to wait until next Friday, June 19 (which is when it goes on sale in physical stores), since it is already available in its online store at the same price. Philips Series 2000 Air Fryer NA229/00, with 4.2 l capacity The price could vary. We earn commission from these links And if the 4.2 liters of this Philips air fryer are not enough for you, on Amazon you have other larger capacity fryers at a good price. An example of this is also this one from the same brand and range (Philips Airfryer 2000 Series), with a 6.2 liter capacity and window that you can buy now reduced by 89 euros. Philips Airfryer 2000 Series – 6.2L Classic Fryer with Window The price could vary. We earn commission from these links A brand-name air fryer at an outlet price This model of air fryer from Philips stands out for offering a perfect balance between exterior size and cooking space. It has a 4.2 liter capacity bucket, which is an ideal size for prepare portions for two or three people (for example, up to 500 grams of French fries in one go) without taking up half of the kitchen counter. The key to this device is technology RapidAir patented by Philips. Thanks to its internal design in the shape of a sea star at the base, hot air circulates at high speed throughout the basket. This means that the food is cooked completely evenly. That is, they are crispy on the outside and tender on the inside using up to 90% less fat compared to a conventional fryer. Furthermore, with its 1,500 W of powerit does not need preheating, which will allow you to save time and up to 70% energy compared to a traditional electric oven. On the front we find a digital touch panel very intuitive. From there you can regulate the temperature and time manually, or select one of its preset programs with a single touch. Another point to highlight is how easy it is to clean it. Both the basket and the inner rack have a high quality non-stick coating and they are completely dishwasher safe. Plus, if you’re lacking inspiration in the kitchen, the Philips HomeID mobile app gives you access to hundreds of recipes designed specifically for this model. ⚡ IN SUMMARY: offer for Philips series 2000 air fryer at lidl ✅ THE BEST Philips warranty and technology: the brand practically invented this segment. Its air circulation system is light years ahead of cheap generic models. Efficient consumption: As it does not require preheating and cooks quickly, the impact on the electricity bill is minimal. ❌ THE WORST Fair capacity for large families… With 4.2 liters it falls short if there are 4 or more people at home; In that case it is better to jump to 5.5 or 6 liter models. Without double basket… By having a single cooking area, if you want to make meat and garnish at the same time you will have to mix them or calculate the times to add them in stages. 💡 BUY IT IF… If you are a couple, a single person or a family of three, it is the ideal size to optimize daily portions without wasting energy or space. ⛔ DON’T BUY IT IF… You have to cook for many, you will have to make several batches, so you will lose the advantage of saving time. You may also be interested in these accessories for your new air fryer Cecotec Pack 3 Circular Silicone Molds for 2.4-5L Airfryer Cecofry Bucket Pack Accessories S The price could vary. We earn commission from these links Xyvor 2 Pezzi Silicone Mold Air Fryer The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | Webedia and Philips In Xataka | In my family we have retired the toaster for the air fryer: why we no longer use another method for breakfast bread In Xataka | This is how we make bread (with and without gluten) in my family: since we tried the air fryer, we have not turned on the oven again

No drones, no snipers. Wild boar hunters in Barcelona have a simpler natural remedy: a homemade recipe

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In 2022, a wild boar broke in on a terrace in Cadaqués and took several bags of food in front of dozens of tourists who recorded it with their cell phones while the animal walked between tables as if it had been living there for years. For many residents it was the definitive confirmation that wild boars were no longer occasionally entering the cities: they were beginning to behave like any other inhabitant. Barcelona and the impossible war. It we count a few days ago. Barcelona has been trying for years to contain the expansion of wild boars with health campaigns, population controls, forest surveillance and increasingly sophisticated protocols. However, the animals they keep moving forward street by street from Collserola to the urban heart of the city. The last episode has been especially symbolic: a specimen appeared calmly rummaging through garbage containers on Casanova Street, crossing the street for the first time. psychological frontier of the Gran Via and approaching the Raval. The image perfectly summarizes the underlying problem. While administrations and technicians deploy complex devices to control African swine fever and empty entire forest areas, wild boars continue to enter Barcelona attracted by something much more basic: easy food, accumulated garbage and urban waste converted into a permanent night buffet. The city as a new wild ecosystem. He Eixample case It reflects the extent to which the wild boar has stopped behaving like a strictly forest animal. Neighbors in the area had been reporting saturated containers for weeks, leftover food scattered on the street and a constant accumulation of dirt that attracted rats and other pests. The wild boar simply ended up occupying the last step of that urban food chain. The paradox is that, despite the thousands of copies captured and slaughtered around Collserola to contain swine feverthe city continues to offer exactly what these animals need to lose their fear of the human environment: easy access to food and the absence of predators. The result is a species increasingly accustomed to traffic, lights and densely populated neighborhoods, capable of crossing half of Barcelona during the early hours of the morning with absolute normality. The real secret remains the smell. The most striking thing is that, while Barcelona deploys health protocols, forest controls and institutional campaigns, many hunters have been using methods for years. much more rudimentary to attract wild boars. He viral success of homemade recipes based on anise, fermented corn, sugary soft drinks or sweet mixtures demonstrates the extent to which the animal’s behavior continues to be guided by extremely simple impulses. The strong smell of anise sprayed on cereal or the acidic aroma of fermentation act like a magnet for wild boars, which quickly locate any easy caloric source. This logic also explains what is happening in Barcelona: in the end, technology matters less than the ability to control access to organic waste. the city can deploy surveillance, sanitary sacrifices and mobility restrictions, but as long as there are points where garbage overflows and waste accumulates, it will continue to offer exactly the same stimulus as those improvised feedlots used in the mountains. Fauna altering a big city. I counted the weekend The World that the expansion of the problem is already beginning to have consequences that go far beyond neighborhood coexistence. The outbreak of African swine fever detected in Catalan wild boars has forced sanitary restrictions to be activated that have even ended up affecting the filming of large international productions. the movie The Last Druidstarring Russell Crowe, had to paralyze part of its production in Sant Cugat due to the limitations imposed in forest areas near the health outbreak. The episode illustrates the extent to which wild boar overpopulation has ceased to be a strictly environmental or agricultural problem and has become in a phenomenon with economic, urban and logistical impact. What began as the occasional presence of animals in the limits of Collserola is even beginning to interfere with industrial and cultural activities linked to the territory. Increasingly difficult coexistence. The big problem for Barcelona is that everything indicates that this situation It’s not temporary. Wild boars adapt extremely quickly to urban environments because they find constant food, less hunting pressure and relatively safe refuges in parks, open fields and peripheral green areas. At the same time, cities generate enormous amounts of accessible waste every night. The combination is explosive: animals increasingly trusting entering neighborhoods densely populated while administrations try to balance health control, animal welfare and citizen security. And there appears the great irony of the entire story. After massive campaigns, forestry devices and complex protocols, the battle against wild boars continues to revolve around something very ancient and elemental: the smell of food. Image | x In Xataka | The technological war that we see in Ukraine has an unexpected replica in Barcelona: this time the enemy is thousands of wild boars In Xataka | Lead has its days numbered in hunting. The problem is that no one really knows how to replace it.

There is a million-dollar industry selling stoicism on the internet. His recipe for success is to do just the opposite of what Stoicism says.

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“My father is hooked on stoicism.” A few days ago, a Reddit user told thatin the last six months, his father had been deep into all kinds of YouTube videos about stoicism. “He spends hours watching (…) what seems AI-generated self-help garbage, made to validate ego and increase paranoia of the people.” “The strange thing is that real Stoicism seems like it is made to teach you self-control and emotional discipline, but it has become more reactive, cynical and critical,” he explained. And, really, It’s not strange at all. ‘Stoick’ is a soccer player Shiromani Kant The truth is that, today, becoming a Stoic does not mean reading Marcus Aurelius but rather following accounts, buying books, subscribing to newsletters, watching videos and consuming content. A content that, by the way, is adjoining with pop psychology, “CIA manipulation tactics,” mind games, “reading people” techniques, and other genres of conspiracy thinking. We have been hearing for years that philosophy “is back”that masculinity is in crisis and does not stop looking for alternative options, that a handful of ideas from 2,000 or so years ago are changing the way thousands of people face their daily lives. It’s time to treat that “wave” for what it is: a huge lie. No matter where we look (and except for a small group of popularizers that fit in the trunk of a car), Stoicism is neither a real philosophical movement nor a collective practice. Modern stoicism is a niche market for content creators—books, newsletters, subscriptions, merchandising, courses—who make a living precisely from the discomfort they claim to alleviate. The boom of pop stoicism Jan Demiralp As I have told on other occasionsin 1965, during the Vietnam War, the pilot James B. Stockdale He was returning from a combat mission when he was hit by enemy fire. Passed seven years in unspeakable conditions; between torture and humiliation specifically designed to break him from the inside. But he was lucky. In his own words, the only thing that helped him overcome captivity was the memories of a small book that had been given to him during his time at the university: the Enchyridion, the best-known book by Epictetus, one of the great Stoic philosophers in history and to whom the motto “sustine et abstine“(“endures and renounces”). In it, in the EnchyridionStockdale understood that the “reflective mind” could distance itself from brute and instinctive emotion and return to what was experienced with clarity of judgment and equanimity to find peace of mind. Not only did he understand it, but he spent much of the rest of his life spreading and defending it. In general terms, Stockdale is the fundamental piece of the reconversion of classical Stoic philosophy into pop culture; the place where Epictetus connects with late US capitalism. I tell this to make it clear that the fashion for stoicism is nothing new. It has been on the rise for half a century and, at least a decade, completely out of control. What has happened in recent years is that this ‘boom’ has been consolidated as an industry. The r/Stoicism subreddir (where I got the story that opens this text) went from 840 members in 2012 to 610,000 in 2024. On TikTok, the hashtag #stoicism gathers 645,000 posts. Ryan Holiday He has sold more than 10 million copies of ‘The Daily Stoic’, has more than three million followers on Instagram and two on YouTube. And, in Spanish, we also have examples of this genre of philosophical self-help. Philosophical self-help? We might think that calling a philosophy more than 2,000 years old “self-help” is audacious on my part. However, academic criticism specialized in Stoicism has reached (it has been difficult, but it has reached) the same conclusion. Massimo Pigliucci (professor at the City College of New York and one of the most important and rigorous neo-Stoics) coined the term ‘broicism’ in 2019 to discover the ‘masculinist’ appropriation of this philosophical school. In 2022, Mark Dery published “How Stoicism Became Broicism“. This is a very interesting text (and debatable in some points) that very clearly x-rays the problem I am talking about. In 2025, in fact, the researcher Erhan Ağaoğlu published an analysis about stoicism on TikTok which makes clear the identification between this “stoicism” and the patterns of aggression, self-isolation, self-improvement and the vindication of traditional masculinity. There are those who believe that this is problematic and those who argue that it is not. What there is no doubt about is that it is not stoicism, neither classical nor modern, nor of any kind. It is, in any case, ‘ultra-processed pseudo-philosophy’ ready to consume in the context of the attention economy. A very successful one, yes: not all cultural products show that ability to scale in this marked way. Why is this happening? Jaime Spaniol Sociologists who are working on the topic agree that there are, at least, three factors that explain it. The first is the “replacement of traditional frameworks related to the in-person community (religious or not).” The hypothesis is that a sector of the population has emerged (especially young and male) that does not have ‘frameworks of meaning’ to manage adversity. Stoicism, like all the movements that are emerging around it, have become a kind of ’emotional toolbox’ without religious or therapeutic component. The second factor would be a certain “crisis of masculinity.” That crisis is what They have been trying to suture the ‘manosphere influencers’ since Jordan Peterson and it is part of the tectonic movements that are turning Stoicism into ‘pseudophilosophy’. Finally, the ‘platformization of absolutely everything’. That is, the dynamics that facilitate and promote platforms such as TikTok, Instagram, YouTube or X. Where some people want to see a renewed interest in philosophy, there is a push by algorithms for short, imperative and motivational content. And what’s the problem with all this? The first consequence of this phenomenon is that what we now understand as ‘stoicism’ is nothing like classical stoicism. But surely that is not the most important thing. Because the … Read more

its recipe mixes Android, Gemini and premium design

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The laptop market had long been divided into quite recognizable territories: Chromebook as a simple and economical option, the most affordable Windows laptops, where concessions often have to be accepted, and premium equipment playing in another price league. That photograph has begun to change with the MacBook Neoa proposal that has helpedto boost Mac sales. Google seems to have read that move well. Googlebook It seems to want to move right there: into the gap of those looking for something more ambitious than a traditional Chromebook without necessarily entering the logic of the most exclusive laptop. Google itself knows well where this story comes from. In his statement he recalls which introduced Chromebooks more than 15 years ago as laptops designed for a cloud-first world, a formula that found its place and continues to have a journey. The point is that that approach was born for a very specific stage of personal computing: fewer local applications, more browsers and more online services. Googlebook wants to fill the gap that Chromebooks never finished conquering Now, Google has decided to show Googlebook before there are specific products in stores. For now, what we have is a first window into the experience, not a list of specific models. The company does make it clear that the first devices will arrive in the fall, when Google promises to share more details with its partners. Regarding the latter, we find names already known from the Windows world, such as Acer, ASUS, Dell, HP or Lenovo. The nuance is in the operating system. Google does present the Googlebook as a proposal that mixes the best of Android and ChromeOS, but it has not yet said clearly what software will power these laptops. There appears an interesting doubt: it could be Android, but also the rumored Aluminum OS, which would have been leaked in an image just before the presentation. At this point, it’s time to wait. Google insists that Googlebook has been designed from the beginning so that Gemini Help appears where it makes sense, not as a separate app that the user must open each time. The best example is Magic Pointera feature created with Google DeepMind that turns the cursor into a gateway to contextual suggestions. If we point out a date in an email, it can suggest creating a meeting; If we select two images, such as a living room and a new sofa, it can help us visualize them together. The promise is easy to understand, although now it remains to be seen how far it goes in real use. That same logic appears in Create your Widget, another of the functions that Google has advanced for Googlebook. The idea is that we can create custom widgets with a simple request, without having to search for a specific application or assemble the desktop by hand. Google gives a fairly clear example: a family reunion in Berlin in which Gemini brings together flights, hotels, restaurant reservations and even a countdown in a single panel. The iFull Android integration that idea of ​​continuity between devices. It’s not just about syncing notifications or sharing files, but about being able to use phone apps directly from your laptop when it makes sense. Google cites simple cases, such as ordering food or completing a Duolingo lesson without leaving what we are doing on the computer. Quick Access adds an equally practical layer: access your mobile files from the Googlebook file explorer, search for them and insert them without intermediate steps. Google also wants the Googlebook to be recognized before opening any applications. The company talks about “premium materials and finishes”, a formulation that points to a more careful construction, although without yet going into details. He does anticipate that there will be different formats and sizes, something logical if the proposal is in the hands of several manufacturers. The common element will be the Glowbar, a light bar that Google describes as “functional and beautiful,” and that seems designed to give these laptops their own visual identity. Everything indicates that Googlebook was born to dispute a conversation that until now has eluded Google and, to a certain extent, also Windows. The proposal seems to go towards a careful experienceconnected to mobile phones and prepared for AI in a time zone where price, design and ecosystem are becoming increasingly important. Now we have to wait to see if that promise becomes something real. More details on materials, pricing, and other features are on the way. Images | Google In Xataka | Samsung Galaxy Book6 Ultra, review: Samsung has finally built the Windows laptop that Apple never created

The Coca-Cola recipe seemed untouchable. Until Europe first and Mexico later have decided to touch it

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For decades, the Coca-Cola recipe has been treated almost like a state secret, guarded in a vault in Atlanta and protected by an aura of mystery. However, in the real world, governments have discovered that they do not need to infiltrate that vault to alter the world’s most famous drink, but can do so through legislative texts. Modifying, for example, the fiscal or regulatory framework can push any company to change its composition, its prices or its supply. The case of Mexico. Without a doubt, it is one of the most solid in the world to understand how large-scale industrial change can be forced. And it is no wonder, because the driving force behind this change was not a direct order to rewrite the formula, but rather the entry into force of a new tax on sugary drinks. in 2014. Here the effect it had was commented on by different studies which showed that, one year after the tax, purchases of sugary drinks fell by 6%, while purchases of water they rose 4%. He had an answer. The fiscal scenario and the drop in sales logically generated strong pressure for the company to change its ingredients, causing great pressure on the mix of the company’s sweeteners. This opened an intense debate about the use of cane sugar versus high fructose corn syrup, and now the national government has put on the table the possibility of forcing Coca-Cola to stop using imported corn syrup and transition towards national cane sugar by selling it much cheaper. In Europe. While Mexico uses fiscal pressure on consumption, the European Union is the perfect example of structural market regulation. And for those who have traveled to North America, you will have realized that the taste of Coca-Cola is different from what is drunk here in Europe. And a very important bureaucratic tangle is also to blame. The culprit was none other than the strong intervention that the sugar market had in the European Union for 50 years through a complex quota system that came to an end on September 30, 2017. Its consequences. Here European regulations historically limited the production of isoglucose, which is the European equivalent of American corn syrup, through strict quotas. This structural restriction forced its use in the soft drink industry to be much more contained than in the United States. Although the European Commission continued to manage certain quantitative limits in the final phase of this legal regime, the regulation acted as a containment dam. Furthermore, several Member States have implemented their own taxes on soft drinks, separating the strategy of “market regulation” from “public health” policies against sugar consumption. In India. To understand how far the fight between a State and the Atlanta giant can go, you have to travel to India in 1977. Here, unlike Mexico or Europe, the debate was not about cane sugar or sweeteners, but about sovereignty and corporate control due to the ‘fault’ of a currency control law that forced multinationals to dilute and reduce their foreign participation. Here Coca-Cola reacted quickly to prevent any government from controlling its operations and therefore sharing its secret formula, and that is why it decided to leave the country in 1977 before submitting and revealing the secrets it had. Images | Unsplash In Xataka | Researchers have analyzed the impact of sugary drinks on global health. They have put their hands on their heads

the European recipe to save the wine crisis

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Touring La Rioja in autumn is to enter an impressive sea of ​​color in the form of small yellow, orange and red trees. However, this characteristic bucolic landscape will change in the coming years following Europe’s plan: uproot vineyards. Paradoxically, from the same place from which they have been receiving funds for decades to promote the expansion of the sector. The EU Wine package. It is Europe’s roadmap to manage the crisis that the sector is going through and was agreed in December 2025. How? Going from expansion to contraction of supply administratively. Thus, it favors the destruction of productive vineyards definitively and voluntarily with incentives. In addition, the plantation system is made more flexible, extending deadlines and exempting from fines those who decide not to use their plantation authorizations. On a commercial level, Brussels is committed to modernization and added value over volume, consolidating alternatives such as non-alcoholic wines and digital labeling with QR codes. Why it is important. To begin with, due to the economic magnitude of the sector in the EU and what these definitive goodbyes imply: it supports 2.9 million jobs and contributes more than 130,000 million euros to the community GDP, according to the report “Economic, social and environmental importance of the wine sector in the EU” by the European Wine Business Committee prepared by PwC. Rioja has recently opened the aid application deadline and offers between 2,300-2,600 euros per hectare. But also because the EU plan involves applying the same measures for different realities. By not distinguishing between regions with large surpluses (Bordeaux) and areas with more balanced markets (such as Rioja or Duero), there is a risk of destroying agricultural capital of incalculable value. The drama is not that about “bad wine”, but that the market can no longer absorb even wines with Designation of Origin. Context. For decadesthe Common Agricultural Policy subsidized vineyards by protecting minimum prices, which distanced the farmer from a market reality in which supply exceeded demand. This approach generated large structural surpluses: since the 80s There is the term “wine lake” to refer to that overproduction derived from central planning that ignored the change in consumer habits. We drink less and less wine and The new generations are not so interested. Nevertheless, Spain more or less holds the type although it is not immune to changing habits: people drink less frequently and more selectively and the alcohol-free options. Europe tried some patchesbut the wine package is the current and most drastic response to the problem that the agrarian policy itself created. Evolution of global wine consumption. Source: International Organization of Wine and Vine La Rioja, ground zero. La Rioja has already made a move opening the aid period for the green harvesta first step that this year seeks to identify those who are willing, in the near future, to say goodbye definitively to their vines. What is “Green Harvest”? Destroy the grapes before they ripen. There is a key nuance: 15 extra points are awarded to those who commit to uprooting their vines forever in the future. The impact of the measure. The consequences of this plan are measured in terms of feasibility and territory: On an economic level, while the green harvest is paid between 2,300 and 2,600 euros per hectare, the definitive grubbing is estimated between 4,000 and 6,000 euros/hectare (in France). In any case, the basis of the aid seeks to reach the professional whose income depends exclusively on the countryside, trying to avoid the collapse of the rural economy (for example, in Rioja). Loss of assets. The uprooting destroys irreversible agricultural capital. In areas where there is no alternative or the sector’s roots are deep, such as La Rioja (honoring the slogan: the land with a wine name), it can be a catalyst for the abandonment of the territory and a change in its landscape. Towards a luxury wine. Or a wine without. The sector is moving towards a model of less and more, a shift towards adding value to the product. In short, the wine that remains on the market is scarcer and can defend higher prices. Likewise, its survival depends on accepting that wine is no longer a mass consumption product, but rather a value-added good adapted to new trends. In Xataka | For the first time in history the possibility of a Mediterranean without wine is beginning to appear on the horizon In Xataka | Green squares in the middle of the desert: Namibia’s “miracle” to fill Europe’s supermarkets with grapes Cover | Shaury

Science has calculated the real impact of reading books on your brain. And it has a very simple recipe: 30 minutes a day

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It is well known that a sedentary lifestyle It is one of the great enemies of public healthespecially at advanced ages where muscle loss is a great danger. However, there are sedentary activities that are really beneficial and that we sometimes stop, such as reading books. Its benefit is such that science has shown that immersing yourself in the pages of a good book It not only feeds the intellect, but also lengthens life. The demonstration. One of the most important studies who wanted to focus on the benefits of reading, beyond the cognitive benefits or the richness of vocabulary for everyday life, analyzed a group of 3,635 nationally representative participants in the United States over 12 years. And as a result, they saw that the longer the time spent reading books, lower risk of mortality. The results. To understand the magnitude of the discovery, the researchers followed all the patients until 20% of them died and only 80% remained. There they put the cut and began to draw conclusions. The first is that non-readers reached this point at 85 months, while book readers reached this same threshold at 108 months. This is something that translates into a 23-month survival advantage for those who had the habit of reading books, or in other words, readers reduced the risk of mortality by 20% throughout the 12 years of follow-up. Furthermore, this protection was maintained regardless of a person’s gender, wealth, education, or health status. The format matters. Although you may think that any type of reading is appropriate, even the back of a shampoo, the reality is quite different. In this case, the study explicitly compared the impact of reading books versus reading the newspaper or a magazine. The findings here demonstrated that reading books contributes to a significantly greater survival advantage than that seen with newspapers or magazines. While magazines offer short articles that we often skim, books require a higher level of concentration. Something that is enhanced above all because the authors constantly present themes, characters and topics and that is essential to be able to follow the thread of the story that is being presented to us. Because? Here science is quite clear that the key is in the brain, since the “cognitive score” functioned as a complete mediator of this survival advantage. This means that reading books improves cognition and it is this cognitive improvement that prolongs life. Here reading books activates different specific neural processes that create this advantage. Among the most notable points, we find that active reading of books improves skills such as reasoning, concentration, critical thinking and vocabulary. But it also promotes social perception, empathy and emotional intelligence, which can lead to better health behaviors and stress reduction. Fundamental things when we talk about extending life. It’s backed up. In addition to the original study published in 2016, science has wanted to continue investigating the benefits of reading with a study published in 2024 where the complexity of reading in older adults pointed to less cognitive decline. But it has also been decided to analyze even the cultural level of the citizens, where it has been seen that low literacy increases mortalityonce again making the act of reading books stimulate our brain and protect our cognitive reserve. Although it is not necessary to be reading all day to guarantee having a better brain, studies specifically point out that with about 30 minutes a day It is enough to start reaping these advantages and obtain more years of life in which to continue reading. Images | Blaz Photo In Xataka | The problem is not that we are reading fewer books: it is that the books we read are much simpler and easier

If you want your body to be biologically eight years younger, science has a recipe for you: vegan diet

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We humans have many desire to appear as young as possiblealways seeking eternal youth. This has meant that its search has ceased to be the exclusive terrain of the alchemy to become one of the hottest fields in biotechnology, with many treatments that seek to literally make us younger or even extend our lives. Now, the vegan diet It is at the center of supposed iron health, and science has wanted to verify whether consuming it leads to an increase in the years of life. The twin experiment. Traditionally, doing research on how a person ages has been a problem because of genetics. And comparing two therapies between two people to see if they age more or less quickly makes us wonder if the result is due to the treatment or diet or because one of the members has very good genetics. To eliminate this variable from genetics, science has found the best way to work: use identical twins. In this way, their genetics will be exactly the same and the effect of the intervention we perform will be directly related. The study. They recruited a total of 21 pairs of healthy adult identical twins. One of each pair was assigned a healthy omnivorous diet; on the other, a strict vegan diet. In total, for eight weeks the impact was measured using epigenetic clocks with algorithmic tools that estimate biological age based on in DNA methylation. Methylation is the process by which small chemical groups called methyls are added to certain parts of DNA with the aim of being able to ‘turn genes on or off’, causing some instructions to be read and others not. Something that is related to agingsince it changes over time. The results. In this case, what the researchers saw was very interesting, because despite the short time the diet was maintained, it was found that the vegan group showed significant reductions in estimated biological age. This is something that was seen in decreased DNA methylation in pathways related to inflammation and metabolism. All of this adds up to improvements in fasting insulin and a reduction in LDL cholesterol, leading to better old age. But although everything seems very good, caution was already requested with these results. Because. It’s okay that the vegan diet seems to offer good results, but the big question is why this happens. And the summary tells us that it was not just because they left meat aside, but because they stopped eating in general. This is the most important point, because the vegan group consumed fewer calories simply because the calorie density, and therefore the calorie restriction in the end It is one of the few methods which has been proven to extend life in animal models. This also adds up to weight loss, as the vegan participants lost more weight than their omnivorous counterparts. Critics point out that rapid weight loss can alter epigenetic markers on its own, regardless of the food source. The problem. Although the fact of being on this diet for such a short time and under the study means that longitudinal research is still needed to know if this translates into years of real life gained. And although the biological clock slowed down in this case, researchers warn about the long-term risks of having a poorly planned vegan diet. One of the consequences is the vitamin B12 deficiencyalthough today the supplementation that is done in foods makes this a minor problem. Added sugar. The other culprit of aging and to which we pay less attention. A study published in 2024 I was quite clear about the consequences of its consumption, in some cases without knowing it because we did not read the labels of the foods we consumed. In this case, a study with 242 middle-aged women used epigenetic clocks to measure cellular damage to correlate it with their consumption. The results in this case were quite clear: each extra gram of sugar added was associated with an increase in epigenetic age. However, there is a brake that we find in our Mediterranean diet, which is rich in vitamins, minerals and antioxidants. That is why eliminating up to 10 grams of added sugar per day could reverse the biological clock in approximately 2.4 months. The lesson. Scientific literature points out in this case that what matters in food is quality, not just the label. This is why a varied diet with fruits, vegetables or legumes is directly associated with lower mortality and a decrease in chronic diseases. On the contrary, a vegan diet that is based on ultra-processed foods (even if it has very little meat) can be really harmful in the end. Images | Anna Pelzer In Xataka | The truth about intermittent fasting to lose weight: deciding whether its benefits have a scientific basis or are pure hype

follow the opposite recipe to IKEA

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The Danish chain JYSK has reached 172 stores in Spain and Portugal after opening 28 new ones last year, already billing 221 million euros. Their plan: reach 300 stores in the coming years. Known as ‘the Danish IKEA’, its big difference compared to the Swedes is that IKEA opens large commercial temples that usually require specific trips as they are in very specific locations, while JYSK multiplies points of sale in medium-sized cities and provincial capitals with smaller stores. Why is it important. JYSK has become IKEA’s great competitor in Spain without trying to imitate it. Its capillarity strategy allows it to cover areas where its rival is not present, capturing impulsive purchases and quick renovations that do not justify a trip to the outskirts of the city. The result: it grows in billing while expanding its network at an accelerated pace. The contrast. IKEA is a planned excursion. JYSK is a casual purchase. The Swedish giant is betting on a few megastores that concentrate thousands of products. The Dane prefers premises of 1,000-1,500 square meters that are more accessible from home. They are opposite models that pursue the same client at different times. Between the lines. The key is in positioning: JYSK sells “hygge“Danish —Nordic comfort—at competitive prices, but without the logistical complexity of IKEA. Reduced catalogue, without exhibition labyrinths. The customer comes in, buys and leaves. The company has 3,500 stores around the world and aims for 5,000. On the peninsula it has invested 12 million euros to create 250 direct jobs. His recent landing in Calatayud (Aragón) is a good reflection of its strategy: it is its fourth store in the community, and it follows a pattern: strategic cities without commercial saturation. The opening in Almenara (Castellón) of a logistics center of 274,000 square meters, with an investment of 300 million, will supply Spain, Portugal and Morocco from 2028. It will be the new headquarters for the Peninsula, with 250 employees and capacity for 182,500 pallets. Yes, but. JYSK is still far from IKEA in turnover: the Swedes earned 1,986 million in Spain last year, almost nine times more. The difference lies in the average ticket: IKEA dominates in large purchases (kitchens, complete bedrooms, etc.) JYSK is strong in partial renovations and add-ons. The question is whether JYSK can maintain this pace without cannibalizing its own stores. Capillarity has a limit: opening too many points in nearby areas reduces profitability. At the moment it works because Spain still has untapped commercial gaps. In Xataka | After DANA, underground parking is under scrutiny in Valencia. And there is already a reference: the “IKEA model” Featured image | JYSK

This is the recipe with which they want to turn around the energy map

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Against all forecast –And in the middle of Trump was in the White House– California is demonstrating that the sun can with the night. The recipe has no technological mystery: a lot of photovoltaic, many batteries and an increasingly fine demand management. The result is that natural gas, for decades the king of the evening peak, yields ground quickly. The key is in batteries. And the state of California is more than clear. The solar generation has increased in this half year by 18% compared to the same period last year and the discharge of batteries grew by 63%, allowing to cover up to a third of the maximum night demand, According to Ember. That cocktail allowed to cover the maximum night demand, a space that until nothing dominated the combined cycles of gas. The impact has been fulminant: the production of gas plants fell 25% in one year and 43% in just two. During the summer, in 41 of the last 49 days, the Californian network was able to meet the entire demand exclusively with solar, wind and hydro, sometimes for more than nine consecutive hours. In several days, the renewable supply exceeded 140% of the demand, with surpluses exported to neighboring states, As explained by Professor Mark Jacobson in an interview with Bruce McCabe. The kitchen of success. The key to the Californian turn can be summarized in a word: capacity. In just four years the state went from having 0.6 GW of batteries at a network scale (2020) to 11.7 GW in 2024, almost half of the entire National Park. That year it installed more storage (3.8 GW) than large -scale solar (2.5 GW), a milestone that reflects the change of priorities, as they have detailed in an Ember report. However, we are not talking only about the hardware of the matter. The Caiso operator He opened the door that the batteries arbitrate intra -diagram prices – cargar when the energy is abundant and cheap, sell in expensive hours – participate in regulation services and reserve part of their capacity for the so -called “critical hours” in the afternoon. In 2024, even with more moderate price peaks, its role in the Net-Peak was consolidated, displacing the gas turbines that used to dominate that section. Two factors that have helped. On the one hand, solar roofs already produce the equivalent of 13% of the electricity sold in the state, reducing the daytime demand of the network and, when combined with domestic batteries, also the nocturnal. On the other hand, the Demand-Side Grid-Sport (DSGS) program has given rise to one of the world’s largest power plants in the world, with more than 200 MW operations and 720 MW of customer batteries. In the summer of 2024 it was activated 16 times during heat waves and tested its stabilizer effect. However, its future is uncertain: the state budget deficit and a cut of 18 million dollars put both DSGS and the Microredes Deba program at risk, warns PV Magazine. The impact on prices. The most immediate result for consumers is that prices have relaxed. The renewables sank the wholesale cost: the spot fell 53 % year -on -year and many noon sections recorded negative prices, damping thanks to the fact that the batteries already absorb 15 % of the demand in those hours. According to Jacobsoncomplete electrification can save between 60% and 65% of the annual energy invoice compared to the current fossil -based model. All pink color? No, California still faces challenges. Demand response programs depend on public budgets that are not guaranteed. As Jacobson has pointed out In a study published in Standfordthe network needs to continue improving its flexibility: move hydroelectric to the night, accelerate marine wind and strengthen demand management are essential steps. Spain: The other face of the currency. While California wins the gas battle, Spain lives the opposite paradox: it produces more renewable than ever, but cannot only trust them. After the blackout of April 28, 2025, Red Eléctrica activated a reinforced operational mode which prioritizes combined cycles. The problem is not the lack of sun or wind, but storage and flexibility. Without enough batteries or hydraulic pumping, the network lacks mattress to transfer the noon surplus at night peak. The Government knows and has reacted with an “antiaps insurance”: Royal Decree-Law 7/2025 He opened the door to capacity markets that remunerate firm technologies for being available. The objective is to maintain 9,000 MW of combined cycles that were at risk of closing. But those are temporary crutches. Structural solutions – batteries, hydraulic storage, micro -redes and demand management – will take at least until 2026 to deploy. Two roads, the same lesson. Mark Jacobson He foresees California will reach 80% renewable between 2026 and 2028 and 100% between 2030 and 2033. Ember He estimates that in 2025 A batteria GW will be installed for every 1.7 GW of solar, further accelerating gas replacement. The moral is clear: California demonstrates that miracles or futuristic technologies are not needed: with solar, wind, hydro and batteries enough to bend gas. Spain, on the other hand, remembers that the transition is not improvised: without sufficient storage or management, renewables cannot sustain the network alone. The road is clear; The question is who will travel faster. Image | Rawpixel Xataka | 99% of the Internet travels through submarine cables. Now there is a much more ambitious plan in progress: join the electricity grid

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