brain

Someone has printed in 3D its own brain to turn it into a lamp. The best thing is that you can do it too

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We have encountered a user who I commented In Reddit how he has turned his magnetic resonance in a unique lamp: an exact replica of his 3D -printed brain with a LED bulb inside. The project, which according to the user was born after medical exams by migraines, is something that you can also embark if you have a 3D printer and the necessary requirements for it. What he has done. Marc took advantage of the fact that he had a magnetic resonance for his migraines and asked his medical center for a copy of the digital files. With them created a 3D model of his brain At a real scale, he added a hole for an E14 bulb and mounted it on a base with the inscription “proof that Marc has brain.” The result is a lamp that can be disturbing at night, but that is still fascinating. A process within the reach of anyone. Obtaining the digital files of a resonance is relatively simple. The medical centers are legally obliged to provide these data when the patient requests them, normally through a medical data request form. The files are delivered in DICOM format, the standard for medical images, usually on a DVD or from a web portal where we can proceed with the download. Free software. The conversion of medical archives to an printable model requires three free programs: 3D SLICER To process medical images, Meshmixer To clean and sculpt the model, and Meshlab to reduce file size. The process includes segmenting the brain eliminating the skull and soft tissues, cleaning digital artifacts, softening surfaces and optimizing the print file. Marc A tutorial followed of YouTube that details each step of the procedure. Some challenges in between. The complete model would require more than 24 hours of continuous printing, so Marc divided it into three sections that are printed separately and then bind with adhesive. He also created internal cavities to reduce printing time from 14 to 9 hours per section and save material. The final finish includes sanding, filling of imperfections, paint and a layer of transparent varnish. A nice memory of his resonance. The project has impacted a good number of users. In addition, it is an initiative from which you can take advantage of, from unique decorative elements to educational tools. And it is that having an exact physical replica of your own brain raises unexpected creative uses. Although it requires a certain hand with the 3D printer and a lot of patience, it is not an extremely complex operation. So if you have nothing to do this weekend and you have a 3D printer, you know. Cover image | U/soosbrecht In Xataka | This is what I would have liked to know before I started in the 3D printing world

It grows and is able to ‘hack’ the brain

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The works Cyberpunk They are continuously human improved thanks to bioimplants. A decade ago It seemed somewhat distantbut recent years we have Taken leaps In that machine-corebro connection with Implants such as Neuralink. Make our brain feel as part of the body that are not an achievement, and precisely that is what Massachusetts researchers are experiencing with a very clear objective: ‘Hack’ our brain with dental implants that feel really teeth. Bioengineering. We carry more than a decade investigating how to make the teeth grow again. Different centers have been all this time experimenting with stem cells with the aim of filling that cavity resulting from the fall of a tooth with living fabric that restores the fallen piece. The reason is that it is always preferable to have a piece with real dental material because it offers something that an implant, at least for the moment, is unable to give: tooth-cerebro connection. Intelligent implant. Feeling a natural part of the body is the Great objective of bioengineering for both the teeth and limbs that are missing and in which We have placed a prosthesis. The Last advances They arrive from researchers at the Faculty of Dental Medicine and the Faculty of Medicine of the University of Tufts. Have developed what describe As an “intelligent implant”, an artificial tooth such as any common implant, but with an outer layer that is in what is that “bio” part of “engineering.” It is a coating that contains stem cells and a specific protein that allows those cells to mature to develop nervous tissue. Hacking The brain. Jake Jinkun Chen is a professor of periodontics at the Faculty of Dental Medicine of the Center and comments that “the natural teeth connect to the jaw through a soft tissue rich in nerves. It is what helps perceive both pressure and texture and works as a guide in chewing and speech.” A point that “implants do not have that sensory feedback” because they are ceramic crowns on titanium post -shaped postanium posts that anchor the jaw and, although they are useful, they feel like a strange object in our mouth. Advances. To place one of these implants is also very invasive and, although it is a “chewed” process by surgeons due to the amount of operations that are carried out, there is always the risk of causing local or worse trauma: damage some nerve. Although everything comes out perfectly, as we say, we will not feel the piece as we do with a real tooth. The implant that they are developing in TUFTS, however, does not require that surgical procedure. The new piece is, initially, smaller than the tooth that replaces, and that layer of rubber nanofibers that expands is the one that fill the hole by joining the soft tissue of the jaw, not in the bone. And, little by little, he continues to reconnect with the nerves while the healing progresses, restoring communication between the mouth and the brain. The goal is to restore nerve connections between the lost piece and the brain to feel the tooth again Tests (keep taking care of your teeth). Everything seems promising and feeling the temperature and texture of a food again in a tooth that is not the biological sounds great, but as those responsible confirm, it is something that is in an early stage of development. That implies that it goes long and, for the moment, they have been successfully tested in rodents. They comment that the results point to a correct biocompatibility, functioning as a normal tooth only six weeks after surgery, and are currently analyzing the brain activity of animals to evaluate the sensory information they receive from that new tooth. Next steps? Test in other animals and, subsequently, climb the clinical trials with humans. Beyond mouth. “This new implant, and the minimally invasive technique should help reconnect the nerves, allowing the implant to ‘speak’ with the brain as a real tooth would do,” says Chen, and the big question is: if it works with teeth, Could it work with other parts of the body? TUFTS researchers have not entered into detail, but they have commented that, if everything goes well, this technology could “Transform other types of implants bone, such as those used in hip replacements or in fracture repair ”. Images | Ozkan Guner, Tufts University, Enis Can Ceyhan In Xataka | The world is obsessed with the “perfect teeth” and is curious because almost everyone who looks in cinema and television is false

It is more efficient to learn how your brain works

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The ability to be productive is not only in the ability to make the most The available time. You can also improve that capacity by understanding some cognitive biases and “psychological triggers” of the brain to use them in your favor. Such and as they point out in Fast Companyyou don’t need more hours in the day. You need to adapt your work to match the cognitive peaks of your brain and “deceive it” to Maintain motivation. These are some cognitive strategies to be more productive with less effort. 1- tune in with your ultradian rhythms Unlike Circadian cycleswhich last 24 hours delimiting rest periods, Ultradian cycles They are much shorter and repeated every 90 or 120 minutes. The brain is Designed to work in cycles of high concentration limited to those periods between 90 and 120 minutesfollowed by small laps of lower energy. Trying to give the maximum beyond those cycles is a waste of time. The brain needs to rest To recover energy. Ignoring that rest makes mental fatigue appears, worsens concentration and, with it, stress increases because tasks are extended more than expected. The key is in Organize the day in blocks of deep work 90 minutes with pauses of 10 to 20 minutes between them. Implementing three of these daily cycles usually translates into greater productivity and better quality of the tasks performed. 2- The most difficult first Would you run an Ironman just after a marathon had run? Not to be That you are Verdelissthe most likely answer is not, because the first test has already burned all your energy. In this case, the brain works in a similar way. The prefrontal cortexresponsible for complex executive functions, shows its greatest efficiency in the early hours of the day when we have rested well. The key is think about your brain as a battery. Which is 100% at the beginning of the day, but little by little it reduces its load (cognitive capacity). Use that energy strategically. Take advantage of the first two or three hours of your day to address demanding or very creative tasks that will consume “more energy” or that require greater concentration. Administrative, routine tasks or those meetings in which relevant decisions should not be made, they can wait for later. Doing it backwards would be to waste that valuable energy throughout the day, to get exhausted to the marathon. 3- Sorry, the brain is not multitasking Although everything points to doing several things at once is the best way to advance them all, scientific research They have demonstrated That is not so. In fact, trying to do several things at once is even 40% less efficient What to do them one after another. According to a Published study in Nature By scientists at Stanford University, he points out that those who perform multiple tasks at the same time, often They get worse results in tests of attention, memory and alternation of tasks that those who perform only. Therefore, instead of trying to move all the tasks at the same time, it is convenient to make groups of similar short tasks and reserve blocks of time to complete them (one after another). Thus, small distractions are reduced that interrupt your concentration With the excuse of “it’s just a minute.” 4- Concentration triggers Although sometimes it costs us to recognize it, the human being It is an animal of customsand our brain is able to detect signals from the environment to prepare to face certain tasks. An example is the “cognitive triggers” described by James Clear, author of the best seller ‘Atomic habits‘, as a method To create habits. To give you an example, the way back to your house at the end of the work prepares your brain to enter a “rest mode”, in the same way as preparing a bath with candles and aromatic salts predisposes to entering a mental state of relaxation. Create fixed signals or rituals to immerse yourself in deep work, such as order the table Before starting it, putting certain music or systematically opening your task app, can help you make the brain entered the right state. The research From the University of California they demonstrated that these actions, apparently small and symbolic, act as psychological switches that tell your brain: “It’s time to concentrate.” The repetition of these habits reinforces the approach and reduces the adaptation time that the brain needs between one task and another. 5- The brain is not to remember A joint study of the University of Waterloo (Canada) and the University College London, says the Human working memoryIt can only handle between four and seven simultaneous elements. The research demonstrates that by downloading information, either In writing in a notebook or digitally In an apptension in the cognitive system is reduced and bandwidth for problem solving and creativity is released. To the free the brain from the burden of having to remember thingsthe Zeigarnik effect is avoided, a phenomenon that puts a name to the brain obsession to end The tasks that you have already started. If you have to remember, for example, that you have to go looking for a laundry jacket, your brain will be constantly recovering that information until you complete it, interrupting your concentration in that process. 6- A carrot for your brain Maintain motivationin addition to physical factors, it is also very conditioned by the brain. Again, our animal instinct responds to positive stimuli. As an ass that needs to follow an unattainable carrot to continue walking. The human brain reacts to immediate and visible rewardsso marking an objective as completed activates the Dopamine system that provides well -being and happiness. Taking that into account, Do not plan your tasks as long -term achievementsbut as small frequent achievements that activate the brain reward system. These frequent awards reinforce behavior and generate the impulse to continue with the project and avoid falling into boredom and loss of motivation. In Xataka | If the question is where to … Read more

Creatine is the Queen of Gym. Now science investigates if you can also wake up your brain when you don’t sleep

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Creatine is, together with Powder proteins Already the Ashwagandha, one of the star supplements if we do physical activity Intense. It is one of the most studied supplements and evidence on improvements in physical function are clear. However, in recent years he is calling attention to areas far from the gym thanks to its potential benefits for cognitive function. And now there are those who are studying the effects of creatine in People with lack of sleep. Creatine and brain. The operation of creatine is simple. It is a compound that we produce naturally, mainly in the liver, but that we can also obtain thanks to certain meats and fish. The problem is that in vegan lifestyles or within the framework of intense training, supplementation becomes very interesting To increase those immediate reserves of energy Recently, the Texas A&M University He discovered that creatine is not only useful in the muscles, but also in the brain, with studies pointing to positive effects on the Recovery of brain injuriesin reducing the sensation of fatigue and as a neuroprotective agent by showing potential to reduce mitochondrial dysfunction, being a key factor in the neurodegenerative diseases. Neurogenesis. Creatine plays a very relevant role in the formation of New cells and brain tissuesalso in the creation of neurons in the embryonic phase. And that prominence is what encouraged research on creatine functions in the brain. As we read in BBCwithin the tests that are being done, one is that of Ali Gordjinejad, researcher at the Forschungszentrum Jolich Center in Germany. As we discussed before, they have been carried out, and they are still doing, studies that relate the role of creatine in the brain beyond that embryonic phase, and something that disrupts the usual functioning of the brain is the sleep deprivation. That is where Gordjinejad wondered if creatine can have a role in the short -term memory and brain recovery in People with sleep deprivation. This would be interesting for people who must travel at night, emergency service workers or students who hurry before exams. The analysis. To do this, his team recruited 15 people and divided them into groups. One was given a creatine supplement and another placebo. The shot was at 6:00 p.m. and, until 9:00 in the next morning, he tested the cognitive performance of those people every two and a half hours. He analyzed his reaction times or short -term memories and discovered that the processing speed was higher in the group that took creatine. Gordjinejad Consider That, in that stress situation for the body and, above all, the brain, the organ needs energy available quickly, taking it from phosphocreatine deposits that have been filled just before exercise. Would act exactly as it does when we are doing a Intense exercise To endure, for example, one more repetition. Controversial. The researcher believes that his findings show the potential of creatine to help overErebro starts its repair mechanisms. Now, although there are very forceful studies, this is somewhat less due to an important detail: the participants in the study took 10 times the recommended daily dose of creatine. Gordjinejad himself points out that it is such a high dose that it should not be taken by people with kidney problems, but even if you are perfectly healthy, that dose can cause stomach pains or problems in the following deposits. You have to continue studying. What the researcher is clear is that we must continue to investigate until finding evidence that supports his theory or, on the contrary, help to leave it aside (that is also the scientific purpose, in short). In following trials, he will try with smaller doses, and is something that will allow creatine to relate more evidently to cognitive function. Because, as we said, Its muscle benefits in exercise They are evident and well supported by science, but when we talk about the performance of this supplementation in the brain, various researchers have agreed that you have to standardize amounts of creatine in the analysis and, above all, update those studies. A clear example is that of researcher Terry McMorris, which in 2024 and after reviewing 15 studies, concluded that there is no clear evidence that supports that creatine improves cognitive function, being the main problem that many of these studies were carried out almost a century ago and in unstricted situations. In what McMorris and Gordjinejad shake hands is in the belief that it is an area in which it is worth continuing. Images | l ch In Xataka | If the question is how to increase protein intake every morning, the answer is “proffee”: throwing it into coffee

Figure 02 has worked only for an hour. The disturbing thing is that your brain already remembers and your hands “feel”

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You can disagree. You may think that a lot is still missing. But it is difficult to ignore the direction in which we advance: one in which Humanoid robots They will be part of our daily lives. When technology is mature, when costs cease to be an obstacle, the decision will no longer be technical. It will be ethical. How far can the robots arrive? And who will put the limits? Imagine the scenarios. Robots turned into soldiers, deployed in conflicts, alone or next to human troops. Robots as emotional companions, not only for older people, but for anyone who lives alone. Robots that clean, cook, organize. Robots in factories, tireless, constant, replacing tasks that we did before. The surprising thing is that all this is already beginning to happen. Today, the robot Figure 02, that since last year he works in a BMW factorycan operate autonomously, classify objects and do it with precision thanks to what Its developers call “Touch” and “short -term memory”. In 2018, ‘Detroit: Become Human‘We thought about science fiction. Even then, not its creator, David CageI would have opted that in 2025 we would be seeing something like that in the real world. But it has happened. And the most fascinating thing is that Figure does not walk alone. Behind his gestures, there is something else. A neuronal network that, as we will see soon, is the true protagonist. Helix, the ‘brain’ behind Figure 02 That neuronal network has its own name: Helix. It is the brain behind the robot. The person responsible for their movements look more and more natural. And what has achieved In just three months In a logistics environment it is difficult to ignore. Helix has not only learned to manipulate objects with skill. Has learned to Understand the context. To adapt. To act as if remembered what he did before. And the most surprising: to make it better and better, faster and less mistakes. At first, Helix faced a simpler catalog. But little by little he has learned to work with a greater variety of packages: From rigid boxes to Soft envelopes or deformable plastic bags, which are much more difficult to hold and position. Some wrinkle, others bend, others slide easily. For a robot, that is a real challenge. And yet, Helix adapts. Adjust the way in which each object grabs, changes its strategy if the package is flatter or softer, even knows when it is convenient to take a small turn or use a more precise type of clamp. He does everything on the flight, without anyone telling him what kind of package he has in front. The robot knows when it is convenient to take a small turn or use a more precise type of clamp That behavior has not been programmed line per line. Has learned it by observing. In total, he was trained with 60 hours of human demonstrations. And with each new example, it was better understood what to do in each case. Thanks to that, the average time it takes to process a package has been down significantly. But Helix is ​​not just fast. It is also necessary. The labels, which were previously oriented before, now 94.4 % of the time are correctly positioned. As? Because the robot has learned, among other things, Small wrinkled envelopes Before trying to scan. A slight pressure on the plastic is enough for the barcode to be visible. It is a minimum gesture, but very revealing. That learning relies on something fundamental: memory. Helix has a vision system that not only analyzes what he sees at the time, but remembers what he saw a few seconds ago. It is as if I had a Short -term visual memory. Thanks to her, you can make smarter decisions. For example, if it detects that a package was already rotated at a certain angle, it does not turn it again. If you did not find the label at first, remember where it could be and prove in that direction. Another key change has been to incorporate the history of its own movements. Before, each action was an isolated fragment: see, act, see again. Now, Helix Remember in what position your arms werehis torso or his head makes a moment, which allows him to move more fluidly. If something leaves the plan, if the package slides or the grip is not perfect, it can correct in real time without starting from scratch. And the most recent: The sense of touch. Not a human touch, of course, but a way to detect how much pressure is exerting on an object. That strength feedback allows Helix Pause to feel resistance, or adjust it if the object weighs less than expected. Thanks to this, you can manipulate more carefully and adapt to differences in weight or rigidity. And this is not theory. Figure 02 has already been put to the test in real conditions. During an hour session, The robot operated without interruptions In a logistics environment, classifying packages autonomously while using all its new capacities: its sense of touch, its short -term visual memory, its ability to correct errors on the march. A continuous demonstration of fluid work, precise, without direct intervention. The images of that session, which we have included in the video that accompanies this article, show more than a robot running. They show a neuronal network facing the chaos of the physical world and leaving airy. They show Figure 02 making decisions, adapting, acting with a level of autonomy that until very recently would have seemed science fiction. Tesla has a OptimusBoston Dynamics to AtlasAgility Robotics A Digit. All compete to lead the career of the Humanoid robots. But in parallel, Figure 02 advances through a lane without events, without background music, but with results. With the passage of time we will see how all this evolves. Images | Figure ai In Xataka | Google does not want AI to stay on the screen: Gemini Robotics is its plan … Read more

We had been thinking that creatine served to train better. It turns out that the greatest benefit was in the brain

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Creatine is the star sports supplement and one of the most studied. As with the coffee and caffeineis surrounded by Myths And we have been investigating its benefits for decades when practicing sports. AND studies More recent have placed up to creatine supplementation by pointing out that the muscles are not the only ones that benefit from their effects. The brain also appreciates it. Physical performance. Creatine is a nitrogen compound that occurs mainly in the liver and that humans also obtain through the consumption of meat and fish. Although there is controversial studies in this regardcreatine really is stored in the form of phosphocreatine, acting as a booking Immediate energy. This means that, when the muscles are subject to intense efforts such as a sprint or a weightlifting, phosphocreatine acts to regenerate the essential energy molecule for muscle contraction. This allows muscles to maintain high performance for a little longer. It also increases cell hydration and stimulates protein synthesis that leads to cell growth. Enhancing the brain. Being such an studied supplement implies that numerous ways have been found in which creatine benefits our body, reducing inflammation, oxidative stress and muscle catabolism. And, along the way, they have found benefits additional that have not to do with the growth of our most ‘visible’ muscles. It is increasingly recognized for its general health benefits, including cognitive function and healthy aging. Although the brain is not a muscle, it also stores creatine and can benefit from its energy effects, such as supplying energy quickly to neurons. A applicationfor example, it is the good brain function in times of lack of sleep. Essential. This is something observed in several investigations, being carried out by the team of Dr. Richard Kreider, director of the Exercise and Sports Nutrition Laboratory of the Texas A&M Universityone of the last to contribute to the conversation about its benefits. According to Kreider, the regenerative paper and as a rapid “fuel” is relevant for both muscle and brain. “When the body is stressed, as in exercise or in metabolic conditions such as those caused by some diseases, phosphocreatine is needed to maintain cellular energy,” says Kreider. Neuroprotection. Others studies They point to added benefits, such as acting as a neuroprotective, helping in the recovery of brain injuries and showing potential to reduce mitochondrial dysfunction, key factor in neurodegenerative diseases. It also helps reduce the feeling of tiredness, maintaining alert and performance in demanding cognitive tasks. How much? One of the big questions when creatine begins to be taken how much is necessary to fulfill its function correctly. It has been experienced with several doses and there is a kind of agreement that would have to be taken between 0.07 and 0.1 grams per kilo of weight per day to optimize physical performance. For a 70 kilos person, this is equivalent to 5-7 grams per day. Kreider fits those accounts by resorting to that ‘cycling’ practice that was recommended a few years ago. Thus, the researcher indicates that about 20 grams would have to be taken daily for a week to “help load the muscle”, but later it could be taken between 5 and 10 grams a day to maintain creatine reserves that contribute both to the muscle and the brain. In Vegans and vegetariansIn addition, it is essential because for a omnivore It is difficult to fill the phosphocreatine reserves with your diet, not consuming meat or fish the difficulty is even greater. Security. Due to the myths that we commented before (such as hair loss or that it is an anabolic substance, among many other discharges about creatine), it is easy for people to not trust this supplement. Kreider states that “there is absolutely no data that supports any negative side effect reported anecdotally on creatine,” reaffirming that it is “safe and important to all, not only for bodybuilders and athletes.” Images | Xataka, Scientifanimations In Xataka | Tell me what color is your banana and I will tell you what it is for: the importance of maturation point at nutritional level

We knew that breakfast nuts and other nuts was positive for our brain. What we didn’t know was to what extent

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Nuts are a nutritious food and considered especially beneficial for our brain. The tests are accumulating, and the last study on this food gives us new details about its value. A push for the brain. The team responsible for the new study He observed an improvement In brain function among young people who consumed nuts at breakfast. The study gives us new clues when understanding the relationship between the popular dry fruit and cognitive performance. “This study helps reinforce the case of nuts as food for the brain. A handful of nuts with breakfast can give young adults an extra mental when they need to perform the maximum performance. It is especially exciting that such a simple dietary change can make a measurable difference in cognitive performance,” stood out in a press release Claire Williams, co -author of the study. Delayed effect. The team observed that on the occasion they consumed breakfast with nuts, the participants achieved faster reaction times throughout the day. They also observed An improvement in memory, but this did not occur in the early hours after breakfast but later in the day. The details of the study were published In an article In the magazine Food & Function. THEORY AND PRACTICE. Through the EEG, the team observed that changes in the neural activity that suggested that nuts can be more effective in their aid to cognitive performance when we face mental tasks that suppose a challenges. For their part, blood tests showed changes in glucose levels and fatty acids, which could help better performance. Explain what nutrients and what biochemical mechanisms are the protagonists of this connection between nuts, and brain is essential when establishing a causal relationship. The team responsible for the new study suggests that A variety of nutrientsamong them the omega 3 fatty acids, proteins and polyphenols, would be responsible for this cognitive “push”. A study with limitations. The small sample implies a limitation when it comes to extrapolaring the results of the study, however it adds to a growing evidence that indicates that nuts (and other nuts) have the ability to improve our cognitive performance. According to Explain the responsible teamThe new study complements the existing literature focusing on the effects of short -term nut consumption, on the day in which they are consumed. They also point out that more studies will still be necessary to determine the relationship between nut consumption and any improvement in cognitive performance. In Xataka | If the question is whether to freeze a yogurt is a healthy alternative to ice cream, science is clear about the answer Image | Wouter Supardi Salari

The brain works twice what we believed as we slept. At least in regard to memoirs

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The dream continues to be one of the great enigmas for those who study it, either from the perspective of evolution or from the point of view of medicine. We know that the dream It is important For our physiological and psychological well -being. For decades of study we have been discovering some of the things that make dream more than a simple period of rest. And we continue to discover new details. Preparing the lesson. A new study has observed That, during sleep, hippocampus neurons are predisposed for learning what will come in the next day. The study now allows us to understand new ways in which sleep becomes a fundamental factor in the consolidation of our memories in memory. Sleep and memory. The dream is essential for rest, but we know it is more than that. During the time we remain sleeping our brain goes through a series of stages in which it alternates periods of greater and lesser activity in some of which we also dream. We know for example that during these hours the brain performs some “maintenance tasks”, such as a kind of Internal cleaning. We also know that the dream is key in memory, but we used to think that this happened a posteriorithat is, that the brain took advantage of this period to “strengthen” the memories and neuronal connections that support them. The new study indicates that the opposite could also be true. Greases. The study He noticed In the so -called swab, interconnections that allow something apparently abstract such as memory to be reflected in our brain. These greases are built by a series of specialized neurons, the engagle cells. The new study detected a new population of neurons of this type to which he called “grease-be Cells”, A sort of“ pre-training cells ”. This group of neurons showed increasing synchronization during post-learning sleep, Explain the team. However, what the team detected is that after this, this population of cells did was encode a new (future) learning experience. New techniques. As explained by the team responsible for the study, the analysis was carried out by resorting to advanced image systems that combined visualization through calcium with labeling of the ENGRAMA cells. This allowed the team to measure neuronal mice activity before, during and after learning experiences. After detecting the curious phenomenon of the “pre-training cells”, the team created a neural network model to simulate the activity of the hippocampus. This model allowed to study the adjustment mechanisms that interconnected neurons and sleep and how they were essential in the appearance of this population of neurons. The details of the study were published In an article In the magazine Nature Communications. Double work. This process of strengthening structures that will constitute new memories is produced simultaneously and without prejudice to the consolidation process a posteriori described in previous analysis and also observed In the recent study. In Xataka | Neuroplasticity: the people who defend that the Internet is changing our brain forever Image | Craig Adderley

If you think you are not the same person after a long shift, the science of being right. The reason is in the brain

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Fatigue can affect us in different ways and the different contexts, it is something that we have surely perceived in our own meats, trying to remain awake at night, studying before an exam or during a prolonged trip. Also, it is likely, we have noticed it after a work day that for some reason we can have lengthened. Significant changes. A study has detected Neurological changes in professionals prolonged working hours. The study was conducted in health professionals who faced days above 52 hours per week. “The overfracha can induce neuroadotative changes that can affect cognitive and emotional health,” Explain the team responsible for the study. Although it is a pilot study, which implies caution when drawing conclusions, the work provides new evidence on the impact of excess work on our well -being and in our productivity. The price of excess work. The global cost of excess work It is considerable. Beyond conventional occupational hazards, overfracha It has been related with an increase in the risk associated with cardiovascular diseases or metabolic disorders, among other problems. Recently, A study Posted in the magazine Environment International He estimated in almost 750,000 deaths attributable to excess work in 2016. This resulted in the loss of more than 23 million years of life adjusted by disability (Daly) linked to certain cardiovascular diseases. Excess work, marked in the brain. In addition to physiological problems, excess work can also cause mental health problems. In an effort to better understand their neurological context, the team responsible for the new study began studying the brain of professionals in a field, that of medicine, where marathon days are relatively common. The team He turned to the Gachon Regional Cohort (Grocs) to obtain certain data, which complemented with magnetic resonance scanning, for which they had a total of 110 participants, the majority sanitary. 32 of the participants (28%) met the requirements to be included in the group of those who worked in excess, while the rest would have “standard” days. To study the changes, the team resorted to a technique called voxel -based morphometry (VBM), a useful technique when identifying and comparing regional differences in the gray matter of the brain. Changes in 17 brain regions. They ran into significant changes in some regions related to executive function and emotional regulation. An example cited by the team is in A 19% increase In the volume of the average frontal turn, an area involved in key cognitive functions. The analysis allowed to detect increases in 17 regions of the brain. One of these areas was the upper frontal turn, an area involved in attention, planning and decision making. Another area of ​​interest was the insula, key zone in the integration of sensory stimuli and engines, but also in emotional processing and understanding of the social context, the team points out. The details of the study were published In an article In the magazine Occupational & Environmental Medicine. Small scale. The team itself warns that there are limitations that imply the need to be cautious in the interpretation of the results. For example, this is a pilot study on a limited sample of participants. In addition, experimental and control groups are not random, which implies a possibility of self -selection and with it a possible bias in the analysis. In Xataka | Productivity dysmorphia: toxic productivity that makes you believe that you never work enough Image | National Cancer Institute

Overcoming our brain when making the purchase is not easy. Some researchers have developed a tool to achieve it

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“Codazo theory.” It’s how we could translate Anglo -Saxon expression, “Nudge Theory”, Which refers to the study of actions focused on giving us A “little push” Towards a specific decision. The concept is especially used in the context of the behavioral economy, That place where the economy is mixed with psychology. We know that companies often resort to these “pushcins” to lead us to purchases that generate more benefits but can we use this tool to improve health? Digital tool. The answer is yes, and there are many researchers who work to develop this type of tools. The last It has been developed By a team of Duke-Nus Medical School and it is a digital tool that aims to facilitate the task of choosing healthier products in our purchase on-line. An imperfect system. Choosing healthier food products is not always easy. Yes, we can always make sure that our purchase car is full of fruits, vegetables and other basic foods to cook at home, but this option is not always realistic. Labeling systems such as Nutriscore They can help us choose better, but they have Important limitations. The first is that evaluating the healthy of a product in a simple index is not always easy and sometimes leads us to important inconsistencies. The second, that this index must compete with marketing strategies that seek to buy a product, regardless of how healthy or ceases to be. Beyond labeling. To exceed these limitations, Duke-Nus’s team designed a digital tool destined to facilitate a purchase on-line better informed at nutritional level. This tool complemented the information available on the Internet purchase page, adding additional information. This additional information included a traffic light based on the index Nutriscore of products, complemented with other tools. First, the page ordered the products based on this index, first showing the healthiest products instead of doing it alphabetically. Second, the tool incorporated the follow -up of the products in the purchase car, indicating what proportion of food was labeled as green, yellow or red. Third, the digital tool also showed healthy alternatives (with similar prices and characteristics) to selected products. Studying alternatives. The team tested the tool through an experiment. They asked a group of participants to make three purchases on-line over three to six weeks. Some of the participants used this tool, while others used the conventional portal. The team observed that the purchase cars of the people of the intervention group scored better in the nutritional index. They also contained less calories, less fat in total and less saturated fats, less sugar and less salt. The details of the study were published In an article In the magazine American Journal of Preventive Medicine. Public health issue. By will or necessity, there are many people who seek to eat healthier, and that begins in a healthier purchase. Achieving it for oneself is not easy, but it is not to help these people without falling into prohibitions and Tax Methods. Here is like the behavior economy and Nudge Theory They can help us: the same tool often used to take us to more advantageous options for sellers can also be used to improve the health of consumers who wish to improve their diet. In Xataka | The three expert tricks so that they do not lead you with food labeling, according to one of the country’s biggest specialists Image | Lothar Boris Piltz

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