coffee

This is how coffee and green tea have sneaked into the list of allies

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Before looking at the mobile, before speaking with anyone, there is an almost sacred gesture: prepare coffee. Beyond frightening sleep, that cup could have an unexpected benefit to your health: protect your liver. An invisible enemy. More and more people live with a diagnosis that usually goes unnoticed for years: the fatty liver. A disease that in Spain affects one in four adults, According to the Spanish Association for the Study of the Liver (AEEH). Can’t it be detected before? The point is that the liver accumulates fat silently. At first it does not hurt, it does not bother and does not warn. Only when it advances already becomes more serious problems such as fibrosis, cirrhosis or liver cancer. The accumulation can should be mainly two causes: Alcoholic liver disease, linked to alcohol consumption, or metabolic hepatic stanosis (EHMET or MASLD), related to obesity, insulin resistance and metabolic alterations. And a key actor in the equation: sugar, especially the fructose added in sodas, pastries or ultraprocess cereals. Unlike glucose, fructose is almost exclusively metabolized in the liver, which triggers fat manufacturing. An unexpected ally. Among the classic recommendations – e -evident simple sugars, trans and alcohol fats – science has begun to look at coffee. According to Dr. Javier Escalada, Endocrinologist and director of the Department of Endocrinology and Nutrition of the University of Navarra Clinic, This has explained it for Hola magazine: “Coffee is not only safe, but its consumption is associated with less risk of progression of liver damage. It can even reduce transaminases and protect against hepatecellular carcinoma.” Different studies, collected by Cleveland Clinicthey also demonstrate that coffee helps reduce inflammation and prevents the accumulation of fat in the liver thanks to its antioxidants. As Dr. Jamile Wakim-Fleming pointed out to the same medium, a process called autophagy is activated, a kind of internal cleaning that eliminates damaged cells and protects the organ against fibrosis. Another type of allied cup. In parallel, green tea is also consolidated as another ally. Its catechins and antioxidants help reduce liver fat, improve the lipid profile and exert an anti -inflammatory effect. The evidence is more solid in green tea than in black or red. Of course, with an important nuance: the benefits are observed in traditional infusion, not in extracts concentrated in capsules, which in high doses can damage the liver. A great population study in the Netherlands, Published by Journal of Hepatologyanalyzed more than 2,400 people and found that those who took three or more coffee cups a day had less liver rigidity – a fibrosis indicator – against those who did not consume it. The effect was also observed in herbal infusions consumers. Although not everything depends on a cup. It should be put in context. Neither coffee nor green tea are a magical potion. They work, but within a healthy lifestyle. Doctors insist that the basis of fatty liver treatment is to change the lifestyle. That means following a Mediterranean diet, exercising, no alcohol or tobacco, dominating well and controlling stress. As the nutritionist Isabel Higuera has detailed To the Spanish magazine: “The diet set is more important than food in isolation. In these patients it is key to consume enough fiber, healthy lean proteins and fats, but always adapted to each person.” Beyond the cup. The fatty liver does not warn, but it is not an inevitable destination either. There is no miraculous remedy, although science suggests that small daily habits can make a difference. Among them, something as simple as coffee or green tea, which not only clear the dream, also seem to protect the liver. A reminder that health begins in gestures as simple as what we eat, drink and repeat every day. Image | Freepik and Freepik Xataka | To promulgate raw liver as a nutritious food to end up arrested for threatening Joe Rogan, Liver King’s unique route

The counterculture gen Z does not smell like tobacco or drinks, but to coffee and early dinners

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Swallow at seven in the afternoon, or even before, it was until recently a gesture associated with tourists from northern Europe or retirees who surprised the waiters for their punctuality. But that costumbrista postcard is transforming. A new generation, the Z, has turned early dinner into an act of modernity: they reserve a table at six, they ask for mocktails instead of cocktails and, in parallel, they reinvent up to the holidays with coffee. CENING EARLY. According to a report from The TimesLondon restaurants record a growth of reserves at 18:00 of 11% compared to last year, and the new national average hour for dinner is 18:12. What was previously an empty shift is now full of young people looking for tranquility, trains on time and an environment where conversation is heard better than background music. A trend that was already settled in the United States. According to The Wall Street Journalrestaurants serve 10% of their customers between 2:00 p.m. and 5:00 p.m., twice as much as in 2019. Broadway advances functions at seven in the afternoon and cinemas have replaced night premises with Matinés. Even in New Orleans, where the holidays used to start at one in the morning, the concerts now end before eleven. Why is this hurry for dinner? What began as a postpandemic anomaly has become a structural change. “Those who telework usually start and end before, which naturally leads to dinner earlier,” explained Professor Lucia Reisch, from the University of Cambridge, In The Times. The confinement broke routines and allowed many rethinking the schedules. The idea of getting home at nine o’clock after dinner began to lose attractive. For restorators, this cultural turn opens a new front. Chef Joe Laker, at his local Counter 71 of Shoreditch, London, has summarized it in the same medium: “Many of our guests now live further than before. They want to have dinner early so they don’t have to run to take the last train.” Its £ 50 menu at six in the afternoon is not only a gastronomic change, but a symbol of accessibility: haute cuisine without the requirement of a late closure. Well -being before bustle. The movement is not explained only by logistics. There is an increasing awareness that eating late affects the body. According to Voguethe Z generation is popularizing the intermittent fasting in its 12/12 version, with an ideal dinner range between 17:30 and 19:00. Dr. Joseph Antun has explained it as a circadian issue: “That period of time to digest before the nightlife is activated.” Early dinner is not only digestive: it is preventive. “Going out to eat is becoming a way of socializing without sacrificing other objectives,” said Linda Haden, from Luminina Intelligence, In The Times. That translates into visible habits: More shakes and less cocktails at the tables, Skincare routines Before sleeping and morning training without hangover. Less alcohol, more coffee. Generation Z, As Business has stressed Insiderit relates distantly to alcohol. They prefer “sober” experiences and functional drinks. It is no accident that raves are also mutating. As we have explained in Xatakain cities like Madrid or Barcelona, the Coffee Raves triumph: morning parties in cafes converted into clubs where young people dance with cappuccinos in their hand. What at other times was synonymous with rebellion – excess, Blackout, hangover – is now replaced by an equal countercultural act: stay lucid, dance at dawn and connect with others without substance. “I didn’t want to give up the fun to leave, but I didn’t want to continue turning around something that became ill,” said Lauren Branc, founder of The Oracle Project, In a report on these parties. A consumption with conscience. The background of this transformation is broader than a schedule change. According to a Capgemini report73% of consumers of generation Z prioritize sustainable products, compared to 64% global. Early dinner is just one more piece of a lifestyle where health, planet and pocket are taken care of. In other words, rest, diet, sport and money management have become pillars of everyday life. Eating before is, in that sense, strategic: less expense in posterior glasses, more hours of sleep and more energy the next day. Table for six. “Senter at 18:00 indicates the end of the working day. It is not just about eating, but about recovering time,” Analyst Peter Backman has detailed to The Times. In that seemingly simple gesture – the table at six in the afternoon – generation Z is reformulating the relationship between work, leisure and health. The early dinner, which was once associated with Nordic and retired tourists, now becomes a symbol of modernity. It is not just a menu or clock change: it is a reflection of how young people rewrite their ways of socializing, taking care and projecting the future. Image | Unspash Xataka | The Z gene has disregarded the vice that is celebrating daytime raves with coffee and “Sound Healing”

We already know who is going to drink all the coffee that Brazil will not export to the US for the tariffs: China

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If we do not count the water, coffee would be the most consumed drink in the world. It is for his benefits in the agencyby him Caffeine contribution And even for Psychological effects. And a country that has “discovered” coffee is recently China. In fact, consumption has shot in such a way that, in the United States Tariff Vorágineit has become the lifeguard for the main coffee producer worldwide. Brazil. Short. In recent months, the coffee segment has lived A ‘perfect storm’ that has significantly raised the price of the Arabica and Robust varieties. Reasons? Several: storms and droughts that have affected the harvest, difficulties in transport and a demand that could not be satisfied. The last factor to join has been Donald Trump with his tariffs. The threat of tariffs To the main coffee producers, the table has been flying over, but, as he points out Reutersfinally on August 6, a 50% tariff to some Brazilian products. Currently, Brazil sells about eight million sacks annually to the US, assuming a third of the world demand in the North American country each year in a trade valued at 4.4 billion dollars. And we will have to see what happens now that it will be more expensive to buy that coffee. Approaching China more. Brazil not only sells -Mucho- coffee to the United States: it also exports orange juice and a large amount of vaccine meat, among other products, but China is not really so far from the South American country in commercial terms. In fact, in general, it is its main commercial partner. They buy soybeans (70% of the soy that exports Brazil goes to China), vital iron minerals for the huge steel industry and construction of the ‘Asian giant’, oil, meat, cellulose and other products such as sugar, wood or cotton. In June of this year, Brazil exported 440,034 coffee bags to the US for the 56,000 bags exported to China, but the figure will change from now on because, as Reuters confirms, China has approved 183 new Brazilian coffee companies to export their product to the Chinese market. Thirst for coffee. It is something that will come well to Brazil, but that should also influence The cup price In a China where coffee consumption has shot this last decade. It is estimated that its consumption has grown at double -digit rates since 2010, with a growth Annual average of more than 20% that is well above a world average that barely reaches 2%. In 2023, se They consumed Some 5.8 million bags and it is estimated that this 2025 will rise to 6.3 million, a figure that doubles the consumption of 2019 and, although consumption per person is less than in other countries, the calculation is that there are about 400 million people who drink coffee regularly. And growing. Coffee shops like mushrooms. Most of these new consumers are young adults between 25 and 44 years who turn Series of common characteristics. They are inhabitants of large cities with high levels of both education and income. And that popularity that is gaining coffee is due, in large part, to the opening of Thousands of new coffee shops and coffee shops. It is estimated that that Cafeteria boom in China It was more than 50% these last two years, being Shanghai the world capital of coffee shops with about 9,500 shops. And all this translates into a market whose value Keep growingmoving from 38,000 million dollars in 2023 to 43,000 million in 2024. It could be a Starbucks bar, but it’s from Luckin Coffee Changing tastes. There is Other factors that influence that growth of the industry, such as urbanization, the increase in middle class and western influence, with brands such as Starbucks and national competition such as Luckin Coffee turning the drink into a kind of “trend” between new generations. And the “coffee culture” is also planting its seed. It is estimated that instant coffee and drink consumed with others still predominates, as if it were a combined, but the specialty coffee and the consumption of newly ground grain beverages are also making its way to elbows, becoming with more than 40% of the Chinese coffee market in 2023. In short, the ‘thirst for coffee’ in China not only redefines consumption habits, but can also be economic lifeguards for Brazilian producers before an uncertain international scenario. We will also have to see if US consumers will be willing to pay more for coffee or if, as industry personalities such as the Mandamases of the Lavazza group, that consumer, that consumer is already drowned by the price of the cup. Images | Shwangtianyuan, Takeoway, Poon Shuishou Simmonz In Xataka | This Japanese coffee costs the same as a month of rent in many cities. But it is not about the price, but what it represents

There are more and more studies that link coffee with living more. And it is very easy to put the leg when preparing that ‘philosopher’ coffee

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Numerous myths have accompanied coffee during the last decades, Many related to caffeine. However, in recent years more and more studies are investigating the beneficial properties of coffee in our body. Is being related to a Less probability of dying by cardiovascular diseases or with Benefits for our kidneys. There are still unknowns, such as His influence on the brainbut lately the trend is to study the relationship between coffee and live more. And they are finding green sprouts. Lengthening life expectancy. The idea that coffee reduces the possibilities of premature death is something that has been circulating for a while, but this year has monopolized holders because several are published studies In this regard. Tufts University researchers, in Massachusetts, have published a study in which they have related the consumption of one or two cups a day with a lower risk of death due to any cause and for cardiovascular diseases. Fang Zhang is the main author of the study and considers that it is important that the relationship between coffee and longevity be studied, taking into account that “almost half of American adults drink at least one cup per day.” This data can be extrapolated, since coffee is, behind the water, the most consumed drink in the world. The study. To prove that relationship, the researchers studied data from more than 46,000 American adults over 20 years of age who have been collected in health surveys during the last two decades. From that sample, 7,074 people died, and those deaths crossed with coffee consumption. What did they find? That adults who drank coffee showed a remarkably lower risk of mortality due to any cause. A cup of coffee a day has been associated with a 16% reduction in the risk of mortality. With two to three cups dailythe percentage increased to 17%, and with more cups a day no additional reductions were observed. Along the way, they failed to relate the mortality results due to cancer with coffee consumption -another of the Myths They have circulated. The additives. Now, it is not worth having coffee anyway. Bingjie Zhou is an epidemiologist of Tufts that has participated in the study and comments that “few have analyzed how additives could affect that relationship between coffee consumption and the risk of dying.” What additives do you refer to? To the sugar and the saturated fat that can be in the milk, yes, but also in oil and other additions that some chains implement their drinks. When a small amount of sugar or saturated fat is added (present in the aforementioned whole milk, but also in the cream), that beneficial relationship disappears. Therefore, it would be necessary to have coffee only to give the results that the researchers managed to segment. Caffeine. Zhang states that “the benefits of coffee for health could be due to its bioactive compounds,” but also comments that the key does not seem so much in coffee … as in caffeine. And, if the positive effects of coffee disappear by adding saturated fat or sugar, they are also diluted when coffee is decaffeinated. Decaffeinated coffee drinkers have not shown those differences in mortality rates, a conclusion similar to the one they have arrived Other studies that go further to point that the beneficial is the combination of coffee and caffeine, not only coffee or Only caffeine. A monster or a Red Bull would not be worthultimately. It is on the way to the front. Now, both studies are observational, which means that they are limited when examining the cause and direct effect of coffee. In fact, not being a controlled environment, but a simple survey, admit that the lack of a significant association between decaffeinated coffee and mortality could be due to the fact that the consumption of this type of coffee is much lower. As we say, for now those studies that are connecting coffee consumption with mortality are limited, but that several on the same during the last months indicate an interest in knowing that link. In addition, they are the basis for subsequent investigations that analyze how the multiple components of coffee or the time of the day we take it –that is also being studied– It affects that relationship. Image | Nathan Dumlao In Xataka | In our obsession with having a more “nutritious” coffee, we are throwing an ingredient that knows Charco: Spirulina

The Z gene has disregarded the vice that is celebrating daytime raves with coffee and “Sound Healing”

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There are gestures that define us as a species, and dance is one of them. When everything fails, the body continues to speak: it is stirred, it shakes, it is released. Barbara Ehrenreich documented it in ‘Dancing in the Streets‘, where it shows how dance has historically served as collective response to pain. Today, that instinct seems to wake up again, in a world worn by stress, uncertainty and isolation. Decoding the rave. In warehouses, parks, coffees and even luxury resorts, the raves of the 21st century no longer revolve exclusively around alcohol, strobe lights and early morning. Now they can also start with a yoga session at dawn, include substance -free spaces, foster deep conversations and offer coffee instead of cocktails. In an article for Marie Claire They explain that the phenomenon It is spreading in many countries and electronic music remains the central beat. However, the purpose has changed: it is about reconnecting with the body, with others and with oneself. “We are very connected online, but possibly more disconnected in real life,” says Kesang Ball, co -founder of Trippin in the middle, a global platform of young culture. “People yearn for spaces where they can meet related people.” A cultural change. It might seem like a whim, since raves have always been a countercultural space that gave a room for response to what happened at the time. Nevertheless, how does the fashion magazine addressthe need for this new movement revolves around postpandemic emotional exhaustion, the epidemic of solitude, the collapse of mental well -being and the fed up in front of a digital life that promised connection, but left empty. In Spain, the average time that users dedicate to social networks is 1 hour and 55 minutes a day, According to a study by Trecebits. In this context, the holidays are not just parties: they are spaces where they relear to be with others without screens in between. Even deeper. This turn also reflects a generational sensitivity. Unlike the millennial stereotype of the party until dawn, generation Z Prioritize self -careauthenticity and Mental health. Excess, blackout and hangover have ceased to be gestures of rebellion; Today, the subversive is to stay lucid, connect deeply and find pleasure without guilt. In this context, the Rave does not disappear, it transforms. In fact, an investigation from the University of Leeds, EXPORDING RELATIONSHIPS BETWEEN ELECTRONIC DANCE MUSIC EVENT PARTICIPATION AND WELL-BEING, He found that attending electronic music events is directly associated with greater psychological, emotional and social well -being. In the study they identified that Raves attendees experienced deep feelings of connection, individual expression, community and collective euphoria. And not a drop of alcohol. Sobriety is a trend, the youngest are changing the Cup for the espresso. The calls Coffee Raves “Morning fiests in cafeteria converted into clubs,” they are just an example of paradigm shift. From the track to inner peace. The change has been progressive, but firm. In a report on the EDM page have chatted with groups such as Daybreaker, Superbloom or The Oracle Project that are at the forefront of a new era of parties: daytime, conscious and community. In them, dance and care for themselves are not opposite actions. Lauren Branc, founder of The Oracle Projectsummarizes it like this: “I did not want to give up the fun to leave, but neither did I want to continue revolving around something that became ill and does not encourage a deep connection.” The movement also has its luxury expression. As They have detailed in Travel and Leisurein Koh Samui, the W hotel organizes musical retreats where emerging DJs such as Joplin share a poster with sessions of Sound Healing and Yoga, in a five -star environment. There, electronic music does not compete with rest, but is synchronized with it. Although it is not the only space, because in coffee shops such as Santanera Coffee in Madrid or Vera Café in Barcelona, the Coffee Parties They gather hundreds of young people who dance to the rhythm of the house and the techno with cappuccino in hand. Everything, in broad daylight. A radical act: dance in community. The new Rave culture is not a nostalgic copy of the past. It is a reinvention. Faced with a world that commercializes time, crushes joy and fragments the sense of belonging, dance together – without filters or screens – can be a deeply radical act. Rob Glassett, known as fold, summarizes it clearly for Marie Claire: “The dance clues have always been important places to disconnect … but not to get stuck, but to reconnect.” In an era saturated with stimuli and algorithms, returning to the body, to rhythm and human contact can be more revolutionary than it seems. And if, As the DJ says Surusinghe in the fashion magazine: “Music has a power comparable to that of religion,” then the dance floor is, perhaps, one of the last truly free sanctuaries. Image | Unspash Xataka | Instead of a cubata, a capuchino: the triumph of the daytime raves where the raveros consume coffee instead of alcohol

If the question is “how much caffeine each cup of coffee or tea has”, this graph offers revealing responses

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Every day, the world consumes about 2,250 million coffee cups. Let’s drink for their Health effectsbut also for its flavor and for caffeine. This substance surrounded by myths It is the psychoactive more consumed and is present in a lot of products outside coffee such as tea, sodas or energy drinks. Now, not all caffeine drinks have the same amount, and in this graph we can see how much caffeine your favorite coffee or infusion has, with an incontestable winner: the espresso. But there are many nuances. The figures. There are many ways to prepare coffee. In the Italian classic, With filterpercolation, infusion and even with unthinkable supplements until not as much as Protein either Fungi. And the amount of caffeine of each elaboration depends both on the caffeine of the grains of each variety of coffee, its roasted process and the way of cooking it. Caffeine for 30 ml of drink Espresso coffee 62.5 mg Filter coffee 22 mg infused coffee 17 mg Coffee for percolation 15 mg Matcha 8.75 mg mate 4-6 mg Black or green 4-6 mg Instantaneous 1.9 mg MILK CHOCOLATE 1 mg Decaffeinated instant coffee 0.6 mg Very roasted coffee decaffeinated 0.4 mg As the graphic prepared by Visual Capitalist With studies data from Health Canada and Consumer Reportscoffee with a greater concentration of caffeine is the espresso. As much, in addition: in 30 milliliters of drink, it has almost four times more caffeine than the following elaboration, and twelve times more than a black tea. The rest of coffee elaborations are quite pair, but we continue to see a greater concentration of caffeine than in the Matcha tea so popular latelyin the mate or in other tea infusions. If the Italians already knew … That the espresso has the greatest concentration is not a surprise and, in fact, it is an essential part of this elaboration. In it, by the extraction method itself, both flavor and intensity are intensified, increasing that concentration of caffeine. And it is something with a practical function. In the Italian traditionthe espresso was born to be fast. The coffee had to be extracted in the shortest possible time, standing at the bar of the bar and continuing with the day. Traditionally, it is taken without milk, as if it were a sucking sucking that is rapidly sipping, implying a break on the workers’ day, but also that energy ‘chute’ thanks to caffeine. It is a more practical drink than anything else, or it was. The ‘deception’. But of course, we must bear in mind that there is a very important factor in these data: The size of the cup. 30 milliliters is scarce, and it is the amount of an espresso. The coffee size that is usually taken is much larger, so it ends up compensating for the lower concentration of caffeine in other elaborations. An example is the Cold Brew, which is a Perfect infusion for summer that we take in a long glass of more than 300 milliliters. Adding the quantity and long extraction times, the caffeine goes to 200-280 mg per cup. The filtered coffee is also taken in high volumes, contributing between 95 and 150 mg per cup, and something similar occurs with the French press and its contribution of between 80 and 100 mg of caffeine. If we talk per liter, Newcastle University He found That the espresso is the absolute queen, but in the amount of drink we can take, the easiest thing is that there are many elaborations that exceed that contribution of the espresso. Caffeine per liter Espresso 4,200 mg Cold Brew 2,240 mg Moka 2,192 mg French press 742 mg Drip 692 mg How much caffeine is a lot of caffeine. And although there are more and more studies that suggest that caffeine is not a problem nor is it cause of heart attacksa question that is still on the table is how much coffee is too coffee. A study by the European Food Security Authority revealed that the unique doses of 200 mg are not any problem and that a maximum of 400 mg for an adult is fine. In pregnant women and infants, the thing changes and the figures are reduced, but the general measure is about 5.7 mg/kg of the person to talk about safe amounts. But, as we said, it is something that depends a lot because not only does the elaboration come into play, but The origin, variety and roasted of coffeesince it is something that vary the amount of caffeine in the final elaboration. And that is good or not so healthy depends a lot on the situation, such as If dream is missing or if we are going to do some sport. In Xataka | Eating red or chocolate fruits can make you have a better long -term memory. This says science about it

At his departure from Valladolid, Ryanair has left an unexpected death injured: airport coffee

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Ryanair’s impact is not only counted by the number of flights he leaves in an airport. Not at least where they are a key piece in the operation of a regional square such as Valladolid, where Its march has reduced by 60% The number of travelers who pass through their facilities. Last January, the company announced that this summer would close operations at the Valladolid airport. The decision entered into the Pressure measures that the company is applying against the government for discrepancies related to the collection of hand suitcases or rates that Aena Cobra for operating in the facilities. This pressure tool translated into a reduction in operations in seven airports. In Vigo, for example, Ryanair has eliminated their seats by 61% available. But the highest figure is not always the one that does the most damage because you have to pay attention to the specific impact that the company has on the airport. And in Valladolid it was huge. So much that the volume of travelers at the city airport has been reduced by 63.2% According to data offered by AENA. But the company’s march not only has a direct impact on the offer of flights that are now available the Valladolid. It impacts the workers of the airport itself. Like those of its cafeteria. Three workers dismissed due to lack of work The story brings it first hand The North of Castile. The local media has interviewed César Carreras, a cafeteria dealer of the Valladolid airport who says that with the march of Ryanair, 80% of the clientele has vanished. In less than a year, Carreras has seen how the airport was emptied without Ryanair’s operations (which stopped operating on March 28) but with The previous flying of Vuelingwhich stopped offering the Valladolid-Barcelona route in June last year. Right now, Binter is the only company that operates the airport but has no daily trips. “This month They only work two days a week“, says the head of the cafeteria. Specifies that travelers have left but that there is also an employee hole, since only four workers of all employees that the company maintained in Valladolid remains in the facilities although performing other work. He explains that only the days that there are flights and just for three hours are exploding to cafeteria because the rest of the day the airport remains practically empty. He explains that now he only works the cafeteria and that he has had to fire three employees. At the moment, it remains in the concession because it would have “problems” to leave it and because it can give the service itself since it has another open business. When Ryanair announced that Valladolid left and Jerez and what reduced its operations I already talked about the decision would leave “Half -empty regional airports” although he blamed the march and reduction of operations to the alleged high rates of Aena. Those Aena rates They are the ones used to maintain the minimum services of an airport (security, cleaning …) and from the company ensure that they are extremely low in regional airports because there are multiple discounts to make them attractive. At the moment, they say, they are operating just two euros per passenger. What has long resonates is the fine that the Ministry of Consumption imposed on Ryanair for the collection of the hand luggage suitcase. For the Government, the allowed dimensions are extremely reduced and do not cover the definition of “essential” to which it obliges European regulations. Consequently imposed a sanction of more than 100 million euros. That fine was the one that precipitated everything, since Ryanair understands that without a more concrete definition he has no reason to let in the cabin that They exceed 40x20x25 cm measures collected in its most basic rate. Therefore, they assure that the collection for the cabin trolley It is perfectly legal. Something that seems, It will be ratified in a few months by the European Union itself. Photo | Fred Rivett and Fahmi Fakhrudin In Xataka | Curves are coming in summer: Ryanair wants more controllers in Spain and if he does not get them there will be delays

A dismembered Lamborghini and a fillet coffee maker with a single goal: to turn them into art

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Art is subjective. There are those who think that Everything can be art From the right prism. AND That subjectivity It is what makes us hallucine or grind us in equal parts Conceptual art. Or that a banana attached to a canvas with an insulating tape is art (of 6.2 million dollars, yes). It can also be eternal, and that is a quality that, unfortunately, does not have the objects we use daily. But … what if we could preserve something in your current state forever And, at the same time, to meet the millimeter how is its interior? That is the question that was at some point the head of the Swiss artist Fabian Oefner, who has perfected an artistic process that analyzes the millimeter the objects with which he works, to the point of mixing tactile, aesthetic and conceptual elements in his work. And what do you like? Destroy things. But although that seems to be at odds with the Eternal preservation of the object, in the case of Oefner’s work, it has all the meaning of the world. The art of tear a nikon, a bialetti or a lamborghini Oefner has three weapons: its camera, a lot of resin and … tons of patience. It has several projects, such as which, together with Google Arts & Culture, merged environmental science and visual art to represent the Relation of alpine glaciers. Among other things. His most visual work is ‘Cutup’ and ‘Disintegring’. The two are impressive, but let’s start with the latter. As the name implies, in it Oefner disintegrates the objects he photographs. An image captures a moment, but in ‘Disintegring’, Oefner wants us to imagine a vehicle swollening at full speedwith each piece leaving in full movement Is what he has done with cars Lamborghini, Jaguar or Mercedesbut also with the Riva Aquaramaa ship that shows to what extent the process of performing this photograph is artisanal. To achieve it, Oefner photographed the ship in bird sight, but later in the study, he made another hundreds of photographs of components of the V8 engines, elements of the cabin, the seats or even splinters of the helmet to, once with more than 1,800 snapshots under his credit, compose The image. On the other hand, we have ‘Cutup’. As the descriptionincludes a series of “technical objects that are cut, rearrange and distort in a new way. Objects are encapsulated in resin to capture them in their current state forever.” And it is the evolution of ‘disintegring’, since that 2D vision goes to a three -dimensional plane. To do this, Oefner encapsulates an object in resin. It does it through vacuum and pressure chambers so that there are no air bubbles or foreign elements that may affect the result, and all this in an atmospheric pressure environment and controlled temperature to the millimeter. Once the resin is stabilized, squeezes using powerful presses and, thanks to a mountain range, it is making cross cuts. It is like ‘fillet’ the object. The result is that, for example, it obtains several ‘slices’ from a camera that puls by hand. After this process, that you can see in this videoand when those fillets are transparent enough to show the object without difficulty, place the pieces in the way you want and embody them again in resin to obtain the final form. In this way, we have a “sculpture” of the camera, but being able to see its interior. But ‘Cutup’ has a twist: instead of assembling the object again in a new resin frame, Oefner had an idea: to turn each slide into the page of a book. It is something that you have done with some objects on scale, such as car models, but perhaps its most famous work in this plane is the BIALETTI BOOK. In it, we can see different cross cuts from a Bialetti coffee maker which shows not only the machine, but water in the base, coffee in a state of Extraction in the bush and liquid coffee In the upper chamber. They are very thin sheets that make us appreciate the object inside, but if we put the book vertically and look straight ahead, it is like seeing the complete coffee maker from that angle. OEFTER states that he does not see destruction as something negative and that he uses that process of “breaking” objects and reensating them as a way of enhancing all the pieces and components of the original object, immortalizing that protagonist in his current state. That coffee maker cut into cachitos is sentenced to Prepare coffee For all eternity. However, art is also ephemeral, such as the six million banana we talked about by some paragraphs … than ended in his buyer’s stomach. Images | LamborghiniStudio Oefner In Xataka | Goodbye to Ouka Leele, the artist who painted her photographs and was key to the move

There are those who are adding fungi such as cordyceps to coffee to lose weight. Science has many reservations

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Coffee is a food, with numerous positive effects on our body. We get more and more about this Positive coffee actionbut we have determined to improve it adding supplements as proteins either Spirulina. One of the latest trends? Enrich coffee with fungi. So that? To lose weight. And here the evidence is not so clear that this trend of ‘Mushroom Coffee’ is so healthy that invites a coffee with cordyceps to drink. The promise. Eating mushrooms or fungi has nothing weird, but a few years ago we began to see how the food industry It began to add them to other foods to create improved versions of them. One of the first brands that added fungi to the cocoa or coffee was FOUR SIGMICan American company that creates “functional foods” and well -being supplements. That is, coffee is not only coffee: it has a series of additions vegetables to relieve these, support the immune system or accelerate weight loss. The latter is what a more recent grabs Trend in networks like Tiktokthe baptized as ‘Mushroom Coffee’. There are several brands that sell coffee with fungi Cordyceps coffee. The defenders claim that coffee (and other foods) can be enhanced with medicinal fungi whose compounds carry a series of positive effects. Among those fungi are Reishithe León hairhe Maitake or the Shiitake (great in broths)but also the most famous cordyceps. Yes, that parasitic fungus that makes Some ants become ‘zombies‘And what is protagonist of the Apocalypse of ‘The Last of Us’. These fungi can increase energy production and improve metabolic function, helping in the burning of fats. They can also help control hunger, stabilize glucose levels and have Probiotic properties that favor both digestion and nutrient absorption. Market. And it is not a bizarre or the US thing: you can Buy coffee With cordyceps In Amazon If you want the healthy effects of coffee more, Chow they announcegreater energy and improvement in your mental clarity. There are different estimates, but this coffee market is expected to grow at a rate of between 5.4% and 5.7% during the next decade. There are studies that place their value at 1,203.4 million dollars in 2023 with a growth up to 1,833.4 million by 2031. They are considerable figures, but we compare, the estimate of specialty coffee is 62,500 million by 2032 and that of the entire market It will be of 632,000 million for that year. But well, it seems that this trend, little by little, is consolidated and grows. The small print. The logic here seems simple. In the case of protein: if it is a good supplement and coffee is a good food, mixing them works. With fungi and coffee the same thing happens, but something that should not be overlooked: there is a lack of research. The relationship between coffee and weight loss is well documented, being a good stimulating before performing some training and selling the caffeine as supplement. But, although the properties of these fungi are also documented, evidence on coffee with fungi and its action in weight loss or mental well -being is limited. Clinical trials are missing that confirm its direct effectiveness to lose weight and most of those available studies are in animals. Also, as we read in VogueNutritionist Marta Marcè comments that it is not usually specified whether the extract is from the fruiting body (rich in properties) or the roots (less powerful), in addition to using very low doses. And sometimes It is not even the real fungus. Dangers. Although cordyceps has a bad reputation due to fiction products in which it has been the protagonist and its effect on some insectsusually has no health hazards. Cordyceps coffee is approved by the USDA -The United States Department of Agriculture-, but you have to take some things into account. It may produce some allergies in certain people and it is necessary Influence when combining it With other stimulating products or drugs, but most importantly, above all, it is to know where those fungi that supplement chocolate or cocoa. Marketing, already such Because here the danger is how that fungus has been manipulated and the example we have had in Colombia, where a health alert on cordyceps supplements not regulated or fraudulent. And if you dare to try it, be from reliable and out of curiosity, not so much for its numerous promises, that millions move in the other part of the world. Images | Conasi, Four Sigmatic In Xataka | It turns out that the myth that marriage fattens is true. But only for men

Coffee is more expensive than ever. Some researchers have discovered how to make it the same as rich using less coffee

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Cocoa and coffee have experienced a Notable price increase This 2025. different Geopolitical factors, climatic and of transport They have caused the price of coffee to reach absurd limits. For some executives of coffee companies, we are immersed in one “unsustainable bubble”And it is logical that, with coffee at the point more expensive for the last 50 yearslet’s ask ourselves how to prepare the best coffee wearing fewer grains. A group of scientists already has the answer: taking advantage of the Fluid dynamics. And they have reached the same conclusion that the baristas have been promulgating for years. The problem. 2024 meant the culmination of an upward trend: the price of coffee had Uploaded almost 170% in the last decade. A Perfect storm I was promoting that the crops were more scarce in the main coffee producing countriestariffs have not helped, transport has also been sometimes interrupted and there are brands that absorbed the impact of the price increase Until they stopped doing it. Filter coffee. This price increase affects both robust variety like Arabicaand a group of researchers from the University of Pennsylvania wondered if they could make an excellent coffee wearing less grains. Arnold Mathijssen is an assistant professor at the Faculty of University Arts and Sciences and Comment That, although there are several research on fluid mechanics and many others on particles, they have joined both to see if they can enhance coffee extraction. To do this, they focused on one of the elaborations that allows the most control when making coffee: The filter. Here we can precisely establish the temperature of the water, we control how it affects coffee, the amount of grain, the milliliters of water and, With a good millwe can find the right grain thickness to optimize extraction. The perfect point. The team used high -speed cameras to measure water penetration in coffee and the truth is that it did not use techniques that the baristas did not know, but it is interesting to know how they evaluated the process. Margot Young is co -author of study And he states that, before starting directly with coffee, they used transparent silica gel particles in a glass cone (such as the classic Chemex) to see the path that follows the water. With the high -speed chamber and several sensors, they observed how small avalanches were produced inside the “coffee” bed. Little by little, water with a constant jet, the particles mixed better, improving coffee extraction by increasing contact between liquid and grains. They played with different heights, They discovered That, when the water is poured from too much height, the jet breaks into drops that drag air to the cone and the grains, reducing the efficiency of the extraction. If the coffee is poured very close, the penetration is insufficient and the contact between water and grains is reduced. The jug with the swan neck. It is also in a bull or boiler Adequate teapot. To take advantage of fluid dynamics and maximize contact between the elements, Ernest Park, co -author of the study, comments that it is essential to use a swan’s neck. They are with an elongated and curved ‘pitorro’ that allow consistent and precise jet. “If you use a conventional teapot, it is difficult to control where the flow goes,” says Park, “and if the flow is not constant, it does not penetrate enough.” In real experiments with coffee, measurements confirmed that extraction can be optimized by prolonging the spill time using slow and constant movements to take advantage of that Avalancha dynamics. If it is not done at fair speed and height, coffee will be stronger or softer because it will be above or sub -expire. Beyond coffee. It is curious that they have used measurements and physical theories to, as we say, to reach the same conclusion that the baristas have been proclaiming in books and channels like YouTube: A swan neck, slow circular movements and a medium height when preparing filter coffee is ideal to maximize extraction and be able to make a good coffee with less grains. It is interesting to see that this booklet is the one that any coffee enthusiast can have, controlling temperatures, amounts and extraction times However, the researchers comment that they did not do this for fun. Mathijssen says they had “the tools of other projects and we realized that coffee was an interesting model system to explore deepest physical principles that go beyond the kitchen.” For example, this type of fluid behavior helps to understand how water erodes the rock under waterfalls or in the dams. ” “You can start with something small, such as coffee, and end up discovering mechanisms that are important at industrial scales” – Mathijssen The importance of science. But well, beyond “I came looking for money and found gold”, it must be said that coffee and science are very close. And it is not so much a search on how to prepare the best coffee using less grains, but a way to optimize the elaborations to have the best possible drink. He MIT has a course in which students and researchers seek to prepare the perfect cup controlling all the processes and techniques to achieve it. They combine elements, play with temperatures and pressures and calculate everything millimeter to obtain knowledge that They move to Café Diario thanks to the development of better techniques, more sophisticated tools and industrial processes (such as grinding or roasted) much more precise. Images | For City, Ernest Park, James Hoffmann

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