We have believed all our lives that “dying of grief” was a romantic myth. Science is clear that there is some truth
The classic scene of two old people who have been together their entire lives, and when one dies, the other follows him a few days later because “he couldn’t bear the pain” seems to be something that remains in the movies. However, what we have always dismissed as romantic hyperbole or statistical coincidence has, in reality, deep physiological support. It is studied. A recent deluge of scientific data puts on the table a conclusion that is quite devastating by pointing out that intense grief not only hurts emotionally, but also drastically increases the chances of suffering a fatal cardiovascular event that triggers long-term mortality. The most robust and recent confirmation comes through a study published in Frontiers in Public Health that analyzed 1735 people in a ground situation to be able to find out what happened in the long term with those who could not overcome a loss naturally. The results. The researchers here divided the patients into groups according to the intensity and duration of their suffering. What was precisely seen is that those who showed a high and sustained grief trajectory, which is called prolonged grief, not only needed many medical consultations and psychotropic drugs, but also presented a higher risk of mortality than the low grief groups. Translated into plain numbers: people trapped in persistent grief were almost twice as likely to die in the decade after the loss. The heart breaks. When we receive bad news, we sometimes say that the heart ‘has broken’ and for many it may seem strange, since physically the heart is intact. But this expression, which may be popular, has clinical demonstration behind it, as pointed out a published study in Circulation which shows that the first weeks after widowhood or the loss of a loved one are high risk. Specifically, in the first 24 hours after the loss, it was shown that the risk of suffering an acute myocardial infarction reached its maximum peakwhile in the following 30 days cardiovascular events also increased, including stroke. In the guides. As a curiosity, there is even a clinically documented pathology known as Takotsubo syndrome (or broken heart syndrome), which is a cardiomyopathy induced by extreme emotional stress that temporarily weakens the heart muscle, simulating the symptoms of a massive heart attack. The small print. What has been compiled in this case is a statistical correlation, that is, that those people who have had a deep mourning have seen their mortality increase. But this does not mean that there will be an event of this magnitude. What happens in these cases is that grief is a marker of constant vulnerability, since cortisol levels increase, keeping the body in a state of alert that exhausts the immune system. But in addition, those who suffer extreme grief often stop eating properly and reduce their physical activity to zero, and in many cases, forget to take their medication. All of this ultimately increases the risk of mortality, but not the loss itself. Images | Yosi Prihantoro In Xataka | More and more people die from a sudden heart attack in Spain: the sudden death pandemic
