The legendary scoring forward Drazen Dalipagic, a key figure in Yugoslav and world basketball, died this Saturday in Belgrade at the age of 73 due to an illness,…
Not so many times does cycling reward the modest. Even if they exude courage. The Kern Pharma team was a beautiful exception, a Vuelta a España to claim, fires…
When Spain seemed to have its foot on his neck, Norway took a gamble. They emptied their goal, attacked with seven men and ended up overcoming a maximum advantage of five goals…
I remember that the first time I faced Aryna Sabalenka, more than six years ago, she already played the way she plays now: with that aggressiveness, being that tigress that she is. Then…
At this point, no one is going to deny that the positive effects that exercise on health, are indisputable. It is not an opinion, there is a whole physiological process that demonstrates it: When you exercise, serotonin and dopamine, the famous happiness hormones, are released. This decreases the cortisol, the stress hormone. And be careful, because playing sports can make you happier than being a millionaire. And yes, a study was also done to prove this claim. It was in 2018, around Yale and Oxford Universities. After analyzing data from more than a million Americans, they came to the conclusion that sport can make us happier than money. Now, let’s combine happiness with physical benefits. © sezane Researchers of the ORTurku Universityin Finland, determined to study everything on which our happiness depends, decided to analyze and find the sport that not only makes us happier, but also works best for us in terms of toning. And they found it: he high intensity training (HIIT). To reach this conclusion, they compared the endorphins present in the body after an hour of HIIT and discovered that those who had chosen this sport compared to others had many more happiness hormones in their blood. © Getty Images Not only the Danes were responsible for confirming it. Also Chinese researchers from the Shenzhen University They wanted to check it and, indeed, they confirmed the suspicion again. What’s more, They even saw how a high-intensity workout of just 10 minutes can increase happiness hormones in the blood and improve mood. This high intensity or resistance training is not only limited to HIIT sessions. We talk about resistance when we also talk about sports like runningcycling or swimming. Its benefits have not only been demonstrated physically, but also on a psychological level. These types of sports improve mental health and helps reduce problems such as depression or anxiety for precisely the same physiological reason: the release of serotonin. © Getty Images “When the muscles cry, the brain laughs.”“says German doctor and researcher Eckart von Hirschhausen, who explained in an article for the German magazine Stern that “If you run often, new brain cells even grow.” What sport should you choose then to tone up and, at the same time, be happier? You don’t have to learn new disciplines, because surely all of these sound familiar to you. swimming Swimming is a low-impact sport but also considered an endurance and strength sport by toning and working all muscle groups. The feeling of being in the water can be very relaxing and pleasant and this releases the famous endorphins. © Getty Images ride a bike Both outdoor cycling and on a stationary bike are great options for toning your legs and lower body. Boxing and martial arts These disciplines are not only excellent for toning the body through strength and endurance training, but they also offer significant emotional release. Hitting a bag or practicing combat techniques releases tension and encourages the production of endorphins. Running Running is an excellent cardiovascular exercise that strengthens leg muscles and improves endurance. It is widely related to the release of endorphins and even has its own name (known as the “runner’s high”). © Getty Images Dance Dance classes, whatever the style, are fun and energetic. In addition to toning the body, dancing improves coordination and balance, and is also an ideal sport to release endorphins and help lift your spirits. Yoga Although yoga is primarily known for its ability to improve flexibility and relaxation, certain practices, such as dynamic yoga or power yoga, can tone muscles. Additionally, the meditation and concentration practiced in yoga also releases endorphins and helps reduce stress. Hiking Walking through nature is not only a great exercise to tone your legs and core, but it has also been widely shown that contact with the natural environment increases the feeling of well-being. Outdoor activity, along with the release of endorphins, provides an emotional high. winter sports Skiing or snowboarding, winter sports, are not only exciting and adrenaline-pumping, but they also tone the legs and core. The fun associated with these sports, along with physical activity, causes a powerful release of endorphins. strength training Weight lifting and resistance training not only tone the body, but can also lead to a sense of accomplishment and well-being. Overcoming goals progressively can help improve self-confidence and enhance a positive state of mind.
It is not strange that Ian Barrufet (Teià, Barcelona, 2004) was clear practically from very early on that his life was going to be linked to handball. Not in vain, his father,…
Jannik Sinner He is very clear that he wants to be the champion of the Australian Open for the second consecutive year. After the success of last season, the Italian embodies one of those figures that represents the generational change, and dreams of continuing to boast of being the best in Melbourne. It is not being an easy tournament for him. Doubts about his doping and the possible sanction that may still fall on him soon have led him to deal with an invisible rival every day. It is not easy to ignore that noise that can mark your sporting career, but you have been able to focus on the ball and improving your game every day. Sinner had to sweat to overcome the first rounds against Jarry and Schoolkate, easily surpassed Giron and suffered even more against rune, which took him to a fourth set. Of course, in the quarterfinals he defeated with astonishing ease Alex de Minaurwhich suggests that his level will be more than enough to surpass Ben Shelton with some slack. The American is the ‘guest’ in these semifinals. Nobody expected a performance as spectacular as the one he is putting in, but he has won on his own merits to fight for a place in the final. It is, without a doubt, the best performance so far in the world number 20’s career. At 22 years old, he also wants to get into the shortlist of those tennis players who embody the generational change, and playing in his first Grand Slam final would be a gigantic step for him. When is the Australian Open semi-final match between Jannik Sinner and Ben Shelton played? This duel of the second semi-final of the Australian Open that measures the strength of the Italian tennis player and the American will be played at 9:30 a.m. on Friday, January 24. It is the second turn of the game. Where is the Australian Open semi-final match played between Jannik Sinner and Ben Shelton? This clash that corresponds to the semifinals of the first Grand Slam of the season and that measures Jannik Sinner against Ben Shelton will be played at the Rod Laver Arena, the center court of the tournament. The venue has a capacity to accommodate nearly 15,000 spectators. Where will you be able to watch the game? of the Australian Open semi-finals between Jannik Sinner and Ben Shelton? This clash in which the current Australian Open champion will face the young Ben Shelton will be able to be seen in Spain through Eurosport. This channel is included in many operators and also in MAX. In addition, the match will be able to continue thanks to the coverage that will be provided. THE SPANISH of this match corresponding to the semifinals of the Australian Open 2025.
There can only be one left. Novak Djokovic and Alexander Zverev faces will be seen in the early hours of Thursday to Friday (4:30 a.m., Rod Laver Arena) in the first of the two exciting semi-finals of the Australian Open. On paper, the duel between the Serbian and the German is the more attractive of the two paths to the final, since on the other side of the draw Jannik Sinner part with a great degree of prominence before the American Shelton. The duel pits a ten-time title winner against a rival who still doesn’t know what it’s like to play in a final in Australia. Melbourne It is Novak Djokovic’s private farm, the place where he has most been able to forge his legend of the 24 Grand Slams that appear in his incredible record so far. In 2008 his love affair with the first grand slam of the season, and in 2023 it was his last great achievement on oceanic lands after defeating Stefanos Tsitsipas in three sets in the final of that edition. Alexander Zverev will test the passage of time on Djokovic. The Serbian did not win a single title last year, but now he is on the path to finding himself again in a big way. Zverev has a great opportunity to play in the final of the Australian Open for the first time and, above all, to fight for his first Grand Slam. It is what the German resists to be able to look face to face with other great tennis players. When is the Australian Open semi-final match between Novak Djokovic and Alexander Zverev played? This duel of the semifinals of the first Grand Slam of the season that measures the strength of the Serbian tennis player and the German will be played in the early hours of Thursday, January 23 to Friday, January 24. The organization announced that the match between Djokovic and Zverev will be played at 4:30 Spanish time. Where is the Australian Open semi-final match between Novak Djokovic and Alexander Zverev being played? This clash that corresponds to the semifinals of the first Grand Slam of the season and that pits Djokovic against Zverev will be played at the Rod Laver Arena, the center court of the tournament. The venue has a capacity to accommodate nearly 15,000 spectators. Where will you be able to watch the game? of the Australian Open semi-finals between Novak Djokovic and Alexander Zverev? This clash in which the ten-time winner of the Australian Open will face Alexander Zverev will be able to be seen in Spain through Eurosport. This channel is included in many operators and also in MAX. In addition, the match will be able to continue thanks to the coverage that will be provided. THE SPANISH of this match corresponding to the semifinals of the Australian Open 2025.
The New England Patriots of Tom Brady and Bill Belichick They had two decades of relevance in the NFL. Six Super Bowl titles won between 2002 and 2019 comprise the greatest dynasty of the 21st century in American sports in a period in which their ability to adapt and survive explain their success even more than the enormous greatness they showed. Those Patriots did it in every way, first based on defense, running game and a functional Brady plus, in the middle reinventing the position and use of the tight ends, for example, and finishing a little as they had started, with the defensive marking the differences in the superbowl of 2019. Along the way they adapted better than anyone to rule changes, mutations in patterns regarding the offensive game and an evolution of the sport that they always stayed ahead of. The Patriots dynasty emerged during the pocket passer sublimation period (Peyton Manning) and ended up surviving in a last dance at the dawn of the Mahomes of life. In a quarterback-centric league, Brady won rings by throwing 4 touchdown passes in the final and 0 touchdown passes in the final. Brady lifted Lombardi, throwing for 466 yards and passing for 145. Last week, Josh Allen and Mahomes They combined for 304 passing yards, one throwing touchdown, and 34 rushing yards (and two rushing touchdowns). Numbers that, if they had been signed by either of the two alone, would not be in the top 10 of best performances by both in the playoffs. This says a lot more about the teams that train Andy Reid and Sean McDermott that of the two quarterbacks, who in addition to their historical talent, have now mastered the craft of winning football games no matter how, always knowing what the team needs. Mahomes has been at it for two seasons. Allen, with the best support of his career, has understood it this season. The Chiefs and the Bills played two games as perfect as we can imagine in terms of the NFL It is known as situational football. The two AFC finalists had 0 turnovers and only five penalties between them for 39 yards. The Chiefs have gone 8 consecutive games without a turnover, an all-time NFL record. buffalo It is the team with the best average turnover ratio in the league (+1.4). Kansas is in the top 10 and also with a positive ratio. In the last eight games, the Chiefs They have caused 11 turnovers and have not committed any. Bill Belichick, the best coach in history, always used to repeat that the first step to winning a game in the NFL is not losing it. All in all, McDermott and Spagnoulo’s (defensive coordinator) game plans for Sunday night will begin and almost end with containing the Chiefs’ No. 15 and the Chiefs’ No. 17. Bills. At this point in life, confusing them with extracurricular coverage is practically impossible. His level of anticipation, reading and composure even surpasses his physical ability. Both Allen and Mahomes are two of the quarterbacks who penalize the blitz the most. Their ability to execute quickly is incredible and so is the escapism they display. But both defensive playcallers will have to do it and take the risks. The Chiefs are the fourth team that has launched the most blitzes this season in the NFL (31.7%) and are the fifth team that has achieved the highest percentage of successful pressures (26.1%). In the divisional round they recorded eight sacks and more than half of the dropbacks put pressure on CJ Stround. On 12 of 17 blitzes, they were successful in generating pressure. Buffalo also took its chances against Lamar Jackson despite being one of the teams that least sends extra men to bother the passer. The sixth-fewest team in 2024 (19.1%) went for Lamar on 48% of pass plays, the fifth-most in the NBA era. McDermott as a coach, and the most since November 2021. The success in these calculated risk actions was key, since they had a 60% success rate in generating pressure, well above the 25% they achieved when they only sent the four men on the defensive line. On Sunday night all the focus will be on Mahomes and Allen. For the first time in their careers, their teams can surely win a game if these two men, who have already secured their presence in the Hall of Famethey sign a stat line from a random Trent Dilfer. Or they can even win with the line Tom Brady had in his first and last Super Bowl. It’s cool that these guys can be Superman, but it’s still unfair to always ask for it. Even Patrick.
the dream of Paula Badosa You will have to continue waiting for at least a few more months. The Spanish tennis player, who longs to win a Grand Slam sometime in her career, fell in the semifinals of the Australian Open (6-4, 6-2) against Aryna Sabalenka despite signing a great match. (This is how we experienced Paula Badosa’s defeat against Aryna Sabalenka) The Spanish player had a more than worthy match. In fact, the start was unbeatable and the first to get a break in the first set was her, but little by little the Belarusian became more in tune and dragged Badosa to the gutter to leave her out of the tournament while she searches for her third win. After a very tight, intense and tight first round, Sabalenka put the turbo on the second and took advantage of the wave to resolve the crash on the fast track. Badosa’s dream ends, but he can celebrate this ‘rebirth’ that has taken him back to the top 10 in the ranking. A good start The first game was already a reflection of the dispute that was going to happen in the first set. Paula Badosa He saw firsthand that he was going to have to sweat every last drop – just as he expected – to be able to scratch something positive against Sabalenka. The first blows resulted in intense exchanges and a mixture of direct serves and double faults on the part of the Spaniard that led her, however, to take the lead. The start was sensational on the part of Badosa, who put pressure on the rest in the second game and managed to take advantage of the number 1’s unforced errors to make the first break. Paula Badosa celebrates a point in Australia against Sabalenka. REUTERS Just start, Badosa found himself 0-2 up in his first Grand Slam semi-final and with the feeling that he could take off and fly. However, playing against Sabalenka means that the match can completely turn upside down at any moment, and the Belarusian began to warm up little by little. Badosa had three balls to go 0-3 on the scoreboard, something that would have been a great coup, but there her rival began to show why she is the number 1 in the world. She forced the deuce, enjoyed her first break point and did not waste it to neutralize the Spanish woman’s previous break. Immediately afterwards, Sabalenka made it 2-2 and from there she put the accelerator in search of victory in the first set. Badosa began to suffer the rest. One, two, three… and even four break balls the Belarusian had to the rest. After ten minutes of an intense and endless game, the number 1 claimed the break to go 3-2, ahead for the first time in the match. Sabalenka executes a blow in the match against Paula Badosa. REUTERS That’s when everything started to go uphill for Paula Badosa. He did not disconnect from the game at any time.it is true, and he showed great mental strength to face the situation, but in tow he could do nothing to prevent the first set from falling to Sabalenka’s side 6-4. Sabalenka, intractable With the wind blowing in favor, it was impossible to stop Aryna Sabalenka. Paula Badosa started the second set on the right foot, winning the first game and trying to convince herself that she was not going to suffer the blow of the first set. However, reality exploded in his face. The world number 1 immediately showed that she moves like no one else in the Rod Laver Arena. There’s a reason she’s been winning there since 2023 without anyone being able to defeat her. He soon broke Badosa’s serve again, and did it a second time to leave practically everything seen for sentencing. Badosa and Sabalenka, great friends, embrace in a hug. REUTERS It was too much of a hurricane for Badosa, who no matter how hard he tried, he saw that he couldn’t stop Sabalenka’s blows. His double service faults also played tricks on him and everything led to the inevitable fatal outcome. Of course, even being two points away from being eliminated from the tournament, Badosa did not lose that smile that makes her so special. He accepted Sabalenka’s superiority, he said goodbye to his dream in Australia but above all he has to leave with his head held high and a reading that can only be positive. Paula Badosa is back.
Enter your account data and we will send you a link to reset your password.
Here you'll find all collections you've created before.
