movies, series and sports for 10 euros per month

If you are thinking Movistar Plus+. For alone 9.99 euros A month, you will have cinema, sports and series and, in addition, it allows simultaneous reproduction. If you want to discover what this platform offers, which has no permanence and you can cancel at any time, in addition to play on any devicewe tell you next. Subscription to Movistar Plus+ * Some price may have changed from the last review Cinema In the cinema section, Movistar Plus+ It offers a catalog with more than 2,000 films. In that extensive catalog you can find commercial, independent, Spanish cinema and the best festivals. In addition, you can vision ceremonies such as Oscar awards, Golden Globes or BAFTA. Series With your subscription you will have access to all the original Movistar Plus+series, as well as a large catalog of international series premieres. You will also have access to successful channels such as Warner TV, Calle 13, Axn, Fox, BBC Drama and Cosmo. Soccer If you subscribe to Movistar Plus+ by 9.99 euros A month (the basic price of the subscription), you will enjoy a selection of the best sport such as football, basketball, NBA, rugby, tennis, paddle, NFL and golf. In addition, you will enjoy a game of EA Sports and the best tes of Hypermotion every day. Also, you can also see the best Champions and Premier League game every day. Some gadgets to enjoy Movistar Plus+ on your TV Amazon Fire TV Stick 4K (last generation) * Some price may have changed from the last review Xiaomi TV Box S 2nd Gen – 4K Ultra HD * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Image | Movistar In Xataka | Best smart tv box. Which to buy and 11 set top box recommended from 27 to 214 euros In Xataka | Better televisions in quality Price: which to buy and seven recommended 4K 4K 4K

Why keep doing sports in adulthood can save us a scare with hypertension

As we become older, having an eye on our blood pressure is becoming more and more important. We know that regular exercise is important in order to reduce the risks associated with high blood pressure; But how, when and how much of the sport is still a mystery. One that we are solving little by little. Save strength. An example of this is a study led by researchers from the University of California, San Francisco, focused on how the different levels of exercise that we reach throughout our life lead to greater or lesser blood pressure in later stages. The conclusion of the study was that maintaining high levels of activity as we approach the middle age is An important key facing a healthier future. “Teenagers and early twenties can be physically active, but those patterns change with age. Our study suggests that maintaining physical activity during our adulthood-coun (at higher levels of what was recommended) could be especially important, ” explained in a press release Kirsten Bibbins-Domingo, co-author of the study. The risks of hypertension. High blood pressure, or hypertensionit implies that the blood exerts high pressure on the ducts that transport it. Symptoms may include headaches, lack of air, or nasal bleeding, inter alia. The problem arises in the long term, however, since hypertension is linked to a series of cardiovascular risks, some of them potentially lethal, such as heart attacks. 5,115 participants. The study was conducted with 5,115 agent participants between 18 and 30 years old to whom a follow -up was carried out for three decades. The participants were chosen in the context of the cardia study (Coronary Artery Risk Development in Young Adults) in urban nuclei from different areas of the United States. In its study, the team defined hypertension based on the limits established in 2017 by the American College of Cardiology and the American Heart Associationthat is, a pressure of 130 over 80 mmHg. The details of the study were published In an article In the magazine American Journal of Preventive Medicine. Activity mirror. As explained by the team responsible for the study, the increase in hypertension levels was a reflection of change in physical activity levels. The results supported what was observed in previous studies, that is, that exercise makes our blood pressure remain low. Check the recommendations. As the team explains, its results indicate that increasing exercise levels up to five hours per week could give positive results when reducing the risk that hypertension makes an appearance in the middle age. This is double that the two and a half hours recommended today in the guides considered by the team itself. In your study, They observed that 17.9% of the sample reached five hours of moderate exercise a week during its stage as young adults. These activity levels were related to a reduction in the subsequent risk of 18%hypertension. The reduction, they point out, was even greater in the case of those participants who maintained these activity levels up to 60 years. Different contexts, various results. The study was conducted in a sample of participants that covered different ethnic backgrounds. They observed differences between the Afro -descendant group and the white group, both between men and among women. Differences not only in the levels of hypertension, but also in how the levels of physical activity evolved as age progressed in the different groups studied. In Xataka | Magnesium is increasingly useful: the last is to lower our blood pressure. The question is whether it really serves something Image | Kampus Production

The best headphones to do sports I have tried are also very exclusive

The headphones Open Ear Or open construction are increasingly fashionable. The new honor proposal, its earbuds Open, come to make a foothold with A quite interesting bet that artificial intelligence by flag has. I am a person who has spent almost all his life looking for an open headset with which he was comfortable and, until they have fallen into my hands, I have not found any. I have been several weeks with them daily and giving them a lot of cane in almost any scenario: either working, listening to podcast or exercising. The honor commitment has a lot to tell And this has been our experience with her. Are expensive headphones always better than economic? Earbuds Open Honor Technical Card Honor Earbuds Open Dimensions and weight Headphones: 49.22 x 39.52 x 15.6 mm – 7.9 grams Case: 80.44 x 61.02 x 20.45 mm – 52.5 grams Diaphragm unit Dynamic 16 mm multimagnetic circuit driver Noise cancellation Cancellation of active noise CALL CANCELLATION Battery Headphones: 58 mAh Box: 480 mAh connection Bluetooth 5.2 compatibility Android, iOS Extras 3x microphones IP54 resistance on headphones Equalizer Pressure controls Sliding controls Simultaneous dual connection Proximity sensor USB-C load price 149 euros * Some price may have changed from the last review Honor Earbuds Open, our experience A design to get used to. I have never been very fan of headphones that have some type of ear support (hence it has never been comfortable with headphones Open Ear) and the first contact with these of honor is somewhat strange. Put them on is quite simple, although not so much adjust them to the auditory channel. Interestingly, in my case, it cost me to accommodate the headset in the left ear (not on the right). A matter of a couple of times alone. The Earbuds Open of Honor are available in two colors: a gold version called ‘Polar’ and others in a black sober, which has been the unit analyzed. The design is striking and the very sober color, which gives rise to a headset that attracts attention, but not too much. Each unit is divided into three differentiated segments, being the silicone that adapts to the ear the main element. This, of food quality, is quite soft to the touch and comfortable (it also helps the headphones do not weigh too much, 7.9 grams). You put them on and forget that you are wearing them, especially playing sports. I have tried them in several different scenarios And there are two where I have felt especially comfortable with them: running down the street and in the gym. There, having that open character, is where they shine the most. I would like to score with respect to silicone rings. Honor explains that its design is compatible with glasses, thanks to the materials and its ultrafine design. On the street or playing sports, I don’t wear glasses, but I do use when I work. In that scenario and, for a while, there is no problem, but the thing changes in long sessions. Nothing painful or alarming, but there is a small feeling of ‘heaviness’ in the ear that is not liked by the whole world. The case. Honor has worked very well when building a case that, both in sight and touch, feels prémicium on all sides. It is plastic, but like everything else, there are plastics and plastics. Both the upper and the lower part have a rough texture that mimics the leather and that personally I think it feels like a glove. The headphones are ‘burned’ inside it, which makes it an elongated, but very fine case. Come on, ideal to wear in your pocket. As soon as it weighs 52.5 grams, it has a USB-C port to load it (and, eye, because they have no wireless load) and has a button inside to synchronize them with any device. To put a little ‘but’, I am worried that the case will resell if we take it next to some keys or something that can scratch it; However, otherwise, I think it complies (and with note) with its mission. Many functions, too many exclusive. Beyond the design, its open structure and a noise cancellation that we will talk about later, one of the key points of these honor Earbuds Pro is in the translation by AI. It seems very interesting that the brand wants to work with these tools, since thanks to them the barriers of the language can disappear completely. What stands out most of these is the so -called ‘shared mode’. Thanks to it, we can give up a headset to another person and have a real -time translation into two ways. We can also put the two headphones ourselves and let the phone be our personal translator or even use them to translate a conference or video, for example. What is the problem? That these functions are exclusive to the Magic7 Pro and the Magic 7 RSR Porsche Design, which obviously restricts users who can access them. Honor explains that these functions will reach its AI Space application, which is available in Google Play Store and App Store and thanks to which we can configure them. This application is what we will have to match and configure certain aspects of the headphones. What stands out most of it is in four points: noise cancellation, equalizer mode, direct accesses and double connection, without a doubt what I liked most at the level of use. It is very useful if we want to use them on a portable console like a Steam Deckbut receive mobile calls without playing anything. It is also appreciated that honor allows us to configure the way we interact with the headphones. The Earbuds Open do not invent the wheel, since we can either press a certain number of times (two or three), keep pressed or slide up or down for the volume. Some more customization would be good in this regard, but I think it is enough for most … Read more

Antonio Morgado reigns in Castellón in the professional premiere of Marcos Freire, the son of the legend: "My father tells me to suffer a lot"

All eyes go to the child, of course. Also the attention of the press on the cloudy morning in Castellón, the beginning of the 2025 cycling season. Marcos turns…

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