Strava has bought Runna. The Sports Social Network now has a fantastic application with training plans

Strava, the social network of athletes par excellence with more than 150 million users, has announced the acquisition of Runnaa popular British application of training plans for runners launched in 2021. Why is it important. This purchase resolves one of Strava’s great ‘ This was a weak point for both beginners and veterans, who had to resort to other platforms. This movement is not only a strategic purchase, but a direct response to the world boom of the Running. In 2024 almost one billion races were registered in Strava, and according to Your datathe race on foot is the sport that grows the fastest global, with the Z generation leading this trend. What does Runna do. The Runna app, which I tried for months, asks for concrete objectives (finish a 10K, finish a marathon, run average marathon in less than 1:40 h, etc.) I already change both specific and adapted training plans, as a live guide of each plan. That is, if we start a training with Runna (present at Apple Watch or Garmin), we will guide us on our clock and also in our headphones on each part of the training, it will notify us if we are going too slow or too fast, of each change of rhythm that we have to do, etc. And now what. In the short term, both applications will continue to function independently, according to They have confirmed the CEO and co -founder of Strava and Runna respectively. Presumably, the first changes and integrations will arrive in the coming months. As a backdrop, two clear elements: The growing importance of Strava’s premium subscription (8 euros per month) with which to access a series of somewhat secondary functions. Limiting training plans to this subscription will make it much more attractive. Runna’s are 20 euros per month. Other recent purchases from Strava: Recover Athleticsan injury prevention application; and Fatmapa 3D maps platform. The expansion strategy in different areas of the digital fitness is evident. The big question. How are subscriptions going to now manage? If we look at the annual plans, Strava Premium costs $ 80 a year for the 120 that Runna costs. At the moment, users will need to maintain both subscriptions if they want to have access to “everything.” Runna uses Strava’s third parties to synchronize activities. It is expected that a better integration arrives. Michael Martin, CEO of Strava, has compared this purchase with that of Recover Athletics, which works separately but is free for Strava subscribers. Deepen. These types of purchases usually generate reactions found. In 2023, Strava had a confusing and controversial change in its subscription price And a few weeks ago that Garmin announced his subscription plan With a rather warm answer. Clearly Strava wants to be more than “the social network of sport” to offer more value directly to the athlete, and not just a social meeting point around training. In Xataka | After almost a decade with the Apple Watch I have spent a Garmin. And I have understood what I was losing me Outstanding image | Strava

I have tried many sports watches and these are the ones I recommend for amateur athletes

Sports watches, and also activity bracelets, have become Perfect companions of each of our training. Unlike the somewhat limited models we found a few years ago, today there are a wide variety of options to choose from, and many of them are very complete. In this article we have gathered different sports watches that we have tried and that we have loved. To do this, I have spoken with some companions of Xataka and Webedia And they have recommended some quite interesting models. Not only records data, but it interprets and guides you to improve Javier Lacort He told me that a recommendation was not going to happen to me, but a Bible. He did not want to just offer a single model, but three so that we can choose the one that best suits the needs of each person (and each budget). Suunto Race The first sports watch recommended by Javier Lacort is ideal for those who want A clock with which you do not need to learn concepts. Simple and plain to start exercising accompanied by, in this case, the Suunto Racethat we can find in Amazon by 449 eurosalthough the English Court has it for 399 euros. I was surprised with his Zonense technology That, although it requires a pectoral band, brutally simplifies training with only three colors. It shows you exactly how your body responds that day, adjusting to your fatigue or recovery. It is perfect whether you are looking to improve your brand in marathon as if you just want to walk to lose weight. Simple to more power For those who do not want to have to invest a long time learning concepts. * Some price may have changed from the last review Garmin Epix 2 The second model recommended by Javier Lacort enters fully into the Garmin catalog. After spending a lot of time with Apple Watch, he made the leap to Garmin Epix 2a sports watch that we can find in Amazon by 614.94 euros. Is it expensive? To do this, It also mentions other cheaper models. My day to day is with an epix 2, but there are cheaper options such as Forerunner 255 or the 265 that maintain the essential, even even more basic and cheap such as the Forerunner 55. What conquered me was its depth: Not only records data, but it interprets and guides you to improve. The battery that lasts a whole week and the brutal customization of training screens make a difference for any athlete who wants to understand his body. * Some price may have changed from the last review Apple Watch Se The third and last sports clock recommended by Javier Lacort is nothing less than an Apple Watch, in general Any model can serve us for our training. However, if we want something simple, we have the Apple Watch Se by 229 euros In Amazon. The Apple Watch is ideal if you are already in the Apple ecosystem and look for balance. It has very good GPS and an impeccable interfacealthough it falls short for more detailed training and its basic analysis. It shines as Mini-Iphone on the wrist (messages, music, payments), but you will need several payment apps to get what Garmin or Suunto offers as standard. And not even so. If you deliberately look for something basic and simple, then go ahead. He Model se It will serve you. Apple Watch SE (2nd Generation) * Some price may have changed from the last review The screen very large and perfectly visible even in full sun Raquel Rodríguez (Lady Fitness), director of Trendencies and former director of Vitónica, also wanted to comment on what their personal recommendations are with Two very interesting proposals. Garmin Venu 2s The first sports watch recommended by Raquel is none other than Garmin Venu 2sa sport -oriented model that offers a elegant design To carry on a day -to -day basis. We can find it in Carrefour by 270.99 euros. The clock I use now and with which I am very happy, since being a model Designed for small dollswith a round sphere and with a careful aesthetic, I can take it both in training and on a day -to -day basis (I even took it to a wedding and did not disregard anything with all the outfit). What I like most about this clock: The screen very large and perfectly visible even in full suna battery that lasts days and days (and I am one of those who train daily), and that has up to 25 different sport profiles (running, pilates, hiking, strength training, Hiit). It is very complete, very nice and ideal for an amateur athlete who seeks to register his training and learn from them. * Some price may have changed from the last review Fitbit Versa The second sports watch currently has a most restrained price that other models that we have previously commented. He Fitbit Versa 4 We can find it for 149 euros during the spring offers. This is a bonus that I leave as an idea For people who want to move more. My parents, both retirees and committed to taking the 10,000 daily steps, are the one in different versions. They came from a simple Garmin activity bracelet that fell a little short in terms of functions, and now they are very happy with their fitbit: they tell the steps, monitor sleep and can access others Functions from the same clock such as WhatsApp Or what time will you do. It is a very interesting way of inviting older adults to be challenged and active. * Some price may have changed from the last review It has a very comfortable design and comes with pre -established routines Most of the wearables that I have used have been bracelets, and not so much smartwatch – although I have a there a Samsung Gear Sport that occasionally I use. In recent years I have tried several models, and I certainly … Read more

movies, series and sports for 10 euros per month

If you are thinking Movistar Plus+. For alone 9.99 euros A month, you will have cinema, sports and series and, in addition, it allows simultaneous reproduction. If you want to discover what this platform offers, which has no permanence and you can cancel at any time, in addition to play on any devicewe tell you next. Subscription to Movistar Plus+ * Some price may have changed from the last review Cinema In the cinema section, Movistar Plus+ It offers a catalog with more than 2,000 films. In that extensive catalog you can find commercial, independent, Spanish cinema and the best festivals. In addition, you can vision ceremonies such as Oscar awards, Golden Globes or BAFTA. Series With your subscription you will have access to all the original Movistar Plus+series, as well as a large catalog of international series premieres. You will also have access to successful channels such as Warner TV, Calle 13, Axn, Fox, BBC Drama and Cosmo. Soccer If you subscribe to Movistar Plus+ by 9.99 euros A month (the basic price of the subscription), you will enjoy a selection of the best sport such as football, basketball, NBA, rugby, tennis, paddle, NFL and golf. In addition, you will enjoy a game of EA Sports and the best tes of Hypermotion every day. Also, you can also see the best Champions and Premier League game every day. Some gadgets to enjoy Movistar Plus+ on your TV Amazon Fire TV Stick 4K (last generation) * Some price may have changed from the last review Xiaomi TV Box S 2nd Gen – 4K Ultra HD * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Image | Movistar In Xataka | Best smart tv box. Which to buy and 11 set top box recommended from 27 to 214 euros In Xataka | Better televisions in quality Price: which to buy and seven recommended 4K 4K 4K

Why keep doing sports in adulthood can save us a scare with hypertension

As we become older, having an eye on our blood pressure is becoming more and more important. We know that regular exercise is important in order to reduce the risks associated with high blood pressure; But how, when and how much of the sport is still a mystery. One that we are solving little by little. Save strength. An example of this is a study led by researchers from the University of California, San Francisco, focused on how the different levels of exercise that we reach throughout our life lead to greater or lesser blood pressure in later stages. The conclusion of the study was that maintaining high levels of activity as we approach the middle age is An important key facing a healthier future. “Teenagers and early twenties can be physically active, but those patterns change with age. Our study suggests that maintaining physical activity during our adulthood-coun (at higher levels of what was recommended) could be especially important, ” explained in a press release Kirsten Bibbins-Domingo, co-author of the study. The risks of hypertension. High blood pressure, or hypertensionit implies that the blood exerts high pressure on the ducts that transport it. Symptoms may include headaches, lack of air, or nasal bleeding, inter alia. The problem arises in the long term, however, since hypertension is linked to a series of cardiovascular risks, some of them potentially lethal, such as heart attacks. 5,115 participants. The study was conducted with 5,115 agent participants between 18 and 30 years old to whom a follow -up was carried out for three decades. The participants were chosen in the context of the cardia study (Coronary Artery Risk Development in Young Adults) in urban nuclei from different areas of the United States. In its study, the team defined hypertension based on the limits established in 2017 by the American College of Cardiology and the American Heart Associationthat is, a pressure of 130 over 80 mmHg. The details of the study were published In an article In the magazine American Journal of Preventive Medicine. Activity mirror. As explained by the team responsible for the study, the increase in hypertension levels was a reflection of change in physical activity levels. The results supported what was observed in previous studies, that is, that exercise makes our blood pressure remain low. Check the recommendations. As the team explains, its results indicate that increasing exercise levels up to five hours per week could give positive results when reducing the risk that hypertension makes an appearance in the middle age. This is double that the two and a half hours recommended today in the guides considered by the team itself. In your study, They observed that 17.9% of the sample reached five hours of moderate exercise a week during its stage as young adults. These activity levels were related to a reduction in the subsequent risk of 18%hypertension. The reduction, they point out, was even greater in the case of those participants who maintained these activity levels up to 60 years. Different contexts, various results. The study was conducted in a sample of participants that covered different ethnic backgrounds. They observed differences between the Afro -descendant group and the white group, both between men and among women. Differences not only in the levels of hypertension, but also in how the levels of physical activity evolved as age progressed in the different groups studied. In Xataka | Magnesium is increasingly useful: the last is to lower our blood pressure. The question is whether it really serves something Image | Kampus Production

The best headphones to do sports I have tried are also very exclusive

The headphones Open Ear Or open construction are increasingly fashionable. The new honor proposal, its earbuds Open, come to make a foothold with A quite interesting bet that artificial intelligence by flag has. I am a person who has spent almost all his life looking for an open headset with which he was comfortable and, until they have fallen into my hands, I have not found any. I have been several weeks with them daily and giving them a lot of cane in almost any scenario: either working, listening to podcast or exercising. The honor commitment has a lot to tell And this has been our experience with her. Are expensive headphones always better than economic? Earbuds Open Honor Technical Card Honor Earbuds Open Dimensions and weight Headphones: 49.22 x 39.52 x 15.6 mm – 7.9 grams Case: 80.44 x 61.02 x 20.45 mm – 52.5 grams Diaphragm unit Dynamic 16 mm multimagnetic circuit driver Noise cancellation Cancellation of active noise CALL CANCELLATION Battery Headphones: 58 mAh Box: 480 mAh connection Bluetooth 5.2 compatibility Android, iOS Extras 3x microphones IP54 resistance on headphones Equalizer Pressure controls Sliding controls Simultaneous dual connection Proximity sensor USB-C load price 149 euros * Some price may have changed from the last review Honor Earbuds Open, our experience A design to get used to. I have never been very fan of headphones that have some type of ear support (hence it has never been comfortable with headphones Open Ear) and the first contact with these of honor is somewhat strange. Put them on is quite simple, although not so much adjust them to the auditory channel. Interestingly, in my case, it cost me to accommodate the headset in the left ear (not on the right). A matter of a couple of times alone. The Earbuds Open of Honor are available in two colors: a gold version called ‘Polar’ and others in a black sober, which has been the unit analyzed. The design is striking and the very sober color, which gives rise to a headset that attracts attention, but not too much. Each unit is divided into three differentiated segments, being the silicone that adapts to the ear the main element. This, of food quality, is quite soft to the touch and comfortable (it also helps the headphones do not weigh too much, 7.9 grams). You put them on and forget that you are wearing them, especially playing sports. I have tried them in several different scenarios And there are two where I have felt especially comfortable with them: running down the street and in the gym. There, having that open character, is where they shine the most. I would like to score with respect to silicone rings. Honor explains that its design is compatible with glasses, thanks to the materials and its ultrafine design. On the street or playing sports, I don’t wear glasses, but I do use when I work. In that scenario and, for a while, there is no problem, but the thing changes in long sessions. Nothing painful or alarming, but there is a small feeling of ‘heaviness’ in the ear that is not liked by the whole world. The case. Honor has worked very well when building a case that, both in sight and touch, feels prémicium on all sides. It is plastic, but like everything else, there are plastics and plastics. Both the upper and the lower part have a rough texture that mimics the leather and that personally I think it feels like a glove. The headphones are ‘burned’ inside it, which makes it an elongated, but very fine case. Come on, ideal to wear in your pocket. As soon as it weighs 52.5 grams, it has a USB-C port to load it (and, eye, because they have no wireless load) and has a button inside to synchronize them with any device. To put a little ‘but’, I am worried that the case will resell if we take it next to some keys or something that can scratch it; However, otherwise, I think it complies (and with note) with its mission. Many functions, too many exclusive. Beyond the design, its open structure and a noise cancellation that we will talk about later, one of the key points of these honor Earbuds Pro is in the translation by AI. It seems very interesting that the brand wants to work with these tools, since thanks to them the barriers of the language can disappear completely. What stands out most of these is the so -called ‘shared mode’. Thanks to it, we can give up a headset to another person and have a real -time translation into two ways. We can also put the two headphones ourselves and let the phone be our personal translator or even use them to translate a conference or video, for example. What is the problem? That these functions are exclusive to the Magic7 Pro and the Magic 7 RSR Porsche Design, which obviously restricts users who can access them. Honor explains that these functions will reach its AI Space application, which is available in Google Play Store and App Store and thanks to which we can configure them. This application is what we will have to match and configure certain aspects of the headphones. What stands out most of it is in four points: noise cancellation, equalizer mode, direct accesses and double connection, without a doubt what I liked most at the level of use. It is very useful if we want to use them on a portable console like a Steam Deckbut receive mobile calls without playing anything. It is also appreciated that honor allows us to configure the way we interact with the headphones. The Earbuds Open do not invent the wheel, since we can either press a certain number of times (two or three), keep pressed or slide up or down for the volume. Some more customization would be good in this regard, but I think it is enough for most … Read more

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