life

It is a fight to improve the quality of life

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Throughout the existence of our species, we have given menopause, an unavoidable stage of women’s life, for some bearable, for others more suffered. However, the last decades have served us to learn a lot from female reproductive health, and that learning has opened the door to something that would seem unthinkable: delay and even end menopause. To fight something, the first step is to understand it, and perhaps we are not bad to clarify this concept. Menopause It is the stage that marks the end of female reproductive life, but leads to a series of changes that go beyond the mere end of menstruations. Menopause It usually occurs In women aged between 45 and 55 and is the process marked by the end of women’s reproductive capacity. The term “perimenopause” is often used to refer to the transition period, a period that usually extends several years. During perimenopausechanges are experienced both in the menstrual cycle, which can be lengthened or shortened; and at the level of estrogens produced by these organs. Progesterone production also falls. “Unlike other organs, ovaries experience accelerated aging, with a drastic drop in its functionality that begins in the 30,” explained to National Geographic ZEV Williams, director of the Fertility Center of Columbia University. Menopause not only implies internal changes but also has very palpable effects for those who go through it. Sophocals are perhaps the symptom that we most strongly associate with this process, although all symptoms depend on the case. The List of symptoms Common includes, in addition to changes in menstrual regularity and suffocation, strong or accelerated heartbeat, night sweat, skin redness, or sleeping problems. Changes in the vagina that take pain during sexual intercourse, urine escapes and more frequent infections can also occur. Menopause is not common in the animal kingdom: only a few species reach the end of their reproductive stage throughout their lives, which has intrigued experts for years. Does it make any evolutionary sense? The truth is that we do not know, so there are different hypotheses to explain this phenomenon. One of them is the Grandma’s hypothesis. This hypothesis proposes that living after the reproductive stage could have helped our ancestors to take a role beyond the breeding of the first generation of descendants. That is, allowing grandmothers to take care of their grandchildren or other relatives without having their own children to attend. There are also those who believe that menopause is not due to our evolution but is the effect of our growing life expectancy. While it is true that the human being has a relatively long life expectancy And increasingly extensive, we must bear in mind that throughout history it would not have been strange to see women reaching the end of their reproductive stage. And yes, life expectancy at birth has changed a lot, but the life expectancy fulfilled an age has done it to a lesser extent. For example, in the 1840s, the life expectancy of a person reached at 10 was over 57 years. More than 60 once the 20th. Ending with menopause At birth, the ovules that will give rise to the next generation are already located in the ovaries. We might think that, as it is a limited number of ovules, stretching the amount of menstrual cycles would be impossible, but the truth is that the number of ovules with which it is born gives for several lives, since this number is Between million and two million of gametes. These are disappearing, but it is estimated that during puberty the number of oocytes is about 300,000. Menopause is not a direct consequence of the exhaustion of these cells but of the aging of the organs that house them, the ovaries. The possibility of delaying the aging of these organs opens a way to prolong their reproductive life and their endocrine role. One of the promising techniques in this context is frozen ovarian tissue. This is a technique designed to simplify the process of extraction of ovules in people with cancer who want to maintain their fertility after very aggressive treatments. The technique, still experimental, is based on extracting tissue from the organ, freezing it and then reimpling it, could open the path to delay the menopausal process. According to their developerswhen reimplanting the fabric, this could be reimplanted in successive sessions, gradually lengthening the fertile age of those who decide to submit to treatment. The developers of the technique published last year An article In the magazine American Journal of Obstetrics & Gynecology in which they detailed their proposal. The Rapamycin It is a compound that could help us to delay menopause without going through the operating room. It is a already known drugderived from a bacterium, Streptomyces Hygroscopicusand used in other contexts for their immunosuppressive and antiproliferative properties. Recently, a team led by Williams, tested this drug. The treatment starts from the capacity of this compound to inhibit a protein related to aging, called MTOR. The provisional results of the study They gave rise to optimismbut we would still be in early stages of the investigation. Often if we have wondered if we can do something we also have to ask ourselves if it is a good idea to do so. Or the less ask ourselves, and all this for what? The answer in this case can be as simple as improving the lives of people who are going through this stage, whose symptoms can lead to a loss of quality of life and whose consequences may be complicated to fit sometimes. But there is even more. Because trying to stop menopause can also serve us as motivation when it comes to understanding it better, which could lead us to solve indirectly linked problems. For example, we know that the late appearance of menopause It has been associated with a lower bone loss in the elderly, as well as a lower risk of vascular and dementia diseases. Know why it can be of great help when improving the … Read more

A V3 engine that is about to return to life

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Honda is Honda. A said biker that the Japanese has earned by doing things well for almost a hundred years of history. In the 80s, Honda won the 500cc World Cup with an engine that had never developed. One of the most famous in history, practically impossible to replicate. We talk about a very special three -cylinder engine: the V3. The first V3. NSR400. The bikers with more solera may still be her skin with this name. Is the denomination of One of the Honda sportsmen produced between 1985 and 1988although he never landed in Spain. An engine that cubicated 387cc … with two cylinders arranged in parallel and one in vertical disposition. Honda thus invented the V3 engine, one that allowed to manufacture a motorcycle with more power than a bicylindrical and lighter than a tetrachindric. A motorcycle that inherited the design of the NS500 world champion in competition, and whose only sin was the technical complexity to maintain its engine. As a curious fact: the NSR400 had three escapes: two for the even cylinders and one for the remaining one. This was the curious structure of Honda V3. The mess with the cylinders. There are four traditional engines in the motorcycle industry: mocylindrícos, bicilindric, tricylindrical and tetracylindrical. BI and Tetra are the most common in the middle and high displacement, due to their structure of even cylinders, easy balanced and low production costs (especially in the case of bicilindrical). There are those who define the tricylindrical (in motorcycles) Like the perfect engine: With the best of performance in high revolutions of the tetra, and the thrust in low and media of the BI. Manufacturers such as Triumph have been betting on them for years, and just landed as zontes. Returning to life. Honda has confirmed that Your V3 engine will return to life with a much more modern configuration. One in which the world’s first electrical compressor will be equipped for motorcycles. Kawasaki was the first brand in the world to equip a street motorcycle super charger such as H2 and H2Rbut it is a mechanical engine driven, not electric. With the Honda electrical turbocharger wants to achieve a huge power, although no data on its displacement has yet been offered. What we do know is that it will be extremely thin and compact, designed for sports motorcycles. Thinking about Euro 5+. The emission regulations They are increasingly restrictive, but Honda has thought about it. The company ensures that its V3 will not only be especially competitive in performance, but also in escape gase emissions. “We will continue to develop the new generation of internal combustion engines to achieve serial production, so they look forward to the arrival of this new generation.” Minoru Kato, director of the Honda Power Motorcycle and Power Products Business Division. De Honda not only clashes that they are thinking of bringing to the market one of the most complex engines at the mechanical level of history, but continue to invest in new combustion architectures oriented to the maximum performance. Image | Sling In Xataka | The 11 cheapest and most autonomy electric motorcycles: the best quality-price options

We have discovered that cutting the consumption of an amino acid is related to more life expectancy. In mice, yes

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Virtually anything, in excess, can end up being harmful. Water is no exception and amino acids, the “bricks of life” are not. This was demonstrated by a study conducted from one of those compounds. In moderation. In study, conducted in mice, noticed that cutting the intake of isoleucine in the diet of animals helped increase the life expectancy of rodents by 33%. Isoleucine. Isoleucine is one of the essential amino acids. Amino acids are essential molecules for life as they represent The links from which proteins are created. We know thousands of proteins, all of them composed from about twenty amino acids. Our body can synthesize more than half of the amino acids that it requires to create proteins, but nine of these amino acids, the so -called essential, we must obtain them from our food. This is the case of isoleucine, an amino acid that we can find in a diversity of foods such as eggs, soybeans, meat and fish. A previous track. The study started from a Previous indication. A study conducted ten years ago in the state of Wisconsin observed that the diets of people with obesity were richer in this amino acid than the average population. In mice. For Study this correlationthe team went to the laboratory and studied its effect on mice. Laboratory animals divided into three groups: one control, to which no food restrictions were applied, another whose diet was altered to reduce the presence of amino acids, and another whose diet was normal in the presence of amino acids except in Isoleucine. The amount of isoleucine that this group received was ⅔ less than the standard. The mice were six months when they started these diets, which would be equivalent to an age of 30 years in humans. Analziating results. The team observed that the two groups of mice with amino acid restiring lost body fat at the beginning but those who had all the restricted amino acids lost it again soon. More important, the team observed that mice in this diet with less isoleucine increased their life expectancy: 7% in females and 33% in males. Another relevant detail that they observed is that the mice in this diet would ingest more calories. Possibly, they point out, to compensate for the lack of nutritional contribution of this component. Despite this, they also burned more of these calories, which led them to maintain a lower body mass than the rest of the study mice. The details of the study were published In an article In the magazine Cell metabolism. And what about humans? The team responsible for the study was likely that the restriction of this amino acid can have a similar effect on humans. For now that possibility is little more than speculative but the fact that the greatest presence of this amino acid in the diets of people with obesity is already observed implies another indication of the existence of some relationship. Beyond the biological differences between one species, the human diet is much less controllable than that of laboratory mice. The field of nutrition is extremely complex, with an infinity of nutrients, some of which interact with each other. He effect of other factors As our physical activity or tobacco consumption also affect our health and our life expectancy, making it difficult to elucidate the net impact of a nutrient on the human body. In Xataka | We believed that creatine was one of the most useful supplements to gain muscle mass. We are no longer so sure Image | Moerschy

His new life in the shadow after Telefónica

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José María Álvarez-Pallete He joins the Glow Services Advisory Councilan American technology specialized in operators software. This is your first business position since left the presidency of Telefónica in January After 26 years in the Teleco. Why is it important. The signing reinforces Glow’s international strategy, which seeks to expand its presence among the great global operators taking advantage of the experience and contacts of the former Spanish director, who also presided over the world -world mobile employer GSMA until the beginning of 2025. Álvarez-Pallete left Telefónica in January, forced by the Spanish Government, TELECO SHAREHOLDER Through the SEPI with 10% of the capital. It was replaced by Marc Murtrawho until then presided Indra. Between bambalins. Glow’s executive president, Andrew Cole, It has described To Álvarez-Pallete as “a worldwide legend of the telecommunications sector” and stressed that its “intellect and deep knowledge of the market” will be key to boosting the growth of the company. Glow Services, based in Delaware, which It is not a fiscal paradise but almostit is defined as “the first provider of telecommunications in the cloud” and offers white brand platforms for global telecos, financing and exchange services of devices, applications in the telecos cloud, etc. In good company. Álvarez-Pallete joins An Advisory Council formed by former director of … AT&T Verizon British Telecom TV 2 Deutsche Telekom Virgin Media KPN And now what. The Madrid manager also maintains other institutional positions as a member of the Board of Trustees of the La Caixa Foundation, Advisory Counselor of Seat and president of the Employment Committee of the European Round Table of the Industry (ERT). Outstanding image | Telefónica In Xataka | 100 years after his birth, Telefónica faces the greatest existential dilemma in its history: what wants to be older

Webb telescope has been looking for extraterrestrial life for years. He just found the strongest signal so far in K2-18b

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The finding. An international team of scientists, headed by researchers at the University of Cambridge, has just made public sulfide detection or dimethyl disulfide in the atmosphere of the exoplanet K2 –18B, which has been observing the James Webb space telescope. On earth, these molecules are only produced by living organisms, mainly marine phytoplankton. It is the strongest evidence so far of a biofirma, a sign of possible extraterrestrial life, outside the solar system. To confirm it, they will take between 16 and 24 hours of observation with the Webb Telescope, according to the study published by The Astrophysical Journal Letters. What is K2-18b. It is what is called a “subneptune”, a planet of 8.6 times the dough and 2.6 times the radius of the earth that orbits a red dwarf in the habitable zone (receiving a flow of energy from its star similar to the earth). It is 124 light years from us, in Leo’s constellation. He is also a candidate for planet Hacéano, worlds that could house global oceans under hydrogen -rich atmospheres. Webb’s first observations have already detected methane and carbon dioxide, which fits with this scenario. Reasons for optimism. When the planet passes in front of its star, part of the stellar light crosses its atmosphere. Each molecule leaves a pattern in the spectrum that scientists associate with molecules. Scientists They have seen twice the same pattern since 2023 With the Miri instrument of the Webb. We are facing the first coherent biofirma on a planet outside the solar system. Life could be more common than we think of planets greater than Earth. The planets made us would enter our external life search radar, today focused on rock worlds such as superstierras. Reasons for caution. Although on earth dimethyl sulfur is biological, researchers admit that in a world under high pressure and with an atmosphere of hydrogen, it could be the result of exotic geochemical reactions. They will need laboratory experiments and models to check.

It was an abandoned nuclear power plant. Now he has a second life as the most silent acoustic laboratory on the planet

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Two gigantic cooling towers of almost 150 meters high flank what clearly seems to be a nuclear power plant in a rural Washington area. It is actually the acoustic laboratory NWAA Labs, one of the most silent buildings on the planet. An abandoned nuclear power plant. The laboratory was built on the vestiges of a pharaonic project that never saw the light, the nuclear washington Projects of Elma. Plants 3 and 5, part of what was intended to be the largest nuclear energy complex in the United States, were abandoned in the 80s without fissting a single atom. Designed to resist all kinds of impacts and earthquakes, the structures would have been extremely expensive to demolish, so the NWAA Labs adapted to them. The reactor is the reverberation chamber, the turbine room is the anecoic chamber and the old reactor control room is the laboratory control room. The facilities, still marked, remain a “disturbing” maze. The ideal facilities. The NWAA Labs is a project by Ron Sauro, an electrical and mechanical engineer formed in Stanford that combined its beginnings in NASA with being the keyboardist of the group The Rivieras, authors of a gold record in 1963. After a life designing sound systems, Sauro saw the unique potential of this nuclear power plant abandoned to bombing proof. The outer structure, with walls of 1.5 meters thick and eight layers of reinforcement bars, is designed to support an earthquake of magnitude 10 and the direct impact of an explosion of 10 megatons on its roof. The interior structure is isolated from the surrounding terrain by a ditch that minimizes the transmission of vibrations and noise. In another ditch within this, a circular and steel circular container is erected, originally intended for the nuclear reactor. The entire installation rests on a sandstone layer of more than 3,000 meters thick. An almost absolute silence. Thanks to these structures, the NWAA Labs presumes to have the two largest reverberation cameras in the world. Salas where the sound bounces up to 28 seconds without absorbent material, which allows to measure the sound power of a source or the absorption capacity of a material. In addition to the reverberation cameras, the laboratory has anechoic cameras designed to absorb sound and simulate a space without reflections. In these rooms, silence is almost absolute. The background noise is -43 dB (below the human hearing threshold). In the old turbine room, 198 meters long by 106 wide by 24 high, the reflections take so long to arrive (more than 160 ms) that do not interfere with some measurements. Who uses this laboratory. The NWAA Labs performs tests for the audio industry. The speakers are 20% of their business: over here more than 3,000 speakers of some 300 professional brands and high fidelity have passed. But it is also offered to other industries, which prove construction materials, acoustic insulation here, and even noisy washing machines or aircraft cabins. The laboratory also attracts musicians, video game and filmmakers, fascinated by their acoustics and post-apocalyptic aesthetics. Image | Walter Siegmund (CC By 2.5)

Eight years later, Spain is still hooked to see Simón Pérez and Silvia Charro shattered life live

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Simón Pérez and Silvia Charro They became famous In 2017 thanks to An unusual recorded video for digital journalist but rapidly disseminated by social networks and media in which they talked about the convenience of investing in fixed -term mortgages (A good advice at that time, by the way). That was about the role, because his gestures and looks out of his own, as well as his broken breaths, suggested something else: in a business meal that had left a mother. Rarely before someone so openly intoxicated had been in front of the camera. A long polythoxicomaniac tradition. Simón and Silvia were the last link in a long tradition of the times of the first private televisions, when they offered an alternative content to traditional TV, and also of YouTube times prior to social networks. Programs like ‘streets’ They issued several deliveries in which highly intoxicated young people launched almost born slogans with a primal meme in places that were repeated again and again: arkings of discos, breathalyzer controls, peripheral neighborhoods … In fixed term. When characters like The Chuky de Cieza either Eclipse gunmen They had passed to the collective imaginary, Simón and Silvia appeared. The scandal with the video left them without work. A financial advisory company directed by Simón broke in one day. They tried to take advantage Fame Trying to take advantage of the knowledge about economy that, in effect, had (Simon taught at the International School of Administration and Finance and had studied Business Management, and Silvia was specialized in real estate investments) which distanced them from the Techno-Kids Levantines populated street. First challenges. For a while, installed in Galicia and prisoners of all kinds of addictions, as they told the magazine Hempthey lived to make Viral challenges that their YouTube followers asked for. A first step towards the situation in which they are now: tattoo the Forocoches logo, bathe in public sources, attend parties with strangers … They tried to dignify their situation trying to set up a financial advice company, Neotecalia, but that was not the most ambitious business in which they embarked. One million euros. A short time later, in 2024, apparently renovated and after passing through detoxification clinics, they founded Green Capital, a company that produced cannabis derivatives dedicated to the medicinal industry in Macedonia del Norte. They came to travel several times to the country to supervise plantations and make decisions that betrayed their wood as entrepreneurs. They added ninety partners and raised more than one million euros, with which he intended to transfer the cultivation operations to Spain. Not only was there no luck, but they contracted very strong debts with those who supported them. Many denounced them. Others add a sinister background to history. The drug show of drugs. The current situation of Simón and Silvia is chilling: through direct on Twitch (his channel has been closed several times due to the extreme of its content) they resume the dynamics of carrying out the challenges asked for their followers. Simon consumes live drugs (especially inhaling base paste), he goes out to shout extremist slogans disguised as Pikachu, Tira printers on the balcony, Destroza appliances And, above all, bet without brake, adding a more addiction to the many with which it loads. Meme addicts. Converted into Memberships At the orders of their more than 30,000 followers, Simón and Silvia have already carried out some calls for help between lines. A few days ago They let some friends enter the directthat were left in shock when they saw the conditions in which they live. Simon has asked for one of his followers “in case he needed it”, which suggests a state of drug -induced paranoia or a real target debt with poorly recommended lenders. Bad news in the medium term, in any case. Of the phenomenon, absolutely unusual in the Spanish internautic sphere, we can stay with how eight years later, they continue to generate an interest that they can only maintain starring in increasingly extreme and dangerous content. The limit does not seem to see, but the consequences are clear. In Xataka | An inexhaustible reef for Telecinco: Montoya is now translated into Japanese or German thanks to AI

We lead all my life by measuring battery capacity in mobiles. Mah’s war makes no sense

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How many more mah, better. We have been thinking about the specifications of a phone and, to a large extent, is something true. A greater capacity battery is usually a more capable battery with respect to a smaller. Despite this, there is a somewhat more complex unit of measure, but even more precise, traditionally used in the technical sheet of computers: Los watts-Hora (WHE). This is the most precise way to determine how long we can use our device, without leaving the capacity to your fate. We are going to explain, without delving too much into technicalities so as not to complicate your life, why we have been imprecisely measuring the battery capacity of our mobiles. Why do we measure in mah. The commercial standard for the phones battery is the Miliamperio Hora, a very useful measure for small devices with constant voltages. In addition, it is much more striking to indicate closed figures, such as 5,000mAh, than to tell that your mobile has a 19.4 Wh. However, its two main problems are, in the first place, when there is a voltage variation (you will soon understand why) this measure ceases to make sense. Although MAH is easy to understand, it does not provide an exact estimate of available energy, which can lead to incorrectly assume how long the battery will last in specific situations of use. Water measurement time. The watts -hora (WH) are the most precise unit to measure battery capacity, since they reflect the amount of energy available depending on voltage and current. He watt (w) It is the power unit, which indicates how much energy is consumed per unit of time. It is more useful to know how the battery will be used during the daily use of your mobile. The battery voltage is not constant: it is varying as its percentage of load and useful life changes. A battery, At the end of your useful lifeIt does not provide the same voltage as when it is new. In fact, if you have a modern car or motorcycle, you surely have access to real time voltage and you will see how you change as you use the vehicle. The mobile battery is lowercase compared to these, but also suffers small voltage variations. The ease of calculation. Even if the voltage was constant, the watts time would be an ideal measure. For example, if your mobile phone had a 5,000mAh battery and a typical voltage (the most common in phones) of about 3.85V, that battery would translate into 19.25 WH (capacity (MAH X Voltage / 1,000). Knowing the data, it would be enough to know the consumption in watts to deduce almost exactly how much the battery would last. In a concrete situation, as a very demanding game that leads to consume 6W constantly the division would be easy: 19.25 wh/6W = 3.2h. A data that stables: about three hours of screen with the mobile spending all rag This is why in segments such as computers, where consumption is crucial and marketing (something) less important, WHH is established as a standard to measure battery capacity. Image | Apple In Xataka | A battery that is not wearing after 850 cycles. This group of researchers has made it possible

Galicia blocked 64 eólicos projects judicially. Now the Supreme Court has returned them to life

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In these last 15 years, wind energy in Galicia He has faced multitude of legal problems due to great social opposition. In fact, the Superior Court of Xustia de Galicia (TSXG) has suspended in repeated different occasions wind projects for environmental risk complaints. Finally, these conflicts have reached the Supreme Court, sitting a precedent in Spain. The sentence. The Supreme Court He has validated The environmental processing of the Xunta de Galicia, reactivating the 64 judicially blocked projects. The sentence has also reinforced the legality of administrative agreements, such as the Campelo wind farm in A Coruña. Also, how The confidential has had accessthe TS has rejected the idea that several wind farms that share infrastructure should be considered as a single project, thus simplifying the environmental evaluation. The origin. The conflict began by The expansion of wind farms that exceeded 200 meters high. According to the countryneighborhood and environmental groups argued that some of these parks were in sensitive areas and did not meet environmental guarantees. All this leads to the judicial situation to be further complicated by the lack of a final resolution, with more than 130 pending lawsuits until the end of 2024. A precedent. According to El Confidencial, The Superior Court of Xustiza de Galicia had asked to wait for the Court of Justice of the European Union (TJUE) to rule on an issue raised by the Ecological Association Adega. However, the Supreme Court rejected it. In addition, the Xunta de Galicia has clarified that the TSXG is the only one in Spain that has questioned the compatibility of the Law 21/2013 With European regulations. This issue could affect not only projects in Galicia, but also those of other autonomous communities that need an environmental evaluation. The Minister of Economy of Galicia, María Jesús Lorenzana, celebrated that the Supreme Court has validated processing Of wind projects, highlighting that the more wind energy occurs, cheaper could be the price of electricity. The impact. All this conflict is not an isolated case, but reflects a broader problem related to energy inequality in Spain. The precedent that the TS feels has guaranteed the continuity of wind projects in the community, but the opposition will continue to exist. Therefore, to move towards a sustainable energy transition, it will be necessary to balance the interests of the economy, the environment and local communities. Image | Pexels Xataka | Now we can see the rise of renewable energy in the world: we just needed the satellite images

Six gadgets that I never thought I would need and have improved my daily life in 1000%

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During these last years I have bought a good amount of Gadgets or accessories. I am not going to lie to you, some have not liked anything and I expected much more of them. But there are others who I liked much more than I thought, and I have come to give them even daily utility. Therefore, I have gathered the six accessories that I liked the most than I bought in recent years. Logitech MX Vertical by 69.94 eurosa mouse with ergonomic design that offers a very pleasant comfort in hand. Logitech G Pro x Tkl Lightspeed by 181.22 eurosa spectacular mechanical keyboard with macros configuration and quite silent and pleasant keys. Huawei Watch Fit 3 by 113 eurosone of the best activity bracelets I have had so far. Tomoc backpack by 69.99 eurosa travel backpack with a lot of ability to avoid always traveling with a suitcase. TP-LINK TAPO P100 by 10.90 eurosan intelligent plug that I am taking a lot. Soundcore Space Q45 by 94.99 eurossome bluetooth headphones that I love. I use them to work and for personal use. Logitech MX Vertical When I started having more and more discomfort in the elbow and the arm when using the mouse, I decided to prove how the work worked Ergonomic mice “Conconcreously the vertical ones,” of which so many good opinions had read and heard. I tried luck with the Logitech MX Vertical And I can’t be more delighted. Although the inconvenience has disappeared completely, I still use it practically daily, alternating it with the Logitech G502 Hero. Right now it is found by 69.94 euros. I paid something more for him and it is worth every penny. What I like most is that it is very comfortable in hand, I do not miss anything other mice (as a greater number of buttons), The battery lasts a barbarity And I use it on several computers simultaneously, since it has multidispositive connection. The only “paste” I could put is that it is not compatible with the Logitech G hub software, but with logi options+. * Some price may have changed from the last review Logitech G Pro x Tkl Lightspeed I never thought I would spend more than 50 euros on a keyboard, but I made the leap to mechanical keyboards with the Logitech G Pro x Tkl Lightspeed. Is very expensive (181.22 euros), But I am very delighted with him. I was looking for a mechanical keyboard that did not make too much noise By pressing the keys, and I chose quite well – not before seeing several dozen videos about certain models. The most useful of this keyboard is that It has macros —The “F” keys become macros when pressing the “FN” key – and I have it both for certain shortcuts and for text writing (text can be added so that by pressing the key it is written automatically). The battery also lasts a barbarityyou can customize the lighting key per key and includes a multimedia wheel at the top. As added, I have placed a resting so that writing on the keyboard is more comfortable. Specifically I bought Razer for TKL keyboards, although it is already discontinued. This, also of Razer, is practically the same and costs 33.46 euros. Logitech G Pro x Tkl Lightspeed * Some price may have changed from the last review Huawei Watch Fit 3 Throughout these years I have had several activity bracelets, and although at the time I liked it enough I was fed up that the straps were broken within a few months. Therefore, I decided to buy the Huawei Watch Fit 3 In its version Velcro strap And it is a pass. It is, from afar, the best activity bracelet that I have had so far and can be found by 113 euros in Amazon and for 109 euros in the official huawei store; The latter also includes a gift strap. The rotating crown is a success; It is super useful and vibration feels very good. It includes several sensors to monitor physical activity, but what I like most is that it includes many sports modes and some training. It even comes with Heating and stretching routines. It can be found slightly cheaper in other strap configurations, but I already tell you that it is Velcro’s a thousand laps that I have had so far. * Some price may have changed from the last review Tomoc backpack I usually travel a lot, so a year ago I was looking for backpacks of great capacity not to always take my suitcase. After shuffling many options, I finally opted for the 40 -liter Tomoc. Its price is 69.99 euros (I paid much more) and fits everything. It does not come with as many pockets as other alternatives, but it does not need. In the inside we have two large compartments: one that I use for clothes and another that I use for the laptop, the tablet and the loaders. It also has other smaller pockets for documentation and little else. The most interesting is the construction: It feels like a very rigid and resistant backpack and the rear is paddedso it is a very comfortable backpack to carry, even if we carry a lot of weight. In addition to the backpack, I also bought the compact bandolera Tomoc Compact X-Pac that I always use on my trips (and for when I leave home). There I always carry my Ereader Kobo Clara 2E, the Nintendo Switch, headphones, keys and much more. In this case, we can find it for 47.19 euros. Although he says it is a bandit, its compact design is closer to what is a fannyry, but with enough space to carry many things. 40 -liter Tomoc Backpack * Some price may have changed from the last review TP-LINK TAPO P100 Another accessories I use every day are my two smart plugs TP-LINK TAPO P100. Certain appliances, loaders and the work team turn it off during … Read more

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