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To the question of whether ultraprocessed foods are as bad as they have told us, science still has no clear answer

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When going to the supermarket it is easily being surrounded by fried potato bags with different flavors, cookies, soft drinks, frozen pizzas or chicken nuggets that are part of our shopping basket. They are the so -called ultraprocessed foods (UPF), products that have gone through multiple industrial phases and often contain ingredients that are not found in house kitchen, such as corn syrup or hydrogenated oils. A debate for a long time. The alarm was given in the early 2000s Brazilian researcher Carlos Monteiro. While trying to decipher The increase in obesity and type 2 diabetes in your countrydiscovered something paradoxical: people bought less sugar and salt than before. The explanation was in the Super cart: they had replaced the basic ingredients with precooked and ready products to consume that they were loaded with these same foods. Growing evidence. From that moment on, scientists began to put the batteries to try to demonstrate whether there was a link between the high consumption of these products with health problems, because they had increased at a vertiginous pace. From there, dozens of studies associate high diets in ultraprocessed with higher risk of obesity, cardiovascular diseases, type 2 diabetes, cancer and even depression and anxiety. A large -scale study with more than 110,000 adults in the United States found that those with the highest consumption of ultraprocessing were 4% more likely to die for any cause during the monitoring period. Variations between countries. The same amount of ultraprocessing in all countries is not consumed of our area. While in the United States and the United Kingdom Almost 60% of calories come from ultraprocessed In Spain the figure is around 26-30%. Despite being in the lower part of the table compared to Anglo -Saxon countries, recent studies, such as the one published by The BMJ, alert that the strongest evidence associates ultraprocessed exposure with cardiometabolic health problems, metal disorders and mortality in general. Is El Villano processing? Despite the overwhelming correlations, not the entire scientific community agrees to demonize the ultra -processed as a category. The main argument of skeptics is that The group is too broad and heterogeneous. In this way, the question is raised if it is logical to put some donuts, fried potatoes and a supermarket yogurt in the same bag. Some researchers wonder if the association with poor health is not due, simply, that these products are usually rich in fat, sugar and salt, and poor in fiber and vitamins. However, several studies have tried to clear this unknown. A clinical trial of the University College of London He compared two dietsone based on minimally processed foods and another with ultraprocessed, but both with identical levels of key nutrients such as proteins, fats, fiber and sugar. Surprisingly, participants lost twice the weight with the minimally processed food diet. This suggests that nutritional composition is not everything. Beyond calories. A breaker essay led by physiologist Kevin Hall in the National Institutes of Health of the United States (NIH) locked -literally -20 adults In a research center and gave them freedom to eat everything they wanted. For two weeks they followed an ultraprocess diet, and two others an unprocessed diet. The results were revealing: with the ultraprocessed diet the participants consumed 500 calories more a day and won almost a kilo. Hall and others investigations suggest that energy density and food texture are key. Many ultraprocess, having less water, concentrate more calories in less grams. In addition, its texture is often softer, which leads us to eat faster. By eating faster, our brain does not have time to register satiety signals, which facilitates excess caloric consumption. Ciaran Forde, researcher at the University of Wageningen, demonstrated that people ate much less when they were presented with hard texture foods (such as gofre -type fries) compared to soft texture foods (such as potato puree), regardless of whether they were ultra -processed or not. “What we saw was that the speed of eating and the texture properties of the meals boost consumption, not the degree of processing,” says Forde. What do we do then? Although the debate on the definition and the exact mechanisms continues, the general trend is clear: a diet with a high percentage of ultraprocesses is consistently associated with worse health results. The solution, however, does not seem to be a total prohibition. Kevin Hall himself, one of the most critical researchers, admits which consumes salad salads and dressings bought in the store. His advice for friends and colleagues is pragmatic: “Eat more vegetables without starch, legumes, fruits, integral grains and limits the intake of added sugars, sodium and saturated fats. Choose the ultra -processed that help you to be convenient and affordable, and avoid those that make it difficult.” Images | Alan Alves Xataka | Making rice of more is no longer a mistake: cooling it and reheating it can reduce your calories according to some nutritionists

If the question is what salary the richest man in the world could have, Tesla has given an answer: 1 billion dollars

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After the judicial battle that ended with the salary bonus block of 50,000 million that Tesla had to pay Elon Musk, the electric car manufacturer has launched an order to its shareholders with a New salary proposal For its CEO: a bill bonus (European billion) if you get the company out of the crisis in which it is mired. The potential value of the salary package that Tesla has presented Before the Bag and Securities Commission, it could raise the fortune of Musk, which is currently estimated at about 435.4 billion dollars, until it became The first billionaire in history If you manage to meet all the required conditions. The salary package conditions. He New salary plan That Tesla has proposed to Elon Musk does not consist of a traditional salary or cash bonuses: the entire figure depends on the flexible delivery of actions throughout the next decade, provided that it meets certain very demanding milestones, such as reaching Total sales of 20 million additional cars. All in the context of a company plunged into A sales crisis global. The shares will be delivered by sections, instead of the end of the period as it happened with its 2018 bonus, and only if Tesla manages to multiply its stock market value until it reaches at least one capitalization of 8.5 billion dollars, starting from the billion that is currently worth in the stock market. To put this figure in context, Nvidia is technological more powerful of the momentand its capitalization is 4.05 billion dollars. It’s not just money: it’s also power in Tesla. In addition, the plan could meet the historical demand of its CEO to have More power within the company. Currently, Musk control around 12% of the actions of Tesla. However, with the new salary bonus its participation in Tesla would increase to 29%. Increase your participation to that percentage would allow Musk increase your influence direct about the company. In this way, it would have enough weight to block important decisions that would not have their approval and further reinforce their position as an essential leader. In one recent interview For the CNBC, Robyn Denholm, president of the Tesla Board of Directors, made it clear to investors to “retain and encourage Elon is essential for Tesla to become the most valuable company in history.” Without a doubt, a salary package of such a draft should be enough to motivate the richest man in the world. Termination clause and a commitment to the future. Such and as they break down in Bloomberganother of the conditions of the new salary package announced by Tesla, it is established that MUSK must remain as CEO of Tesla During, at least, the next ten years to be able to opt for the entire compensation, with a minimum of seven and a half years to unlock the first section of the remuneration. “If it yields, if it reaches the ambitious objectives of the plan, it will receive a participation: 1% for each half billion dollars of stock market capitalization, plus the operational milestones it must achieve to achieve it,” Denholm explained. On the other hand, among the operational challenges that the commercial deployment of one million is found during that time of autonomous robotaxis and of the Optimus robots with integrated Grok, multiplying by 24 the current benefits of the company. Investors will have to vote. After registering the proposal to the regulatory body of the stock market, the next step in its process is to submit the salary bonus to the vote of investors. Something that is still more than A mere formal procedure since the previous 2018 salary package was also voted on a shareholders’ meeting, and finally It was canceled by a court of Delaware for the complaint of one of the shareholders. In Xataka | The shocking thing is not that Elon Musk has lost 80,000 million dollars in 2025: others have earned 102.00 million Image | Tesla, dvids (Trevor Cokley)

Windows 95 still supports an essential part of this company in Germany. The question is how much more time it will endure

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At this point, almost everyone knows that Windows 10 You have the days counted and your support will go out soon. Microsoft pushes strong Windows 11but the jump is not free, Hardware requirements They raise a barrier that forces many to renew their teams. In terms of security, the recommendations are clear, staying in a system without support means exposing yourself to failures already vulnerabilities without solution. That is the general framework. And, yet, there are stories that call into question the manual and force us to look at compatibility from another angle. The theory says that no one should continue depending on systems that were obsolete decades ago. The practice is different. In Germany, WDR accountan agricultural business works thanks to specific software that runs on Windows 95, a system that in August was 30 years old. The critical part of the line rests on a chain of compatibilities that supports production and traceability. Migrating sounds logical, but each change threatens controllers, peripherals and calibrations. That is why the dilemma is not nostalgia, it is operational continuity in a plant that cannot be stopped. When the business depends on 1995 We talk about a farm with a machine that dominates the entire processfrom the entrance tray to the final packaging. The flow is millimeter, the eggs are advanced, weigh, are labeled by quality and are distributed in commercial formats of six and ten. Coordination carries it A software developed for the machinewhich works on Windows 95 and uses its environment to interact with sensors and peripherals. That coexistence explains why the business is still tied to a system thirty years ago, changing a link can mismatch the entire chain. If the system falls, the mechanical line will continue to move eggs, but the entire digital record disappears. Traceability would have to be done by hand, with more work and more error risk. The fact that the equipment is not connected to the Internet reduces certain threats, but does not eliminate other more prosaic, old hard drives, discontinued printers or electrical components exhausted by use. At that point, the problem would not be a cyber attack, but the difficulty of finding a spare time to keep production alive. Stability is real, resilience is less. The cost of replacing the line goes far beyond buying a new machine. According to the person in charge, it is equivalent to the investment necessary for a family house, an amount that many farms cannot assume suddenly. In addition, the substitution requires paralyze production For weeks, certify processes and return to the staff. Maintaining the current system is not free either, it forces components that only exist in second -hand catalogs. The decision becomes a balance, millionaire modernization or artisanal maintenance of the inherited ecosystem. The case is used for those who plan Windows 10 to Windows 11. The end of support is forcing companies of all sizes to audit inventories, drivers and internal applications before moving card. The lesson is simple and demanding at the same time. Forcing the update without validating the complete chain can break critical processes, while being motionless eternals risks and dependencies. Between both ends, the road map goes through measuring, testing and migrating in phases, with clear priorities and reversibility. The global photo confirms it. FAA in the United States promotes a renovation that points to Remove obsolete technologies in air control systems and leave behind the use of floppy. Japan closed in 2024 the era of disk in the administration after a regulatory cleaning that eliminated hundreds of procedures that demanded it. And in San Francisco, the Metro operator has financed replacement of a railroad control that still depended on loading software From disks. The pattern is repeated more than it seems. Images | Microsoft | Katie Bernotsky In Xataka | Microsoft is already thinking about how the computers of 2030 will be and has come to a conclusion: playing is overvalued

If the question is what to do with the plants on vacation, more and more people are clear: nurseries for plants

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End of August. Summer is perhaps already in the last ones, but you have a promising first half of September on vacation ahead during which you plan to travel to some sun and beach destination. If you have a dog, cat or even a pogone as a pet there is no doubt what to do with them. In case you can’t leave it to a relative or friend There are hotels They are dedicated to caring for them. But … And the plants? What to do with the ficus of the room or that bonsai that your girlfriend gave you years ago? Do you ask for a neighbor to water him from time to time? Faced with that task, more and more people are clear: nurseries for plants. Wardrobe for plants? Exact. The concept may be shocking, but It is not entirely new. In 2004, the City of Pozuelo de Alarcón already launched a “hospital and nursery” service to help all those neighbors who had problems with their plants. The idea is to advise and offer phytosanitary treatments, but also, remember The Consistory, that the neighbors have a safe place to leave their cactus, ficus, potos and other domestic plants when they go on vacation. On its website, the City Council Clarify In fact, the nursery is open in summer between June 15 and September 15. What are they for? So that when you go on vacation, the care of your plants does not depend on a volunteer neighbor, friend or familiar between time to your home to water and go up and down the blinds. In the nurseries the plants are monitored, they receive care and (if necessary) the staff applies treatments against pests. Philosophy is not very different from that of dog hotels, a type of business that It has spread all over the country. The idea is that when you are not the living beings who are usually in your care do not be disregarded. All. “Plants are living beings, I can’t let them die, I have a responsibility,” I recognized Recently in The country Iván Giacomoni, a neighbor of Madrid who, before leaving his bonsai in a local nursery. “I prefer to take him to a professional rather than ask for favors.” Who use the service? The fan of casuistry is surprisingly broad. They take advantage of plant nurseries people who plan to go on vacation and be out of home for days, but also people who are moving or works and prefer to keep their plants in quiet spaces. There are even those who resort to the service in summer, when the temperature in their homes rises too much, to prevent embarrassment from punishing certain species. Giacomoni is A good example On another reason why people go to nurseries: he usually resorts to service for his Manzano bonsai, a delicate plant and with a high emotional value (it is a gift from his wife) that therefore requires special attention. Entrusting care for a relative or a friend who is not accustomed to that kind of tasks is a concern for the owner and a commitment for those who receive the order. Giacomoni admits that he often collects his bonsai of the nursery much better than he was when he delivered it. What services do they offer? It depends on the nursery. All are basically dedicated to the same thing: caring for plants while their owners cannot do it, but the level of care can vary greatly from one to another. Last year The voice of Galicia interviewed to the person responsible for a Florist of A Coruña with a nursery service that submits to plants an exam to know their status and act accordingly. If necessary, they apply treatments to eliminate pests. In another nursery in the Community of Madrid, they say that, “if necessary”, they even “speak” to plants. “We treat them as if they were family.” Excessive? Before the pandemic in Dubai a garden center decided to go further and offer A summer camp For plants with music and reading sessions. And how much do they cost? Depends. If we talk about the Dubaiti center the first plants can receive at the service without cost, although (At least in 2019) For the following, 7.5 euros must be paid. Here in Spain you can find businesses that take care of plants between 0.5 and € 1.5 a day or between 3 and 7 the week, depending on the establishment and especially the characteristics of the ‘guest’. In the case of the nursery of Galicia, for example, its manager Explain that the specific treatments “are part” and even a home care service is offered for the largest plants. Other nurseries, usually linked to groups and not to private businesses, offer Free services. But … are there so? A quick search on Google confirms that it is not (nor by Asomo) a business as widespread as that of Canine hotels, but it is making its way little by little. TO The initiative From the City of Pozuelo, others have been joining: in the Chamberí area, in Madrid, there is a florist that has decided to launch the service after verifying that many of its customers returned on vacation concerned about the state of their vegetables, and the Circle of Fine Arts also welcomes them Between July and September Without any cost as part of your Climate Refuge Program. Its number of places, yes, is limited. The service is not exclusive to Madrid, or Spain. Can be found in other countries, such as United Arab Emirates, Colombia or United Kingdom. There, in London, a company opened years ago A plant hotel With rooms designed for adapt to its tenants, which includes a spa service with nebulizers. And how are you doing? At least they show that there is a latent need. The web From the Circle of Fine Arts of Madrid it informs that its nursery “is full and there is not even one more pot”, … Read more

The price of extra virgin olive oil is rising again. The question is how far that climb will reach

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They run times convulsive moved in the oil market of Spanish olive. For both consumers who go to the supermarket in search of bottles and for farmers who sell their crops. After the increases and Down Price lived by one and the other in recent years, the oil mills have just encountered a surprise: the price of the extra virgin in origin has just exceeded the psychological barrier of the four euros per kiloan important ‘red line’ for the producers that had been touching for several months. The big question is how far that climb will reach. What happened? That the price at the origin of extra virgin olive oil has exceeded the psychological barrier of four euros per kilo. We know it thanks to the data of the last week (August 18-24) Disclosed By Asaja-Jaén, which has had access to updated information of the Poolred system. To be more precise, the Aove marks € 4,001/kg, the Virgin 3.53 and in Lampanant 3.29. Their values ​​are in tune with those of the Price and Markets Observatory of the Junta de Andalucía, which also places the extra virgin at source above four euros. With regard to consumption prices, for now, CPI boards show that the cost of olive oil in general has fallen 3.1% in June And it remains sensibly below of the values ​​a year ago. Why is it important? For several reasons. The main is that the Aove had been located below that value for months, as reflected The Andalusian Observatory or the platform Infaolivewhich shows that the extra virgin remained below four euros since practically beginning of 2025. Since then its graph shows that it has been oscillating around € 3.5/kg. Other sources They assure that the Aove does not reach four euros since December 2024. Are there more reasons? Yes. The second reason why this milestone is so important is that it has a symbolic background for oil producers. In the sector there are who considers that the four euros per kilo mark the ‘barrier’ that maintains the profitability of the farms. Others They hold that the minimum that covers production expenses is higher and set at € 5/kg. In any case, the truth is that the sector had been under that ‘red line’ for months. In May, for example, the Coordinator of Agricultural and Livestock Organizations (COAG) warned That while consumers paid about six euros per liter, the producers received less than 3.5 for the extra virgin, far from the between 5.55 and € 6.14/kg that, according to their calculations, had to mark the price of Aove the 2024/25 campaign. “It is a situation that cannot be maintained over time.” Why does the price upload? For several reasons. The main is the drift of the harvest. Although initially the farmers had a great campaign, driven by spring rains, which even led the government to endow a ‘nuclear button’ that the case would allow you to remove oil from the market to guarantee your “stability”, everything indicates that the campaign will be less prolific of the expected. So much so that a month ago the farmers launched A message to reduce optimism and emphasize the expectations of the sector. What can we expect then? “The current situation in the main autonomous producing community, Andalusia, leads us to think that the euphoria that reigned among the great market operators about a historical harvest is collapsing,” They warned in July from the union of small farmers and ranchers (UPA). Its production estimates for Andalusia then pointed to between 950,000 and 1.15 million tons, a figure holds the meteorology drift of the coming months. “That is, at best we would be in a situation similar to the 2024/2025 campaign”, They needed. Behind that lower production there is a cluster of factorsincluding high temperatures during flowering, the influence of pests, the impact of the latest heat waves on the size of the fruit or the plantation’s own veracular. UPA’s global estimate is that the production fork of the next campaign will move between 1.2 and 1.4 million of tons, a figure that responds to the cutting of forecasts in Andalusia and Castilla-La Mancha. And how does the market leave? That is the other key that explains the drift of prices. Poolred data or the Andalusian Observatory show an increase in prices at source throughout recent weeks, but still sales have advanced at a good pace: a few weeks ago Asaja Córdoba celebrated that olive oil outlets reached last month the 147,000 t“the highest figures of the last ten years in a month of July at the national level.” The link, which reflects the stocks of merchandise that will remain between campaigns, is also promised short, with 270,000 tonsas required The economist. Another of the keys to the campaign is the behavior of the US market. The newspaper slides that between January and May the sales of Spanish olive oil in the US grew by 31.25%, although that rebound was not even to the value of sales. The big question is how tariffs will affect. July exports data (still free of fees) already show A fallalthough in the sector there are Optimistic voices They remember that there are faithful customers who already paid for Spanish oil when their price at source was much higher than the current one. Images | Wikipedia and Iloveaceite (Flickr) 1 and 2 In Xataka | More and more giants get into the Andalusian field and in the olive oil industry. The last: Pepsico

If the question is “how ancient Rome smelled” the answer is “yes”

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Smelling a colony, a room or a plate of food causes our mind to jump and travel over time. It is something tremendously powerful And that has led to investigate ways to smell video games, The cinema either to the Internet. These systems existed And, although it would be the definitive immersive experience, None finished curdlingPerhaps the problem is that we don’t want to sniff certain things. And, definitely, something we would not want to experience is the smell of ancient Rome. It smelled strong. Thomas Derrick, a doctor at Macquarie University in Australia, believes that ancient Rome would have been extremely smelly for Anyone of today. In statements a RNZthe researcher specialized in people’s daily lives during that historical period in Rome believes that “it probably smelled quite bad.” Ok, but … to what extent? “You would smell human waste mixed with smoke resulting from the burning of firewood, animal droppings and other things rotting and decomposing.” And the sewers? The problem is that there was not a single source of those bad smells, being the result of a stinky combination not particularly pleasant. Rome had a sewer system (the ‘Maximum sewer‘It is an example), but not some sewers like the ones we can imagine to carry the waste of the latrines to a black well or something like that, but something more similar to a river drain to evacuate the stagnant water of the public areas. Derrick says in an article to The conversation that “we can assume, with enough security, that the owners did not have latrines connected to the sewers in the big cities, perhaps by fear of the entrance of rodents or the bad odors.” In addition, they did not have valves such as those that currently prevent things from the sewer, so the gases that originated from the waste, such as methane, could enter the houses. And considering that lamps with a flame were used, The danger of explosion was there. Nothing was wasted. Most likely, the most humble had a nearby black well. And, in addition to the feces, it must be taken into account that the garbage could also be thrown into the same place … or directly to the street, as was the case with urine, thrown from the windows of the buildings of several floors. Apart from human waste, there were work animals that were used regularly in cities that They did their things in the streetsas well as decomposition corpses of both these animals and people. And what is garbage for the vast majority, for others it is a “treasure.” There were professionals who collected stool to use them as fertilizers, but urine could also be used to wash clothes. That urine is still rich in ammonia, so could be used to disinfect. Patches for poop. If the streets were up of excrement (and what are not excrements, another question that arises is how they could walk through them without ending up to the stool knees. The answer they found was the placement of large stones in the streets to dodge both the mud and the waste. Pompeya is one of the places where you can see these “stones to cross”, a cobblestone that also allowed a simpler step for animals that were used to load or for tasks such as moving the large stone mills that were used in the bakeries. Again, more animals … and more waste. Humanity. Derrick says that this nausebound smell of the big Roman cities was not only due to the feces of each other. “Roman settlements would have strongly smelled of body sweat,” he says. Also demystify that Image of Roman public bathsaffirming that they were not as hygienic as we can think if we visited the ruins of some of them. And yes, although they were places where you could carry out hygienic activities, especially were meeting points in which it defined and ate, pulling the remains to the ground. In addition, although the Romans knew the soap, they preferred to scratch the skin with a bronze curved tool called strígile and use perfumed olive oil for personal hygiene. And the mixture of oil and dead skin was thrown (again) to the ground or water. And since water and oil are not mixed, when the water disappeared, only that greasy mejunje remained. The author comments that the bathrooms, “were surely quite dirty places.” That tool would be strígile There were always classes. The elites could have more refined customs and even use perfumes that, yes, existed in ancient Rome. To elaborate them, they mixed animal and plant fats and they were impregnated with aromas such as roses, cinnamon, lilies, incense or saffron. They could bring spices to India thanks to the vast Commercial networks of the Empireand if these perfumes were applied in the human body, they mixed with body smell to work for something … different. Where they were used with more olfactory success it was in the statues, since they sought to enhance that aroma of the gods and goddesses with perfumes that exalted the cult of deities. What is clear is that what for us would be something nauseabundo, for the ancient Romans was everyday, the smell of the home. Do you remember the Maximum sewer? That class difference was also there: while the popular classes had blind wells, some Domus rich did have direct connection with the sewerage system. And now I can’t stop imagining how to smell some lentils reminds me of winter afternoons when I was little … and how for a Roman legionary away from home, smelling a swamp could make him think “as at home, nowhere.” Images | Pinterest (Peter Connolly), Featuredpics In Xataka | While modern concrete cracks within a few decades, the Pantheon of Agrippa has been standing for 2,000 years: myths and realities of Roman concrete

The World Cup to the Comba exists, it is a hilarious thing and for us the question is obvious: what do the breath expect

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Something that fascinates me is that we have the ability to turn anything into a game And, in turn, in a competition. If there is an Excel World Cupone of Collect garbage and Stone, paper, scissorsof course there is a world championship of jumping. It is a sport that needs great coordination and physical background, and a few days ago celebrated The World Rope World Blash championship in Japan in which the best on the planet have gathered. He is fighting so that the leap to the Comba becomes an Olympic sport, and I confess that seeing some video has managed to think that I am burning calories. Ijru. Are the acronym for International Jump Rope Union And it is the International Federation that organizes and regulates the competitive sport of the jump to the Comba. This is the highest world authority in this sport and is what seeks to expand the jump to the Comba as a high performance sport, promoting diversity, sports spirit, inclusion and those values ​​that make sports a universal language. The IJRU supervises affiliated organizations in more than 60 countries and something curious is that it was founded thanks to the fusion of two organisms that made the “war on their own.” On the one hand, was The International Rope Skipping Federation and on the other the World Jump Rope Federation and, with the aim of unifying rules and professionalizing discipline, reached good terms to become the current federation. Disciplines. Although it is not necessary to explain how it jumps, since it is a game that many have enjoyed at some point, perhaps you have to analyze what the disciplines are. Because in other sports such as football, tennis or Formula 1it is clear who already wins what is played, but with the comma it is different and there are several individual and collective tests: SPEED: His name says everything and consists of making the maximum number of jumps in a certain time that is usually 30 or 60 seconds or three minutes. Double Dutch: Two people turn two strings at the same time while other athletes perform the jumps. Triple under: You have to pass the rope three times under your feet in one jump. Freestyle: It is like synchronized dance, since athletes perform choreographies while jumping and tricks. It is tremendously complicated because not only the technique is judged, but creativity. Team routines: Similar to freestyle, where synchronized jumps, relay, acrobatics and any movement that involves teamwork are combined. Double combo. In addition, there are combinations such as Double Dutch Freestyle in which it is not about taking the maximum number of jumps in this discipline, but is combined with a free dance session. To qualify, athletes compete in national circuits sponsored by the Federation, and the best scores of each country are those that access places for the World Cup. The US, China, France or Japan are from the powers in this sport. 😮. Have you ever been watching a competition and exclaimed that “I’m tired just seeing them”? Well, beware of this video: That is the Double Dutch Speed, but in slow motion loses a lot of grace. Look at this at normal speed: It is not only about the coordination of the Saltadora, but about the rhythm and concentration that the two companions who are moving the ropes must have. But well, there is no easy category. Look at the ‘Single Rope Speed ​​Relay’ of this Chinese athlete in the competition a few weeks ago: These triples: The resistance session: Or this treesyle trees, which can also be played by teams Olympic objective. They are disciplines that would have a hole in some Olympics, but for the moment it is an honor that has not been granted to the jump to the Comba. However, the ijru is moving To be an accepted sport in the Olympic circuit, at least as a exhibition discipline. At the moment, the Olympic Games website itself has a reserved section For this competition, where we can see the finals of the World Cup in Japan held a few weeks ago, and On the Federation website We can see all kinds of rules about disciplines, the responsibility of athletes as behavior models or doping policies. The eSports have not yet achievedwe will see the jump to the rope that He slipped in the Olympic Games 2024 and that could follow the model of the Break Dance or Skate. Finally (because I’m still hallucinating with some jumps), I leave you on the last day of the World Junmp Rope Champioship by Kawasaki: Images | Ijru In Xataka | Millions of people are hooked right now to an Olympic Games where cats compete. Cats made with ia

If the question is whether a Moroccan truck driver can work in Spain, the answer is “yes, for 20 years”

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No tachograph and without speed limiter. Thus circulates the truckers who, from Morocco, can already work in Spain since last year when the government reached a bilateral agreement with the Moroccan executive so that its workers can operate in Spain. Without tachograph and without speed limiter but, obviously, with the obligation to comply with the laws in force in our country and also to pass a practical exam. What is true in the information that aimed at unfair competition in the transport of goods arrived from Morocco? The complaints. “His trucks have no speed limit” and “the Civil Guard turns a blind eye.” They are some of the phrases that can be read in the articles that point to an alleged unfair competition from Morocco. Specifically, that of Moroccan truckers who now have more facilities to operate in Spain. As read in media such as The debatesome transport associations emphasize that we are facing an illegality because their trucks have no speed or tachograph limit. In the article they complain that they do have to comply with the law but that “neither the DGT nor the Civil Guard stop them.” And that when this happens they do not pay their infractions because they declare themselves insolvent. Those complaints have also Shared some carriers that use their social networks to show their day to day and explain how their work works. Can a Moroccan truck driver work in Spain? Yes. And “there is no change since 2004,” they assure us from the DGT. “No, we are not giving away carnés from truck drivers to Moroccans,” they assure us from traffic and refer to the current regulations since 2004 When both countries signed an agreement for the partial validation of the driver’s bonds between the two countries. Then it was confirmed that those who had a current driving license in Morocco could drive in Spain. In the case of licenses C, C+E, D and D+e, a theoretical test and another practice were forced. Since 2024, that has changed and the proof is exclusively practical since “taking into account that said test is not required as a general requirement in all of the driving permits arrange How to read in the text that reflects the normative change. What’s new? Little thing, really. What has been done has been slightly flexible the regulations already in force but, as we say, those who aspire to work as truck drivers in Spain continue to have a practical test. The normative change also reflected the possibility of doing the online process instead of going to a traffic office. Once the permission is validated after the practical test on open road, the worker has to Get the Professional Aptitude Certificate (CAP). Are there more countries in this situation? Yes, many more. You can read the complete list on this DGT link. In it you can verify how citizens of some countries have to pass practical evidence, such as Moroccans or Hondurans. Guatemalans or Filipinos have to pass an additional specific exam. However, there are countries outside the European Union, such as Japan, the United Kingdom or New Zealand that have a Blanca Carta for their workers to receive an automatic validation of the driving license, whether individual or professional individuals. They do not have to pass theoretical or practical evidence. Is it true that their trucks have no tachograph? Yes, it’s true. The breaks are regulated in this case by the Circular instruction 01/2016 on tachograph and driving and rest times. It is specified in the document that will be applied “regardless of the country where the vehicle is enrolled.” How do you control then? Moroccan drivers are obliged to demonstrate that they have rested, at least 9 hours in the 24 hours prior to their entry into Spain, as specified in the International Road Transport Agreement and Merchandise Signed on October 3, 2012 between Morocco and Spain. If they cannot demonstrate this rest, they will have to do it when the border is overcome. Is it true that your trucks have no speed limiter? Yes, it’s true. That does not mean that they can happily exceed speed limits. In this case, the Civil Guard is responsible for monitoring said vehicles and economically punish offenders as it happens, for example, with any driver who skip traffic regulations. Is Spain the only country that has an agreement with Morocco? No, although alone Italy has a bilateral agreement with Morocco that allows the licenses to be redeemed to Moroccan truckers. Of course, in this case they do not have the obligation to overcome exams of any kind, or practical or theoretical. Other countries do allow these people to maintain a professional license but force to overcome various tests or temporary licenses are issued after a few months. Photo | Caleb Ruiter and AFKER MOIZ In Xataka | That the DGT is going to fine you with 135 euros for driving only in your car sounds bad. The only problem is that it is false

The US tariffs have forced Asus to flee from China. The question is how users will affect us

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The US tariffs are ravage. At the beginning of last April Donald Trump announced that His administration was going to impose tariffs to the importation of products from Most countries with those that the US holds a commercial relationship. China was one of the nations They left worse stops, as expected, which caused governments led by Donald Trump and Xi Jinping to engage in an unprecedented climb of tariffs. In a few days the US administration approved China tariffs of 145%and this last country responded with 125% taxes About US assets. This scenario was unsustainable, so after negotiating both governments they agreed to moderate their tariffs temporarily at 30% and 10% respectively. This is how the panorama is currently, but these two countries will renegotiate these conditions as very late in November. Anyway, 30% tariffs are subject to the products that arrive in the US from China are damaging many companies. Asus is one of them. Thailand, Indonesia and Vietnam are the big beneficiaries, for the moment Asus is a Taiwanese company, but until just a few weeks most of its production came from continental China. This company is one of the largest manufacturers of motherboard and other components for PC of the planet, and the US is one of its main markets. It is very difficult to specify what weight sales in the country led by Donald Trump in the face of their total sales, but we know that in 2023 the American continent represented 23% of the total income of ASUS. And with all probability USA exercised a very important contribution to this figure. “At this time more than 90% of our production has already been distributed to these new regions” Losing its position in the US market is not an option for this Taiwanese company. Their products manufactured in China receive a surcharge when they arrive in the US of 30%, as we have seen, so Asus has made a decision: It is moving 90% of its production outside of China. It is the only effective strategy when avoiding US tariffs. “We are expanding our production bases in Southeast Asia beyond China for both the mother -and -fashioned PCs. We are installing in Thailand, Indonesia and Vietnam (…) at this time more than 90% of our production has already been distributed to these new regions,” has declared A spokesman for Asus. The choice of Thailand, Indonesia and Vietnam is not accidental. Production costs in these three countries are moderate, presumably as much as in China, so Asus’s competitiveness is not going to resent. It is great news for us, users. If this reorganization of its production chain had an upward impact on the cost of their products, consumers would pay it. All consumers, not just those of the US. But a priori this will not happen because manufacturing in Thailand, Indonesia and Vietnam It is no more expensive than doing it in China when the combination of lower wages and the ability to avoid high tariffs in key markets are considered. Image | Andrey Matveev More information | Tom’s hardware In Xataka | The authentic responsible for China can make avant -garde chips is an almost unknown company: Sicarrier

If the question is how to shield the mountain to fires, in Soria they have an ancestral solution: luck of pines

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With tens of thousands of hectares calcinedhundreds of evacuated people, several deceased and an environmental and economic impact that can only be completed with the passing of the weeks, these days do not abound the good news related to forest fires. On Thursday 13, however COLLEGE OF ENGINEERS OF MONTES (Coim), He presumed in networks of an “ancestral formula” that has allowed part of the rural population of the provinces of Soria and Burgos to get rid of the harassment of the flames or, at least, look at the summer with some more peace of mind. His name: “Good luck of pines.” In a place of Soria … For days in Spain, talking about fires is to do it of calcined hectares, evacuations and confinements. That is why it attracts even more attention if it can be published on Thursday A thread of very different tone. In him he remembers that the Pinares regionbetween Soria and Burgos, it seems to have found a formula to reduce the impact of forest fires. And that in the area, between the Natural Park of the black lagoon and the glacier circuses of Urbión, is one of The biggest pine forests from Europe. Click on the image to go to Tweet. Three words: luck of pines. “In the Soriana de Pinares region of Pinares more than 20 years ago there is not a great forest fire. Magic? No … call it ancestral forest management,” starts the school before specifying that the key to that apparent armor in front of the fires is in the “Good luck of pines”“an ancestral management model” that for centuries confers to the neighbors a series of rights and duties over the mountain. Moreover, Coim remembers that a few days ago ray caused a fire conato in Vinuesa, the head of the region, but was suffocated shortly. “Chance? No”, Remar. on Wednesday HERALDO DE SORIA He spoke Of several fire alerts that did not go to adults in the areas of Tera, Gómara and Vinuesa, where in the early morning, around 7.45 h, a fire was detected, probably caused by lightning, which was stifled only one hour later, at 8.42. The intervention of several environmental agents, together with a fire endowment, allowed the flames to raze a reduced surface, of 0.01 hectares of grass. What is the fate of pines? As COIM points out, it has nothing magic. The fate of pines is a way to manage forest resources, a system that goes back centuries ago, to PUEBLAS LETTERS granted during the Middle Ages and has helped establish a strong link between the local population and forests. “This deep link with the forest has created a community that not only lives from the mountain (wood, hunting, mushrooms, tourism), but actively protects it,” They point out from school Before remembering that the formula includes coordination between institutions, prevention systems and continuous surveillance. Going down to detail. Said so maybe it sounds abstract or diffuse, but Philosophy The system is actually very simple: what it raises is the distribution among the members of a community of forest resources such as the wood extracted from municipal pine forests. The cast is made through lots and the beneficiaries must meet certain requirements that guarantee their roots and link with the town, among other things it helps to generate a feeling of local belonging. “The fate of pines is a system to distribute forest exploitation of wood and wood that is integrated into a community such as a practice that has been maintained for centuries uninterrupted thanks to the will of the municipalities and the inhabitants of the peoples, responsible for perpetuating this ritual, transmitting it from generation to generation as a symbol of cultural identity and belonging to the community” explained The Junta de Castilla y León in December, when it decided to declare the well of intangible cultural interest. And how do they do it? “The enjoyment of the lots is carried out through periodic concessions of luck or wooden shorts to the neighbors,” The Board abounds. “These are use divisions in equal portions, lots or lots, which are subject to raffle among the beneficiaries. For a long time, the cast was materialized in kind, with the wood itself. In recent decades, the need to facilitate management and conservation tasks has resulted in the preparation of lots that, once sold, give rise to distribution of money.” Those responsible for controlling and preparing the register of beneficiaries are local municipalities or entities, which sometimes require those who participate that they meet some requirements, such as having roots in the town or taking some time living there. Right now it expands through the regions of Pinares Soria-Burgos and Pinares Llanos de Almazán, for which they extend According to the Junta de Castilla y León to about 100,000 hectares of native forest mass. Is it so old? The truth is that yes. The Board itself recalls that the first written references date back to the 16th century, although its history is actually richer. “The privilege by which the kings granted the right of use that was obtained from the mountains, through letters villages and privileged letters, dates back to the Middle Ages with the repopulation of these territories,” remember. With the passage of time, during the seventeenth, eighteenth or twentieth centuries, the practice was consolidated. At the beginning of the last century, luck was reflected at the legal level through special ordinances and statutes, “turning a situation of fact into a law.” Beyond its tradition and roots, the Board highlights its advantages, as its effect to “link” the population to their environment or its effectiveness to fight depopulation. “It benefits the inhabitants who reside in those locations”, Point out The Government. “It is also an important economic contribution to the community.” The Soriana formula. Whether the pine suertes the key or one more piece of the Forestry Management Formula of Soria, the truth is that for a long time different media The same question have … Read more

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