manual shifting has “a significant effect on maintaining mental health and cognitive function”

A study from Tohoku University (Japan) has put figures to something that many motor fans have been defending for years out of pure passion. And although there are not exactly a few enthusiasts who claim that driving with a manual transmission is more fun, now they could also have science on their side, since according to the study, they also could be healthier for the brain. And the person who claims it, curiously, is the scientist behind one of Nintendo’s best-selling video game sagas. 20 years ago, I trained our brain. The study is led by Professor Ryuta Kawashima, a neuroscientist at the Institute of Development, Aging and Cancer at Tohoku University. His name will be familiar to anyone who has played any of the Nintendo titles in which he stars, since he was the scientific person behind the Brain Age saga and Dr. Kawashima’s Brain Training, the “mental gymnastics” games that Nintendo published between 2003 and 2020. What it says about the manual transmission. The neuroscientist’s research analyzes the brain activity of drivers behind the wheel of manual and automatic cars, and finds clear differences in the prefrontal cortex, the region of the brain responsible for memory, decision making and attention. According to collect Japanese media Best Car Web, Kawashima explains that when driving a manual “you have to judge and then choose the optimal gear according to the situation, and this places a greater burden on the cognitive functions of the brain than driving a passive automatic.” In the end, we must keep in mind that choosing the right gear, pressing the clutch, moving the lever and dosing the accelerator simultaneously forces the brain and body to constantly coordinate, something that anyone who has stalled a car while learning to drive can confirm. Between the lines. That small repeated effort, according to the professor, has benefits that go beyond the simple pleasure of driving. Kawashima holds that doing so regularly has “a significant effect on maintaining mental health and cognitive function.” So changing gears daily could act as a kind of low-level brain training, the kind that the brain stops receiving when the car does all the work for us. Any habit capable of keeping the brain active adds up. And in societies with increasingly aging populations, like the japanesehaving this stimulus is important, since cognitive deterioration and dementia are increasingly accentuated public health problems. And yet. The paradox is that, while science has reasons to defend it, the manual transmission begins to disappear from the market at full speed. In Japan and the United States it barely represents between 1% and 2% of new cars sold, according to the data collected in the study itself. The emergence of hybrid and electric vehicles, as well as the comfort offered by this type of transmission, has meant that the manual transmission is beginning to be seen less and less. Photography is still different in Europe, although we are also heading towards this future. In Spain, according to Engine1we maintain a rate of manual cars of around 41% of sales, only surpassed by Italy, with 48%. So you could say that in Spain we continue to maintain a good level of stimulation for our brain while driving. Cover image | Nils Keesmekers In Xataka | Anti-electrics lose an argument about car batteries: a study confirms that they are more durable than previously believed

More and more people are going to concerts with AirPods in their ears. The reason is simple: they function as a stopper

For some time now, it has not been a completely strange image to see someone at festivals or concerts with AirPods. You’re not listening to Spotify (that would be weird, frankly), but using them as earplugs to muffle the noise. The trend has spread to such an extent that Apple now has an official name and has cataloged the trend with technical documentation. But… do they really work? Since when? On October 28, 2024, along with the first wave of Apple Intelligence, iOS 18.1 arrived. In that updatethe AirPods Pro 2 received three new functions: hearing test, OTC hearing aid mode with FDA authorization and the one that interests us: Active Hearing Protection. Apple had been presenting it for months in keynotesbut finally, with the software came the legitimization of the company that they had been observing the behavior of users at concerts for some time. How it works. Apple’s official documentation Sets three levels of protection depending on which mode is active. Transparency, which lets you hear the stage through the microphones, attenuates between 11 and 15 decibels. Adaptive mode, which mixes Cancellation and Transparency depending on the environment, raises that figure to between 25 and 29 dB. Pure Active Noise Cancellation averages 27 dB according to eardrum measurements from 2023, although the attenuation is not linear: at low frequencies there are notable improvements compared to the first generation; At mid and high frequencies, performance varies with the physical fit of the headphone. No more than 85. And there is an even more specific mode: the algorithm in Adaptive Transparency (an activatable mode within Transparency) detects the 85 dB threshold and compresses everything above it. In a room at 110 dB (usual level at rock concerts or electronic festivals), that means reducing the peaks to around 82-85 dB. The subjective result described by media such as TechRadarwho tested them in a room with 114.7 dB peak, is that the sound is comfortable and with good nuances for bass and percussion. On the AirPods Pro 3, released in September 2025, the dynamic range even improves. Of course, if the volume consistently exceeds 110-115 dB, even with 25-29 dB of attenuation, the user is exposed to hearing fatigue after ten minutes using AirPods Pro 2 in adaptive mode. That is to say: AirPods reduce damage and are a better option than going to the concert without anything. But they are a worse option than a calibrated hi-fi plug. The fashion of the plug at concerts. According to Loop manufacturer datathe main users of hi-fi earplugs at concerts are young people millennials and Gen Z. Videos with tags like “hot girls wear earplugs to raves“, and the earplugs appear in lists of “rave essentials” as a meme. Hearing protection is no longer a thing for older people or sound engineers, and is now a hallmark of festival identity. In fact, it is Loop itself, founded in Belgium in 2016, that has pushed this change. Their Experience models reduce 17 dB with flat attenuation, which means that the tonal signature of the concert is maintained: everything sounds the same but at a lower volume. The comparisons point Because Loop lags behind specialty brands like EarPeace or Alpine in pure attenuation quality, but the difference is negligible to the non-music user. Design, as with Airpods, plays an important role in its success. Of course, the difference is that people already have the Apple device for other purposes. Why Airpods are not earplugs. The most relevant technical difference between a hi-fi earplug and AirPods is not in the number of decibels, but in how the sound reaches the ear. A plug like Loop or Alpine attenuates acoustically: the physical material absorbs sound energy before it reaches the ear canal. AirPods, on the other hand, capture external sound with microphones, process it digitally and reproduce it modified through the headphones’ speakers, so there is a dependence on the battery and the physical fit in the ear, just as Apple itself warns. In Xataka | Gen Z has become so disengaged from addiction that it is holding daytime raves with coffee and sound healing.

Apple develops the anti-theft function that was missing from the iPhone

Unfortunately, having your cell phone stolen It is a situation that many people have had to suffer. If, in addition, the theft has literally taken your phone out of your hand, not only will you be scared, but the thief will also get your phone unlocked and can access all your apps. Apple is working on a feature to prevent precisely this Theft detection. The information comes from the internal iOS code to which 9to5mac has had access. It details a function that will detect when an iPhone has been taken from its owner’s hands, automatically blocking it. It doesn’t prevent it from being stolen, but at least it makes it inaccessible, something that may deter some thieves. How it works. This function takes advantage of mobile sensors such as the accelerometer to identify the typical “pull” in this type of quick theft, causing the mobile to lock immediately. To determine that it has been a theft, take into account other factors such as the distance to a paired Apple Watch or whether the device is in an unknown location. Android already had it. Surely many of you are thinking about it since you read the headline and indeed it is: Apple has not invented anything. Google presented this feature at Google I/O in May 2024 and implemented it at the end of that same year. It does exactly the same thing: it detects when the phone is “torn” from our hand and blocks it. Why is it important. That Apple is going to arrive later does not mean that this function is not important, especially considering that iPhones are the favorite target of thieves. There are no statistics broken down by type of mobile phone or by type of theft, but In 2024 the OCU mentioned that in Spain around 250,000 mobile phones were stolen a year, so a function of this type will be very useful for many victims. Protection in case of theft. Apple already has this feature in case of theft that applies measures such as requiring Face ID authentication to perform certain actions and applying a security delay when making critical changes such as changing the Apple ID password or changing the passcode. It lacked extra protection in case our cell phone was taken away while it was unlocked. It’s unclear if it will arrive with the next iOS 26 update, but the fact that it’s in the code indicates that it shouldn’t take too long to arrive. Image | Xataka with Gemini In Xataka | Up to three years in prison for stealing a cell phone: the new law that wants to punish thieves who steal again and again

Android 17 launches Pause Point, a function to save us from addictive apps. It is the paradox of the arsonist firefighter

Among all the news announced by Google a few days ago, without a doubt Gemini Intelligence It was the one that attracted the most attention, but it was not the only one. Android 17 also releases other changes Among which a function called ‘Pause Point’ caught my attention, an option that promises to save us from infinite scrolling by making us stop and think for a few seconds. When I discovered what Pause Point was, I did just that, stopped to think for a moment and realized the ironic of the situation. What is Pause Point “Have you ever spent 45 minutes scrolling and suddenly you realize that you don’t remember why you opened the phone?” This is how Google presents this new function that will arrive with Android 17 and that follows the line of others like Digital Wellbeing that was released with Android 9. Until now, if we wanted to limit the use of certain apps we could set timers or even block access completely, but according to Google this does not solve the problem: timers can be postponed and blocking sometimes makes it impractical if we need that app for something important. What they propose now is another different approach: when you open an app that usually distracts you, Pause Point is activated and makes you stop for 10 seconds to ask yourself “Why am I here?” During this break you can do a small breathing exercise or open the app, but setting a timer of 5, 15 or 30 minutes. It also offers you other apps to focus on, such as one for audiobooks. It makes sense: we have internalized certain patterns so much that we pick up our cell phone and open apps for no apparent reason, out of pure muscle memory. If we want to completely disable Pause Point, it is necessary to restart the phone. The goal is to make you stop and think before anything else. It makes sense and is something we have talked about before: we have internalized certain patterns so much, that we pick up our cell phone and open apps for no apparent reason, by Pure muscle memory. The arsonist who sells fire extinguishers In 2017 we were already talking about what was being set up an industry that promised to cure us of mobile addiction. There are all kinds of solutions that promise to reduce our screen time, from boring cell phones that make us use them lesseven accessories that They prevent us from opening certain apps. What is striking is when Those who offer the cure are the same ones who have created the problem. Recently, a judge in the United States has said that Meta, TikTok and Google They are guilty of having deliberately designed their products to generate addiction among young people, with functions such as autoplay or infinite scroll. Google defended itself arguing that “this case misinterprets YouTube, which is a responsibly built streaming platform, not a social network.” It is true that the concept of “addictive” infinite scroll was born with apps like Snapchat, TikTok or Instagram, but let’s not forget that Google entered fully into this formula with YouTube Shorts and one is no less guilty for having committed the “crime” later than the rest. Google is not the only company that is offering the solution to a problem that they themselves are fueling. Instagram and TikTok also have features to help users disconnect from the app, but without leaving the appclear. As long as the metric that controls is usage time, these “detox” functions will be little more than a cosmetic patch in a system designed so that we never let go of our cell phone. One thing must be clear and that is that the business of these apps lies in Let us spend as much time as possible on them. Only then do we see more advertising and buy more products. We live in the attention economy and, as long as the metric that controls is the time of use, these “detox” functions will be little more than a cosmetic patch in a system designed so that we never let go of the mobile. Images | Google In Xataka | The psychology of doomscrolling: the trap our brain is programmed to fall into again and again

Microsoft wanted to create a mega data center in Kenya. To function, half the country had to live without electricity

In May 2024 Microsoft announced what seemed like a historic agreement for Kenya’s technological development. The goal: create a gigantic data center that would be powered by geothermal energy. This center was going to be created in the Olkaria region, but the Kenyan president, William Ruto, has been blunt with Microsoft’s energy claims: to power the total requested 1 GW capacity, the country “would have to shut down half the nation.” too fair. Kenya has an electrical capacity installed capacity of between 3 and 3.2 GW, with peak demand that already reaches 2.44 GW. Microsoft’s project would consume approximately a third of the country’s total capacity. Even the first phase, which requires a capacity of 100 MW, would take a huge bite out of the production of the Olkaria geothermal complex, which generates about 950 GW in total. Kenya seems to be clear that sacrificing domestic consumption was not worth it when most of the project’s profitability will end up in the hands of a large foreign technology company. Financial disagreement. In addition to the energy problems, the negotiations have ended up getting stuck in the economic field. According to sources close to the process cited in BloombergMicrosoft and the investment firm G42 have reportedly asked the Kenyan government for a financial commitment. Specifically, payment for a certain amount of capacity each year, something with which the Kenyan leaders did not fully agree. The project has not been canceled. John Tanui, head of Kenya’s Ministry of Information, explained that his country is still in negotiations with Microsoft and G42, and that the agreement “has not failed or been abandoned. The scale of the data center they needed requires some structuring,” and that includes solving both the energy and economic problems. A project with a lot of geopolitics behind it. This project was not only a technological milestone for Microsoft and Africa, but also a diplomatic one. It is part of a $1.5 billion deal between Microsoft and Abu Dhabi-based G42, which was designed to counter potential deals on this continent with China. In fact, as a condition for the G42 agreement had to divest its Chinese assets and remove Huawei equipment from their systems. While the project is on hold, however, the Chinese company continues to expand in this region and has recently launched new broadband services over fiber with the largest Kenyan operator, Safaricom. Bottlenecks everywhere. The case of Kenya is not the only one that is stopping Microsoft’s plans. The company has announced a capex of 190 billion dollars by 2026 that will be invested in data centers, and the company is adding approximately 1 GW of computing capacity each quarter globally. However, about half of the data centers planned in the US this year have been canceled or delayed due to the shortage of electrical infrastructure. Image | Microsoft In Xataka | In 2024, Big Tech spent absurd amounts of money on AI. In 2025, they managed to spend 77% more

how to activate this artificial intelligence function in Office

Let’s explain to you how to use Claude in Excelso you can use this artificial intelligence in your spreadsheets. It is an extension of Claude exclusive for use in Microsoft Excel, both desktop and Microsoft 365 free with Office online. When you activate this option, you will have a button to call Claude in Exceland you will be able to ask the AI ​​to perform tasks within the spreadsheet. Claude will read what you want, look at what you have, and take action. Of course, I recommend that if you are going to use this function within an important spreadsheet, first create a duplicate and work on it so that if there are changes that you don’t like you don’t lose what you had. Besides, there may be Excel pages with malicious code and hidden commands for AI, so I do not recommend using it on pages downloaded from the Internet. Activate Claude in Excel The first thing you have to do is activate the extension Claude by Anthropic for Excelwhich is available on the Microsoft Marketplace in this link. When you come inside, simply press the button Get it now which will appear in blue. You will have to sign in with your Microsoft account and the extension will be active. Once you have installed the extension, you can go to Excel. Inside, go to the tab Startclick on Other optionsand then press the button Claude that will appear in the menu. The first time you use Claude in Excel you will need to log in. Use the Claude account you already have created. A Claude page will open where you have to authorize link AI to Excel. Then, in Excel you will have to choose what you are going to use this tool for. Claude’s own plugin will tell you that This is a beta featureand that not all Excel pages or functions are supported. In addition, it also warns you that there may be Excel pages with malicious code It runs when the AI ​​is launched, so you should not use it on pages you download from the internet. And that’s it. Now simply by clicking on the Claude button within Excel you will have a column with a chat with AI. In it you can ask him to do specific things you want with natural language, and then Claude will do them in your Excel sheet. In Xataka Basics | How to create a Claude AI chatbot that responds solely based on your own documents

Leica is teaching Xiaomi everything it knows. When the student no longer needs the teacher, the agreement will have fulfilled its function

This week there have been two presentations of flagships which, seen together, say something interesting about where each manufacturer believes the industry is going: Samsung introduced the Galaxy S26 Ultra like an AI exhibition: three integrated assistants, the mobile phone as an external brain that anticipates what you are going to need before you ask for it. A few days later, Xiaomi presented the 17Ultra. And his big argument was not AI. It was the camera. And inside the camera, above all, it was Leica. It is advisable to take this collaboration seriously before reducing it to a marketing seal, because it is not. We had the opportunity to check it out in a session with TJ Waltonglobal product manager at Xiaomi, and Pablo Acevedoat the head of Leica’s mobile division. A round with around twenty journalists from Japan, Germany, France, China and other markets, in which Xataka It was the only Spanish medium. Left, TJ Walton. Right, Pablo Acevedo. Image: Xataka. I opened the question session with a very direct question: what does this co-creation model mean in reality, and at what point in the process does Leica come in? Acevedo’s response was also direct: “We are involved from the beginning, from the conception of the device, when we define the concept of what it should be.”. It is therefore not a certificate that is awarded at the end. It is shared engineering from the beginning: color tuning, contrast, physical adjustment of the lenses, testing of the final product… Walton summed it up: “Everything from the beginning to the end of the imaging experience on our smartphones is powered by Leica.” And still There is something in the details of the agreement that deserves attention, because Leica does not give the same thing to everyone. He Leitz Phonethe device that Leica markets as its own with Xiaomi hardware, includes ‘content credentials’, a certification of image authenticity that the Xiaomi 17 Ultra does not incorporate. When a Japanese journalist asked about this asymmetry, Acevedo was clear: “Authenticity is one of the important points for us. There are specific experiences aimed at professional photographers, those who really care about the smallest details of the photographic experience.” Said without euphemisms: Leica gives a lot to Xiaomi, but keeps for itself what it considers most defining of its identity. This ‘co-creation’ has limits. And those boundaries map out quite precisely where the partner ends and the customer begins. The presentation of the Xiaomi 17 in Barcelona just before the MWC. Image: Xataka. There was another moment in that same session that was like someone turned on the lights. When another journalist asked how the revenue from Leitz Phone is divided financially between the two companies, the response was: “I’m not sure if we can talk about that.” That is to say, The part of the agreement that would most reveal the true nature of the relationship is exactly the part that remains opaque.. Which is, in itself, an answer. Collaborations between equals do not usually have silence clauses on how the money is divided. OnePlus went with Hasselblad. I live with Zeiss. All different, all with the same underlying logic: a European name with decades of photographic history placed where the buyer sees it as soon as they take a Chinese phone out of the box. What they are buying is not only technology but the right to be given the benefit of the doubt in a segment where distrust of Chinese brands continues to be a real factoralthough decreasing. Each generation of product with Leica normalizes Xiaomi’s photographic excellence a little more. There will come a time when this standardization is complete, when the European buyer will not need anyone from the West to certify what he already knows. That day Xiaomi will not need to renew the agreement. And Leica will discover that she gave up part of her aura to someone who no longer needs it.while what Xiaomi gave in return (technology, scale, relevance in the smartphone market…) will have remained integrated into its products forever. And there is something there that is worth remembering. Leica has built its value on a very specific idea: scarcity. 8,000 euro cameras, limited production, a community of insiders who pay precisely because not everyone can… That’s the business. And now andHE same name appears on a device that sells tens of millions of units a year. Every Xiaomi 17 Ultra that comes out of a box does not destroy that aura, but it dilutes it a little. But there is something deeper than trade asymmetry. What happens, agreement by agreement, generation by generation, is a silent transfer of the center of gravity of technological prestige: For decades, European and American brands were the ones that certified the excellence of others. Now they are the ones who need someone to call them. Leica is not a victim in this process: it has made its decisions with its eyes open and has probably calculated its short and medium-term benefits well. But the long term has its own logic, and that logic says that when a historic brand becomes the endorsement that others need to grow, something in the balance of power has already changed. Although it is not yet noticeable in the price of their cameras. In Xataka | A week with the Xiaomi Mijia Smart Audio Glasses has shown me how great it is that your glasses are also your headphones Featured image | Xataka

There is an island without which the world would not function. This is how Taiwan has become a world technological epicenter: Crossover 1×35

In February 1974, the Prime Minister of Taiwan met with a small group of experts and together they came to a conclusion: the country had a difficult time with the economic strategy of the time, and they had to make a bet on the future. That bet They were, of course, the semiconductors. That famous meeting marked a before and after for a country that has a very delicate geopolitical situation. China considers it a rogue state, but while they have their own government and currency. Despite this tension, Taiwan has managed to become a strategic partner of countries such as the aforementioned China or the United States, and in both cases for the same reason: chips. Taiwan has managed to become a absolute giant in the semiconductor industry, and this is demonstrated by the company that It is the crown jewel of the country: TSMC (Taiwan Semiconductor Manufacturing Company). Since it was founded in 1987, the company has grown and its alliance with Apple in the early 2010s has proven crucial to its current dominance. But before all that happened, Taiwan went through a complicated process that included wars and dominance by Japan for nearly half a century. In this episode of Crossover we precisely analyze the history of this peculiar island and how it faces a future that, even with its current position, is full of challenges. On YouTube | Crossover In Xataka | TSMC’s only problem was that it was in Taiwan. So the United States has decided to get her out of there

Its digital notebook function is a big plus

Until recently, those of us who enjoy making annotations in books (including yours truly) had a great handicap when it came to reading digitally, since we could not enjoy this option. But this changed with the arrival of Kindle Scribea electronic book reader which is also digital notebook and that has surprised me very pleasantly. Amazon Kindle Scribe (16GB) | Redesigned screen with uniform edges The price could vary. We earn commission from these links The perfect Kindle for those who love reading and writing The screen of this Kindle Scribe is one of its main assets. It has a diagonal of 10.2 inches and has a resolution of 300 dpi. Although if there is something that it is characterized by, it is the adjustable warm light that it integrates. This adapts to the environment and the moment in which you are using the device, something that seems like magic. The design of this Kindle Scribe is very light and you can easily operate it even with one hand (despite its large screen). This has made it one of my inseparable companions to keep me entertained during my travels. This electronic book reader from Amazon incorporates a premium pencil (with several spare tips), so you can comfortably use its touch screen. Thanks to this accessory, you will be able to make notes, underline and write as if you were doing it in a paper notebook, since the experience is very realistic. You may also be interested in these Kindle Amazon Kindle (16 GB), the lightest and most compact Kindle The price could vary. We earn commission from these links New Amazon Kindle Colorsoft: with 16 GB of storage The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Image | Fran León and Amazon In Xataka | Which Kindle to buy: buying guide with recommendations to get it right with Amazon e-book readers In Xataka | Amazon Kindle: guide with 27 functions and tricks to get the most out of your e-book in 2025

How to see any photo with the 3D space effect of iOS 26 on your iPhone using the new function of the APP photos

Let’s explain How to use the app Photos From your iPhone to see with 3D effect The photos you want. It is one of the functions of iOS 26 with which you can use this effect with your photos On the lock screenbut the APP photos also allows you to use it with anyone at any time. Here, you just have to know that this function is pure amusement, to see the effect and that’s it, you can’t use it for much more. But in the end, it can also help you to see how you are with any photograph you have before using it then as a wallpaper. Use the spatial effect with any photo The first thing you have to do is Open the application Photos On your iPhone. Remember that you should have updated iOS 26, and the condition is that the photo where you want to apply the effect must have some type of protagonist, such as a person, pet or object. Choose a photo and enter it. Once you are inside the photo, you have to click on the hexagon icon that will appear above right. To see it you must have the interface, that is, if you only see the photo click on the screen so that the other elements come out. When you press that button, you will see that for a few seconds some purple colors appear on the screen while the AI ​​analyzes the content of the photo. Then you will see that The indicator of Space sceneand that when you move the mobile screen you can see the 3D effect of the photo. In Xataka Basics | How to obtain information from what appears on your iPhone screen with Apple Intelligence and iOS 26

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