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After almost a decade with the Apple Watch I have spent a Garmin. And I have understood what I was losing me

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In June this year They had been ten years since I had an Apple Watch in my doll. They had. I had. During this almost-década I have defended their virtues, understood their limitations and celebrated their improvements. AND I have spread a lot about him And how to get the most out. The idea of ​​migrating to Garmin was always alien to me: his watches seemed excessively specialized, with complex interfaces and a public too specific. Watchos versatility eclipsed any alternative. Today, after more than a month with a Garmin Epix 2 On the wrist, all these convictions have faded. Other priorities The catalyst for this change was my own evolution as a corridor. From the trot to seven minutes per kilometer five years ago, in recent months I have completed A half marathon at 1:40 h and 10 kilometers races in 43 minutes. Nothing very there, but of course much better than before. Now, with an eye on improving those brands and completing my first sub’3: 30 h, my needs have changed. The Epix 2 on my wrist. Image: Xataka. The epiphany arrived in the half marathon of Valencia, two days before the Dana. My Apple Watch Ultra 2with which I left 50% battery, agonized at 1% when reaching the finish line. The LTE, inadvertently active, had drained energy almost until I left without a record since I moved away from the iPhone, because several hours passed. The revelation was crystalline: Even the most advanced Apple Watch is, in essence, a smart watch with sports benefits, not a sports clock. The Garmin had notified me before starting the race telling me that with that configuration I would not even have for two hours of race. For years I compensated for the lack of Apple Watch with a mosaic of applications: Many of them with their monthly subscription, fragmenting the experience and multiplying costs. What Garmin offers natively, the Apple ecosystem resolves it by means of third -party payment patches. The final drop was A 31 kilometers run In a little familiar area. Three stops to guide me with the mobile phone put on the navigation limitations of the Apple Watch: it is possible, but it is also tedious and is not natively integrated into the training application. The first popular race with Garmin on the wrist. Image: Xataka. Between Garmin, Suunto and Choos, I opted for Garmin mainly to keep the payment from the clock. Epix 2 demolished my prejudices from the first moment. Its interface, surprisingly intuitive, is controlled by five physical buttons and an optional touch screen. Navigation is precise even with rain or sweat, without the need for constant visual attention. Minipunto for buttons. A sphere with twelve very customizable complications and the time in digital very visible. Image: Xataka. Not even the most complete and versatile spheres of Apple Watch come to so much. Between seven and nine complications (in that case, with analog time) is the maximum where it arrives. Image: Xataka. The contrast with Apple Watch is clear: where Apple offers a polished but rigid experience in sports, Garmin allows huge customization, so great that the principle overwhelms. From the granular configuration of each training screen to the creation of complete routines via web, much more comfortable. The device not only records data: interprets, analyzes and translates them. Some examples: Training load focus. It induces to balance the load between low intensity aerobic, high intensity and anaerobic aerobic. At first he always had unbalanced in favor of high intensity aerobics, which makes improvement difficult and increases the risk of injury. When starting with the Garmin this graph was unbalanced, a month later the values ​​that were low are within the range and the one that exceeded by a lot is about to normalize as well. Image: Xataka. Resistance score. To understand our real physical form and its evolution over time. Sleep score. Not only says how much we have slept and how much in each phase, but gives a score and gives a brief description that correlates with our recovery and our predisposition to train. Pending score. It measures our resistance and strength in earrings, bad news for the ego of a Valencian accustomed to flat. The role of VO2 Max. A key metric that in the Apple Watch is relegated to a corner of health and the one that Garmin gives prominence. Image: Xataka. Acute training (short -term) and its optimal range depending on chronic (long -term). Image: Xataka. Another example: when detecting my suboptimal career cadence (160 steps per minute), the clock not only helped me visually understanding that it was too low, but allowed me to build the solution: integrates a vibration metronome to guide me towards 170 steps Ideal for my height. This level of integrated detail makes the difference. Do I miss Apple Watch? Undoubtedly. The quick message response, the musical control, the remote control of the iPhone camera, instantaneous Shazam, voice timers or consult the Valencia score from the sphere during a concert (real case) are luxuries difficult to leave. But I have discovered that I prefer the specific excellence to versatility that is not so deep in sports. There are nuances, of course. The GPS is not as precise as that of Ultra 2 or selecting the maximum precision mode. The predictions of career times (5k, 10k, 21k, 42k), another added that is not in the Apple Watch, and there are not even options of third -quality third parties and reliability. Image: Xataka. Autonomy deserves separate mention: Weekly load He has replaced the daily ritual. On Friday mornings are my new load ritual. And there is still a battery after seven days of use. Migration has not been easy. Ultra 2 is still extraordinary, but my needs have evolved. I no longer seek just register activity, sleep and passive metrics: I need to understand those metrics to optimize and plan precisely. Specialization has its value. The Epix 2 does not aspire to be a mini-uhone, … Read more

Apple will present ‘a new family member’ next week. Everything points to the iPhone se 4

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Tim cook has announced An Apple launch for next Wednesday, February 19. “Prepare to meet the new family member,” he says in the publication he has made through social networks. And, yes, we are also thinking about the iPhone Se 4, a model that was rumored for this week or next. It will not be a keynote to use. In fact, there will not even be a presentation that we can follow through YouTube or the Apple page. It is expected that, throughout the day, the company will surprise both in its Newsroom as in the device section. Rumoring the iPhone is fourth generation for weeks, all eyes point to the fifth family member. We expect a phone with a single camera, the front of the iPhone 14 and the processor of The iPhone 16 with 8 GB of RAM to be able to execute Apple Intelligence. This phone, with 6.1 -inch OLED screen, action button, and focused as the access iPhone, has a rumored price of 599 euros in Spain. We can meet it on the Apple website between 14 and 17 Spanish time. Image | Xataka In Xataka | iPhone 17: All the information we think we know so far

In an unexpected turn of events, Apple TV+ has reached Android. It is a necessary movement

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In an unexpected turn of events, Apple TV has officially landed on Android. Since its launch in 2021, the platform had been exclusive to Apple and, although we paid the subscription, it was only possible to reproduce the contents on Apple devices. There was only one exception: Google TV. As of today, Apple TV is available on Google Play Store, so you can download on Android devices (tablets and mobile phones). Thus, it will be possible to subscribe to the Apple TV+ service from these devices. Apple needed this movement, a lot. Available in Play Store. Apple TV in Play Store, see to believe. The app can be downloaded for free, allowing APPLE TV+subscription. It is available for all devices with Android 10 or higher, and has practically the same basic functions of the app that we find on Apple devices. The main difference is that, in Apple TV for Android, purchases or rentals that we have active through iTunes Store will not be shown. This simplifies the design of the app, optimized for tablets and mobiles. Apple needs scale, no exclusivity. Apple likes that its products are within its ecosystem but, like every company, it needs its products to generate money. Apple TV+ has been facing a few storms and temporary for years, and increasing the number of users seems essential to clean up the situation. 1,000 million a yearthis is the figure that Apple was willing to spend on films that wanted to take cinemas, Like Napoleon. Failures like ‘Argylle’ Nor did they help, an ambitious comedy blockbuster who failed to reap hubble successes. Apple TV remains a very minority platform, to the point of having less viewed a month than Netflix in one day. The translation? Production cuts, Price increases of subscriptions, and Little optimistic numbers. Bad times for streaming. The streaming economy It is broken. The current race is to maintain a audience without this platform migration, and bring Apple TV to Android is precisely Apple’s plan for users to start migrating from other platforms. Shown that The price increase is not as harmful as it could be thoughtthis movement in search of the mass public is the logical and necessary for Apple. Moment of aiming the date and starting counting until next year, to check whether or not the strategy has felt. Image | Xataka In Xataka | How to convert your normal TV to a smarttv: guide with what you need, main devices and how to choose the best for you

Calling Gulf of America to the Gulf of Mexico was just an occurrence of Trump. Until Apple changed its maps

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The 1953 edition was the last one published in the volume Limits of Oceans and Seasthe text internationally accepted to name the seas and oceans of our planet. It is managed by the International Hydrographic Organization (IHO), But the curious thing is not that. The curious thing is why more than 70 years ago it has not been edited. The reason, they explain In The Conversationwe find it in the conflict between Japan and South Korea by the name of a sea. Specifically, by the Japan seaits best known and popular name. In South Korea they do not agree to call it that, and since then they try to change the name to “Mar del Este”. South Korea took the problem that created a East Sea Society 30 years ago, but the problem never solved. The IHO came to create a revised edition of its volume in 2002, but was never published. That is the clear demonstration of how difficult it is to change the name to any geographical element in our day. At least, to change it so that it is universally accepted. And that is what is happening these days with the controversy (another) created after Donald Trump’s decision, which He issued an executive order to call Gulf of MexicoGulf of America. That decision could have gone unnoticed, but it has become something especially significant. Not for the decision itself, but because to make it a standard de facto (no of iure) has forced Google Maps —which announced the change Monday— And above all Apple Maps Change the name on their maps. And if Google and Apple maps say it, the thing changes. He does it at least for the hundreds of millions of people who use these maps, who will end up seeing how that Gulf is no longer “from Mexico”, but “of America.” The popularity of these applications is exceptional, and if something changes its name in them, users They can end up accepting it as the official name. The problem is that it is not, because it is only in the US. But both Google and Apple have already introduced that change in their applications when they are used by US citizens there, and soon we will see all. That, of course, does not mean that the rest of the world accepts that new denomination and continues to use the name that that Gulf has always had. They will not probably do so in Mexico, where they responded with a sneer to the decision of the US president. His Mexican counterpart, Claudia Sherinbaum Pardo, did At a recent conference that maybe then we should Change the name to the United States to call it Mexican America. It was then that he showed a map of 1607 in which not only the Gulf of Mexico appeared as such: it is also the region now occupied by the United States was called Mexican America. The answer is absolutely valid. Sherinbaum probably does not propose that change in Google and Apple maps for Mexicans, and even if I did, Apple and Google are North American companies and would probably not accept the change. Be that as it may, the truth is that this change of names demonstrates how today changing the name to such important geographical areas is not easy, although Have Google and Apple from your side help. The question, of course, is what will happen within four years, when Trump’s mandate ends. Will the Gulf of Mexico return to be the Gulf of Mexico? Image | Daniel Torok In Xataka | When King Carlos III commissioned a map of South America and then prohibited it because it was too precise

Apple Watch technology in headphones. Measuring heart rate is no longer just a clock

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Apple bought Beats Music and Beats Electronics in 2014 and, although the AirPods are still the most recognizable headphones of the company, the development of Beats has not stopped since then. The Powerbeats pro 2 They are the new beatic headphones and, in addition to respecting the hook format that works so much in the sports market, these are the first headphones under the Apple umbrella that land with A curious function: heart rhythm monitoring. These headphones, at a technical level, arrive with cancellation of active noise, adaptive equalization, space audio, Apple H2 chip and total compatibility with Apple devices (hands -free with Siri, network search, link with a single touch, etc.) They promise an autonomy of up to 10 hours Of continuous reproduction, they work with Qi wireless loaders and are resistant to both sweat and water. What is expected of beats that are launched at a price of 299.95 euros. What does a cardiac monitoring sensor paint in headphones Made the presentations, the clear doubt comes in its key specification. These powerbeats are capable of Measure our frequency in real time. They become the first Beats product to incorporate this monitoring. But how do they work in headphones? According to Beats, a lot of development has been invested to design and locate these control sensors. In this case, They are located right next to the padand make green light more than 100 times per second. The company details that the years of research in heart rate control of Apple Watch have been used to continue this development in the headphones, reducing technical architecture to 1/16 of its original size to integrate it into a headset, without compromising comfort or precision. Beyond marketing, Apple has trimmed Apple Watch sensors to implement them in these headphones. And, yes, they will only work if you have both positions. The goal is to offer an alternative to the smart watch, so that athletes can measure their heart rate while wearing headphones. They are a solution for those fashionable sports, such as Crossfit or Hyrox, in which it is not possible to train with a clock placed. Headphones as a health complement Apple has not been the first to introduce heart rhythm sensors into headphones. Amazfit got it in 2020 with its Powerbudssome headphones of less than 100 euros, and Anker sells his Soundcore with a “similar” technology. The quoted is mandatory because, to date, Apple Watch heart rate measurement is one of the most reliable proposals. If Beats has managed to take this technology to its headphones, at least on paper, They should lead this land. Beyond this particular case, these headphones They will be an excellent thermometer. They can be the door that, in the near future, Apple Airpods incorporate heart rhythm sensor. A movement that would make enough sense, seen the clear health approach that the company’s products have. Image | Beats In Xataka | Apple Watch 10. Who is who in the Smart Watches range of Apple

Apple Intelligence needed a Chinese partner and has already found it, according to ‘The Information’. The key is qwen

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Apple needs a local partner to offer Apple Intelligence in China, where regulations demand that AI services pass through national companies. We knew that Apple had been looking for the ideal partner for some time, according to The Informationhe has found it in Alibaba. Why is it important. The absence of Apple Intelligence in China has weighed iPhone sales in the largest smartphones market in the world. The agreement could reverse this trend just when Apple plans to launch its AI in simplified Chinese in April, the same month in which It will arrive in Spanish. In Xataka Apple’s metamorphosis: from the minimalist catalog to calculated maximalism What has happened. Apple and Alibaba have jointly presented their AI functions for approval by the Chinese regulator. The alliance comes after Apple will rule out collaborating with Baidu for not reaching the required standards. Between bambalins. Apple was also probing possible alliances with Bytedance, Tencent and Deepseek Before opting for Alibaba. The choice was based on the robustness of the model Qwen from Alibaba and its ability to process personalized data thanks to its experience in electronic commerce. Also, Ahem, in Your alignment with socialist values required by the Beijing government. The latest. Alibaba’s actions They have triggered 3.5% After the publication of the news and accumulates 8% in two days. The market trusts the fruit of this operation between both companies. Alibaba’s Qwen model has gained reputation in recent months. Its potential was demonstrated when Stanford scientists managed to train a new reasoning model for less than $ 50 using Qwen as a base. S1 marked a before and after for the model. Outstanding image | Xataka with Midjourney In Xataka | Choose between security and survival: the dilemma that terrifies the CEO of Anthropic in the US and China AI war

The intentions of the United Kingdom with Apple are a nightmare for privacy. That of the British and that of the whole world

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With the security excuse, the United Kingdom has demanded from Apple to open an intentional gap in the privacy of its users that could have severe global consequences. Why is it important. The British government order would force Apple to create a universal access rear door to ICloud. That would not only compromise the security and privacy of British users: it would affect those around the world. The context. The British government has secretly ordered Apple to create a mechanism that allows access to all the encrypted content that any Apple user rises to the cloud, regardless of its location. He has revealed it The Washington Post citing their own sources. Between the lines. The British demand goes far beyond punctual collaboration with justice: it seeks to have total and permanent access to user encrypted data. We had never seen anything like that in a western democracy. What will happen now? It is an enigma, but there is a scenario that seems very likely: if this goes ahead, Apple will surely stop offering encryption storage in the United Kingdom rather than compromise global security. The order is based on the controversial Law of Investigation Powers of 2016, known as “Fake letter“ The law prohibits Apple to reveal the existence of this order or warn its users. The threat. If the United Kingdom gets this access, other countries could demand the same privilege, and that would create a domino effect that would load privacy as we know it. All world’s iPhone users would have a strainer on their phone. The battle for digital privacy always to two irreconcilable visions: National Security that governments claim The protection of data that defend technological ones. The following will be to see how Apple responds to this request, what options they have left and how it protects the privacy of its users if British legislation is reached that raises such an invasive scenario. In Xataka | Apple’s metamorphosis: from the minimalist catalog to calculated maximalism Outstanding image | Pexels, Xataka with Mockuuups Studio

Apple plans to present the iPhone is 4 in the next few days, according to Gurman. The arrival of the expected mobile is approaching

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Apple last updated the iPhone se Three years ago. In March 2022 A new device appeared that retained the lines, the LCD visualization panel and the Touch ID of The previous generation. It was a continuous bet that did not risk too much. This may be about to change, At least according to what Mark Gurman says. Bloomberg analyst points out that Apple plans to present the iPhone se 4 next week. Shipments, according to the sources consulted, would begin at the end of the month. We are facing a rumor that does not go unnoticed because it is one of the most anticipated phones of the Cupertino company, mainly for what its review promises. What to expect from the iPhone se 4? Rumors about the device have been accumulating for a long time, all before the silence that Apple usually. Recall that the apple signature does not usually provide No track about your products until the day of your presentation. However, Gurman’s reputation allows us to carefully contemplate the following unofficial information. It will have a bigger screen with Face ID Will release design without the classic starting button Will equip an A18 chip like the one that has the iPhone 16 Will stop using the modem made by Qualcomm How could it be anticipated, the iPhone will be compatible with Apple Intelligence. Gurman does not need the amount of RAM that the phone will have, but we could assume that it will arrive with 8 GB to support this feature that has become central for the firm led by Tim Cook. What has been confirmed that it is that It will arrive with USB-C port. Nor are there details about the price, data that we will know if it finally occurs within a few days. As a reference, the iPhone 3 reached the market in 2022 at a price of 529 euros. This year also promises to be interesting for the rest of the family’s products, with the iPhone 17 and 17 Pro receiving important updates. Images | AB In Xataka | Samsung Galaxy S25+, Analysis: When you are really great, continuity is the right decision … but with extra with

Intel was about to snatch Apple as a client from TSMC. Having achieved its story would be another

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Apple is the largest TSMC customer. By difference. In 2021 26% of income From this manufacturer of Taiwanese semiconductors came from the signing of the apple, a figure much higher than 5.8% derived from its activity for Mediatek, which was then its second best client. All probability These numbers will barely varied In the following years. In any case, the narrow bond that these two companies have maintained has caused Apple to be a priority customer for TSMC. Those of Cupertino were the first to have access to the 3 nm lithographic node which is underway in TSMC plants in Taiwan. And Apple will have priority access, as expected, to the 2 nm lithographic node With GAA transistors (Gate-alall-around) in which TSMC will begin large -scale manufacturing for 2025. That of these two companies is a story full of complicities and alliances that have allowed both to be reinforced. However, everything was about to be very different. Intel tried to convince Apple The company led by Tim Cook began to develop its own SOC for its smartphones and tablets between 2009 and 2010. At that time Apple decided that Samsung, which is one of the three semiconductor manufacturers From the planet next to Intel and TSMC, be responsible for producing its chips. However, there was a problem: Samsung already was already one of the integrated circuit manufacturers that had some of the most advanced integration technologies, but it was also a direct competitor of Apple. This rivalry led Tim Cook to opt for other options, and one of them, presumably the most attractive, consisted of allying with TSMC and trusting that this Taiwanese company was responsible for manufacturing its semiconductors. However, this It was not the only option Cook had on the table. He also considered the possibility of working with Intel or Texas Instruments. The problem was that Intel had barely manufacturing chips for third parties, and, on the other hand, Texas Instruments integration technologies were not advanced enough. “Simply Intel does not know what to do to exercise as a chip factory for third parties” Despite all this, Paul Otellinithe general director of Intel at that time, met with Tim Cook in early 2011 with the purpose of convincing him that Intel was his best option. And it must have been very persuasive. In fact, the head of Apple decided to stop the commitment he had already reached with TSMC for two months with the purpose of evaluating Otellini’s proposal. Morris Changthe founder of TSMC, worried a lot when he learned that Tim Cook had temporarily stopped his commitment and decided to travel immediately to the US to meet with Apple’s general director. Chang has revealed during an interview with Acquired What happened during those negotiation days: “Intel’s general director approached Tim Cook and asked him to consider his company. At that time Intel was the main supplier of the Apple Mac line. I knew many of Intel’s clients in Taiwan, none of them liked it because Intel always acted as if they were the only ones who had microprocessors. Even if Intel tried to do business in good faith, he had a conflict of interest. “ However, Chang adds something else. “We have learned to attend all the requests of our clients. We always respond with courtesy, but Intel has never done that. All Intel clients in Taiwan who knew wanted to change the supplier,” recalls Morris Chang. Anyway, when the TSMC founder spoke with Tim Cook the latter had already made a decision. A decision that reassured the veteran Taiwanese engineer: “Simply Intel does not know what to do to exercise as a chip factory for third parties.” This is the phrase that, according to Morris Chang, Tim Cook said to let him know that Apple would seal his alliance with TSMC. The rest is history. Image | Asia Society | Flickr (Fortune Ceo Initiative, David Geller) More information | Acquired In Xataka | The new TSMC factory in the US has achieved something “impossible”: overcome the performance of Taiwan plants

How Apple Promotes Healthy Digestion and Cleanses the Colon

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The consumption of vegetables, fruits and enough water are necessary to maintain a clean colon, without accumulation of feces and gases that generate abdominal bloating. Among the variety of foods that can help improve intestinal transit, the following stands out: applefor being a source of fiber, water and nutrients that fight inflammation. Specialists agree in stating that the consumption of A single food is not the solution to any problem, but rather it is a set of habits that help us improve overall health. Managing the information about each food makes it easier to make decisions when choosing what to eat according to our needs. The colon or large intestine is part of the digestive system, it is about 1.5 m long and 6.5 cm in diameter, being the last section before the exit of waste that the body does not need after extracting the water and nutrients from food. The colon can present a series of disorders such as the accumulation of fecal matter or constipation, abdominal bloating, gas or diarrhea. Benefits of apple for digestion Studies support the benefits for digestive and cardiovascular health.Credit: Shutterstock A research published by Nutrients reveals that Apples are a source of fiber and polyphenols that have the ability to reach the colon, without being absorbed by the small intestine, becoming the substrate for bacterial fermentation. The effects of apple components such as polyphenols and fiber are converted to phenolic acids and short chain fatty acids that have positive effects on intestinal health and general. In addition, both fiber and polyphenols help the “composition of the intestinal microbiota, inhibiting pathogenic bacteria and stimulating beneficial bacteria, thus acting as potential prebiotics. Other benefits of apple The scientific evidence supports that frequent consumption of apples in the daily diet is associated with a lower risk of chronic diseases such as cardiovascular, obesity and cancer. According to an investigation by ‘New York Times International Weekly’, cited by El Economista, there are other benefits associated with apple consumption such as: It acts as a natural anti-inflammatory agent for the digestive mucosa, which is why it is suggested to include it in the diet of people with irritable bowel syndrome, colitis, diverticula and colon disorders. It prevents cardiovascular diseases as it is a source of soluble fiber, especially pectin, which contributes to the absorption of fats such as cholesterol and triglycerides. It improves blood pressure as it is a source of potassium, a key component in the loss of excess sodium in the body. It contributes to weight loss because it is rich in fiber and water, generating a feeling of fullness, which influences avoiding cravings between meals and promoting weight loss. apple juice One of the simplest ways to cleanse the colon, in addition to adopting healthy lifestyle habits, is to include green juices like this recipe from Mui Kitchen that combines apple, pear, cucumber and lemon. Ingredients: 1 green apple, rich in fiber such as pectin and antioxidants. 1 cucumber is rich in water and facilitates digestion 1 pear, source of fiber. 1 lemon, the natural detoxifier and rich in vitamin C 1 tablespoon honey 1 tablespoon of chia seeds, a source of extra fiber. 1 glass of water Preparation mode: 1.- Cut the apple, pear and cucumber into pieces 2.- Squeeze the lemon juice to extract the juice 3.- Add all the ingredients and blend well until you obtain a homogeneous mixture and serve immediately. Keep reading:

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