“If a person over 70 years of age walks 20–30 minutes five days a week, benefits are already obtained”

In 1965, a Japanese company launched a pedometer on the market called Manpo-Kei. That is, a “10,000 step meter.” That is the first time in history that the idea of ​​10,000 steps appears and, for years, many have wondered where that figure came from. The answer is, according to Japanese researchersfrom nowhere: they chose that number because in Japanese (万) is similar to a man who walks. That is, the most repeated advice about walking was born in a marketing meeting and not in a laboratory. Therefore, it is essentially a lie. Especially if you are over 70 years old. 70 years? What happens to those over 70 years of age? Not only has it dismantled the myth of 10,000 steps, it has shown that older people are capable of “capturing” the benefits with many fewer steps (around 6,000). Hence some coaches, as Rafael Hidalgoensure that it is enough to walk half an hour five days a week to obtain the cardiovascular, mobility and well-being bonus. and it’s true: at these ages there is a non-linear dose-response. Walking more does not bring more benefits. It is also true that, after 70, walking is not enough. The trend we fight against. Sedentary lifestyle in Spain is greater the older the person is. If we look the National and European Health Surveys (1987-2020) The highest prevalence of this sedentary lifestyle occurs among those over 65 years of age. In fact, if we analyze the data in detail we see that, even in those people who do not have limiting pathologies, there are high rates of sedentary lifestyle and overweight that lead to a poor perception of health. The bottom line is that it is something relatively easy to solve. Beyond accumulating steps. After 70, the goal cannot be adding steps. Or not only that. Any training or physical activity plan must optimize one thing: remain functional. That’s why, The WHO asks those over 65 years of age several linked activities: balance exercises, strength exercises at moderate intensity three times a week and 150 minutes a week of aerobic activity. Combine these types of exercises reduces the risk of falls by up to 23% (which are one of the main problems as we age). Additionally, as far as we know, it has positive impacts on mobility, mood, and sleep quality. Image | Age Cymru In Xataka | The trap of walking for the sake of walking: “Japanese walks” are much more effective than your daily hour-long walk

It is the most faithful recreation of a Viking battle in history, in a film that you can watch for free on streaming this week

There is a sequence in sensational viking epic ‘The man of the north where the attackers move in columns, not in lines, as the Vikings actually fought. Any other production would have ignored that detail, but its director Robert Eggers remained faithful to reality. Now you can check it out for free and until June 19 on the platform RTVE Play. Historian William Short analyzed the combat in the film, evaluating how faithful the film’s depiction of battles was, and gave it a 9 out of 10 for historical accuracy, recognizing that the depth of Eggers’ research is reflected in the attention to these types of details. From Viking combat techniques to the credibility of the costumes, weapons and rituals of the time. For comparison, Short was much less generous with the 1958 classic ‘The Vikings’ with Kirk Douglas, to whom he gave just a 5 out of 10 for historical accuracy. Short’s starting point was precisely that battle formation in columns: the Vikings did not advance in long lines along the battlefield, and in the film three very characteristic advancing columns are distinguished. But his successes go further: Short also examined the figure of berserker played by Alexander Skarsgårdand although the nature of the berserkers remains somewhat mysterious, sources document that they went into a battle frenzy, howling like wolves and biting at their shields. As for the language, Eggers did not opt ​​for the usual English in these productions. He worked with Icelandic linguist Haukur Þorgeirsson to reconstruct Old Norse in ritual scenes and chants, taking poems written in medieval Iceland and reinterpreting them into what would have been the pronunciation of his time. In short: a must-see film for devotees of Nordic culture that is worth claiming, especially considering that it was a failure at the box office with just 69.6 million in worldwide receipts. In Xataka | Today on Netflix: the first stop-motion film made in Mexico arrives with the seal of Guillermo del Toro

Science confirms how many minutes of weight training per week reduce the risk of mortality

For decades, when we thought about doing physical exercise, our minds almost automatically went to get older. cardiovascular activity. Running, swimming or cycling have been star recommendations to keep the heart healthy and extend life expectancy. Or at least live with a better quality of life. However, little by little we are normalizing the need to prioritize strength exercises at any age. How long. This is one of the big questions that anyone who needs to quantify the amount of exercise they do per day can ask themselves. There are clear recommendations, such as walk one hour a day at a brisk pacebut in strength we were quite orphaned. Now a new and monumental analysis has come to put exact figures on what until now were general recommendations, establishing a precise time window to maximize our years of life. What has been seen. The finding comes from a large observational study which has had 147,374 participants and exhaustive follow-up that has extended up to 30 years. Its good results have been published in the magazine British Journal of Sports Medicine. And when it comes to lifting weights or doing resistance exercises, intuition could dictate that “the more, the better”, but human physiology provides more limited metrics. The study data found that spending between 90 and 119 minutes weekly in resistance training routines was directly associated with lower overall mortality. In other words, spending between an hour and a half and two hours a week working our muscles is linked to a lower risk of dying from any cause. We have to be adjusted. What is truly revealing about this study lies in what happens when those 120 minutes are exceeded of weekly exercise. Anyone might think that the longer the time, the less likely you are to develop a major disease, but the reality is that above this time the benefits seem to stagnate. This shows that maximum efficiency is achieved in that limited period of time, demystifying the need to spend endless days in the weight room to obtain many more protective advantages at the metabolic level that allow us to extend our life a little more or make it of a higher quality. You have to combine it. Although strength training shines in this study, abandoning cardiovascular exercises would be a profound mistake. Here the research group itself pointed out that combining strength exercises with aerobic activity offered the best possible results, since this duality confirms that a hybrid approach dramatically maximizes long-term survival benefits. It’s backed up. In the past there were reviews that explored the relationship between training and mortality, this being one more that gives it much more strength so that it ultimately continues to be recommended for consultation to anyone, regardless of age. Because exercise here does not understand age, and strength exercise can be for the youngest, but also for the elderly who need to preserve their muscle to have a better quality of life in their last years of life. Images | Anastase Maragos In Xataka | In the fever to train strength, the gym has faced competition: more and more people train on the street

Hunting Bargains with the best offers of the entire week in technology and entertainment, today June 12

There is very little left for Amazon to celebrate its next Prime Day 2026 and it can be seen in the offers that many other stores are launching. Televisions, consoles and even Apple devices have been receiving many discounts throughout this and the previous week, so if you are looking for a good deal, we are going to review the best offers in the new Hunting Bargains. MacBook Air M5 by 1,279 eurosApple’s next-generation laptop with high storage configuration. Philips Ambilight OLED770 by 766 eurosa fairly reasonable price for a television with an OLED panel. nintendo switch 2 by 499 eurosthe portable console at a discount and with a free fighting video game. Xiaomi TV A Pro 2026 by 279 euros with El Corte Inglés Card, a 55-inch QLED television. ipad mini by 499 eurosa perfect tablet to take comfortably outside the home. Xiaomi TV A Pro 2026 (55 inches) The price could vary. We earn commission from these links MacBook Air M5 One of the best offers we have seen this week is the one with the MacBook Air M5a laptop that at PcComponentes is discounted by 1,279 euros in his version of 1TB internal storage. As far as the computer is concerned, it is quite powerful thanks to its M5 chip, it is very light with a weight of 1.23 kg and also offers a very good theoretical autonomy of up to 18 hours of video playback. MacBook Air M5 (16GB, 1TB) The price could vary. We earn commission from these links Philips Ambilight OLED770 If, taking advantage of the Soccer World Cup, you are thinking that it is a good time to renew your television, Amazon has an offer on Philips Ambilight OLED770 by 766 euros. It is a TV with an OLED panel that has a 55-inch diagonal, includes Ambilight technology and is compatible with both Dolby Vision and HDR10+ as well as Dolby Atmos. Philips Ambilight OLED770 (55 inches) The price could vary. We earn commission from these links nintendo switch 2 So far, we have seen an enormous amount of nintendo switch 2 in unofficial packs that stores have been launching, and Carrefour right now has one of the most interesting, especially for lovers of fighting games. By 449 euros (the console without a game costs 469 euros), you can have the Nintendo Switch 2 at home along with ‘Street Fighter 6: Years 1-2 Fighters Edition‘, a fighting title with a port which has turned out very well for this Nintendo console. Nintendo Switch 2 + Street Fighter 6: Years 1-2 Fighters Edition The price could vary. We earn commission from these links Xiaomi TV A Pro 2026 If you have the El Corte Inglés Card, you can access the many offers in the store during its Private Sale. And in televisions, one of the models that is standing out the most for its price is the Xiaomi A Pro 2026 55 inches, which remains for 279 euros. We are talking about a television whose most important assets are that it comes with a QLED panel and Google TV operating system. Xiaomi TV A Pro 2026 (55 inches) The price could vary. We earn commission from these links ipad mini Finally, we repeat the mark with the ipad mini which has dropped in price, also in El Corte Inglés. By 499 euroswe are talking about a tablet that is perfect if you want to use it outside the home and carry it comfortably in a pocket or backpack. It is also a fairly powerful model that has a good enough autonomy to not depend too much on the charger. The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | Apple, Philips, Nintendo, Xiaomi In Xataka | Best tablets in quality price. Which one to buy based on use and seven recommended models In Xataka | Best televisions in quality price. Which one to buy and seven recommended 4K smart TVs

One company tested the four-day work week. Now their workers think that the best thing is to work seven days

Although in Spain Congress overthrew the proposal for the reduction of working hoursthe debate in Europe is more alive than ever and many countries are reconsidering their working day model with alternatives such as four day work week. Lumena small SEO services consultancy based in Cardiff, tested the four-day work week with outstanding results. However, its CEO considered that the idea could still be improved, so he decided to go one step further and test a model even more flexible: work seven days a week. From the four-day week to the 32-hour week. As Aled Nelmes, CEO of Lumen, told on your LinkedIn profilethe company had changed its four-day workday to a 32-hour workday. The difference may be negligible, implicit in this change is the elimination of an important barrier: the company will not impose whether its employees have to do those 32 hours in a certain number of days or at a certain time. It will be the employees themselves who decide when to work. According to its CEO, in 2023, Lumen implemented the four day work week. The results exceeded all expectations: staff turnover fell to zero, productivity increased, and employees felt more rested and engaged. According to Nelmes, “our workers reported being happier, having better health and being more productive.” According to a study published in the magazine Nature Human Behaviorscience agrees with the CEO. But the model could be improved. Seven days to complete your day. “The idea of ​​the 32-hour week is to go further in the flexibility that the four-day week offered us,” explained Nelmes. In the system proposed by Lumen, the only condition is that employees comply with their projects and objectives, managing their time with total autonomy. Nelmes clarified in statements to The Confidential that “what I require is a lot of self-discipline, the ability to concentrate, self-regulation, initiative and independence.” The company looks for workers capable of directing their own time and offering the best of themselves. “I think we micromanage our workers’ daily lives too much, we assume what kind of day they should have to be productive. My argument is that this is not the case, we do not know, and we need to delegate that decision to each individual,” the young manager highlighted to El Confidencial. The exception: meetings and training. According to what was published for him Financial Timesthe only exception to Lumen’s total flexibility is the time the company spends on team meetings in which mandatory projects and training are defined. Overall, the CEO assures that they do not exceed three hours per week. This guarantees team connection and coordination without sacrificing individual autonomy. For everything else, each of the employees distributes their work week with total work flexibility and no check-in or check-out times. Results and surprises. During the three months that this new flexibility model lasted, Nelmes observed that, in reality, employees did not make major changes to their schedules. The majority maintained routines similar to conventional ones, adapting only small details to enjoy personal activities. “People like to have routines and structure, so many… still prefer to move within a standard schedule,” the CEO explained to The Confidential. Flexibility had been limited to adapting their work schedule to certain personal activities (playing sports, medical appointments, etc.) or to coincide with your children’s schedulesand then recover that time at another time of the week. According to Nelmes, the most extreme case is that of one of his employees, who took advantage of this flexibility to adjust her days of rest during the week according to the weather or her personal needs. Then, I worked on Sunday, because that was the time when found greater concentration and fewer interruptions. Flexibility with clear values ​​and limits. As has counted the CEO, this model does not imply total disconnection from the company. Lumen takes great care in selecting its equipment to ensure that everyone shares commitment values and responsibility. “We wouldn’t hire someone who only wanted to work 16 hours in two days,” Nelmes says. In fact, the manager assures that they have had to let go of people who did not adapt to this level of freedom and demand. The goal is to allow employees to have enough flexibility in their workday to fulfill themselves as people and take care of their familieswhich also helps them save on daycare, cleaning or extracurricular activities. According to Nelmes, “if you let your employees be good parents, they will also be good employees.” The company especially seeks to attract fathers and mothers, convinced that flexibility improves both productivity and quality of life. An adaptable model, but not for everyone. Although the manager assures that the results obtained by his staff have been positive, he recognizes that this model is not viable or for all companies nor for all sectors. Consulting companies, banks, law firms or marketing companies can benefit from this approach as they allow the flexibility of teleworking to be combined with organization by objectives. However, it recognizes that it is an option that is difficult to implement in sectors such as the manufacturing industry, construction, hospitality or tourismwhere physical presence and fixed hours are inherent to the nature of the work. In any case, the results were so satisfactory that Lumen adopted this model permanently. A version of this article was published in June 2025 In Xataka | Spain already has its first municipality with a four-day work week. It is not in Madrid or Barcelona, ​​but in a corner of Cádiz In Xataka | Three Spanish companies tell us how they fared after implementing a work utopia: the four-day week Image | Lumen

300,000 euros for a week

Vacation rentals in tourist areas they are through the cloudsand in the Balearic Islands they know it well: so much so that high prices have ended up becoming in a work problem for the tourism sector. However, for whom money is no object, renting a villa on the seafront in the north of Ibiza can be a perfect plan for summer. And when we say that money should not be a problem it is because this luxury is expensive. Very expensive. About 300,000 euros a week, to be more exact. It is not a house, it is a private island Sa Ferradura is an example of those exclusive villas reserved only for a clientele of very high purchasing power. In reality, it is not just a villa located on a 35,000 m2 rocky plot, it is a private islet joined to the land by a narrow strip of land that serves as a beach. That is, not only do you pay to rent a property located on the seafront in a privileged enclave on the Ibizan coast, but you also get maximum privacy by being surrounded by the sea. Its name, Sa Ferradura, refers to the horseshoe shape that the property draws and a set of rooms organized around a central patio facing the Mediterranean. The 975 m2 mansion located in the center of the peninsula has six double rooms, all with private bathrooms, and capacity for 12 people. During their stay, guests have a team of 22 employees at their disposal, from cooks to laundry staff. Although the villa is facing the sea, it has a 23-meter infinity pool next to the villa, and a second pool that merges with the 12,000 m2 of garden with native plants that emulates a lagoon. The north-facing viewing terrace has an area of ​​750 square meters with open views of the sea and the landscape of Es Amunts. It has two bars, pergolas and a mixing table to play music. According to detailed Ibiza Diarythe level of detail and luxury in the furniture is almost sickening, with chairs brought expressly from Japan and a walnut table in one of the dining rooms handcrafted by an Amish community in New York. The complex is accessed by car from the adjacent beach, which acts as a platform that connects it with the rest of the island, while a small private pier located on the side of that same beach gives access to the property from the sea. A very profitable business A Dutch textile businessman acquired the property in 1994 for 50 million pesetas, which would be equivalent to the 300,000 euros that it currently costs to stay for a week in this villa. In 2006, a Russian millionaire bought it for 22 million euros and today it belongs to Russian magnate Mikhail Prokhorov, who was owner of the NBA’s Brooklyn Nets between 2010 and 2019, when he sold the team for $2.35 billion. Prokhorov acquired Sa Ferradura in 2013 for around €33 million, and his estimated fortune is around $11.5 billion. according to Bloomberg. Since then, the Russian millionaire has invested in design renovations with high-end materials, positioning the small islet among the most appreciated luxury islands in the world and, as he collected in 2018 The Newspaper of Ibiza and Formenterawas named “Best Private Villa in the Mediterranean” at The Boutique Hotel Awards of that yearwhich distinguishes the most exclusive spaces, hotels and private villas. Precisely this organization reveals the price per night that its tenants must pay: about 42,624.78 euros or, in other words, 298,373.46 euros for a week of vacation on a private island 35 minutes by car from Ibiza airport. This means that, during the summer season alone, the villa generates more than a million euros per month, which makes it a very profitable business. Millionaires like Elon Musk or footballers like Lionel Messi or Cesc Fábregas they have walked through the gardens of Sa Ferradura, which gives an idea of ​​the type of client who stays in this type of holiday residence. In Xataka | The mystery of the most expensive mansion in Spain: someone is selling it for 70 million euros but we don’t know who it is Image | The Boutique Hotel Awards

Hunting Bargains in the first week of June with offers on Xiaomi and Google mobile phones, discounts on Sony headphones and more

June has begun with the official announcement of the exact date of the Prime Day 2026and also with the launch of a huge assortment of offers by this and other stores. In it first Bargain Hunting of the month We are going to review the best bargains that we have seen these days. Do you need a cell phone? Well, be careful because there are several to choose from. Xiaomi 17T by 499 euros with coupon, the brand’s new mobile phone that stands out in (almost) everything. Sony WH-1000XM5 by 202.99 eurosone of Sony’s best headphones with one of the best prices we’ve seen to date. Google Pixel 10 by 699 eurosa very reasonable price (and one of the best) for the 256 GB storage version. Xiaomi Ultra Slim Magnetic Power Bank by 29.95 eurosa very thin and very light portable battery that can help you if your phone runs out of battery. iPhone 16e by 504 eurosthe lowest price we have seen to date on Apple’s mobile. Xiaomi Ultra Slim Magnetic Power Bank The price could vary. We earn commission from these links Xiaomi 17T Xiaomi has already launched the new generation of one of its star mobile phones, especially in terms of quality-price ratio. He Xiaomi 17T It has arrived strongly due to the changes it has undergone with respect to the previous model (Xiaomi 15T), as well as the many offers that we are seeing in the different stores. MediaMarkt, for example, has it 499 euros. Of course, to buy it at this price, you have to follow these steps: If you log in to MediaMarkt, the price drops from 749 euros to 549 euros. If you enter the coupon 50XIAOMI17TMMthe price drops from 549 euros to 499 euros. If you are a student, you can get an additional discount of 50 euros. The price could vary. We earn commission from these links Sony WH-1000XM5 The Sony WH-1000XM5 They were launched quite some time ago, so it is logical that we have been seeing very varied offers for some time. However, it is now that we are seeing more and more historical minimum prices, especially in the version that includes a soft case. After a few weeks of varying the price a little, it has finally dropped a lot at PcComponentes. You can now buy them for 202.99 euros. The price could vary. We earn commission from these links Google Pixel 10 He Google Pixel 10 The one that is most often on sale is the 128 GB one, but right now there is an exception: MediaMarkt (and other stores) has lowered the price of the 256 GB configuration to 699 euros instead of the usual 999 euros. It is a mobile excellent both for its screen and for its photographic section. Plus, your operating system will be up to date for many years. The price could vary. We earn commission from these links Xiaomi Ultra Slim Magnetic Power Bank Now that the heat is approaching, if you plan to take the odd trip, a portable battery or power bank can come in handy so that we don’t end up without a mobile phone battery. If you are looking for something light, the Xiaomi Ultra Slim Magnetic Power Bank It is on sale at Powerplanet for 29.95 euros. It stands out mainly for its thickness of 8.7 mm, its weight of 122 grams and for having wireless or wired charging. The bad thing is that its nominal capacity is 3,000 mAh; It won’t give you enough to charge your phone, but it will give you a little extra autonomy. Xiaomi Ultra Slim Magnetic Power Bank The price could vary. We earn commission from these links iPhone 16e He iPhone 16e It continues to be sold in many stores, and from time to time we see such attractive prices that they make us reconsider making the leap to the current generation or staying with the previous one. Right now, for example, it is on Amazon for 504 eurosthe tightest price we have seen to date. It is an ideal mobile phone to make the leap to the Apple ecosystem, Its screen is 6.1 inches and is compatible with Apple Intelligence. The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | Xiaomi, Sony, Google, Apple In Xataka | After testing them, Xataka experts agree: these are the best mobile phones of 2026 In Xataka | Best power banks in quality price. Which one to buy based on use and seven recommended models

“Neither jogging nor walking fast, just taking a grandpa walk five days a week will burn 78,000 calories a year”

He has put words to it Hector Leiro in it podcast from ADH Fitness Talks, but the numbers are clear and solid. It is true that caloric expenditure is somewhat inflated and that the annual count somewhat distorts its real impact. However, the underlying message is good: in exercise, consistency is better than intensity. So we’ve asked ourselves, are we valuing walking less than we should? What do the coaches say? Leiro’s message was quite clear and sensible: “I’m not saying jogging or walking fast, but taking a grandpa walk five days a week (…) that translates into 78,000 calories a year, or what is the same, ten kilos of fat.” “The important thing is to build the habit. Not (…) a superhuman effort, it is a habit.” In the same line, insisted the fitness instructor Susane Pata in Infobae that “walking 30 minutes seven days a week generates 700–1,400 kcal per week.” And what do the figures say? To begin with, the accounts are a little inflated if we take into account that energy expenditure not only takes into account intensity and time, but also weight. The more weight, the more expense. This, translated into manageable figures, means that for a 70 kilo person, an hour of “grandfather’s walk” produces an expenditure of between 140 and 200 calories. It is far from the 300-350 that Leiro manages to reach 78,000. To achieve that we would have to go at a more intense pace or weigh more (about 120 kilos). These are estimates, of course, but it allows us to get an idea of ​​what exactly we are talking about. But let’s admit 78,000 calories, what does that mean? Not too much, really. If we look at it in perspective, we are talking about something like three pieces of fruit a day. By “annualizing” it, the expense appears larger than it really is. It is not a problem in itself, of course: as with the famous milestone of 10,000 steps a day, they are ’round’ figures that help guide goals (as long as we know that they are not ‘exactly’ true). Okay, but 78,000 calories are 78,000 calories. “We’ll lose some weight, right?” And the answer is curious. The problem is that the body is not a piggy bank. The Hadza, an indigenous people of about 1,300 people living in northern Tanzania, They do not burn more calories than any Western office worker despite walking 12 km a day. It is a good example because they are one of the last hunter-gatherer societies left in the world and they allow us to get a different idea of ​​what we are talking about. 78,000 calories a year continuously does not translate into 10 kilos of fat. It is true that in certain contexts it could happen, of course. But stating it cheerfully can generate excessive expectations. So, why walk daily? Because weight is not the only (nor the most important) thing that is gained through the practice of andurrear. And walking daily improves cardiovascular health, glycemic control, bone density, mood and reduces mortality. As I said at the beginning, consistency matters more than intensity. And that is an excellent message. Image | Juliane Liebermann In Xataka | Twenty years ago, researchers got a group of young women to walk together. And they discovered something unexpected

A woman won the lottery and had to choose between a million dollars or 1,000 a week forever

Brenda Aubin-Vega was 20 years old when scratched a lottery ticket in Quebec and saw the jackpot appear. What came next was not a celebration without complications: before it was a decision that unleashed months of debate on the networks. The game is called Gagnant à vie —”winner for life”—and offers the lucky person the choice between collecting one million Canadian dollars at once or receiving $1,000 a week for the rest of their life. She chose weekly payments. In networks they put it in broth. The criticisms. When his case became publicthe opinions on networks did not wait. Many users on Reddit and in X They debated their decision. Some argued that weekly payments were the safe option for someone young. Others argued that rejecting a full million (in Canada lottery prizes are not taxed) was a textbook financial error. Taxes, inflation, index funds, historical returns were mentioned. Who is right? The age factor Brenda was 20 years old when she won the prize, so to equal the million with weekly payments she needs to collect for 19 and a half years, that is, reach 40. From then on everything is net profit. If he lives to be 60, he will have earned more than 2 million Canadian dollars. Until 80, more than 3 million. Statistical life expectancy works completely in their favor. Of course, once you die, the payments stop and there is no inheritance left to leave, unless you have been very very saver. The advantages of a million. With the single payment, the numbers are also seductive. A million invested in a low-cost index fund with a conservative 6% annual return becomes more than 10 million by the time Brenda turns 60, assuming she doesn’t touch the money. There is also a nuance that the debates on networks overlooked: inflation erodes those $1,000 per week over time. That is to say, what allows us to live comfortably today may be a modest income in 30 years. The best of both worlds. There is a third way and that is to collect the million and manage it as a personal fund, withdrawing a salary equivalent to the weekly payment and investing the rest. The problem is profitability. With a return of 6% per year, the capital would probably be depleted before retirement age. For the million to last until 80 or more, a higher sustained profitability is needed, an ideal scenario, but one that requires a more aggressive investment strategy and, above all, not making a single serious mistake for six decades. Other factors. On paper it sounds impeccable, in practice it requires a lot of financial discipline sustained over decades and the ability to deviate from the plan, avoiding unforeseen situations or impulsive purchases. The history of lottery prize winners It’s full of bad decisions and million-dollar prizes that disappear in the blink of an eye. In this sense, the winner may not have chosen the most lucrative option, but she chose the safest and, above all, the most comfortable if what you want is to have a safety net without having to complicate your life. Image | Quebec Loto In Xataka | There is something even more difficult than winning the Lottery Jackpot: not making mistakes with the Treasury when collecting it

As Silicon Valley perpetuates its workday, the four-day work week has found an unexpected ally: OpenAI

While in the mecca of the technology industry celebrates the “996” model (from nine in the morning to nine at night, six days a week) as a mantra to not to be left behind In the AI ​​race, the creator of ChatGPT stands out by proposing just the opposite: reducing working hours with a four day work week. OpenAI just published your report ‘Industrial Policy for the Intelligence Age: Ideas to Keep People First‘. In it, the company suggests that AI can be the perfect excuse for us to work fewer hours a week without losing a cent of our salary. The idea is not just an academic conjecture, but proposes a package of labor policies designed for the age of AI. Four-day days without touching the salary. One of the most surprising sections of the report refers to “efficiency dividends.” With them, OpenAI proposes that governments, companies and unions promote pilot tests of 32-hour days or four days of work per week without salary reduction, as has been established tested successfully in different countries around the world. The stated objective is to maintain the same levels of production and service, taking advantage of the automation options provided by AI and then making the leap to a model of permanent reduced working hours or cumulative vacation days for employees. The striking thing about the proposal is not its content itself, something that has already been implemented with success in some companiesthe key is who proposes the change. Instead of a union or a workplace welfare study, the idea comes from the company itself that is accelerating the transformation of the labor market around the world. Not just reduction in working hours: better pensions and care. OpenAI presents this measure as a way to redistribute part of the productivity benefits extra generated by AI, so that profits are not concentrated only in the shareholders or in the big technology companies, but that the entire population participates in this advance. The four-day week is just one of the most striking measures, but the report goes much further. OpenAI suggests that companies that profit from AI also increase their contributions to their employees’ pension plans (not just those of their managers as a bonus), and that they cover more of their employees’ healthcare expenses. He also proposes what he calls “benefit bonuses“, direct bonuses linked to improved productivity and subsidies for the care of minors and the elderly. If robots work, let them quote. The document recognizes that AI automation can lead to the massive displacement of jobs and further concentrate wealth in a very small number of large companies. That is why it calls for more robust social protection networks. Curiously, OpenAI’s postulate coincides with the statements made a few weeks ago did Bill Gatesarguing that if AI was to reduce dependence on human labor, taxation should shift from wages and contributions to capital gains and corporate profits. The document introduces the idea of ​​”taxes on automated work”, linked to jobs previously done by people who would be replaced by robots. In Xataka | The war in Iran has achieved something that no government has achieved: giving reasons to bring back teleworking Image | Unsplash (Nathan Kuczmarski)

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