list Archives - usatoday24

a list of New Year’s resolutions

January 1, 2026 by usatoday24

We tend to think that our body is like a machine that it wears out with use and the passing of the years. It is undoubtedly a mechanistic vision that is similar to seeing our joints like a hingeDNA as an instruction manual that does not vary as it is ‘imprinted in stone’ from birth. However, everything can change to lengthen our life. The habits of life. That at the beginning of each year we make a list headed by a change in the lifestyle habits we have, is certainly not a crazy idea. all because science knows that our habits do not burn calories or relax us, but rather they reprogram our genes. To this end, there are many published studies that offer us a general idea of how exercise, sleep and social relationships act as “genetic activators” that can lengthen our life, or at least live it with fewer diseases. Exercise as a security patch. For years, the recommendation to play sports focused on having a healthier heart that pumped better. We now know that the impact is much deeper: reaches our cells and DNA. This is what different studies point out that show that exercise modulates DNA methylation. To understand this word, we can imagine DNA as a fuse box, and methylation are those switches that turn the lights on and off at home. Well, taking this into account, a sedentary lifestyle keeps the biological fuses that promote cellular aging active. A way to stay young. But the opposite happens when we have an active life with moderate physical activity: these changes in DNA are reversed so that our muscle looks much younger. And taking care of our cells is taking care of ourselves, since their aging causes us to age too. This is something that has been seen in an analysis of 3,000 human muscle sampleswhich confirms that those people more fitness They have “younger” genetic and gene expression profiles. But when there is inactivity we do not remain as if nothing had happened, but rather induces aging profile. Loneliness and chronic stress. If exercise optimizes our DNA to be younger, chronic stress and feeling alone completely corrupts the system. And when the body detects a hostile environment it activates a very clear defense mode: it increases pro-inflammatory particles. And when we talk about inflammation, nothing good can be behind, since it means tissue destruction and also being more prone to contracting diseases such as viral infections, which also leads to accelerated immune aging. The light. We live in a constantly enlightened societyand our body does not have its updated genetics for this, since it is still anchored in a time where there were no televisions, screens or anything. Only darkness at night on the street and also in the houses. And the application of light at different times of the day It has a consequence that we have already talked about: lack of melatonin. The problem is that melatonin is not just the “sleep hormone”; It is a biological signal that tells the body that it is night. By suppressing it, especially with short-wave or blue light from screens, we cause a chronodisruption. That is, we break the internal clock that we all have. It’s a problem. Melatonin directly affects the regulation of such important aspects as glucose levels and also blood pressure. But above all it prevents the brain “cleaning” that is done at night when we sleep to eliminate particles that They greatly influence diseases as relevant as Alzheimer’s. Social relations. Perhaps the most surprising point of recent research is how Interacting with other human beings affects our biology at a molecular level. It’s not just about “feeling good,” but social interactions promote genetic regulation. What has been seen is surprising: it improves the regulation of blood pressure and slows down the aging of the immune system. Aspects that logically the longer they delay, the better quality of life it will give us. Images | Gabin Vallet In Xataka | The promise of 120 years is dismantled: biology sets a life ceiling that is quite difficult to break

Microsoft needs 500 million PCs to jump to Windows 11. Its new list of compatible CPUs does just the opposite

December 4, 2025 by usatoday24

Microsoft has a calendar problem and a communication problem. It’s been almost two months since Windows 10 lost official support, leaving millions of users in security limbo. Although Windows 11 has managed recently surpassed its predecessorthe reality is that adoption is still a pending subject for those from Redmond. In this scenario, where clarity is vital for laggards, the company has updated its hardware documentation in the least intuitive way possible. It has wreaked havoc on those trying to figure out if their old PC is valid for upgrading. A labyrinth of compatibility. Until recently, Microsoft’s documentation was explicit: you looked for your exact model and left no doubt. Now, as reported specialized mediathat specificity has disappeared for the list of compatible chips. The new list groups the processors by generic families and redirects to the manufacturer’s website. This forces the user to investigate on their own and also generates certain absurd situations: complete series such as the “Celeron 3000” appear listed as compatible without being so. This family, which was launched a decade ago, only considers one chip as compatible (the Celeron 3867U). Erasing the chosen ones. The confusion now also punishes Microsoft’s own customers. Processors that are compatible have disappeared from the official list, as is the case of the Core i7-7820HQ that the Surface Studio 2 has. This chip was an exception that the firm made for its own hardware (being a Kaby Lake chip it should not fit), but by eliminating the reference, the implicit message for anyone who owns this premium device is that it is no longer suitable. Curiously, the lists dedicated to AMD and Qualcomm (ARM) processors maintain model-by-model detail. The user resists. This change, which given the context should be more intuitive, comes when the market is stubborn. There are an estimated 500 million PCs technically capable of running Windows 11 whose users simply have chosen not to update. The barriers were already high at its launch: from the technical demands of the TPM 2.0 to Microsoft’s obsession with force the online account and its services during installation. Obscuring the basic hardware requirements now only adds more friction to a user base that was already reluctant to abandon the stability of Windows 10. A lifesaver with small print. For those still trapped in the old system, security comes at a price. Microsoft has activated the extended security update program For first-time home users: grants an extra year of patches. Although in Europe regulatory pressure has made this additional year free, It’s just a temporary patch. Those who do not update are already using a vulnerable operating system, exposing themselves to security risks. PCs with Windows 11 are changing from the inside. In the photo, the Surface Pro 12 with Qualcomm ARM chip. Image: Javier Penalva for Xataka ARM is another option. It is certainly paradoxical that, while Microsoft neglects clarity in its traditional platform (x86 chips), it continues to pour resources into its ARM revolution with the Snapdragon X to compete with Apple. The company seeks to energize the sales of computers with Windows 11 relying on AI and Copilot+. But if compatibility management on today’s millions of computers becomes a labyrinth, user confidence in jumping to Windows 11 is eroded. For the more technical, third party tools like Flyoobe They continue to be the escape route to update without restrictions. The exit from the maze. Beyond the information chaos, the roadmap for the user who remains on Windows 10 is clear: the ideal solution is to make the leap to Windows 11, a process that it’s still free. If the hardware resists the official requirements, it is always the “tricks” option to install the system on non-compatible computers. It also opens a new window for Linux: distributions have greatly simplified their use and installation, and thanks to compatibility layers such as Steam Protoneven the old excuse of the lack of video games is no longer a real impediment. In Xataka | The amazing history of ARM, the architecture that triumphs in mobile phones and that was born more than 30 years ago at Acorn Computer

There’s a reason you forget to write things down on your shopping list: prospective memory.

November 4, 2025 by usatoday24

Have I turned off the gas? Where have I left the keys? What was I coming to the kitchen to do? These are some of the questions we often ask ourselves. Of the three, the last one is perhaps the most interesting, the one that involves a form of memory with which we are not very familiar: the prospective memory. What exactly is prospective memory? This form of memory is what refers to our ability to remember planned or future actions, to remember intentions. It could be remembering what we were going to look for in the refrigerator or the dentist’s appointment on Thursday. Prospective memory is something we deal with in our daily lives, but it is not a concept that many people are familiar with. Neither do the experts: research on this form of memory was, until the beginning of this century, virtually nonexistent. But in recent years we have managed find out some key aspects of this memory. For example, we now have an idea of which brain regions work for the correct functioning of future memory. A 2010 study found three regions of the brain whose activity was linked to prospective memory results: the parahippocampal gyrus, the left inferior parietal lobe, and the left anterior cingulate. However, there is still much to investigate in this regard. Other studies, for example, have given greater importance to the activation of the right lobe in relation to this memory. Othersfor example, emphasize the role of the anterior prefrontal cortex and the medial temporal lobe. But it’s not all neurobiology. Things we forget Why do we forget what it is that we were going to write down on the shopping list? Prospective memory is not very different in this from other forms of memory. Here attention is key. In one interview for RAC1 radiothe neuropsychologist Saul Martínez-Horta explained, starting from “what did I come to the kitchen to do”, he explains how it is that we have this facility to forget things. Distractions are one of the main factors that affect this memory. If we go to the kitchen to get salt, but in the meantime we remember that we left the oven on, this second fact will make us confused and make it more likely that we will forget about the salt. In Martínez-Horta’s own words “Normally what makes us forget what we should do is the saturation of the system and the distraction mediated by another event. brain capacity “It is limited and sensitive to distraction, so it is relatively easy for us to direct our attention to something other than what we are doing.” Concentration is, therefore, key if we want our prospective memory (or our memory in general) to have more of itself. Memory can be trained, but generally the exercises that allow us to do it They are not useful beyond of the memory function they seek to train. That is to say, there is no evidence that solving crossword puzzles will make us remember to buy popcorn for when we have visitors. That does not mean that we are helpless. Some healthy habits impact in our brain’s ability to perform its tasks, and although studies focused on prospective memory are scarce, it may be a good idea to incorporate them. A varied diet, exercise and sleep properly they can help us with our memory. Perhaps, they can also help us remember what it is that we were looking for in the closet before receiving WhatsApp from our brother-in-law. In Xataka | How much information can our brain store? Image | Cottonbro studio

list of options to use it and organize and clean your cloud

October 20, 2025 by usatoday24

Let’s tell you options for using Gemini to organize your Google Driveso that you can have your cloud cleaner and more organized. If you’ve been using Google Drive for years, you may have a bit of chaos, you may have accumulated files you don’t need, and there may be things duplicated or in scattered folders. If you are a paying user of Geminiyou are going to have the artificial intelligence from Google implemented within Drive. And if so, then you will be able to use it to organize, select and filter content that is not useful and you can delete. It is not an automatic or extremely fast process, but it will take much less time than doing it by hand. What you can do with Gemini in Drive Let’s tell you what things you can do with Gemini in Drivetasks with which you will be able to organize your content in the cloud much more. We are going to do it in list format. To activate the actions, you will only have to click on the Gemini button within the storage service. Summarize content: You can ask it to summarize the contents of a file, but also of a folder and all the files in it. This way, you will be able to know if there are any files that clash with the rest without having to review them manually. Specific information about folders and files: You can ask specific questions, such as the size of a folder or file’s contents, format, date, or ask about anything else related to the content. Answer questions about a folder: You can ask any question about a folder, from the number of files, the subject, the total size, you name it. Find folders and files: You can ask Gemini to find folders and files by name or other characteristics. Find folders and files by specific data: You can ask it to search for all files larger than 10 MB, for example, all videos, all files uploaded in certain years, all files with a certain word in the title, whatever you need. Resume to file button: Within a file you can also ask for a summary, so you can take a look at what it looks like but not have to read it when deciding what to do with it. In Xataka Basics | How to force Gemini to create images of proportions and sizes you want instead of always making them square

what it is and how to use it to get AI answers with a list of sources

October 14, 2025 by usatoday24

Let’s explain to you What is it and how to use Google AI modewhich you can use both from the search engine’s website and from the mobile application. It is a new method that uses Gemini to find information in the search engine, and offer it to you in a more detailed way. We are going to start the article by explaining what exactly this AI mode is, so that you understand how it works and what differentiates it from normal searches on Google. And then, we will give you a simple explanation on how you can use it. 10 GOOGLE APPS THAT COULD HAVE SUCCESSFUL What is Google AI mode When you use Google normally, you are offered two types of results: first you may have a summary of the results made with artificial intelligenceand then below you have the links. AI mode use Gemini to maximize mode View created with AI of traditional searches. It’s similar to doing a search in Gemini, but the difference is that the main sources used appear on the right side. Come on, the result is generated from these sources, and you can review them whenever you want. So that you understand it. When you search for something in Gemini, practically no sources or links related to the information appear, and when you search for something in Google the summary made by AI is quite insufficient. So, AI mode merges both concepts so that you are offered results showing the sources in a prominent way. Unlike the View created with AI From conventional results, which generates the summary of related sources using literal quotes, this AI mode generates the summary independently by Gemini. It takes into account the sources and their information, but it is as if the AI generated the answers on its own. From top to bottom: Google results, Google AI Mode results, Gemini results. This mode works with a version created specifically for searching Google’s Gemini 2.0 model. This means that in addition to finding the results, you will also be able to have conversations with exhaustive questions. Come on, after asking the question, you will be able to ask questions, and you will also be able to ask longer questions for more detailed answers. How to use Google AI mode The first thing you have to do is enter the Google website or application. Once inside, press the button AI Mode which will appear to the right of the search bar on the web, and below it in the mobile application. This will take you to AI mode, where you can ask any question or consult anything you want to know. You can also ask the question by dictating it by voice, and you will have the option of adding images to ask questions about its content. You will see how Google processes the question and consults several dozen pages, and then will generate a complete and detailed response. The most important thing in this way is that On the right you will have the entire list of sources. This is important because AI can make mistakes due to hallucinations or using unreliable sources, but this mode will allow you to consult the sources so that you can verify the information on pages that you know will offer it to you in full. In Xataka Basics | Gemini Image Editor: 16 Ways and Tricks to Squeeze Nano-banana with Google’s AI

Aemet already has the list of names for the danas that should really worry us

October 8, 2025 by usatoday24

You have to prepare to keep track of ‘Marta’, ‘Samuel’ or ‘Claudia’. And they are not the protagonists of a new series, but the names that we could hear in the news throughout this fall and winter. All because the aemet has announced That from now on, great impact are going to be their own name, as with the storms. And it has more marketing than we believe behind. The announcement. Done Through its official channels and accompanied by a complete list of names that will be used from now on in collaboration with the meteorological services of Portugal (IPMA), France (Météo-France), Belgium (IRM) and Luxembourg (meteolux). The first Dana to be baptized will be ‘Alice’. But this movement, beyond the anecdote, raises a background question. Did we really need this system to understand that a dangerous storm is coming? Didn’t we have a perfectly settled term and feared by all? Yes, we are thinking about the “Cold drop“ List of names that will receive the DANAS of great impact in Spain. The differences. For years, Aemet meteorologists have fought a pedagogical battle for society to distinguish between Dana and Cold drop. They insisted that ‘Dana’ is the technical term that describes an isolated cold air bag in the high layers of the atmosphere. A relatively common phenomenon that does not always trigger torrential rains and catastrophes on the surface. However, for the general public, the concept remained diffuse. The word “Dana” did not have the evocative power or the warning load that the “cold drop” did have. The cold drop, although meteorologically inaccurate, it was a concept that everyone understood perfectly: It meant apocalyptic skies, torrential rains and floodsespecially in the Mediterranean arch. The problem. The Aemet has seen that using the term Dana for everything created a lot of confusion. On their own website, it points to “the appointment of the DANAS with great impact will help prevent them from being associated univocally with serious or catastrophic impacts.” That is, they seek to create a new category: the “Dana with name”, which would be the equivalent of the old and dreaded cold drop, leaving the term “Dana” (dry) for the general atmospheric phenomenon without serious consequences. Marketing strategy. Baptizing the Dana with names is a brilliant communication strategy without a doubt. Giving a first name to a meteorological phenomenon humanizes it, makes it a concrete and easy to continue in social networks and media. Without a doubt, it is much more effective to capture attention to say “the Dana ‘Benjamin’ is close to the coast” that “a system of low pressures associated with a Dana will cause instability.” And it is something that has already been shown. With the big storms that have received names such as ‘Filomena’ the reality is that they have been recorded in the collective memory and was associated with the impact it would have. Now this same effect wants to move to a phenomenon that aims to be quite common In our day to day. What we lose. The question is if, in the process, we are not losing a part of our popular meteorological culture. The “cold drop” was a term of ours, loaded with history and experience. It was the definitive notice that passed from grandparents to grandchildren. Now, it is replaced by an international and standardized name system, more precise and effective for alerts, yes, but also more aseptic than does not transfer that tradition so entrenched in many. We already have the first. A few hours of announcing these new names, the Aemet He has released it before the arrival of a heavy and persistent rainy days in the Eastern Peninsular and Balearic Islands. That is why it will now be known as ‘Dana Alice’ and already warns the risk of flooding from Wednesday to Sunday. In Xataka | The city of Valencia was saved from the Dana for Turia. Now his periphery wants to build his own barrier

WHO wants to improve access to drugs such as Ozempic. Now they are on their list of essential medicines

September 9, 2025 by usatoday24

Ozempicthe treatment against diabetes that reached the fame converted into medication for weight loss has lived for a convulsive years that could have resulted in a “death for success.” The popularity of the drug created a severe supply problem. Now, the World Health Organization (WHO) has taken a new step to improve access to the drug, especially in less favored countries. Updating the list. The (WHO) has up to date its model list of essential medicines (EML). The new list Includes GLP-1 drugswhich emulate the peptide that gives its name to the group, the family of treatments flagging by Ozempic. According to the international organism, this inclusion aims to improve access to the popular drug, especially in countries with less income. The extension covers other drugs, such as treatments against various types of cancer, against cystic fibrosis, psoriasis, hemophilia and other blood -related disorders. In total, the new list now incorporates 523 essential medicines. The extension It also affects the WHO model list of essential pediatric medicines (EMLC), which now has 374 treatments. The “GLP-1 family”. The incorporation of the GLP-1 drugs includes compounds such as semaglutida (the Ozempic base and Wegovy), the dorara and the liraglutid Zepbound and Mounjaro). These types of compounds act as agonists of the hormone receptors that we know as LPG-1, or Peptide similar to type-1 glucagon (although some also work as agonists of other hormones). This hormone is produced and segregated by our body after meals and meets Two key functions. On the one hand, it informs the pancreas of the intake to reinforce insulin production, hence these compounds help people with diabetes. The second function of this peptide is the one that makes these useful drugs to lose weight. The LPG-1 also transmits information to our brain, information that it interprets as the feeling of satiety. Improve access. According to WHO explains in a press releasethese drugs can help people with type 2 diabetes improve their glycemic control, but they are also able to “reduce the risk of cardiovascular and renal complications, favor weight loss and even reduce the risk of premature death, especially if they have renal or cardiac failure ”, a fact that would be based, at least in part, the decision. As details in the international organism, the price of these drugs implies significant access to them. Its inclusion in the list aims to expand this access, prioritizing patients who can benefit the most while fostering competition through genericians capable of bringing these medications to primary care, “especially in unattended areas.” “A large part of the direct spending of families in noncommunicable diseases is destined for medicines (…). To offer equitable access to essential medicines, an equal response of health systems, a strong political will, multisectoral cooperation and programs focused on people who allow everyone,” detailed in the press release Deusdedit Mumbangizi, Director of Policies and Standards for Medicines and Health Products of the WHO. Expanding in the fight against cancer. The expansion of WHO lists also include several cancer treatments, including several antineoplastic, drugs that seek to avoid the formation of growth that can become cancerous or neoplasms. Among these drugs are inhibitors of the immune control point PD-1/PD-L1, which help our immune system To recognize and attack with cancer cells. In Xataka | China is the great candy of pharmaceutical thinning. And there is a wild race for selling the new ozempic Image | Chemist4u / Yann Forget

The self -school denounces that the list of waiting for the driving exam is endless. The DGT denies it

September 4, 2025 by usatoday24

“I thought about changing my self -school, really, but as I had already approved the theoretical exam … when I asked in other places the waiting list was the same.” These words are from Elena, a student of an Aluche car to the south of Madrid. What he explains is the same as thousands of students live throughout Spain. Elena is 19 years old and wanted to get the driving license “because a car gives you a lot of freedom. If there is public transport, I prefer public transport but it is true that the car gives you that freedom not to depend on the schedules of the bus or the subway.” He was not in a hurry, luckily. He tells us that he approved the theoretical exam last March but had to stop the desire to get into the car to start the practices. “There was a waiting list that has come to August.” And, as we said, he clarifies that it doesn’t matter where you look. “I had to wait and now,” he emphasizes. Those who need yes or yes to work are not so lucky. “As an opponent, who in some cases ask traffic an extraordinary exam to be able to enter into the deadline,” they explain from Corella Autoescoles who will give us more details of what they are living in Valencia. Because the situation is repeated in the big cities of Spain. This is just a case in Madrid but there are similar testimonies in Valencia, Barcelona or Bilbao. Self -schools stuck due to lack of teachers. But also struck self -schools because, they say, the DGT does not have enough employees to give way to the waiting list to present to the practical exam. “The so -called waiting list,” they tell us from the DGT. Permanently struck self -schools It is a problem that has been repeating for years. Already in 2017DGT examiners were strike demanding job improvements. They said they were saturated and claimed more personal. Then, 100,000 applicants stayed on the road and Some self -schools raised the closure after some stops that were held more than half a year. Now the DGT ensures that “the ratio of jobs is covered in 97% and is the group that has a higher replacement rate since every year approximately 50 examiners access.” “Since 2017, 732 examiners have been incorporated. It is, with much difference, the collective with more incorporations within the DGT, ”they insist. Is it enough? Javier L. Tejedor, of Lara auto -schoolIt is resounding: “No.” He points out that the examiners “are obliged to take the holidays before February and that leaves months of very few examiners in staff. The months of December, January and February are very complicated. And also July.” The same says David Corella, from Corella Autoescoles. “We have to take the student to exam when we see him prepared but quadling that we have to wait a month and a half to introduce ourselves. There you have to run out the practices.” If everything were about rails, there would be not much problem. But everything is complicated when the student suspends (according to the DGT 46% of students do not exceed the first exam). “We have to put them on the waiting list of repeaters and there the deadlines go to two or three months because we have to continue taking people but there are few places. We have never had a waiting list like now,” they insist. Both point to the same problem. “Almost all traffic leaders are saturated throughout Spain,” they explain from Lara Auto School. “In our case, as we have 65 centers in Madrid, the waiting list to do the practices once you approve the theoretician is from a month and a half but today I have answered an email from a student of another car that claims to have to wait five months.” “An examiner does 12 car or motorcycle tests a day. It has 360 minutes to examine throughout the day but the number of tests are the same, regardless of the exam last five or twenty -eight minutes,” explains Javier L. Tejedor. The perception that students and self -schools have is that the traffic jam is continuous but the DGT defends that this is not such and that, in fact, it is not uncommon for empty squares to remain. “The so -called waiting list is not a fact that corresponds to people who would be in real disposition to request the exam,” they explain. David Corella says that in Alicante “they have the same examiners as us but they have a million less inhabitants. Come on, in Valencia we have few for the population we have.” And he points to a fact “We are in almost 19,000 students waiting. In three years we have increased more than 3,000 students.” Traffic, meanwhile, defends itself by saying that these students are counted on the CAPA SYSTEM But they ensure that not all students who appear there are willing to take the exam. They classify these in three major categories: Those who have suspended the first test Those who are completing practical training but are not prepared to get the driving license Those who delay the exam to take it out in their city of origin or during its holiday period. In Lara auto, they agree that this happens but they point out another reason: “Many students move to take the exam to do them in smaller headquarters taking advantage of the fact that they return to study but there are also those that come to Madrid to larger self -schools because they know we have more capacity to teach and there are more scheduled exams.” They do not share this vision in the DGT. From traffic they emphasize that, in addition to the usual template, they have 15 examiners who rotate between traffic leaders to adapt to demand. A demand that has forced 6.58% more exams with open traffic in the first … Read more

This is how coffee and green tea have sneaked into the list of allies

August 30, 2025 by usatoday24

Before looking at the mobile, before speaking with anyone, there is an almost sacred gesture: prepare coffee. Beyond frightening sleep, that cup could have an unexpected benefit to your health: protect your liver. An invisible enemy. More and more people live with a diagnosis that usually goes unnoticed for years: the fatty liver. A disease that in Spain affects one in four adults, According to the Spanish Association for the Study of the Liver (AEEH). Can’t it be detected before? The point is that the liver accumulates fat silently. At first it does not hurt, it does not bother and does not warn. Only when it advances already becomes more serious problems such as fibrosis, cirrhosis or liver cancer. The accumulation can should be mainly two causes: Alcoholic liver disease, linked to alcohol consumption, or metabolic hepatic stanosis (EHMET or MASLD), related to obesity, insulin resistance and metabolic alterations. And a key actor in the equation: sugar, especially the fructose added in sodas, pastries or ultraprocess cereals. Unlike glucose, fructose is almost exclusively metabolized in the liver, which triggers fat manufacturing. An unexpected ally. Among the classic recommendations – e -evident simple sugars, trans and alcohol fats – science has begun to look at coffee. According to Dr. Javier Escalada, Endocrinologist and director of the Department of Endocrinology and Nutrition of the University of Navarra Clinic, This has explained it for Hola magazine: “Coffee is not only safe, but its consumption is associated with less risk of progression of liver damage. It can even reduce transaminases and protect against hepatecellular carcinoma.” Different studies, collected by Cleveland Clinicthey also demonstrate that coffee helps reduce inflammation and prevents the accumulation of fat in the liver thanks to its antioxidants. As Dr. Jamile Wakim-Fleming pointed out to the same medium, a process called autophagy is activated, a kind of internal cleaning that eliminates damaged cells and protects the organ against fibrosis. Another type of allied cup. In parallel, green tea is also consolidated as another ally. Its catechins and antioxidants help reduce liver fat, improve the lipid profile and exert an anti -inflammatory effect. The evidence is more solid in green tea than in black or red. Of course, with an important nuance: the benefits are observed in traditional infusion, not in extracts concentrated in capsules, which in high doses can damage the liver. A great population study in the Netherlands, Published by Journal of Hepatologyanalyzed more than 2,400 people and found that those who took three or more coffee cups a day had less liver rigidity – a fibrosis indicator – against those who did not consume it. The effect was also observed in herbal infusions consumers. Although not everything depends on a cup. It should be put in context. Neither coffee nor green tea are a magical potion. They work, but within a healthy lifestyle. Doctors insist that the basis of fatty liver treatment is to change the lifestyle. That means following a Mediterranean diet, exercising, no alcohol or tobacco, dominating well and controlling stress. As the nutritionist Isabel Higuera has detailed To the Spanish magazine: “The diet set is more important than food in isolation. In these patients it is key to consume enough fiber, healthy lean proteins and fats, but always adapted to each person.” Beyond the cup. The fatty liver does not warn, but it is not an inevitable destination either. There is no miraculous remedy, although science suggests that small daily habits can make a difference. Among them, something as simple as coffee or green tea, which not only clear the dream, also seem to protect the liver. A reminder that health begins in gestures as simple as what we eat, drink and repeat every day. Image | Freepik and Freepik Xataka | To promulgate raw liver as a nutritious food to end up arrested for threatening Joe Rogan, Liver King’s unique route

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