“Japanese walks” are much more effective than your daily hour-long walk

For years we have heard the mantra of 10,000 steps a day as the magic number to stay in shape and keep chronic diseases at bay. However, science has been pointing elsewhere for some time now, such as the need to do strength training, and when it comes to walking, it no longer takes into account how many steps are taken, but rather how are they made. And this is where the “Japanese walk” comes into play. A new system. For friends, ‘Japanese walk’ and for the more technical, known as ‘Interval Walking Training’. A walking system that has been developed by different Japanese researchers and is based on intervals and also on how positive it can be to integrate with the environment that surrounds us. How to do it. The formula to test it is quite simple, since you simply have to alternate 3 minutes of fast walking at 70% of our maximum aerobic capacity with 3 minutes of slow walking at 40% capacity. Although three minutes seems very little, the point here is that we are going to repeat this same thing a total of ten times, until we reach at least 30 total minutes of exercise, changing as we go. And the recommended frequency to obtain results is 4 days per week. There is science behind it. Although it is a technique that is gaining quite a bit of strength in recent months, the reality is that science has been analyzing the impact it has on our health for many years. In this way, in 2024, a study concluded that this method improves glycemic control in patients with type 2 diabetes through greater glucose effectiveness, and not only due to insulin sensitivity. In 2025, a review also noted that this type of interval exercise prolongs healthy life, preventing chronic diseases, dementia and bone loss, which is especially beneficial in people with low initial levels of bone mineral density. His secret. For us to really see these benefits, the most important thing behind it is adherence. Here technology plays a fundamental role, such as mobile applications that make it easier for the population to follow this routine without depending on in-person supervision by third parties. Something that is ideal especially for older people. Images | pressfoto In Xataka | We have been debating for years whether it is better to go to the gym in the morning or in the afternoon. Physiology finally has the answer

The new Xiaomi SU7 is much more than an improved version. It is confirmation that China runs while Europe walks

Frantic. This is how we could define Xiaomi’s calendar in the automobile market. On Thursday, December 28, 2023Xiaomi publicly presented the Xiaomi SU7, its first electric car. He did it with a presentation as the occasion deserved. Hours (literally) breaking down each and every detail that made his first electric car unique. The brand turned the industry upside down. And his car directly attacked Tesla and Porsche. Its promises were to perform the same as any of the two reference electric cars for its market (Tesla Model S and Porsche Taycan) for a fraction of its price. We could think that it was just another coming out. An important one, yes, because it is not every day that a “mobile brand” becomes part of a new industry, let alone the automotive industry. But the thing is that the Xiaomi SU7 was already beginning to get ahead of all of us who live outside of China, who work and live at a different pace there. Today, with the renewal of the Xiaomi SU7 we have confirmation of what, indeed, was already more than confirmed. The boiler of the Chinese electric car If the Chinese electric car were a boiler, we could say that it is operating at full capacity. So high that it seems about to explode with the number of cars that are feeding it. In the traditional industry, what we could understand as the European automobile industry, it had been accepted that work was done at very specific rates. Generally, a car had two or three years of development. It was launched on the market and sales supported it for two or three years. After this time, commercial life began to languish, the brand introduced a purely aesthetic redesign to boost sales more or less in the fourth year after launching the car on the market and the public’s embrace responded slightly to, once the seventh year arrived, it introduced a new generation to the market. These times vary slightly. Advance a facelift to three years if the car was not performing as expected or extend it to five if there was no replacement on the way or sales are going at a good pace. Thus, there are cars whose commercial life can last eight or nine years. Waiting longer for a new generation is a real rarity. China has blown up these times. The best example is Xiaomi, although it is by no means the only company that is involved in an infernal maelstrom of launches. As we said, on December 28, 2023, Xiaomi presented the SU7. Today, 812 days later, it has presented its renewal. In less than two and a half years. And before two years have passed since The first units reached customers in April 2024. The calendar takes away the hiccups: In five years, Xiaomi has announced that it was entering the electric car market, it has presented two vehicles and a special and sporty version of one of them. It has just announced the renewal of the first of them. The new Xiaomi SU7 perfectly fulfills that of “more and better”. On the outside, the details are minor. The grille and new wheel designs focus attention. Inside, the car is renewed to, according to the brand, improve qualities with greater use of soft plastics. In addition, the design is more similar to that of the Xiaomi YU7 that has led the way in this case. In addition, the seats are changed and ventilation and heating are standard on all models. There are also minor improvements such as changes to the rear seats or the refrigerator that is incorporated into the rear seats. Mechanically, the Xiaomi SU7 is improved with the HyperEngine V6s Plus engine, which can now reach 22,000 rpm and allows the car to accelerate from 0 to 100 km/h in 3.08 seconds. The maximum speed is limited to 265 km/h. The battery has also been improved and now has the following maximum ranges according to the Chinese CTLC cycle: 720 kilometers of autonomy for the standard. 902 kilometers of autonomy for the Pro. 835 kilometers of autonomy for the Max. It must be taken into account that the Chinese CTLC cycle is more optimistic than the European WLTP but Xiaomi is already talking about recovering 670 kilometers in 15 minutes with an improvement in charging power. In addition, the adaptive suspension has been improved, which is now faster and has a wider range of movement, and the brakes that, according to the company, can withstand up to 40 emergency brakings from 100 km/h without fading in the Max version. The less ambitious ones also have larger brakes than It had been one of its negative points. New interior of the Xiaomi SU7 In terms of software and driving assistance, the Xiaomi SU7 includes the evolution of its assisted driving and parking systems that are now smoother and safer, according to the company. Besides, the infotainment system becomes Xiaomi HyperOS now so the integration with the rest of the devices is better and more fluid, one of the great attractions of the Xiaomi YU7. The renovation of the Xiaomi SU7 is, therefore, much deeper than what is seen at first glance. It is also an example of the pace at which the electric car industry works in China. Renewal times are very short and sales of the Xiaomi SU7 had already plummeted while waiting for a new version. As we said, it is by no means the only company that plays with very short cycles. BYD has put so many cars on the market and announced improvements at a rate that has made its own cars obsolete. It is the result of covering the great advances of the competition with a new function, improvement or, directly, launch that can overshadow them. The result is an industry that responds to customer needs extremely quickly. It is even something that we have noticed in Europe that, as how we count in Xatakahas received … Read more

the only autonomous community that continues to be a leader in its region thanks to jotas, folklore and walks in the countryside

It is a unique phenomenon among regional television stations: together with TV3but with much more modest programming (and budget), it is the only channel of its type that is the most seen in its autonomy above the national generalist television networks. Neither Telemadrid, nor Canal Sur, nor TVG can boast of such a feat: what Aragonese people like to see most is television that talks about Aragon. A special case. Aragon TV It began its official broadcasts on April 21, 2006 after a long and complex political and technical process that lasted more than two decades, from the first legislative attempts in the 1980s to the final implementation. The first attempts to create autonomous television ran into multiple obstacles, both political and legal. This extensive process made the late birth of Aragón TV a unique case in the field of Spanish regional television. Grow without stopping. A few days ago we saw this amazing tweet from @hugo_cnm which visually made the situation very clear in terms of audience: Basically, Aragón TV has experienced a sustained growth in audience, reaching a historical record in 2024 with 11.6% annual screen share, an outstanding figure for regional television. In the recent months of 2025, it continued to grow with shares greater than 12%, leading key schedules such as after-dinner hours and surpassing other regional channels (except TV3 in Catalonia, which is the most watched with shares closer to 13-14%). In addition, its news programs reach peaks of up to 30% or more in share, being the most viewed in Aragon and with a quality recognized nationally. Aragon against Catalonia. As we sayTV3 has a more notable general audience, but there are days like last October 11, to which the aforementioned tweet refers, in which Aragón TV soars, reaching 27.1% on recent key days (now we will see why), and with very strong audiences in slots such as after-meal (18.9%). ETB2 and Canal Sur Andalucía complete the podium in the most viewed regional list. What Aragón TV does stand out above all its competitors is that it is the autonomous one with greater penetration and loyaltyfar exceeding the average of the autonomous communities in Spain.​ But… what does Aragón TV broadcast? The network stands out for entertainment programs with a strong local component such as ‘Oregon TV‘, one of its historic and longest-running formats (almost 20 seasons), which makes humor with native content, in the style of its clear reference, ‘Polónia’. Another successful program is ‘Jotalent‘, a talent show focused on the Aragonese jota, which scored an 18.7% share in its last season with 200,000 viewers between DTT and internet. Or ‘Giving it my all’, also focused on regional dance and songs. But beyond humor and information, Aragón TV offers a varied range of cultural, social and leisure programs, often focused on rural life: ‘Here and now’ (morning show with more than 36% of share), ‘Pasados ​​por agua’, ‘Aragón Connection’, ‘The countryside is ours’, and programs on gastronomy, routes, history, environment and Aragonese heritage. It is a programming that contrasts with the usual general programming, and where the demand for rural life plays an important role. Without getting wet. Aragón TV also responds to an avowed editorial strategy that avoids delving into territorial or political controversies (something, without a doubt, much easier to carry out than on TV3), focusing on inform and entertain from close proximity and the representation of the average Aragonese. Its programming is oriented towards the proximity and plurality of the territory, with strong dishes that burst the audiometerssuch as the retransmission of the Pilar Festival: during the ten days of the festivities, Aragón TV averaged a 20% screen share. On October 12, Pillar Daythe broadcast of the Offering of Flowers reached 29.9% of sharethe network’s third best historical record, with 692,000 unique viewers. In the first section of the Offering, from 8:00 a.m. to 2:00 p.m., the audience reached an impressive 44.5%, and in the second section, 30.8% with peaks of up to 60.5% share. The news program Aragón Noticias 1 achieved a season record with a 43.8% share on that day. To all this we must add more than 500,000 views on its digital platforms. In Xataka | In the midst of the housing crisis, in Zaragoza they have had an idea: build a building in pieces like a giant LEGO

The Samsung chips manufacturing subsidiary walks on the tightrope. Tesla will save her from collapse

Samsung has reached an agreement with Tesla. An important agreement. According to Bloombergthese two companies have signed a commitment that will run until 2033 and for which the subsidiary specialized in the manufacture of integrated circuits of this South Korean company will produce for Tesla chips for a value of 16.5 billion dollars in its Texas plant (USA). Not bad at all, especially if we are in mind that Samsung urgently needs that its semiconductor division Increase your presence in the market. Jay Y. Lee, the president of this company, sent in the middle of last March An internal statement in which it synthesizes with great precision what this company faces: “Our technological advantage has been compromised in all our businesses. It is difficult to see that efforts are being made to boost great innovations or assume new challenges. There are only attempts to maintain the status quo instead of generating disruptive changes. “ The Samsung subsidiary specialized in the manufacture of semiconductors is largely the company’s engine, and to recover health it is essential that its competitiveness increases. However, to carry it out it is necessary that its integration technology of 2 nm pelee from you to you both with the equivalent lithography of Intel, and, above all, with that of TSMC. However, Samsung’s starting point is favorable. And it is because He has been working in which it is undoubtedly The most important photolithography in its history. The 2 nm are crucial Samsung has led for more than three decades the industry of integrated dram circuits, but the rise of the artificial intelligence (AI) has triggered something that just two or three years ago would have seemed unthinkable: now it is also the South Korean SK Hynix the manufacturer of integrated memory circuits that LEADS THE HBM Chips Market so much (High Bandwidth Memory) that work side by side with the GPUs for the The one of the DRAM memories. Chips manufacturers need the candlestick performance of their avant -garde nodes to be at least 70% In current circumstances it is evident that Samsung needs to trace as soon as possible. And it seems that it is in it. At the beginning of 2025 several South Korean media anticipated that Large scale manufacturing of 2 nm chips It had already begun in the company’s South Korean plants. However, this does not mean that Samsung already has everything tied. Chips manufacturers need The performance by wafer of his avant -garde nodes is at least 70%and, according to the South Korean newspaper Munhwa Ilbothis company currently moves in the range of 40 to 50%. Even so, the Japanese chips designer for the preferred networks (PFN) and a South Korean company specialized in the design of neuronal processing units (NPU) They were already interested in early 2025 in which Samsung manufactured his designs in his new 2 nm node. There is no doubt that at the delicate moment this company is going through, having several agreements tied before its competitors initiate large -scale production with equivalent photolithographs is very important. However, this is not all. And is that just five months after that news the South Korean medium Chosunbizwhich in the matter of semiconductors does not usually give stitch without a thread, said Samsung I had already started the evidence In its 2 Nm node For Nvidia and Qualcomm. This test process does not guarantee that Samsung is finally going to manufacture integrated 2 Nm circuits for these two US companies, but their interest in the technology of this South Korean company is an oxygen ball. There is no doubt about that. Image | Samsung More information | Bloomberg In Xataka | This is the chips war: a former SK Hynix employee is suspected to deliver stolen technology to Huawei

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