The debate about whether it is better to walk quickly or walk slowly is settled. At least if what we are looking for is our health

Walking is an exercise that not only has the advantage of helping us maintain good health, it is also affordable for people with difficulties to exercise in other ways due to circumstances such as age or rhythm. However An old debate persistsSI for extract the benefits of this exercise We can go with a relaxed … Read more

Eating slowly is an old trick to satisfy us before. Now some researchers have an idea to make it easier: spicy

The spicy is a culinary element that is indifferent. It is not considered a flavor like sweet or acid, what molecules such as capsaicin do is “deceive” our sense of touch and make it think that we are burning ourselves. An evolutionary mechanism to prevent us from eating the fruit of some plants. More spicy, … Read more

If we want to eat less, eating more slowly is a valid strategy. In Japan they are investigating how to achieve it

Losing weight, or maintaining our weight under control is more than solving the simple calorie equation consumed against burned calories. Numerous more or less hidden factors can unbalance this balance, factors ranging from the metabolic to the sociological. The other factors. A Japanese researchers team He has investigated in how factors such as the number … Read more

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