recipe

The recipe of generation Z against exhaustion consists of not waiting at 65 to retire

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Young people from generation Z are increasingly unlikely to retire, so They are breaking with the traditional idea to work tirelessly until 65 to retire. Instead of waiting for decades to enjoy life, generation Z is promoting a trend that redefines the balance between work and well -being: Microjubilation. Live to work or work to live. This phenomenon, which He has gained strength Thanks to social networks, and proposes strategic pauses in the professional career to recharge energies, explore personal interests and prioritize mental health, all while you still have youth and vitality. As published The Guardian, The concept has its origin in the book ‘The 4 -hour work week‘Timothy Ferriss, in which the author prioritized to lead a happy and full life over professional careers dedicated to making others the dreams of others. You will rest when you retire … or not. According to A survey De sumimbuilder.com, 13% of American retirees expect that during 2025 they will have to return to the labor market Due to the high cost of life, and 22% are already working to subsist. In Spain, on the other hand, the panorama is just the opposite. According to a study From the BBVA and IVIE Foundation, the rent of those over 65 in Spain is 6.4% higher than the European average. Both scenarios are equally bad for those who begin their work career now. In the American case, generation Z has discovered that reaching the retirement age does not imply stop working, even when you have spent all your life doing it. On the other hand, in the case of Spain, the sustainability of pensions and the progressive aging of the population, does not guarantee that, who just begin their work career now, they will have such a wealthy retirement Like who retires now. In either case, the idea of ​​being able to rest when you retire from a thread. Marathon or sprints. Given this dilemma, generation Z is not only rethinking when and how to rest, but also how to build a more sustainable and satisfactory professional life by interspersing sabbatical periods as a “microjubilation” throughout your professional career, As they point out in Bloomberg. Unlike traditional sabbatical periods, which are usually linked to agreements with the employer and may include some type of salary, many young people choose to leave their employment temporarily and finance these brief periods of disconnection with their own savings. The objective is clear: take advantage of the energy and health of youth to travel, learn new skills or devote yourself to personal projects, instead of postponing these dreams to old age. Dominating remote work and precariousness. This new approach to generation Z also responds to a labor reality in which the instability and precariousness They are the order of the day. With the advancement of technology and the normalization of remote work, reinstatement to the world of work after a microretiro offers less friction than in previous generations, when an employee remained In the same company for decades. Generation has proven not to be afraid of change jobs oftenand interspersed a short period of rest between work and work can be a way of applying this model. The possibility of working for projects, part -time or remotely allow these breaks not to necessarily mean a setback in the professional career. In fact, according toThe published by The conversationIn Australia, for example, some companies offer their workers a paid permit when they have been working for them for seven to ten years. A kind of parental permit, but take care of oneself. The value of mental health and well -being. He physical and mental well -being It is one of the main concerns of generation Z, and one of the incentives of these microjubilaciones. StudiesThe World Health Organization revealed the direct relationship between the long working days and the 29% increase in deaths from heart disease and stroke between 2000 and 2016. Before this panorama, young people prefer to prevent exhaustion programming prolonged breaks, instead of waiting for health problems to accumulate over the years. Business Insider HE echoed In the case of Anaïs Felt, a senior manager in a technological company in Silicon Valley who, overwhelmed by the stress and fatigue caused by his work, decided to make a small pause in his career. “I came home so exhausted that I just knocked down on the couch to recover, drew and then lay down,” he said about his routine. “I had no energy to run, or to spend time with my partner, or to laugh,” Felt said in one of the videos he has hung In your Tiktok profile counting his experience. Trend with many “Peros”. Although the microjubilation approach is shown as a way to balance the Self -care with professional careersreality is sometimes stubborn and insists on making it unfeasible. As Felt remembered in the description of his video, before taking one of these breaks he had already paid his student loan and covered some basic needs, making special emphasis on the nuance of “If you can afford it, in my opinion, it is totally worth it.” Belgium State recognizes In his Labor Law the right to disconnect, offering a pause pause. However, previous studies To this measure they recognized that making this pause could have an important impact on the professional career, and became more persistent the younger they were the ones who requested it. Before some fired rental pricesthe cost of up to rise and Added salaries makes the age of emancipation in Spain place at 30.4 years, According to data of Eurostat. If the Z generation is committed to microjubilation, it could make that age superior in the future, depending for a longer time of family support. In Xataka | The Z generation is facing precarious salaries and triggered rentals: it will soon be the richest generation in history Image | Unspash (Keegan Houser)

The great fortunes are bleeding with the collapse of the bag. Warren Buffett has hit his old recipe again

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Financial markets are living A moment of maximum turbulence causing the value of the actions in all markets in the world to collapse from its opening. According to Bloombergsince Thursday, the 500 greatest fortunes in the world already They have lost more than 536,000 million dollarswhile its companies record falls valued by more than 5.4 billion dollars, As he pointed out Reuters. However, meanwhile chaos and justifying the nickname of “Oracle of Omaha”, Warren Buffett seems to have anticipated the collapse taking the appropriate measures to minimize losses. Buffett is the only one whose fortune is not written in red numbers. The devil knows more by old … When Warren Buffett began to get rid of his positions in Some of the main technological ones They were shot in the stock market, many thought that the veteran investor had lost their heads. They continued without understanding anything when the veteran investor accumulated the more than 325,000 million dollars that he obtained from their sales, and He preferred to pay taxes for them to invest again. Today, those who laughed, don’t laugh so much. As stock indices such as S&P 500 are minced– With a collapse of 17% since its February peak, and the Nasdaq falling more than 20% – Buffett’s decision to bet on liquidity and low -risk assets demonstrates its ability to Read the market with enviable precision. His movement has not only allowed him to protect the capital of Berkshire Hathaway, but also increase your own fortune In a context where the vast majority of Milmillonarios is registering losses in the assessment of their assets. As a good veteran In this investmentBuffett’s recipe for these moments of uncertainty is not very different from the one that applied in previous stock market crises: “There is simply no way of knowing how much actions can fall in a short period. However, when important falls occur, they offer extraordinary opportunities for those who are not limited by debts.” In a Opinion article for The New York Times In 2008, the millionaire gave another track about How to anticipate and act before moments like the one we are living: “A simple rule dictates my way of buying: being afraid when others are greedy and being greedy when others are afraid.” After capitalizing a good part of his actions, Warren Buffett now You have the portfolio to overflow with cash and ready to take advantage of generalized falls to buy the best bargains. Therefore, now all eyes are put in the next Buffett movements. The big fortunes lose, but buffett resists The main fortunes record losses so far this year except Warren Buffett. Source: Bloomberg The impact that the announcement of The commercial war that has begun USA has especially hit The technological magnateslike Elon Musk and Jeff Bezos, whose fortunes have been reduced in 130,000 million and 45.200 million Of dollars, respectively, in what we have been in 2025. Larry Ellison, meanwhile, has left 42.1 billion dollars after the last falls and Mark Zuckerberg has lost 28.8 billion so far from 2025. Faced with this scenario, Warren Buffett’s fortune has remained out of generalized losses. Berkshire Hathaway class B actions even They have risen 7.7% this yeardespite suffering a slight correction in the last week, the result of the widespread fall of international bags. But it keeps its green counter so far this year. While others suffer the impact of the international exhibition of their portfolios and the fall of technological ones, Buffett did the homework in 2024diversified their investments to focus on sectors less exposed to imports and with a strong presence in the United States, such as insurance, energy and transport. Buffett not only withdrew a good part of the money from Berkshire Hathaway investors, but also chose to invest that liquidity in short -term treasure bonds, whose profitability has recently increased, thus raffling the collapse of the markets. In his Annual letter to shareholders February, Buffett explained that these bonds offer a “predictable gain” and one effective volatility protection of the market. This approach allowed him to avoid the generalized losses that have affected investors exposed to sectors such as technology, where Apple – one of the old jewels of their portfolio – dropped 28% since its peak, due to their high dependence on China. “Berkshire’s shareholders may be sure that we will always display a substantial part of their money in shares,” he said in his letter, although he adds that, as always, his goal is Companies with good foundations. In Xataka | In January, a group of millionaires supported the US president: they have already lost 209,000 million dollars in their mandate In Xataka | In 2000 Amazon fell 80% in the stock market. Bezos’ response leaves a clear lesson: we must not trust the markets Image | Unspash (Maxim Hopman), Flickr (Fortune Live Media)

Salt water, CO2 and electricity are the new recipe to create more sustainable cement and concrete

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Cement is one of the most used artificial materials on the planet, but has two problems. The first, environmentalsince its production emits a remarkable amount of greenhouse gases. The second, the shortage of raw materials such as sand, whose mined also has an environmental impact. A new material. A team of researchers from the Northwestern University and the company ️Cemex Innovation Holding has developed A new construction material through a process that combines marine water, carbon dioxide (CO2) and electricity. This new material can be used in the production of cement and concrete and, according to its developers, in its production more CO2 than it emits. That is why the new material has the ability to make the most sustainable cement and concrete production. Salt water, CO2 and current. The method to create the new material begins by introducing electrodes in the salt water to circulate an electric current that separates water molecules into hydrogen gas and hydroxide ions. As explained by the development responsibleWhile the current circulates, CO2 bubbles are added to the water in order to change the chemical composition of the water by increasing the concentration of bicarbonate ions. The ions of these two compounds (hydroxide and bicarbonate) react with other ions that can be dissolved in marine water, such as calcium and magnesium. From these chemical reactions both calcium carbonate (CACO3) and magnesium hydroxide arise. The first compound, Continue explaining the teamit is in itself a carbon sink; The second, on the other hand, is able to capture additional carbon interacting with CO2 molecules. Copying nature. According to its developers, the process is similar to that used by corals and mollusks to build their structures and shells. The key difference is that these animals use their own metabolism instead of electrical energy to detonate the chemical process. Different uses. The resulting material, a Mixture of calcium carbonate and magnesium hydroxidecan be used as a substitute for the sand or gravel used in concrete manufacturing, but can also be used to produce cement, plaster and even paint. More control. The resulting material has an important advantage and that its properties can be altered by introducing small changes in the elaboration process such as the current and its voltage, or the duration of the injection of CO2, among others. Thus it is possible to achieve a more porous or more dense and hard substance. The details of the process and its results were published In an article In the magazine Advanced Sustainable Systems. Optimizing the capture of CO2. Another important factor is the calcium carbonate ratio and magnesium hydroxide obtained in the resulting material. This ratio depends, for example, the captured amount of carbon dioxide. According to The developers explaina 50/50 mixture of the compounds can allow to capture a ton of CO2 for every two tons of material. A more harmless waste. The process, as we indicated at the beginning, begins with the separation of water molecules. This generates, in addition to the ions used to unleash the subsequent chemical, hydrogen reactions. This gas is not only harmless but can also be used as an energy reserve. Of course, because electricity is part of the manufacturing process of this material, it must be taken into account that the net emissions of its production will depend on the mix energetic. That is, if the energy used in the process emits CO2 that is not captured, part of the capture would be lost. Another detail to keep in mind is that a good part of CO2 emissions associated with cement production They are generated at a different stage of its manufacture, when the sand is crushed with the limestone and heated at high temperatures capable of decomposing calcium carbonate. This problem occurs if the material is used in the creation of the cement and not when it is mixed later with it in the production of concrete. In Xataka | Construction has a gigantic environmental problem. Its solution: Solar cement plants Image | Northwestern University

The secret for a healthier chocolate is in prebiotics and probiotics. And now we know the “recipe”

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The effect of chocolate on our health is ambiguous. Although some of these preparations based on the fruit of cocoa can report benefits for our health, the usual thing is usually that the sugar and other additions end up deriving in a final product far from being classified as “healthy”. Chocolate, healthier. Now, a group of researchers works on the development of a chocolate with additives that make it healthier. For this they have resorted to add prebiotic and probiotic ingredients in their recipe. Prebiotics + probiotics. Pre- and probiotics are two types of foods that help Regulate our intestinal microbioma. The difference between them is how they do it. Prebiotics are foods that provide nutrients to this microbiome. While probiotics are foods that provide us with microbiota, that is, they contain organisms such as bacteria that help us develop our digestive functions more effectively. The proposal of this team of researchers is to add prebiotic and probiotic ingredients to chocolate. Until now, the idea of ​​adding these elements to chocolate had already been investigated, but doing so had become a somewhat “laborious” task, those responsible for the new study explain. To avoid this complication, the team decided to resort to prebiotics that required a minimum processing such as corn and honey. Five formulas. The team combined the ingredients in different ways to obtain five formulas to compare. The first, reference, contained the usual ingredients in chocolate (such as cocoa butter, powdered cocoa and powdered milk). The rest contained prebiotics (corn and honey); a prebiotic (which could be Lactobacillus Acidophilus LA-14, o Lactobacillus rhamnosus Gg), and an additive to give flavor (which would be cinnamon or orange). Keeping sensations. One of the factors that the equipment wanted to put to the test were the fat levels of these products since the texture of the resulting product depends on these. They found that the formulas maintained this characteristic consistently but also pointed out some differences between conventional chocolate and sinbiotics (those that were subject to the study). For example They observed They added orange showed a lower pH (greater acidity), greater humidity and higher protein levels compared to the rest. They also observed that the four symbiotic chocolates presented higher levels of antioxidants. These lost some consistency, which made them less crispy. Counting microbes. The study also included an analysis of the survival capacity of the bacteria used. They found that these continued to maintain their vitality after 125 days of chocolate storage. The team also submitted these to “stomach conditions” and found that microbes were also able to survive these conditions for more than five hours. The details of the study were published In an article In the magazine ACS Food Science & Technology. The benefits (and risks) of chocolate. The effects, positive and negative, of chocolate can be associated with certain compounds, some present in their main ingredient and others in additives. One of the key elements is antioxidants. Antioxidants are especially in black chocolate, and among them Epicatechina stands outa type of flavonol. These compounds can protect us from free radicals, which has been associated with better cardiac health, a “balanced” immune system, a lower risk of diabetes, and other potential benefits. On the other hand, the sugars and fats present in chocolates can be made harmful if we consume excessive amounts, especially if we consume is not dark chocolate but more sweetened versions of the product. In Xataka | Some scientists designed the “perfect chocolate”, and the secret is in physics Image | Tamas Pap

The recipe for the greatest robbery of cryptocurrencies in history

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When we buy cryptocurrencies from an application, we usually leave our assets stored directly on the platform itself. This means that the safety of our investments depends on a digital purse managed by a third party. But experience shows that these applications are not 100% armored against computer attacks, so our assets could end up being violated or even stolen. Many bybit users, One of the largest cryptocurrency exchanges in the worldThey have recently suffered an unprecedented blow. A group of cybercriminals linked to North Korea He has perpetrated the greatest robbery of cryptodivisas in history. An attack that not only affected the platform, but also leaves key lessons on the safety and risks of the crypto ecosystem. An unprecedented robbery. As we mentioned a few weeks agoon February 21 Bybit suffered a serious security failure that resulted in the theft of 1.5 billion dollars in cryptocurrencies. But how is it possible that a platform that manages about 20,000 million dollars in deposits has been the victim of an attack of such magnitude? Let’s see. The origin of the attack. Computer attacks rarely occur for a single failure. In most cases, they are the combination of several factors that ends up opening the door to a security gap. That is exactly what happened in the recent attack on Bybit, whose outcome could have been avoided if measures had been taken on time. In July 2024, the cybersecurity firm Check Point published a technical report in which he warned about a weakness in SAFEfree software used in cryptocurrency operations. According to the document, the Exectransaction function could be exploited to manipulate transaction data and execute malicious code. Between three and four months before the attack, the CEO of Bybit, Ben Zhou, admitted that his team had already detected compatibility problems between Safe and its security systems. But the warning did not translate into concrete measures. “We should have updated and away from Safe,” Zhou acknowledged in an interview with The New York Times. An invisible trap. On February 21, shortly before midnight, Ben Zhou, CEO of Bybit, connected from home to approve, along with two other executives, an important transfer from Ether from a multisig account linked to the platform. A routine operation in appearance, but would end in disaster. To sign the transaction, he used his Ledger physical wallet, trusting the information that the interface showed on his computer. In the eyes of the signatories, everything seemed in order: addresses, amounts and functions coincided with what was expected. But what they did not know was that the attackers had already committed part of Safe’s infrastructure. A malicious code inserted in the system manipulated the information on the screen, causing Zhou and his team to approve, without knowing it, a fraudulent transaction. The result was inevitable: the funds ended in a purse controlled by the attackers. Everything was recorded in the blockchain, but it was too late. Panic call. Around 30 minutes later, the financial director (CFO) of Bybit telephoned Zhou in a trembling voice: “The entire Ether has disappeared.” Zhou departed without delay towards the Bybit offices in Singapore and initiated an internal crisis protocol known as P-1 where all members of the leadership team are awakened. But there were little to do. Transactions of this type cannot be reversed. Their efforts focused on investigating what happened, giving tranquility to customers and applying changes to improve security. A brilliant strategy. The problem was not in the intelligent contract code or in the Multisig system. There was no failure in these points, but a well -orchestrated trap: the attackers manipulated the interface and the signature flow, deceiving the signatories to authorize false transactions without realizing it. And there is the true nightmare: you can count on multiple signatures and high level, but if everyone sees the same and what they see is a hoax, the attack is consumed without major obstacles. Images | RC.XYZ NFT Gallery | Jakub żerdzicki In Xataka | APK “with a bug”: the risk of using other routes to access free premium spotify after the closure of several clients

Elon Musk is applying to the US the same recipe that has applied to all its companies

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Elon Musk did not receive Not a single vote in the elections from the US, neither a dollar from the US government receives. However, many consider him the most powerful person in the country, and has declared war on bureaucracy. Not two weeks ago that Donald Trump was invested as 47th President of the United States, but Elon Musk has had plenty of time to put An army of twenty -year -old engineers Even the kitchen of the US administration. That a private citizen, without an official charge and without obligation to account for anyone, can access classified information has lit all alarms in the country. Elon Musk’s “demon” mode. The “modus operandi” that has shown Doge during its first weeks of operation carries the Elon Musk personal stamp. Just observe minimally what happened when Elon Musk He took Twitter controleliminating functions and dismissing your staff, to find the same pattern in the “control” of Donald Trump that He has executed Doge In the last two weeks. The Millionaire has used this system of harassment and demolition of the structure established in all its companies or projects. Your biographer defined This scenario as “demon mode”, in which Elon Musk orders to stop everything and eliminate all the unnecessary or superfluousregardless of whether some norms or regulations are breached in the process. As he quotes in his biography, Elon Musk considers these operations as “giving things to things and purging all the shit of the interior of the system.” Work in “Extremely Hardcore” mode. When Elon Musk enters that “demon mode” demands a Extreme work commitmentliterally describing it as “Extremely Hardcore”. Again, something we already saw in the landing of Musk on Twitter. Now, Doge’s team is also applying that extreme work discipline and has even mounted sleeping beds in the offices of the Blanca to the White House that became its headquarters, According to sources of The New York Times. As published by Musk, they are working Even weekends. The US is not a company. Elon Musk applied that optimization exercise in Space X when he developed his First Merlin engineswith the Starlink satellites and with the Starship rocket. Tesla also suffered Musk’s “demon mode” when he faced the company bankruptcy If the Production rhythm of your Model 3. Elon Musk even He slept under the table of his office while I found formulas To optimize the assembly line. The millionaire has applied these optimizations in all its companies using a policy of Challenge to regulationswhich left them exposed to sanctions. However, they are private companies and, as such, they must be aware of the risk of incurring these infractions and assuming the consequences. However, what Many wonder in the US It is whether the government of a country can afford that luxury. Doge and officials. One of Doge’s first battles has been against officials, which began when the president He repealed the measures that protected career officials, those who carry out their work in the administration regardless of who governs. Following the same pattern as on Twitter of 2022, it was sent An email more than two million officials under the matter “Fork in the Road” (bifurcation on the road). In that email, They were invited to give up just by responding to the mail in exchange for receiving the equivalent of your salary until September as compensation for dismissal. In 2022, mail trick It did not fullysince the company had to pay compensation to its ex -employed. In this case, it has not been too successful and the measure has been taken before the courts. Some twenty -year -old engineers. Another aspect of Doge’s “control” has been the Young entourage, twenty -year -old They had been doing practices In Elon Musk companies. These “black men” of Doge entered the databases More sensitive from the administration without even showing a government employee credential, since Doge is an external consulting body, not a government agency. In fact, in many cases they refuse reveal their names. To the officials who refused for a group of intruders They had access to the data that the Treasury Department has of millions of citizens, They were withdrawn from service. Treasury Secretary Scott Besent, He had to order To officials that allow access to the Musk team, since, remember, they are not government officials officially. Trump triggered. Doge’s “control” has raised controversy both for its intimidating methods and for the legality of its actions. The recent one Total closure From the United States Agency for International Development (USAID) by Doge has made alarms jump of those who consider that neither Doge nor Donald Trump have the power of Close government agencies. According to him Article 1 of the Constitution That is a prerogative that It must be given from the Congresssomething that has not occurred. Therefore, not only are they being questioned that “the black men” anonymous of Doge act in an opaque way by accessing the most sensitive databases of the government, but also put on the table if the own Trump would be overreach in their functions passing Above Congress’ competences. Citizen Musk. In the midst of all this storm: Elon Musk. A private citizen who does not pay accounts for his acts and only responds to the president, who has given him free way to access all areas of the federal government. Will it cut the funds of NASA, from the SEC or FAA with the same lightness that you have used with USAID? It is difficult to define where the public service of the millionaire actions begins and where its private interests. SPACE X receives huge amounts of NASA money and the increase in missions with the American space agency points to an upward trend in that financing route. In addition, Elon Musk has in his hand the survival of regulation agencies such as FAA that regulates precisely the spacex scope, so it becomes a judge and part, giving rise to a conflict of interest more than evident. Trump He … Read more

New York has gone from being one of the most clogged cities to a car-free “sanctuary.” Your recipe: $15

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These days we have seen images of New York that seem taken from postapocalyptic movies as ‘I am Legend‘ or ’28 days later’. The streets in some areas of the ‘Big Apple’ have emptied during rush hours, and The person responsible has been… a toll. In no city in the world is so much time wasted in the car like in New Yorkwhich costs not only time, but also money. Specifically, the city estimates that the 700,000 vehicles that move through the southern part of Manhattan every day and get stuck represent a loss of 20 billion dollars in productivity. A nonsense, no matter how you look at it. The authorities know that this is a problem and have been trying to tackle it for some time. As? Through a toll. The measure, which should have been applied last summercame into operation on January 5 and delimits an area of ​​Manhattan named ‘Congestion Relief Zone’. If you want to access with a vehicle, it will cost you up to $14.50, a price that depends on whether it is a car or a motorcycle. If it’s a truck, it shoots up to $30. From Central Park to the southern peak of the island. The area is not small, precisely This price also depends on the time, but the consequence has been devastating: practically empty streets (at least by the standards of the city that never sleeps) when before they would have been full. And, apart from ending traffic jams and noise pollution, studies suggest that residents will also gain in health. Less cars, more health It seems obvious that, if the use of private transport is discouraged in favor of buses or the subway, there will be less pollution in the streets due to a reduction in pollution. The effects of the toll have not taken long to be noticed, with media such as Financial Times noting that the speed of access to Manhattan from New Jersey has nearly doubled. And leaving Manhattan via the Brooklyn Bridge has also gone from being a journey at an average speed of 20 km/h one at 37 km/h. There are points, such as the congested Holland Bridge, that have reduced traffic by 63%, while the use of public transport has increased by 14% in certain cases. In short: the City Council esteem Traffic in the limited area is 8% lower than at the same time last year, which means 219,000 fewer vehicles. As we say, also, less pollution. Or so it is expected. An environmental study published in 2023 estimated the impact that tolls would have on air pollution. Carbon monoxide, nitrogen dioxide, benzene and other chemical particles linked to respiratory problems, cognitive decline and heart disease would see their numbers reduced, as would greenhouse gases. He studyas we read in Gristwas carried out on a regional level, covering 12 counties in New York and New Jersey, as well as a projection to 2045. In it, it was determined that Manhattan would experience a 4.36% reduction in kilometers traveled daily by vehicles in 2045, which would result in a 10.72% decrease in CO₂ for that year in the business district, where the toll has been applied. Carbon monoxide levels would fall by 6.55% and nitrogen oxide levels would also fall by 5.89%. Without a doubt, these are good figures in the short and medium term that can not only contribute significantly to the health of the population, but also to the planet, but it should be noted that the study simply estimated the impact of measures such as tolls. To see real results, it will be necessary to measure the levels of particles and pollutants from now on and draw a comparison with previous levels. Andy Darrell is the New York regional director at the Environmental Defense Fund and commented that “the most important thing is to get started,” but we will see if there is time for those effects to be noticed. The reason is that the viability of the project is in doubtwith Manhattan residents filing a class action lawsuit against the plan, a Donald Trump who is not in favor of the work of these traffic-free preserves and politicians against the toll, both Democrats and Republicans. Images | MTA, MTA YouTube In Xataka | New York has transformed its school buses into mini power plants to cover peak demand

Mexican guacamole recipe: very easy to make and delicious

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One of the products of Mexican origin most consumed by Americans is guacamole. During the holidays it is one of the favorite dipping sauces, which is why it is sold in supermarkets and retail stores, but it can also be prepared at home with a very simple recipe. Preparing guacamole at home is a way to save, because it is cheaper than buying it ready-made, it tastes great and you can add any extra ingredients of your choice. Although there is a basic guacamole recipe, there are versions that depend on tastes and range from very spicy, some more sour, and others that are a little more liquid than the traditional recipe. For this recipe it is important to select the ingredients very well, from the avocado to the chili that is going to be added, in case you want this ingredient. Guacamole recipe Guacamole is one of the most popular dips in the United States.Credit: Shutterstock Guacamole is ideal as a dipping sauce, as well as to accompany other dishes such as burritos, tostadas, beef, chorizo, chicken and the foods of your choice, since it combines with many foods, providing flavor. Today’s recipe is from the specialized site Comedera and has few ingredients Ingredients -2 large avocados-1 tomato-½ onion-½ lemon-A sprig of coriander-Salt to taste-1 jalapeño or serrano chili, optional Preparation mode 1.- Cut the tomato, extract the pulp and cut the rest into small, thin cubes.2.- Remove the skin from the onion and cut the portion to be used into squares. Do the same with the chili or chilli, if applicable.3.- Cut the avocado in half, remove the seed, make horizontal and vertical cuts and remove the pulp with the help of a spoon.4.- Add the avocado to a bowl and mash with the help of a fork until you obtain a puree.5.- Add the tomato, onion, cilantro and chili and mix very well.6.- Add a pinch of salt and the juice of half a lemon, mix until the ingredients are integrated.7.- Serve and decorate with some coriander leaves. Keep reading:

Onion soup recipe: comforts and nourishes on cold days

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Soups are ideal comfort foods for winter, such as onion soup, a typical dish for the coldest season of the year. This Classic winter meal is easy to prepare with basic ingredients like onions, broth and cheese. It is a preparation that gained popularity for being served in the Parisian market to people returning from a night out. Onion soup is a comforting, satisfying and delicious dish that combines flavors between the saltiness of the cheese and the broth and the sweet touch that the onions give. It can be served as a starter, main course or side dish. The French onion soup recipe we will share today is a version of the specialized site Comedera, made with bone broth to increase nutritional levell of this delicious soup. Tips that can help you prepare onion soup There are some practical tips that can help you make a delicious soup and to substitute some ingredients that you don’t have on hand: -For a milder flavor, choose “sweet” type onions -Gruyere cheese can be replaced with another grated yellow cheese. -A concentrated meat broth gives more flavor to the soup. -White wine can be replaced with cognac, brandy or armagnac, which should be in smaller quantities, since it has more alcohol. -The pepper must be freshly ground to provide more flavor. -You can add a splash of oil when making the sauce, to ensure that it is very well hydrated. French onion soup recipe Onion soup is a classic for cold days.Credit: Shutterstock The key to a good onion soup is in the broth, it is usually made from meat and for a more nutritious option beef bone broth is perfect. Ingredients: -5 large onions -1 clove of garlic -1 1/2 liters of meat broth -2 tablespoons wheat flour -30 milliliters of white wine -6 tablespoons of butter -150 g of grated Gruyere cheese -1 baguette bread -Salt to taste -Ground black pepper to taste Preparation mode 1.- Remove the skin from the onions and cut into long, thin strips 2.- Bring a frying pan to the heat and once it is ready, add 3 tablespoons of the butter until it melts without letting it burn. 3.- Add the onions to the pan, add salt and pepper to taste. 4.- Cook the onions until they are transparent or have a light golden color, without completely browning. Cook over low heat to ensure no browning. 5.- Add the flour to the onions and stir to integrate the ingredients. 6.- Add the white wine, mix and cook for a couple of minutes. 7.- Add the broth to the preparation, cover and cook for 25 minutes over low heat. 8.- While the soup is cooking, preheat the oven to 200 degrees C. 9.- The onion broth must be checked periodically to prevent it from sticking to the bottom of the pot. Remember that we cover the onions with flour. 10.- Cut the bread into slices, not very thin so that they do not become moist quickly when you add them to the soup. 11.- Rub the garlic on the bread slices 12.- Grate the cheese and place on each slice of bread. 13.- After the soup has cooked, serve the soup in ovenproof bowls and place slices of bread in each one. 14.- Put the bowls in the oven at 215 degrees, until gratin, the estimated time is about 4 minutes. 15.- Remove from the oven and it is ready to enjoy. Keep reading:

Do you want to purify the air in your home and eliminate bad odors? This recipe can help you

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There is no better season to clean your home and improve the environment from every corner that during the beginning of the year. If you have not done so yet, and are looking for the perfect way to purify your home and attract practical and energetic benefits, this recipe, based on rosemarycan help you improve every aspect of your spaces. This recipe, in addition to being extremely simple to make, is characterized by using only twigs of rosemary to carry out this little ritual. But what does he have? rosemary What helps purify the air? This aromatic and perennial shrub is used mainly in medicine and the cosmetic industry thanks to its diversity of type characteristics. antioxidants, neuroprotectors, antivirals, anti-inflammatoriesamong others. Rosemary is a plant that has been used for thousands of years in different things.Credit: Shutterstock This series of properties give it the particularity of, when boiled, releasing a unique and special aroma that can purify the air, eliminate bad odors and promote relaxation. Other benefits of boiling rosemary He rosemarythrough a infusionIt is also capable of cleaning surfaces thanks to the fact that it is considered a natural disinfectant. Likewise, this plant is usually used as an energy cleansing element because, according to experts, it can neutralize negative energies. To carry out this small cleaning ritual, it is important that you have on hand a bunch of rosemary cool. Once you have this plant, you must follow these steps: Place a pot of water to boil. Introduce a series of rosemary sprigs into the container. Start heating the pot until it boils. Let the aroma spread throughout your home while the rosemary boils. Remove the pot with water from the heat and let it rest. If you intend to expand this aroma to other corners of your house, you can also take the pot with rosemarywith great care, and take it to those places so that the aroma penetrates. Likewise, and once the formula cools, you can deposit the infusion in a small spray container with the intention of cleaning various surfaces with the remaining liquid. This small plant can also be used for clean floorsthrough a special infusion, as it helps eliminate bacteria and fungi. Even, and according to experts, it can be burn rosemaryin specific places, to eliminate negative energies. Still others, with the intention of carrying out rituals of purification, renewal and protection, form rosemary wreaths and they place them at the entrance of their house to ward off bad energies. Continue reading: Take butter to another level with these 5 ingredients Woman slept 8 hours for 30 days: the big changes she detected in her body 12 plants for your home that could improve your mood, according to experts

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