Global study reaffirms health damage caused by sugary drinks

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According to a study, 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease worldwide could be linked to consumption of soda, energy drinks, and other sugar-sweetened beverages in 2020. This is what an international research group reports in the magazine Nature Medicine. Sugary drinks: not suitable for quenching thirst A glass of Cola (250 ml) contains almost 27 grams of sugar: this is equivalent to almost 9 sugar cubes. Energy drinks, fruit drinks, and other soft drinks can also be sugar bombs. However, according to the study, more and more people are turning to these drinks, especially in Latin America and Africa. It is known that sugar-sweetened drinks are not good for your health. The German Nutrition Society writes that these are not suitable as thirst-quenching drinks: “They contain a lot of sugar (approximately 80-100 g per liter) and therefore provide a lot of calories.” The research group led by Laura Lara-Castor at Tufts University in the US has now calculated the health consequences of consuming sugary drinks in relation to type 2 diabetes and cardiovascular disease. Lots of advertising in low and middle income countries To do this, the team analyzed data from the Global Dietary Database: this database contains estimates on the consumption of sugary drinks based on nutritional surveys, as well as data on obesity and diabetes rates. The scientists used figures from the years 1990 to 2020 and combined data sets from 184 countries to calculate the probability of a connection between both factors. According to this, in 2020, 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease worldwide were attributable to sugary drinks. This would represent one in 10 new cases of type 2 diabetes and one in 30 new cases of cardiovascular disease. The study found the highest proportion in sub-Saharan Africa, Latin America and the Caribbean. As for individual countries, Colombia, Mexico and South Africa were particularly affected. According to the study, the more countries develop and incomes increase, the more accessible and desirable sugary drinks become. More thirst for sweet drinks For Germany, the study shows only a slight increase in diabetes deaths per million inhabitants between 1990 and 2020 attributable to the consumption of sugary drinks, compared to other countries. Regarding deaths from cardiovascular diseases, a decrease is even observed, as in the US and Great Britain. According to the researchers’ data, almost 650 milliliters – or two large glasses – of these drinks were consumed weekly in Germany in 2020. This places Germany in the middle of the list of the 30 most populous countries among those studied. However, figures from the Economic Association of Non-Alcoholic Beverages (wafg) for 2023 suggest that soft drink consumption has increased again in the country. Demand for a “soda tax” As the authors themselves write, although their estimates are based on the best available data and educated guesses, they cannot provide evidence of cause and effect. Additionally, data for some countries is incomplete. The research team also emphasizes that sugary drinks are digested quickly and raise blood sugar levels without having nutritional value. Regular consumption leads to weight gain, insulin resistance and various metabolic problems related to type 2 diabetes and heart disease, two of the most common causes of death in the world. Scientists demand, among other things, health campaigns, stricter rules for advertising such drinks and tax measures. A “soft drinks tax” already exists in many countries, including Great Britain since 2018: this applies at the threshold of five grams of sugar per 100 milliliters. Manufacturers must then pay 18 pence (21 cents) per liter, and for 8 grams of sugar or more per 100 milliliters, 24 pence (28 cents) per liter applies. Since then, not only has consumption decreased, but manufacturers have also reduced the sugar content. Also in Germany, consumer advocates and health experts regularly demand such a tax, although so far without success. FEW (dpa, Nature Medicine) Keep reading: * More affordable insulin in New York starting in 2025 * How much fruit can a person with diabetes eat? * 3 Harvard recommendations for diabetics who want to lose weight

Find out why you should boil rosemary sprigs at home

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Rosemary, known for its culinary and medicinal properties, It has also earned a special place in wellness and home cleaning rituals. Boiling twigs of this aromatic plant not only fills the spaces with a fresh and natural aroma, but also It brings with it energetic and practical benefits that are worth discovering. Properties and uses of rosemary Rosemary is a Mediterranean plant with a characteristic aroma that It has been used for centuries for its purifying properties. Nowadays, boiling its twigs has become a popular practice in homes, especially for those looking for natural alternatives to improve their environment. When rosemary is boiled in water, it releases essential oils that perfume the air, neutralize bad odors and create a feeling of calm. Additionally, many cultures associate it with energetic cleansing, as it is believed to have the ability to dispel negative vibes and attract harmony. Benefits of boiling rosemary at home Boiling rosemary sprigs not only improves the environment, but also provides practical and energetic benefits. Here we explain why it is so recommended: 1) Air purification: The aroma of rosemary It has antibacterial and antifungal properties that help purify the air. This makes it an excellent option for eliminating persistent odors, such as cooking or tobacco, leaving a fresh and natural fragrance. 2) Relaxation and emotional well-being: Rosemary contains compounds that They act on the nervous system, promoting relaxation and relieving stress. Boiling it at home can create a warm and cozy atmosphere, ideal for unwinding after a hectic day. 3) Energy cleaning: In many popular traditions, rosemary is considered a powerful energy cleanser. It is used to eliminate negative energies, protect the home and attract harmony. Boiling it is a simple way to incorporate this practice into your daily routine. 4) Natural disinfection: boiled rosemary water Can be reused as a homemade spray to clean surfaces. Its antimicrobial properties make it effective for disinfecting furniture, tables and other spaces without resorting to chemicals. Rosemary has endless beneficial properties, not only for the body but for your home. (Photo: Shutterstock) How to prepare rosemary water Making this ritual at home is easy and does not require complicated ingredients. By following these steps, you can enjoy its benefits in minutes: 1) Gather the ingredients: You need 3 to 5 sprigs of fresh or dried rosemary and a pot of water. 2) Boil the rosemary: Place the twigs in the pot of water and bring it to a boil. Let it boil for about 10 minutes. 3) Enjoy the aroma: Remove the pot from the heat and allow the steam to spread around the room. 4) Reuse water: Once cool, you can transfer it to a spray bottle and use it as a surface cleaning spray. Tips to enhance its effects * Combines with other aromas: For a more complex fragrance, add lemon, orange, or cinnamon peels to the water. This enhances the relaxing and purifying properties. * Frequency: Boiling rosemary once or twice a week is enough to maintain a fresh environment and full of positive energy. * Decorative use: Rosemary sprigs can also be placed in vases of hot water to continuously release their aroma. The use of rosemary for energetic purposes has deep roots in various cultures. In Ancient Greece, rosemary was burned as an offering in temples, while in the Middle Ages it was used to protect homes from bad energy. Today, these practices have been adapted to modern life, offering a natural way to improve the home environment. Opting for natural solutions such as boiling rosemary is not only beneficial for your health, but also for the environment. By avoiding sprays and chemicals, you reduce your environmental impact while creating a healthier space for you and your family. Keep reading: * The aromatic plant that improves digestion and relieves stress* The benefits of sleeping with a sprig of rosemary under your pillow* Seven benefits you didn’t know about rosemary

Aaron Rodgers will have a new coach at New York Jets

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Former Detroit Lions defensive coordinator Aaron Glenn will become the new coach of the New York Jets for the 2025 seasonalso having the possibility of deciding whether the team’s star, Aaron Rodgers, returns to fulfill his contract with the team. Through an advertisement on social networks The Jets made Glenn official in the position, although at the moment his work team has not been decidedwhich will be instrumental in deciding whether Rodgers will return as the team’s starting quarterback. Glenn returns to the team that made him famous as a cornerback after being selected in the first round of the 1994 draft. The now 52-year-old coach played for the Jets between 1994 and 2001. His playing career continued with the Houston Texans (2002-2004), he spent two seasons with the Dallas Cowboys, one with the Jacksonville Jaguars and ended his career in the NFL in 2008 with the New Orleans Saints. His first experience on the sidelines was with the Cleveland Browns in 2014. as a deep defensive assistant; Between 2016 and 2020 he was in charge of the Saints’ secondary defense. His good performance led him to the Detroit Lions as defensive coordinator, a role he carried out successfully between 2021 and this campaign, in which he helped Detroit finish as the best team in the National Conference. After last Saturday’s elimination of the Lions against the Washington Commanders in the divisional round, several teams immediately emerged interested in hiring him as head coach, something that the Jets achieved this Tuesday. The New Yorkers seek to rebuild a team that did not work under Robert Salehfired after five games in the 2024 season, which Jeff Ulbrich finished as interim coach with disappointing results of five games won and 12 lost. As soon as the coach’s arrival was announced, Joe Namath, a legend who led the Jets to win their only Super Bowl in the 1968 season, was optimistic about what was to come for the New Yorkers. “I hope all Jets fans are as excited as my family and I are about Aaron Glenn being our new head coach. “Hopefully the season starts as soon as possible!” said Namath, who is a member of the Hall of Fame. Keep reading:

American Luca De La Torre leaves Celta Vigo for one year

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After the franchise signing of Hirving ‘Chucky’ Lozanohe San Diego FC continues to strengthen for its debut in the MLS. This Wednesday it was learned that the American pearl Luca De La Torre He will play on loan for 12 months. From the Tower He played in Europe, specifically in the Celta de Vigo of Spain. But now he has returned to his city to play with San Diego FC in 2025 in what will be its premiere in the Major League Soccer. In the official announcement, San Diego He explained that the transfer has a clause that contemplates a purchase option for the midfielder. The club’s sports director, Tyler Heapsdescribed the return of the jewel as a crowning moment. “He is coming back to represent the city that formed him,” he said. Press conference to present Luca de La Torre and Anders Dreyers. Credit: San Diego FC. | Courtesy From the Tower He was part of prominent youth academies in the area, including San Diego Surf and San Diego Nomads. At 26 years old, he already has seven years of experience in football on the old continent. From the Tower passed through the Premier League of England with the Fulham of Raul Jimenez; he Heracles of Netherlands and the Celtic of Vigo of LaLiga of Spain. In the 2023-24 season he played 31 games with the Celta de Vigo. In the current campaign he has only seen action in one match. With the United States national team He has been capped 24 times since 2018 with one goal to his name. SDFC also announced this Wednesday a new franchise addition such as Lush. The danish Anders Dreyer It arrives with a star poster for the next three years. Will play in the MLS until 2027. The contract was closed with the RSC Anderlecht of Belgium. Dreyer will occupy an international spot in the squad and will join SDFC in January, after receiving his International Transfer Certificate (ITC) and his P-1 Visa. Belgian winger Anders Dreyers. Credit: San Diego FC | Courtesy Keep reading:· Venezuelan Telasco Segovia will play with Lionel Messi at Inter Miami· Chilean Diego Valdés leaves Club América for Portland Timbers for $5 million, according to reports· Messi’s children to the United States team: the curious question to Mauricio Pochettino at a press conference

Olympic medalist was pardoned by Donald Trump after assault on the Capitol: “I regret it”

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Joe Biden came out of the White House granting pardons and donald trump He arrived doing the same. The 47th president granted a pardon to 1,600 people who attacked the Capitol in January 2021. Among them, former swimmer and Olympic medalist Klete Keller. Keller actively participated in the taking of the Capitol when trump lost the election to Biden and denounced alleged electoral fraud. In an interview with Washington Post He revealed his feelings after learning of the pardon. “It’s an incredible feeling of relief,” he said. Keller He faced a 10-month sentence that was reduced to six months under house arrest and three months on probation. He also had to perform 360 hours of community work. “It didn’t seem real to me. And when I woke up this morning, I thought, ‘Oh my God. This is over. I no longer have to contact my probation officer. “It is an incredible feeling of relief,” he revealed. Keller He stated that he participated in the taking of the Capitolbut without being aware of the damage this caused. “I know my actions angered and caused harm to millions of Americans. I told this to the judge and I meant it. I acted without thinking. “I didn’t stop or take time to reflect,” he said. Klete Keller in the Rotunda of the United States Capitol on January 6, 2021, in Washington.Credit: Justice Department | AP Likewise, he acknowledged that he is grateful for the decision of trumpwhich considers a second opportunity to move forward. Klete Keller born in Vegas. Currently, he is 42 years old and retired. It was part of the era of glorious swimmers alongside Michael Phelps, Lochte and Vanderkaay. He even participated in the 4×200 relay. The trio broke the 4×200 world record at the World Championships. Melbourne 2007. He was also a reliever for Ian Thorpe in the Athens Olympic Games in the 4×200. To his credit he has four gold medals, one silver and three bronze medals. In the Sydney Olympics and Athens He won the bronze and silver medal in the 4×200 freestyle. In Beijing won the gold. Klete Keller reacts after a heat of the men’s 4×200 meter freestyle relay during the swimming competitions at the National Aquatics Center at the 2008 Beijing Olympic Games in Beijing.Credit: Thomas Kienzle | AP Keep reading:· Trump pardons Ross Ulbricht, convicted of operating the illegal black market website Silk Road· Capitol attacker rejected Trump’s pardon and called it an “insult” to the police· Biden granted presidential pardon to New York immigrant rights leader Ravi Ragbir

Adam Silver opens the possibility of a week of NBA action in Europe

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The commissioner of the NBA, Adam Silver spoke this Wednesday about the possibility that the NBA plans in the future up to a week of action with NBA games in Europedespite its complicated schedule. As Silver explained at a press conference in Paris, regarding the duel that the San Antonio Spurs and Indiana Pacers will have this Thursday and Saturday, The NBA is looking for a way to internationalize the League like the NFL has done in recent years planning clashes outside the United States. “I would love the idea that the NBA could move a good number of teams to Europe and for more than a week,” noted Silver, who clarified that the NFL “has a more flexible schedule” than the NBA, with at least three games a week. As for what these possible cities would be, Deputy Commissioner Mark Tatum pointed out that they are targeting the large cities of Europe, although he did not officially announce any. Nevertheless, Silver clarified that this plan is still “uncertain”because if a reduction in the number of matches were necessary to carry it out “it would affect the business.” The commissioner also commented on the possibility of there being “one day” NBA franchises established in Europe and considered it “a dream”, although “it is not the priority at this time.” “Everything we do we will do in coordination with FIBA. Everything we do will be to add,” he added. However, he did specify that it would be more plausible to develop an independent league. “The question is whether, similar to what we have done in Africa, there is an opportunity to be part of an independent league. It is not clear if this work will be done in collaboration with existing leagues,” he said. Regarding tomorrow’s meeting in the Parisian pavilion of Bercy, Silver said the 20,000 tickets (for the 23rd and 25th) were sold in less than 24 hours and they were purchased by people of 53 different nationalities, which sets “a record” in the NBA. Keep reading:

Santi Giménez would have an offer from Milan on the table

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For a couple of seasons now, the Mexican forward Santiago Giménez has attracted the attention of the big clubs in Europe. And in his first year in the Eredivisie with Feyenoord he scored 28 goals in 50 games, while last season he recorded another 26 goals in 41 games. This season he already has 13 goals in 17 games with the Dutch team. Therefore, its value in the market continues to grow and attract the attention of the big clubs in Europe. Even this summer Giménez could have his first experience reaching a top-level league in the old continent. Well, according to Italian journalist Gianluca Di Marzio, Milan would have made an offer for the young forward to sign him at the end of the season. Santiago Giménez during a Champions League match.Credit: MAURICE VAN STEEN | AP Although Giménez renewed with Feyenoord until July 2027, The report from Italy indicates that Milan made an offer of $31 million dollars for a loan with a mandatory purchase option. Although other sources assure that it would be a definitive purchase. Likewise, we still have to wait for the Rotterdam club’s response for a transfer for Giménez. On the other hand, the Mexican is currently valued at about $38 million dollarsaccording to the specialized website Transfermarkt. Last summer Giménez already flirted with a transfer from Feyenoord to the English Premier League. Well, Nottingham Forest presented an offer to sign himbut the player himself rejected the transfer. Milan urgently needs a center forward in their team and If the signing of Giménez does not materialize, the report indicates that Darwin Núñez would be another optionAlthough more expensive, this move could cause a domino effect that would take Santiago Giménez himself to Liverpool as a replacement for the Uruguayan. Keep reading:Kylian Mbappé dissociates himself from controversy with Neymar: “I respect him a lot”Carlo Ancelotti sends a direct message to Real Madrid’s detractorsThey once again proclaim Real Madrid as the best club in the world

At least one student dies after shooting at a Nashville high school

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A shooting at Antioch High School, located near Nashville, Tennessee, has left one student dead and several injured. The incident occurred this Wednesday at 11:00 am, and authorities have confirmed that the attacker, a 17-year-old boy, took his own life after the attack. The Metropolitan Nashville Police Department reported that the shooting occurred in the cafeteria area of ​​the educational center. The two victims, both female, were quickly taken to a nearby hospital. Authorities added that one of the victims was pronounced dead on arrival, while the other suffered minor facial injuries. Students wait to get off a bus at a unification site following a shooting at Antioch High School in Nashville, Tennessee. (Photo: George Walker IV/ AP) Students were evacuated Likewise, Don Aaron, police spokesman, assured in a press conference that the situation is under control and that there is no longer a threat to the school community. Despite this, the students were evacuated and taken to a reunification site where they could meet their parents. The authorities have urged relatives not to approach the school and go to the established meeting point. Meanwhile, authorities have set up a contact number so that students’ families can obtain information about their loved ones. Parents are advised to call 615-401-1712, although it has been reported that the line may be overwhelmed. They also asked for patience and not to hang up if they do not hear a tone. Keep reading: – New gun laws to go into effect in several states on January 1, 2025– Who are the 4 Hispanic criminals whose death sentences were commuted in the US?– Biden says he feels frustrated by mass car accident in New Orleans

Comforting Cabbage and Garlic Soup for a Healthy Gut

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The soups are comfort foods that help us stay warm in the winter, and an opportunity to add natural ingredients with health benefits such as garlic cabbage soup that contributes to a healthy intestine. This garlic cabbage soup is a light meal, ideal for dinner, rich in antioxidants present in the main ingredients of the soup such as: onions, garlic and cabbage. While beans provide fiber and generate a feeling of fullness. The mixture of lemon, egg and parmesan cheese gives it a delicious flavor. Benefits of cabbage and garlic The Eating Well site, specialized in healthy eating, shares a recipe with two key ingredients for intestinal health: cabbage and garlic. The repollo It is a vegetable of the cruciferous family, recognized for being a functional food due to its high nutrient profile, considered anti-canceramong them sulfur, with the so-called glucosinolates, which give them their characteristic strong and sometimes bitter odor. White cabbage or cabbage has anticanderigenous properties.Credit: Shutterstock While the Garlic is a plant with prebiotic properties, which promotes intestinal health due to its ability to feed the intestinal bacteria for their healthy development. which influences overall microbiome health. Garlic has a spicy flavor, it is from the alliaceae family, among which are onions, chives and chives. Garlic has sulfur compounds that help intestinal health.Credit: Shutterstock Cabbage soup recipe Ingredients 4 cups chopped green cabbage 5 cloves garlic, thinly sliced ​​(3 tablespoons) 4 cups low-sodium vegetable broth or chicken-free broth 1 can (15 ounces) no-salt-added beans, rinsed 1 small yellow onion or the equivalent of 1 cup 1 teaspoon dried oregano ½ teaspoon ground pepper, 2 tablespoons extra virgin olive oil ¼ cup grated Parmesan cheese 1 egg 2½ tablespoons lemon juice 2 tablespoons chopped fresh dill, plus more for garnish ¼ teaspoon salt Preparation mode 1.- Heat a large pot, add 2 tablespoons of oil. 2.-Add the chopped onion and sliced ​​garlic and stir until they soften until the flavors are integrated. 3.- Add 4 cups of cabbage, 1 teaspoon of oregano and ½ teaspoon of pepper. Cook until the cabbage is softened, about 3 minutes. 4.- Add the 4 cups of broth and the rinsed beans, stir and cook over high heat until it boils and leave for 8 minutes. 5.- Beat the egg, add ¼ cup of Parmesan and 2½ tablespoons of lemon juice in a medium heatproof bowl. Add ½ cup of the hot soup broth to the mixture and whisk well. 6.- Turn off and remove the soup from the heat. Add the warmed egg mixture and sprinkle with 2 tablespoons dill and ¼ teaspoon salt. 7.- Serve and enjoy. Keep reading:

Controversies with prohibited substances keep Alex Rodríguez from the Hall of Fame

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Ichiro Suzuki, CC Sabathia and Billy Wagner They are the new immortals of the Cooperstown Hall of Fame in the best baseball in the world. All three exceeded the threshold of 75% of the votes required to enter. Other names such as Carlos Beltrán and Andruw Jones They were very close to reaching the goal with 70% and 66%, respectively. Being able to return to the ballots next year to try to obtain his pass to the Hall of Fame. One of those who is beginning to fall behind and complicate his arrival in Cooperstown is former Yankees star Alex Rodríguez. Who in these votes was left with just 37% in his fourth year of electionso he has six years left to continue trying to get into the Hall of Fame. And one of the points that is taking its toll on Rodríguez is his controversy with the use of prohibited substances during his career in the Major Leagues. Well, in 2014 the player was suspended for the entire season after testing positive for steroids.serving one of the longest sanctions in MLB history. Alex Rodríguez played for 12 seasons for the Yankees. Rodríguez had flatly denied the consumption of these substances. However, a couple of months later he admitted to having used testosterone, human growth hormone (HGH) and insulin growth factor 1. The third baseman of Puerto Rican descent He has enough numbers to make it into the Hall of Fame. In his career he won three MVP awards (2003, 2005, 2007), two Gold Gloves, 10 Silver Bats, a batting title, a World Series and 14 All-Star Games. In his 22 years in the Major Leagues, he left a lifetime average of .295, with 696 home runs, 2,086 RBIs and 329 stolen bases. However, controversies over substance use causes the Baseball Writers Association of the United States (BBWAA), in charge of choosing the players inducted into Cooperstown, to reject him when casting their votes for the Hall of Fame. Even A-Rod himself is aware that his mistake in the past could cost him his way into the Hall of Fame. “I’m the only idiot who has aces in hand and finds a way to lose the hand. There are so many frustrating things when you look back. How stupid can you be? It cost me my reputation and it may have cost me the Hall of Fame“He recently admitted in an interview with News Talk 830 WCCO. For now to Rodríguez Five years left on Hall of Fame ballots. However, in his previous four years he has not been able to pass 40% of the votes, far from the 75% he needs for his name to become immortal in Cooperstown. Keep reading:Ichiro Suzuki and CC Sabathia inducted into the Baseball Hall of FameWhat percentage of votes did Latinos who did not enter the Hall of Fame have?Juan Soto on his future: “The goal is to reach the Hall of Fame”

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