The most intense, irresistible and passionate perfume for this Christmas

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December arrived, the month of magic, the lights and the illusion that permeate every corner of our lives. It is time for reunions, shared laughter and, of course, to fulfill the mission (sometimes complicated) to find the perfect gift. But what to give to those women who mean so much in our lives? Friends, mothers, sisters … Each with its unique personality, but all worthy of something special. This year, beauty gifts become the undisputed protagonists under the Christmas tree. More than products, they are sensory experiences designed to excite and celebrate The essence of who receives them. From intoxicating fragrances to details that make a difference, gifts Beauty They combine luxury, style and, why not, a touch of magic. And there is a name that stands out as the perfect gift for strong and passionate women: Sì Passione Intense of Giorgio Armani. It is not simply a perfume; It is an ode to empowered femininity and a hymn to passion. We tell you why this reinvented classic will be the favorite of this Christmas (I have already declared eternal love). © Giorgio Armani An iconic fragrance in universe Beauty Since its launch in 2013, Yeah Giorgio Armani has left an indelible mark on the world of beauty, and its version Sì Passione Intense Take this story to the next level. Created by the talented perfumer Julie Massé, this fragrance is more than a reinterpretation: It is an explosion of emotions encapsulated in a bottle that symbolizes power, elegance and desire. Sì Passione Intense not only seduces for its aroma; It is an experience that celebrates strong and safe women of themselves, those who are not afraid to shine with intensity in every aspect of their lives. With an ambassador such as actress Sadie Sink, a symbol of youth and authenticity, this fragrance connects with the spirit of those who see in beauty a form of expression and empowerment. Do you now understand why this (car) gift is only suitable for the most daring? © Fernando Junco Tellado The olfactory gift for the most important women in your life What do you do about Sì Passione Intense an unforgettable beauty gift? From its first notes, this fragrance wraps the senses with a vibrant mixture of black currency and jasmine, which evolves towards warm chords and seducers of vanilla and musk. Each drop of this perfume is a reminder of the power to live life with passion and authenticity. It is ideal for those special moments that define the parties: a romantic dinner, a meeting with friends or a magical night surrounded by loved ones. We could say that it is the perfect complement to women who know what they want and leave their mark wherever they are going. © Giorgio Armani © Giorgio Armani If you still doubt what to include in your gift list, Sì Passione Intense Armani Beauty is a safe bet. His irresistible aroma and his empowerment message make him a perfect detail to surprise that special person or, why not, to give yourself. This Christmas, it is not just about to give objects, but to give experiences that are recorded in memory. And with this fragrance, you will be giving more than a perfume: A tribute to force, passion and authenticity that defines the most important women of your life. Are you ready to add a touch of intensity and magic to these parties? If you want to see more gift ideas, Click here and surprise yours. And to be up to date with all the beauty news that our experts share, you We tell it here. (Tagstotranslate) Advent calendar

The world commemorates the 80th anniversary of Auschwitz’s liberation

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The world commemorates this Monday (27.01.2025) 80th anniversary of Auschwitz’s releasewith the assistance of some of the few survivors who remain at ceremonies in the place of the sadly famous Nazi concentration camp. Auschwitz was the largest of the extermination fields And it has become a symbol of the genocide of Nazi Germany against six million European Jews, one million of which died in the place between 1940 and 1945, along with more than 100,000 non -Jews. This Monday, the Polish president Andrzej Doubt he deposited Flores in the place next to the survivors, some of them with scarves with the blue and white stripes of his uniforms of the extermination field. Some 50 survivors are expected to go to the main commemoration Outside the doors of Auschwitz II-Birkenau with dozens of leaders, including King Carlos III of the United Kingdom and French president Emmanuel Macron. Sons, Daughters, Mothers, Fathers, Friends, Neighbors, Grandparents: More than One Million Individuals With Dreams and Hopes Were Murdered in Auschwitz by Germans. We Mourn their Deaths. And Express Our Deepest Sympathy. We’ll Never Forget Them. Not Today, Not Tomorrow. pic.twitter.com/2qv49aydtq – Bundeskanzler Olaf Scholz (@bundeskanzler) January 27, 2025 German Chancellor Olaf Scholz expressed his solidarity with the victims on Monday. “Children, mothers, fathers, friends, neighbors, grandparents: more than one million individuals with dreams and hopes were killed in Auschwitz by Germans,” he wrote on the social network X. “We regret their deaths and express our deepest condolences. We will never forget them. Neither today nor tomorrow “added the head of the German government. For his part, Macron visited the Holocaust Memorial in Paris on Monday and asked not to forget the victims, “Never forget the millions of victims of the Holocaust. Let’s fight tirelessly against anti -Semitism and hatred on behalf of all who died. Let’s be the memory of his memory, ”he said in X. N’oublions Jamais Les Millions of victims of the Shoah. Battons-Nous inlassablement Contre l’antisemitisme et la haine, au nom of Tous Ceux qui onnt peli. Soyans La Mémoire de Leur Mémoire. pic.twitter.com/0qesm7d6xl – Emmanuel Macron (@emmanuelmacron) January 27, 2025 Continue reading:• The Auschwitz protocol: the bold escape that revealed to the world the horrors of the extermination field• Biden unleashes criticism for migration policy “Trump type” and will face the demand for ACLU• Biden highlights Mexico’s support in new immigration policy and closing at the border, what does the plan consist of? (Tagstotranslate) Germany

Rómulo Zwarg will reinforce the UANL Tigres

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The UANL Tigres are working as hard as possible to be able to add as many victories as they can to ensure their classification to the Liguilla of the Clausura 2025 tournament of the Liga MX and thus be able to compete for the title of champion of the Aztec tournament; For this reason, they announced the hiring of a new figure for their staff. This is Rómulo Zwarg, a footballer who becomes the first official signing of the Monterrey team in the current winter market and with which he hopes to be able to reinforce his already powerful squad to achieve the greatest number of victories possible. The announcement was made by the Tigres de la UANL through their account on the social network confirmed the arrival of this Brazilian support medium who arrives from Inter de Porto Alegre of the Brasileirao; In their message they showed their excitement at having him within their ranks and wished him the greatest success. “Rômulo Zwarg is the one chosen to reinforce our midfield! The Brazilian will arrive in the city in the following days to carry out medical examinations and close his contract with La U de Nuevo León”, the feline club published on social networks. Zwarg, 24 years old, has the objective of strengthening the team on the field of play and thus betting on a generational change within the institution in the face of the early departure of some of its historical figures who are in the last year of their contract with the university squad. The objective is for this Brazilian player to compete for the position with players of some caliber such as Rafael Carioca, Guido Pizarro and Fernando Gorriarán, so he will have to exploit all his skills on the field of play to be able to show the coaching staff that he has everything to be an undisputed starter. Zwarg is expected to arrive at the Sultana del Norte team in the middle of the week to be able to join the squad as soon as possible and thus get to know the rest of his teammates; It is unknown if he will be available for Matchday 4 of the Clausura 2025 tournament, although they do hope to be able to count on him for the next matches and thus be able to stay in the fight for leadership. Keep reading: –Soccer matches today, live: time and TV of what you can see this Monday, January 27–They arrested a Rayados fan who attacked a Pachuca fan in the middle of a TV interview–Pachuca fan attacked in full interview at the stadium (VIDEO)

OpenAI’s rival company is taking steps to address the problem

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The latest innovation in the field of artificial intelligence (AI) It comes from China and is called DeepSeek. This chatbot, which competes directly with OpenAI’s ChatGPT, has gained notable popularity in recent hours. Many users highlight its capabilities, and some even wonder if it is worth investing in similar tools. However, it is not all good news. DeepSeek, the company behind the tool of the same name, says it has suffered a cyberattack. According to the interface itself, these are “large-scale malicious attacks” that have impacted its services. The nature of the incident is still unclear, although there are indications that point to a distributed denial of service (DDoS) attack. The measure the company has taken to address the problem has been to temporarily limit registration of new users. This means that people who want to use the AI ​​chatbot for the first time will likely not be able to register, at least on the first try. DeepSeek itself recommends trying again if you are not successful. Users who were already registered on the platform should have no problems accessing it. However, in our tests we observed that the chatbot took longer than usual to respond. It should be noted that, in the last few hours, the service has remained inaccessible for some users, as indicated by the DeepSeek status page. In development. Images | DeepSeek In Xataka | NVIDIA has lost 400 billion in market value. The finishing touch has been given to the Chinese AI DeepSeek

Spacex will activate today the direct cellular connection of its Starlink satellites

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A year ago, Spacex launched the First set of Starlink satellites with direct connection For smartphones. Today, the Starlink Direct To Cell constellation is ready to start offering LTE coverage from space. It is just an initial offer in beta phase, but still has 10 times more reach that the coverage of any other satellite operator with the same objective. No corner without coverage. Unlike broadband Starlink satellites, Starlink Direct To Cell (DTC) function as mobile telephony towers in space, enabling messaging services and data in the corners of the planet that until now did not have cellular coverage. It is not very different from what they have been offering, through agreements with satellite operators, Apple, Huawei, Google or Samsung mobiles for emergencies, but expanding service capabilities to Keep even video calls From recondite corners of the planet. Spacex is guided and eats it. All this is possible because Spacex spears of two or three lots of Starlink satellites every week, taking advantage of the reliability of its Falcon 9 rockets partially reusable. No other company has this competitive advantage, which has allowed Elon Musk’s company to deploy about 7,000 satellites in the low orbit of the earth, 80% of the entire mass that is launched into space –and climbing. Starlink It is already a profitable business: These satellites continue to provide low latency Internet to 4.6 million customers in 118 different countries. But the roof of what Spacex can bill with Starlink will break today when The first constellation designed for Starlink DTC Between operation. The test. Spacex ha Received authorization of the Federal Communications Commission of the United States (FCC) to carry out an experimental test of Starlink DTC from January 27 to July 26, 2025. The test, says Spacex, will allow “to evaluate the performance of Direct to Cell and plan your complete deployment.” How it works. Each DTC satellite carries an Enodeb modem, the same type of technology that cell phone antennas use. The satellite is communicated directly with user phones and, then, the information to the Starlink terrestrial network forwards. DTC satellites They are integrated with the rest of the Starlink constellation through laser connections, so they do not require additional land infrastructure.The necessary transmission power to communicate with a phone is 0.2 watts, very low compared to the necessary to connect satellites. The satellites continue to offer broadband Internet while adding the cellular coverage function. And users do not need accessories to connect, because it uses standard LTE/4g technology at frequencies of the range 1.6–2.7 GHz, assigned by the operators associated with Spacex (T-Mobile in the United States, Entel in Chile and Peruetc). Spacex puts the competition in check. The goal of Starlink DTC is to take advantage of the Spacex muscle to eliminate most of “dead areas” of cell connectivity, reaching agreements with telephone operators to serve their customers when they run out of earthly signal. There are also a number of potential industrial, maritime and agricultural clients that cannot use traditional parabolic antennas, but could take advantage of this service with less latency than traditional companies that have their satellites in geostation orbit. Starlink satellites are about 550 km and Geo satellites are 36,000 km altitude. Differentiate or die. While giants like Amazon plan to launch the First operational satellites of the Kuiper project at the beginning of 2025 (and accelerate the cadence of launches when Blue Origin’s New Glenn rocket be fully available), smaller companies seek to differentiate themselves so as not to compete with Spacex. In Spain, Sateliot is riding A 5G satellite constellation specially designed for the internet devices. And in the Netherlands, Telesat and the European Space Agency have successfully tested the First direct 5g satellite connection. Initiatives that can be integrated into IRIS2, the European Starlink that The EU has budgeted in 10,000 million euros. Images | Spacex In Xataka | Spacex has just made the first video call with an iPhone directly connected to a Starlink satellite

Mónica Aránguez, expert in micropigmentation, reveals the secrets of the perfect eyebrow touch-up

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He semi-permanent makeup o PMU (Permanent Make Up) It is a technique that consists of applying pigments to the skin through tiny needles to create an effect of long lasting makeup. If you are reading this article it is because, either Are you considering having micropigmentation for the first time? and you want to know what you can expect from it in the coming years, or because you have already had it done and you consider that it is time to go to the salon again to get a touch-up so that your eyebrowswhich continue to be the most in-demand area, look as beautiful as the first day. © monicaaranguezmicro Throughout this article, with the help of Mónica Aránguez, micropigmentation technician and founder of the Mónica Aránguez center, we tell you What aspects do you have to take into account when getting a touch-up? And what about the laser sessions that, according to experts, you should undergo so that the person treating you can work on a white canvas, which is the most desired for many reasons. © Launchmetrics Spotlight The best tips for getting a microblading touch-up First of all, asked about How often should we get a micropigmentation touch-up?Mónica tells us that “one of the factors that determines the time between touch-ups of the micropigmentation treatments “it is the type of skin and the evolution of the pigment in each particular case.” “Theoretically, dry skin retains pigment for longer. (2-3 years), while oily skin may require more frequent touch-ups (1-2 years), as “Excess sebum can cause it to fade more quickly.”comments the expert. “Nevertheless, touch-ups are always personalized and times are very relative,” he adds. © Launchmetrics Spotlight What happens if you dye your hair and want to change the color of your eyebrows? On the other hand, we have consulted Monica What would happen if we changed our hair color and, consequently, wanted to change the color of our eyebrows?: could we do it? You will like to know that, according to the expert, there is no problem, since “the pigments can be modified in the eyebrow touch-ups“But always in such a way that the whole is harmonious and in accordance with the features of each face.” “It is important that in this modification the skin and the natural color of the eyebrows are adequately evaluated,” says the expert. © monicaaranguezmicro Be careful with retinol! The third point that you have to take into account regarding touch-ups microblading is that you can space each other using retinol correctly Yes, this (which it should) is one of the star ingredients in your beauty routine. Mónica has confirmed to us that the use of this asset significantly reduces the duration of the “tattoo”. “Retinol can accelerate the skin cell renewal processhaving a direct impact on the pigment fading faster. For this reason, it is recommended that if retinol is used, it should be avoided. application on eyebrow micropigmentation so that the treatment lasts longer,” says the expert. “To prevent retinol from affecting the treatment, it is important to ensure that the product is not applied to areas close to the micropigmentation,” she adds. © Getty Images This is how ‘laser depigmentation’ works For Mónica, in general, it is advisable to have laser depigmentation before having a new micropigmentation to eliminate all types of residue and achieve a beautiful color again. Now, he assures that “laser treatment is not mandatory between micropigmentation sessions.” “We will recommend it only in cases where it is necessary to correct an irregularity, whether in an erroneous design or the correction of an inappropriate tone,” he tells us. © Getty Images Furthermore, according to the expert, “micropigmentation is not definitive, for this reason if the technique has been performed correctly and the pigment remains well, it will fade little by little over time, and it will not be necessary to perform a laser.” If it is necessary to carry it out, the technician tells us that “To completely eliminate the pigment in the skin, several sessions are generally required.“. He explains that “the number will depend on the intensity of the implanted pigment, the time since the treatment was performed, the depth of the micropigmentation and the response of the skin.” “Although we cannot guarantee an exact number of sessions, hUsually a simple case consists of two to four sessions and in more complicated cases it exceeds six sessions,” says Mónica. © rosiehw In any case, if you are a candidate for laser depigmentation, you don’t have to worry. As Monica confirms to us, the laser is not extremely painful. “During the session you will feel some hot pricks that are very bearable. Many of our clients tell us that they have not noticed anything during their session. depigmentation session“, he indicates. He reveals that “the laser most used for removing pigments in micropigmentation treatments is the Q-Switchedwhich emits rapid pulses that explode the pigment particles and subsequent elimination from the body through natural waste pathways, without damaging the surrounding tissue of the treated area. “ANDIt is essential to respect the times between laser sessions to keep the skin in the best condition. security,” the expert also indicates. Specifically, she says that It is advisable to wait between four and six weeks to allow the skin to recover and see the pigment response properly. © Getty Images How to have beautiful eyebrows between depigmentation sessions? If you are worried about how your eyebrows will look after you have had the first laser session and until you have the second one (if necessary), you should know that after the laser treatment the skin reacts for a few hours by appearing slightly red. , inflamed and irritated. The eyebrow hair will in some cases look lighter in the following days, but it is not permanent. To have the most beautiful eyebrows possible between laser sessions and until we perform micropigmentation againAccording to Mónica, “we can resort to applying colored cosmetic products for eyebrows such as gels, … Read more

How to illuminate your skin this Christmas for a good face effect

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The party season is officially here: background carols, the eternal dilemma on which look to choose and, of course, that incessant search for a makeup that endures until the last toast. Because, let’s be honest, Between family dinners, parties with friends and an endless list of plans and events, sleep hours are scarcebut the desire to look good. So, if this December you are looking for a Small trick to hide dark circles of long nights (and hurried mornings) and Illuminate your face to get a good instant face effect (Although inside you are looking forward to a movie, blanket and sofa), keep reading: we have just what you need and it is called Touche Éclat by Yves Saint Laurent Beauty. This must have It is also an gift idea with which it will be very easy to succeed. More than once, our friends or partners have asked us what is our best makeup trick to always look radiant and rested. Now, these parties, it is the best time to reveal it in the form of a gift. © Fernando Junco Tellado Ideal to recreate the effect of 8 hours of sleep on the skin this Christmas He Touche Éclat by Yves Saint Laurent Beauty is the magical illuminating concealer that reproduces the effect of eight hours of sleep on the skin. On the one hand, he erases dark circles; on the other, illuminates the high points of the face. It is the iconic makeup product of the Maison Perfect for this Christmas because hides the lack of sleep of recent weeks. So, could not be missing in our list of beauty gift ideas that, in fact, has been placed as the essential (and even the object of worship) of any bag Beauty Let itile. © Yves Saint Laurent Beauty © Yves Saint Laurent Beauty One of the secrets of his success (and one of the reasons why a unit for sale every 10 seconds somewhere in the world) It is its light and bright formula that it does not cover, but enhances natural beauty, sculpting the volumes of the face. This corrector is not limited to hiding the shadows, but Add a strategic shine that makes it look like you have been in place of holidays for weeks. It is the perfect ally for those moments when you need an extra light at key points such as the cheekbones, the arc of the eyebrows or even the arc of Cupid, achieving a fresh and natural finish, as if the stress of December would not have affected. © Yves Saint Laurent Beauty The key is how you use it Used by makeup artists Celebritieshe Touche Éclat Yves Saint Laurent Beauty is also popular among beauty editors (and makeup enthusiasts like me), since it is easy to handle and guarantees impeccable results. Experts recommend applying it after day cream or as an ultra light makeup base to unify the tone. It can also be used during the day for a Express retouching to contribute an immediate healthy brightness. Either in the chin, the bridge of the nose, the upper part of the cheekbones or the contour of the lips, this magical pen) has the fair and necessary dose, in one click, so as not to pass ourselves as quantity and look artificial In addition, you can also Use on dark circles to erase the signs of fatigue. In other words, this illuminating concealer is the lifeguard ideal to keep the skin fresh and the look rested in all circumstances. If you want to see more gift ideas, Click here and surprise yours. And to be up to date with all the beauty news that our experts share, you We tell it here. (Tagstotranslate) Hello! Beauty Addict (T) Beauty

Cooperate for your good: why the clash with Petro is a Trump message for all world leaders

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Image source, EPA Photo foot, The Trump government made Petro accept the terms of the deportations of migrants to Colombia. Article information Author, Anthony Zurcher Author’s title, BBC News 4 hours Less than a week after assuming the presidency, Donald Trump generated his first international tariff dispute. And the objective was not China, Mexico or Canada, frequent whites of its anger, but Colombia, one of the closest allies in the United States in South America. The crime of Colombia was to refuse to allow the landing of two American flights that transported deported migrants because they were military and non -civil planes. That seems to have been enough for Trump to release the hammer. “We will not allow the Colombian government to violate its legal obligations regarding the acceptance and return of the criminals who forced to enter the United States,” Trump published in his social media site. In addition to the 25% tariffs they offered to impose, Trump said that the United States would introduce a travel ban and would “immediately” revoke the visas to Colombian government officials, as well as their allies and supporters. At the last hours of Sunday, however, the Petro government announced that it had overcome the “Impasse“With the White House and declared that he would accept to receive migrants deported by the United States. During his first week in office, the US president seemed to prioritize migration executive measures over commercials, even if the latter were a key campaign promise. To emphasize that point, for the first time the president used tariffs to punish a country that, in his opinion, did not support the new hard line migratory policies of the United States. On a day when Trump had no planned public appearances (he is in his Miami resort, after having played golf in the morning), the president decided to give an example with Colombia. And with this, Trump is sending a warning to the allies and the adversaries of the United States equally: if they do not cooperate with the United States, the consequences will be severe. Image source, COURTESY OF THE WHITE HOUSE Photo foot, The White House published images of deported migrants in military aircraft. Work with other countries Although finally the Petro government accepted the terms of deportations after the president criticized his American counterpart in social networks, incoming officials have indicated that the United States immigration policy will require looking beyond the border with Mexico. The Trump candidate for Undersecretary of State, Christopher Landau, has long sustained that “working with other countries to stop those migratory flows” must be a “global imperative of US foreign policy.” However, Sunday’s dispute could make work together. Every year, tens of thousands of migrants from around the world, from India to China, go to the United States after landing in South America and traveling through the Darién cap, a key point in the north of the border with Colombia , and share with Panama. It is a dangerous trip, in which migrants usually face the presence of criminal gangs. Image source, Reuters Photo foot, The intersection of migrants for the Darién plug is a sensitive issue of discussion between Colombia and the US. United States retaliation measures could make Trump government work with Colombia on this issue. Petro alluded to this in his response to Trump’s actions, pointing out that if conversations about migration management through Darién are suspended, “illegal activities will increase.” These comments could be interpreted as an evening threat that more undocumented migrants will come. Petro hastened to say that his country would not reject the deported Colombian citizens of the United States, only that they should receive a “dignified treatment.” He even offered the use of his presidential plane as a means of alternative transport. However, the Colombian president was forced to accept the terms of deportations, after retracting in his position to respond to the United States with the implementation of tariffs similar to American products imported to Colombia. Although it was a Sunday of great drama, this sudden diplomatic confrontation was resolved. In any case, tariffs are proof of will. And Trump showed that this would be just his first movement. Subscribe here To our new newsletter to receive every Friday a selection of our best content of the week. And remember that you can receive notifications in our app. Download the latest version and act.

Patrick Mahomes bets on third straight NFL title

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The quarterback of the Kansas City Chiefs, Patrick Mahomes was quite confident about the great pace of competition that the team has registered throughout the 2024-25 season. of the NFL and for this reason he assured that they will become the first team in this sport to win the three-time Super Bowl championship. These statements were made after the 32-29 victory they recorded this Sunday against the Buffalo Bills to become the champions of the American Conference (AFC) and thus secure their place in Super Bowl LIX against the Philadelphia Eagles on February 9 . “Coach Reid said it, this is a great team, that’s why I’m excited to go to New Orleans. We are going to make history in a third Super Bowl. “You started talking about that story Travis, you said it here a year ago before going to Las Vegas,” the quarterback said in his statements to the press. Super Bowl LIX will be held at the Caesars Superdome in New Orleans, this being the fifth time that the Chiefs will be present in the NFL grand finale in the last six editions, thus demonstrating the great competitive level they have to create what that could be a dynasty within this sport. During this game against the Buffalo Bills, Mahomes threw for a total of 245 yards, completing crucial passes to the likes of Travis Kelce and Xavier Worthy.; In addition to this, he added 43 yards on the ground on 11 carries, demonstrating his enormous ability to read the game at critical moments and command the team’s victory. Reid focused For his part, the coach of the Kansas City Chiefs, Andy Reid, assured that his team’s secret is not moving away from the bases and this has been the work they have done since their arrival at the institution; An example of this is the two-time championship they already have and that has them again in a Super Bowl. “It all comes down to the game and the purity of it, we didn’t stray too far from that framework, we focused on the opponent and we achieved it. Now everything will accelerate in the next two weeks for the big game,” said the coach. Keep reading: –Saquon Barkley puts pressure on Chiefs: “The goal is to win the Super Bowl”–Chiefs and Eagles reach the Super Bowl and will reissue the 2023 edition–Tom Brady wants to get rid of the mansion he built from scratch

How to freeze bread can improve intestinal health

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Freezing food is a way to extend useful life and to improve nutritional quality, as is the case with he bread Being frozen before consuming it can have a positive impact on the intestinal microbiota. The nutritionist and disseminator of health content, Beatriz González, explains in a video shared on their social networks the benefits that health is freezing. González begins explaining that it is a good practice. “Are you one of those who freeze bread and are defrosting it as you consume it? Well, I have to tell you that you are feeding in a very healthy way to your intestine bacteria. ” The nutritionist explains that Freeze bread before consuming it changes its structure, which helps improve intestinal microbiota. Freezing bread changes the structure of wheat starches The expert recommends freezing bread, and defrosting as it will be consumed. Credit: Shuttersock As explainedwheat flour is composed of 80% starch, which when frozen is retrograde, What translates into a change of structure, becoming a luck of fiber that the intestine cannot completely absorb. Upon reaching the colon, This modified or resistant starch becomes food for intestinal bacteria, manufacturing a compound called the butyrate, A key compound for digestive health. Butyric is an acid that is generated in the colon when bacteria ferment food fiber, helping intestinal health and protecting colon cellsfavor the balance of the microbiota, regulate inflammation. To enhance nutritional benefits, the specialist suggests choosing the whole bread, the place of regular white bread. The combination of fiber that brings the integral bread with foods such as high nutritional value of other foods such as avocado, you can make the big difference, according to the specialist. “If the bread is integral and you accompany it with avocado, olive oil, tomato, hummus, you already make full.” Other benefits defrosting the bread that the nutritionist stands out is that this practice help reduce food waste. Continue reading: (Tagstotranslate) whole wheat bread

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