burial mounds from 5,000 years ago

In 1991, an exceptional drought in the United Kingdom caused them to suddenly appear from the air strange patterns in crop fields that until then seemed completely normal. The archaeologists discovered which were the traces of settlements and structures buried for centuries, revealed only because the plants grew differently on what was underground. An ordinary field that was not so field. From the road, the bohemian farm fieldsCzech Republic, seem completely normal. For decades it was assumed that intensive agriculture had erased any trace of the past. However, beneath that seemingly uniform surface hid a much more complex reality. What seemed like a land without history has turned out to be a intact archaeological map on a massive scale. The discovery: 5,000-year-old burial mounds under the plow. Now, the use of advanced technologies has allowed us to discover dozens of burial mounds Neolithic, some with 5,000 years old. These structures, known as long barrowswere some of the first large-scale funerary monuments in central Europe. Not only that. The most striking thing is that they are not visible to the naked eye and have remained hidden for centuries under cultivated fields. His recent identification changes the perception of these landscapes, which go from being agricultural spaces to authentic historical sites. See without digging: the technology that has made it possible. The researchers counted from the Institute of Archeology of the University of Wrocław that the discovery has not occurred through traditional excavations, but thanks to the combination of various detection techniques remote. Aerial photographs, crop growth analysis, magnetometry and laser scanning have allowed detect invisible patterns from the ground. Each method provides a different layer of information, revealing everything from minimal changes in topography to buried structures. Together, these tools have rebuilt a prehistoric landscape complete without the need to remove the soil. A landscape organized between the living and the dead. Beyond the mounds, researchers have identified thousands of associated structuresincluding settlement areas. The data shows a clear separation between inhabited spaces and funerary spaces. Apparently, Neolithic communities deliberately located their cemeteries on the margins, hundreds of meters away from their homes. This organization reveals a conception of the territory where daily life and death occupied differentiated spaces. Rituals that have been repeated for centuries. Plus: the mounds were not isolated places or for occasional use. Evidence suggests these areas were reused for generations as ritual points. Communities returned to them again and again, thus maintaining their meaning over time. In other words, this turns these monuments into symbolic nuclei within the landscape, more than simple burials. Thousands of footprints under the same field. The study has identified about 3,000 archaeological elements in a relatively limited area, indicating a much higher density of prehistoric activity than previously thought. These are not, therefore, isolated finds, but rather a complete system that includes homes, structures and ritual spaces. In this way, the current agricultural landscape hides a complex network of human occupation. Of punctual discovery of a new way of looking. Beyond the discovery itself, possibly the most relevant thing is what it implies for archeology and science, because even in lands exploited for centuries, the past is still readable if the right tools are used. In fact, the approach allows us to reconstruct not only objects or tombs, but the entire organization of ancient societiessuggesting along the way that many other seemingly “empty” landscapes could also be hiding similar stories. Image | MOs810 In Xataka | About to close, this remote mine in the Polar Circle has found a 2 billion-year-old yellow diamond that weighs 158 carats In Xataka | While building a tunnel, workers came across something unusual in Sweden: not one, not two, but six centuries-old shipwrecks.

Anthropic has just left behind Claude’s biggest burden. He has achieved this after sealing an alliance with Elon Musk’s SpaceX

There are few things more frustrating than finding a tool that fits almost exactly what we need and discovering, just as we’re starting to get the most out of it, that we can’t keep using it at the same rate. Claude It has earned a prominent place among those who use artificial intelligence to program, analyze documents or work with demanding tasks, but it has also drawn a very specific complaint: its limits of use. We are not talking about a minor annoyance, but rather a friction capable of breaking the workflow. Anthropic has decided to attack the problem. The company led by Dario Amodei announced a rise of the limits of Claude Code and the Claude API, relying on a new alliance with SpaceXAI. The pact will give it access to Colossus 1, an infrastructure that Anthropic presents as a way to directly improve the experience of its most intensive users. The promise, for now, is clear: more room to use Claude without demand taking its toll so quickly. The tension with limits. The adjustment that helps understand this news came a few weeks earlier. Anthropic recently modified their time limits to better manage demand during peak hours. In practice, this meant that five-hour sessions could be consumed before those actual five hours had passed if the use occurred during peak periods. The change especially affected those who made more intense use of Claude. More room to use Claude. Anthropic specifies the improvement in three changes that, according to the company, take effect immediately. The first is the doubling of Claude Code’s five-hour limits for Pro, Max, Team, and Enterprise plans per seat. The second is the removal of the peak limit reduction for Claude Code on Pro and Max accounts. The third affects the API: Anthropic says it has considerably raised the usage limits for Claude Opus models, although the exact scope depends on the limits table published by the company itself. Colossus muscle 1. The agreement with SpaceXAI is the most striking piece of the announcement because Anthropic ensures that it will be able to use all the computing capacity of the Colossus 1 data center. According to the company, that means more than 300 megawatts of new capacity and more than 220,000 NVIDIA GPUs that will be available within a month. SpaceXAI also details that the cluster includes deployments of H100, H200 and GB200 accelerators. The transformation continues. SpaceXAI does not appear in this agreement as simply a new label within the SpaceX ecosystem. The context, Elon Musk noted that “xAI will be dissolved as an independent company” and that its artificial intelligence products will be integrated under SpaceXAI. The phrase helps understand why Anthropic is talking about this brand when explaining its new access to computing power. Of course, to avoid confusion, what Anthropic announced is not a purchase or a merger, but rather an agreement to use AI infrastructure. It is not an isolated agreement. Anthropic also wanted to frame the alliance with SpaceXAI within a much broader capability strategy. The company recalls an agreement of up to 5 GW with Amazon, which includes almost 1 GW of new capacity by the end of 2026, and another 5 GW pact with Google and Broadcom that will begin to come into operation in 2027. To this it adds a strategic alliance with Microsoft and NVIDIA, with $30 billion of capacity in Azure, and an investment of $50 billion in AI infrastructure in the United States with Fluidstack. The most futuristic part. The agreement also includes a much more speculative derivative. Anthropic says that as part of the pact, it has expressed interest in collaborating with SpaceXAI to develop several gigawatts of orbital computing capacity. SpaceXAI presents it as a possible answer to the pressure that AI is putting on energy, land and cooling on the ground, but for now we are far from something tangible. Of course, this route would only make sense if important engineering challenges are overcome first. The real challenge. Anthropic has put on the table a direct answer to one of the big complaints surrounding Claude, although the most important part is still missing: checking how it feels in real use. SpaceXAI’s new limits and additional capacity seem to point in the right direction for those who work intensively with these services. The improvement, therefore, opens a new phase: that of checking if Claude can offer more margin without its users encountering the same wall again too soon. Images | Xataka with Nano Banana In Xataka | The “token economy” is broken: flat AI programming fees are mathematically unsustainable

a vulnerability has just shaken almost all its versions

Linux has a reputation as a robust system. Not invulnerable, of course, but especially resistant, to the point of having become one of the silent bases of the Internet, business servers and many environments where security is part of the contract. That is why a vulnerability like CopyFaThis is especially serious: we are not talking about a minor bug in an isolated application, but rather a problem in the kernel that can allow someone who already runs code with few permissions to end up gaining root access. CopyFail. The vulnerability, identified as CVE-2026-31431came to light when the Theori firm made public the details of the bug and the exploitation code after having notified the Linux kernel security team five weeks earlier. That timing nuance is important because the kernel had already received patches in several branches, from 7.0 to 5.10.254. What had not happened yet, at least in a general way, was its effective transfer to many Linux distributions. What are we talking about. CopyFail is a local privilege escalation. It doesn’t mean that anyone can simply attack a Linux machine from the outside, but rather that someone who can already run code inside the system with limited permissions, for example from a regular account, a compromised web service, a container, or a CI/CD job, can try to escalate to root. On Linux, root is the account with full administrative control. That is why the risk is not in the first entry door, but in what happens right after: limited access can become system control. An overly reliable exploit. There is another element that explains the alarm. Many kernel vulnerabilities depend on very specific conditions to function, such as memory corruption that can vary by version, distribution, or even machine. CopyFail is based on a logical flaw in the kernel’s cryptographic API, and that changes the terrain. Bugcrowd researchers explain that Because it is a logical flaw, the exploit does not depend on such specific internal settings, a feature that reduces friction for attackers and complicates the work of defenders. The patch. The case also leaves a lesson about how vulnerabilities in Linux are coordinated. As mentioned above, Theori reported the bug to the kernel security team five weeks before releasing it publicly. The problem is that, for most users, fixes do not arrive directly, but rather through distributions that package, test, and release their own patches or mitigations. When the exploit became public, that process had not yet finished in many distributions or versions, leaving a window of exposure that was difficult to ignore. Current situation. Over the days, part of the ecosystem has begun to close the gap, but not in a uniform way. At the time of publishing this article, distributions like Debian, Arch, fedora, SUSE and Amazon Linux had already published patches or advisories for certain branches, while Ubuntu insisted on updating the system and apply mitigations if the fixed kernel was not yet available or had not been loaded after a reboot. Images | Xataka with Nano Banana In Xataka | The European Central Bank has taken a look at Mythos and made a decision: prepare for the worst-case scenario

RAM aims to become even more expensive

For years we have accepted that mobile phones were rising in price in exchange for better cameras, better screens, faster processors and, so to speak, increasingly refined designs. We have also begun to assume that on-device AI does not come free: it usually requires more power, more storage and more memory. The surprise is that one of the next blows may come precisely from there, from mobile RAM, a component that usually goes unnoticed, but is very present in the real cost of each smartphone that hits the market. The clearest signal comes from the LPDDR5Xone of the most relevant mobile memories on the current market and which was already coming from an unusual movement. According to TrendForce datathis type of report registered a quarter-on-quarter increase of between 58% and 63% in the first quarter of 2026. This is the largest quarterly increase in its history. What is striking is that this jump does not seem to have closed the cycle: the forecast for the second quarter points to an even more intense rise. If we focus on the forecast for the second quarter, the scale of the problem changes. A projection attributed to TrendForce, shared Jukan Choipoints out that mobile DRAM contract prices will grow between 93% and 98% in quarter-on-quarter terms during that period. In other words: we are not talking about one more increase in a stressed market, but rather a jump close to doubling the price in just three months. For the smartphone industry, a figure like this is not background noise. It should be noted that TrendForce works with paid reports aimed mainly at institutional investors, analysts and companies in the sector, so the full document is not openly available. The relevant part for this article has emerged through Choi, a semiconductor analyst at Citrini Research. The expert accumulates more than 100,000 followers on X and his comments have been cited by media such as The Economistwhich included them in an article about the impact of AI on consumer electronics. The impact on the price of RAM in mobile phones Here we are not talking about the price that a user sees when looking for memory in a store. Mobile DRAM is negotiated in another area: that of contracts between memory manufacturers, such as Samsung, SK Hynix or Micronand large customers who buy enormous volumes to integrate these chips into their products. This world is made up of mobile brands, server manufacturers and other OEMs. That is why the data matters: it does not describe a specific purchase, but rather the base cost with which the industry begins to manufacture its next devices. The rise doesn’t appear out of nowhere either. SemiAnalysis noted at the beginning of April 2026 that DRAM prices could more than double this year and record another double-digit increase in 2027. The same firm noted that the contract price of LPDDR5 had risen more than 3 times since the first quarter of 2025, and that it was likely to exceed $10/GB on the open market during the first quarter of 2026. That is, the second quarter does not inaugurate the tension: the accelerates. DRAM prices could more than double this year and see another double-digit increase in 2027. The backdrop is AI. HBM memory, key to powering the GPUs that power many artificial intelligence data centers, remains in a situation of structural scarcity and absorbs a good part of the sector’s investment. The consequence is easy to understand: if a good part of the money, productive capacity and attention of manufacturers is directed to that high-bandwidth memory, there is less margin to alleviate strain on other DRAM families. Among them is mobile memory, which now competes in a much more demanding supply chain. Added to this is another important detail: smartphone-class memory no longer lives only within the smartphone. NVIDIA uses LPDDR5X in its Grace and Vera processorsdesigned for AI-linked server systems. The reading for the mobile market is clear: a technology used in phones and compact devices is also part of architectures that compete for resources at the center of the race for artificial intelligence. The difference with the PC world helps to understand it better. If we build a computer, we can choose how much RAM to buy, look for an offer and install the module ourselves. It doesn’t work like that with cell phones: we buy a complete device, with the memory already integrated and no real margin to intervene later. That makes the rise of the LPDDR not seen directlybut it doesn’t mean it disappears. It is incorporated into the cost of manufacturing the phone and, from there, it can end up influencing the price we pay. Counterpoint helps convert that increase in price in a figure that is much easier to visualize. For a high-end configuration, with 16 GB of LPDDR5X HKMG and 512 GB of UFS 4.1 storage, the firm projected an increase in BOM between 100 and 150 dollars for the second quarter of 2026. We are talking about the cost of materials, not the sales price, so it is not advisable to mechanically transfer that figure to the consumer. Even so, it is a sign that does not go unnoticed. The bad news, therefore, is not that all mobile phones are going to increase in price automatically or in the same proportion. That will depend on each manufacturer.their contracts, their margins and how they configure each range. But the factor is there: if mobile memory becomes more expensive with this force, the cost of manufacturing a smartphone inevitably changes. And in a market that was already getting us used to increasingly demanding prices, RAM is emerging as another obstacle for those who expected a price drop in the short term. Images | PR MEDIA | Samsung In Xataka | Apple had been able to maintain prices despite the crazy rise in RAM. That’s over

a primitive galaxy that has stopped spinning much earlier than expected

When we think of a spiral galaxywe normally imagine it in rotating motion. It is logical that we do it. After all, that’s what most people do. Only some may have stopped their spin due to collisions or interactions with other galaxies. It is a process that takes many thousands of years. Therefore, when a team of scientists from the University of California Davis came across a very young galaxy completely still They didn’t believe what they were seeing. “Only” 2,000 million years. The galaxy in question, XMM-VID1-2075, formed 2 billion years ago after the big bang. It is a very primitive galaxy, but the light that reaches us is from a young galaxy, which has not had time to stop its spin as planned. The James Webb Space Telescope has observed her along with two other galaxies with similar characteristics, but those do move. Therefore, this must have something special that intrigues scientists a lot. Different movements. Both this galaxy and the other two had been detected and described for the first time thanks to the WM Keck observatory, located in Hawaii. The James Webb intended to study them in more detail and focus attention on their movement. It has been seen that one of them moves normally and the other in a somewhat disordered way, but both rotate. Only XMM-VID1-2075 has stopped spinning. Yes, it has some very chaotic internal movement, but no circles. Important data. Thanks to these observations it has been seen that this galaxy is very massive, one of the most massive primitive galaxies that have been detected so far. It has also been observed that new stars are no longer forming inside it. All this data leads us to think what could have happened to stop its rotation so soon. An unexpected merger. The authors of this research believe that, instead of many collisions over a long time, this galaxy experienced the early merger of a single galaxy that was spinning in completely the opposite direction. This offset his movement and caused him to stop. It is a hypothesis that is also supported by the fact that there is a large concentration of light on one side of the galaxy. Possibly where the merger occurred. Very few. According to the simulations carried out following this study, there should be very few galaxies like this in the universe. However, it will be interesting to find them, in order to understand what the dawn of the universe was like and the different galactic behaviors that have occurred since then. Sometimes exceptions can help us understand the rule much better. Image of Andromeda (not the galaxy in the article) | Adam Evans In Xataka | These real images were unthinkable before the Webb telescope: they are planets orbiting other stars 130 light years away

We have done the math and this is the cheapest way to watch all 104 World Cup matches on DAZN

There is just over a month left until the event finally begins. soccer world cup. It’s time for the same thing as every four years: see how and where we can get tired of watching games. It is true that we will have free games both on DTT as in YouTubebut the bulk of the 104 matches We can only see them on DAZN. Let’s do calculations and see what is the cheapest way to see the entire competition. Two months ‘Made in USA’ + the entire Soccer World Cup The price could vary. We earn commission from these links 19.99 euros to watch the World Cup, but there is a “trick” Let’s go in parts. As we mentioned a little above, DAZN announced just a few days ago that the entire World Cup (that is, the 104 matches) will have a price of 19.99 euros. If we look back, This is exactly what the Qatar World Cup in 2022 cost at the timewhere the same platform broadcast its 64 matches. A priori it sounds good (same price for 40 more games), but the reality is that it is going to cost us more. Because? Very simple: we cannot only contract the World Cup, but also We have to be subscribed to one of the DAZN plans. The only exception to this is the Premium plan, which includes the World Cup for free. What happens is that this plan has a price of 25.99 euros per month with a 12-month stay or 44.99 euros per month without a stay. That is, we would be paying almost 90 euros to see the World Cup in this way. Monthly subscription to Movistar Plus+ The price could vary. We earn commission from these links Luckily, we can access the 104 games in a much more economical way. The “play” is to contract the most economical plan that DAZN has (called ‘Made in USA’) and add the World Cup to this. To make everything more visual, let’s break down the prices: ‘Made in USA’ Plan: We can contract this plan for 4.99 euros per month with a 12-month stay or for 7.99 euros without a stay. Since we are interested in paying as little as possible, the best option is the latter. World Cup 2026: The price of this plan is, as we have said before, 19.99 euros in total. Single payment. Total: As the competition starts on June 11 and ends on July 19, we have to subscribe to ‘Made in USA’ for two months (in addition to the 19.99 euros that the World Cup package costs). Therefore, we would pay a total of 35.97 euros to see the 104 games. ‘Made in USA’ plan without permanence The price could vary. We earn commission from these links Three things to keep in mind. The first is that the ‘Made in USA’ plan includes competitions such as the NBA, the NFL or NASCAR. The other is that these accounts are valid if we subscribe in the month of June, since if we subscribe right now we will be paying for one more month. And the last thing is that DAZN requires a 30-day notice to unsubscribesomething to also keep in mind to avoid paying more. ⚡ IN SUMMARY: watch the entire World Cup on Dazn ✅ THE BEST There are 104 games: It is the World Cup with the most matches in history, quite a spectacle for those of us who like football. You can watch the matches on the device you want: DAZN has an app for both mobile phones and tablets, computers or TVs. ❌ THE WORST Higher price than the last World Cup: It is true that there are many more matches, but the price is also almost double. It forces you to hire something that you may not want: Having to sign up for a plan on DAZN should be optional and not mandatory. 💡 SUBSCRIBE IF… You like football and you want to see all the World Cup matches, regardless of which team is playing. ⛔ DO NOT SUBSCRIBE IF… You don’t want to have to subscribe to another platform or you are only interested in the games that Spain plays. For that, DTT is fine for you. You may also be interested XIAOMI TV F 65, 65 Inch (165 cm), 4K UHD, Smart TV, Fire OS8, Alexa Voice Control, HDR10, MEMC, Game Boost Mode 120Hz, 2GB+32GB, Compatible with Apple AirPlay The price could vary. We earn commission from these links TCL 65V6C Television 65 Inch 4K Smart LED TV, HDR, Google TV, Dolby Audio, Alexa and Google Assistant, Chromecast Built-in, Motion Clarity The price could vary. We earn commission from these links Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Images | DAZN In Xataka | The best streaming platforms 2026 | Comparison of Disney+, Netflix, HBO Max, Prime Video, Movistar Plus+, Filmin, Apple TV, SkyShowtime and Rakuten TV: catalog, functions and prices In Xataka | How to add all the World Cup matches directly to your calendar

that foreign truck drivers validate their licenses

Almost everything you consume has traveled in a truck at some point in the process. From the fruit that arrives in the supermarkets to the Amazon package that you have been waiting for all day. Road transport moves a good part of the economy in Spain and, at this moment, this gear has a serious problem: there is a lack of drivers for these trucks. Many drivers. The situation has reached a point where Spain has been exploring for months an avenue that a few years ago was unthinkable: exchanging foreign licenses so they can drive transport vehicles on Spanish roads. A deficit that gives no respite. According to the data provided by the Government to EFEthe road transport sector has a deficit of more than 20,000 professional drivers that must be covered urgently. However, the Spanish Confederation of Freight Transport (CETM) expand that figure up to more than 30,000 unfilled positions so as not to be in the same situation again in the medium term. In statements to The VanguardFilippo Welter, director of the fleet solutions company Eurowag Spain, assured that “more than 50% of current drivers are over 55 years old. This means that in the coming years there will be many retirements and very few young people are entering the profession.” He sector It estimates that it will need about 24,000 new drivers per year to compensate for the rate of retirement of current staff. The solution: validate cards. According to data from the DGT published by EFEIn 2025, 15,589 exchanges of type C (truck) and type D (bus) driving licenses were processed for foreign citizens. This represents an increase of 12% compared to the previous year, when the figure stood at 13,903 exchanged permits. The trend does not stop growing and reflects how urgent the situation is for a sector that has been warning for years that it has no relief. In May 2025, the DGT launched a new system digital permit exchange, available to citizens of countries with which Spain has bilateral agreements of reciprocal recognition. This system was intended to speed up the validation process to attract more foreign drivers. Peru, Morocco and Colombia, those that request the most exchanges. The three countries where the most professionals have exchanged their license in Spain are Peru, Morocco and Colombia. In 2025, Peruvian drivers were the most numerous, with 4,317 exchanges, which represents 27% of the total processed that year, compared to 3,781 in 2024. They are followed by Moroccan drivers, with 2,248 exchanges in 2025, compared to 2,142 the previous year; and the Colombians, who went from 639 to 1,206 exchanges. To further facilitate the incorporation of Moroccan drivers, the Ministry of Foreign Affairs has confirmed that it maintains a flexibility in the validation requirements for holders of Moroccan professional licenses, exempting them from taking the theoretical exam, although they do They must pass a practical test and obtain the Certificate of Professional Aptitude (CAP). A structural problem with no quick solution. The exchange of licenses is an urgent response, but no one in the sector considers it sufficient to address the driver deficit. It is not just a problem for Spain, It is a global problem. to try change that dynamicthe Government approved last November a Royal Decree that regulates the Reconduce Planwhich grants aid of up to 3,000 euros for obtain permits C and D. Furthermore, the executive has signed special agreements with countries like Türkiye to make it easier for Turkish drivers to work in Spain. The problem: there is no generational change. However, beyond the agreements and facilities that the Government is applying, the underlying problem that is putting the road transport sector in check is the same one that many other sectors suffer: absence of a generational change. According to data from the International Road Transport Organization (IRU), the average age of truck drivers in Spain is 47 years old and only 3% of professionals are under 25 years old. Even though sector salaries have been on the rise in recent years driven by staff shortages, the profession does not attract young people for reasons that go beyond salary: long hours away from home, schedules incompatible with family conciliation and a process of accessing permits that can take almost a year and cost between 3,000 and 4,000 euros. In Xataka | Public transport has a problem: drivers are retiring and there is no one left behind the wheel Image | Unsplash (Konstantin Kitsenuik)

burnout is the new symptom of a broken system

“It doesn’t give me life.” This phrase, repeated almost like a daily mantra, has become the universal excuse to cancel a meeting with friends, postpone a call or justify an unanswered email. What used to be a specific fatigue after a hard week is today, as the journalist Ana Morales points out in her book Marital status: tireda lifestyle that we have completely normalized. However, behind this apparent everyday life lies an unprecedented social and public health fracture: an epidemic of chronic stress and burnout that is taking its toll on our bodies, our minds and our way of relating. The x-ray of the collapse. In Spain, the data paint a suffocating reality. 40% of workers in our country link their stress, anxiety or depression directly to your job. To put the magnitude of the problem in context: the European average is 29% and only four countries on the entire continent – ​​Greece, Finland, Cyprus and Poland – surpass us in these rates of work distress. Despite the seriousness of these figures, the weight continues to be placed on individual resilience instead of investing resources in organizational and structural solutions. But this collapse is by no means an Iberian anomaly; It is a real unstoppable global trend. Internationally, an overwhelming majority of the adult population confesses to being overwhelmed by purely everyday factors: 70% point to the general economy as a very or somewhat significant source of stress in their lives, 63% point to money and finances, and 55% to family responsibilities. The impact is so profound that stress devours hundreds of billions a year in Western economies, reducing not only productivity, but the quality of life of an entire generation. When perfectionism becomes an executioner. Society often judges burnout under a moral lens. The psychologist Teresa (@unraticoconteree) warns that what we call “laziness” It’s actually emotional exhaustion from spending too much time on “automatic mode” taking care of everyone but yourself. This wear and tear is nourished by self-demand, a trait traditionally applauded in our society. However, clinics and psychology specialists They warn that a self-demand excessively subordinates our self-esteem to our achievements. Sufferers develop critical self-talk, paralyzing fear of failure, excessive rumination, and dichotomous thinking. The end result is a toxic perfectionism in which no achievement seems enough, generating a constant feeling of dissatisfaction and emotional blocks. The “quarter-life crisis.” The impact of this pace of life is especially harsh on generations millennial and zeta. This is known as the “Quarter-Life Crisis,” a transition period that occurs between your mid-20s and early 30s. According to Newport Institutethis crisis manifests itself through identity confusion, fear of the future and the feeling of being left behind compared to the achievements of others. It is a stage where the “fear of missing out” (FOMO) collides head-on with disappointment. From psychology portals They point out that these young people They face a toxic cocktail of recessions, climate crisis and consequences of the pandemic. Furthermore, adolescents have replaced alcohol or tobacco consumption due to behavioral addictions such as doomscrollingisolating himself in front of the screen. At the university, the burnout student translates in cynicism and a strong feeling of incompetence. The gender gap: they burn more. Both in classrooms and offices, burnout has an undeniable gender bias. The investigations show that Female college students are at significantly higher risk for burnout, cognitive decline, and emotional decline compared to their male peers. At work, things don’t improve. There are studies that show that almost half of women in management positions reach the burnoutwhile in men that figure is much lower. And it is no coincidence, since women carry much more than their work responsibilities. They come home and continue working, just without anyone calling it work. According to psychologist Bárbara Tovarwomen carry a historical cultural mandate of dedication and sacrifice to prove their worth, which leads them to feel guilty every time they try to rest or disconnect. A body in constant war. Stress, from an evolutionary perspective, is a survival mechanism designed to save our lives in the face of imminent dangers, activating the release of adrenaline and cortisol. The problem is that today’s predator is not a lion, but the mortgage, work or uncertainty. When stress becomes chronic, the body enters a state of “allostatic load”brutal wear and tear at the cardiovascular, metabolic and immune levels. The body develops resistance to glucocorticoids and the immune system collapses, drastically reducing NK cells (our first line of defense against viruses and tumors) and T lymphocytes. As if that were not enough, a neuroinflammation loop is triggered that alters the brain and facilitates the development of depression. Medical research has been going on for five decades studying the burnout. Today we know that the classical distinction between burnout (exhaustion from work) and clinical depression is increasingly diffuse; institutions like Mayo Clinic either the University of Navarra They emphasize that the burnout It should not be treated solely as an employee’s failure to manage their stress; It is a responsibility shared with the organization, derived from unaffordable workloads, lack of control and poor communication. From digital silence to obsession with comfort. In the face of suffocation, the “maximalists of silence”who maintain the “Do Not Disturb” mode permanently. It is an act of mental hygiene: each interruption on the mobile phone causes a “cognitive hiccup” and it can take the brain 23 minutes to regain deep concentration. In parallel comes the cozymaxxinga viral trend to create havens of extreme comfort and dim lights that activate the parasympathetic nervous system to reduce cortisol. However, science warns against extreme fads such as “dopamine fast” radical, which lacks a neurobiological basis. Instead, they propose “slow dopamine” (reading or cooking) and prioritizing the “regularity” of sleep over the eight-hour obsession to avoid “social jet lag”. Rest as a preventive action. The academy is clear: we need to move away from psychosocial risk to preventive action. Emotional education, both in classrooms and in the workplace, is presented as a vital strategy … Read more

Netflix premieres today one of the best dystopian series of all time and breaks a sadly unusual record

When ‘The Handmaid’s Tale‘ premiered on Hulu in April 2017, winning the Emmy for Best Drama when it was still a cult series. Now, a year after airing its sixth and final season, the series lands on Netflixbreaking a record that is as pleasant as it is sadly unusual: it is a series with a very specific production company (owned by Disney), but in Spain it can be accessed on practically all platforms. It’s on Netflix, yes, but also on Disney+ (where you can also see – this time, exclusively – its prequel ‘The Testaments’), Prime Video, HBO Max and Movistar Plus+. The weight of the series It is well understood by reviewing its impressive collection of awards: six seasons, 76 nominations and 15 Emmy wins, including the historic award for Best Drama in its first season, the first ever awarded to a streaming platform. streaming. That first season also won for writing, directing, leading actress (Elisabeth Moss), supporting actress (Ann Dowd) and guest actress (Alexis Bledel). For its last season it only received one nomination, but by then it had already made history. In its terrifying dystopian vision, ‘The Handmaid’s Tale tells us how in the near future, the United States government has been overthrown by a theocratic movement that founds the Republic of Gilead. In the face of a global birth crisis, the new regime enslaves the few remaining fertile women (the Handmaids) and assigns them to elite families to father children through ritualized rape. The series follows the awakening, escape and rebellion of one of these maids. Margaret Atwood, author of the original 1985 novel, stated that nothing in the novel was pure invention: everything had already happened. The repressive Taliban system, which since its return to power in 2021 has denied women access to work, education and almost any form of presence, has been repeatedly pointed out as the most direct parallel with the Republic of Gilead. But in the United States, debates about reproductive rights in different states have continued to fuel the political reading of the series. Nobody is spared. For this reason, the Handmaids’ clothing has become a symbol of feminist protest, thanks to a series that remains as shocking and terrifying today as when it premiered. In Xataka | The ambitious adaptation of a literary classic with 70 million copies sold comes to Prime Video

There is a new craze for steel pans and the only problem they have is that no one really knows how to use them.

Marc Grégoire liked to fish. I know it’s strange to start a report about frying pans with a Frenchman in the middle of a river, but that’s how this story begins. What he didn’t like was the cumbersome manual process of making fiberglass rods with aluminum molds. Nobody liked it: there was no way to get a whole one the first time. Luckily, Grégoire was an engineer at the French National Office for Aerospace Studies and Research and, thinking about the problem, devised a way to coat aluminum with Teflon so they wouldn’t stick together. He became a legend in the world of sport fishing in the south of Paris. Until, sometime in 1954, his wife Colette told him to stop messing around and put Teflon on a frying pan. In a matter of a decadenon-stick technology dominated the world. A domain that, in recent years, seems to be going under. The difficult task of finding the perfect material. In 1956, when Tefal put its first frying pans on the market, it seemed like a miracle. They didn’t stick! Compared to any previous technology, non-stick pans allowed room for error, distributed heat very evenly and, for some preparations (such as slow and acidic cooking), they were unbeatable. Thus, for 2006, 70% of the kitchen utensils sold in the United States They had a non-stick coating. Since then… the situation has changed. And people are switching to steel (and iron). “They are extremely resistant, withstand very high temperatures and can last a lifetime.” These are the usual arguments that, along with pollution problems, people use to justify the jump to stainless steel pans. At least, just before realizing that “everything sticks”: that’s when Teflon is missing and when the new culinary fad turns into a tragedy. All because of not knowing how to use them. In recent days, the well-known chef Jordi Cruz has joined the boom of the tutorials to get the most out of steel pans. And, like everyone else, he follows the same pattern: explaining that the problem is due to poor technique and not to the material in question. The technique has to do with temperature: it is enough to heat it enough for the results to be appropriate. As Cruz explainsthe test to know if it is at the correct temperature is to add a teaspoon of water: if it forms drops that “dance” on the surface, it is ready. It is what is called Leidenfrost effect. Is it simple? Yes, but it is not trivial. Steel pans need more supervision and better technique: non-stick pans give more room for error and, although their results may be somewhat worse in many cases, that is what explains why they have become popular. In fact, its ‘decline’ is linked to other problems. And not exactly about health. As far as we know, PTFE is safe at normal temperatures (for it to cause problems in humans, it needs to reach 350 degrees) and PFOA were removed from European frying pans in the past decade. European regulation is now focused on lbioaccumulative persistence of PFAS in soil, water and other organisms. Why do they work “better”? Because, despite what people usually think, it is not that they conduct heat better. On the contrary, cast iron and stainless steel are poor conductors compared to copper or aluminum. The real advantage is thermal mass. The browning of the meat is due to the famous Maillard reaction which occurs at 140-165 degrees on a hot, dry surface. The problem with pans is usually that they simply do not reach that temperature and, if they do, they drop quickly, eliminating the reaction and cooking the food. With cast iron pans, their thickness prevents the temperature from sinking; With steel ones, the temperature they reach is so high that (even when the temperature drops) they are still above what is necessary. And then what do we do? The key to all this is a few lines above: that it is almost impossible to find the perfect material for cooking. Each material has its good things and its bad things. The problem is that we cannot always have the ideal. That’s why non-stick pans won at the time. That’s why, facing its possible prohibitionsteel ones are having a real revival. Image | Margo Evardson In Xataka | Stainless steel pots and pans: how to choose them, care for them and get the most out of them

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