years

After 24 years of saga, it seemed impossible to reinvent the wheel. ‘Civilization VII’ has achieved it

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One more shift and I leave it. When we talk about a shift strategy game, specifically one of the saga ‘civilization’that phrase is a cliché. That is why it is less true, and something that I have discovered in recent days with the analysis of ‘Civilization VII’ is to what extent I missed that feeling that I had for months with the fifth installment and that lost some magic With the sixth. It is always difficult to talk about a strategy game because what it offers is very different from what we can live in an adventure or action title, these being more linear and anchored experiences, in general, to which developers want you to live. In a ‘civilization’, the strategy has to do, but it doesn’t matter the plans you make because the artificial intelligence of the game is there to punch. And from the last game of the remarkable saga of Sid Meier I have two things to say. The first is that I thought I was tired of the franchise formulasince I have been with this experience for many years and, despite being the VI in the market, I kept playing every time to V (For me, the best). The second thing I have to say is that I was wrong. I didn’t know to what extent. Who wants historical fidelity Every time a game with historical dyes is launched, there is no lack of those who argue that any detail that comes out of what is considered ‘historical fidelity’ is something that ruins the experience. I read some comments of this style when it was learned that in this game we could have Isabel I of Castilla as the leader of the Han of Chinabut let’s be serious: we are in a saga in which it is goal to launch the atomic bomb with Gandhi. We cannot come now with historical fidelity. I admit that it is shocking for those who carry several deliveries of the saga, but choosing leader and civilization separately is something that changes everything. If the saga already allowed us, more or less, to do what we would like, Now freedom is total. Each of the leaders has some attributes and their own tree, but each civilization also has its characteristics. Taking advantage of that mechanics is what will help us to have a better or worse in the game (not in fun, but in terms of frustration) but I think, otherwise, it is pure ‘civilization’. This is: to found the capital of our empire, building buildings of production, fun, research, economy or military in the adjacent boxes; Found new cities and try to conquer the map. All this in shifts and while we make crumbs with some neighbors who, many times, are quite touches noses. I think the best thing I can do is tell you about my first game. I started with the Vietnamese Trung Trắc, who faced the Han dynasty. Well, my civilization, precisely, was that of Han. Attributes: militaristic and scientific. “It serves me,” I thought, so … to work. As I knew it was the game for the analysis, I wanted to give it pepper (I regretted immediately) and I started in medium difficulty, with huge map and founded my capital next to a volcano (they enter into the erupting destroying buildings from time to time). I started expanding and soon I founded two other cities: one mining company and one agricultural, all with the sea, so it could happen in the future. I continued advancing my city and creating only some units, Until I met Benjamin Franklin. All good at first. Also with Machiavelli, whom I met shortly after. And with José Rizal things also like silk. “I am a pacifist,” I thought, although Trung is doing the military. To Machiavelli, no water When I followed my ball expanding and strengthening my relationship with the three, Machiavelli and Benjamin went their heads and declared the war mutually, also Rizal. He supported whoever supported, two were going to be angry, so I did what any militarist shark mind would do: I supported Rizal, who lived much further, and went into war with Machiavelli and Benjamin. Both. I wanted to stay its cities, so it came from pearls. I started to fortify my cities and reinforce the borders. I created a siege ballist and destroyed one of the cities of Machaiavelo. It was the one hundred and peak turn and my enemy were no longer two dead as Italian and the American, but … the crisis. I knew that crises were a mechanics of the game, but I was so concentrated that I didn’t see him coming. And it arrived, as if it were Lehman Brothers in 2008. Aid The crisis reached my empire with social discontent and an economic hole due to the number of units it had to maintain. I did what a leader does: look for oil in a foreign nation And keep pressing my enemies without paying attention to my people when, suddenly, everything ended. Antiquity came to an end and the era of discoveries came. It was necessary to decide what civilization to make the leap and chose the Norman (total, put to burst historical fidelity …) and discovered something curious: the crisis had vanished. My units had made the leap to their most current versions of the new age, the buildings had changed design, some that no longer served were gone and all the wars had vanished (although the relationship with the enemy leaders did not improve). He had to start over a new era, one that rewards you with juicy resources if you are going to explore new continents, where there will also be other factions with which to decide how to relate. And there I was, with the crisis resolved as if by magic, with a city of Machiavelli in my possession, having demonstrated to Benjamin how the Chinese are spent controlled by a Vietnamese and with a new … Read more

In a town in Badajoz they have encountered a strength of 5,000 years ago. And a Roman with a suspicious burial

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The Spanish territory is is filling with solar panels. Whether it’s Taking advantage of the roofs of industrial estates or in huge Photovoltaic plants in the middle of the fieldenergy are clear that we must take advantage of the country’s solar potential. What happens is that, from time to time, they run into unforeseen events. Such as, with a huge strength of copper age. Photovoltaic archaeologists. This was precisely what happened in 2021, when Action was inspecting an olive grove to lift the Extremadura I-II-III photovoltaic complex. The plan was to have an installation that, together, provided 125 MW of renewable energy, enough to satisfy the annual consumption of more than 65,000 families. Then, I know They encountered With a wall. Or what should have been a wall 5,000 years ago. Cortijo Lobato. Near the municipality of Almendralejo in which Actiona was carrying out the works, the plant appeared of what, at some point, must have been an imposing fortification. As they tell The countryin the baptized as a Cortijo Lobato site, a fortress composed of three concentric walls, 25 semicircular towers and three grave with four meters wide and two depth was erected. The total area was about 13,000 square meters with a single entrance of less than a meter wide. The most important tower rose on a hill of more than 300 meters above sea level, a strategic point from which to control the surroundings. Around it, adobe walls between 1.3 and 1.5 meters wide that were reinforced with the aforementioned concentric exterior pits and walls. You can see the silhouette of the towers and the walls Undermining morality. César Pérez is the director of the excavations, belonging to the Archaeological Research Team of Tera, and argues that this intricate defensive complex not only had as its objective to be a physical barrier, but to discourage whoever wanted to cross it. The problem is that, although it was raised at some point 5,000 or 4,800 years ago, it seems that, 400 years, then it was destroyed. The culprit: a fire. And it is estimated that it was caused, because the wooden doors would be strategically placed outside any flammable material. In addition, numerous arrow points have been found, suggesting that, either it was an enemy attack, or an act of internal rebellion. The result was the same: the destruction of the complex. Three years of work. At the time of discovery, the archeology team focused on protecting the surroundings of Cortijo Lobato. Cease commented A few months ago, during the first three years, “it has been possible to delimit, conserve and it is now when it is being known in depth. We have the possibility to document it to make it known to society, which is to whom the site belongs. ” At the same time, energy continued with its plans to lift the complex, but adapting to the situation. “We had to modify the project as a kind of ‘tetris’ to adapt the configuration of the panels to the different areas of the deposit. In the end, we have managed to preserve the generation capacity at the same time that it was possible to protect all the areas of archaeological interest that have been discovered, ”said Jenifer Andreu, from Actiona. Roman mystery. However, the story had a little girl, which gave the discovery of a mysterious grave. Montserrat Girón is the Coordinator of Archaeological Teams of Tera and comments that they have focused on giving a first sweep to pave the way to following investigations. And it turns out that they have not only found the remains of the inhabitants of the 2800 BC, but also of the 5th century DC Specifically, an almost superficial tomb that had the remains of a male between 25 and 35 years old who lived in the time of the low Roman Empire. He was face down and with a military dagger on his back. You cannot know if nailed or not, but Montserrat jokes saying that, although it is a mystery, it does not look good. Face down and with a dagger on the back. It may be that of that person and be buried with him as a tribute … or who was killed The reason is that, beyond the dagger, the body was whole, except the feet, which seem to have been cut, and the grave had much smaller dimensions than necessary for a body of that size, indicating that it was a Hurd burial. As much as it may be, the efforts at this time is to continue investigating the area of ​​this huge bastion in which they have appeared multitude of vestiges such as loom plates, plates, flint arrow tips, chisels and even ornamental and religious elements. Images | Tera Act In Xataka | We have found new vestiges of the Roman era. We are not very sure what they did in a cave of the Pyrenees

Hundreds of years ago, no one saw a beaver in the Tagus. That has just changed and is not even the strangest of all

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The saddest thing that can be said of an animal can be said of the Iberian Castor: No one is very clear when it was extinguished. For years the researchers have discussed whether the last specimens disappeared in the seventeenth century, in the eighteenth or, even, in the nineteenth century to realize that all this was wet paper. But the only available evidence They place them in the second century BC. After that moment, nobody knows what happened to them. But something happened in 2003. In the spring of 2003 and illegally, someone introduced 18 European beavers from Bavaria. No one knows for sure who was or why he did it. In fact, They were discovered by surprise Thanks to “the existence of a series of indications, very conspicuous, that reveal the establishment of a small population of beavers in northern Spain.” What we do know is that, although it was tried to eradicate, it was not achieved. And now, he has overflowed the Bajo del Río Aragón course where he found himself and is now considered all the purposes An native animal subject to environmental protections. Beyond the Ebro. If the Pyrenees had worked as an effective barrier to the beaver, once the situation has entered the situation again. A few years later, we had found Castores in the Duero Basin and in the Guadalquivir. What we hadn’t found were still beavers in the Tagus. And in June 2024, two researchers They found themselves With them in Zorita de los Canes, province of Guadalajara. That is, more than one hundred kilometers in a straight line of the closest place where they had previously reported. What is happening here? Because if we stop to think for a moment, we will discover that this expansion of the beavers It is not natural. In 2023, Teresa Calderón biologist calculation that the beavers of Tormes would have taken 40 years to get there by their own means from the closest documented population. In the Andalusian case, or there is a way for these specimens to travel alone the 365 kilometers of southern submeta that are between the stretch of the Guadalquivir where they were found in 2023 and the closest point where we had previously found them. The only rational explanation is that Someone is putting them there. “Beaver Bombing”. Thus (“Bombing of Castores”) is what is called a little rare practice for years: to release groups of illegally managers in areas where they had supposedly lived. And they not only do it without permission: they do it without previous studies, or guarantees, or planning. “As the IUCN establishes, to make a reintroduction of any extinct animal in a territory it is necessary to carry out a series of studies that are almost common sense,” Francisco José García rememberedBiologist and expert in mammals from the climate semm, “we have to know why they were extinguished at the time, under what conditions the animals lived then and if these conditions are maintained. And we must work on the social perception of the species, You can’t do your back things to society. And then? The problem, as happened with The reintroduction of the wolfgetting that “social and political support” is complicated and some groups have decided not to wait. The story gives for A rural thrillerbut he raises many doubts about what will happen in the future. Not only if Castor’s communities will grow in Spain, but this practice will be extended to more species. Image | Svetozar Cenisev In Xataka | Franco introduced an exotic sheep in the Teide to content the hunters. Now it is ending its ecosystem FacebookTwitterFlipboardE-mail

Years ago Mexico opted to offer longer school days for children. Caused an increase in divorces

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A time ago a group of economists from the University of Tennessee It was done A peculiar questionfor the concepts and ideas that combines and also its implications: does the school’s school day influence The divorce rate parental? If the time children spend at school clearly affects To the dynamics of the families, conditioning as basic aspects as the hours of adults for other tasks, does that factor interfere with the couple’s breakdown? And if so, how? And why? After crossing school data and separations recorded for several years in Mexico, the experts reached A curious conclusion: The expansion of school days or have greater access to schools with extended schedules does seem to affect divorce rates. It increases them. School Conference (and something else). Over the years articles (many) have been published on how the different school day models They affect To students, their performancehe school abandonment or the “Child Wellness”. The debate It is old and root in a dilemma on which they have run ink rivers: Continuous school day or departure? There are those who ensure that this response has implications that go far beyond the classrooms, such as The gender gapthe Differences of opportunities or family poverty. Click on the image to go to Tweet. A new factor: divorces. María Padilla-Romo, Cecilia Peluffo and Marian Its derivatives: The separations. And they have done it based on a very specific question: how does the expansion of the schooling work affect divorce rates? To find out they basically handle two sources, the statistical records of marriage ruptures and school data on the expansion of the school day in the public primary schools. In Mexico they found databases for both fronts, so the country ended up becoming its particular (and huge) laboratory. The data they obtained and interpretation have just reflected them in An essay Posted in Journal of Public Economics. But what did they analyze? The researchers took advantage of a phenomenon that played in their favor: the “Large -scale expansion” of the model of Full -time school (Full-Time Schools, or etc, with a “Extended Day” of Between six and eight hours) In Mexican municipalities from 2007 to 2016. To be more precise, economists resorted to census data from the monitoring of the monitoring Program etc. of the Secretary of Public Education that corresponded to the 2007/2008 academic year, in which It began to applyand 2015/2016. Then they compared the degree of implementation of that program of school day expanded by municipalities and were fixed in women in divorce procedures in each of those locations. In short, they crossed data. The information on marriage ruptures was obtained from the National Institute of Mexican Statistics and Geography (INEGI), where the cases processed between 2000 and 2016 consulted. And the surprise came. After working with the different records, the researchers discovered that there seems to be A marked relationship between the extension of the school day in the primary centers and the ruptures. At least in Mexico. “We found that the expansion of the school day in 3.5 hours causes a significant increase in divorce rates,” explain economists in Your article. “In addition, the effect is increased with each year of exposure from municipalities to full -time schooling.” A well calibrated trend. The experts They go further and share their calculations on the relationship between both factors, broad teaching days and ruptures. “We found that, as a result of an average increase in the availability of etc. of 24 percentage points, the divorce rate increased by 0.041 divorces per 1,000 individuals (an increase of 12.6 in relation to divorces in the municipalities treated in the year prior to the opening of the first etc) “. Moreover, researchers even appreciate that “the effect increases over time” and the increase in the divorce rate is higher when families enjoy the longest teaching days for seven years. “Our main estimates suggest that the availability of ETC It gave rise to 23,119 additional divorces between 2009 and 2016, or approximately 4.7% of the total number of divorces presented during that period of time, ” The study abounds. Its authors also detected another key trend: the longest school days gave rise to greater divorce rates in areas where less traditional social norms overwhelmed on marriage, divorces and female work. Click on the image to go to Tweet. The question: Why? Extend a few hours the time that primary school The article From Padilla-Romo and his companions suggests that it is not. Maybe it’s a few hours, but influence classrooms. And the reason is that this extension of school days is in its own way “an implicit subsidy for children’s care.” Having their children during a broad period in schools – on its website the Mexican government points out that in etc From 8.00 to 16.00 h– Parents have more time. Especially women, in which It regularly falls The care of the offspring. And those hours can use them in working outside their homes, in exchange for a salary that reinforces their economic independence. Although the researchers recognize that the greatest job among women can have other consequences, such as generating “conflicts”, that mothers with an “abusive couple” remain less exposed to it or simply increase the flow of money that enters home, what That facilitates to face the expenses involved in divorce and separation, the researchers suggest that the economic factor is essential to understand the phenomenon. “A disproportionate fraction”. “Mothers and other female members of the family dedicate a disproportionate fraction of their time to the care of children. The longest school days provide them with an increase in their effective time provision, which translates in better opportunities to acquire individual income “, Zanjan The three authors of the study. “As a result, the negotiation positions at home are probable.” “Our results show that the extension of the school day gave rise to higher divorce rates in areas with less traditional social norms on marriage, divorce and the priority of women in jobs, … Read more

50 years of research on depression psychotherapy leave a surprising fact: we have not improved anything

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Since the 70s, hundreds of studies have examined the effects of psychotherapies against the depression. They have done it with many different experimental approaches and designs. They have done it insistently and, as if that were not enough, in an increasing number. That has allowed us to know two things: the first is that psychotherapies They are effective. The second is that this effectiveness has not moved an apex in 50 years. How can we know? To begin with, thanks to Pim Cuijpers, Professor Emeritus of Clinical Psychology at Amsterdam University. He and a team of researchers They gathered 562 randomized controlled trials that had been published in the last 50 years. These essays are the highest methodological quality that are currently (although, as the authors point out, average Caldiad is not as high as it should). In total, the researchers gathered information of 66,361 patients. Most American adults, but with a significant number of people from other countries. From there, they only had to weigh the interventions, the results and see what happened. What did they find? To begin with, they found that psychotherapies work. In fact, his conclusions were that, as the years go by (and studies), the “evidence that psychotherapies are effective is solid and grows over the years.” The surprise was not that, of course. The surprise was that, for many studies that have been added over the years, “they found no sign that the effects of therapies (psychological against depression) have improved.” None. The effectiveness of these treatments has remained surprisingly stable throughout all these years. And how does all this leave psychotherapy? In a strange situation. In a context in which the consumption of benzodiazepines does not stop growing (and, remember, Spain is World Ansiolithic Consumption Leader With more than 91 daily doses per 1,000 inhabitants), psychotherapies appear as an effective solution; But we are not improving. That is, we have a tool, but we cannot climb it. If the problem continues to grow (and is doing it), we will need more and more resources. Resources that, from the financial crisis and despite the concern of recent years, do not seem to be arriving. The question is no longer “What are we failing“,” Why we can’t improve more “,” where is what limits us to go further “, which also: the question is how we do it better. And it is urgent to find an answer. Image | Cuijpers et Atls | Nik Shuliahin In Xataka | Work stress as germ of depression: work pressure enhances mental disorders

The best history of superheroes in recent years returns to prime video with its third season

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There will be those who prefer, of course, the two great, Marvel and DC. There will be those who are more decided by bilious versions of the superhero cosmos, such as the sensational ‘The Boysand his Spin-off ‘GEN-V‘, although here we prefer to see this successful Amazon series as a satire that uses superheroes as a backdrop, rather than as a purely superhero story. But The truth is that superheroes do not end up exhausting: In fact, DC has recently returned with the hilarious’Monster command‘, spiritual sequel to also magnifgic ‘The Pacifier’. Perhaps this last series by James Gunn is the only one capable of shadowing ‘Invincible‘, which now premieres its third season In Prime Video: genuinely superheroic, but with absolutely adult content regarding the conflicts that the violence it shows, it has become an impressive appointment for gender fans. From the aesthetics to the background, all ‘invincible’ is both a love letter to superheroes and a question of their main topics. The series continues at the point where the previous season stayed: we meet Mark’s father, Omni-Man, who is apparently repentant of what happened in the past, and Mark will test its almost omnipotence to the limit. All among absolutely devastating action pan: this is one of the most frantic and violent seasons of the series. Meanwhile, Mark will ask what exactly distinguishes a hero from a villain and will undertake a search for his own identity that will have such fun moments as the adoption of a new suit and as emotional as the protection and education of his brother. That baby of the second season? He has become a teenager who does not know prudence, but devastating super powers. Header | Prime video In Xataka | The new Spider-Man series arrives at Disney+, but it has something that is raising controversy: its animation style

The map that teaches us how the land will be within 250 million years

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The present has accelerated so much that it gives the feeling that nothing that has no rhythm of ‘thriller’ has no interest. I do what I can to resist, but the truth is that the old movies seem very slow, the classic novels a stomach loss of time and even fast food seems made with a tempo capable of sleeping the sheep. Luckily, We have plaque tectonics. Yes, that at first glance it is not exciting, but no branch of knowledge can make such huge changes with such small and imperceptible things. No branch of knowledge helps us understand how insignificant we are with just a walk through the mountain. A long time ago, in a very, very … close galaxy. Specifically, it was one thousand eight hundred million years ago when Nuna He gathered in a single continent all the land not submerged. Then the different continents were separated and for seven hundred million years to gather in Rodinia. It is nothing novel: that coming and going of supercontinents has been a constant in the history of the earth. The last and most famous, 300 million years ago, it was Pangea And one of the funniest things in the world is to see how it broke into pieces. In this video, you can see. You can see more things, in fact. In the video, the team of researchers at the University of Sidney He has studied (and projected) Seismic data of the last hundred millions of years to teach us how, where what speed the current continents began to be as they are. There are many curious things: Against the generalized idea, it can be verified that the continents do not move at the same speed. On the contrary! There are times that the cortex moves very slowly and sometimes very fast. In the Pangea division, as explained Dietmar Mullerthe cortex moved to about 20 millimeters per year. That is, the same speed with which they believe the fingers of the feet. The big question is … when will it happen again? And the restaurant, really, is not simple. As we do not know how plaque tectonics works, there are a lot of models that try to predict the future of the earth’s crust. Have ‘Novopangea‘that suggests that all continent will eventually be around the current Pacific; WE HAVE A ‘Aurica‘With India in the center of the board and we also have a’Amasia‘. But above all, we have Pangea ultimate. The upper image of coffete, It is based on the work of CR Scotese And add to the original image the place where the different countries would be. And what will happen? According to this model, only New Zealand and Scotland will remain as isolated territories. The rest of the countries will merge into a huge mass of firm earth. America will be attached to Africa and Europe (with the United Kingdom well stuck to it) will be north of the earth’s mass. Spain, meanwhile, will continue to share its border with Portugal, Morocco and France, but Tunisia, Algeria and Italy will be added to the equation. Nothing too different To the last PANGEAthe truth. In Xataka | PANGEA, the gigantic unique contine Image | Caffete *An earlier version of this article was published in January 2024

‘The island of temptations’ had been without great successes for years, but it has revived thanks to an unusual memes reef: Montoya

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‘La Revuelta’, in La1, coincides a couple of days a week with ‘The island of temptations’, the tronado reality of TV5 of couples who undergo high pressure tests to demonstrate their love. On January 29, Broncano and her guest, singer NIA, chatted for a while of the abundant plots that the Mediaset program has generated: that is the level of the eighth edition of the program, commented to In its direct competition. Or as with Retraca they recognized in one of the subtitles of the program, “the debate of ‘The island of temptations’ is in La1. TV in Spain is more complex than Marvel Multiverse” Ascent audiences. The audiences with which this edition of ‘The island of temptations’ started They were not especially high. Although it is still to see the average audience of the season, which currently is around 15.4% of Share (something less than last year), in recent weeks its audiences are exceeding 16%, as its content is viralized in networks: its maximum was obtained this last Monday, with a remarkable 18.5%. In any case, it remains far from those stratospheric audiences of 24.1%, 22.5% and 26.3% of the first three editions. What makes this edition different? Without a doubt, their contestants, who have managed to generate viral content without a price. Let’s briefly remember the rules of the contest. A series of couples come to an island, where they separate in two large groups: boys and girls will be tempted in their respective residences, and their partners will later see the images of nonsense, erotic games, dances and falls in plate in temptation. Of course, the more exaggerated the reactions of their partners seeing them “sin”, the more television it results. And thus, the Sevillian Jose Carlos Montoya has become a living meme with his exorbitant reactions to the behavior of his girlfriend Anita. What Montoya has done now. In these weeks that the eighth edition of the program has been running, there have already been criticism for the High level of toxicity of one of the couplesbut Montoya like for that imposed drama, almost an involuntary parody of the Latin character. That personality of an advertisement of colony that has led to Open several shirts to pull As a gesture of spite, literalizing so many couplets about misfortunes, passionate (not knowing that “breaks the shirt” is sometimes also a metaphor); to run aimlessly and finally collapse in the sand of the beach between shoutsas in a karaoke video; And as a great final number, break into the house of the brides to catch her In fraganti in bed, crazy whose conclusion will be seen on the night of February 5. A meme that crosses borders. Montoya’s clear precedent on the island are contestants from other editions that ranged from the cartoon jealousy (“Manué, La Manita Relajá“) or the passions that spread much further further and their weak human wrappings (that cristofer scream”Estefaníaaaaa! “In the first season and that closes the circle with the escape of Montoy Trochants Memesnext to threads that review their life out of the island and inside. But Montoya also transcended borders: It is not necessary to understand Spanish to alone in your body expressiveness of MUPPET in love. A dead end. Montoya is the perfect example of all the needs, attractions and problems of the program: it is very hilarious to contemplate its naked behavior, but we all know that it is creating show. There is an abyss between Montoya and the Primal “Who puts my leg on me“From the first edition of ‘Big Brother’, disarming in its naive ‘Blind trust’ that was crowned as the best reality Spanish of all time. Here we all know the rules of the game, and that makes it more wild, but in essence, much less human. Header | Mediaset In Xataka | Japan had a real “Truman show”. And it was starred by a man locked up, naked and forced to survive with coupons

We have been listening to the benefits of Omega-3 for years. Now we know that it also rejuvenates us

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Surely we have heard more than once about the benefits of omega-3 fatty acids. This compound has a well -documented positive effect on our cardiovascular health, but perhaps its positive impact is more complex (and more extensive). Stop the clock. A new study has observed that omega-3 fatty acids is able to slow down our epigenetic clock, that is, biological aging. The participants in the study were subject to different treatments that combined not only Omega-3 supplements, but also vitamin D and exercise. Omega-3. The Omega-3 They are a group of polyunsaturated fatty acids that we usually associate with fish consumption (especially species such as northern north or white tuna, mackerel, salmon, sardines and trout), but which can also be found in other types of food, from Linaza oil nuts, through soybeans or chia seeds. Over the years, we have found a beneficial impact of omega-3 fats on our cardiovascular health: they decrease the presence of triglycerides (other types of fat present in our blood), as well as the possibility of developing arrhythmias and the accumulation of plate in the arteries. Omega-3 can also help reduce blood pressure. 777 participants. The study conducted A follow -up of 777 participants over three years in the context of the DO-HEALTH project. Participants were 70-year-old or older adults to whom a combination of a gram per day of Omega-3, 2,000 International units (IU) of vitamin D and/or an exercise program at home (three 30 -minute weekly sessions). The details of the study were published In an article For the magazine Nature Aging. Four measures. The team used four biological age measures, the “watches” Phenage, Grimage, Grimage2 and Dunedinpace. They observed that the Omega-3 fats had an effect on three of these four measures (Phenage, Grimage2 and Dumedinpace). On the other hand, they did not observe remarkable effects when vitamin D applied as the only treatment. The team also quantified the measure to which the Omega-3 “slowed down” the passage of time in our body. During the three years of study, those who consumed this supplement saw their aging in the equivalent of Between 2.9 and 3.8 months. “This result extends our previous findings of the DO-HEALTH study, in which these three factors (Omega-3, vitamin D and exercise) combined had the greatest impact by reducing the risk of cancer and preventing premature fragility in a period of three years, to reduce the rhythm of the biological aging process ”, explained in a press release Heike Bischoff-Ferrari, who led the study. Stop the clock. Measure ours biological age It is not a simple task. In his research the team combined different measures to achieve a precise image of the real aging of people but even this is, they admit, a strategy with limitations. That is one of the reasons why the team intends to continue investigating the interactions between the consumption of fatty acids and the improvements in our hope and quality of life. An approach that goes beyond concrete diseases and focuses on something much more generic but of first importance. In Xataka | What food supplements really work and which are not, in a great graphic Image | Alesia Kozik / Gabin Vallet

For years the prefabricated houses were the ugly duckling of the house. Now the Basque Country believes that they are its salvation

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The Basque Country wants more housing. And it has A plan to get it: Bet on prefabricated constructionsa model that over the last years has gained weight in the real estate sector but that – that –They recognize From Euskadi – it loads with the negative image that still has the “prefabricated” among part of the population. To clear doubts, knock down prejudices and above all make clear its institutional commitment, last week the Basque Government presented its’White Book of industrialized social housing ‘. “It is essential to knock down biases,” claims. Housing deficit. The Basque Country needs more housing. Or so those responsible, which recently estimated that the current construction rhythm is insufficient and the region loads with a deficit of some 1,500 annual houses. The problem is not only that gap between the creation of new homes and demand, but to what extent it influences a market that, according to idealist data, has seen how in a matter of only one year the prices of sale rose almost 7% and those of rent 8% In Euskadi. … and “structural deficits”. A few days ago, speaking precisely about the real estate market, the Minister of Housing and Urban Agenda of the Basque Government, Denis Itxaso, warned of another very related “deficit”: the one that drags the industry itself. “The construction sector has structural deficits, such as lack of labor, challenges related to training and professionalization and a higher speed in construction processes,” he reflected. The relationship between the two problems is evident: the lags in the industry affect their ability to increase the offer and satisfy a residential market. “The challenge that represents the scarcity and housing failure requires balance the market with the greatest offer,” The regional head advocates of urban agenda. In his opinion, Euskadi must endow “his own strategy.” And precisely for that reason a few days ago the Executive presented A document: his ‘White Paper of Industrialized Social Housing’. What strategy is that? The book and the act during which it was presented – in which Itxaso and the director of the Public Society for Protected Housing Promotion participated Visesaamong other positions related to the sector – served to give a track of where the Basque Country wants to go. His government looks with special interest the “industrialized” buildingsreal estate that are created with previously manufactured pieces in a ship instead of following the traditional method of lifting walls and forged in situ. “The way to reduce deadlines”. During The presentation From the manual, held in Bilbao, there was talk of sustainability, digitalization, security, improvement of working conditions, inclusion and also a formula that allows the sector to “respond to the housing and labor deficit”. “The ‘White Book’ includes examples of good architectural practices, highlighting how the use of industrial processes should be the way to reduce execution deadlines and minimize environmental impact,” the Basque Executive ends in Your statement About the act. Along the same lines, the Visesa director pointed out that industrialization is “fundamental” to build “quality housing”. Issue of challenges. Not everything is facilities and clear path in the future of prefabricated housing. During the event there was also talk of “the administrative, financial and regulations barriers that still persist” and the important role that the public administration plays, especially “assuming the role” of promoter. However, if there was a challenge for industrialization in which the accent was accent in Bilbao was another, one other than bureaucratic obstacles or difficulties in getting credit: the image. Perhaps more modular houses are seen today than a couple of decades ago, but the big question, especially if we want to strengthen its weight in the sector, is … What concept do we have of them? “One of the main challenges is citizen perception towards what is considered ‘prefabricated’, often associated with lower quality or provisionality,” admits the Basque Government in Your statementin which curiously only that word is used once: “prefabricated.” Itxaso himself assumes that he “demolish preconceived biases and ideas.” Of the theory … To practice, there is. Visesa He spoke too of the development of about thirty protected homes in Sopela-Asu, in the province of Vizcaya, using precisely “industrialized construction processes.” In the sector, prefabricated, industrialized, modular solutions are also expanding time … and although in Spain they still suppose A modest part of the sector, in other nations, such as the Netherlands, Germany or the United Kingdom, they have managed to get a respectable presence. Some construction companies trust that in a few years industrialization is a significant part of their income. In their favor they do not only have the impulse of the Basque Government, which for another part has already seen On other occasions His commitment to industrialized homes. At the state level the PP has been in favor also to promote this kind of buildings to stop The housing problem In Spain, following the example of countries Like Australia. Images | Wikipedia and Aedas Homes In Xataka | The prefabricated houses have always been infravy. Now many governments are driving them in front of the crisis

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