trick

The heat of the summer destroys the battery of your mobile. But there is a trick to give it a second life

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It’s summer, I get home with a 20% of battery and the Telephone quite hot. I stop to see some videos in Tiktok and … I appreciate how the battery jumps directly from that 20% to 16%. What noses have just passed? Bulk. Your mobile has an internal microcontroller that uses estimation algorithms based on different variables. Voltage Temperature Current Load cycles As the battery is degraded, The system is losing precision: Errors in the calculations (something especially simple if we only make partial load cycles) accumulate, the loss of battery capacity is not exactly estimated, and this ends up translating into reading errors that directly affect the most visible point: the percentage indicated by the phone. How to know that if my battery is not well calibrated. It is quite easy to know if your mobile has or not the barefoot battery, since its behavior will be quite erratic. It goes out before reaching 0%, in upper percentages. There are notable battery jumps, more than 1%, both loading and downloading. The device never marks 100% or 1%. That a mobile has the bare battery It does not translate into a malfunction in the same: The error focuses on the visible reading that the user perceives, not on the performance of the battery itself. Why summer affects bruise. Telephone batteries have a great enemy: heat. There is no time of the year in which they suffer greater wear and are more likely to barefoot, precisely because of the acceleration of this damage they suffer. If we do not remedy it, it will be practically inevitable that we suffer sudden turns off for ignoring the exact battery percentage, and that the mobile stops to load efficiently when reaching certain percentages (fast from 20%, slow from 80%). How to calibrate a battery. Calibrate the battery It is nothing more than the process to help software to get precise readings about the real capacity of the battery. We seek to learn new vacuum points (0%) and full (100%), so the process is something drastic. Load the phone to the fullest and leave it, at least, a couple more hours loading. Download the phone completely and leave it a few hours without lighting. By battery protection, there is some reserve capacity after that 0% that is not lost until a few hours. Load the phone up to 100%, and leave it an additional time until the phone reaches the maximum load point. Avoid using applications that promise this purpose: none works. The only way to force calibration is to perform this process manually. Is it advisable to calibrate the battery? Evidence about calibrating the battery is still limited. There are those who aim to do them every three monthsbut if we do not observe anomalous behavior, stress the battery at this level may not be recommended. Calibration is necessary when readings are wrong and end up translating into a real problem to estimate how much battery we have left. The manufacturers are in full war to achieve batteries that there are many more cycles to go down to 80%below which the industry considers the replacement of it. Image | Xataka In Xataka | Traveling by plane with a monstrous battery sounds great. Until airport safety thinks

Some neuroscientists believe they have found the trick to solve the most complicated problems: take a nap

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Surely, on some occasion you have obcended to find the solution to a certain problem and, no matter how much you insist on finding a solution, nothing, there is no form. However, another day, Without coming to mindZas! A brilliant and creative solution appears before you as a revelation. Congratulations, that’s a “Eureka moment“ No one knows exactly what mechanisms in the brain activate that spontaneous creative lighting momentalthough a group of neuroscientists of the Institute of Psychology of the University of Hamburg, believe they have found a culprit: the light sleep or N2, which is mainly reached to take a nap. But a brief, we know each other. N2 dream and creative connections A group of neuroscientific has published A study in the scientific journal PLOS BIOLOGY which points to sleeping one (or several) light naps during the day can be the key to unlocking creativity and the ability to solve difficult problems. This discovery not only attracts attention for its simplicity, but also values ​​a practice as healthy as it is nap. The study results suggest that, far from being a loss of time, sleeping a few minutes can activate certain mechanisms involved in the Creation of neuronal connections and in the processing of abstract concepts. To reach these conclusions, scientists recruited 90 young and healthy volunteers. Each one was assigned a seemingly simple task, but they were not revealed that there was a trick to solve it more easily, so they had to discover it for themselves. After four rounds of trials, the volunteers were invited to Sleep a 20 -minute nap while monitoring their brain activity with an electroencephalogram. The results showed that all groups improved their performance after nap, but the difference was notable depending on the sleep phase is achieved. 85.7% of those who reached the N2 phase of the sleep, that is, a light sleep state, managed to discover the solution to the problem. Instead, only 63.6% of those who stayed in phase N1 (a more superficial sleep level) achieved it. Only 55.5% of those who remained awake found the trick to solve the task. “Sleep EEG data showed that sleep N2, but not the N1, increases the probability of having mental lucidity after a nap, suggesting a specific role in the deepest sleep. We find a beneficial effect of sleep N2 in the Probability of having a vision after the napwhich suggests the need for a deeper dream to have a vision, “says the researchers in the study. “What really struck me by sharing these findings with my environment, especially with creative people, was the great impact they had. Many identified with our results and personally experienced a great advance (creative) after a nap,” assured to Newsweek Anika Löwe, one of the study authors. Limitations and nuances of the study Although the data is promising, the authors themselves warn that the method used does not allow precisely to be completed if the benefit observed is exclusively due to entering a certain Sleep stateto the simple rest, or other mental factors that occur during the pause. However, as indicated in their investigation, the results obtained only delimit an increase in the chances of getting a time Eureka after reaching a N2 sleep phase, but recognize that they cannot determine exactly the reason why this spontaneous inspiration occurs. “In summary, our findings suggest a role of sleep N2 in facilitation of inspiration, but more work is needed to determine precise mechanisms and to distinguish the effects of the dream of other factors such as disconnection of the task or rest,” which implies that there are still open questions about the exact mechanisms that facilitate these moments Eureka. Get away from the problem to find the solution Rest, approach change or simple fact of “take distance“The problem could be playing such an important role Like the dream itself In itself. Therefore, although phase N2 seems to be associated with a greater number of chances of having a eureka moment, it cannot be ruled out that other elements, such as mental relaxation or temporal disconnection of the task, they are also decisive. In statements to Eldiario.esPablo Barrecheguren expert neuroscientific In sleep, it emphasizes that the candidates were exposed to the evidence under a lack of sleep of 30% during the previous night, so “in addition, when performing only very short naps, the work also does not give information about what is the effect of leaving the subjects to sleep longer naps until reaching the deepest states of sleep.” Beyond the technical details and doubts about the neuronal mechanisms involved, the main message is clear and applicable to everyday life: if you face a complex problem and You can’t find the exitit is best to change activity, take distance and, if possible, sleep a brief nap. “It is often informed that inspiration occurs during periods of rest or sleep, when the mind is disconnected from the problem in question,” so the moments Eureka usually appear in the shower, When you try the dishes Or while driving. These are times when the brain is not consciously focused on the problem and can activate its abstraction capacity. This idea is not new. Geniuses like Thomas Edison or Salvador Dalí They already practiced The creative nap to stimulate its ingenuity by promoting the appearance of these moments of revelation. Friedrich August Kekulé, said he had deciphered the secret of the benzene chain After waking up a nap. Now, science begins to demonstrate that, indeed, sleeping a light nap can be The definitive trick to solve the most difficult challenges. If it doesn’t work, then what you take. In Xataka | “Doing nothing” is a great technique to improve your productivity. Neuroscience is clear Image | Unspash (Mika Ruusunen, Adrian Swancar)

17 functions and some trick of the Google mobile operating system

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We bring you a list with 16 android functions 16 That you will be able to try, including some tricks to make the most of them. This version of Android has already reached Pixel mobiles, so we can start exploring the functions it brings. In this article We are going to focus on the novelties and new functionsleaving a little aside those that were already in another system. Therefore, the intention is that if you have received this update or when you receive it, you can know what is new. Only a small warning before starting, and when Android 16 begins to arrive to other manufacturers it is possible to do it modified. Each manufacturer uses their own customization layer, so they can modify Android. With this, some functions may not be, and it is possible that others were already before. The main novelty is an absence The main surprise with which the first to receive this update in their pixel is that The main novelty of Android 16 has not been included. This new version has almost no new functions, and its main trick is the complete redesign of the appearance with Material 3 Expressivethat has not yet arrived and it seems that he will have to wait. Android live updates The first major novelty are the Android live updateswhich have arrived with the new version. These are special notifications that will show you in real time the status of the process of an app, such as how much is missing for the food you have requested through the Internet. The point is that This function is not available for all applicationsbut it must be the developers who adapt their apps to take advantage of. Notifications with live updates will appear in the notification panel, on the lock screen and on the screen always on. More notifications control Android 16 Forces the notifications that come from the same application. In this way, when you are in the notification panel, above the right You will see the number of notifications of each app In the event that there are more than one. You can click on this issue to expand and see all notifications better. And speaking of notifications, when you receive a lot of them from the same application in a short time of time, Android 16 automatically reduces the alert volume for a minute. Come on, instead of sounding a waterfall of notifications, they will be silenced a bit temporarily. Unified PHOTO SELECTOR for apps Android has added a function for Use a unified photo selector in apps. This means that, when you are going to load a photo in an app, instead of having each one a unified selector that opens your mobile photo gallery in a pop-up. The good news is that this will do everything more aesthetic and simple, and that access to the gallery is improved considerably. The bad news is that it is an API and It depends on developers Integrate this function into your applications. Language adjustment with more options Using the mobile in one country or in another is not always a matter of language, there are also other aspects to take into account. Therefore, on Android 16 in the options of Language and region You can change several regional preferences such as Temperature units, the measurement systemor the first day of the week. For example, in some countries the week begins on Sunday instead of Monday, and the temperature can be measured in Fahrenheit instead of Celsius, while the system of measures can be metric, American and British. You will be able to change all this. Tricks for the Viewer of apps in the background When you slide the finger down the screen on the screen, go to the visitor of execution applications. Here, When you click on an app icon A menu appears with several options, such as dividing the screen. In Android 16 The option to get a screen capture has been added to the app without entering it, directly from this viewfinder. It has also been included one option of Selectwhich serves to choose a concrete part of the screen of this app where to get the screenshot instead of removing it from the entire screen. You will even be able select the screen text of an app and copy it Without having to enter it, only with the preview that appears on this screen. Without a doubt something that at specific times can save you some time. Configure double touch When you press twice in the ignition button, the camera opens. However, in many Android 16 mobiles it allows you to choose between the camera or Google Wallet in the event that you have it configured. So, You will have two options for this gestureand you can choose the one that best suits you from the section of Gestures In the section System of the configuration. Protect your device Android 16 integrates the function of Advanced protection of Google, which allows you to block applications, malicious pages or harmful applications, in addition to non -safe connections and other threats. It is like together with several security options in asome already existing and others that do not. This is a fairly aggressive protection, but totally optional that you can activate or deactivate whenever you want. These protections also detect by the movement if your mobile has been stolen and blocks it automatically, in addition to protecting you against spam calls. Squeeze gesture navigation When you enter the screen of choosing a navigation mode for Android, you can decide between the classic three buttons at the bottom of the screen or gesture navigation. You also have A button to configure gesture navigationand determine aspects such as the sensitivity of gestures. In addition, on this Android 16 configuration screen has added a button Try one demowhich serves to test the navigation by gestures with the changes you have made. So you can learn to use it for the … Read more

How to install a modified Windows 11 with a trick to use it on a PC without support

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He Windows 10 support end culminates in October of this 2025, although we are going to tell you a way and although There are some cases In which you can expand the support, it is not for everyone. Therefore, let’s tell you How to install Windows 11 on your PC With a trick that allows you to install it in non -compatible computers. For this, the method we are going to use is one that is not always recommended. Let’s use a custom iso of Windows 11to be a lighter, more optimized version, and that better respect your privacy. Some options are going to be missing, but that precisely makes it more compatible. Here, I remind you that It is not advisable to use unofficial isos To install Windows. We are going to do it, and we are going to opt for microwin, which is an open source script that the entire community has reviewed and it is known that it is safe. This is not something that you can get off, but It is a code that generates the ISO on your own computer. It is a bit complex to use, and we will try to guide you for the step by step. This script is part of the Winutil tool created by developer Christ Titus, well known in the systems customization world. Install a modified version of Windows 11 The first thing you have to do is open the Windows terminal as administrator. Once you have it, you have to write the following command: IRM “https://christitus.com/win “ | IEX When you do, wait a few seconds, and then an application window that we are going to use will open. In it you have several eyelashes, and you have to click on the tab Microwinsince it is the tool that we will use to create a personalized version. Now, you have to go to the sidebar, where you have options to use your own Windows ISO or let the program download it from Microsoft servers. It is best to use this, choose the last Windows compilation (currently the 24h2), choose language and click on Get Windows ISO. With this we will download Windows 11 and then proceed to modify it. In the next step, you have to choose the Windows 11 variant to use, being able to be Home or Pro. You can choose to inject or import drivers, something not necessary, or specify your username and password of your local account if you want to do it. Once you have everything configured, click on the button Start the Processand the script will begin to modify. When I finish, you will have already A modified ISO file ready to use. Now you just have to record the ISO in a USB With some specific program such as UnetBotin, and use it to install Windows 11 from the USB. This modified version will be very light, and easier to install. If you want, you can launch Winutil again on this computer with your Windows 11 already installed to go to your free applications section and install several suddenly. And you can also start working with your updated operating system. In Xataka Basics | Windows 10 end of support: When is it, what implies that Windows 10 dies and how to update Windows 11 for free

Eating slowly is an old trick to satisfy us before. Now some researchers have an idea to make it easier: spicy

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The spicy is a culinary element that is indifferent. It is not considered a flavor like sweet or acid, what molecules such as capsaicin do is “deceive” our sense of touch and make it think that we are burning ourselves. An evolutionary mechanism to prevent us from eating the fruit of some plants. More spicy, less calories? Now a team of researchers He has discovered A new potential in the spicy, to help us ingest less calories. The team observed in its study that the ardor feeling made the participants consume less food and with it, less calories. The key may be in something that we already know about previous studies: eating more slowly makes us eat less. What I would do The spicy It would be to eat slower, which in turn would increase the feeling of satiety and indirectly, causing us to eat less. “We know for previous studies that when people (eat) more slowly, they eat significantly less,” pointed in a press release Paige Cunningham, co -author of the study. “We suspected that making a more spicy meal could stop people. We think, we are going to try, in controlled laboratory conditions, if a small amount of spicy (…) will make people eat more slowly and therefore eat less.” Sweet, or spicy paprika. In his study, the team carried out three experiments in which a total of 130 people participated. The team prepared different versions of the same dish (more or less spicy) altering the proportion between sweet and spicy paprika in order to keep the taste altering only the spicy. “Science is proof and error. I prepared a recipe, and I saw how far the spicy could take, then we tried it,” Cunningham explained. The team recorded the participants during the food to monitor their behavior when eating. They checked how how much food they consumed, but also the water they drank, the duration of the food, speed, rhythm of chewing, etc. It is not water, that time. They could see that the participants ate less and that they did it more slowly, something that can explain as a mediating cause in the relationship. The team was able to contrast this with an alternative hypothesis, the possibility that they ate less because they drank more water and that is why they were filled before. This turned out to be the case. The details of the study have been published In an article In the magazine Food Quality and Preference. It is not always easy. According to the team itself, previous studies have revealed that various food properties, such as texture and even food shape can have similar effects. Even A recent study Performed by the same team indicated that something similar happens when we burn with a food too hot. Introducing auditory patterns can also help. A Recent study He pointed out that there are different factors, for example gender, which affect the speed with which we eat our food. The same study indicated that there are also external factors, such as rhythmic patterns, which can make us eat faster or more slowly. In Xataka | We have been studying chocolate and tea compounds for more than 75 years. Now we know that they help control blood pressure Image | Qurratul Ayin Sadia

Some mountaineers want to climb Everest from London in seven days. There is controversy because there is “trick”: Xenon gas

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Although it has become a monster touristifiedwith Hundreds of promotions every year and a large amount of garbageEverest remains a mountain within reach of a minority. Crown her It is not cheapit demands a good physical form and a considerable time investment to acclimatize at its altitude. Mountaineers usually pass several weeks in the base camp and move through the mountain and the neighboring peaks to prepare their bodies before entering The “Zone of Death”more than 8,000 m, named for its low levels of oxygen. Now a group of British has proposed to complete an entire expedition in just seven days thanks to the help of a gas that is usually used as anesthetic. And that is generating A considerable stir In the world of mountaineering. A “walk” from London to Everest. The itinerary is so surprising that it sounds like science fiction or the script of the new movie of the saga ‘Mission Impossible’. What have proposed to Carns and three other colleagues, all ex -military, is to go and return to Everest from London in a week. With summit included, of course. Its roadmap plays to a plane in London, fly around 7,5400 kilometers to Katmandu, in Nepal, then complete the journey to the Everest base camp aboard a helicopter and finally ascend to the top of the world in just a few days. In total around 168 hours. Nothing to do with the weeks of acclimatization that EVrest usually demands. Click on the image to go to Tweet. Three days of upload, two of descent. “Time begins to count when we leave Heathrow and stops when he returns,” I commented carns Recently a The Washington Post. “We probably thought of a travel day, then three days of upload, two of descent and the last day of travel.” The goal It is ambitious: to fulfill a journey to Everest of seven days “door to door” from London and, incidentally, “redefine what is possible in mountaineering at great altitude.” The mission is called “7 Days Mission Everest”he planned to start from London on Friday 16 (his updated advance can be followed Through its website) and its objective, beyond marking a milestone in the history of Everest, is to raise money for charity organizations dedicated to supporting war veterans and their families. “I always say that we have a 30% chance to get this in seven days, and about 70% of doing so in less than 21 days,” Comment Carns. Even if in the end that last goal, the team would be achieved considerably the duration of traditional expeditions and get a national record. The fastest expedition from London to date lasted 21 days. And how are they going to do it? That is the key. Carns and his companions are ex -military in good shape and throughout the last months have undergone a demanding training. Not just that. For several months the four sleep in hypoxic campaign stores Installed in their homes, spaces that reproduce oxygen levels that will be found at high altitudes and those that mountaineers usually resort to mitigate the symptoms of high high evil. However, neither training nor acclimatization are nothing new nor explain how the carns team intends to raise and lower the mountain in a matter of five days, a ridiculous time if compared to the weeks and weeks of acclimatization to which the mountaineers who travel to Everest usually submit. The key to your mission is another: The xenon. That is what explains that they aspire to finish the expedition in seven days instead of the Between six and seven weeks that usually last the normal missions. And what is the xenon for? Xenon is a noble gas discovered in the nineteenth century and was used for decades as a powerful anesthetic in medicine. The British team has noticed it, however, for another reason: its supposed usefulness to increase the production of red blood cells and accelerate high altitudes acclimatization. In other words, prepare them for the conditions that will be found in the most dangerous area of ​​Everest, after 8,000 meters high. With that purpose the four ex -military inhaled a “Subanesthetic concentration” of xenon gas mixed with oxygen, a single one -hour dose they received under medical supervision. According to Explain to The Washington Post The doctor responsible for the protocol, the treatment shows its most intense effects between 10 and 14 days. They received their dose on May 5, about a week and a half before they got on the plane that took them to Nepal. The advantages of xenon. Behind the idea is Lukas Furtenbach, a veteran mountaineer at the head of a company that organizes expeditions and that years ago already managed to reduce the duration of the climbs to Everest thanks precisely to the use of hypoxic stores. Together with an anesthesiology expert, he explored the use of gas for acclimatization, a use that Furtbanch has already tried in his own meats. The key would be in the usefulness of the xenon to increase the production of erythropoietin, or EPO, a hormone generated by the kidneys to stimulate the generation of red blood cells in the body. “One of the side effects is that it triggers the production of EPO and that produces an increase in red blood cells in the blood. It is the same effect that occurs to acclimatize to a real altitude,” Furtenbach points out. The idea, insists, is not to improve the performance of mountaineers who undergo treatment, but to protect their tissues. The debate, served. The idea has generated expectation, but also an interesting debate in the world of mountaineering. Furtenbach defends that less days at Everest also translate into less hazards, Less waste generation and lower environmental impact for the mountain. Expeditions like Carns’s are not cheap in addition (their cost is around $ 170,000), so they are not likely to end up replacing traditional campaigns. “When oxygen first appeared in mountaineering, it was considered a taboo. Now everyone … Read more

Only five people in the world have seen this new color. The trick: laser in the retina

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It is estimated that the human being is able to see around ten million different colors, According to the American Academy of Ophthalmology. This is what we know as a visible spectrum, that is, those wavelengths to which Our eyes respond. Although there are exceptions, we all see more or less the same, but since last Friday there are five people in the world capable of seeing a color that the rest of mortals cannot see. The key: very precise laser surgery to stimulate concrete retin cells. Context: How do we see? As we said before, our eyes see the visible spectrum, that is, the wavelengths between 380 and 750 nanometers. Below the 380 we have ultraviolet light and above 750 infrared. This is possible thanks to some cells located in our retinas called cones, photoreceptors that react to concrete wavelengths and send signals to our brain, which is responsible for processing everything: Cones S: short wavelengths, that is, the blue. Cones M: Medium wavelengths, that is, the greens. Cones l: long wavelengths, that is, the red ones. S, M, L and all together. The cones do not react only to a concrete and exact wavelength, but their ranges overlap. The M cones will react to the longest blue wavelengths, as well as the S s will react to the shortest green zone lengths. According to Ren NG, Professor of Electrical Engineering and Computing Sciences of the University of California, “there is no light in the world capable of activating only Mons M. If they are activated, be sure that one or two more types will be activated too.” The experiment. In the above is the key to the experience whose results were published last Friday in the Science Advance Magazine. What if we manage to stimulate concrete cones alone and exclusively? That was what the researchers from the University of California did: map the retina, look for cones m and excite them with small doses of light, laser. It is a technique baptized as Oz, in honor of ‘The Oz Wizard‘And the Emerald city. This is the closest representation to the “Olo” color that can be made on a screen | Image: Xataka OLO. After undergoing the experiment, the study participants were able to see a new color they called “Olo.” Of the five participants, three of them were co-authors of the study (the aforementioned Ren NG was among them) and two were colleagues from the University of Washington. This “Olo” is defined as “a bluish green with unprecedented saturation.” According to NG, the closest way to represent “Olo” on a screen is with the Hexadecimal #00FFCC, but with saturation that we cannot understand why, literally, our brain has never received that signal. The closest way to represent “OLO” on a screen is with the Hexadecimal #00FFCC How to verify it? To verify that all participants saw an alien and hidden color to the rest of mortals, made chromatic correspondence experiments comparing “Olo” with a bluish green laser that saturated or unraveled by adding white light. Everyone agreed that adding white light to “Olo”, Ergo unleashing it, the color of the laser was achieved, thus confirming that “Olo” is outside the visible spectrum of the human eye. And for what? It is an excellent question. The reality is that, for the moment, it does not have a practical utility beyond demonstrating that the procedure works. In Scientific American They collect the testimony of the principal researcher and his team, which imagines some screens capable of scanning retinas and broadcasting images and videos in impossible colors. However, it may make more sense in other lands. For example, allow the blind people to see certain colors or “simulate”, in quotes, how you see an animal in our own eyes. The problem, of course, is that the Oz effect is temporary, not permanent. Cover image | Amanda Dalbjörn In Xataka | All the colors you see on the web are wrong. And your browser has the fault

How to use the trick to unlock hidden series and movies on Netflix

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Let’s tell you How to unlock series and hidden movies in the Netflix catalog with a simple trick. Sometimes there may be people who speak to you about some sensational content but then you do not find it on the platform, and this trick can be a solution. This trick is especially useful for unlocking content that is not translated into Spanish, such as many K-Drams. All you have to do is change a specific adjustment in the application configuration or the service website. Come on, although in the catches we make the changes to the web, you can also make them in the app. 7 tricks to make Netflix the most Unlock series and films in Netflix The starting point is what we have told you: you have heard of a series in Netflix, but when you look for it you do not find it in the catalog. You can see some recommendation, but not what you are looking for. Now comes the magic, you have to go to the Netflix settings and section Visualization language. Once you are inside, Change the language to English And keep the changes. Once you make this change, make the search again. You will see what New content appearsand in many searches you may find that program they had talked about but you couldn’t find. The series and films that appear now but did not appear before they are not bent to Spanish, although the most possible that you can see them with subtitles in your language. In Xataka Basics | Netflix price (2025): All plans and rates available in Spain

How to avoid responses generated by Google with this simple trick

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Let’s tell you a simple trick to prevent Google from showing you answers generated by AI in the search engine results. You will simply have to add a specific word type, and the result will not appear. The New View created with ia Answer your question, something that can be useful, but it is almost always annoying when the important links you can be looking for is still going down. Therefore, you may want An effective way to get rid of these answers. How you have to remove the answer made with AI Although it has not yet expanded totally, Google is already starting to show Answers generated by AI In the search engine. He does it to answer the question you ask him, showing it first instead of the links so you can have the answer without entering them. These views are not yet shown in all questions or all browsers, but they are already beginning. If you are looking for concrete links, these can greatly hinder the results. But there is a way to avoid them. All you have to do is Write the question with a word. Come on, if you ask What is Xataka?the AI ​​will answer you, but you ask What pussy is Xataka? The answer will not generate. Possibly this is so because of the moderation system used by Google’s AI to generate answers, which does not support bad words. We do not know if this is only temporary And it will change in the future, but for now it is an interesting trick to consider. In Xataka Basics | How to use chatgpt or gemini by taking out the information only from Wikipedia as the only source

Lack of motivation is a problem for productivity. The trick to avoid it is simple according to science: start

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Complete your goals and be more efficient with your time, both work and personal, may seem a complicated challenge, especially when procrastination is An incombustible threat that gets in your path. Use small tricks for Encourage your motivation which serves as gasoline for Maintain productivity You can make a big difference in how you face your daily tasks. These are four strategies that can help you maintain your motivation and prevent distractions from moving away from your goals. Completing tasks is already a motivation for your brain According to Manu KapurProfessor of Learning Sciences and Higher Education at the ETH of Zurich and author of ‘PRODUCTIVE FAILURE‘, “We like to close paths. We like to finish what we start. In fact, we have a strong affective impact by completing what we have worked in “, He countedProfessor a Fastcompany. This is corroborated by Zeigarnik Bluma Studies In 1927, which gave rise to the call Zeigarnik effect A condition of the brain that prioritizes the retention of that information you need to complete a certain task. On the other hand, Maria Ovsiankina complemented Zeigarnik’s investigations in 1928 demonstratingThe natural tendency of the brain to finish those tasks that you have already started, Even when it is not mandatory to do so. He does it for an unstoppable need to close a door that was kept open. Therefore, one of the Keys to maintain motivation To complete the tasks it is simply starting them. Take the first step. This is what Mel Robbins, speaker, creator of the podcast The Mel Robbins Podcast and author of the book ‘THE POWER OF THE 5 SECONDS: Be brave on a day to day and transform your life‘called in Your Ted talk“Activation energy”. According to Robbins, the greatest ally for procrastination is immobility. Once You dedicate two minutes to a taskthe brain itself finds tools to stay in it until you finish it. 1- Divide tasks One of the reasons why procrastine and the motivation to face tasks is lost is the overwhelming feeling that The task is too big. The solution could not be simpler: divide it into smaller and more manageable tasks. This approach uses what Psychology experts Teresa M. Amabile and Steve J. Kramer have called “effect of progress.” In their research they analyzed thousands of employee labor newspapers and found that progress, even incremental, in their tasks is the most important factor to maintain labor motivation. Every little achievement achieved release dopamine in the brainwhich activates a sense of reward, thus increasing the levels of motivation. Therefore, these completed tasks have a positive effect on emotional state and motivation, which increases productivity and commitment. Amabile and Kramer’s studies are the key that demonstrates the importance of dividing large goals into small steps to promote a constant sensation of progress. 2- Look back helps continue If the task is longer than expected and you see that your motivation begins to falter, Kapur recommends Change the work perspective That you have to do, on the path you have already traveled. “If you are very far from your goal of swimming 20 lengths, you can say: ‘I came to swim a long one. I have already made five more.’ This system is known as the gradient effect of the objective, and is a concept in psychology and motivation that describes how people tend to increase their effort and motivation as they come to achieve a goal. This phenomenon was initially studied by the Psychologist Clark L. Hull In 1932 and is widely applied to areas such as human behavior, marketing, productivity and personal goals. A 2006 study Made by Kivetz, Urmininsky, and Zheng for the field of neuromarketing, revealed how consumers accelerated their purchases to complete rewards programs. In addition, research in the workplace have shown that, when employees come to complete a project, Its approach and productivity tends to increase. Especially when you are at the beginning of the task, you can fall into the trap of looking towards an objective that obviously still remains far. That perspective acts as a brake for the first advice we gave you, so, to mitigate it, it is much more motivating to take a look at all the work you have already done and put it in value, in front of which it still remains to be done. 3- The fallacy of the sunk cost Have you ever continued seeing a mediocre series or reading a book just because you have already started? Is what is considered Sunk cost fallacywidely cognitive bias studied in psychology and behavioral economy. It refers to the human tendency to persist in a decision, activity or investment simply because we have already dedicated time, money or effort, even when your continuation It is not rational and leads to losses additional Now imagine that, after many years of study, dedication and efforts, you are in a job that is not what you expected and It bores you tremendously. The fallacy of the sunk cost can make you believe that, since you have dedicated so much effort and dedication, you will not change work area to something that, perhaps, motivates you much more. As his own name says, it is a fallacy. The “sunken cost” that represents the training or work done to reach your position is not something that is going to be lost, but adds points to your personal account as an experience, skills and knowledge that can be used in any other sector. “Each recognition is valued and the effort is celebrated. The student realizes that it does not start from scratch, he has relevant previous knowledge, but that they need to be activated, extracted and registered in his mental progress,” says Professor Kapur. 4- The final sprint Have you wondered how a marathon corridor, after having given everything for more than 42 km gets enough energy to tighten the rhythm in the last meters before the goal? It is the power of motivation that drives the brain to end … Read more

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