thought

The chaos of streaming is causing a phenomenon that we thought was in recession: downloads are increasing

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The market fragmentationhe price increase of subscriptions and a user experience increasingly less friendly are the main factors pointing to an uptick in unauthorized downloads. Since Netflix began raising rates and banning shared accounts, customers have raised the threat of a return to downloading. Now, for the first time in years, the numbers seem to back them up. Temporary drop. The emergence of services streaming like Netflix devoured unauthorized downloads. With the promise of a wide and accessible catalog for a fixed rate, the platforms significantly reduced the consumption of movies and series outside of conventional channels. However, the utopia of that completely legal market subject to companies has faded. Recent reports show an uptick in access to this type of content, reversing the trend of the previous decade. The data. According to the Observatory of Piracy and Consumer Habits of Digital Content of 2024, digital piracy in Spain increased by 9% last year, reaching a record figure of 42,782 million euros in value of content defrauded through 7,330 million illegal accesses. In addition, the study indicates that for the first time access to platforms has been recorded through apps, social networks and decoders, growing the aggregate figure even more (an additional 14% compared to the previous year).​ Because? As we pointed out, this rebound is due to a series of circumstances that have changed the outlook for the streaming: Streaming is no longer convenient. Although perhaps the main reason for the public’s disenchantment with the streaming is that the supply is increasingly dispersed– To access all relevant content, the user must subscribe to multiple services. The exclusivity strategy that studios use to attract and retain subscribers has broken that ideal convenience of accessing content legally thanks to the streaming. To watch a series with multiple seasons, the user may need to subscribe to different platforms or wait months for the service to change. This dynamic clashes head-on with the immediacy that consumers expect from digital content. All of this is made worse by the licensing war: each studio wants its own titles on its platform exclusively, and leads to the need to subscribe to very specific platforms to access such popular franchises as Marvel, Star Wars or Stranger Things, for example. Technically poorer service. In addition to price and fragmentation, the service offered by some platforms has also worsened, further eroding user loyalty. Many services They have reduced the bitrate in their transmissions to save costs, leading to worse image quality. This loss of quality is often a trigger for users to search for an illegal version that offers a better viewing experience, which makes no theoretical sense: an unauthorized copy of a film often looks and sounds much better than the one available online. streaming. lUnauthorized downloads have evolved. But in addition, traditional downloads by torrent consumption on websites is now added streaming built outside of unofficial platforms, unauthorized IPTV services and the distribution of content through social networks like Telegram and WhatsApp. 96% of movie and series consumption in 2023 was done through streaming Unauthorized: you no longer have to download anything, which reduces the risks. It is a very tempting panorama. Gabe already said it. Specifically in 2011, Gabe Newell said that “Piracy is not a price problem, it is a service problem“. Faced with a legal market that is expensive, fragmented and inconvenient, users see unauthorized downloads as a kind of alternative “service” that offers all the content with better quality and for free. It can be said that it is a problem that the industry itself has partly created. In Xataka | Spaniards “torrenteros” around the world: when you go to live in Germany and discover that you can’t download anything

We thought two-step authentication apps were secure. Researchers have shown how easy it is to hack them

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The two-step verification With authentication apps it is one of the safest methods to protect our accounts, or so we thought. They count in Ars Technica that a group of researchers from several American universities have discovered a new type of attack on Android that is capable of copying these codes in less than 30 seconds, which is precisely the time it takes to refresh. Pixnapping. It is the name of this new attack capable of stealing two-step authentication codes from apps such as Google Authenticator or Microsoft Authenticator. These apps show codes that are automatically refreshed every 30 seconds, so it is more secure than, for example, SMS verification, which usually gives a margin of 10 or 15 minutes to copy the code. With this technique, researchers have managed to crack the six-digit code in just 23 seconds, which leaves plenty of time to use the code and log in to the account they want to steal. How it works. Any app on Android can launch a pixnapping attack without needing to obtain special permissions. Once underway, the attack occurs in three steps: The malicious app uses Android APIs to communicate with the app it wants to spy on. These calls force the target app to display specific data (the authentication codes) and send this information to the Android rendering pipeline, which is responsible for displaying each app’s pixels on the screen. Pixnapping performs graphical operations on the pixels that have been received by the rendering pipeline. Identify the coordinates of each pixel of interest and check if the color is white or non-white. White pixels take less time to render than non-white pixels. By measuring time, pixnapping is able to reconstruct images from the render pipeline data. Speed ​​is key. Pixnapping can also obtain other types of information that is visible on the screen, such as account numbers or personal information, but the speed with which it runs makes it especially dangerous for these authentication apps. To achieve this, the researchers reduced the number of samples per pixel, so that they could decipher all six digits in 30 seconds. Which phones does it affect? As we said, pixnapping only affects the Android operating system, but it seems to extend to quite a few versions. The investigation verified that the attack could be carried out on devices with versions from Android 13 to Android 16. They have only reproduced it on Pixel phones and a Samsung Galaxy S25, but they believe that due to the mechanism of the attack, any Android will be affected. How to protect yourself. Waiting for now. Google has already released a patch does little to mitigate this attack, but they have found that there are ways to bypass it. In statements to The RegisterGoogle confirmed that they would release a second patch in December to put an end to it. The good news is that they say they have no evidence that there are apps taking advantage of this vulnerability. Image | Pixnapping In Xataka | One click and goodbye to our passwords. This is the vulnerability that affects the extensions of several managers

You thought you had an amazing connection on Tinder, but you were actually chatting with ChatGPT

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Fuck you cat in a hare when flirting on Tinder It’s been happening since the app existed; photos taken from the perfect angle to capture a great guy, descriptions that do not fit reality or outright false information. Now we have to add one more risk: that the person with whom you have been chatting for days and having deep conversations is using ChatGPT to respond to you. Chatfishing. It is the fashionable term to define this trend. If ‘catfish’ is being deceived with a fake profile, ‘chatfish’ is when the other person uses an AI to prepare their responses and thus more easily conquer their “prey”. We don’t talk about fake profiles that are actually botsbut from real people who use a chatbot to plan their responses and seem like the perfect couple. There are even those who you have created an automation and let ChatGPT take the wheel. New disappointments. Fake profiles were already a problem on dating apps before AI, but in the age of AI it still adds another layer to distrust. In this Guardian report They tell the stories of some victims of this practice, like Rachel, who had a very deep connection with a man that only lasted while they were chatting. Upon meeting him in person he felt that he was “someone he had never spoken to.” I had been talking to ChatGPT. quite common. There are those who use the AI as a psychologist or directly to fall in love with one. Wear AI to improve a Tinder profile and even to help us flirt doesn’t sound crazy at all in the current context. How common is it? There is no way to know exactly, but the truth is that more and more news that narrates this type of situations. It is also not difficult to find posts on forums like Reddit. users sharing their experience after being ‘chatfished’, others showing your suspicions and even who admits to using ChatGPT to flirt. Laziness. Flirting on Tinder can be exhaustingis what is known as ‘dating fatigue’. Getting a match is easy compared to starting the conversation and maintaining interest on both sides. According to one survey conducted by Forbes78% of dating app users in the US felt tired of using them. Given this scenario, there are those who are choosing to automate some of these interactions to try to stand out among other profiles without having to invest a lot of time. The ‘chatfisher’ profile. In the report that we have already mentioned from The Guardian, several users who turn to AI to flirt tell their reasons. Nick sees it as a tool to improve his connection with his matches, but he assures that if he feels a connection with someone, he is the one who takes control of the conversation. There are also people, like Holly, who use it to help improve their communication skills, for example to make a message sound softer if they are upset about something. Of course there are those who use it simply to increase their matches and thus get more dates. Jamil tells how he ended up in a Discord where other men exchanged advice. The modus operandi was to ask the girl about her hobbies, favorite movies and things like that and then give it to ChatGPT so that it can “create answers that make you seem like the perfect couple.” And it seems that the method works because it ensures that he got many more appointments. Apps also use AI. At the beginning of the year, Tinder announced that it was going to implement AI to suggest possible connections to users. By answering a series of questions, the app creates a list of suggested profiles each day. If you also give access to your photo roll, the AI ​​is capable of detecting interests to refine the search. Other apps like Hinge or Bumble also have similar features, but Bumble takes it further with an AI assistant that helps you break the ice with catchy phrases. Of course, at the moment they have only enabled it in the version of the app to find friends. Cover image | Pexels 1, 2 In Xataka | Singles are fed up with Tinder. So they are starting to turn to an old acquaintance: marriage agencies

In the midst of the cocaine furor, in 1990 they thought that the message should be clearer. So they called the Ninja Turtles

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Who better than a large group of television animation stars to warn the creatures addicted to the cathode tube of the dangers of drugs (those not related to the cathode tube). This happened in 1990, in a clash of animated titans that had international reach: here we saw it on Antena 3 and presented by the famous Reina Sofía. How and why was this firefighter idea born? Be good. There was something that the cartoons of the eighties were very good at, and that was preaching. We all remember the taglines that Mattel added to the ‘He-Man and the Masters of the Universe‘ to cushion accusations of excessive violence and in which the heroes reminded the kids to brush their teeth and listen to their elders, unless that elder was a stranger who told them to get in his car. And while here a generation was duly seasoned by the messages of disturbing anti-capitalist terrorism of the Electroduendes, in the United States they brought together successful cartoon characters of the time so that the kids could say no to drugs. To the rescue. ‘Cartoon All-Stars to the Rescue’ is a 1990 half-hour animated special focused on drug prevention, which brought together popular characters from several animated series (ten in total: the Smurfs, ALF, Garfield, Alvin and the Chipmunks, Winnie from Pooh, the Little Ones, Slimer from ‘The Real Ghostbusters’, some Looney Tunes, a Turtle Ninja and Donald’s nephews from ‘DuckTales’). The plot revolves around a teenager who uses marijuana and puts his younger sister at risk due to his addiction. Cartoon characters come to life for emergency intervention. Important financing. The production was financed by McDonald’s and its children’s charity Ronald McDonald Foundation. The White House supported the invention with an introduction by President George HW Bush and First Lady Barbara Bush, something that would be repeated in different countries with different presenters. The four major American television networks (ABC, CBS, NBC and Fox) collaborated to broadcast it and the franchise owners gave up the rights for a good cause. It was produced by the Academy of Television Arts and Sciences and animated in Taiwan (because shit is shit) by the very prolific Wang Film Productions. To end the avalanche of stars, Alan Menken and Howard Ashman, at the time on the crest of the wave thanks to their soundtrack for ‘The Little Mermaid’ just a year earlier, composed an original song, ‘Wonderful Ways to Say No‘. In Spain, the queen. The version broadcast in Spanish-speaking countries was called ‘Cartoon stars to the rescue.’ In Spain It was broadcast by all television networks, but at different times: La Primera, the international channel, Antena 3, regional channels with programming in Spanish (Canal Sur, Telemadrid, TVG, ETB-2 and Canal Nou), Tele 5 and Canal+. There were also various presenters: in Mexico, President Carlos Salinas; in Chile, the first lady Marta Larraechea; and in Spain, Queen Sofía, at that time very involved in drug prevention campaigns and protection of the rights of minors. Avoid drugs. Since Nixon got muddied in the early seventies in a interested war on drugsthere have been relentless educational campaigns aimed at removing glamor and providing tools so that the youngest people do not fall into addictions. Often sinning naivety and Manichaeism (and this cartoon special has plenty of both), many of its slogans have remained embedded in pop culture: ‘Just say no‘, ‘This is your brain in drugs‘… and in Spain the legendary “Avoid drugs” (which at the very least generated a great song by Esteban Light) and “Say no to drugs“, with cocaine ray worm spot included. In Xataka | Amphetamine consumption in Spain is concentrated in one autonomous community. And we know it with a “simple” trick

Green tea has always been thought to be good for losing fat. Now we know why

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Green tea has been known for centuries for its antioxidant properties and medicinal, and modern science has therefore wanted to investigate whether it really has clear effects on metabolic diseases important such as diabetes or obesity. Now, a new study published in Cell wanted to delve deeper into its mechanisms and reveals that green tea significantly improves glucose sensitivity in obese mice. The diet. To reach these conclusions, the research team put mice on a high-fat diet for four weeks to induce obesity. After this time, they divided the animals: one group continued with the high-fat diet and received a standardized green tea extract (500 mg per kg of body weight), while another group received only water. A third control group consumed a normal diet for comparison. The temperature. The key to the study, and what differentiates it from many others, was temperature control. Mice were maintained in a “thermoneutrality” environment at 28°C. This is crucial because the usual laboratory temperature (about 22 °C) means cold stress for the mice, which forces them to spend more energy to stay warm and therefore lose ‘artificial’ weight. This extra energy expenditure can mask the true effects of the substance studied, such as green tea in this case. In this way, by eliminating this factor, scientists were able to “cleanly” observe the real impact of green tea. The result. They confirmed the powerful effect of green tea on weight control and metabolic health. According to a previous study by the same group, obese mice treated with green tea reduced their body weight by up to 30%, a very significant result. In the current research, it was noted that the treatment “effectively prevented body weight gain.” But in addition to the weight, which can be very good, the most interesting thing is undoubtedly the ability of green tea to make the body better manage blood sugar. Obese mice treated with the extract were seen to restore their glucose levels to levels similar to those of healthy mice, as demonstrated by glucose and insulin tolerance tests (GTT and ITT). Although if you look at the fasting values ​​there are also important changes, since the treated mice had lower sugar values ​​than the obese mice that were not treated. Protective effect. One of the most notable findings was the effect protector on muscle mass. Obesity usually causes a reduction in the diameter of muscle fibers (atrophy), but the study revealed that green tea not only prevented this deterioration, but caused a “significant increase in the cross-sectional area of ​​muscle fibers.” This suggests that green tea protects muscle from the harmful effects of obesity. The mechanism. There are several systems to understand why these effects occur in the body: Fat metabolism: treatment increases the expression of key genes involved in lipid uptake in the muscles, and the creation of new mitochondria is also enhanced, which in the end are the ones that will use up the energy. Glucose uptake: sugar uptake was improved by improving the number of insulin receptors in cells as well as the famous transporter GLUT4 which allows the muscles to capture and use this sugar much better by removing it from the bloodstream. Energy production: increasing the enzyme LDH in the body it is related to an increase in energy metabolism that increased in treated mice. It’s not a miracle. Although the results are promising, researcher Rosemari Otton warns that this is not a miracle solution. The dose used in mice would be equivalent to about three cups of green tea a day for a human, but quality is essential. Otton recommends the use of standardized extracts, since the tea bags we have in the supermarket do not always guarantee the quantity or quality of the flavonoids, which in the end are the beneficial compounds. Images | Towfiqu barbhuiya In Xataka | Solving one of the great myths of losing weight: if “walking quickly” works by itself to lose weight

The founder of WhatsApp thought he lived in luxury. In reality I was surrounded by fakes and trinkets

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The world of millionaires is full of stories of betrayal, disloyalty and fortune hunters who seek to profit from economic tranquility of the 1% of the population whose pulse is not altered by paying 20,000 euros for a chair. Jan Koum, one of the founders of WhatsApp, has recently been the victim of one of these abuses. The millionaire has demanded to the interior designer who decorated a good part of his mansions and their yachts for scamming him with furniture and other decorative objects, which he passed off as luxury pieces, when in reality they were nothing more than crude imitations at best. They also give millionaires a hard time According what was published by the British Dailymail, The co-founder of WhatsApp is immersed in a legal battle with the French interior designer Remi Tessier, accused of selling him counterfeit luxury products and of applying extra costs on the decoration bills for his mansions and superyachts. The dispute arose when Koum discovered that several pieces he purchased through Tessier were simple imitations that neither had the expected quality of a luxury piece nor the price of a piece of junk. The interior designer’s scam ranged from designer furniture to rugs made by hand by artisans with a centuries-old tradition, who later turned out not to be artisans. According to published data by luxurylaunchesthe complaint details that the millionaire paid extra costs of between 10% and 20% on purchases made through his interior designer. An example would be a luxury chair for which the magnate paid 19,550 euros instead of the 12,400 euros it cost in the store, or the 1,731 euros he paid for a glassware set that actually cost just over 1,000 euros. What is even more serious is that the scam by his interior designer was not limited to adding a bite in his favor, the matter escalated when in charge of decorating the interior of his properties he was billed 642,000 euros for a supposed set of pashmina rugs that were supposedly made by hand. As revealed in the documents attached to the lawsuit, the rugs were be fakes Made with low-cost synthetic materials that did not cost even half of what the millionaire paid for them. The lawsuit also revealed somewhat more complex practices to deceive the millionaire. One of them was to transform prices between dollars and euros to benefit from exchange differences. Bites left and right According to collect he New York PostTessier helped decorate five of the millionaire’s homes, and from his studio in Paris, where he employs 15 people, Tessier decorates the homes and yachts of some of the richest people in the world. Among his billionaire clients are names as Larry Ellison and Ken Griffin, who are suspected of having also applied cost overruns showing a “predatory pattern,” as the lawsuit specifies. However, Tessier not only inflated his customers’ invoices, but also demanded commissions from the distributors who provided them with the products. The lawsuit indicates that the French interior designer convinced the millionaire of Ukrainian origin to buy a Picasso valued at 7.8 million dollars. On this occasion, the painting was authentic, as were the $600,000 that Tessier pocketed in a hidden payment from the gallery that sold it and that was never communicated to the millionaire. Jan Koum, has manifested that this lawsuit is not about personal gain, ensuring that any economic recovery will be donated to charities in France. “It’s about protecting others,” said Orin Snyder, Koum’s attorney in this case. According to the British media. Designer Remi Tessier rejected the accusations of fraud, claiming to have acted with respect towards Koum and reproaching the decision to take the matter to trial. “I reject all allegations against me. I have always treated Jan with the utmost respect and protected his privacy. I am surprised he took this action.” In Xataka | A businessman built a mega mansion without permission: the neighbors have gotten the city council to demolish it Image | Flickr (Hubert Burda Media), Unsplash (Kam Idris)

Game Pass was too cheap for everything he offered. The problem is that Microsoft thought the same

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Microsoft has just confirmed what many players were smelling us: GAME PASS RAISES PRICE. It has not been an anecdotal increase or first in the United States to tote the land, How do other streaming platforms do: Game Pass has arrived (almost) Without warning. The XBOX subscription game service has been segmented for some time in three categories that give us access to different services and a variable number of games and, after the increase that We already experienced a year agoMicrosoft has raised the price again. The problem is that if in 2024 Game Pass Ultimate, which is the subscription that gives us access to more content, It rose from 14.99 euros to 17.99 euros, now it goes from that amount to 26.99 euros. It is an appreciable climb, as if Microsoft had realized that the service was too “cheap.” Game Pass Ultimate rises 50% “The Netflix of Video Games.” Since Microsoft launched Game Pass, many of us described it that way. Although now we can play directly for streaming in almost any devicein its beginnings we had to download the games. There was a catalog that opened through the subscription, but it was not really the ‘netflix of video games’. Over the years, Microsoft was adding services such as cloud game, Game Pass for PC or streaming transmission of some games on our property. Apart from being able to access their games from the launch without additional cost, they began to launch games from other publishers and companies, also without an added cost. This year, two heavyweights like ‘Silksong‘ either ‘Clair Oscur: Expedition 33‘They launched from the first day in Game Pass. The service became increasingly round and the price did not increase or did it very little. It was a service too good to be trueespecially seeing competition limitations (PlayStation Plus) or the price of a GeForce Now that gives access to a cloud hardware, but that demands that we buy each game individually. In 2023, Xbox ended with Xbox Live Gold To integrate your online game system in Game Pass, creating divisions within the service: Game Pass Core for 6.99 euros – online game and a small selection of accessible games. Game Pass Standard for 10.99 euros – online game and a wide selection of games (more than 300 titles) Game Pass Ultimate For 14.99 euros – online game, more than 500 games in console, Game Pass of PC and launches from day 1 Although last year prices rose At 12.99 euros for Standard and 17.99 euros for Ultimate, Microsoft seems to have realized that it was offering an excellent service at an price that did not square with the market. And that’s over. In that table we can see the updated prices with an essential – he substitutes the core – which is what, now, goes up two euros; A premium that remains and an ultimate that is the one that experiences the biggest climb: nine euros. Until before writing these lines, the 18 euros of Game Pass contrasted with what we see in one of the main services of the competition: GeForce Now. There are some Newssuch as the addition of Ubisoft+ Classics to the ‘Tier’ ultimate or that the players who pay the most will have a better quality when playing for streaming, a difference with premium that did not exist before. Also more advantages in Microsoft Rewards. All of that is an Xbox now In the Nvidia service we have a great streaming game experience, but at a price of 21.99 euros and having to buy games on platforms like Steam. The great game of Game Pass Ultimate was that you paid those 18 euros and you could play for streaming to the available games, but also download them on your console or PC without paying anything else. Game Pass Essential Game Pass Premium Game Pass Ultimate Game Pass for PC available games More than 50 More than 200 More than 400 “Hundreds of games” for PC Cloud streaming Yeah Includes own games Yeah Shorter waiting times Includes own games Yeah “With the best quality” With shorter waiting times Includes own games No available games day one No No, they join up to 12 months Yeah Yeah Online multiplayer Yeah Yeah Yeah Yeah Rewards points Up to 25,000 a year Up to 50,000 a year Up to 100,000 a year Up to 50,000 a year Advantages in games Yes, in ‘League of Legends’ and ‘Cod: Warzone’ Yes, in ‘League of Legends’ and ‘Cod: Warzone’ Yes, in ‘League of Legends’ and ‘Cod: Warzone’ Yes, in ‘League of Legends’ and ‘Cod: Warzone’ others – – EA play and ubisoft+ included EA play included price 8.99 euros 12.99 euros Free 14 -day test 26.99 euros 14.99 euros With the new price of 26.99 euros, Game Pass Ultimate becomes the most premium option, far from the proposal of Nvidia or the most expensive subscription of PlayStation Plusthat of 16.99 euros, and definitely the culmination of the dreaded “is so good that it seems a lie.” In fact, the increase of three euros a year ago seemed to little taking into account that they were going to start putting everything they had bought from Activision-Blizzard, The macrooperation of 68.7 billion dollars. The Great “But” is Game Pass’s hook Despite the remarkable increase of nine euros per Game Pass UltimateMicrosoft has an ace in the sleeve (which, in turn, is what makes this change possible). Game Pass Ultimate is a service that has no competitionprecisely, for everything we have commented: Contending games to be the best of the year from day one and without additional cost. Games developed by Microsoft, such as’Indiana Jones and the big circle‘or the future’ Forza Horizon 6 ‘. Online game. Download games or streaming game without having an Xbox (on TV, the Fire TV Stick, the PC, the Tablet or on the mobile). There is no service that offers that variety and newly launched games, and it is what allows Microsoft to … Read more

We thought that sleeping in 90 -minute blocks improved rest and energy when you woke up. Science has its doubts

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As so many other viral trends In social networks, in recent years a seemingly simple formula has run like gunpowder for improve nighttime rest and wake up fresh like a lettuce: Calculate the dream in 90 -minute blocks To wake up just when one ends those blocks. This technique ensures that, when you wake up just when a complete sleep cycle ends, people They will feel more rested and with greater energy to face the day. However, scientific evidence questions the reliability of this method. The myth of exact 90 minutes cycles A survey of 2024 made by the American Academy of Sleep Medicine He revealed that almost one in ten American adults (9%) had tried this technique to determine what time they had to go to bed and wake up and have even been created Online calculators To make this calculation easier. The basis of this technique is based on Natural sleep cycles that are part of the set of cycles that regulate our body known as Circadian cycles. These cycles are the ones that determine the time of sleeping, of waking up, of eating, etc. According to this technique, a person who wants to wake up at 7:00 in the morning should go to sleep at 22:00 to complete six full -minute sleep cycles, or 23:30 to complete five sleep cycles. The concept is based on the idea that awakening at the end of a complete cycle, in phase V or REM, When the dream is lighterwould avoid the feeling of morning stun that occurs when we wake up in the middle of one of these cycles. Sleep cycles were first identified in the 1950s, when researchers They discovered These patterns called Ultradian cycles. During the night, the alternate brain between different phases: light sleep, deep sleep and REM sleep (characterized by the most intense dreams). Dr. Fouzia Siddiqui, Medical Director of Sentara Rockingham Memorial Sleep Center, explained in Popular Science that each of these phases fulfills specific functions for physical and mental recovery. However, the popularization of this scientific knowledge has led to excessive simplifications that They do not reflect the real complexity of human sleep. The most important of them: that the sleep cycles last exactly 90 minutes. That is the biggest problem of this theory. Scientific reality dismantles promises Recent studies They have shown that the duration of sleep cycles is not a constant but a variable. That is, its duration varies depending on each personand even the same person You can record more or less long cycless during the same night or vary according to the day. An investigation He analyzed more than 16,000 nights of sleep in 573 different people found that the median duration of sleep cycles was not 90 minutes but 110 minutes, with 75% of the cycles ranging between 95 and 130 minutes. Another study based on 2,312 nights of polysomnography data determined that the average duration of the cycles was 116.9 minuteswith a standard deviation of 39.7 minutes. In other words, establishing the 90 minutes as a basis for calculating sleep cycles not only is not an inaccuracy, but in practice it can be counterproductive since there is also the risk of interrupting the sleep cycle before it ends. Dr. Andrea Matsumura, specialist in Sleep Medicine and founder of Sleep Goddesss Method, said In the article of Popular Science that “factors such as stress, Alcoholdiseases or even bedtime, impact on the sleep cycle, so this method does not really guarantee that you wake up less stunned. “ In addition, the studies identified that as night progresses, sleep cycles They tend to elong in a natural wayso that the former can last between 70 and 100 minutes, while the later range between 90 and 120 minutes. Making it impossible to predict at what point in the cycle You will find yourself when it is time to wake up. On the other hand, in a standard sleep session of a healthy person, it is very unlikely be ahead of a deep phase of sleep since phase 3 of sleep, the deepest and repairinglasts between 20 and 40 minutes and usually occurs in the middle of the sleep session, and then move back to phase 2 which is a relaxing but lighter dream. Therefore, unless you are sleeping very few hoursthe awakening occurs from that lighter phase, and not from a deep phase as the 90 -minute block theory supports, which would leave a greater feeling of stunning. That is, this theory is based on two real facts: that awakening from phase 3 leaves you more stunned and that sleep cycles last around 90 minutes, to set up an alleged infallible technique to wake up as a rosto. The problem is that sleep It is not an exact science And the only thing that really works is Ensure the Descaso Hours that the body needs … and there are not even certainties about How long is needed. In Xataka | I put myself in the hands of some “sleep headphones” in the hope of reconciling sleep. It has come out regular Image | Unspash (Shane, Greg Pupas)

The FBI thought that burning the methamphetamine they had requisition was a good idea. They sent fourteen people to the hospital

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If you have ever wondered what the police do with the drugs they requisition, surely the Montana Police method, in the United States, does not leave you indifferent. The last stash they have destroyed has made fourteen people have to be treated emergency and has forced to transfer more than 75 animals. What happened. They tell it in Associated Press. The event occurred in an animal shelter in Billings, Montana. The installation has an incinerator for animal corpses, which the authorities occasionally use to destroy illegal substances. In this case it was almost 1kg of methamphetamine. The problem was that, at the beginning of combustion, instead of leaving the extractor, the smoke began to fill the building. They should have had a fan by hand to avoid it, but nobody found it. It is also believed that they did not use the right temperature since, if he had done it, the toxins would have burned and would not have had major consequences. Consequences. Fourteen workers from Yellowstone Valley Animal Shelter had to be treated at the hospital after inhaling smoke. The director of the refuge assured Associated Press that employees did not know that the incinerator was used for such purposes and did not give importance to smoke. Among the symptoms they presented had headaches, throat pain, cough and dizziness. They were not the only ones affected, the animals that were in the shelter also inhaled the smoke. At least 75 dogs and cats had to be transferred to reception houses. Fortunately there was no regret victims. Other cases. It is not the first time that drug burning has consequences of this type. In April of this year, Lice Police, in Türkiye, burned 20 tons of marijuanacausing dizziness, nausea and even hallucinations in some of the inhabitants. In 2015 Something very similar happened in Palmerah, Indonesia. How is it done in Spain. It is also incinerated, but more controlled through concessions with waste elimination companies. According to the independent, In 2022 Spain spent 300,000 euros a year on the destruction of shells on two floors that were in Asturias and Toledo. The Grande-Marlaska Minister did not see viable the construction of a specific incinerator for this because it would mean an even greater cost. Image | Wikipedia In Xataka | A tooth has revealed the beginning of one of the oldest practices of the human being: when we begin to consume drugs

One day, someone thought that a mini with Rolls-Royce interior was a good idea. And what surprised the most were … his carpet

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The BMW group is particular. For just over 25 years, Bavaria’s firm has been taking other companies under his arms. In 1998, Rolls-Royce became part of it and only three years later, in 2001, Mini did the same. In the mid -50s, the world closely followed the Egyptian nationalization of the Suez Canal. The decision derived, among other things, in a generalized rise in fuels that very hard to the automobile industry. Iconic models were born from that crisis. He Fiat 500 It was one of them. The British answer would arrive with the mini. Both cases shared many similarities: small cars that prioritized the interior space, very practical to move around and with very tight engines to position themselves as affordable and easy to maintain vehicles. Saving the technical conditions of those years, in Mini they managed to carry The engine in front and place it transverselya whole milestone that differentiated him from Fiat 500 himself but also from beetle, the other great supervants of the moment. In both cases, the engine was located in the rear. Almost instantaneously, the mini gained popularity for its extreme lightness and agility. So much so that in 1964 he managed more bizarrest preparations and foster the sports spirit of those light cars that are no longer left. Perhaps that is why it is not so surprised that with Rolls-Royce and Mini under the same umbrella, both companies joined to create a most special piece. Fit a rolls-royce in a four-meter car With the purchase of Mini by BMW, the brand was reborn but did it with very different hallmarks. He collected the retro aesthetics from his ancestors but he was reconverted to offer an urban coolan attractive car in the visual, of premium price but with a very distinctive driving dynamic. The success was immediate with the Company redefinition. The popularity of the first new Mini Cooper was immediate and attracted all eyes. The Cooper S or John Cooper Works versions would arrive. But far from the expected sports options, in 2011 Mini surprised with a most unexpected collaboration. With the Mini Inspired by GoodwoodRolls-Royce tried to fit all the company’s luxury in a car that at that time did not reach four meters .. a kind of miniaturization of the maximum luxury and the most select of the automobile industry that was framed within the Deportivo Mini Cooper S. The car reached the Spanish market with a price at the height of its interiors: 49,500 euros … in 2012. That is, today it would cost almost 65,000 euros if we apply the inflation corresponding to that period. Of course, one of the fortunate thousand who made one of these limited series sold the car last year for 31,000 pounds (35,740 euros) that, adding the corresponding taxes, cost more or less the same as the same as the same as the same as more than a decade. Inside, this particular mini had the classic leather upholstery in ‘Cornsilk Beige’ color typical of British luxury berlins and insertions in walnut wood. The roof was topped in Kashmir The sound system was signed by Harman/Kardon and added less common details in those years in small vehicles such as parking sensors or bi-xenon headlights. Even the browser and automatic change had to be asked as extras, increasing the price of the car by more than 3,000 euros. As a personal anecdote, a few days ago I shared a quick talk with Sergio Ríos (Autobild) and Héctor Ares (usual among our companions of Motorpasion). Both They have been able to drive at some time a rolls-royce And both made reference to a differential detail: the carpets. And is that in the test of Autobild For more than 10 years, its author also stood out from the mini inspired by Goodwood this aspect. In fact, In the article you could read the following: What caught my attention the most when I opened the door for the first time were … the carpets. Yes, you are going to laugh, it is not the element in which I usually look at a car, but those carried by this mini inspired by Goodwood are to take a picture and teach them: they are made of lamb skin, and they are so soft that you want to take off your shoes and drive barefoot. In addition, they are very warm; Of course, they have panic, dust and, of course, the mud Yeah, There were reasons to buy a mini inspired by Goodwood and pay for a four -meter -long car and 184 hp gasoline engine almost the same as for a Porsche Boxster In those years. The first, you had enough money. The second, that you will fall in love with some carpets that were like staying to live in them. Photos | Mini In Xataka | New MINI Cooper: Its electric revolution is eclipsed by a huge 24 -centimeter OLED screen

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