On paper they look very similar, but experience tells a different story

In the midst of the rise of streaming platforms, there are still many reasons to buy an Amazon Fire TV Stick or a Xiaomi TV Box. You may want to convert an old TV into “Smart” or you simply want to try another way of consuming content on that screen. But deciding that you want to buy one of these devices is just the first step. The next, and perhaps the most important, is to choose which one best fits what you are looking for. As with any other category of technology products, the decision is not always easy. Several factors come into play that should be evaluated before investing our money. And this is where the Xataka team comes in: we like to try things so you don’t have to. Ana Boriawhich already has thoroughly analyzed devices like the Plaud Note Pro either various smart watcheshas decided this time to put his television to the test to clear up any doubts. Two ways to bring streaming to your television In this Versus, our partner compares the Amazon Fire Stick and the Xiaomi TV Box in key aspects such as image quality. “If we talk about image quality, both devices support content 4K at 60fps“, in addition to being compatible with HDR 10+ and Dolby Vision content,” he comments. And that’s where the interesting part begins. If the two share these specifications, the question almost arises by itself: are there really reasons to choose one over the other? Ana’s tests go further and also address an aspect that for many users can make a difference: the installation of applications. “Last year Amazon announced that it would begin blocking some unofficial applications and even the download of APKs,” he explains, pointing out a relevant difference between both proposals. Now, the situation may not be as clear-cut as it seems at first glance, and in the video you will find the keys to understanding what is happening. The analysis also focuses on other important sections such as the operating system, connectivity or gaming, a field that is increasingly gaining more weight in this type of devices. “With both devices I have been able to install the applicationsconnect the controls and play, but I have not had a perfect experience with both of them,” our colleague advances. If you want to discover which round each device won, which ended up winning in this Versus and what conclusions Ana drew after testing them thoroughly, we invite you to watch the video that we have just published on our YouTube channel. And, as always, we’d love to read from you in the comments: your feedback helps us continue fine-tuning our testing and also inspires future analysis. Images | Xataka In Xataka | Netflix spends 17 billion on producing content and YouTube does it for free. And that’s why YouTube is winning the game

Is it a good time to buy a Pixel 10 or will the price drop soon? This is what the data tells us

Given the evolution of the prices of Google Pixel 10we present our assessment on whether or not your purchase is currently appropriate. 🟢 BUY WITHOUT LOOKING BACK google pixel 10 Verdict Excellent moment. It’s only been on the market for six months, but it has been gradually dropping until it reaches its lowest price now. official RRP €899 (Google Store) Target price “on the street” Do not pay more than €649 (amazon) Next release Google Pixel 11 (expected for August 2026) Our recommendation Now is a good time to buy it. On Amazon it is at a very good price (649 euros), but even at PcComponentes you can get it cheaper (619 euros) Regret cost Low. Although when the new Pixel 11 comes out the 10 model will drop in price, it may is not at a price as competitive as the one now offered by PcComponentes. At most you could lose 20 euros, since the Google Pixel 10 is not expected to drop below 600 euros. Why is the traffic light green? They have just passed six months since it was launched the Google Pixel 10 (August 2025) and there is exactly the same time left for Google to launch the new generation. This is a good time for those undecided who are hesitating between waiting for the new Google Pixel 11 or buying the one currently sold. For those who don’t want to wait, the Google Pixel 10 is one of the phones that has received the most offers in recent months (as we have covered in Xataka Selección). Now, with a price of 619 eurosit is one of the best prices at which the current one has been able to obtain Google flagship. Expert Buyer’s Advice: Once a few months have passed, do not buy the Pixel in the official Google store, because the price remains at the price the smartphone had at its launch. Better go to other stores that continually launch offers to get it. Price history and change prediction This graph shows a comparison between the price evolution of the previous model, the Google Pixel 9, superimposed with the trend of the current Google Pixel 10. These are our observations: The Google Pixel 10 has experienced a more aggressive price evolution if we compare it with the Pixel 9. The previous model went on sale for 900 euros and until the fourth month it maintained resistance in price. On the other hand, the Pixel 10 has experienced a price drop of 28% in just one semester, going from costing 900 euros to 649 euros. After a stable start, between the second and third month, the Google Pixel 10 dropped 150 euros and is now stabilized at 650 euros. This figure equals the all-time low that the Pixel 9 took almost a year to achieve. It can be said that the price that the Pixel 10 has now achieved is very competitivesince it has experienced a very rapid price drop and is expected to no longer drop further. Maybe it will reach 600 euros, but when the new generation Pixel is going to be released on the market. The best Google Pixel 10 deals now: For those looking for the Google Pixel 10 without waiting any longer, these are the best current options. Do not forget that, after our publication, the offers may expire or the stock may run out. Currently, the terminal is at very competitive pricesplacing it significantly below the 899 euros marked by its official rate in the Google store. The price could vary. We earn commission from these links When is the Google Pixel 11 released? Time flies and, therefore, it is essential to know the details about what will be the successor to the current Google Pixel 10: Rumors about the Google Pixel 11: There are already leaks about the new Google terminal. It is expected to release a chip manufactured by hands other than the current ones: TSMC. Expected release date: If Google’s trend continues (consolidated with the Pixel 9 and 10), everything indicates that the official presentation of the Google Pixel 11 will occur in mid-August 2026, arriving in stores at the end of that same month. When will the Pixel 10 become “obsolete”?: Despite being one of the most supported phones on the market thanks to its seven-year life cycle, it is true that the launch of the Pixel 11 will introduce the new Google Tensor G6. This processor will be more powerful than the current one, making the Pixel 10’s hardware take a backseat. However, if you decide to buy the Pixel 10 now, you will not be purchasing an “old” model, since its performance will continue to be excellent even after the release of the new version. Is the Google Pixel 10 for you now? If you are considering buying the Google Pixel 10 right now, we want to make it easier for you by helping you a little. ✅ BUY IT TODAY IF: You need a high-end mobile at a good price: You can currently get it with a discount of close to 30% compared to the official RRP in the Google store. You find an offer in which the mobile costs you 649 euros or less: If you find this price, it is the ideal time to buy it. You come from a Previous pixel and you are looking for the latest model: a perfect option if you feel that yours has become outdated. ⛔ I DO NOT RECOMMEND IT IF: Do you wantalways have the latest: There are barely six months until the new Google Pixel 11 is launched; If you are looking for novelty, it will be worth the wait. You can andwait a few months: it is very likely that, in a short time, the price will approach the 600 euro barrier (although 619 euros current PcComponentes are already a very good opportunity). You’re going to pay the price it has in the official store (899 euros): something not … Read more

Bringing fiber to rural Spain does not come cheap. This interactive map tells you exactly how much it cost

Those of us who live in urban areas take it for granted that we have fiber coverage, but there are many rural areas from Spain where fiber has taken a long time to arrive and even some where they are still waiting for it. To ensure coverage of the entire territory, the government launched subsidies for operators to deploy their network. Now we have a map to know the status of all deployments, interactive and non-profit. The map. It has been developed by Fernando García Álvarez, a software engineer who has contacted us to publicize his creation. It is an independent and non-profit initiative. Its objective was to gather all the information on fiber deployment plans, both the previous PEBA and the current UNICO plans in a single place, something that until now had to be consulted through various sources. His name is Fiber Programs and when we open it we find a heat map of the entire peninsula, with the red areas representing the areas with the greatest coverage and the yellow areas representing the least coverage. Detailed information. To obtain all the information on the different programs you have to zoom in and click on one of them. Here we can see which operator is carrying out the deployment, which plan it belongs to and other more in-depth data such as the total amount of the subsidy and the completion deadline. This is especially useful for those projects that are still underway because it allows you to know when a specific zone will be connected. Subsidies. That in 2026 there will be those who do not have a fiber connection is shocking, but there is a reason why there are still areas without this infrastructure: it is not profitable for operators to bring their infrastructure to an area where there are very few inhabitants. From this need was born the Broadband Extension Program or PEBA. The plan was active from 2013 to 2020 and subsidized almost 800 projects from more than 100 operators. In 2024, the UNICO Broadband plan took over the baton, with more than 18 million euros and with Avatel and Adamo as the main recipients of the aid. Spain and fiber. Although there are some areas left to cover, they are the least. The reality is that 95% of the Spanish territory has access to fiber optics, which places us well ahead of the European average, which is 64%. Our colleagues from Xataka Móvil made a devastating comparison: a town in Soria has better internet than Berlin. Image | Fiber Programs In Xataka | In 2023 Spain tried to create its own “Starlink” to connect the rural world: it has failed miserably

how to use it to translate what someone tells you into another language

Let’s tell you How AirPods real-time translation works from Apple, a function that has arrived with the update iOS 26.2 to all models starting with AirPods 4 and AirPods Pro 2. To use it, in addition to compatible headphones, you will also need to have an iPhone. This option will allow you to listen to the Spanish translation of what they say to you on headphones and even see it in a text. Of course, to use it you will need to have an Apple app installed and start the translation manually. How to activate real-time translation To use real-time translation for your AirPods, you need to have the app Translate from Apple. It comes pre-installed on your mobile, but if for some reason you decided to delete it you can download it from the App Store. You also need to have the iPhone where you have the AirPods linked updated to iOS 26.2and your headphones must be AirPods 4, AirPods Pro 2 or Pro 3. Once inside the application Translateyou have to enter the tab in real time that will appear in the row below. This will take you to a screen where you can configure this translation. First you have to configure the languagesputting in Your language the one that the other person is going to use and in Your language to which you want it translated, like Spanish. Then, press the button Start translation to start translating in real time. When the translation starts, you will go to a screen where the translation of everything your headphones hear will appear in the other language that you have configured. Besides, you will hear a voice translate everything on the AirPodsso that you have the translation heard and also the textual one. In Xataka Basics | iOS 26: 19 functions and some tricks to get the most out of the new operating system for your iPhone

The creator of the new Game of Thrones tells how to do something different

Yes, of course there was talk of ‘game of thrones‘. In the presentation of the new HBO Max news for 2026we had the opportunity to find out what awaited us from the platform’s most popular franchise in the coming months. We look at new images of the third season of ‘The House of the Dragon’, which will arrive in a few months, but above all, there was talk of the imminent premiere on January 18 of ‘The Knight of the Seven Kingdoms, an unexpected turn in tone and visuals for the franchise. A change of third that, if it proves anything, is that we have ‘Game of Thrones for a while’. ‘The Knight of the Seven Kingdoms’ is the third television project in the Westeros universe created by George RR Martin and is based on the short novels that make up the ‘Tales of Dunk and Egg’ cycle. They narrate the adventures of a wandering knight and his young squire located between ‘The House of the Dragon’ (72 years later) and ‘Game of Thrones’ (172 years before), in a time where the Targaryens still occupy the Iron Throne but the dragons are now only a distant memory. The protagonists are Ser Duncan the Tall, Dunk (Peter Claffey), a humble and tall knight, and his squire Egg (Dexter Sol Ansell), who actually hides his true identity as Aegon Targaryen, the future Aegon V. With a shorter and more concentrated format, with six half-hour episodes in its first seasonthe tone promises to be brighter and more adventurous, moving away from palace conspiracies and battles to focus on this journey through the paths of Westeros. And what we saw gave us the impression of an aesthetic identical to what we expect from the franchise, but with humor that borders on parody. This series serves to make it clear that there are many ‘Game of Thrones’ in ‘Game of Thrones’. We will see death, darkness and violence, but also gags typical of a sitcom. All while remaining a strong visual bet in the purest HBO style: costumes, photography and settings are on par with what we have seen in ‘The House of the Dragon’, and it is just as violent. A surprisingly talkative Ira Parker told us about all this, showrunner of the series. To make his own, distinctive version of the books, Martin says he did what the showrunners of the previous series did with the original work: “process it in your own style.” That is to say, “you are not looking for anything specific, the new style comes naturally according to your personality.” For example, Parker affirms that there is a lot of himself in the protagonistwhich “comes from the shittiest corner of Westeros.” What happens to him is that “all these princes, kings and queens he meets seem a little absurd to him. And he doesn’t really know if people are making fun of him or not, if they are serious or not. And from that situation many comedic scenes arise naturally.” And that’s why “this series is a good starting point for people who didn’t watch the original series because it was very dark. We take them by the hand on a lighter and kinder path to Westeros. And then it becomes the Westeros we know.” Because If there’s one thing fans don’t have to worry about, it’s fidelity to the original book. Parker says that from the first conversations with HBO and Martin himself, “the idea was that the story is the story. The story of these novellas, the beginning and the end, that’s what we’re going to tell.” But above all, respecting the original spirit: “That’s the fun of these books. Anyone can die at any time.” And also, according to Bloys, “with a final battle scene that is on par with what has been seen in ‘Game of Thrones’ or ‘House of the Dragon’.” And although Parker appreciates Bloys’ words, he makes a distinction: “the series identifies with Duncan to the point that everything, our music, our photography, our action and also our budget, is a reflection of someone who rises from nothing. Of course, there are great, very careful and epic series in this world. We are not one of them. We do what we can, like Duncan.” However, the heart of the series is not in the violence, but in “the relationship established between Duncan and Egg, which we have tried to take care of as much as possible. “We have two extraordinary actors who are basically good friends, that is, they became friends during filming, and we show that on the screen, we show a friendship that is forming.” In fact, he only has words of praise for the great discovery of the series, young Dexter Sol Ansell. He says it was the first audition for the character he ever saw, and he immediately wrote to the casting director: “I said, ‘Oh, perfect. He’s done it. He’s nailed it. What do we do now? Shall we hire him?’ and he said we had to go through a slightly longer casting process. We did, we ended up going back to that first audition. Dexter is a really special kid. He’s the best child actor who has ever lived on planet Earth.” In Xataka | George RR Martin asked ChatGPT to write ‘Game of Thrones’. He did it so well that he is going to end up before the judge

The Universe is already shutting down, and that only tells us what its end will be like.

Just like us, when we get older we leave the party behind and begin to lose energy, something very similar happens to the universe. And in the past the cosmos had a frenetic youth with an era known as ‘Cosmic Noon’10 billion years ago, where literally everything was a fireworks party with colliding galaxiesgas compressing and a great birth rate of our stars. But this party is coming to an end. With this simile, we come to the conclusion that the Universe is entering a great decline, as has pointed out a gigantic study led by the Euclid Collaboration that points out that the Universe is not only cooling, but appears to have stuck at a “retirement temperature.” How to do it. The question is mandatory, since understanding the health of the cosmos can be complex. That is why scientists choose to look at the ‘dust’ that exists throughout the galaxy and is the raw material for silicates and metals. with which the stars arise. The good thing is that this powder has a fundamental characteristic: it heats up. In this way, when many new stars are forming in a galaxy, a very intense light is radiated that heats up the dust that surrounds it. That hot dust, in turn, emits a weak glow in the form of heat: far infrared light, which is precisely what we can measure from our planet. Many tools. To make this measurement, a combination of observatories was used, such as Euclid, an ESA telescopewhich is creating the largest 3D map of the Universe and to do so provided an unprecedented census of 2.6 million galaxies. This information, together with old detections of far-infrared light, has been used to average the heat signal of thousands of galaxies of the same age and mass to obtain an incredibly precise average temperature reading. What it tells us. In this way, there is a direct correlation that tells us that a galaxy with its hot dust is a ‘factory’ of stars at full capacity. But a galaxy with cold dust is something that is already in decline and stable. The study confirms that in the “fever” of the Cosmic Noon, the galactic dust It reached average temperatures of 35 Kelvin (-238 °C). But as the Universe aged and star formation plummeted, that temperature began to drop. And this is where the key discovery comes. The study indicates that the temperature does not continue to drop indefinitely. After a certain point (8 billion years ago), the temperature stops falling and stabilizes. Specifically, it has remained ‘stuck’ at -249.95 °C. Because. What has basically happened is that the ‘thermostat of the Universe’ has changed from youth mode, where many stars were forming, to old age mode, where the dust warms up with the population of stars that exists, which is logically much colder. This finding is crucial because it shows that the temperature of the dust, for the first time, has become independent of the mass of the galaxy. It doesn’t matter if it is a large or small galaxy; If it is in our time, its dust is around 23 Kelvins, or what is the same: -249.95 ºC. Although 23 Kelvins is the new norm, it is just a pit stop on a much longer journey. This study is further proof that we live in a Universe in decline, dominated by dark energy that accelerates its expansion. In this way, as space stretches, galaxies will become more isolated and their raw material will be depleted. That is why the future (although we will not see it) is that the old stars that maintain this stable temperature are going to die. It’s like those embers that emit constant heat to be able to cook in the fireplace, which go out little by little until it becomes completely cold. The final destination, although billions of years away, remains the “Cold Death” of the cosmos: a state of maximum entropy where the temperature will reach Absolute Zero (-273.15 °C) and all activity will stop forever. Images | Jeremy Thomas In Xataka | Forget the Matrix: a new mathematical proof settles the debate over whether the universe is a simulation

Each one tells a different future, and all seem likely

Are our works by removing us? That is one of the great fears What we have about the impact of artificial intelligence In society. The question is important and inevitablebut today there is no way to answer it with certainty. And it is not because we are not trying to do it. The AI ​​(say) is priming with the newly graduates In early August a reported report In The Atlantic He warned of something worrying: the unemployment rate among the newly American graduates was growing. Among the possible causes, a slow recovery was cited from the pandemic, but also a more disturbing one: that AI is used to solve the tasks that those newly graduates made in their first jobs. Wait, maybe AI is not replacing anyone. Shortly after, another study of the Economic Innovation Group titled with sarcasm “AI and works: the last word (until the next one arrives)” precisely raised the opposite situation. After analyzing several jobs theoretically exposed to the impact of AI, they detected that changes in unemployment rates were practically null or non -existent. According to those responsible, the AI ​​is not at the moment taking our work, and if it is doing, the impact is for now very small. A third study to liar more things. And of course the story did not end there, because a few days ago it appeared A new study led by the well -known academic and economist Erik Brynjolfsson. Here the research seemed to confirm the hypothesis of the first study cited: the AI ​​is impacting on employment, but not on the world: only in that of the newly graduated from the university. Young people have it more difficult, adults do not. According to their data, young people between 22 and 25 who start working as software developers or customer service agents They were having difficulty finding employment Because the IAS begin to occupy these positions instead. Thus, in the works most exposed to AI, these young people have seen 6% less employment, when other age ranges have increased the employment rate between 6 and 9%. On the one hand, the Economic Innovation Group study pointed out that there is hardly any impact between unemployment rates in theoretically expued work to AI. A difficult situation to explain. These three studies raise a confusing reality: is the work taking away, or not? Two of the studies do point to this focusing on young people who finish their university studies and look for a first job. Analyst Noah Smith contrasted That data and asked a question: how is it possible that companies are not hiring so many young people, but are increasingly hiring engineers of more than 40? There is a plausible, but not definitive explanation. On the other, the Brynjolfsson et al. (2025) reveals that the exhibition does exist, but only for the newly graduated young people between 22 and 25 years. The AI ​​as a complement to who knows and as a substitute for the one who does not. These studies that point to a real impact on the use of the youngest could be explained with a theory: companies are seeing that AI can in effect resolve “basic” tasks that the newly graduated, previously resolved, So there is a substitution effect. But they are also verifying that AI can also help workers with experience improving their productivity, so there is an effect of complementarity, of “co -pilot” of the worker. If that is true – and for the moment it is difficult to know – we have an important problem. Theories. Bharat Chandar, one of Brynjolfsson’s collaborators, explained In an independent article that “AI is exceptionally good in the type of knowledge that can be learned from books or that constitute the core of formal education.” But it also pointed to another possibility: that for companies it is easier to avoid hiring new employees than to let those already existing in an adjustment period that is affecting sectors such as software development. And now how I win experience? These first works of the newly graduated have always been crucial to gain experience and train in the professional field, but if AI begins to impact these jobs, the danger is that the quota of experienced professionals with experience It looks reduced. Companies will enter A dangerous vicious circle: If they do not form new employees, they will not gain experience that then serves to make them more productive. The possible transformation of the “first job”. This impact could break that cycle that we followed before to gain experience at work, but does not mean that there are no future options. In fact, you can make this experience gain accelerate. If companies hire newly graduated but they know how to take advantage of AI tools to learn and gain much faster capabilities, companies will have an opportunity on that scenario. Here correct and supervise the AI ​​- for example, so that it is aligned with the objectives of the company – and provide a creative resolution of problems assisted by AI can also contribute many integers in these young profiles. Image | Sigmund In Xataka | There is a university career whose employability is approaching 100%. It is also one of the least studied

Domotizing with sensors seemed good idea. After several days of testing, Ana has discovered what almost no one tells

What can go wrong when you try to domote the kitchen and bathroom … even little by little? Well, many things, as you will discover In this new installment of ‘Domotize or die in the attempt’. Ana has proposed to move forward with her connected house, but what seemed a more or less simple installation of sensors It ends up becoming a succession of failed tests, network errors, double -sided tape and various frustrations. In this episode, the goal is clear: protect the water leak house and automate bath lighting, but the process will not be precisely fluid. Nor short. Not simple. Before entering flour, the first logistic obstacle had to be overcome: shipping. One of the packages with the essential sensors had been lost, which kept the entire process in pause. “It seemed that today’s video was not going to arrive, but finally the package appeared,” says Ana, resigned but relieved. With everything already at home, the installation starts: water sensors at key points such as sink or dishwasher, and a first attempt to leave the presence detection system ready in the bathroom ready. What follows, of course, is not a manual installation. Tape, tests and patience: Home automation is taking pace The first sensors to settle were those of water leaks, and the kitchen was the test field. Ana located the three most critical points: sink, dishwasher and washing machine. He prepared to make tests in real conditions. The result was a constant strip and loosen between theory and practice. “It has taken a little more than I expected”, Says after seeing how the sensor does not react instantly to contact with water. From there, homemade adjustments begin. Place the device as centered as possible, trust that it does not move with the passage of the aspirating robot and wait for the time, the time comes, it really works. Everything pointed out that the Valve Controller would be the perfect brooch: a system that, when detecting a leak, would automatically close the passage key. It made sense, it was well thought out and seemed to fit the logic of the rest of the sensors. But when trying to install it, the thing was twisted. Ana discovers that, despite having the pipes in sight, there is not enough space to place the device. “My joy in a well,” summarizes, with a mixture of rage and resignation. The concept was ideal, the impossible execution. It will touch it back. After the reverse with the valve controller, Ana focuses on the other great objective of the episode: install a LED strip behind the bathroom mirror and accompany it with a presence sensor that activates the light automatically at night. It sounds simple, but only in theory. You have to look for the exact placemake sure that you do not activate with cats, find free plugs, and deal with an app that does not want to collaborate. “Ok, great. It’s a bit slow, but it works,” he says when, finally, he gets everything to react … although not quite as he expected. From there, it is time to test, move the sensor, adjust settings and fight with home automation. Will you get it ready? That is another story. After so much effort, Ana manages to launch her night lighting routine in the bathroom. The sensor detects the movement and lights the LED strip … although not always with the desired speed or precision. Sometimes it takes, sometimes it is activated for no reason. “It works, I would tell you that between 85 and 90 % well,” he acknowledges. It is not perfect, but functional enough to keep it installed. Will it end by polishing the failures? Is it enough when they return from the trip? In the video we see how everything has evolved. With part of the system already underway, Ana begins to think about what is coming: a trip, plants, cats … and the terrace, which stays as a pending task for the next chapter. In the next episode we will see how the house prepares for be outwith automatic irrigation system. At the moment, there is something that is still unresolved: the happy water key controller. “I thank you infinite to leave me a comment to see if I can solve it,” he says, leaving the door open to someone having the answer she has not found. And yes, if you want to see how all this ends, The full video awaits you on the Xataka YouTube channel. Images | Xataka In Xataka | The supreme clarifies all doubts about placing gunshot with camera at home. It all depends on whether they record and where it points

If your intuition tells you that “more intense color are richer,” science has good news for you

Cardiovascular diseases follow being the main cause of death in the worldbut this scourge can begin to control thanks to the most colorful foods of the supermarket. A new and thorough review study systematic published in Nutrients has put the focus on carotenoidsthe Natural pigments that give their vibrant color to fruits and vegetables such as tomatoes, carrots or spinach. What are exactly carotenoids. Carotenoids are a group of more than 600 compounds that plants, algae and some bacteria produce naturally. They are responsible for the red, orange and yellow tones of many foods. Among the best known we can highlight the lycopene that is very present the tomatoes, the beta-carotene that is in carrots (and can get to give us an orange color on the skin) and the Lutein o Zeaxantine that are in green foods. Components of great importance for humans. Humans cannot produce these carotenoids, as with some vitaminsso we depend on the diet to obtain them. But his fame is not free: they act as Powerful antioxidantsneutralizing the free radicals they produce Oxidative stress and ends up damaging the cells and the genetic material itself. In addition, the study highlights its anti -inflammatory properties or its ability to improve the cholesterol profile by reducing oxidation of ‘bad’ or LDL cholesterol. This is something very relevant, then The oxidation of LDL is the trigger to form the atheroma plates In blood vessels, which is a key risk factor for Atherosclerosis. That is, the hardening and obstruction of the main arteries of the organism that can finally cause a heart attack. Evidence on the table: real food vs. supplements. The researchers, led by a team from the European University of the Atlantic in Santander, analyzed 38 of the most relevant studies published in the last decade to answer a key question: does the carotenoid intake prevents cardiovascular diseases? But beyond this, they also wondered if The supplements that can be found work or a varied diet is better. Having them in blood is associated with a healthier heart. The observational studies of cohorts that followed large groups of people for years, are quite consistent: those who had higher concentrations of serum carotenoids presented, in general, a lower risk of cardiovascular disease. Specifically, there was an inverse correlation with hypertension, the rigidity of the arteries and several inflammation markers. This suggests that a usual consumption of rich foods in these compounds is a good cardiovascular health indicator. Do carotene supplements work? This is where the thing is complicated. The studies that gave the participants carotenoid capsules showed results that were often contradictory. On the one hand, when the lycopene was given in supplement, he recorded an improvement in the endothelial function of patients who already had cardiovascular disease, but not in healthy volunteers. In the case of lutein, a triglyceridesand with beta -carotene the significant effect was null. This is something that surprised the researchers, but even more they were amazed to see that by providing several carotenoids together the effect was more effective than with the use of an isolated carotene. This already gives us an important clue. Real food wins the game. The clearest verdict came from dietary intervention studies. When participants were provided with foods such as tomato or carrot juices, or they were indicated to increase the consumption of fruits and vegetables in the diet, the benefits were more notable and consistent than with the pills. Interventions with tomato juice in lycopene managed to reduce key inflammatory molecules in atherosclerosis, while increasing the consumption of fruits and vegetables improved antioxidant capacity of “good” or HDL cholesterol. In this way, scientific evidence suggests that carotenoids have to be consumed in ‘groups’ to have a greater effect. The conclusion is clear: we must not replace the vegetable. On many occasions we try to supplement what we do not like with herbalist treatments. This is not ideal in this case, since the cardioprotective effect of the carotenoid seems to be amplified with other compounds that the original food such as fiber or vitamins presents. But it also adds to the need to complement it with other fruits and vegetables. And you don’t have to become obsessed with tomato and carrot in this regard. There are a lot of fruits and vegetables that can be included in the diet in a varied way so as not to end ‘hating it: peppers, pumpkin, broccoli or kale are some of the examples we find. Time is vital for your protection. As in medicine, the effects are not usually immediate when a change in the habits of a patient is made. In this case, long -term observational studies show the strongest results, that is, It is the sustained habit of consuming these foods What really protects the heart. A good diet is fundamental. This conclusion is no secret to us, since there are many studies that point to important benefits of following a good diet. For example, the Mediterranean diet It can help us stop the aging of the brain. Although it is also a reality that there are many diets such as potato diet either Miracle diets In general, they are a pathology to face it in the absence of nutrients or a subsequent rebound effect. Images | Claudio Schwarz Kenny Eliason In Xataka | We have just discovered one of the best kept secrets of the Mediterranean diet: its compounds

We have centuries studying the different types of clouds. What tells us the shape and color of these atmospheric phenomena

The atmosphere of the earth hides about 12.9 billion liters of watermore or less. And a good part of that water is in huge clouds that we see fly over our heads as if nothing. These huge atmospheric objects captivate our imagination in childhood, but we often stop thinking about them during our day. Knowing them can help us pay attention to them. What is a cloud The clouds are essentially water, a lot of water. Steam -shaped water, small drops and Even small ice crystals that remain in suspension in the atmosphere. This water becomes visible when condensed, generating a contrast with the blue of the sky. The clouds circulate in the atmosphere dragged through the differences in pressure and the wind that they generate. They also move as a result of the land rotation itself, since the solid surface of the earth does not rotate in the same way as the atmosphere. The clouds can be of very different types that we classify according to certain conditions, such as the height to which they occur. For example, when the clouds are formed at surface height, we do not even usually refer to them as such, but as a fog. But the fog is still a type of cloud. How a cloud is formed The atmosphere keeps water vapor, small H2O molecules that are mixed with the other gases that make up the atmosphere. The amount of water that the atmosphere can store in the form of gas depends on factors such as temperature and pressure. There is a threshold from which the atmosphere Water “sat”and that is when this water can begin to accumulate. This accumulation is good when the amount of water increases or because atmospheric conditions make the threshold reduce, and implies that the molecules go from being a gas in suspension to form microscopic water drops. When these drops, still in suspension, accumulate, the clouds are formed. Types of clouds and characteristics The clouds are usually classified according to two fundamental characteristics: Your altitude in the atmosphere and its appearance. According to its altitude, three types of clouds are distinguished (with an additional case), groups that the State Meteorology Agency (Aemet) call of “high floor” (the highest altitude), of “middle floor” (intermediate altitude) and those of low floor (those of minor antura), to which we must add the clouds of vertical development. There are different terms with which referring to these clouds, for example we can speak sympleously of high, medium and low clouds. High floor clouds The high -floor clouds are those that are at heights between 5 and 13 kilometers on the ground, and include cirro, circoum and cirrostrates. Cirrus: According to Explain Aemetcirrus are clouds of the high floor, separate and “in the form of white and delicate filaments, or banks or narrow, white or almost white bands.” Cirrus. Piccolonamek, Commons. CIRCOUM: It is a thin layer of clouds, white and shadowless, “very small elements” in the form of grains or undulations. Circummers. King of Hearts. CIRROSTRATE: These clouds for their part acquire the appearance of a “cloudy veil”, also transparent and rather white, only that this type of clouds covers the sky, totally or partially, producing “halos.” Cirros and its characteristic halo. SeanMack Medium floor clouds The clouds of the middle floor are located at heights between two and seven kilometers, and can also be of various types: altocumulos, high, and nimbostratos. Altocúmulos: The altocumulus are already located at medium heights. It is a bank or cloud layer that can be white or gray. Its structure can varybeing formed by “tiles”, “rounded masses” or “rollers”, structures that, in turn, can be “partially fibrous or diffuse,” Explain Aemet. Altocumulos. Bidgee Altostrates: This layer of clouds usually has gray or bluish colors, it can also have a fibrous appearance, it is characterized by totally or partially covering the sky allowing to distinguish vaguely, but unlike cirrostrates, it does not produce halos. Altostrates. Famartin. Nimbostrates: These clouds form an already dark gray layer, with “appearance veiled by rainfall or snow precipitation”, rainfall that usually falls from it more or less continuously. Nimbostratos. Famartin. Low floor clouds The low floor clouds are those located at heights of up to two kilometers and can be of two types: strata and strata. Stratocumulous: Again clouds that can acquire a gray color, or, on other occasions, whitish with dark parts. Stratocumulous. DjClimber. Strata: Generally gray clouds, uniform base (relatively), which can produce drizzle. The halos in this cloud only occur when very low temperatures are reached. Strata. Couch-Scratching-Cats. Vertical Development Clouds Finally, vertical development clouds can also be of two types: clusters and cumulonimbos. Clusters: These are clouds that arise in isolation, dense and well -defined contours. These clouds develop vertically with the form of “protuberances”, “domes” or “towers.” Clusters. Piccolonamek. Cumulonimbos: Finally, the cumulonimbos are clouds that Aemet describes as “Amazacotadas and Dense”, of vertical development “in the form of a mountain or huge towers.” On his cusp, a top “smooth, fibrous or striated.” Cumulonimbos. NOAA/AOML/Hurricane Research Division. How much water is there in a cloud? The clouds are ethereal objects, “cotton” and with a density low enough to keep afloat at a certain height in the atmosphere. However, they are also huge, so the amount of water they can house is enormous. A few years ago, a group of researchers proposed answer the question How much water is in a cloud. The truth is that the answer can vary greatly since the volume of these atmospheric phenomena can be the most diverse. However, the team made an estimate based on a 0.5 grams of water per cubic meter of cloud. The team took as reference an average cluster, an cloud that would have a cubic shape and a kilometer long. The result: this imaginary cloud would contain about 500 tons of water. Larger clouds, of course, would be able to house an even greater amount of water. In Xataka | “We are changing the clouds”: … Read more

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