improve

That will improve the experience of watching videos in goal

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Hispanic countries have a wide dubbing culture for the contents in other languages, so that we consume films, series and programs bent with Voices in the local language. As one of the main content creators From YouTube, Mrbeast knows. That is why he said that if he were CEO of Facebook, the first thing he would implement would be a dubbing system of his videos as Youtube already has. Mark Zuckerberg agreed. Speak the same language as the audience. Mrbeast and Mark Zuckerberg agreed In the podcast Colin and Samir Show Where the interviewers asked Jimmy Donaldson (real name of the YouTuber), what would he do if Mark Zuckerberg appointed him CEO of Meta. Donaldson made Mark Zuckerberg see that the finishing video platforms are staying behind in terms of the ability to offer content in several languages. According to Mrbeast, this lack of dubbing options is negatively affecting the scope of videos on the platform. In another language you don’t get the same. As the Youtuber explained, the audience’s commitment is not the same when they see a video in their language as in English, therefore, the Content creator with more subscribers From YouTube he was especially concerned with the target tools in translation. “Something that seems really bad (finish) is that on YouTube you can have different audio clues. 70% of my audience on YouTube does not speak English, so I upload videos and then you simply upload a lot of different files. If you click on my video in Mexico, it automatically reproduces in Spanish. What is brutal is that when I publish those same videos on Facebook or in any of your platforms, I can not care about the dubbing. Audience is always infinitely lower because people from Mexico, Brazil and others cannot see them with dubbing, “Donaldson explained in his speech. Audience of India Brazil, Indonesia and Mexico. No traffic data of Mrbeast has been revealed, but According to data From the GMI consultant, some 2.7 billion people around the world use YouTube every month, of which 476 million users are from India, 147 million Brazil, 139 million Indonesia and 84.2 million users see content from Mexico. His videos are reproduced in more than 100 countries with 80 different languages, so for Mrbeast, speaking the same language as his audience is the key to the success of his videos. There click Facebook. Mrbeast was very clear: “If he were the Meta CEO, one of the first things he would be would be to improve the dubbing options.” For him, it is essential that goal helps creators reach more people and to increase the engagement With its content. One of those tools is the language. “It is quite overwhelming once you understand it. You think: ‘uf!, Only 15 or 20% of the world, or the figure that is, consume content in English.’ It is brutal. It is almost barbaric to use a platform in which you have to choose a language,” said Donaldson. The interesting thing is that Mark Zuckerberg agreed with Mrbeast. He acknowledged that the lack of dubbing options is a problem and that artificial intelligence could be the solution. Mrbeast has already proven that the Use of dubbing generated by AI With his own voice, hearing retention on other platforms has increased. The multilingual future with the finish line. Zuckerberg agreed that the youtuber in the importance of languages ​​when reaching the audiences, and added that there could have the AI ​​could have A very important role. “Actually, retention is 1% greater in that language because when you do dubbing with AI you can use my voice instead of sounding like a dubbing actor,” Donaldson explained, indicating that her producer already uses cloned voice tools with voice with AI to fold your videosinstead of applying a neutral dubbing voice or simply applying subtitles. For the goal, which seeks to have a global presence returning to the origin Without Facebook algorithmthis option is even more important. By incorporating dubbing generated by AI, the goal could increase audience retention, expand its user base and compete more effectively in the panorama of social networks. In Xataka | One in three employees uses AI at work: your position is not in danger because most use it as a translator In Xataka | If the question is “how much money you can earn sleeping on Twitch”, the answer is Muroonh: $ 17,000 Image | Goal

We have a way to improve the effectiveness of treatments such as Ozempic to lose weight: deceive metabolism

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Our body did not evolve for the vicissitudes of modern life. During a good part of human existence, staying alive required for example that our body reacts to food shortages to prevent our energy consumption from becoming excessive and drained our reserves. In the world the contemporary world, this strategy has become an inconvenience for many who want to lose weight. A new way. Now this can change thanks to a New discovery. A team of researchers has discovered a mechanism used by the liver in the consumption of sugars and fats. Although the finding is still limited to animal models, the team believes that it shows potential to help improve the effectiveness of weight reduction treatments and even against diabetes. Facing the deficit. Layout seems simple: we just have to spend more calories than we consume. However, this is often complicated, since our body is an expert manager of its energy economy, knows how to react to scarcity. When we see ourselves in a prolonged situation in which we reduce the energy contribution of our body, that is, we ingest less calories, our body reacts reducing our energy consumption. To do this, it has a key tool: slow down metabolism. This implies for example, that after a time of diet, we can see how the weight we lower is reduced. Something that even affects people who resort to drugs such as Ozempic and Wegovy or Zepbound. PLVAP. The team responsible for the finding, They explainHe was studying a gene called Plvap in mice hígados. This is also a gene present in human cells. It was known that people with mutations that eliminated this gene presented problems by metabolizing lipids (fats), which focused group interest. The study of this gene allowed to discover that its function It has to do with metabolic change that occurs when our body goes from consuming sugar to consume fats during fasting. If this gene is not activated, the body continues to burn sugar as if nothing happened. Deceive the body. Controlling this newly discovered mechanism would open the way to improve the treatments present for weight loss. The strategy to achieve this would be to use this gene to “deceive” the liver in its regulation of our metabolism. The details of the study were published In an article In the magazine Cell. Not just a matter of weight. Controlling our weight is something that arouses enormous interest, as the successes of drugs such as those belonging to the Ozempic family have demonstrated. However, those responsible for the study point out that they could also help us treat metabolic diseases. An example is diabetes due to the role of PLVAP protein in the way our body processes sugar. A long road ahead. Transforming the finding into a treatment that can reach people will take years. For now, work has only been carried out in mice, which implies that it must still be demonstrated that the same mechanisms operate in the metabolism of human beings, something predictable but for now without contrast. Designing a drug and getting all common controls, including clinical trials is also something that requires time and, above all effort. The success of the new generation of drugs for weight loss is at least an indication that this type of treatments is on the laboratory agenda, so the effort is. In Xataka | We have been trying to find out why we get fat. Science is increasingly clear Image | Xataka with Gemini / Andres Ayrton

There is a key to radically improve mobile photography. The problem is that only Xiaomi is applying it

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The highest range mobiles They make good photographsThat is undeniable. As it is also undeniable that the defendant is increasingly aggressive and, with him, ends dying naturalness in photographs. But not everything is software, our camera sensor largely determines how aggressive they need to be (or not) those computational decisions of the phone. That is why an inch sensors have been demonstrating a simply brutal muscle. Xiaomi has cited us on March 2 to know his Xiaomi 15 Ultrayour photographic flagship. The company itself has given some brushstrokes about how the camera of this beast will be, revealing that it will repeat with the sensor configuration of an inch. This movement, although not new, is one of Xiaomi’s differential factors in the market. Although the camera sensors of an inch They have been with us for more than four yearsThey have not managed to be a standard in the highest range. Or, at least, in which it is sold in Europe, since some of the best Chinese phones with gigantic sensors are not sold in our territory. Samsung Galaxy S25 Ultra: 1/1.3 “. iPhone 16 Pro Max: 1/1.28 “ I live x200 pro: 1/1.28 “ Realme GT6: 1/1.4 “ Sony Xperia 1 VI: 1/1.7 “ Honor Magic7 Pro: 1/1.3 “ OPPO FIND X7 PRO: 1/1.4 “ Xiaomi 14 Ultra: 1 “ It’s curious. We have been talking about an inch sensors for years, but there is only a high range among the great manufacturers that bets on this type of sensor. An inch sensor on a mobile phone offers significant advantages in the quality of the photos and videos, mainly due to its larger size compared to the smallest sensors that are usually integrated into smartphones. One of its keys is the best light collection, since A larger sensor has a larger surface to capture light, which translates into images with somewhat less noise in low lighting conditions. This is key, at a time when manufacturers are obsessed with their noise reduction algorithms. They are also sensors with greater depth of field (an older and better natural bokeh, so that we understand each other), and that at the technical level, allow to obtain more detail. They are little if they are not worked but, well used, these sensors are a before and after (especially in RAW shots). The problem? Introducing an inch sensors is more expensive, it requires more space in the telephone body, and complex optical development to take advantage of its potential. An investment of resources to which all manufacturers are not willing. Image | Xiaomi In Xataka | Mobile cameras will not improve as much as the sensor size increases. There is a very clear responsible

Why an astronaut was obsessed with failure (and the lesson that leaves us to improve our productivity)

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Most of us avoid thinking about failure. And when we do it is usually something inevitable, but ephemeral, because we flee from that thought. Chris Hadfield, the Canadian astronaut who commanded the International Space Station, did exactly the opposite throughout his career: Metustically visualized each possible failure. Because? To prevent it. What seems like a paradox (focusing on failure to achieve success) makes some sense. Precisely in its workplace, space, an error can mean death. There, NASA dedicates Much of the training time to practice the response against emergencies. It is not pessimism, but strategic preparation. It is a method applicable to everyday life and on the earth’s surface. When We visualize what can go wrong in a project or an important decisionwe are reducing anxiety and uncertainty. And improving our response capacity. It is like having a mental GPS that has already calculated alternative routes before encountering the first obstacle. But there is a trap: The key is not to become obsessed with the worst scenarios, but to turn them into contingency plans. Hadfield did not limit himself to imagining disasters, but developed specific responses for each one. He turned fear into something productive. The method can be reduced to three steps: Identify fissures. Develop a specific response for each one. You practice those answers until they become automatic. This method makes sense and works because Eliminates the surprise factor of failure. When you have already visualized a problem, and practiced the answer to it, our brain processes it as a similar situation, not as a crisis. Hadfield came to command the International Space Station preparing obsessively for everything that could go wrong. We, at a more mundane, literal and metaphorical level, we can achieve our goals by systematically proof all possible fissures. It is not something that guarantees success, but it is a way of thinking that it will make us more competent already proof of failures. Outstanding image | NASA / Wikipedia Commons In Xataka | We are most concerned about procrastination. There is a dark reverse: “Precrasting”, do too much ahead of time

“Doing nothing” is a great technique to improve your productivity. Neuroscience is clear

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A priori, staring at the infinity without doing anything can collide frontally with the concept of productivity. However, according to science, You are opening a new space in your brain in which to settle knowledge or combine abstract elements that become creative ideas. Against all prognosis, it seems that those small vacations that we give to the brain in the form of dreaming awake – what is commonly known as being embossed – allows to activate parts of the brain involved in the generation of ideas and learning new concepts. Therefore, it is advisable to allow, from time to time, Look at the screen and disconnect from the world Not doing anything. Conscious rest but without connection. Technically known as a quiet state of vigil, or popularly as dreaming of awake or being embobey, it is a relaxed state of environmental awareness that helps the mind to process complex thoughts while it is awake and at rest. Would be the equivalent of putting the Airplane mode on your mobilesince the mind is aware, but somehow the environment disappears and takes prominence more abstract and creative thoughts. Easier. Some people have a special ease to achieve that mental state, but others get it by performing simple and repetitive tasks such as scrubbing dishes, cleaning the car or laying the casting. Many great ideas arrive while you showers or while cooking. Bill Gates has assured In one of his rounds of questions with Reddit users who one of his favorite activities to enter that state of mental relaxation is to scrub the dishes. Science supports it. Do nothing potency memory. The science has triedthat stress harms long -term memory recovery, so a remedy to stop that loss is to make it The brain takes a respite From time to time. A study published in Nature He has reviewed the neuronal mice activity while they dream awake, revealing the activation of different neuronal patterns and activating the hippocampus, the area responsible for memory and learning. These findings indicate the importance of incorporating this disconnection time for the brain to consolidate knowledge and assimilate new data. By anecdotal that seems, it seems that this phase of “doing nothing” contributes to being Much more efficient and productive when you return to activity. Let crazy ideas flow. When he was barely 16, the Nobel Prize Albert Einstein had the inspiration to develop his theory of relativity that would forever change the concepts of modern physics. Although development was the result of years of work, Inspiration came to him while dreaming awake. The evidence. A study published in 2022 It indicates that the mental state that reaches the brain when it enters this state of conscious reverie is similar to the one it adopts during creative processes, so it is not surprising that the result is the generation of new and creative ideas as a result of the combination of the combination of Abstract elements and knowledge that we have learned. In that state, the brain becomes a drawer of cognitive sand for ideas and has fun playing with them and giving new approaches in a subconscious way. The scenario is similar to the one that occurs During the first phases of sleepwith the advantage that, when you wake up from that conscious “trance”, you will remember the idea and you can develop or discard it, something that is not always achieved with ideas during sleep, which are forgotten when you wake up. I’m not empanado, I’m solving problems. Another benefits of achieving a mental state of conscious reverie demonstrated by science is problem solving. Studies relate The increase in creativity in this state with the increase in the ability to solve problems. Researchers have discovered that people who take time to dream awake before facing the resolution of a problem demonstrate greater capacity and do so more creatively. To the Perform magnetic resonancesFrom their brains, they have found that several regions of their brains were very active, including the executive network related to the resolution of complicated problems. In Xataka | There is a way to stop procrastination and increase your productivity: the five second rule In Xataka | Science has denied the morning mantra of productivity gurus: cold shower is as useless as early morning Image | Pexels (Sora Shimazaki) *An earlier version of this article was published in January 2024

Passiflora tea to improve sleep and combat anxiety

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Passiflora is a Medicinal plant Originally from South America and the southern United States, it is family of the Passiflora family, as well as Maracuyá and is recognized for its properties to relieve anxiety, insomnia and pain. It is a variety of exotic flower with curly petals with colors that go between purple and the blue that has been used since ancient times as a home remedy to relieve problems to reconcile sleep. How does the pasture help to relieve anxiety? Passiflora’s flower has natural sedatives.Credit: Shuttersock Some researchers believe that pastry supplements can help treat anxiety, insomnia and certain forms of pain. Passiflora helps increase “The levels of gamma-aminobutiric acid (GABA), a chemical that produces the brain to help regulate mood,” according to Medical News Today. GABA is a neurotransmitter that helps counteract excitement and, therefore, can have a soothing effect. Scientific evidence points out that it helps relieve anxiety symptoms. Among the various studies around the benefits of Passiflora, it stands out A 2016 clinical trial that discovered that passionflora decreased anxiety and improved memory in rodentsso it is estimated that it is due to the effects of the GABA. Passiflora tea Passiflora tea time medicinal properties backed by science. Credit: Shuttersock This tea can be prepared with passionflower or combined with other herbs with soothing effect for better passionflower results such as chamomile or valerian to promote sleep. Ingredients 2 tablespoons of dry passiflora leaves 250 milliliters of water Mode of preparation 1.- Take the water to the fire until it reaches the boiling point 2.- Turn off and add the two tablespoons of dried leaf tea. 3.- Let stand for 10 minutes, strain and ready to drink, preferably before bedtime. Continue reading: (Tagstotranslate) Food

How to freeze bread can improve intestinal health

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Freezing food is a way to extend useful life and to improve nutritional quality, as is the case with he bread Being frozen before consuming it can have a positive impact on the intestinal microbiota. The nutritionist and disseminator of health content, Beatriz González, explains in a video shared on their social networks the benefits that health is freezing. González begins explaining that it is a good practice. “Are you one of those who freeze bread and are defrosting it as you consume it? Well, I have to tell you that you are feeding in a very healthy way to your intestine bacteria. ” The nutritionist explains that Freeze bread before consuming it changes its structure, which helps improve intestinal microbiota. Freezing bread changes the structure of wheat starches The expert recommends freezing bread, and defrosting as it will be consumed. Credit: Shuttersock As explainedwheat flour is composed of 80% starch, which when frozen is retrograde, What translates into a change of structure, becoming a luck of fiber that the intestine cannot completely absorb. Upon reaching the colon, This modified or resistant starch becomes food for intestinal bacteria, manufacturing a compound called the butyrate, A key compound for digestive health. Butyric is an acid that is generated in the colon when bacteria ferment food fiber, helping intestinal health and protecting colon cellsfavor the balance of the microbiota, regulate inflammation. To enhance nutritional benefits, the specialist suggests choosing the whole bread, the place of regular white bread. The combination of fiber that brings the integral bread with foods such as high nutritional value of other foods such as avocado, you can make the big difference, according to the specialist. “If the bread is integral and you accompany it with avocado, olive oil, tomato, hummus, you already make full.” Other benefits defrosting the bread that the nutritionist stands out is that this practice help reduce food waste. Continue reading: (Tagstotranslate) whole wheat bread

Experts want to redefine obesity to improve the health of millions of people in the world

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A report prepared by experts from all over the world warns that the risk of diagnosing too many people is running, and that a “more precise” and “nuanced” definition is needed on this term. Doctors should take into account the general health of patients with excess fat, instead of limiting their body mass index (BMI), says the report. Those who suffer from chronic diseases caused by their weight should be diagnosed with “clinical obesity”, but those who do not have health problems should be diagnosed “preclinical obesity.” It is estimated that more than one billion people suffer from obesity worldwide, so there is a great demand for thinning medications. The report, published in the magazine The Lancet Diabetes & Endocrinologyhas the support of more than 50 medical experts from around the world. New look “Obesity is a spectrum,” says Francesco Rubino, professor at King’s College in London and president of the group that carried out the investigation. “Some suffer from it and manage to lead a normal life, function normally.” “Others cannot walk or breathe well, or go in a wheelchair and have serious health problems.” Getty Images: There is a difference between people with excess weight who can do physical activity and lead a healthy life and those that do not, the report says. The report urges to “reformulate” the concept of obesity to distinguish between patients with a disease and those who remain healthy, but run the risk of diseases in the future. Currently, in many countries, obesity is defined as having an BMI greater than 30, a measure that estimates body fat based on height and weight. Access to medicines to lose weight as Wegovy and Mounjaro is usually restricted to patients in this category. However, according to the report, the BMI does not reveal anything about the patient’s general health, and does not distinguish between muscle and body fat or take into account the most dangerous fat around the waist and organs. The experts advocate a new model that takes into account the signs of obesity that affect the organs of the body – such as heart disease, dyspnea, type 2 diabetes or joint pain – and its detrimental impact on everyday life. This indicates that obesity has become a clinical disease and needs pharmacological treatment. Getty Images: access to medicines to lose weight like Wegovy and Mounjaro is usually restricted to patients with a high BMI. However, people with “preclinical obesity”, instead of drugs and surgery, should be offered tips to lose weight, advice and monitoring to reduce the possibilities of health problems. A treatment may also be necessary. “Unnecessary treatment” “Obesity is a health risk; The difference is that for some it is also a disease, ”said Professor Rubino. The expert added that it was sensible to redefine it to know the level of risk in a wide population, instead of the current “blurred image of obesity.” According to the report, the quotation-sturars or direct measurement of fat, together with a detailed medical history, can offer a much clearer image than the BMI. Getty images: BMI is not an index that gives us information about the person’s health, says the report. Louise Bour, an expert in child obesity of the University of Sydney who collaborated in the preparation of the report, affirms that the new approach will allow obese adults and children to “receive more appropriate attention”, while reducing the number of overdiagnostics and unnecessary treatments. At a time when drugs are prescribed on a large scale that reduce body weight by up to 20%, the report states that this “rethinking” of obesity “is so much more relevant” since “improves the accuracy of the diagnosis.” “LIMITED FINANCING” The Royal College of Physicians of London states that the report feels solid bases “to treat obesity with the same medical rigor and compassion as other chronic diseases.” Distinguish between preclinical and clinical obesity would be “a vital step” and “empower Many fear that the pressure on health budgets will translate into less money for “preobesos” patients. Jim Mann, co -director of the Edgar Center for Research on Diabetes and Obesity, in Otago, New Zealand, said that it was likely to emphasize “in the needs of those who are defined as clinically obese” and that the limited financing “most likely” is allocate to them. BBC: Click here To read more BBC News World Stories. Subscribe here To our new newsletter to receive every Friday a selection of our best content of the week. You can also follow us in YouTube, Instagram, Tiktok, X, Facebook And in our new WhatsApp channelwhere you will find last minute news and our best content. And remember that you can receive notifications in our app. Download the latest version and act. (tagstotranslate) Causes of obesity

The experts who want to redefine obesity to improve the health of millions of people around the world

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Image source, Getty Images photo caption, Experts say that people with excess body fat can still be active and healthy. Item information Author, Philippa Roxby Author’s title, BBC News, Health Correspondent January 16, 2025 A report prepared by experts from around the world warns that there is a risk of diagnosing too many people with obesity, and that a “more precise” and “nuanced” definition of this term is needed. Doctors should take into account the overall health of patients with excess fat, rather than simply measuring their body mass index (BMI), the report says. Those who suffer from chronic diseases caused by their weight should be diagnosed with “clinical obesity,” but those without health problems should be diagnosed with “preclinical obesity.” It is estimated that more than one billion people suffer from obesity worldwide, so there is a great demand for weight loss medications. The report, published in the magazine The Lancet Diabetes & Endocrinologyis supported by more than 50 medical experts from around the world. New look “Obesity is a spectrum,” says Francesco Rubino, a professor at King’s College London and president of the group that carried out the research. “Some suffer from it and manage to lead a normal life, function normally.” “Others cannot walk or breathe well, or are in a wheelchair and have serious health problems.” Image source, Getty Images photo caption, There is a difference between overweight people who can be physically active and lead healthy lives and those who cannot, the report says. The report calls for “reframing” the concept of obesity to distinguish between patients with a disease and those who remain healthy but are at risk of disease in the future. Currently, in many countries, obesity is defined as having a BMI greater than 30, a measure that estimates body fat based on height and weight. Access to weight loss medications such as Wegovy and Mounjaro is usually restricted to patients in this category. However, according to the report, BMI reveals nothing about a patient’s overall health, and does not distinguish between muscle and body fat or take into account the more dangerous fat around the waist and organs. Experts advocate a new model that takes into account the signs of obesity that affect the body’s organs – such as heart disease, dyspnea, type 2 diabetes or joint pain – and its detrimental impact on daily life. This indicates that obesity has become a clinical disease and needs pharmacological treatment. Image source, Getty Images photo caption, Access to weight loss medications such as Wegovy and Mounjaro is often restricted to patients with a high BMI. However, people with “preclinical obesity”, instead of drugs and surgery, should be offered weight loss advice, counseling and follow-up to reduce the chances of health problems developing. Treatment may also be necessary. “Unnecessary treatment” “Obesity is a health risk; the difference is that for some it is also a disease,” Professor Rubino said. The expert added that it was sensible to redefine it to know the level of risk in a broad population, instead of the current “blurred image of obesity.” According to the report, waist-to-height ratio or direct measurement of fat, along with a detailed medical history, can provide a much clearer picture than BMI. Image source, Getty Images photo caption, BMI is not an index that gives us information about a person’s health status, the report says. Louise Baur, a childhood obesity expert at the University of Sydney who helped produce the report, says the new approach will allow obese adults and children to “receive more appropriate care”, while reducing the number of overdiagnoses and unnecessary treatments. At a time when drugs that reduce body weight by up to 20% are being prescribed on a large scale, the report states that this “rethinking” of obesity “is all the more relevant” as it “improves the accuracy of diagnosis.” “Limited funding” The Royal College of Physicians of London says the report lays a solid foundation “for treating obesity with the same medical rigor and compassion as other chronic diseases.” Distinguishing between preclinical and clinical obesity would be “a vital step” and would “highlight the need to identify and intervene early,” while providing appropriate care to patients whose health was already severely affected, the college said. Many fear that pressure on healthcare budgets will mean less money for “pre-obese” patients. Jim Mann, co-director of the Edgar Center for Diabetes and Obesity Research in Otago, New Zealand, said there was likely to be an emphasis “on the needs of those defined as clinically obese” and that limited funding was “very likely” to be intended for them. Subscribe here to our new newsletter to receive a selection of our best content of the week every Friday. And remember that you can receive notifications in our app. Download the latest version and activate them.

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