Passiflora tea to improve sleep and combat anxiety

Passiflora is a Medicinal plant Originally from South America and the southern United States, it is family of the Passiflora family, as well as Maracuyá and is recognized for its properties to relieve anxiety, insomnia and pain.

It is a variety of exotic flower with curly petals with colors that go between purple and the blue that has been used since ancient times as a home remedy to relieve problems to reconcile sleep.

How does the pasture help to relieve anxiety?

Some researchers believe that pastry supplements can help treat anxiety, insomnia and certain forms of pain.

Passiflora helps increase “The levels of gamma-aminobutiric acid (GABA), a chemical that produces the brain to help regulate mood,” according to Medical News Today.

GABA is a neurotransmitter that helps counteract excitement and, therefore, can have a soothing effect. Scientific evidence points out that it helps relieve anxiety symptoms.

Among the various studies around the benefits of Passiflora, it stands out A 2016 clinical trial that discovered that passionflora decreased anxiety and improved memory in rodentsso it is estimated that it is due to the effects of the GABA.

Passiflora tea

This tea can be prepared with passionflower or combined with other herbs with soothing effect for better passionflower results such as chamomile or valerian to promote sleep.

Ingredients

2 tablespoons of dry passiflora leaves

250 milliliters of water

Mode of preparation

1.- Take the water to the fire until it reaches the boiling point

2.- Turn off and add the two tablespoons of dried leaf tea.

3.- Let stand for 10 minutes, strain and ready to drink, preferably before bedtime.

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