high

Up to 240 Hz and more shine than ever to assault the high range

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The TVs proposed by Samsung for 2025 They just arrived in Spain. At the beginning of last January, during the last edition of the CES that was held in Las Vegas (USA), We were able to flirt with some of its characteristicsbut at that time this South Korean company had not yet revealed information about its new televisions. Now we have it. In this article we will investigate five of the most interesting models of the porpholio of this manufacturer by 2025: the new Samsung’s flagship television, its two most sophisticated Neo Qled 8k models, and, finally, the two most ambitious Neo Qled 4k televisions of the catalog of this brand. They all land with a artificial intelligence (AI) more refined than the one implemented in last year’s models, but this is not all they propose. They arrive with more novelties, and they are juicy. Samsung Oled, Neo Qled 8k and Neo Qled 4K: Technical Specifications OLED S95F neo qled qn990f 8k neo qled qn900f 8k Neo qled qn90f neo qled qn80f panel QD-OED 4K UHD of 10 bits, 16: 9-looking ratio and 100 Hz soda (up to 165 Hz) Neo qled Lcd goes 8k of 10 bits, 16: 9 -looking ratio and 100 Hz soda (up to 240 Hz) Neo qled lcd goes 8k of 10 bits, 16: 9 -looking ratio and 100 Hz soda (up to 165 Hz) Neo qled Lcd goes 4k of 10 bits, 16: 9 -looking ratio and 120 Hz soda (up to 165 Hz) Neo qled lcd goes 4k of 10 bits, appearance ratio 16: 9 and 50 Hz soda resolution 3,840 x 2,160 points 7,680 x 4,320 points 7,680 x 4,320 points 3,840 x 2,160 points 3,840 x 2,160 points available sizes 55, 65, 77 and 83 inches 65, 75, 85 and 98 inches 65, 75 and 85 inches 43, 50, 55, 65, 75, 85 and 98 inches 50, 55, 65, 75, 85 and 100 inches Retroilumination No Mini-read Mini-read Mini-read Mini-read HDR HDR10+, HDR10 and HLG HDR10+, HDR10 and HLG HDR10+, HDR10 and HLG HDR10+, HDR10 and HLG HDR10+, HDR10 and HLG Image processor NQ4 ai Gen3 Processor NQ8 ai Gen3 Processor NQ8 AI GEN2 Processor NQ4 ai Gen3 Processor NQ4 AI GEN2 Processor sound 70 watts 4.2.2 channels Dolby Atmos OTS+ 90 watts 6.2.4 channels Dolby Atmos OTS PRO 70 watts 4.2.2 channels Dolby Atmos OTS+ 60 watts 4.2.2 channels Dolby Atmos OTS+ 30 watts 4 channels Dolby Atmos OTS LITE connectivity 4 x HDMI 2.1, 3 x USB-A, 1 x USB-C, 1 x Ethernet, 1 x Optical Digital Audio Output, 1 x Rf and 1 x ci ci 5 x HDMI 2.1, 2 x USB-A, 1 x USB-C, 1 x Ethernet, 1 x Optical Digital Audio Output, 1 x Rf and 1 x ci ci 4 x HDMI 2.1, 2 x USB-A, 1 x Ethernet, 1 x Optical digital audio output, 1 x rf and 1 x ci 4 x HDMI 2.1, 2 x USB-A, 1 x Ethernet, 1 x Optical digital audio output, 1 x rf and 1 x ci 4 x HDMI 2.1, 2 x USB-A, 1 x Ethernet, 1 x Optical digital audio output, 1 x rf and 1 x ci Wireless connectivity Wi-Fi 5 Bluetooth 5.3 Wi-Fi 6e Bluetooth 5.3 Wi-Fi 6e Bluetooth 5.3 Wi-Fi 5 Bluetooth 5.3 Wi-Fi 5 Bluetooth 5.3 Operating system Tizen Os Tizen Os Tizen Os Tizen Os Tizen Os price From 2,399 euros (55 inches) From 5,999 euros (65 inches) From 3,699 euros (65 inches) 1,799 euros (55 inches) 1,349 euros (55 inches) Samsung TV 55 inches OLED S95F 4K Smart TV with Vision AI, screen without reflections with Glare Free and Motion Xcelerator 165Hz * Some price may have changed from the last review Samsung TV 65 inches neo qled qn990f 8k mini LED, smart tv with vision ai, connection without cables, screen without reflections glare free and up to 240Hz * Some price may have changed from the last review Samsung TV 65 inches neo qled qn900f 8k mini led smart tv with vision ai, screen without reflections with Glare Free and Motion Xcelerator 165Hz * Some price may have changed from the last review Samsung TV 55 inches neo qled qn90f 4k mini led smart tv with vision ai, screen without reflections with glare free and quantum matrix technology plus * Some price may have changed from the last review Samsung TV 55 inches neo qled qn80f 4k mini led smart tv with vision ai, quantum matrix technology core, motion xcelerator 144Hz and gaming hub * Some price may have changed from the last review The OLED S95F collects the witness of one of the best televisions of 2024 Samsung Oled S95F. In my opinion, the television with an organic panel that Samsung proposed in 2024, the OLED S95Dit is a jewel for its image quality. The model that you can see except for these lines is its successor, the new OLED S95F, and arrives with two important novelties: A new matrix QD-OED capable of delivering shine peaks close to 4,000 nits in a minimum panel portion, and almost 2,000 nits in a 10%window; and also with new image processing algorithms and sound through AI. There is a small advance: in a few weeks we can analyze it thoroughly, and, of course, we will explain if the OLED S95F model is really better than its predecessor. An interesting benefit of his panel that is worth not overlooking the players is that he can work at 165 Hz. And in what refers to HDR there is nothing new: Processes Content HDR10+, HDR10 and HLGbut not Dolby Vision. And keep the four entries HDMI 2.1 of rigor. The expected 5 HDMI 2.1 entries are already here (although only in the flagship model) We are now with Samsung’s flagship television by 2025, the Neo QLED QN990F 8K. This model with LCD panel is incorporated, on paper, mini-LED backlighting and the most advanced image processing this televisions manufacturer currently. In fact, … Read more

What does well and what still does not improve in a mid -range that points high

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Renewing the mobile without spending a fortune has become an increasingly demanding task. In the mid -range There is more and more competition, and also more demands. That is why models such as Samsung Galaxy A56 They continue to attract all looks: they promise a good balance between performance, camera and autonomy, without jumping to the high range. But the big question is whether they really meet everything they promise. To check to what extent it meets, Mario Arroyo has been using the Galaxy A56 as its main telephone, with all that that implies. “It’s a phone that you probably have on the radar if you want to change your mobile, so to see if it’s worth it, I’m going to show you how my life has been with him after 30 days of use,” he says at the beginning of the video. This model already recently appeared in a face to face in front of the iPhone 16E. But this time the approach is different: there is no direct comparison, but a total immersion in what the A56 offers, with its strengths and its most questionable decisions. One of the key sections is the camera, where Samsung repeats formula with respect to previous generations. Mario reviews his capabilities and puts on the table some deficiencies that begin to be difficult to justify in this range. Is it a lot about last year’s model? In the video there are examples that help you understand it. On the 21st of tests, the performance enters the scene. The new Samsung processor, along with its general optimization, leaves a clear sensation, especially after intense sessions of game or multitasking. Is it going as fluid as promises on paper? Mario does not keep his impression. The battery, as usual in this range, maintains the figure of 5,000 mAh. But the difference is in management, and how that data translates into screen hours and effective load. Here we also find some interesting surprise. And yes, as always, the price ends up being the definitive filter. Because it’s not just about specifications, but what you get in return. In that analysis, Mario does not remain superficial. Exposes what the Galaxy A56 offers and puts it in context with what you can find for similar figuresboth inside and outside Samsung. If you are thinking of changing mobiles and the Galaxy A56 is on your list of options, this video interests you. A month of use for a lot, and Mario has condensed his experience to have a clear idea before making any decision. Images | Xataka In Xataka | I have tried the most peculiar function of the CMF Phone 2 Pro: its dedicated button goes against the entire industry

A crossover with sharp lines, high connectivity and a clear nod to the new generations

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The immediate future of omoda goes through radical forms. In Wuhu, China, the Chery group brand has revealed The new omoda 3, a crossover compact that adds to your global offensive. It will arrive from October 2025. We have been there to know it in person: a model that, even without a confirmed price for Spain, could be placed in a fork between 23,000 and 27,000 euros – although this is, for the moment, pure speculation. Omoda 3 technical sheet Omoda 3 Body type Five seat SUV-B Measures and weight Not specified (about 4.4 meters long) TRUNK not specified Maximum power not specified WLTP consumption not specified Environmental Distinctive Not specified, but there will be electrical and plug -in versions, so “0 emissions” is expected Driving aids (ADAS) Mandatory Adas Aid by the European Union. OTHERS Own software compatible with Android Auto and Apple Carplay. Compatible with Nintendo Switch. Interior design inspired by a spacecraft. Electric hybrid Yes, planned (there will also be 100% electric and combustion versions) Plug -in hybrid Yes, planned electric Yes, planned price and launch To confirm, as of October 2025 (global launch) A lot of information has not yet been revealed, we understand that for the remaining months until its commercialization and for the possible regional variants that are to be defined. Design that everyone does not seek to like, but to make a difference Image: omoda. With about 4.4 meters long (exact figure to be confirmed but places it in segment C, although the first impression is b), omoda 3 is strategically located below the Omoda 5and share with him the Modular T1x platform. However, its stylistic proposal is not limited to a simple lower step: it is a declaration of intent. Sharp lines, a front that reminds more of a Concept Car than a production SUVand a treatment of optics – stakes, torn, aggressive – that seeks to leave visual mark. Image: omoda. The comparison that many made in the run around him is not accidental: his grill and design language evoke models of much higher rank such as the ELECTRE LOTUS or even the Lamborghini Urus. A risky bet, yes, but consistent at the same time, because omoda 3 does not want to like everyone. He wants to seduce those looking for something different in a saturated market of clones. Its interior, baptized as “Starship Cockpit”, follows the same futuristic philosophy. In the center, a large format vertical screen acts as a connectivity center: compatible with Nintendo Switchwith inspiration graphics SCI-FI and configurable atmosphere, including even a “spaceship” sound mode. Of course, we couldn’t see it live, only in the video: the model was cordoned off. Angular, provocative, generational Image: omoda. In the most equipped versions, the details reach an unusual theater in their category: The boot button is hidden under a red -style red lidit has environmental in abundance and seats, cutting Gaming, They have been baptized as “Starship Commander.” Everything wants to be space here. Modularity will be another asset. Although omoda still is silent on the engines, we know that 3 will have 100% electric versions, plug -in hybrids and traditional combustion. Flexibility is total, but the emphasis will be in technological experience, radical design and a customization package that we had not yet seen in omoda: “Racing Packs”, official vinyl and a range of accessories Customize each unit. Beyond its aggressive design and futuristic winks, omoda 3 also wants to be an emotional extension of those who drive it. The brand does not speak only of benefits or style, but – continuously – to build a genuine connection with a generation that not only buys cars, but also identity symbols. In that aspiration, omoda 3 is not sold as a vehicle: it is presented as a kind of vital ally, a piece of a lifestyle that transcends displacement. Indeed: ways of living. The movement is not improvised. Chery knows that, To compete outside China, it is not enough to offer a price. You have to conquer imaginary. And omoda 3, with its video game aesthetics and its promise of differentiation, is launched just for that generation for which to conduct is also a statement of identity. It will not be a car for everyone. But neither does it pretend. And in that – in a world of increasingly interchangeable products – it may be precisely its great opportunity. Of course, you will have to see the price that hangs from your label. Outstanding image | Omoda In Xataka | Omoda 9 SHS: A plug -in hybrid that wants to break the market for price, equipment and a power of “more than 535 hp”

A huge two -kilometer ring and 20 meters high

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Osaka It is known by its port, Your gastronomic offerthe district Shinsekaihis emblematic castle and sanctuaries, among other claims. Now (and at least during the coming months) to all of them A new Guinness record Fascinating: the world’s largest wooden architectural structure, a gigantic ring of 61,000 m2 raising following an old Japanese construction technique and has become one of the icons (and the most recognizable) of Expo 2025which has just opened in Osaka and will have its doors open until October. The name of the gigantic structure, which It has already sneaked into In the Guinness book, leave little room for interpretation: they have baptized it Grand Ring. A ring to govern them all. Although the Osaka-Kansai Expo2025 has the participation of more than 160 countries and regions, Its inauguration In Yumeshima it was headed by the highest Japanese authorities and its goal is Grand Ringa ring -shaped construction that will serve as a catwalk so that the visitor move to the shelter of the rain, the sun and the wind. And it is normal that it has generated so much interest. After all, Grand Ring is not just any ring. There is no other Like him in the world. Why’s that? How much it measures. And especially for how it has been done. The structure is basically built with Japanese cedar and cypress wood and wild pine. Moreover, its creators claim the symbolic value of that mixture of native and foreign materials, although the former represent about 70% of the construction. Worldwide there is no larger wood architectural structure. And so the Guinness World Records judges, which already They have granted him The official plusmarca. Question of measures. Grand Ring figures impress. The outer diameter of the ring reaches 675 meters (615 m in the inner face) and covers a construction area of Something more than 61,000 m2. As for the huge circular structure, it has a width of about 30 m with a height that at the lower end reaches 20 m. On the internal side it is somewhat lower and is around 12 m. The jobs to shape them started in June 2023 and did not end until August last year. In total the operators used around 27,000 m3 of wood. Something more than great figures. The ring is interesting for more than its enormous size or its record size. The organizers of the 2025 Expo insist in which the structure was lifted by combining modern construction methods and the Tradition “Nuki” used in the building of Japanese sanctuaries and temples. In fact the ring is inspired by the millenary temple Kiyomizudera of Kyoto. In practice, Swissinfo needsthat means that Grand Ring was manufactured with a technique that does not dispense with screws or nails to hold the wooden beams. To assemble the structure, the vertical and horizontal pieces are intended, forming a scaffolding composed mainly of cedar sugi local and Hinoki Ciprés. While the environment specialized in architecture and design Designboom precise that in the case of Grand Ring its creators resorted to metal elements to reinforce the resistance of the structure to the earthquakes. The Japanese manufacturing system has allowed for example that the kiyomizudera temple has remained standing For centuriesalthough over time it has been restored and rebuilt. And what will your future be? Expo 2025 It was inaugurated Sunday 13 and will remain until mid -Octobera period of time during which the organizers hope to receive some 28 million visitorsincluding 3.5 million foreigners, with an economic impact that according to some estimates will move between 12,270 and 17.6 billion euros. What will happen to Grand Ring once the exhibition ends is something that is not yet at all clear. His architect, the architect Sou Fujimoto He has recognized since he would like to be preserved at least part of the structure in his current location. The key It is that its land belongs to the city of Osaka and the construction to the Japanese association for the Expo. The international appointment has also been launched between news about the high cost of the installation (enough greater than initially expected) and a warm moment interest by the public. Claiming the wood. “I would like to keep it, preserve it … because it is really wonderful and a symbol of how our society can live together with nature,” says Fujimoto in An interview With CNN. In case it should be dismantled, ask the wood to be used in other projects. “Although the building disappears, the spirit of the materials will remain alive.” For now, Grand Ring has served something more than conquering Guinness records: it is a sample of the possibilities of wood architecture (An upward bet and that is already being used in The construction of skyscrapers), especially in Japan, where According to the US chaintoday about 90% of single -family homes rise with wooden structures. Images | Eduards B (Flickr) and Expo25 In Xataka | We are creating transparent and latest technology wood with a goal: to revolutionize the future of materials

This bridge built by China is so high that two Eiffel tower fit under it. And they have built it in just four years

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We have been having bridges from prehistory. From that tree That someone would use to connect two sides to the majestic Roman bridges, humanity has evolved while doing the bridges he built. The more recent techniques They allow us to connect extremes that are separated by tens of kilometers, but Talk about bridges It is currently looking at China. They not only have The longest maritime bridgebut also the highest in the world. It is the Bridge of the Grand Canyon of Huajiang and the most surprising thing is not that under it two Eiffel Tower enter one over another, but that it has only taken four years to lift it. Necessary. The Gran Canyon of Huajiang is located in the province of Guizhou. It is an area that, traditionally, has been isolated from the rest of the area for a reason for weight: more than 90% of the territory is mountainous terrain that hinders communication. For centuries it did not have much importance for the rest of the empire, but China has been raising infrastructure (and also excavating) to demolish those geographical barriers. Puzzle. The objective of the government is to connect rural areas with urban centers and, in this case, you had to get the Liuzhi-Anlong highway to raffle the mountains to speed up transport times. The only way was through a bridge, and after an analysis period, in 2022 They started The construction of the great bridge. It was not going to be simple: it should not only be at a considerable height, but to have a length of almost three kilometers. And the problem was not so much to create the suspension bridge, but to raise the necessary materials. To do this, implemented Advanced technologies to raise steel beams by up to 215 tons of weight and, despite the difficulties in the field, the works have gone at a pone rhythm. To all fuse. That is what usually attracts the attention of these Chinese infrastructure that, weighing some exceptions such as half -building abandoned skyscraper For years, they are an example for the rest of the world. The works advance with speed and, if At the beginning of this year We already saw the two towers of 262 and 205 meters on both sides of the bridge, as well as the cables of 9,000 tons each, now we observe that they have already built the section that joins the ends. The length Total of the bridge is 2,890 meters and the main section, which is among the towers, has a length of 1,420 meters that positions it not only as the highest bridge in the world (it is 625 meters from the ground, reaching the end of the towers at 776 meters), but as the longest hanging section built in the mountainous area. The comparison with the height of the Eiffel Tower is interesting, but almost two Empire State Building would also enter. The technology used in construction is also interesting. For example, when the concrete pour, Guizhou Bridge Group builders devised a system of pipes that pump cold or hot water depending on the outer temperature to ensure that fresh concrete dried in the best possible conditions to avoid cracks. And, to guarantee maintenance, the cables have sensors that measure vibrations or wind intensity to offer reports on the state of the hanging section. Impact. In January of this year, it was reported that 75% of the project had been completed, but in recent months we have seen how they have advanced so much that it is practically only missing and installing the security elements. The idea is to open at some point in June this year and, once open, will allow Crossing the canyon in just a couple of minutes when before it was something for more than an hour. But beyond all this, the most impressive thing is that they have been able to build an infrastructure in a very complicated place and condense 439,000 m³ of concrete and 49,000 tons of steel in just four years. And the cost? In theory, 280 million dollars that are difficult to estimate whether they will recover by joining rural areas, but as infrastructure and demonstration of strength, the Huajiang Grand Canyon bridge is imposing. And will remove the record from the highest bridge Lege’s, also in China. Images | Xinhua (1, 2) In Xataka | With 526 meters in length, China has a new record of the longest glass bridge in the world

There is only one high -end mobile that would buy now launch. It is from Xiaomi and they give you a smartwatch

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I do not usually buy launch mobiles because, despite the fact that much of them are already launched, in a few months they go down so much price that is worth waiting for a little time. But right now there is only one mobile that really interests me to buy it for launch: the Little F7 Ultra from Xiaomi. Not only do we talk about a high -end mobile with an excellent value for money, it is also offer and the brand gives a Xiaomi Watch S4. All this for 699.99 euros. Little F7 Ultra (256 GB) – Gifts only available at the Xiaomi store * Some price may have changed from the last review A high-end mobile with a very good value for money He Little F7 ultra Xiaomi has an excellent hardware configuration. On the front we have a very good 6.67 -inch AMOLED screen which offers a 2K resolution, a 120 Hz soda rate and a maximum shine of 3,200 nits. Internal level we find the processor Snapdragon 8 Qualcomm Elitethe most powerful we find in Android mobiles, and comes next to 12 GB of RAM and 256 GB of internal storage. On the other hand, its 5,300 mAh battery supports Fast charge of 120W and 50W wireless load. And as for its cameras, on the front we have a 32 MP camera, while we have a 50 MP main sensora 32 MP wide angle and a 50 MP telephoto. Personally, I currently have a Xiaomi 14tand The little f7 ultra is not far behind. Xiaomi has done a good job with this new high range. Perhaps the only thing I could throw back is that the cameras, unlike Xiaomi, are not signed by Leica. For everything else, the new mobile of little interests me, and not just precisely. You may also be interested in these accessories for the little F7 ultra Hidwee Temperate Crystal compatible with Xiaomi Little F7 Pro/Little F7 Ultra 5G, 2 Pieces screen protector + 2 pieces Chamber lens, 9h hardness without bubbles tempered glass * Some price may have changed from the last review Xiaomi Redmi Buds 6 Pro – Wireless headphones, noise cancellation, light, up to 36 hours of autonomy, Bluetooth 5.3, white (ES version) * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Images | Javier CriminalvaXiaomi In Xataka | The best mobiles, we have tried them and here are their analysis In Xataka | The best price quality price. Your analysis and videos are here

The best mediamarkt offers during the weekend on consoles, ereaders, high -end televisions and more

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Until March 21 We can take advantage of the numerous Medamarkt offers in almost all kinds of technological products, so we wanted to write this article to gather the best store offers both in this same campaign and with loose offers. These are computers, consoles, electronic book readers and other products that are worth having on the radar. PS5 Slim Digital Edition by 399 eurosa fabulous pack that includes the ‘Astro Bot’ video game. Samsung Qn88d by 744 eurosa very good neo QLED smart TV with 55 -inch screen. Samsung Galaxy Book4 by 699 eurosa very complete laptop that has a very tight price. Kobo Clara Color by 149 eurosRakuten’s electronic book reader who comes with color screen. Samsung Galaxy Watch7 by 189 eurosa great price for a smartwatch that offers an excellent value for money. PS5 Slim Digital Edition One of the great surprises of the week has been (and is) the new pack of the PlayStation 5 Slim in its digital version that comes with the video game ‘Astro Bot‘, he Goty of 2024. And it is a surprise because its price is only 399 euros In Mediamarkt, a very cheap price to enter the generation with one of the best video games that have been published in the system PlayStation 5. PS5 Slim Digital Edition + Astro Bot * Some price may have changed from the last review Samsung Qn88d For a few months we have been able to decrease in the prices of high -end televisions or with screens of more than 65 inches. In Mediamarkt, in fact, we have the Samsung Qn88 of 55 inches by 744 euros. This Smart TV stands out for its price, but also because it comes with a panel Neo qledcomes with a film director, is compatible with Dolby Atmos and integrate the voice assistant Alexa. Samsung Qn88d (Neo Qled, 55 inches) * Some price may have changed from the last review Samsung Galaxy Book4 Also from Samsung, in Mediamarkt we have a very interesting price in the Samsung Galaxy Book4a good laptop whose price has dropped to 699 euros. This specific model comes with a 15.6-inch Full HD screen, mounted the Intel Core i7-1355U processor together with 16 GB of RAM and 512 GB of internal storage and its operating system is Windows 11 Home. * Some price may have changed from the last review Kobo Clara Color If you still do not have an electronic book reader or you are looking for a good model to devour novels, the Kobo Clara Color It has dropped in price in Mediamarkt. Can be found in the store for 149 euros and stands out mainly for its Six -inch color screenfor its compact design and for offering the possibility of reproducing audiobooks. * Some price may have changed from the last review Samsung Galaxy Watch7 Finally, another of the best offers we can find in Mediamarkt is that of the Samsung Galaxy Watch7specifically in its 40 mm Bluetooth version that remains only 189 euros. It is a good smartwatch whose Operating System is Wearos 5it has IP68 certification And it comes with many sensors to monitor physical activity. Samsung Galaxy Watch7 (Bluetooth, 40 mm) * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Images | Mediamarkt and Buyadicción (header), PlayStation, Samsung, Rakuten In Xataka | Best televisions in quality price. Which to buy and seven recommended 4K 4K In Xataka | Best laptops in quality price. Which to buy depending on the use and eight recommended models

The copita before sleep to reconcile the dream has a very high price. And goes beyond empty calories

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Alcohol is something cultural. We provide as a way to celebrate any event and, although it seems that new generations have given a Volantazo to consumption habitsin America, Asia and Europe we drink a lot, a lot of alcohol. So much that The seven countries that lead the list They are European and there are even those who traditionally have a drink – or two – as a tool to reconcile sleep. Ignoring Other implications in our body And overlooking the alleged benefit because it acts as a sedative, making us reconcile the dream before, the studies confirm that drinking alcohol to sleep is a terrible idea. Well. It is curious, but for a while, “there was the idea that drinking in moderation was good for health.” Are the words to National Geographic by Ian Colrain, president and director of a research institute that he has published various studies about insomnia and alcohol consumption before sleeping. Now, it may seem exaggerated, but popular culture is full of references to how a suck of alcohol before sleep is beneficial. Also, the advertising He took care of this, just as there were studies that claimed that tobacco was Well. It is always interesting to look where the financing of these studies comes from. But well, Colrain completed his speech commenting that the approach had changed thanks to the studies, pointing out that “there are no real health benefits in drinking.” And that includes fighting insomnia. Cup before sleeping. Insomnia is a problem for millions of people. Although the idea we have to ‘sleep well’ is related to ‘sleep of the pull’, It seems that it is a myth and that we are entering and leaving the different stages of sleep. Even waking us several times during the night without realizing. But reconciling the dream, as we say, is a problem and a nuisance, something that there are adults who seek to remedy with a drink before sleeping. AND No milkprecisely. Although it is demonstrated that Coffee, alcohol and tobacco are our enemies When we want to fall asleep, among many othersColrain argued that, although many seems to have a good idea before bedtime, the price to pay is a worse quality in sleep. Sleep worse. Logic seems overwhelming: a -o some- drinks before sleeping can have a sedative effect, which helps us reconcile the dream before when we get into bed. The problem is that, although there are sleep -related myths, which is a repairing activity is not one of them. In fact, in sleep deprivation experiments that have been carried out with animals, Most die After a month. “The dream is designed to provide us with a kind of heart holiday, reducing heart rate or blood pressure,” said Colrain. The problem is that “with alcohol, the heart rate rises and, if you take several glasses before bedtime, you will go to bed with a high heart rate.” How many glasses are necessary. In a study Published in 2021, Colrain and his team compared the effects of high, low and zero consumption in alcohol from half an hour to two hours before bedtime. High supposed four drinks for men and three for women; Bajo were two drinks for men and one for women. The group that took placebo ingested without alcohol. What they discovered was that both high and low consumption increased heart rate. Others studies They have focused on ReM sleep, which is the phase in which most dreams occur and it is a fundamental part of those “vacation for the organism” that we have during the night. If that ReM dream does not fulfill its purpose, We will wake up worse. Not a single test. Researchers and sleep doctors have argued in recent years that there is no evidence that any amount of alcohol improves sleep quality. As we say, what they have discovered is that, although drinks may help us sleep more deeply due to the aforementioned sedative effect, Rem sleep cycles are going to be constantly interrupted during the night, so you will really have slept worse. Irony. In the long run -although it depends on the person, since each one metabolizes alcohol in a different way -alcohol can produce precisely the opposite. Sleep disorders have been related to alcohol consumption, which forms a vicious circle in people who have left alcohol. According to Colrain, “sleep disorders are a clear route of relapse” by making people who have depends again on the promise of that better dream thanks to the cup before sleeping. Solutions. Obviously, they are not in alcohol. For years, science has tried to answer the question of How to fall asleep fasterwith multitude of tricks and strategies. The problem is that there is no clear answer. Colrain told National Geographic that something we can do is drink a glass of milk or an infusion without tein or caffeine. It also helps to have routines with the same schedule every day before sleep and we can Listen to a podcastbut nothing too lively like one of crimes. And, of course, forget a copazo before going to bed. Images | Jeff Siepman, Solving Healthcare In Xataka | There is an optimal way to control our alcohol consumption (at least according to this group of scientists)

There are 2,838 kilometers of high risk and these are its locations

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In 2024, 1,154 people died on Spanish roads, according to DGT data. It is the highest figure since 2018 and slightly higher than 2023 when 14 deaths were counted less. According to traffic accounts, 323 of these people died in rapid accidents and 831 deaths were counted on secondary roads. These ways are traditionally the deadliest. Although it is mandatory to drive more slowly and You can no longer exceed 90 km/hthe characteristics make an error paid. The road out It is still the main cause of death, with 479 deaths, followed by the frontal collision, with 252 dead. Both circumstances are common in accidents with fatalities on this type of roads. In recent years, the DGT has focused on the Mobile phone usedistractions And the speed. But from other organisms they also try to reinforce other ideas: the maintenance of some concrete roads or sections is insufficient. To do this, Race makes a report called Evaluation of the accident on the state road network. It analyzes which are the most dangerous sections in Spain and adjusts its accidents depending on the volume of traffic that goes through them to understand where it is more likely to suffer a fatal accident. The most dangerous routes in Spain According to the data collected by Race, 2024 was a bad year on Spanish roads. They point out that in Spain there were 3,510 fatal or serious accidents (there has been some fatal victim or some person has been seriously injured). It is a rebound of 17.51% compared to 2023 when 2,987 accidents that met these characteristics were recorded. The data is the highest since 2020 and breaks a downward trend which had been producing since 2009. In the last 15 years, only in 2019 there was a small increase in these accidents compared to the previous year and was only 0.30%. All these data are analyzed by Race who cross the number of accidents and their severity with the number of vehicles that circulate in that same section. In addition, they take into account some additional characteristics such as the maximum permitted speed limit, if the senses of the march are physically separated or the number of intersections and if they are at the same level or at different levels. Adding all these variables, a number that indicates the risk level is achieved. The highest corresponds to a value above 90, qualifying these sections as a high -risk section and where it is more likely to suffer an accident. The second range ranges from 53 to 90 points and is qualified as a medium-high risk section. Below, there are medium, half-low and low risk sections. Taking all this into account, Race ensures that 9.2% of the Spanish road network can be qualified as high or medium-high risk. In total, they total 2,838 kilometers distributed throughout Spain. Of these, 1,411.66 kilometers enter into the stretch category with a high risk of suffering an accident. The risk is much greater when we enter conventional roads. According to their data, there are 153 sections in Spain where the risk of suffering an accident is high, representing 8.37% of the kilometers that can be traveled by secondary road. And 148 sections are medium-high risk (8.10%). That is to say, 16.47% of the kilometers of a secondary road in Spain are framed within the medium-high or high risk category. With all these data, Race points out that the most dangerous sections of the Spanish roads (with more than 5 km in length and a average daily circulation greater than 2,000 vehicles) are the following: Road Home and End Autonomous Community Risk Index N-260 187,70-193.84 Catalonia 163.9 N-340 940.77 952.40 Valencian Community 159.7 N-6 516.30 523.40 Galicia 152.8 N-110 154.50 162.10 Castilla y León 152.8 N-345 0.00 7.20 Murcia 139.1 N-340 1,133,02 1,138.90 Catalonia 133.0 N-4 566.20 570.90 Andalusia 124.2 N-323 181,20 187.10 Andalusia 124.0 N-211 311,20 318.40 Aragon 118.8 N-111 234.70 244.60 Castilla y León 114.0 A-1A 40.60 46.60 Madrid 112.0 N-630 87.11 99.10 Castilla y León 111,1 N-630 556.50 565.30 Estremadura 110.7 N-631 0.00 5.00 Castilla y León 108.1 N-6 49.08 56.98 Madrid 107.4 N-325 9.00 20.15 Valencian Community 103.9 N-340 1,065.30 1,073.70 Catalonia 102.4 N-634 581.20 588.80 Galicia 100.1 N-123 8.00 14.60 Aragon 98.4 N-623 5.90 11.50 Castilla y León 97.7 N-123A 21,37 29.00 Aragon 94.5 Photo | Pricob ioan In Xataka | Spanish road numbers are not randomly placed: they obey a system that dates back to 1760

It flirts with the high range, but is price of mid -range. Samsung’s tablet that I want to travel touches its minimum price

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Having a tablet is very useful in various situations, either to take it on a trip, to see multimedia content (and in streaming) at home or to study and work. But … which one to choose? There are many models, but now one of the most interesting, and what would choose myself, is the Samsung Galaxy Tab S9 Fe. Because? Basically because it now has one of the best discounts to date: it can be found in Mediamarkt by 399 euros In its 256 GB Wi -Fi version. Samsung Galaxy Tab S9 Fe (Wifi, 256 GB) * Some price may have changed from the last review A off -road tablet that touches its minimum historical price The Samsung Galaxy Tab S9 Fe It is a standard size tablet that has some most interesting specifications. Regarding your screen, riding a 10.9 -inch LCD panel which offers a 90 Hz soda rate and a resolution of 2304 x 1440 pixels. Besides, comes with a S-PENwhich is quite useful for various tasks. Internal level we find the processor Exynos 1380and is accompanied by 8 GB of RAM and 256 GB of internal storage; A quite good figure if we have in mind download multimedia content and do not want to depend on cloud services. On the other hand, Its battery is 8,000 mAh and supports fast chargingIt has Bluetooth 5.3 connectivity and Wifi, but not with 5g. Its dual speakers are compatible with Dolby Atmos And the tablet has IP68 certification With dust and water resistance. In addition to all this, while on the front we have a 12 MP camera that is ideal for video callon the back we find a single 8 MP camera. Other tablets that have a good value for money Lenovo Tab P12 – Tablet of 12.7 “3k (MediaTak Dimensity 7050, 8 GB of RAM, 128 GB Expandable up to 1 TB, 4 speakers, wifi 6 + Bluetooth 5.1, Android 13) Conte Pen Plus – Gray * Some price may have changed from the last review Samsung Galaxy Tab A9+ Tablet Android, 64 GB Storage, Wi -Fi, 11 ”screen, Gray Sound (Spanish version) * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Images | Samsung In Xataka | Best tablets. Which to buy and 9 recommended models for all pockets and needs In Xataka | Best Samsung mobiles: which buy and recommended models based on budget, tastes and quality price

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