Extreme

habits and tricks to sleep under an extreme heat wave

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During a heat wave it is common for us to put our focus on the scorching maximum temperatures. However, this is not the only indicator that warns us of the problems that we must face during this type of episodes, minimum temperatures can be so important or even more in some circumstances. The “tropical nights.” According to it The State Meteorology Agency (Aemet) before the start of this heat wave, one of its characteristics would be that of the Tropical nights. This term refers to those nights in which the minimum temperatures do not fall from the 20th Celsius. The forecasts They talkedin fact, of minimum temperatures that could exceed 25º, nights to which a different term is applied, that of “Equatorial nights”. Already before the entry into force of the agency’s special notice on the occasion of the heat wave, some areas of the South such as Seville or Almería (but also in other areas such as Girona) They registered minimal Above this 25º barrier. Why is it so difficult to sleep? There is a close relationship between body temperature and sleep cycles. The hours of sleep our body temperature is usually faster than during the day, but the descent in body heat usually starts before we sleep. Even before we lie. The problem arises with the arrival of excess heat. Some scientists theorize that with heat It can happen as with lightwhich would be used as a reference by our body to distinguish the night of the day, the hours to dedicate to the dream of vigil. If it is hot, or if there is light, our body interpretter that is not yet time to go to sleep. The tools in our hand. The simplest option is to plug a fan or keep the air conditioning on all night but this is not always an option, either because we do not have any of these devices, to avoid scares when paying the electrical invoice or, even, because they are not options too convenient for our health. So what can we do? If heat is like the light that prevents us from reconciling sleep, a simple strategy is to isolate ourselves from it as we isolate ourselves with light. We can start by choosing an isolated room, away from the facades, oriented to the north and not to the south, or far from the upper plants if we live in a house with more than one plant. To maintain this fresh room, it is convenient to ventilate it, but not expose it to the entry of light, also avoiding artificial light sources and heat sources such as burning or mobile computers loading. Cool Maintaining a fresh sleeping environment is important, but maintaining our own fresh body is too. The strategies that we would conventionally use to refresh ourselves, even those that are contraintuitive, can be of great help. Avoid what can increase our body temperature during the afternoon, such as especially hot meals or physical exercise can also be useful. “Sleep hygiene.” Sleeping during a heat wave is especially difficult but sleeping strategies better that we use conventionally can also help us. In this sense, correct sleep hygiene can be helpful in these cases as in others. Habits such as maintaining regular schedules, or avoiding screens and lights before bed are usually among the usual recommendations in this regard. An active life and healthy eating can also help us fall asleep better, even in conditions like these. The heat wave ends, but … The forecasts indicate that temperatures will fall during the next few days, being able to conclude the episode the day after tomorrow. However, we are only at the beginning of summer, a summer that has started intense but whose evolution is for now uncertain. The tropical nights have been accompanying us for weeks and probably keep doing it during the summer. These can be aggravated by situations such as the current one, but in themselves they are not a rare phenomenon in the summer (although it is likely to become more and more frequent). Adapting to them is therefore important if we do not want to sacrifice our rest for several months a year. In Xataka | With the electric consumption triggered by the air conditioning, Singapore has had an idea: buildings that “sweat” Image | Marie-Michèle Bouchard

The atmosphere has been stuck in a “extreme heat generator” on Spain. That means something: a hard summer

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The first fortnight of June has brought us more typical temperatures at the end of July or even August: there have been numerous days in which wide areas of the southern peninsular have seen the thermometers exceed the 40º line. The problem now is not that heat stays with us throughout the summer, the problem is that it may go more. Same trend. The heat seems determined to settle on the peninsula, or at least that is what can be detached from models such as those used by the European Center for Middle Term weather forecasts (ECMWF). To understand why, we have to look higher towards the atmosphere. About 1,500 meters high. According to Explain The physicist, disseminator and researcher at Aemet JJ German in his account Twitterwe have the track in the forecasts on the temperature at height at 850 hectopascales (HPA), which usually refer to an approximate height in the atmosphere of 1,500 meters, the low troposphere zone. The temperature at this level tends to be related to the temperature that we see at soil level, so it can serve as a reference for how temperatures will evolve in the coming days. According to data shared by German, we not only find a temperature above the climatological average (an anomaly above the 5th Celsius), but the situation will last, with the possibility that this anomaly approaches 10th towards the end of June. “This is barbarity: far from returning to balance as normal, atmospheric dynamics on the Iberian Peninsula seem to get stuck in an extreme heat generator,” explained in its publication. Looking at the map. If we focus on The map Prepared by ECMWF, we will also see that heat will remain foreseeably installed on our heads. The forecasts indicate that during the next ten days the almost entire peninsula will be under the influence of temperatures above 20º to 850 HPA, with large areas above the 24th and with some points, the 28th barrier temporarily exceeds. What’s happening. In a second TweetGerman explained what is happening. According to the expert, a Dana located west of the peninsula and a dorsal (an extension of high pressures associated with an anticyclone) would be responsible for the situation. A situation that would be seeing aggravated by the low atmospheric movement, thus achieving what German refers as a “static equilibrium point.” The result: heat and more heat. The result is the intuitive: this warm episode seems to be sentenced to extend over time, at least during the next week. The maximum in a large part of the Peninsular South They could stay above 36º and promptly above 40º. In Xataka | At the end of May we reached 40ºC: it is only the appetizer of the decimer summer a consecutive warmer than normal according to aemet Image | ECMWF

France is the most radical country against technology among children. And now it plans something extreme: prohibit social networks

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“We must ban social networks to children under 15 years.” This blunt was the French president, Emmanuel Macron, speaking before the TV cameras. The measure It would be a pioneer In Europe, which studies initiatives in this regard, but there is a problem: France’s regulatory role is having negative consequences For companies and users. What happened. The statements of the Gallic president occurred after the Tuesday tragedy In a French school: a 14 -year -old boy stabbed and killed a member of the teaching staff. As they point out In EuronewsIt is not clear if this attack is associated with something that the teenager had seen on social networks. No knives. Macron intends to prohibit social networks to children under 15 “in the coming months” if there is no progress in a similar regulation at the European level. The tragedy in Nogent’s greate Indian that “a 15 -year -old can no longer buy a knife on the Internet. That means we are going to impose massive financial prohibitions and sanctions.” And either of social networks. But the highlight was that intention to ban social networks, something that even announced in X said intentionIn addition to stating that platforms have the possibility of verifying age to be able to implement this type of control and prohibition. Actually the message is not new: said exactly the same thing more than a year agobut the recent events and European inaction have re -promoted those intentions of Macron. They are already doing it with porn. On June 7, the law that forces pornographic platforms to verify age of users. The objective, prevent minors can access this type of content. But it is not going well. As a consequence of these measures, services such as Pornhub, Redtube and YouPorn have decided to leave the Gallic country and stop serving there. According to those responsible, this regulation is inefficient and potentially violates users’ privacy. Also propose a solution Device dependent and in which Google and Apple would have to make some modifications to their operating systems. The struggle of minors and screens. France was a pioneer in 2018 when prohibited mobile phones in schools for students under 15 years. Other countries They followed the wake, but the country continues to alert the dangers of the screens for the minors. In fact, a process was recently initiated to try prohibit the use of any screen (Mobile, but also TVS or computers) to children under six years. According to French experts In pediatrics or child psychiatry, not doing so exposes them to permanent damage to brain development. Spain, in the line of France. In our country the future law of the minor advocates Prohibit registration on social networks of children under 16 yearsclimbing the current limit two years. There are also measures to limit access to technology according to age, and for example from zero to three years the use of children should be prohibited from children, while from three to six years it is advisable except exceptions and under the supervision of an adult. The Spanish “pajorto”. The Government of Spain also launched a year ago The implementation of the Beta Digital Portfolio, popularly known as “Pajorte”. It is a mobile app that will theoretically serve to perform age verification and thus avoid or mitigate access to pornographic content by minors. Its implementation is limited, although the platforms that are already implementing it have detected A colossal fall of its traffic. Europe begins to move card. As they point out In politicianthe European Union has raised a proposal led by Greece and France and Spain as great support. In it the objective is to establish a new regulation to significantly limit the use of social networks by minors. According to the project, minors could lose direct access to networks Like Tiktok or Instagram and would need parental permission to visit these platforms. Denmark, which will occupy the presidency of the EU in the next six months, is in favor of these measures Image | Anthony Choren | Mary Borozdina In Xataka | There were two paths to regulate technology in children: the government has chosen the one with zero screens

Aemet emits the first orange warnings by extreme temperatures

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A few days ago, meteorologists They foresee that the worst of the warm episode that affects the Iberian Peninsula would come from Wednesday. Well, we are on Thursday and the forecasts become facts: the “Iberian oven” has activated and with it preventive measures. Orange warnings. Heat has led to the State Meteorology Agency to issue A series of yellow and orange notices by maximum temperatures. Today’s notices will affect seven autonomous communities, tomorrow Friday to nine. The Sevillian countryside will be the most affected area, where notices will be oranges due to maximum temperatures of 40º Celsius. Oven ignition. The obvious question is what is happening for the sudden arrival of more typical temperatures of summer than at the end of May. The answer can be found in the phenomenon known as “Iberian oven” As details Marta Almarcha in eltiempo.esthe phenomenon begins with the appearance of a dorsal in middle and high layers, that is, in the prolongation of a high -pressure center. This implies atmospheric stability and air -descendant movements that compress and heat the air mass over our own heads. More than an anticyclone. Anticyclonic and stable time also contributes to a High insolation which in turn also implies heat. As if this were not enough, Aemet warned a few days ago of the irruption of a Dana located between the Canary Islands and the Gulf of Cádiz that since yesterday pushes warm, dry and with dust in suspension to the peninsular south. Heat, very heat. The result, the one that is well palpating: heat. According to them Aemet forecaststoday maximum “high temperatures are expected for the time in most of the Peninsula”, with areas of the South exceeding the 34º-36º and with the possibility of exceeding 38º-40º in the Guadalquivir and Guadiana Extremadura. The story will be similar tomorrow Friday, with high maxims, possibility of exceeding 34º-36º degrees in the southern Atlantic aspect and the 38º-40º in the Guadalquivir, but without ruling out that the thermometers also reach this temperature at points of the Guadiana and depressions of the northeast. On Saturday a similar situation will be repeated as far as the maxims are concerned. Tropical nights. In addition to the maximum, the minimum temperatures also concern many. The fact that night temperatures They are not going to get off the 20th In some areas the dream of many will make it difficult. This is the phenomenon known as “tropical nights.” Spring activation. It is not the first time that we see this “Iberian oven” be activated in the middle of spring. In 2023 without going any further We were talking of its possible activation at the end of April. In Xataka | The reservoirs are almost 22% above the average of the last decade. There is an “but” important before celebrating Image | ECMWF

How many books a month are too many books? The debate about reading as another form of extreme consumerism

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The mixture of the need to create constant content and the search for new forms of validation has generated a new controversy in the Tik Tok literary sector. Creators cross accusations with others about the legitimacy of reading without stopping, where is the real enjoyment and if reading more or less determines the real quality as a reader. They have not reached any conclusion, but the question is on the table: how much do you have to read to read good? Readers shock. The booktoker Beautifulone of the most often of the Spanish booktokersfera, with almost 350,000 followers She was accused by another booktoker, Palomo Gamyito erroneously normalize reading dozens of books per month. According to this other Booktoker, this infernal rhythm of readings hides a much more critical reality: we must maintain that rhythm of readings to follow the crazy rhythm of launch of the great publishers, accusing many of the main creators of content about books of being spokesmen at the service of the industry. 11 tricks to dominate Tik tok What this clash hides. Gamyi is, in fact, a booktoker who instead of talking about the Latest novelties of Romantasy and literature Young adultcomments more serious novels, such as ‘The Shadow of the Wind’ or ‘The Conjure of the fools’. In addition, it combines comments from books with videos about your own love for writing. His defense of reading little but “better” also hides an ethical positioning and a claim of gourmet readings above literary fast food. Where everything is kneaded. All this happens in the BookTook digital subculture, an increasingly numerous group of users that recommends and promotes books: from recovery of classics to comments from novelties, going through tricks to read more and/or better. Many observers believe that this current our way of reading has changed and is transforming The customs of generation Z. He Hashtag that Group these users It already adds 200,000 million visualizations, enough to consider a cultural force that conditions the large publishers, who see how gender sales like Romantasy rise when recommending them Booktokers. What have the booktokers have done. Convert the accusations of Palomo Gamyi into a viral issue, of course: it has been put on the table how many books it is reasonable to read a month, all overlooked with tips and humor. It is an issue that was already commenting Since 2024so it is not new, but the video of Palomo Gamyi has brought up what this activity has to follow the editorial rhythm together. That is, a matter of creation of novel content to grow in social networks. Too many books? From this conflict two primary themes come out. The first is whether in Spain they are published Too many books: In 2024 were 89,347according to the Ministry of Culture: an increase of 2.6% compared to the previous year already levels similar to the pre-pondemic years. It is a very high figure and puts us at the head of Europebut it generates problems: a fierce competition for the care of the reader and a very short life for the news. A problem that, perhaps, compulsive readers such as beautifulbooks are helping to prolong. A validation. The other problem of the Booktoker community that hides this conflict is the search for personal validation through quantity, something similar to Likes psychology: A reaffirmation is sought through that acceptance of strangers. The mountains of read books are also a way of generating admiration and envy by a community with which tastes are shared, no matter how much reading is not very repossed and, as Gamyi complaint, does not generate a real reflection on the work, but a mere to pass pages. The discussion has not caused the blood to the river, and most of the booktokers participating in it seem to agree that each one must read what he can (and want). Which does not prevent a long and sinister shadow on such a simple and, beneficial hobby, benefit, such as reading for pleasure. They are also readers. The BookTokers They are not a promotional creation of the industry, but a spontaneous movement born in social networks (they have their equivalents in others, such as Booktubers), and they are a sign that in post-pandemic reality, there is a generalized fever by reading. Microeditorials arise consecrated to the publication of authors and projects outside the great industry, reading clubs They have ceased to be an extravagance For library mice, and books are relief from the saturation of screens we live, even in our leisure times. Conflicts like this are the least, because in the end they refer to the important thing: we like to read. Header | Patrick Tomasso in Unspash In Xataka | There is something in the book by José Breton that has crossed a red line although we have been hooked for years to True Crime Crimes

Mr. Beast has brought his extreme tourism videos inside the Mayan ruins in Mexico. That is a problem for ruins

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Mrbeast It is the most important youtuber and followed in the world, and virtually any idea it has to generate content in its channel becomes a trend. Millionaire contests, spectacular challenges, philanthropic maneuvers … and now, adventure tourism. One of his last adventures has been to pass One hundred hours in an old Mayan temple two thousand years old. It is an idea with a peculiar dark side. One night in the temple. In the video we can see how Mrbeast wanders inside several Mayan pyramids, among other Chichén Itzá. Accompanied by an native guide, which reinforces its promotional character for the powerful tourism business in Mexico, sleeps in the jungle, and can touch funeral masks of the kings buried in the area. A privilege that is not at the scope of any tourist. A superstar. With almost 400 million followers and more than 82,000 million visualizations, no one doubts that Mrbeast is The most important youtuber in the world. The average video display on its channel is about 100 million, although it already has many exceeding 200. The income of your channel They can exceed four million dollars, not counting sponsorships or agreements. An authentic icon of the platform that is largely responsible for the spectacularization of Influencers: Always looking for the most extreme challenge, the most shocking image and the most unexpected trip. The spectacularization of YouTube. This spectacularization of the content is very clear in the titles of its last videos: ‘Would you risk drowning for $ 500,000?‘, I survived 7 days in an abandoned city, I survived the 5 most mortal places on earth… It is a radicalization of the content that is not only in the subject, but in the visual: climbing assemblies, a lot of noise and screams, many careers, a dynamic that stuns and that Keep the spectator dopamine by the clouds. Extreme tourism. Mrbeast exploits a new form of telematic tourism that is hooking millions of viewers by making these trips to remote places, often giving them an adventurous narrative: these trips are often linked to extreme challenges or tests, and have turned tourism into an experience that can be digitally consumed. For example, a few months ago we talked about Fabio Belnome and his trip in a 1998 Fiat to Japan. But there are many more in different social networks: the mountaineer @Nimsdaithe urban explorer @Shieyfreedom or the traveler to high -risk countries @drew_binsky. Thanks to them, the hashtag #tikToktravel, for example, has More than 23,000 million views. The dark side. However, there is a dark side in videos such as Mrbaest Chichén Itzá. In 2024, the Secretariat of Tourist Development of Yucatán reported that he expected the arrival of 6.7 million tourists, more than double those that arrived in the last year pre-pandemic. It is an area to which tourism provides 90% of its income. The controversial Mayan train. To promote and facilitate tourism, projects such as Mayan traina transport that will travel relevant areas of the Mayan zone, with special attention to serve tourism, connecting airports in a space of 1500 kilometers. But the authorities are concerned about Environmental impact of the pharaonic López Obrador project. For example, the works have been arrested in the area of ​​the Riviera Maya, one of the most frequented by tourists. The impact is more than studied in what affects caves, temples and other protected areas, and Even Unesco has intervened. The double track. Mexico is, in this way, before a dilemma: the content of Mrbeast is sponsored, as the video credits affirm, by the Tourism Secretariat of Mexicoin collaboration with institutions such as the National Institute of Anthropology and History. But at the same time, the massification of tourism is eroding archaeological treasures such as these temples, in a dilemma of which perhaps the great travel and adventure youtubers will have to begin to take responsibility in the future. Header | Mrbeast In Xataka | The videos of AI have broken the Instagram and Tiktok algorithms. Welcome to the new “AI landscape”

The extreme temperature in which the laws of physics we know stop operating

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The absolute zero marks the minimum temperature at which something can be found and corresponds to -273.15º Celsius, or 0 Kelvin. Since heat is nothing other than movement, this temperature marks the total stillness, but what happens at the opposite end? Planck temperature. Although we are less familiar with the other extreme, Planck’s temperature, or the “absolute heat”, Another concept managed by contemporary physics. Here we might make emphasis on” contemporary physics “since, at this temperature, what we know of physics stops operating, which leaves us in an unknown terrain. How much heat are we talking about? Well around 142 quintillones Kelvin (K). Or what is the same, 1.42 · 10^32 degrees Celsius: the 273 degrees of difference between both scales are inconsequential on this scale. As a comparison, we can point out that the estimated temperature of the core of our sun is about 15 million Kelvinalthough the remnant nuclei of some supernovas can reach the billion degrees. Here on Earth, science has achieved even higher temperatures: More than 5 billion Kelvin in an experiment conducted in 2012 in the Great Hadron Colliding (LHC) of CERN. Defining the maximum. We indicated before the absolute zero in temperature was marked by the lack of movement, the absence of thermal energy. The temperature is an energy transfer measure, if something has no energy, It cannot transmit it. However, to find absolute heat we must go beyond thermodynamics and incorporate another area, that of quantum physics. To understand this limit, we must know that heat is associated with emissions in the electromagnetic spectrum. At more heat, more energy, shorter will be the frequency in this spectrum. Well, this spectrum is not infinite since the known universe has its own minimum distance, Planck’s distance. This minimum length Mark too The shortest wavelength and the maximum energy that we can introduce into a photon. It is therefore impossible to transfer more thermal energy. A rather theoretical idea. Planck’s temperature remains, as we pointed out before, far from both what we can see in the universe and what we are able to recreate in a laboratory. There was a time when it may not be so, since in the first moments after the Big BangThe universe would have reached this type of temperatures. But precisely the Big Bang It is one of those contexts in which the laws of physics as we understand them are not applicable. Beyond contemporary physics. The Big Bang is a clear example that there is physics that still escapes us, as are black holes. In both cases these are contexts so extreme that the description of what happens in them through the laws of physics we handle makes it impossible. However, we continue in the search for knowledge about these extremes and the laws that could operate on them. Probably, the long -awaited “theory” of all that unifies what we know about relativistic gravity with quantum physics can give us important clues about this border of heat and, above all, what may be beyond this. In Xataka | What if the constants of the universe are not so constant? We have taken an important step to know. The key is on the nuclear clock Image | NASA’S GODDARD SPACE FLIGHT CENTER/CI LAB

carry the battle of updates to the extreme

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There is a new obsession by the main Android manufacturers: that of Offer how many years of support are possible. Until not too ago, most were conf formed with just two years of updatessomething simply unthinkable in the most current popular mobiles. In the last two years we have seen a magical number: The seven years of updates. A figure that, a priori, seems almost magical, and that raises life time (as long as the updates do not do more damage than well) exponentially. The problem? The same one we have been dragging since Android is Android. A clear obsession. Seven years of updates. Samsung was the first to open the ban, offering more support than Google itself. In response, the Google Pixel also had a seven -year supportboth system updates and security patches. It is a record for the operating system, propitiated largely due to the improvements in support that manufacturers such as Qualcomm. His latest processors allow up to eight years. The question is whether this makes sense. Birds in the air. Promise years and years of updates is fine. But there is only one manufacturer updating At a good pace: Google. Samsung has just announced the update to Android 15 for some of its high -end devices. The point here is that this version has been available since October. We have normalized that updating fast is updating half a year after Google present stable version, and another half of the next version of the operating system, Android 16. A loop that feeds the endemic evil of Android: the fragmentation. Seven percent. Only 7% of the devices worldwide are updated to Android 15. Or, in other words, 93% of Android devices are outdated. Fragmentation is inevitable in this operating system (With more than 70% global adoption), Given the vast diversity of devices in use. But 7% remain a very low fact of adoption. It doesn’t matter too much. A few years ago, updating the system version was to change design language almost in full every few years and access a remarkable number of news. From a time to this part, operating systems focus on stability and efficiency rather than offering draft news. The main change, AI, comes from the hand of models such as Gemini Nano, implementable without changing operating system version. Regarding the security of use, with being updated to the last patches and not having a too old version, it is more than enough. Manufacturers against. Android has moved away from the two years of updates and an acceptable minimum begins from four or five years. On breaking these barriers to approach the ten years of updates there are manufacturers with clear posture. Interviewing Daniel Desjarlais, product manager at Xiaomi, the response to why the brand offered no more support the response was clear: the average consumer’s life cycle is not seven years, it is three. Similar posture Share OnePluswhose posture about the mobile and the sandwich made talk. “Imagine that your phone is a sandwich. Some manufacturers are now saying that the filling of your sandwich, the software of your phone, will remain good to eat in seven years. But what they are not telling you is that the bread in the sandwich, the user’s experience, could be moldy after four years. Suddenly, a seven -year software update policy does not matter, because the rest of your experience is terrible.” Summarizing: manufacturers are at war with operating system updates. A war in which only Google is managing to fulfill deadlines, and in which it doubts how an Android will behave seven years later stalks the most skeptical manufacturers. Image | Xataka In Xataka | How to know how many Android updates you will receive your mobile with this website

There is a revival of the two thousand aesthetics in Tiktok. And that includes something that has alarmed the EU: extreme thinness

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Social networks They have become In the main mirror of society, reflecting obsessions and beauty ideals. If less than ten years ago It was celebrated The rise of the “postive body” movement, which fought for the inclusion and acceptance of all kinds of bodies, the current reality It seems to go back until the beginning of the century. What seemed to be a closed stage has revived under a new format that is worrying experts, governments and digital platforms: the phenomenon Skinnytok. The viral trend. The hashtag #Skinnytok accumulates more than 57,000 videos in Tiktok, in which young girls appear mainly giving advice on how to lose weight quickly, often through extremely restrictive diets either Excessive exercises. In all of them, most women are visibly thin, promoting these behaviors as if they were healthy practices. This type of content has been associated with an increase in eating disorders among the youngest, generating a growing alarm around the harmful effects of these trends, According to Libération. One more background problem. When you are looking for the hashtag, the first thing that appears is a message that says: “Your weight does not define you”, but then all the videos are observed where you can listen to phrases such as: “If you want to be skinny? You have to do skinny activities” either “Fat trauma”the latter accompanied with photographs of how they were before. In short, it is another sample of the normalization of eating disorders. Charlyne Buigues, nurse specialized in eating disorders, He explained For The Guardian that this type of clips not only encourages restrictive diets, but also creates a culture that glorifies physical suffering as a synonym for success. Also Dr. Also Chema, specialist in internal medicine, has detailed For Forbes that the advice of Skinnytok They can teach young people to interpret hunger as a sign of success, which is actually a natural biological signal. Eating disorders, such as anorexia, are having an alarming prevalence among adolescents, and this type of content exacerbates an existing problem. The target audience. The main problem is that the Tiktok base is teenagers. According to data from the Spanish Society of General and Family Physicians1 in 20 young people in Spain may suffer a problem of eating behavior. In addition, a study has demonstrated that visualizing this type of videos can cause damage to self -perception, only with eight minutes of Thininspiration It is enough to increase body dissatisfaction in young women. This adds to what He explained For Forbes, the mental health expert Stephen Buchwald: “Constant bombardment with unattainable beauty standards can create a vicious circle of self -criticism and low self -esteem, seriously affecting mental health, especially in adolescents.” The responsibility of the platforms. Before the growth of #SkinnytokEuropean governments and institutions have begun to take strict measures. According to politicianthe Arcomen France regulator, together with the European authorities, is investigating the phenomenon to determine if Tiktok is complying with current regulations for protection for minors, especially the EU Digital Services Lawthat forces platforms to mitigate the risks of harmful content. As mentioned, the social network has added a warning when looking for the label. However, some experts They have assured That these measures are not enough, since the algorithms of the platform continue to prioritize the most viral contents, without considering the consequences of spreading dangerous messages on body image. The 2000s revival. It is not just a phenomenon of social networks. The resurgence of the beauty canons of the 2000s has returned to the catwalks with the figure in the purest Kate Moss style: Ultradelgada. From The return of the Victoria’s Secret parade last year, with Adriana Lima’s transformationto the change of celebrities like Christina Aguilera, who recognized Using Ozempic to lose weight, reappear the aesthetic codes that dominated two decades ago, where extreme thinness is associated with success and glamor. It is not just about being thin, but about adjusting to a set of trends that prevails the image on health. The dangerous cult of extreme thinness. One of the central concerns around the Skinnytok phenomenon is the perpetuation of the Gordophobia in society. Social platforms, like the fashion and advertising industry, continue to promote thinness as the only ideal of beauty. This biased vision of aesthetics leads many people to be ashamed of their bodies for not adjusting to an unreal standard. Before this trend there was a filter known as “Chubby Filter”which ends up being deleted from the platform after numerous complaints of users who denounced humiliation. Now, with #skinnyTok, the effect is inverse: extreme thinness stands out as a personal improvement goal showing the long road that must be traveled again. Image | Tiktok Xataka | People are fed up with Skincare’s thousand steps so the last Beauty trend is just one thing: exosomes

The extreme right is capturing children for its cause

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The seemingly parodic scene came to share prominence with Donald Trump’s great day. During his first hours at the White House, the new president monopolized headlines with Elon Musk. The reason: all the best in front of the planet. For the richest man in the world, an act of euphoria without more. For others, a provocation of clear Nazi connotations that evidenced the turn to the extreme right from Washington. In Sweden they are seeing the echoes of situations like that. Children: Ultra Objective. I told it in an extensive Report the Guardian The weekend. Sweden is facing a worrying transformation in the panorama of the extreme right, a marked by an alarming descent in the age of the recruits, reaching children from the age of 10, especially in areas such as Värmland. Because. To understand the phenomenon, he explained Lars Stiernelöfsociologist and specialist in extremism prevention, which, promoted by the influence of figures such as Donald Trump and Elon Musk, who have popularized associated gestures To the ultra -right as described at the beginning, some minors have begun to imitate Nazi symbologies, but not because of ideology, but by simple fashion, without dimensioning their severity. This initial banalization opens the door to effective recruitment, where violent groups take advantage of the Emotional vulnerability of solitary, isolated and solid networks. Mutation of ultra -right. The British newspaper explained that although the historic Nordic resistance movement (NMR) has lost strength after its designation As a terrorist group In the United States, next to its side has emerged smaller and difficult to track, such as Aktivklubb Sverige and Gym XIV, who use social networks and Platforms like Tiktok To capture members before migrating conversations to private spaces. These organizations have faced international connections with similar networks in Europe and the United States, adopting a strategy based on the Early indoctrination and physical training for violent purposes, under the narrative of an alleged “imminent racial war.” Recruitment profile. Here is another key of movement. Unlike past decades, where strong young people predominated and with certain desires of notoriety, the current recruited are almost the opposite: vulnerable young peoplewithout social belonging and with great exposure to networks Through mobiles. This evolution has been key to feeding the loneliness and radicalization of boys who, without family or community support, find in these groups that false sensation of community and purpose. Plus: the pattern has facilitated the increase in the so -called “lonely wolves”, authors of attacks and violent acts without direct coordination, but driven by them hate doctrines. Members of the Proud Boys Leave, epicenter of the Ultra Swedish. And of all the enclaves of the European nation, the small town of Leave has become the main focus of activity of the ultra -right, hosting the Swedish headquarters of The Hammerskinsa white supremacist group prohibited in Germany, and serving as a meeting point for organizations as NMR and Visitors international, including Proud Boys. The Guardian explained that, although his presence is limited in number, his influence is significantwith training and indoctrination facilities, as was the case with Gym Club XIVrecently closed by local authorities. Racism, misogyny and hate. In addition, the speech of these groups is not limited to racism: they also promote hate towards women, the LGBTQ+ community and encourage conspiracy theories such as that of called “Great Replacement”. Here are names of characters from the called Manzhereas Andrew Tate or Swedish YouTuber Marcus Follin (The Golden One), who are presented as referents of masculinity and white resistance, normalizing extreme speeches among young people looking for identity and belonging. Digital radicalization. The path by which they sneak among the little ones is clear. The Swedish Security Service (Säpo), in fact, He has warned About the fast expansion of this radicalization Through mobile mobile and digital environments and video games, attracting minors who have not even reached adolescence. The combination of social isolation, political polarization and consumption of extremist propaganda seems to have created a fertile terrain for ascent ideological violence, normalizing hatred and threats in the public debate. A global phenomenon? Guardian ended with a Interesting reflection At the end of your report. The strengthening of the extreme Swedish right seems to be clearly framed in an international context in which figures such as Trump and Elon Musk have symbolically legitimized these movements. In this regard, researchers Like Jonathan Leman They stressed that, after the change of posture or turn of the United States In front of the ultra -right, these groups are now felt more close to the dominant speech. And although some government measures try to stop the phenomenon, such as the increase in surveillance and prevention programs, that lack of community ties, youth loneliness and the growing sophistication of digital propaganda with the help of algorithms maintain the alive threat and, perhaps worse, constantly expanding. Image | X, Finnish Heritage, Anthony Cider In Xataka | Elon Musk’s Nazi greeting is actually the culmination of something deeper: his last right turn In Xataka | “You are not guilty of the sins of your grandparents”: after the US, Elon Musk gives its back to the extreme German right

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