There is a relationship between eating fruit, drinking coffee and the risk of tinnitus. But we still don’t understand where it comes from

The human body is a very complex machine in which millions of interactions are produced, some intuitive and direct, others that are neither one nor the other. This sometimes implies that we find correlated phenomena after which there could be causal relationships that we are not yet able to understand. An example of this in a curious connection that unites our digestive and auditory system. A new study. A Chinese researchers team He has studied The relationship between certain foods and the risk of suffering tinnitus. The team found that greater consumption of fruits, fiber, dairy and caffeine were linked to a lower risk of suffering from this annoying disorder. The ears. Tinnitus It is nothing but a technical term with which we refer to the sensation of buzzing or beep we perceive in the ear. A noise that only exists in our head and that can be presented in a diversity a wide range of shapes, each with different characteristics, some of them very annoying and difficult to treat. These forms They have diverse originssuch as age loss related to age, possible ear injuries, or circulatory system disorders. It can manifest intermittently or permanently, and it can also be intense enough to interfere with our audition or limit our ability to concentrate. Meta -analysis The notion that there is a link between some foods and the risk of suffering tinnitus It is not new. Various studies can be found that have previously investigated in the field but drawing conclusions from this literature is not easy. That is why the team responsible for the new work carried out a study of this scientific literature, a review of literature, from which it carried out a quantitative analysis of the results identified in this, that is, a meta -analysis. The team compiled and analyzed the results of eight studies which accumulated a total of 300,000 participants. They analyzed the effects of 15 dietary factors on the risk of appearance of this auditory disorder. Different foods, different impacts. The study estimated from these eight previous works that greater fruit consumption could be linked to a 35% reduction in reducing the risk of tinnitus. The reduction associated with greater dairy consumption was 17% and that of the caffeine of 10%. They also observed a 9% reduction in the probability associated with the highest food fiber consumption. The details of the study were published In an article In the magazine BMJ Open. Prevent yes, cure right? The results are striking, but the interpretation is complex. The reason is that We have no clue on the hypothetical cause and effect connections that could be behind this relationship. That is, we can observe correlation but we cannot infer causality. Another track on this connection is found in another review of the literature made a few years ago. Posted in 2020 In the magazine International Archives of athinolaryngologythe work also observed a link between caffeine and tinnitus but warned that it only occurred preventively: that is, it observed that caffeine consumption was linked to a lower risk of suffering from tinnitus but a greater consumption of the substance did not serve to improve the state of those who already suffered the problem. In Xataka | Beyond tobacco: we have just discovered that food can also affect the risk of developing lung cancer Image | Snapbythree My / Kaboomps.com

The price of coffee lives one of the biggest climbs in its history. The UN thinks that the worst has not yet happened

They are not easy times. That is the summary when we have some Eggs in full price escalationthe triggered cocoa Due to illegal gold mining And a coffee that has achieved historical values. In the case of coffee we have been anticipating the storm for months, with a product that was Marking maximums in the stock market and with brands absorbing the coup until have stopped doing it. And, in the middle of that uncertain panorama on the price of coffee, the United Nations arrives to tell us that the worst has not yet been. What about coffee? A set of factors, actually. To the difficulties of transporting raw coffee, aggravated by the increase in freight due to conflicts such as the Red Sea, these last crops are added. Vietnam and Brazil are two great coffee producers worldwidebut the climatic phenomena known as the boy and the girl have affected coffee spots -coffee plants. Both phenomena affected similar forms to countries so remote, causing the same in both: higher temperatures and droughts in some producing areas, as well as an alteration of the rainy season that fall torrentially in a short period of time. As a result, the harvest is poorer and quality can also be seen injured. Maximums. That the two largest coffee producers reduce their production is something that affects the rest of the industry. On the one hand, Arabica coffee is the most coveted among specialty coffee producers and is usually more expensive, with Astronomical examples such as Geisha Café. On the other, although the robust is usually cheaper, specialty coffee is already being created with this variety and something more important: it is the basis of something as consumed as instant coffee. As a result, in the New York ICE bag, the Arabica increase 70% in 2024 and an additional 25% in the first months of this 2025. In the case of the robust, the record is got On January 31 with $ 5,840 per ton in the London Stock Exchange, with increases of up to 6% in a single day. Prices also increase for producers and exporters. As we read in Reutersall the main territories experienced increases in 2024 compared to the levels of 2023. And not small: Ethiopia 17.8%. Kenya 12.3%. Brazil 13.6%. Colombia 11.7%. Indonesia 15.9%. Vietnam 5.8%. Bit with delay. The problem is that the price does not rise for producers, toaster and exporters while for the customer. For example, prices achieved In the bag a few days ago they are those of the cargo that will be delivered in May of this year, and it will be from there when the ‘domestic’ price will continue to increase. And it will not be the last climb. In his last report About the state of coffee, the United Nations Food and Agriculture Organization -Fao- estimates that coffee prices increased 3.8% in December 2024 in Europe at a retail level, 6.6% in the United States. The dynamic is that a 1% increase in international coffee prices cause an increase of 0.24% at a retail level after 19 months, with 80% of the accumulated impact transmitted in the following 11 months. In the case of the United States, this 1% increase in the international price translates into an increase in the retail price of 0.20% after 13 months. In the case of the US, 80% of the accumulated impact is transmitted in eight months. “Inelastic”. This word is interesting, but it is simple to understand: it is the one that defines goods that do not have substitutes and that, therefore, no matter how the price increases, consumers will continue to buy them. Well, in its report, FAO ensures that “given the inelastic nature of coffee demand, it is unlikely that consumption decreases significantly in both markets” -American and European. That is, as there are no alternatives to coffee, no matter how much prices upload us, consumers will continue to acquire this product. Nor is there anything to intervene because, as FAO herself concludes, coffee consumption represents less than 1% of the annual household spending. From the US National Coffee Association they do not share this, affirming that “the great price increase eaten the liquidity of the customers. They do not have all the money to buy what they need” and ensure that they have sold 30% less of the production when, at this point, they would no longer have reservations. It all depends on three countries. Until now, we have talked about the increase in coffee price for wholesalers, but if we are going to the price that consumers pay, FAO estimates that, in December 2024, a coffee was 6.6% more expensive than in December 2023 in the United States. In the case of the European Union, the increase was 3.75%. Therefore, and taking into account that delayed coup of the price increase in coffee, it seems that the worst is yet to come. From FAO they see this as an opportunity for greater research in technology, research and development of the coffee sector and, above all, to increase the climate resilience of coffee. Although there are many coffee, Vietnam, Indonesia and Brazil producers are the authentic monsters of the great market, but climate change is leaving us two lessons. One is the one that is causing the scarcity and increase of current prices: more unpredictable climatic events on dates that unravel coffee cultivation, therefore affecting crops. On the other hand, it is also an opportunity. We are already seeing that there are those who insist on growing coffee outside Coffee beltwith coffee trees growing wildly in Sicily and Plantations in Andalusia or Catalonia They are testing the viability of growing coffee in such unavailable conditions. Final of the tunnel in sight? What is clear is that the world is thirst for coffee and, with a China increasingly passionate For this drink, it is urgent to have a much more stable stage. In Reuters We read that there are also those who take the … Read more

The US has decided that the Gulf of Mexico is called the “Gulf of America.” Canada has avenged the “Canadian coffee”

In a stage of tensions between countries, everything is political. To coffee. The Donald Trump’s arrival at the White House To fulfill his second term he is being a tsunami. He has put The chips industry abovehas arrived with Tariffs under your arm For Mexico and Canada, it has the Celectric eight at the point of sightas well as renewable energiesand plan to be harder with China. These actions, among others, have aroused a feeling of Boicot to American productsand it is so deep that neither coffee is fought. But not a brand or something, but an elaboration: Canada wants to steal American coffee. And Mexico also points. The American is not American. The history of American coffee is most curious. We have seen this preparation dozens of times in cinema and television. Also in coffee shops in half the world to discover that it is a cuffed coffee (in broad strokes, it has its “art” to know the proportions) and we might think that it is an American ‘invention’. But no: it turns out that it is European. Italian, to be more exact. In the United States they have the habit of filling the cup to the top with coffee alone. Filter coffee is very rooted in the country, but in the Europe of the Second World Warcoffee drank differently. It seems that, during the campaign in Italy, Americans who wanted coffee to enjoy the drink or Stay alert They couldn’t stand the espresso Italian (the roasted grains of more do not help) and the baristas prepared A combination of your palate taste: a espresso to which they added hot water to reduce it. Coffee voltage. That combination was baptized as ‘American’ and, in the end, the participation of Americans in their creation was simply that the most intense coffee was not for their taste. But well, it is still a preparation that is really settled, but as we say, to a scrambled river, everything is political and, in Canada, the ‘American’ is no longer so well seen. Recently, and due to political tensions between both countriessome coffee shops have made the decision to change the name ‘American’ for ‘Canadiano’. The elaboration is the same and, in summary accounts, among the American soldiers who fought in Italy there were also Canadians, so they will estimate that they have the same right to keep coffee. Marketing or rebellion? But it is not so much for ‘cultural’ appropriation, for defining it in some way, as to use it. Against what? Because against those tariffs driven by Trump (which are running with a Canadian response, on the other hand). It was the Kicking Horse Coffee cafeteria the first that started this movement that has penetrated between the press specialized in coffee and that has reached media such as CBC News. But, at the same time that there are those who see in this a way to reaffirm the Canadian identity, there are also critics that estimate that it is an orchestrated marketing strategy to sell more coffee among those who have that patriotic fire. And yes, Kicking Horse Coffee has been calling ‘Canadian’ for 16 years to elaboration, but as they explain In their networksnow they make it official and seek that the rest of Canadian coffee shops do the same. Some He has already taken the witness. “For 16 years, Kicking Horse Coffee has been called Canadiano to the Americans. Now, we make this official and ask the coffee shops throughout the country to join. Call it ‘Canadiano’” Mexico wonders things. In whatever, the idea has reached a Mexico that will be used to the change of name of the Gulf of Mexico for that of Gulf of America (America not for the continent, but for that American idea that they are America). In the Latin American country there are already those who are exploring The idea of ​​renowing American coffee as ‘Mexican coffee’ or ‘coffee of pot’. Now, Mexico already has a ‘pot of pot’. It is a typical way of preparing coffee in the country that consists of preparing it in a clay pot as if it were an infusion. It is more typical in rural areas than in large cities, but the issue is not so much the name and … politics. Boycott. We will see if it covers that campaign to replace the American with the Canadian (who, to propose, each country could now put the name he wants), but what is evident is that Trump’s arrival is causing movements worldwide. We have already commented that in Europe and Canada there are movements that ask for the boycott To American products, in networks there are lists European software and hardware to stop depending on the American and have even seen Virulent reactions to products like Tesla cars. Next to cars burning, the Canadian looks like a joke. In Xataka | The intricate technology behind a coffee capsule: how Nespresso has tried to create an “ecosystem” to Apple

Most likely you are drinking your coffee with bad milk. And the fault of everything has a factor: the temperature

There is a scene that you have surely lived if you have asked for a coffee in a restaurant or a cafeteria: you ask for a coffee with milk or a capuchino and, after assembling value, you ask that the milk is not very hot. That is when such a coffee serve you darkness And you hear the crackling of a milk that ceased to be a edible product to become a lava. And there is something important to take into account in all this: although the coffee they use is good -Not Torrefacto-, such hot milk is ruining the drink. Specialty coffee shops against lava. Prepare a coffee It is a very meticulous process. The problem is that the coffee culture of many sites is quite improvable, which has led us to think that the way of drinking any preparation that is not a single with ice must be an experience in which we have to spend ten minutes waiting for coffee to cool. The difference between a specialty cafeteria and any bar is not alone in coffee, but also in how they treat milk. And that is where the temperature comes into play. In specialty coffee shops, any coffee that carries milk will be rather temperate. You can even start taking it as soon as they serve you. This is not for Eviction the table as soon as possible and that the following client passes, but for something deeper and that has a scientific basis. 65 ° C.. That is the maximum temperature that the milk of a coffee with milk should have. Anyone between 55 and 65 degrees Celsius, happens to be more accurate, and maintaining it is crucial to protect something fundamental in milk: its proteins. When we heat the milk with the foamer, if we stay in that temperature range, their proteins experience something called ‘denaturation’. This means that milk proteins lose their structure and form spheres around the air bubbles that are produced when milk subjected to the sparkling. That process, together with the interaction between the casein and the fat of the milk, serves to stabilize the foam, making it more creamy. The sweetness of the liquid is also enhanced without falling into the burned of it because the natural sugars of milk break down just as not to pass. And? If we pass temperature, the balance between fats and proteins is broken, so the foam will be more airy and lose that softness and creaminess, making the drink less dense. But apart from the aesthetic function (because the art is worse with milk that exceeds 65 degrees) and the alteration of the texture of the drink, there is another issue that we must take into account. When we exceed the temperature, the proteins are excessively denatured, which leads to the excess of air bubbles that we have already commented, but also to the presence of a flavor that can be unpleasant because the sugars are passed and the fats are oxidized. In addition, the texture will not be so velvety and we will not only have a much flatter drink in flavor, also in terms of density. Template, better. And it happened to me. Going to a specialty cafeteria for the first time and finding a tempered capuchino was a surprise, but beyond the initial by temperature, the next was that there were fruity notes of the coffee I could appreciate. Preparing the same type of coffee in my house, with a foamer who later saw that it exceeds that temperature, all those notes, simply vanished. My mistake during all that time? Do not pay attention to temperature. And that temperature is one of the many reasons why drinking coffee with milk in many countries, and out of specialty coffee shops, is a battle. Preparing good coffee is very complicated, so much that there are those who study What are the best reactions and temperatures To, among many other issues, heat the right the milk to change the texture of the drink without affecting its flavor too much. Ojito with reuse. On the other hand, and I recognize that it has also happened to me, we cannot reuse the milk that we have already subjected to this process in the foamer. The scene may sound to you: it is one of the first times you make coffee with your new coffee maker and you throw more milk in the jar. That goes up as it is foam, so we have half left and we decided to take a glass jar, let it temper and store it in the refrigerator to use it in another coffee. We spread it again and … there is the error. It’s something James Hoffman –Barista and coffee disseminator- already explained A few years ago: when we heated milk for the second time, we are exaggerating the denaturation of proteins and promoting oxidation of fats, which generates a more stale flavor and an unpleasant texture. Therefore, if you want to prepare a better Latte At home, it is best to have a steel jar that allows us to feel the ideal temperature and, until we have trained the sense of touch to identify what that temperature is, something like a cheap kitchen thermometer will serve as a guide. Everything is to stop drinking milk in poor condition with each homemade cap … Image | Chris Reyem In Xataka | The first step to improve coffee you drink is to grind it yourself. Science has the explanation

The Coffee World Cup exists and Spain has put their hopes in a barista in Vigo: Marcos González

Making coffee is simple, but prepare a good coffee It is something that has crumb. When you start investigating the peculiarities of each preparation, coffee varieties and instruments for get all the juice to the grainsyou discover that it is an art. There are those who take this to the highest level, so much that there is even a coffee World Cup. Or Baristas, rather. This is the World Coffee Challenge, and this year the Vigo Marcos González will represent Spain in this curious competition. The Coffee World Cup. If there is an Excel World Cupit is logical that there is such a competition around One of the most consumed drink on the planetafter the water, of course. In fact, there is not only a competition, since the World Coffee Challenge is an umbrella that embraces various disciplines. One of them is the World Barista Championship in which, obviously, the best baristas in the world break up to see who prepares the best experience. Because here not only does the technique matter, but to tell a story to the jury. It seems boring from the outside, but it is quite interesting to see the skills of the competitors. One of them is someone who has worked a career as a coffee disseminator, James Hoffmanwho rose with the trophy in 2007 and what he has done follies how to prepare a Donut coffee. Coffee fest. As in all competitions, there are a series of previous rounds, and to find the Spanish representative, a few days ago the Coffee fest. More than a simple competition, it is a coffee celebration with the best coffee with milk preparation or the best filtered coffee, others that test their skills with the Latte arttasting tournaments and other activities. James Hoffman was in this year’s edition, as well as other disseminators and youtubers such as Hedrick Lance. And, regardless of being a meeting point in which coffee lovers share knowledge and experiences, it was the framework of the national competition of Baristas. Vigo quality. 18 professionals from all over the country gathered to prove their skills, and the best was the Vigo Marcos González. It was not the first time that he raised with victory, since in 2018 and 2019 he was also considered the best barista in Spain. His proposal this year was an experience that ‘told’ crucial moments of his career, as they detail Our companions from direct to the palate: Origin: Inspired by its connection with the Esmeralda farm in Panama, this concoction reflects its first experiences with Coffee Geisha, a variety appreciated for its unique flavor profile. Freedom: This drink embodies Marcos’s relationship with his team and innovative spirit, highlighting the importance of collaboration and creativity in the world of coffee. Happiness: A fusion that joins flavors and techniques of Colombia, Panama and Asturias, regions that have significantly marked the personal and professional life of the barista. His three elaborations, in order, were an express with The exclusive Geisha Caféa coffee with milk and a cocktail. In Faro de Vigo, the barista confessed That such a championship requires many hours of training. Also imagination to link coffee with the narrative and conquer the jury. And that your pulse does not shake because we all know that any calculation error can be a disaster when it comes to Prepare the perfect coffee. Objective: Milan. It will be from October 17 to 21 when Milan will host the World Coffee Championship of this 2025 and the opportunity that Marcos will have to be duel against another 69 of the best baristas in the world. In FDV, he said that some of them are their idols, so it will not be easy, but he hopes that this time the defeated after staying in 2019 one step away from the semis. The judges will evaluate factors such as the taste, presentation, balance and technique of the barista, as well as that narrative that we comment that links the elaborations. We will have to be attentive. Images | WCC In Xataka | Toast coffee at home with the air fryer: the perfect example that experiments are done with soda

A VPN is ideal to protect us on social networks. Surfshark is one of the best and now it hardly costs like coffee

It is almost impossible to count the hours we spend on the Internet every day, especially with regard to social networks. It does not matter if it is Instagram, Facebook or Tiktok (for just mentioning some), most of us enjoy a lot of time immersing ourselves for them to hang out or share things with our acquaintances. Internet navigation or these networks, unfortunately, certain risks for our privacy or our information (especially when we use A public wifi network). Therefore, it’s not a bad idea to use A good VPNand although we have several free options that do not work badly, none of them yields as well as surfshark, One of the best options we have available. It’s nothing expensive, but now we have it at a very good price: only 2.19 euros a month. Surfshark Starter Subscription – Monthly * Some price may have changed from the last review Surfshark is the ideal solution to increase the security of our data It is not uncommon to seek information about today and see that there has been a new hacking. This is something that is the order of the dayeven in social networks, where there are few cases of users who suffer robberies of information through them (and in the most serious cases, the total theft of the account). With a VPN, we are winning an extra layer of privacy and safety, whether we use it from our mobile phone and from the PC. In that sense, use surfshark It allows us to maintain the privacy of our IP addresssince it prevents hackers or any entity from monitoring our activity on the Internet. In addition, when using a VPN in our usual use on social networks, we can also have another series of advantages. For example, Tiktok shows us content based on our geolocation, so using surfshark can allow us to discover What kind of videos are popular in other areas of the worldsomething suitable for creators. Eye, Because this plan brings much more withsuch as an advertisement blocker and emerging cookies windows, a generator of personal details and a masked email generator. And all this without counting that we do not have a limited number of devices in which to use surfshark. The usual price of surfshark VPN is 4.85 euros per month, so we would be paying more than 58 euros in a year. If we take advantage of the offer we have available right now, we will only pay 2.19 euros A month, so a full year would cost us just over 26 euros. And be careful because it also comes with three additional months of gift. Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Image | Surfshark In Xataka | Why it is dangerous to connect to public wifis and what you should do to protect yourself In Xataka | The best solutions to protect your data and your company’s computer equipment

We believed that the price of coffee could not rise much more. The diplomatic “war” between Colombia and the US thinks otherwise

Of the tens of thousands of words that make up the English lexicon, Donald Trump has one that he especially likes and for which he has declared his love in some or other interview: tariff (tariff). This weekend he reminded the Colombian president of this in a quite practical way, threatening to impose 25% rates (or even 50%) if he did not give in to the aggressive immigration policy which is promoted from the White House. Everything indicates that it will remain that way, a threat, but it serves to warm up a market that has been facing strong shocks for months. turbulence: the one with coffee. Yes 2025 It looked complicated For lovers of morning espressos, your outlook has just become more complicated. What has happened? That Trump has shown that, indeed, he feels a special weakness for the word “tariff.” Over the last few weeks it has announced more or less clearly that it will apply taxes on imports of China, Mexico, Canada, Europe, Denmark and even Spainalthough it is still not entirely clear whether the latter was said deliberately or as a result of a geographical ‘slip’. Curiously, it has been another country that has been on the verge of suffering tariff fury from the republican: Colombia. Screenshot of Trump’s announcement on Truth Social. Why’s that? For something that actually has little to do with the international market, trade balances and tax policy. The trigger has been migration. And a political fight between Washington and Bogotá. Basically, yesterday the Colombian president, Gustavo Petro, refused to allow two planes from the US loaded with deported Colombians to land in his country. What’s more, he threatened not to welcome them until Trump adopts protocols that guarantee treatment. “with dignity and respect” for immigrants. The response of the Republican, who has managed to return to the White House after an electoral campaign that largely pivoted on a hardening of immigration policy, it did not take long to wait: through its platform Truth Social advertisement a 25% rate for the import of Colombian merchandise that would rise to 50% in a matter of days. Petro responded after a few hours with the same currencyordering a sudden increase (25%) in the tariffs that Bogotá applies to US goods. How did the crash end? In dispatches and without reaching customs. At least for now. Despite its initial reaction, the Petro Executive ended up giving in to Washington’s demands and agreed to receive the planes with deportees. Enough so that Trump has not yet signed the economic sanctions, which have already been drafted and will be activated if his southern neighbor “does not comply” with the agreement. “The Government of Colombia has accepted all of President Trump’s terms, including the unrestricted acceptance of all illegal aliens from Colombia returning from the US,” they boast from the White House, which reminds that Bogotá will also receive them “without limitations or delay.” Click on the image to go to the tweet. What does it have to do with coffee? Simple. The announcement of Trump’s tariffs and the fight between the White House and the Nariño Palace did more than shake up American diplomacy. He also put on guard various sectors Colombians who have important interests in the United States, such as oil, floriculture (which is preparing for the millionaire campaign Valentine’s Day) and coffee. Of all of them, the one more expectation generatesdue to the state of its market and price driftis the latter. At the end of the day, Colombia is not just any country on the international coffee map. And the United States is not just another market for Colombian producers either. This double condition means that everything that affects the relationship between the two, including of course the threats of 25% tariffs or even 50%, interest (and quite a bit) to the market. But… What does the data say? To begin with, Colombia is one of the main coffee powers on the planet. The own tables The US Department of Agriculture places it as the third largest producer, only behind Brazil and Vietnam. Other observatories leave the same drawing, like Statista. A 2024 reportThe USDA office, linked to the US Government, estimated that during the 2024/2025 campaign, Colombian coffee exports would total around 12 million GBE bags. Colombia matters on the global coffee map. And its relationship with the United States is also important, something that is better understood with the help of a couple of figures. According to the Observatory of Economic Complexity (OEC), in 2022 Colombia exported 15.6 billion dollars to the US, of which almost 1.8 billion corresponded to coffee. This data makes it the second largest exported commodity in terms of value, only behind crude oil. The footprint of Colombia in the flow of coffee that reaches the US is also considerable. Click on the image to go to the tweet. But the rate would affect the US, right? The US tariff policy is that, the US tariff policy, and as warned The New York Times Yesterday, basically imposing 25% taxes on Colombian goods would mean that Americans would have to dig deeper into their pockets to buy flowers and coffee. However, if we talk about grain, what happens on the other side of the Atlantic interests us. And the reason is very simple: shocks like the one on Sunday put even more tension on a market that is already go through turbulence. “If the US imposes a 25% tariff on all Colombian exports, the already red-hot coffee market will heat up even more. Colombia is the third largest coffee producer in the world (and a key source of rabi beans). premium)”, I was reflecting yesterday in X Javier Blas, Bloomberg columnist. In the same tweet he included a column written by himself a few days ago in which he warned of the complex panorama facing the coffee market. And what situation is that? In Xataka we have talked already several times her. And it is summed up … Read more

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