changing

the minimum dose of exercise that science points to changing the health of those over 60 years of age

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In the 1980s, gerontologist Robert N. Butler launched a phrase that has become in a mantra of modern medicine: “if exercise and physical activity could be packaged as a pill it would be the most widely prescribed and beneficial medication for the population.” Forty years later, science has stopped treating that phrase as a metaphor and turned it into a mathematical calculation. The ROI of the force. Until now, we knew that sport was healthy, but data on its direct clinical profitability were lacking. The GENUD research group, led by José Antonio Casajús, published in Experimental Gerontology at the end of 2025 one of the strongest evidence to date. The essay, carried out with 123 people over 80 years oldprescribed a treatment of three weekly supervised exercise sessions for six months. The clinical results were clear: improvements in functional capacity, reduction in frailty and increase in quality of life. But the data that has aroused the interest of health managers is economic. The conclusion here was that while the cost of the intervention was only 164 euros per person, The savings to the system exceeded 1,000 euros. The clinical squat. If exercise is the ideal drug, clinical evidence points to the squat being the most important active ingredient here. Many studies have precisely validated this movement, which can mean the world to some people, not as a gym exercise but as a diagnostic and treatment tool. Biomechanics is key. Why is the squat so important to medicine? First of all because it is an exercise that demands more on the hip extensorsvital for an elderly person to be able to get up from a chair or bed without help. But in addition, it also activates the quadriceps and plantar flexors more. At the metabolic and cardiovascular level, the impact is systemic. The venous compression that occurs during the squat increases venous return and cardiac output, acting as a natural pump that combats orthostatic hypotension. Even in post-stroke patients, fast squats have been shown to activate the injured rectus femoris, correcting asymmetries and improving postural control. How long. You don’t have to work hard, since a recent study showed that a program of just one minute a day, that is, about thirty seconds of squats and thirty seconds of push-ups, is enough. This is something that was seen with prescription by primary care physicians, improving physical performance in patients over 60 years of age with excellent adherence at 24 weeks. Anti-cancer effect. Beyond the effect on adults, important implications of physical exercises in pediatric cancer have also been seen. This was evidenced by Carmen Fiuza-Luces, from the Physical Exercise and Pediatric Cancer group, who directs the “La Aceleradora” project of the Unoentrecienmil Foundation. And contrary to the belief of having “absolute rest” when you have cancer, the evidence shows that exercise during treatment of pediatric solid tumors It achieves what no drug can. For example, it reduces the side effects of chemotherapy, protects the heart from the toxicity of the treatment or prevents atrophy in sick children. The problem is not the drug. The problem with prescribing exercise in consultation is lack of knowledge about the ‘dose’ that should be given. Just as a doctor does not say ‘take an antibiotic’ without a clear duration and frequency, the same thing happens with sports. You can’t say ‘do sports’. In these cases, exercise requires a dose in the form of frequency and duration, the intensity that must be personalized to each patient and, above all, monitoring with adaptation to the patient’s pathology. Looking for the front door. The Health and Sports Working Group of the Collegiate Medical Organization, coordinated by José Ramón Pallás, is pushing for integrate exercise into the National Health System as a therapy equivalent to drugs. The goal is for the “3 sets of 10 squats” recipe to be as official and binding as any blood pressure pill. In this way, science has done the numbers and all that remains is for the administration to make a move. Images | Victor Freitas In Xataka | Neither 10,000 steps a day nor killing yourself in the gym: the “sweet spot” of exercise according to science is 30 minutes

the main social video networks to go to if you are thinking of changing

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We are going to tell you which are the main ones alternative social networks to TikTok. We are going to focus on those that have a similar function and purpose, that of sharing short videos. Thus, in case you want a change of scenery you will know the best places to go. Let’s try to make the list varied. We will start with the heavyweights within the alternatives, other large platforms. But we will also mention other more independent and less known ones, which are gaining or have recently gained weight. Instagram and Facebook Reels If you want to stop using TikTok because you are concerned about privacy, Instagram or Facebook It will never be the best option with your Reels. However, we are going to start with them for audience reasons, because they are still two of the most popular and most used social networks in the world. The Reels become a copy of TikTokwhich Meta launched on its networks when the Asian social network began to gain importance. Therefore, its operation and options are basically the same, with the addition of being able to share the content in stories on these networks. YouTube Shorts YouTube also has its own system of shorter vertical videos with maximum duration of 3 minutes. It was also created after TikTok began to gain traction, and its main advantage is being accessible to the hundreds of thousands of users who already use YouTube. Loops If you are looking a social network where privacy prevailsit is inevitable to talk about Pixelfed. It is a decentralized alternative to Instagram, where users can create their own instances based on ActivityPuband its content is accessible from other social networks in the fediverse that use this protocol, such as Mastodon. Since 2024 Pixelfed has a parallel social network of alternative videos to TikTok called Loops. In essence it is the same, a decentralized social network of vertical videos. It is still in beta and does not have such a powerful user base, but it is there for anyone who wants to bet on it. Among the most indie alternatives we find UpScrolled. It is a network that claims to have arrived promising that all voices will be treated equallywithout algorithms that hide content, shadowbans, or favoritism for those who pay. This social network claims to be politically impartial, and that its algorithms are fair. It allows you to create videos, upload stories and chat with your contacts. It has a hashtag system, no space limits, and an interface clearly inspired by Instagram. snapchat Snapchat was once a powerful emerging social network, until Instagram overlapped it by copying its stories. Now it remains in the second row in terms of popularity, but still pretty solid with hundreds of thousands of users using it around the world. Although its main function is stories, it also has Spotlight, its TikTok-style vertical video feed, with filters, augmented reality, and many creation options. skylight One of the “indie” alternatives that is gaining the most traction at the beginning of 2026 is Skylight. It is an American social network which uses AT Protocolthe social media protocol of Bluesky. This means that you can use it with your Bluesky account, or create a new one in Skylight and make the content accessible from the paired social network. Skylight is not open source, but it is a public benefit corporation. These are companies that balance profits with purpose, and legally committed to creating positive social impact. The downside is that it can be a bit confusing when mixed with Bluesky, and that It is not yet available in Spainalthough you can view the content from Bluesky. RedNote RedNote It is a Chinese social network that is basically a clone of TikTok, and that in the past has positioned itself as an alternative that many were trying to switch to. However, It is not the best option in terms of privacy either.since like many massive social networks they collect a lot of sensitive personal data. And we end with another social network to take into account for the future. diVine is a social network supported by Jack Dorsey, co-founder of Twitter, to resurrect the Vine platform of short six-second videos. Its applications are still in closed beta phase, but you can now play around with its web version. This network promises to adopt a decentralized concept similar to Bluesky, being able to have more control over moderation and algorithms. Its registry uses the Nostro decentralized protocol. Has positioned itself strongly against AIwith detection and blocking systems for this content to only have what is created by humans. In Xataka Basics | Your Bluesky account on Mastodon: how to create a bridge for your publications to reach the world

Chinese startups have been relying on NVIDIA chips to train their models for years. That is already changing

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The name of the Chinese startup Zhipu AI (Z.ai) may not sound familiar to you, but perhaps GLM, its AI model, does a little more than its latest version, GLM-4.7already competes with Claude Sonnet 4.5 or GPT-5.1. The real surprise of this “Chinese AI tiger” is the launch of GLM-Image…and not so much for what he does, but for how he has managed to do it. what has happened. GLM-Image is a multimodal generative AI model that focuses on image generation. The idea, of course, is to compete with options like Nano Bananafrom Google. That’s interesting, but even more striking is the fact that the model has not been trained with conventional chips. Trained with Chinese chips. According to those responsible for Z.ai, this model is the first developed in China that has been fully trained with “local” chips. Specifically, it has been trained with Huawei’s Ascend chips thanks to the use of servers Huawei Ascend Atlas 800T A2 and a framework called MindSpore. Thus, traditional NVIDIA AI chips, which are usually the usual choice for AI model developers in Chinese startups, have not been used. Turning point? This milestone demonstrates the real feasibility of training high-performance generative AI models on a platform developed entirely in China. We are not dealing with something minor: it is validation that it is possible to continue innovating in this area despite the restrictions imposed by the US. In fact, Zhipu AI — included last year on the US blacklist — has intensified its collaboration with other local manufacturers, such as the promising firm Cambricon that has risen from the ashes thanks to tariffs. Threat to NVIDIA. The news comes at a unique time, because NVIDIA has not stopped pressuring the US government to once again allow it to sell its advanced AI chips to Chinese companies. He has obtained that permission—which It won’t be free—, but now the one that might not be interested is China, which he hasn’t said anything at all. That chips from companies like Huawei are a valid alternative for training quality AI models can change many things in this area. Zhipu goes like a shot. The Chinese startup has also just gone public, and since it has done so its shares they have shot up more than 80%. Investors see the company no longer as a rival to Google or OpenAI, but as a banner. One that shows that it is possible to compete without depending on the US and its companies. Huawei, great beneficiary. If the trend continues, Huawei can become the Chinese NVIDIA, and the company prepares an increase in production of its AI chips. It is not the only one: Cambricon plans triple your production by 2026, which seems to make it clear that the Chinese industrial machinery is moving quickly to neutralize the impact of US vetoes. Challenges…Despite everything, Zhipu already has warned that the price war in the AI ​​sector will become international. If Chinese companies end up controlling the entire chain (or rather, their chain), they could offer AI services at much lower costs than their Western competitors, who must pay NVIDIA’s margins and Big Tech’s cloud infrastructure. …and unknowns. This technological achievement raises other questions. One of the most important is how powerful and capable Huawei chips are compared to NVIDIA’s in these processes: is training much slower? Is it more expensive in time and resources? The efficiency of the MindSpore framework compared to Pytorch or TensorFlow is another of the key components of these developments. In Xataka | Faced with the US strategy, China has a plan to revive its technology industry: that AI belongs to everyone

The European Space Agency has always launched rockets from South America. Norway is very close to changing that

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The Arctic is no longer just that vast ice desert at the end of the world, but it has become a strategic point for many countries that they do not want to waste. And Europe does not want to let him escape, now opting to migrate the launch of part of your rockets from South America to this new location, something that has a great geopolitical strategy behind it. An agreement. The European Space Agency (ESA) and Norway recently signed an agreement to promote the creation of a new research center in the north of our planet: the ESA Arctic Space Center in Tromso. But it is not just another research center, but rather it is Europe’s response to ensure its autonomy in observation, navigation and communications in a region where it is already Russia and China is deploying its own infrastructure. The location. Choosing Tromsø as the city where to locate this new launch zone is not something chosen at random. If we go to a map, we can locate it far above the Arctic Circle, already being a city that has become a vibrant ecosystem of satellite data. Looking back, Tromsø already hosts mission control Arctic Weather Satellite, a satellite launched in 2024 that tried to demonstrate how a polar constellation can save lives through very accurate weather forecasts. But it also has a large number of institutions that make it a true Silicon Valley of the cold, housing the Secretariat of the Arctic Council and the Norwegian Polar Institute. A greater amount of data. The agreement signed between ESA and the Norwegian agency NOSA establishes a working group that will define the details before the end of 2026. This center is defined as an opportunity to monitor the melting of the Arctic, which warming four times faster than the global averagewhich gives us data on what will happen in the rest of the planet. It also entails an important national security reason, since today maritime traffic in the Northeast Passage does not stop increasing, and this means having signs of Galileo It allows you to have better control of everything that happens here. That is why, more than science, we are facing a critical center for civil security, search and rescue. The change of location. Until now, our gateway to space was French Guiana for a reason of basic physics: its proximity to the equator allows us to take advantage of the “impulse” of the Earth’s rotation to launch heavy satellites. However, the center of Tromsø and the new Nordic ports respond to a different need: polar orbit. That is why while from South America it is ideal to launch television satellites that remain “fixed” on the equator, the Arctic is the perfect balcony for satellites that must monitor melting ice or borders. Launching from the Pole, the satellite enters directly onto a North-South path that allows it to scan every corner of the planet as the Earth rotates below. In addition, being on the axis of rotation, rockets do not have to “fight” against the Earth’s lateral spin, which makes observation missions much more efficient and cheaper. Geopolitics. Beyond science, in this case there is a reading of territorial sovereigntysince while China invests in the “Polar Silk Road” and Russia increases its infrastructure in Siberia, Europe needs its own eyes in the north. In this way, while from South America it is ideal to launch television satellites that remain “fixed” on the equator, the Arctic is the perfect balcony for satellites that must monitor melting ice or borders. In this way, the Tromsø–Svalbard axis, added to the new spaceports of Andøya (Norway) and Kiruna (Sweden), consolidates northern Europe as the main gateway to space on the continent. This decision reduces dependence on external infrastructure as occurred in South America and obviously guarantees that all data remains in European territory. What’s next now. Norway, a member of ESA since 1987, brings its network of polar stations and its unique experience in polar orbit operations that are undoubtedly crucial in the current situation. From now on, the working group that has been formed has two years to design the governance and calendar of a center that promises to be “the control tower” of the European future in the Arctic. Images | riya rohewal In Xataka | In January a SpaceX rocket exploded. Today we know the danger that an Iberia plane was in with 450 passengers in the air

Drones revolutionized warfare in Ukraine, now they are going to do it all over the world with one final trick: changing shape

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If something has become clear after these years of war in Ukraine, it is that drones are no longer a mere complement from the battlefield: they have become a such transformative technology like gunpowder or the Kalashnikov, and are entering a second, even more disruptive phase, driven by artificial intelligencethe miniaturization and the accelerated production. Their next landing is planetary. The second revolution. As we said, drones have gone from being tactical support to becoming a structural factor of modern warfare. Ukraine has shown that an inferior actor in means can degrade a great power with cheap swarms air, naval and land. At the same time, insurgencies, militias and states with few resources use the same logic to compensate for conventional disadvantages. The result, as we will see below, is a global diffusion of precision capabilities at low cost that reduces own risks, complicates defense and makes conflicts more accessible and resistant to resolution. War spine. The trajectory of drones goes from radio-controlled experiments in world wars to smart cruise missiles and platforms like the predator and the reaper in the “war on terror.” The recent turning point is Nagorno-Karabakhwhere an average country combined decoys and UCAVs with artillery to neutralize anti-aircraft defenses and dominate the air without powerful traditional aviation. Since then, the central lesson is that no need be a superpower: simply integrate drones, sensors and indirect fire intelligently to alter the tactical balance. Ukraine as a laboratory. In Ukraine, the drone design, testing and tuning cycle has been compressed to weeks. kyiv has scaled from imported platforms to its own industry that produces millions of unitscombining FPV, reconnaissance, long range and fiber optic guided systems to circumvent Russian electronic warfare. The proximity between workshops and front allows for rapid iterations on sensors, frequencies and flight profiles. Russia responds with mass production and specialized units like Rubikon. The front thus becomes an environment where each innovation is copied or counteracted in a very short time. Swarm globalization. The intensive use of drones has extended to conflicts with a lower media profile. In Africa, dozens of states and non-state actors have built-in armed UAV to internal wars, with markets dominated by exporters such as Türkiye and China. In Myanmar, rebels have converted commercial drones into a substitute for artilleryforcing army withdrawals. In Gaza, Hamas used them to blind Israeli sensors before raids. This shows that technology not only balances power relations, but also increases lethality and makes subsequent stabilization difficult. AI, ammunition and fire economy. The AI integration Drones transform the economy of combat: the cost per useful impact decreases and precision increases. Now there are kits software and hardware that allow existing platforms to locate, track and attack targets with limited human supervision. The practical effect is to reduce the need for classical artillery and increase the efficiency of fire, both on land as in sea. However, this does not eliminate the value of artillery or manned platforms, but rather shifts part of the fire load to systems more fungible and scalablewith clear implications for budgets and logistics. The new unmanned spectrum. And here comes one of the big changes, possibly the least expected. The drone family is expanding and transforming, changing shape and size: from nanodevices for close reconnaissance to enormous ships and underwater vehicles autonomous. The former allow discreet exploration in urban or closed environments, and the latter expand the presence on the surface and under the sea without embarking crews or assuming their risks. Between both extremes, ukrainian naval systems, Chinese XLUUV or AUV as the Ghost Shark redefine surveillance, anti-submarine warfare and area denial operations. The common pattern is to eliminate the need to protect lives on board, making it easier to accept high-risk missions and speed up production. A new generation of contractors. Companies like AndurilAuterion or Shield AI operate with startup logic: short development cycles, strong software integration and commitment to assuming own risk before winning large contracts. Some choose to control the entire chain (hardware and software), others to offer “operating systems” applicable to multiple platforms. This puts pressure on traditional, less agile contractors, and reconfigures the industrial ecosystemwith more mid-sized players competing in specific niches (loyal squires, swarms, mission software). The result is greater speed of innovation, but also more fragmentation of solutions. China, the US and the race. China part with advantage in commercial drones and transfers that leadership to the military fieldwhile investing very heavily in countermeasures after observing the performance of cheap drones in Ukraine. The proliferation of manufacturers of anti-drone systems and directed energy weapons indicates a strategic commitment to control both attack and defense. The United States, despite the accumulated experience, appears out of date in volume and in anti-swarm systems, with dispersed programs and irregular financing, which forces to emergency measures to accelerate purchases and use dual suppliers. This anticipates a long race in which quantity, cost and active defense weigh as much as the individual sophistication of each platform. Strategic limits. This point is often not taken into account. The destructive capacity of drones can lead to overestimating their strategic impact. From there what spectacular operations against high-value infrastructure do not always translate into lasting changes in the control of territory or in the political will of the adversary. Controllers like Radakin they underline that drones and algorithms do not replace the need for a coherent strategy or forces capable of occupying and holding ground. The temptation to build campaigns based on high-visibility specific hits can generate a dangerous gap between tactical success and strategic results. The era of eternal wars. All this breeding ground leads to a final scenario: by reducing costs and risks for those who prolong the combat, drones favor conflicts. no clear outcome. Statistics show fewer decisive victories and fewer peace agreements since the 1970s, while stagnant wars increase. In this context, drones provide continuous capacity for harm to actors who would otherwise be forced to negotiate or give in. The probable result is more long wars, distributed … Read more

Mining waste is changing life in the depths of the Pacific

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More than a thousand meters below the Pacific, a turbid cloud slowly disperses. It is not pollution visible from the surface, but it could transform the ocean from its foundations. That cloud—a mix of sediment, metals, and mining waste—is the byproduct of a new global fever: the race for minerals from the seabed. A recent study published in Nature warns of a little-known risk. By extracting metals from the seabed, underwater mining releases a cloud of waste as fine as dust. This material can replace the food that millions of small organisms need to survive. They are tiny, almost invisible creatures, but without them there would be no fish, whales or marine life as we know it. A deep problem. A team from the University of Hawaii at Mānoa analyzed for the first time the effects of a test spill made during a mining operation in the Pacific. Researchers discovered that the waste generated by extracting polymetallic nodules – potato-sized rocks packed with valuable metals such as nickel, cobalt or manganese – can drown the so-called “twilight ocean”, an area that extends between 200 and 1,500 meters deep. The results are overwhelming: the particles from the mining process are between 10 and 100 times less nutritious than natural particles. “It’s like replacing food with air,” explains Michael Dowdlead author of the study. Their work shows that this waste can displace organic particles that feed zooplankton and other species that, in turn, support fish, whales and tuna. The study, carried out in the Clarion-Clipperton Zone – a vast region of the Pacific of 1.5 million square kilometers under license from the International Seabed Authority (ISA) – calculated that 65% of the species analyzed depend on particles larger than six microns, exactly those that would be replaced by mining waste. More than half of the zooplankton and 60% of the micronekton feed on them. The journey of waste. During the process, underwater mining generates a flow of water, sediment and metals that is pumped to a ship on the surface. There the valuable minerals are separated and the rest of the material – a mixture of mud and inorganic fragments – is returned to the sea. The problem is where it is returned. Some companies, such as The Metals Company (TMC), have proposed release the residue in the so-called “mesopelagic zone”, an area rich in microscopic life. According to scientists, this could cause a “cascade effect”: organisms that filter particles to feed would run out of nutrients, and the predators that depend on them—from fish to cetaceans—could migrate or starve. That is why the authors recommend that, if companies insist on mining, they at least return the sediments to the seabed, where they were extracted, even if that is more expensive and technically complex. However, from the company, which financed the study but did not intervene in its conclusions, he assured The Verge which plans to release the waste at a depth of about 2,000 meters, below the area analyzed by the researchers. According to its environmental director, Michael Clarke, the particles dissipate quickly and there is less planktonic life at those depths. The rules of the fund: the battle in the ISA. The rules of the seabed are still being written in slow motion. Regulation falls to the International Seabed Authority (ISA), the UN body in charge of managing mineral resources in international waters. Since 2014, the ISA has been working on a Mining Code that has not yet been approved. For now, it has only granted exploration licenses, but none for commercial exploitation. Meanwhile, some countries are pushing to move forward without waiting for the final code. In fact, Donald Trump has tried to bypass the international process signing an executive order that allowed US companies to be granted permits to mine the seabed. The measure has been seen by ISA Secretary General Leticia Carvalho as a “dangerous precedent that could destabilize ocean governance.” A geopolitical board in dispute. American interest is framed in the technological and trade war with China. The Asian giant controls about 70% of the global rare earth market and has multiple exploration contracts in the Clarion-Clipperton Zone. Faced with this dependence, the White House seeks to guarantee its own supply of strategic metals by promoting deep-sea mining and creating national reserves, but the country has not ratified the United Nations Convention on the Law of the Sea (UNCLOS). In other words, the United States not part of the ISA. Meanwhile, countries such as Norway, Japan, Papua New Guinea and China are moving forward with their projects. At the last ISA meeting, 32 nations—including Spain—requested a global moratorium to curb underwater mining until its impacts are better understood. Between two waters. The fate of the seabed is written at the same time in the laboratories and in the negotiation rooms, far from the blue silence thatwe still don’t fully understand. The little we know is that beneath that darkness await the metals of the future and perhaps also the price of extracting them. Image | Unsplash Xataka | When it seemed that the controversy over underwater mining was calming down, the discovery of black oxygen threatens to reactivate it

Telefónica has achieved its best portability data in 25 years. It’s a sign that something is changing.

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Between July and September, Telefónica has achieved 80,000 net additions due to portability – mobile and landline combined –, the highest figure since this mechanism was implemented in 2000, according to the latest data reported by Expansion. The data continues to go bankrupt for a quarter of a century, losing customers almost uninterruptedly. Since May 2024, the operator has had 17 consecutive months of positive results in mobile, a streak that it only shares with Digi. Why is it important. Portability measures who best understands what the user wants and who executes it. It’s not statistical noise: it’s money, market share and retention capacity. Telefónica had been the big natural loser of the system for decades—it came from a monopoly so it had the largest base as well as the highest prices—but now it reverses the equation. Something has changed, either in its proposal or in the market. Or both. The figures: In mobile, Telefónica has added 64,000 net lines in the quarter, compared to 45,000 in the same period of 2024. So far this year, it has accumulated 135,000 new lines, almost ten times the 14,000 in the first nine months of last year. In fixed terms, it achieved 16,000 quarterly registrations, its best historical record, and has had a positive six months. It is the first time that it has achieved two consecutive quarters of winning in both markets at the same time. The contrast. If Telefónica and Digi grow, MasOrange and Vodafone sink: MasOrange has lost 138,000 mobile lines in the quarter – 438,000 so far this year, 50% more than in 2024. Vodafone gave up 91,000 lines in the third quarter and 272,000 in the accumulated annual period. Digi, for its part, adds 177,000 quarterly registrations, 21% more than a year ago, and leads the acquisition with 605,000 lines gained between January and September. Between the lines. The market is polarizing: Telefónica retains and attracts the premium customer, who values ​​service, network and stability over price. Digi sweeps the segment low cost pure, where only the cheapest rate matters. The operators in the middle—MasOrange with its cheap legacy brands, Zegona’s Vodafone dragging problems from the past—they lose on both sides. Yes, buteither. MasOrange faces a structural problem: many of its brands—MásMóvil, Yoigo, Pepephone, Simyo—have customers who are hypersensitive to price, willing to jump at the first cent difference. Vodafone, for its part, still bears the consequences of quit football in 2018a decision that caused a mass exodus and from which it has never fully recovered. Now add the uncertainty of Finetworkin pre-contest and losing 48,000 lines in the quarter. The backdrop. To find a quarter similar to Telefónica’s current one, you have to go back to 2018, when Vodafone left football and the historic operator gained 66,000 net lines. But that was temporary, a gift from the competition. This is different: Telefónica has been winning in mobile for 17 months without any rival having made a catastrophic mistake. It is sustained improvement. Small virtual operators are also beginning to disappear from the map. In the third quarter they have lost 11,000 net lines, compared to the 9,000 they gained a year ago. Digi is sweeping them away. The market is simplified: the big ones with the muscle to invest in the network remain (Telefónica, MasOrange, Vodafone) and the disruptor low cost (Digi). The rest, adrift. In Xataka | Telefónica is about to surprise itself: its future is no longer in communications Featured image | Telephone

In Brazil people are changing caipiriñas and cocktails for beer. And they have a good reason: methanol

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São Paulo is famous for many reasons, but probably none as universal as The caipiriñasthe drink made with Cachaza, Lima, Sugar and Ice that has exported to virtually all bars on the planet. For days, however, in the Paulista capital they are served much less caipiriñas. Also It has come down the consumption of whiskey, Geneva and in general any distillate. The reason: fear of Methanol poisoning. São Paulo, without caipiriñas. Something has changed on the nights of Brazil. Especially in those of São Paulocapital of the homonymous state and the most populous city in the country. Instead of asking Caipirinhasthe famous drink based on Cachaza, Lima, Sugar and Ice that is a native of the Paulista state, the young people They ask for beers or wine. Anything but to take a glass with distilled liquor to the lips. “Customers are worried,” Recognize to Associated Press (AP) Edilson Trindade, manager of an establishment of São Paulo. Last week he did not dispatched a caipiriña, when it is usual to serve dozens and tens. And it is not the only one. In A report Posted yesterday, the Paulista magazine Exam He shares testimonies from other bars that have seen how their activity collapsed 80% or young people who choose to stay at home or change cocktails for cans. A percentage: 50%. The Bloomberg agency points That, in general, the bars and restaurants of the state of São Paulo fear that its sales collapse up to 30%, a percentage that falls short if the data already handled by the federation of hotels, restaurants and state bars are taken into account. According to their calculations, last week some establishments saw how the consumption of vodka, whiskey, gin and other distillates collapsed about 50%. “Even beer demand has dropped because there are almost no customers, so general sales have been affected,” regrets The owner of a bar. But … why? That people are consuming less spirits in Brazil (and especially in São Paulo) have little to do with a sudden abstemious zeal. The reason is another: fear. The drop in demand comes after what seems like a OLA of poisoning by methanol caused in turn by the intake of adulterated alcohol. On Sunday, Brazil’s Ministry of Health talked about 255 cases16 confirmed and another 209 suspects. Of them the vast majority were recorded in São Paulo, where the authorities handled 14 confirmed episodes and studied 178. Is it so serious? Yes. Methanol can cause vomiting, blindness and even death. The government already speaks of 15 possible deathsalthough for now there are only two confirmed. “Until there is total clarity about the magnitude of these crimes, the population must refrain from consuming distilled drinks,” I recognized On Friday in an interview with the CNN Brazil chain, the country’s health minister, Alexandre Padilha. “Our recommendation is that people avoid distillates, especially if they are not sure of the origin of the drink.” “Adulterated drinks”. The authorities have not limited themselves to controlling the number of poisonings or giving advice. Also They have increased Their provisions to treat methanol poisoning and above all try to locate their origin. The Government It relates them With alcohol consumption and has inspected bars and distributors to clarify what happened. “We determine that methanol contaminated adulterated alcoholic beverages. So we need to understand how,” Point out Artur Dian, police chief of São Paulo, in statements to AP. Only in São Paulo the state authorities have confiscated since the end of September more than 7,000 bottles To investigate them. They have also closed a dozen establishments provisionally to take samples. Another percentage: 28%. The unknown of whether the drink was contaminated on an accidental way, although the police recognize that there are those who adulterate the liquor with substances such as methanol to improve their benefit margins. “Although we know that small quantities do not contaminate and are not able to cause damage, we do not know the exact amount that could remain in a bottle,” Share Dian. The National Association of Distilled Manufacturers handles studies that show that adulterated drinks are already monitored more than a quarter of the Brazilian market (28%), a high percentage that achieves thanks to prices that reduce by 35% to legal beverages. Images | Nathalia Segato (UNSPLASH), Mark Broadhead (UNSPLASH) and Ian Talmacs (UNSPLASH) In Xataka | The youth of the Elite Tech of Silicon Valley have left alcohol: their new “party” is to work 92 hours

Spain has been seeing how housing becomes apparently not affecting the demand. Now something is changing

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Accustomed to An overheated market in which demand far exceeds supply, Latest statistics real estate have left us a surprise. The Community of Madrid, the Balearic Islands, the Canary Islands or Cantabria said goodbye to the second quarter with less purchases of houses than last year. Not just that. The most curious (or not) is that this ‘puncture’ has not softened prices, which far from containing have continued upespecially in the capital. There is who appreciates and signs that the increase in housing begins to stop the most tension markets. What happened? That the Madrid real estate market is experiencing A curious phenomenon. Or not. While the country as a whole records more sale operations than a year ago, in the Community of Madrid the opposite occurs: less transactions are closed. It is not the only region of Spain that is unmarked from the general trend, but it is the one that does so in a more evident way. In case that trend was not interesting, it coincides with another equally clear: the increase in housing. In the capital you may sell less houses than a year ago, but those that change hands do it with higher prices. How much is the fall? There are different sources to answer that question. One of the most reliable is Official statistics of transactions that the government periodically publishes. His latest data is from the second quarter and reflect a clear setback in the Madrid market. From 23,267 operations in 2024 we have moved to 21,614, 7.1% less. The percentage is interesting for several reasons. The main is that this negative data contrasts with the growth experienced in the country as a whole, where transactions grew 3.1% during the same period. The Community of Madrid is not the only one that is declined from generalized growth, although it is the one that has suffered a clearer fall. In the second quarter, they also ‘pricked’ other tension markets such as the Balearic Islands (-2.7%), Canary Islands (-6.1%), Cantabria (-2.7%) and La Rioja (-4.6%). Is there more data? Yes. Those of the General Council of Notaries, which gives us Another perspectivemore updated. His latest report on the real estate market shows that in July the sale of homes grew in 11 autonomous communities, with increases especially pronounced in Navarra (21.5%), Aragon (14.1%) or Castilla y León (11.6%). In the opposite pole the Community of Madrid is located again, where the agency counted 8,235 purchases15.5% less. ‘Click’ again the Canary Islands (-11.7%) and Cantabria (-8.2%) and to a much lesser extent, with falls close to the percentage point, the Valencian Community, Catalonia and Andalusia. His setback explains that in the country as a whole, notaries have registered a 1% year -on -year fall in the sale flow. The Madrid market not only exceeds that setback. The country remember In addition, July is the fourth consecutive month in which it scores an interannual fall of transactions, although with more moderate declines. What about prices? That is the key. The decrease in sale does not seem to have thrown down prices. On the contrary. They go up. And bluntly. If the Madrid market highlighted by the fall of transactions, it also does so by the increase. According to Official data From the government, buy a residential square meter in the free market of the Community of Madrid cost in the second quarter of 2024 3,198 euros. In the same quarter of 2025 that value had already shot at 3,630, that is, 13.5% more. The percentage exceeds that of the national average, which stood at 10.4%, and left the value of the free residential square meter in 2,093. What do notaries say? Something similar. Your July report It reflects that prices continued to grow in the most overheated markets, even in those in which transactions fell: in the Canary Islands they rose 5.3%, in Cantabria 14.6%, in the Valencian Community 7.7%and in Catalonia 7.5%. If there is a community that stands out, however, it is the Madrid, which combines two ‘silver medals’ at the same time: it is the second in which prices rose the most in July, 16%, only behind Navarra; And it is both the second with the most expensive M2. Its value is at 3,529, a fact that only exceeds the Balearic Islands, with 4,100. Notaries have also detected an increase in the number of bank loans for the purchase of homes. In general, 6% grew with an average value of 179,450 euros, 9.4% more than a year ago. In general, more mortgages were granted in 13 autonomies, which is largely explained by its cheaperalthough its volume fell in Cantabria, the Canary Islands, Navarra and the Community of Madrid. Why is it important? The phenomenon recorded in Madrid, Balearic Islands, the Canary Islands or Cantabria, where there were less sale in the second quarter while housing continued to make it more expensive, is interesting for what suggests us from the market: fatigue signs and less joy in purchases in a market suffocated by the increase. José García Montalvo, Professor of Economics, I recently recognized to The country that a “slowdown” in the Madrid market is appreciated. “A growing pressure is being experienced that is now late for a little more to sell floors, that the number of days is lengthening,” he clarifies before adding that the last records show a 18% rise in sales times. The notaries They point However, their July data should not be interpreted yet as “a change in trend.” In fact, they appreciate a growth trend, although “with a lower intensity in recent months than in the period covered by the last quarter of 2024 to the first of 2025, which points towards a certain cooling in the market.” Are there more factors at stake? Yes. As García points out or notaries, the data invite you to think about a “slowdown” or “cooling” of the market that coincides with the price increase, but the increase in housing is not the only … Read more

Spanish wine promised them very happy after the end of drought. The price of grapes is changing everything

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The wine industry is facing a complicated year. In the eye of the hurricane, the price of grapes, such a low price that is leading farmers to stand up war. A problem that It has been hanging on the sector From before even the beginning of the harvest. The food chain law. The Unió Llauradora, Agrarian Organization of Valencian, has been the last sector group in denounce the situation of the grape market. The organization has claimed to claim Ministry of Agriculture Valenciana A study on the production costs for the grapes used for wine production, a study they consider could “endorse possible complaints for breach of the food chain law.” This legislation is responsible for regulating “the operation and vertebration of the food chain.” A law that seeks, According to the Ministry of Agriculture, Fisheries and Foodimprove the efficacy and competitiveness of the sector while reducing the imbalance in commercial relations. According to explained in a statement The Llauradora Unió, this legislation “the only instrument that producers possess to defend their interests (…) in the face of commercial distribution abuses.” 20% less. Farmers do not consider that the price at which wine producers buy the grape is fair. According to the forecasts of the Valencian Sector Association, the price of grapes could fall by more than 20% this year. Expectations v. reality. The Valencian field is the last to join the complaints of other vinification grape -producing regions. The harvest seemed to be abundant, with some areas relying on a recovery in production also 20%. This increase in supply would be the great engine of the price drop, a decrease such that for some wine producing regions they have indicated in recent months that they would not allow them to cover production costs. To this problem, the Unió Llauradora adds another in the fact that its harvest is not even reaching the expected volume at first. Despite this, prices, based on more optimistic expectations, They continue to be low. “The rains recorded at certain times of the campaign were a relief and contributed to the recovery of the vine The association stands out. One crisis after another. The current one is just one of the crises that the sector has had to face in recent years. The increase that some wine regions have seen in production responds rather to a recovery compared to recent years, marked by the drought that put a good part of the agricultural sector against the strings (even the farmer). In Xataka | During centuries Galicia was a thriving land of olive groves with unique varieties in the world. What changed it is still a mystery Image | Dailos Medina / Pixabay

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