Viral

The most viral success of AI is at the same time a symptom of its problems as a daily product

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The AI ​​had ceased to surprise us. And then the “ghiblation” of images and the Internet arrived He went crazy. In recent days we have lived a fever for converting all kinds of images –And even videos– To imitate the style of Miyazaki teacher and the mythical creations of his Studio Ghibli. The phenomenon has served to make AI at least for a few days again. And that is precisely the problem. Saturated from AI. The appearance of Chatgpt in November 2022 has unleashed an explosion of AI, but after the initial earthquake things have relaxed. Although there have been notable advances, we have “accustomed” to AI, and technology seems relegated to the background for most users. As my partner Javier Lacort said in his reflection of a few days ago, we have seen ourselves immersed in “an universe of impenetrable jargon that was moving the conversation about AI from the initial astonishment to arid technicism.” AI lives from “magical” moments. We saw it with Deepseek A few months ago, and we see it again with the Studio Ghibli style images. Until those “magical” moments occur, the AI ​​does not just set among the general public. There is certainly a moderate use among the population and there are also niches that use it intensively –The program of programmersfor example – but people lack something crucial: an App. What do you use AI? The current options are undoubtedly striking in the creative field and also as assistance for professional tasks, but for now the chatbots have not infiltrated our lives as they did for example internet search engines. They solved a more pressing problem – finding what one was looking for on the Internet – but for the moment AI does not have just replaced them and is not used massively. Looking for an AI that is a google for daily use. The search engine revolution is probably one of the inevitable conquests of the future for AI. We are seeing it with perplexity And the search engines that OpenAi so much Like Google itself They are offering users. These platforms will not totally move to the traditional search engine, but one thing is evident: every time we look more with Chatgpt ” – or any other chatbot – and the growth of that trend seems unstoppable. At the moment Gartner’s cycle of expectations is very well reflected the AI ​​phenomenon. It seems that we have reached the peak of oversized expectations, and we now fall into disappointment avism. Source: Wikimedia. Beware of disappointment abyss. The Association for the Advancement of Artificial Intelligence (AAAI) published these days these days A study conducted by 24 researchers from AI. It included a section entitled “Perception of the AI ​​VS reality”, and in it there was talk of the well -known cycle of expectations of Gartner. The consultant itself estimated that expectations and Hype For the generative AI had already exceeded its highest peak. AI is not so much (for the moment). 79% of the experts surveyed in that study indicated that the current public perception of AI capacities do not correspond to the Reality of research and development in this field. In fact, 90% claimed that this is conditioning the investigation, and of that figure 74% revealed that the areas in which they are being investigated are areas where there are still many expectations. So we are not going to get to the AGI. The most important companies in this area have a common goal: to achieve a AGIthe Holy Grail of Artificial Intelligence. However, these same experts do not have too much hope that we will develop it. 76% of the 475 respondents indicated how to climb (more data, more GPUS to train models) will not be enough to reach an AGI. We need a different approach, and those experts advocate prioritizing issues such as security, ethical governance and a gradual and more responsible innovation instead of this apparent frantic career that does not think about the consequences. Waiting for the next Bombazo of the AI. The fever for “ghibliization” seems to have relaxed significantly and surely in a few days or weeks it is blurred as a striking option more than one AI that excites us to pull – before the Grok 3 censorship imagesfor example – but do not conquer permanently. At the moment it seems that this will continue to be the norm, and now we are waiting for that next pull and perhaps that Killer App that can mark a turning point in the adoption of AI. OpenAI and his rivals need Hype. Meanwhile one thing is evident: what companies sell us (“we are close to the AGI” or “with AI you can do everything Better and faster“) is away from reality. They sell expectations and Hype. TOI remove the best example is OpenAi, which needs that message to continue raising Gigantic investment rounds that allow you to continue burning money As if there were no tomorrow. In Xataka | “In a year or two code editors will not exist”: four programmers explain the Vibe Coding revolution

The one that China has undertaken after the viral success of Deepseek

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China is spreading from the Fever for AI. The trigger has been the launch of the Deepseek’s models that have managed to generate a massive expectation. So much so that Chinese technological companies are making colossal investments in the stock market. India investment exodus. As they explain In Bloombergthe national and foreign Variable Income Markets of China have added more than 1.3 billion dollars in value only in the last month. What is a fantastic news for China is very bad for India: there the market has been reduced by more than 720,000 million dollars. There is an investment exodus from India to China. Examples everywhere. The Ubtech Robotics Corp robotics company, the Black Sesame International Holding semiconductor manufacturer and the Xthalpi Holdings LTD pharmacological research firm have raised 546 million dollars in investment for R&D. Suddenly the money is flowing so that Chinese technology expand their businesses and develop their projects ambitious. If Deepseek can, others too. The investment climate in China has become much more conducive due to the overwhelming success of Deepseek, which has made it clear worldwide that the models of the AI ​​developed in China are competitive with those of the United States, which seemed clearly ahead. In just one month the actions of Chinese technology have grown about 25%. Source: Bloomberg. Until xi jinping changes posture. The restrictions and absolute control exercised by the Chinese government about its technological ones have been the norm in recent years, and that also affected the behavior of these companies in the Hong Kong Stock Exchange. However, A recent XI Jinping meeting With several leaders of technology companies in China, it has shown that there is a unique opening of sights towards these private companies, which will now have more maneuvering margin to boost the economy and potential of the Asian giant. Unfortunate optimism. As they reveal Bloomberg dataChinese technology are taking advantage of that golden egg chicken in which Deepseek has become. The optimism unleashed for its success seems to have infected the rest of the Chinese Tech ecosystem, and the actions of the companies in that sector have grown more than 25% in just one month. Waiting for what happens with tariffs. The situation is of course singular in China, but we will have to wait for events in the coming months, because the New tariffs raised by Donald Trump They could have a direct impact on the Chinese technological market. Image | Yorgos Ntrahas | Alejandro Luengo In Xataka | Apple has been making the bulk of the iPhone in China for years. Now wants to leave … and China prevent it

Applying your foundation with a spoon and other viral makeup tricks that will surprise you

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the universe beauty It is a constant whirlwind of innovation. Every day they arise new techniques, products and trends that promise to revolutionize our makeup routine. From more natural formulas to high-tech cosmetics, the options are endless. And if we are sure of one thing, it is that viral tricks are here to staysimplifying our daily makeup and allowing us to achieve professional results without leaving home. Can you imagine applying foundation with a spoon? Yes, you read that right. Next, we present to you this and five other viral tricks that will help you optimize your time when getting ready and look radiant on any occasion. Get ready to discover the best kept makeup secrets and become a true beauty expert. 112 © @rose.friederike First trick: apply your foundation with a spoon The first viral trick that we present to you is as simple as it is surprising: apply the foundation with a spoon. You only need a small dessert spoon and your favorite liquid foundation. This technique, which has conquered the networks, promises a more precise application of the product and a more natural finish on our skin. 212 © @rose.friederike Spread the product over the face To the use the handle of the spoon as if it were a spatulawe can deposit the foundation on our face precisely. This technique allows us to create a kind of “double skin”when applying thin layers of product. For a flawless finish, simply blend the foundation with your favorite brush. It is a simple and effective way to achieve professional makeup without the need for special tools. 312 © @makeup Second trick: ‘V’ shaped ‘contouring’ This technique will help you apply contour precisely and effectively. Using the index and middle fingers of one hand, form a ‘V’. This ‘V’ will serve as a guide to apply the product on strategic areas of the face, such as the cheekbones, jawline and temples. By following this technique, you will be able to define your features and achieve a more contoured and sculpted look. 412 © @makeup With ‘lifting’ effect Once you have applied the contour following the ‘V’ shape with your fingers, it is time to blend to achieve a flawless and natural finish. Using a soft, clean brush, carefully blend the contour lines. Make upward movements to create an effect lifting that will elevate your features and make you look younger and more radiant. 512 © @aliciabreuer0 Third trick: a cotton swab to avoid coming off when painting your lips Are you worried that your lipstick will smudge and stain the corners of your lips? This simple trick will help you get some perfect and long-lasting lips. Before applying your favorite lipstick, cPlace the cotton part of a Q-tip on each corner of your lips. The swab will act as a barrier, preventing the color from leaving the limits of your lips. 612 © @aliciabreuer0 perfect lips By placing the swabs in the corners of your lips before applying lipstick, you will create a barrier that will prevent the color from bleeding or smudging. When you remove the swabs, you will discover precisely painted lipsrespecting the natural contours of your mouth. Forget about constant touch-ups and enjoy flawless makeup for hours. 712 © @lenkalul Fourth trick: adhesive tape for perfect shadows This technique, which has gone viral on networks, consists of place small strips of adhesive tape following the shape of your eyesspecifically in the mobile eyelid. To the use the tape as a guideyou will be able to create a clean and defined canvas to apply your shadowsachieving a professional and elegant makeup effect with little effort. 812 © @lenkalul Blend well for a more natural finish Once you have applied your shadows and you are ready to reveal your new lookcarefully remove the adhesive tapes. For an even more natural and professional finish, Take a soft brush and lightly blend the edges. where you had placed the tape. This small detail will help soften the lines and create a smoother transition between the different shades of shadow. 912 © @valeriaaa.enriquez Fifth trick: a toilet paper puff Can’t find your puff and need to apply your powder urgently? Don’t worry, we have the perfect viral trick for you. Instead of a tassel, you can use a simple piece of toilet paper. Take the paper and fold it diagonally several times until you get a triangular shape. Next, gently press this triangular shape onto your pressed powder to thoroughly soak it in the product. 1012 © @valeriaaa.enriquez Apply the powder Once you have dipped your small toilet paper puff into your pressed powder, gently apply it to your face. With just a few strokes, you’ll achieve a smooth, matte finish.setting your makeup and eliminating excess shine. So now you know, if you find yourself without a tassel, don’t hesitate to resort to this ingenious beauty trick. 1112 © @daniellemarcan Sixth trick: mix your foundation with water One of the beauty tricks that has caused the most sensation on the internet in recent months consists of creating a unique mixture with your favorite liquid foundation. To put this simple trick into practice, You only need a full glass of water and a small amount of your base. It’s that easy! This mixture will allow you to get a lighter and more natural finish, ideal for everyday use. 1212 © @daniellemarcan Apply the foundation with a brush Once you have submerged your base in the water, Use a brush to pick up the mixture and gently apply it to your face. When blending, you will notice how the skin takes on a more luminous and natural appearance, almost like porcelain. This trick will allow you to get light coverage and finish dewyideal for those days when you are looking for a fresher and simpler look.

We reveal the curiosities of each viral model

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The tendencies In fashion they change, they are fast and, often, they can go unnoticed. With the sneakers The same happens, every year they are different elections of the fashion experts and therefore, also the catwalk models and Street Style. This 2025 starts with the Sneakers At the point of view. Therefore, we have prepared a compilation with the 12 star models of the year. 112 © Getty Images Mexico 66of Onitsuka Tiger We start with the Japanese brand Onitsuka Tiger, the version Lifestyle of the well -known sports brand ASICS; From there, his similarity in the logo. And we do not stop seeing the yellow combined with dark blue stripes, Mexico 66. This was created to run in the 1968 Olympics, but they were also seen in films such as Kill Bill and Dragon operation. A few years ago, they returned to stay and the fashion icons worldwide confirm it. The yellow model we pointed out is the most popular, but, if you don’t look for something so striking, some with neutral colors would also be perfect. They can be combined with jeans and, depending on your style, opt for some colors or others for the top of the body. 212 © Getty Images Adidas SL 72 They went down as the first shoes of Running Light of the brand and, now, they are the new model that promises to destroy. Its history goes back to 1972 Munich Olympic Gameswhen they were nicknamed as ‘podium shoes’, because athletes used them to collect their medals. However, their true function of origin was to help those runners, be professionals or not, to have a better sports experience. Today, the adidas SL 72 They have become the shoes viral of the moment, and fashion icons as Bella Hadid They confirm it. 312 © Getty Images Salomon XT6 Many will know Salomon for being a recognized sports brand, and, as such, their products are designed to offer the best experience to athletes. This was the initial objective of his Salomon shoe XT6. However, the Street Style He seized her. What initially began as a shoe designed for him Trailit has ended up becoming one of the Sneakers more wanted of the last season. If you dare with her, you will get to your looks a completely different style that will not go unnoticed. 412 © Violet New Balance X Miu Miu What could be bad about a collaboration of New Balance X Miu Miu? Miuccia Prada’s second firm joined the American brand to launch some products that combine the essence of both. One of the designs they released was the REMODELING OF THE SHOES 530a New Balance classic. They changed their sole for an ultraplana, added some sailor cords and changed their tissue against brown. The result has been a SOLD OUT In all available numbers and a Collective fever for trying to get the star model of collaboration. Which shows that, to anyone’s surprise, nothing can go wrong about this collaboration. For example, its brown color and unique design has captivated Influencers as Violeta Mangriñanwhich accumulates millions of followers on their Instagram profile and has already been declared unconditional fan of these shoes. 512 © nuriablanco3 Nike P-6000 We continue with the Nike P-6000. Because of its appearance it may seem that they were designed in the 2000s, but the truth is that it does not have been on sale for so many years. You just need to go back to 2019 To see them for the first time. Its design is the result of the Inspiration of previous models and mimic two milea. In general, there are several color combinations, but it is from Nuria Blanco With the red logo it seems to us one of the best options. 612 © Carlomararanon Adidas Taekwondo The 2000 fashion has brought us back garments such as low -shot pants, wide belts, hair coats, and among all these trends are adidas Taekwondohe Model born in the 2000 That is a candidate to be a success. We are seeing it in black and white and, although at first they may seem rare, the truth is that the more you see them, the more you like them. The influencer Carlota Maranon It takes them with a dark cowboy and applies the trend of Layering at the top, which consists of putting one layer on another. In our opinion, I could not have done it better. 712 © Getty Images Adidas Gazelle They started like some training shoes for athletesbut they made them unique the use of the suede, since, to date, the material used for sports was exclusively leather. To this day the Gazelle They have a long journey like footwear Street Style. Part of your success, they owe it to Sambasince, when they were exhausted, the Gazelle were the most similar model and people started buying them. Now, the screws have changed and Gazelle have His own fame. We recommend that you do some if your style is more basic, there are numerous colors to choose from and surely there is one that you like. 812 © Alexandrapereira Puma Speedcat He motoring was the driver Of this Puma model, because its design was designed to improve the control and grip capacity of the pilots during the races. In 2006, the Ferrari and Puma team associated, which exploded the success of the shoes, since Michael Schumacher became the icon of these. Now, they have returned and fashion icons like Alexandra Pereira They have dared to take them. We know that it is not a model for everyone, but, if what you want is to give a striking and distinctive touch to your look, these shoes are for you, no doubt. 912 © Jmuche them Nike Cortez You probably don’t need a photo to know what Nike’s are Cortezbecause it is one of Nike’s most emblematic models. Also, if you have seen Forrest Gumpyou will know what shoes we are talking about. What you surely did … Read more

Snacks, Viral Beauty Products & More

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STYLE Source: Unsplash Nov. 14 2024, Updated 9:27 a.m. ET Bring in the pumpkin spice! Summer slowly slipped away and autumn is here in full force, so shop every must-have you need to make the most of the seasonal transition. Now that the time is here — fall into fashion, food, fun and all the good things this season by checking out OK!‘s favorite finds of the season. Article continues below advertisement Source: Mason Grey Waking up and winding down has never looked so good! Wrap yourself in our Kaia robe and just…..relax. Wearing this luxe kimono robe will be the easiest wardrobe choice you make all week. Article continues below advertisement Source: Keys Soulcare Keys Soulcare’s Let Me Glow Illuminating Serum is a hydrating priming serum that creates a healthy-looking glow on all skin tones, while helping to smooth, brighten and plump the look of skin. This clinically proven face serum delivers an immediate improvement in skin moisture, wears well under makeup and will not clog pores. Paired the affirmation, “I give myself permission to glow.” NEW! Moonstone Aura – cool iridescent glow on all skin tones NEW! Bronze Aura – a warm bronze glow on all skin tones Golden Aura (original) – neutral golden glow on all skin tones Article continues below advertisement This luxurious, color changing balm adapts to the PH of your lips so that the blue bullet transforms into an Astral Pink upon contact with lips – courtesy of Prada Beauty’s breakthrough formula with Micro-Blushing™ Technology. An infusion of bifidus extract and jojoba oil glides on smoothly to moisturize the lips and strengthens the lip barrier overtime. Article continues below advertisement Source: HEYDUDE Foot hugging stretch mesh upper, textile heel and classic comfort cushioned ankle collar make up one of our comfiest mixes yet. Keep things flexible this fall. Article continues below advertisement Source: Memobottle Memobottle is taking the travel world by storm. These reusable flat water bottles are way more convenient than a typical tumbler! Highlights include: Its slim, flat design can easily fit into bags, briefcases, and pockets Award-winning design with 2,500 five-star reviews on Amazon Customize your memobottle with colorful silicone sleeves Comes in aesthetic gift box that’s recyclable for easy gifting For every memobottle sold, five months of safe water is provided to communities in need through Water.org. Spill-proof, space-saving, dishwasher safe Article continues below advertisement Source: Laifen The Laifen Wave Electric Toothbrush features an innovative brushing method that combines high-frequency vibrations of up to 66,000 times per minute with an ultra-wide 60° oscillating motion. The Laifen Wave perfectly aligns with the dentist-recommended Bass brushing technique, providing users with a comprehensive oral cleaning experience. Article continues below advertisement realsy realsy is the farm-to-shelf, packaged nut butter date snacks made with 4 or fewer real ingredients. Founded by 29-year-olds Austin Patry and Sophia Karbowski, realsy offers delicious flavors like Almond Butter, Peanut Butter, and Chocolate Peanut Butter. These wholesome, nutritious snacks are the perfect choice for fueling up during a busy day or satisfying your sweet cravings. Article continues below advertisement FTL Bags is the perfect accessory for the modern man who values both style and practicality. Whether you’re shopping for a jet-setting traveler, a busy professional, or an adventure seeker, FTL Bags are thoughtfully designed to complement any lifestyle with ease! Founded by Ryan Lane and Xander Chase, FTL Bags strike the perfect balance between form and function, making them the ideal gift for the man who’s always on the move. With their durable, sleek, and versatile design, these bags are built to handle any occasion, whether it’s for travel, work, or adventure. For the man who values both style and practicality, FTL Bags are the ultimate accessory this holiday season! FTL Bags offer the perfect balance of style and function, featuring sleek designs, smart compartments, and durable, water-resistant materials. Whether it’s a weekender or a versatile backpack, these bags elevate everyday essentials, making them the ultimate gift for the modern man – and currently available in 3 colorways: Kenmare Black, Essex Blue and Abbot Green, and retail for $249. In addition to The FTL Original, the brand also offers Dopp Kits and Luggage tags, made with the same attention to detail the brand prides itself on. The brand is also planning to release additional skus around the holiday, including new sizes and colorways, and all FTL products are sold direct to consumers through their site, www.ftlbags.com and ship nationwide! cFor more, www.ftlbags.com, or follow along on Instagram @ftlbags. Article continues below advertisement Mindset Wellness: Mindset X Torchd Energy Patches were meticulously designed by Mindset Wellness co-founder and wellness icon Isaac Boots to provide a seamless all-day energy solution. Trusted by celebrities like Kelly Ripa and Lisa Rinna, these patches offer 8 hours of continuous energy without the jitters or crashes associated with traditional energy products. With a unique blend of full-spectrum plant-based cannabinoids, green tea extract, and l-theanine, these patches provide a smoother and more balanced energy experience, free from the jitters and crashes associated with other energy products. The Mindset Holiday Survival Kit is here to elevate your festive season! This exclusive kit features four curated gummies to help you thrive through the holidays: Torch’d for energy, Happy for cheer, Calm for relaxation, and Rest for peaceful sleep. It’s the perfect gift for yourself or a loved one, designed to elevate your holiday experience Article continues below advertisement Source: Anatomy Haircare ANATOMY Haircare’s leave-in conditioner is created in an all-female pharmaceutical lab by Spain’s top chemist and is scientifically proven to stop and reverse hair damage. This treatment acts as a rebuilder, hydrator, and smoother all in one for any and all hair types; Its simple one-step process offers exceptional results! Article continues below advertisement Source: SHEIN Elevate your evening look with The Great Gatsby x MOTF Sequin Fringe V-Neck Tank Top – a piece that embodies the opulence of the Roaring Twenties with a modern twist. Perfect for nights out or special occasions, its shimmering sequins catch … Read more

Former tennis player goes viral for announcing divorce from her soccer player husband and incursion into OnlyFans on video

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The Russian extensionist Arina Rodionova It is giving something to talk about on social networks. The reason? A video that she uploaded to her Instagram account with her husband Ty Vickery. In the recording he informed about his divorce plans and his intention to venture into OnlyFans. The clip has had media exposure not only because of the advertisement, but because of the form. Both participated ended laughing. The Australian citizen did not specify the reasons for the separation and limited herself to saying that love is not always enough. “Hey guys, we have a quick announcement to make, we are getting divorced. Life happens. We love each other a lot, but sometimes it’s not enough. “We are fine, we are fine with each other, we wish each other the best,” he said. The life of Arina It’s been busy the last few days. The tennis player participated in the Australian Open that is currently being played, but was eliminated against the German Eva Lys. This caused him to later announce his retirement from the profession. Likewise, he announced that he will now dedicate himself to creating content on the platform for adults OnlyFans. Rodionova It has been her habit to publish photos with sensual poses on her social networks. On January 12, he officially announced on his Instagram that he would venture into the blue platform. “Good news for everyone who was asking. my account OnlyFans was confirmed, so here we go. Let’s do it,” he said. Arina Rodionova’s career At 35 years old and already retired from tennis, Arina was marked with position 184 in the ranking of the WTA. Her best index was 97. Although she was born in Russia, in 2014 she became an Australian citizen. He began his professional career in 2004. In total he has won 16 singles titles and 42 doubles titles. Never won a grand slam and his best performance was the quarterfinals in doubles of the Australia Open in 2016. In 2023, Rodionova she became the highest-ranked Australian tennis player and won more than 70 matches in the year. Who is Ty Vickery? Ty Vickery He is a former soccer player Australian Football League (AFL). He was born on May 31, 1990 in Melbourne and began his career in Richmond Football Club in 2009. He was selected in the first round of the NBA Draft. AFL in 2008 as the eighth overall pick. In seven years he played 119 games and scored 158 goals. In 2017 he went to Hawthorn Football Club, where he only played six games before retiring that year. Keep reading:· Madison Keys will seek her first Grand Slam title against Aryna Sabalenka at Australian Open· Brazilian Joao Fonseca surpasses records of Federer, Nadal and Djokovic in Australian Open· Alcaraz mocks Djokovic’s injury after his loss to the Serbian at the Australian Open

Green gelatin, the new viral and delicious dessert that everyone is talking about for its anti-aging benefits

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Eating well is not only a pleasure, but also synonymous with health when we choose foods designed to consciously nourish our body: the three garnishes that Vanesa Lorenzo chooses for dinner, for example, they are digestive allies for a time when feeling light is the highest priority; As an anti-inflammatory insurance we recommend 9 raw materials famous for their anti-bloating benefits; and Kim Kardashian and Isabelle Junot inspired us with its detox juice which they take first thing in the day. Today we are going to talk to you about another recipe that has gone viral in record time not only because it is a delicious and low calorie dessert with which to snack, have breakfast or finish each meal with a sweet detail, but also because they ensure that helps increase collagen productionthe fountain of youth of our skin, hair and bones. To learn more about the green jelly that everyone talks about on the internet We have spoken with experts who have not only detailed its benefits, but have also revealed other rejuvenating recipes and whether we can really alter the amount of collagen we produce through diet. © Getty Images The benefits of green gelatin The most viral dessert of the moment is prepared with a nopal, spinach and lemon and Amil López, nutritionist and doctor in pharmacy, convinces us that there is no shortage of reasons to succeed: “Green gelatin is rich in collagen, a protein essential for skin elasticity and firmness.” Although in his case he recommends another variety of the recipe based on green tea, spirulina and matcha to provide antioxidants: “They fight free radicals, delaying the signs of aging. Consuming it regularly can contribute to brighter and healthier skin.” Dr. Conchita Vidales, aesthetic doctor and coordinator of the nutrition unit at DEMYA Martín del Yerro I Amselem, highlights its protein content, collagen amino acids and vitamins: “Especially the C in spinach, because it helps us increase the amount of collagen available in the body, which is necessary for the proper maintenance of structures. Although among all the variants of the recipe, the Mira+Cueto medical team warns that there are some that are richer in collagen than others: “Perhaps the best known is the one we find in the supermarket, but it may not be the best option, as it has flavorings and sugars.so a healthy way to consume it is to prepare it at home with the most natural ingredients possible.” In addition, the Madrid clinic lists its benefits: Healthy when we prepare it at home as it has low calorie content and higher protein content. Elasticity, hydration and firmness of the skin and its connective tissue. It promotes the health of bones, tendons and joints, as it is a source of calcium, magnesium, phosphorus, silicon and other minerals that help regenerate and strengthen the musculoskeletal system. Strengthens nails and hair. It contains an amino acid called glycine that stimulates the acid in the stomach necessary for digestion and assimilation of nutrients. Strengthens blood vessels, improving circulation and promoting cardiovascular health. © romeestrijd Collagen and diet Our experts are adamant that what we eat has a direct impact on our appearance. Dr. Conchita Vidales recommends vitamin C, essential for collagen production; “but above all we can increase the collagen that our body needs through foods such as chicken, beef, pork, blue and white fish, eggs and gelatin either beef, chicken or pork bone broths and cartilaginous structures such as pig’s trotters, pig’s mask, tripe or ox’s tail. Amil López tells us that although the body produces collagen naturally, the process deteriorates with age. Therefore, apart from the diet, he speaks wonders about nutricosmetics: “Include a specialized supplement such as Collagen LPGwhich contains highly bioavailable peptides, can enhance results by acting from the inside. It is the result of a patented combination of marine-derived collagen and elastin peptides in proportions identical to those of the skin. After just 28 days, a reduction in the number of deep wrinkles is observed and after three months the skin is strengthened.” © Getty Images From Mira+Cueto they also recommend the rejuvenating soup that women love celebrities: “A food with great capacity for collagen stimulation is bone broth (beef or chicken) cooked over low heat for hours, which is rich in natural collagen that when cooked breaks down into gelatin, amino acids such as glycine, proline and lysine, essential for the production of collagen in the body. Wellaging nutrition If we approach the issue of designing a diet for the skin from a global approach and not just focused on collagen production, DEMYA nutritionist Martín del Yerro I Amselem points out balance as the key to success: “Proteins, for the contribution of amino acids that support structures such as skin, bones and muscles as well; slow-absorbing carbohydrates (quinoa, legumes, fruits and vegetables); unsaturated fats (omega 3 and 6); and maintain proper hydration through water, infusions, chicken broths and a good supply of vitamins and antioxidants, including vitamin C, E, D and A.” To make our task easier, Amil López suggests a “beautiful skin effect” menu rich in proteins, antioxidants and healthy fats: Breakfast: red fruit smoothie with spinach and chia seeds and walnuts. Snack: green gelatin. Lunch: quinoa salad with salmon and avocado. Dinner: bone broth with vegetables. French omelet. © maralafontan Foods that dull and damage the skin After knowing what we should do, the Mira+Cueto medical team points out what we should not do and they begin with salt for its liquid retaining effect. “It is also known that dairy consumption can cause acne and other skin inflammations. Rosacea and acne problems have been documented associated with the consumption of even skimmed milk.” Finally, they tell us that “we must reduce the consumption of sugars and processed foods as much as possible”, a change that improves hydration levels, texture, wrinkles and even the appearance of inflammatory diseases. Dr. Conchita Vidales adds “alcohol and ultra-processed foods because they are the worst for our skin and promote … Read more

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