focus

a focus on productivity for the sub-€500 tablet range

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We are already fully in the Mobile World Congress 2026 and that means one thing: Xiaomi has returned with a well-loaded backpack. As is customary in the company, we have news, but also global launches of products that were only available in China. And the Xiaomi Pad 8 is one of the latter. Next, let’s see all the features of the three Xiaomi Pad 8, their prices for Spain and everything that has to do with one tablet who wants to stand up to iPad. And now more than ever thanks to a batch of accessories that provide more versatility. Technical sheet of the Xiaomi Pad 8 and Xiaomi Pad 8 Pro Xiaomi pad 8 xiaomi pad 8 pro Xiaomi Pad 8 Pro Mate SCREEN 11.2 inch panel Resolution of 3,200 x 2,136 px 144Hz refresh 800 nits peak Supports Dolby Vision Aspect 3:2 11.2 inch panel Resolution of 3,200 x 2,136 px 144Hz refresh 800 nits peak Supports Dolby Vision Aspect 3:2 11.2 inch panel Resolution of 3,200 x 2,136 px 144Hz refresh 800 nits peak Supports Dolby Vision Aspect 3:2 matte panel DIMENSIONS AND WEIGHT 251.2 x 173.4 x 5.75mm 485 grams 251.2 x 173.4 x 5.75mm 485 grams 251.2 x 173.4 x 5.8mm 494 grams PROCESSOR Snapdragon 8s Gen 4 Snapdragon 8 Elite Snapdragon 8 Elite RAM 8GB LPPDR5X 12GB LPDDR5T 8GB LPPDR5X 12GB LPDDR5T 12GB LPDDR5T STORAGE 128GB UFS 3.1 256GB UFS 4.1 128GB UFS 3.1 256 or 512 GB UFS 4.1 512GB UFS 4.1 FRONT CAMERA 8 Mpx f/2.28 32 Mpx f/2.2 32 Mpx f/2.2 REAR CAMERAS 13 Mpx f/3.06 50 Mpx f/1.8 50 Mpx f/1.8 BATTERY 9,200 mAh 45W charging 9,200 mAh 67W charging 9,200 mAh 67W charging OPERATING SYSTEM Xiaomi HyperOS 3 Xiaomi HyperOS 3 Xiaomi HyperOS 3 CONNECTIVITY Wi-Fi 7 USB 3.2 Gen 1 Bluetooth 6.0 Wi-Fi 7 USB 3.2 Gen 1 Bluetooth 6.0 Wi-Fi 7 USB 3.2 Gen 1 Bluetooth 6.0 OTHERS Xiaomi Focus Pen Pro Xiaomi Focus Keyboard Four speakers Xiaomi Focus Pen Pro Xiaomi Focus Keyboard Four speakers Xiaomi Focus Pen Pro Xiaomi Focus Keyboard Four speakers PRICE From 449.99 euros From 599.99 euros 699.99 euros Screens, the common point… except in the most Pro In terms of design, the Xiaomi Pad 8 is very similar to the previous generation. That comparison with the Apple tablet is not coincidental: they look very similar. The bezels are very similar, as are the front or flat sides. If something works, it suits everyone, ultimately. It is not a very large tablet, but it makes good use of that front to fit an 11.2-inch panel with 3.2K resolution. That translates into 3,200 x 2,136 pixels and a 144 Hz refresh rate. To complete the screen data, the aspect ratio is 3:2 and something interesting: there are two versions. The Xiaomi Pad 8 and the Xiaomi Pad 8 Pro share a panel and design, but there is a variant: the Xiaomi Pad 8 Pro Mate Glass Version. Its name is quite revealing: same panel characteristics, but with nanotextured glass. Qualcomm heart in two flavors If we go inside, we have some differences that seem minor, but which must be commented on. The Xiaomi Pad 8 has the Snapdragon 8s Gen 4a processor built in 4 nanometers with a CPU made up of four cores at 3.2 GHz, two at 2.8 GHz and another two at 2 GHz. It is accompanied by 8 or 12 GB of memory and versions of 128 and 256. The memory speed of 256 is faster than that of 128, something that must be taken into account. On the other hand, the two versions of Xiaomi Pad 8 Pro They have the 3 nanometer Snapdragon 8 Elite. It has two cores at 4.32 GHz and six at 3.53 GHz and is accompanied by the same memory configuration: 8 or 12 GB. It is a more capable processor, especially thanks to its GPU, but the Xiaomi Pad 8 does not go barefoot in comparison. The battery also promises: 9,200 mAh in both models with 45 W charging for the Xiaomi Pad 8 and 67 W for the Xiaomi Pad 8 Pro. And, inside, we have Android with its own system HyperOS 3. Xiaomi has worked on a new interface that is better suited to the tablet format thanks to a more pronounced focus on the productivity and multitasking. It is something that will have to be checked when we can analyze them, but linked to that multitasking we have both a keyboard case that already existed and a new Xiaomi Focus Pen Pro. It is a stylus that has pressure sensitivity control, gestures such as double tap and pinch, and is magnetized so it can be left on one of the sides. The combination of the nanotextured panel with the Pen should be very interesting. Versions and price of the Xiaomi Pad 8, Xiaomi Pad 8 Pro and their accessories Given the characteristics of the Xiaomi Pad 8 Pro, let’s go with the price: Xiaomi Pad 8: 8GB+128GB: 449.99 euros. 8GB+256GB: 499.99 euros. Xiaomi Pad 8 Pro 8GB+256GB: 599.99 euros. 12GB+512GB: 679.99 euros. Xiaomi Pad 8 Pro Matte Glass Version 12 GB + 512 GB: 699.99 euros. The price of accessories is as follows: Xiaomi Pad 8 Series Touchpad Keyboard: 129.99 euros. Xiaomi Focus Pen: 99.99 euros. Xiaomi Pad 8 Series Cover: 49.99 euros. Images | Xiaomi In Xataka | Buying guide for tablets for children: what to look for and 9 recommended models

China goes for those who mock their export controls. The focus is in strategic minerals that sustain their power

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Beijing has just tightened your control over one of its most valuable assets: strategic minerals that feed chips, electrical networks and satellites. A spokesman for the Ministry of Commerce He assured that smuggling will be pursued without concessions. The Asian giant redoubles the pressure. China does not stay in the ads of a firm policy: it has launched an operation that, as they say, already yields concrete results. During the last two months, multiple cases of illegal exports have been investigated, with arrests of involved and a “strong deterrence”, CGTN points out. A key meeting of July 19 at Nanning – with the presence of the Ministry of Commerce, Public Security, Customs, Attorney General’s Office and other agencies – served as an intermediate point after the operation initiated in May. In that meeting it was agreed: Establish a Joint Coordination Center for Export Application and Control of Double Use Articles. Publish exemplary judicial cases and expand the list of foreign entities subject to controls. Issue compliance guides for exporters, with emphasis on avoiding deviations to military purposes. Why these minerals matter so much. Strategic minerals –including rare earths such as neodymium, prseodimio and disposium– They are essential for high -tech industries: computer chips, electric vehicle batteries, wind turbines, satellites and military equipment. China controls about 60% of refined world productionwhich gives you a critical position in the global supply chains. Having this domain allows Beijing to influence key markets and exert economic pressure on international tension contexts. In addition, the refining of these matters requires advanced technology and complex chemical processes, which raises entry barriers to other countries. The threat: smuggling and technological leaks. Beijing’s message is not limited to economic damage. The Ministry of Commerce warned about an added risk: mineral smuggling can facilitate technological filtration towards foreign actors, including those linked to the military. It is feared that certain materials end up in defense applications without going through adequate controls, thus avoiding the official export mechanisms. The authorities claim to have detected sophisticated attempts to overcome the rules: false documentation, transfers through third countries, and fragmentation of cargoes to reduce customs scrutiny. The technical complexity of these schemes forces constant surveillance, according to He Yadong himself. It is not the first time that this is tried to stop. Frenting the smuggling of strategic products is not new, and it is rarely simple. The restrictions imposed by the United States on advanced chips and NVIDIA GPUS offer a clear example: despite the formal prohibition of exporting models such as A100 or H100 to China, China, Recent analysis indicate that these components continue to reach the country through opaque networks and triangulations with third countries. A movement with geopolitical echoes. The decision to harden control over strategic minerals cannot be understood outside the pulse between powers. While the United States multiplies controls on chips, AI and sensitive exports, China counterattacks in one of the few lands where it has a margin of real maneuver: that of critical raw materials. The country is responsible for more than 85% of the global refining of rare earthsand has begun to use that position as a pressure tool. He already demonstrated it in 2023 with the imposition of licenses To export Galio and Germaniotwo essential minerals for advanced electronics and defense. This new turn hardens its position and is interpreted as a response to the western fence. It is not a total closure, but a reminder that who controls the materials, controls a part of the game. Will these measures work? What is not clear is whether these measures will be effective in the long term. Smuggling networks usually adapt rapidly, especially when there are global interests at stake and high economic benefits. Nor do we know if these decisions will affect prices, the international supply or the negotiating position of China in future technological disputes. Images | Alejandro Luengo | Craig Thomas In Xataka | In full battle of all countries to get rare earths, an unexpected actor has raised his voice: Apple

There is a strategy to focus and combat multitasking: compartmentalize tasks

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We live surrounded by stimuli and notifications that fight for monopolize our attention. The problem is that, what begins as “only a view of notification in case it is something important” becomes two hours of kittens videos. Such and as an account Berto Pena in his blog and in his book ‘Superhabic‘, compartmentalizing tasks helps protect your time and favor concentration, something that has become a challenge to take better advantage of each day and Keep the focus In what really matters. Compartmentar is a simple technique that can be applied to any type of task, but with which very good results are achieved. HE Avoid procrastinationimproves the Classification of priorities And prevents tasks being extended more than necessary. Assign an order and time limit to your tasks Comparting tasks consists in defining specific moments and times for certain activities that we know we must do. For this, a mixture of productivity techniques such as ‘Time Blocking’ To assign a specific hole in the calendar that we will dedicate exclusively to doing that task. When assigning a certain block of time to each task, it is prevented the work from extending more than the account, thus fighting the effect of the Parkinson’s law. This productivity law states that “work expands until the time is available for it to end.” In this way, the effort dedicated to each task is delimited and mental fatigue is prevented while preventing tasks from eternalizing. On the other hand, when establishing a period of time at a given time, it is Promote planning and is conditioned to commit to the task. Without excuses or postponements. After all, one of the greatest friction of procrastination is start doing homework. The compartmentalization of the tasks forces to adapt the nature of the tasks to the time blocks. In this way, if a task is too big for your daily day, it is easier to divide it into smaller tasks that occupy less time and program them in successive days. In this way, the motivation is maintained to complete a task that you have already started taking advantage of the “Zeigarnik effect“: the natural brain trend To finish those tasks that you have already started, even when it is not mandatory to do so. Your brain does it for a unstoppable need to close a door that was kept open. Advantages of segmenting tasks in time blocks As we have already mentioned, one of the main advantages of this technique is the Concentration improvement and the multitasking reduction. By dedicating an exclusive time block to an activity, the temptation to jump from one task to another is reduced. Another advantage of this technique is that the Regularity and discipline. Comparting tasks helps to build habits by assigning a certain task in a recurring time strip. When establishing that routine, the brain ends up raising awareness and integrating the habit associating a certain day and time to an action as one of the Habits triggers to those referred to by James Clear in his book ‘Atomic habits‘. This strategy also facilitates management and organization of tasks In the day to day. When distributing tasks in compartments throughout the week, a clear vision of what should be done and when. Thus, improvisation is avoided and each task receives the attention and time it needs. Finally, companding allows greater flexibility against unforeseen events. Something very useful for long projects. Although the technique provides structure, margin also offers to adapt and if an urgency arises, it is easier to readjust the time blocks without sacrificing the time dedicated to each task and without causing a domino effect on the rest of the scheduled tasks. Applying it is easy, but it must be progressive The first step to compartmentalize is Identify tasks and activities that will be programmed in time blocks. To start, it is easier to do so with short and recurring tasks, so that the results are appreciable in the short term. Read every day for an hour, do an hour of exercise, spend daily time to review the notes of that subject that costs you, etc. Once identified, they are assigned specific gaps on the agenda being realistic with the duration that each task needs. Do not worry if one day you have plenty or you lack time, just take it into account for the next time you program that task. It is a learning process in which it will be necessary to apply corrections. What should be immovable It is your commitment With scheduled tasks. If it’s time to do it, Focus on her And forget everything else. No pauses or interruptions. Concentration and deep work until the time block ends. The breaks, like any other task, must also be programmed and respected to avoid exhaustion. It is recommended to start little by little, with two or three tasks a week, and add more blocks progressively as the routine is consolidated and the first results begin to be obtained. In Xataka | “Doing nothing” is a great technique to improve your productivity. Neuroscience is clear Image | Unspash (My Profit Tutor, Jo Szczepanska)

Apple got into a macOS trap and annual versions. He has managed to focus on the details

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How to improve a product in a remarkable product year after year? Moreover, how to do it when that product has more than two decades with us and is already super mature? That is the challenge that Apple faces every year with macOS, the operating system that governs its Mac since OS X made its appearance in 2001. In this (almost) fourth century, Macos has changed, without a doubt, but The surprising thing is that he has not done so. Who took a Mac at that time would not feel too strange with another of today. It would see changes and numerous modern functions, without a doubt, but in essence the interface has been preserved for a simple reason: it works. To adapt to the new times, Apple self -imposed a rule: there would be a new version of macOS – and, later, of the rest of the operating systems – every year. It was something initially reasonable, but that rhythm has ended up making perhaps not a conviction, but something that comes to play against him. Thus, while in the first years it was logical to expect great changes in functions and benefits, things have been very different in the last editions. There was not so much to scratch, and we have not really striking surprises. Instead, Apple has been focusing on some specific areas of the operating system to try to give significant jumps in benefits. Let’s see what happened in the last three versions of macOS: MacOS 14 Sonoma (2023): the main novelties They were the widgets on the desktop, the screen funds in slow camera and new functions during videoconferences, for example. Nothing really spectacular. MacOS 15 Sequoia (2024): here They debuted The new iPhone mirroring system, a new password app and also the options to better manage windows on the desktop. Macos 26 Tahoe (2025): In addition to the redesign with Liquid Glassin the latest version the focus was in the improvements in the mirroring of the iPhone and of course the changes in spotlight and shortcuts to enhance them more than ever. It is not that none of those changes especially call attention. In fact they can become disappointing for the most demanding users. “Is this really the only thing that changes after a whole year?” They will say. It is a reasonable and logical question, but here there are several factors that explain that apparent lack of ambition. The first, that of the maturity of the operating system. With macOS we are facing a veteran and very solid system in which practically everything works as one would expect. Apple has been polishing it during all this time, and that has allowed the mechanics to be strengthened while small improvements were added here and there. The main features of Macos 26 Tahoe do not seem much after a year of work. It is probably the best that could happen to users of the operating system. This is how Macos has adapted to the new times silently, with internal changes, support of new standards and protocols and of course support of the devices that have been part of the company’s ecosystem. We have a good example here in continuity, the system that “connects” the iPhone with the MAC and that debuted, ” More than a decade ago. That maturity is also closely related to the second of those factors we referred to by talking about Apple’s apparent lack of ambition. The famous “If you work, don’t touch it” It also becomes more true than ever, and it is not necessary to reinvent wheels when (in most cases) everything works as it should. But there is also an important third factor. It is easy to make changes when you have fewer users and your operating system, platform or application has just taken your first steps. But the thing changes when Apple you have more than 1,000 million users who use your devices. A change, however small, affects the lives of all these people, and can mean millions and millions of conflicts. There is therefore that having extreme care when making these changes, and in no way can they be radical or in form – that is why Liquid Glass is not “so different” – or in function – imaginated that suddenly the keyboard shortcuts or the way of using Finder will change. Apple knows better than anyone that situation, and given the challenge of presenting a new operating system every year, its solution has probably been reasonable. What they try is not to surprise us with radical changes, but Provide small practical improvements They try to make the lives of the most comfortable users. That is why we have the aforementioned continuity (continuity), and that is why the current focus on a supervitaminated spotlight that can end up being useful for many users. Is that disappointing? Maybe. Is Apple’s best option for the obligation to renew its operating systems every year? As boring or hard to seem, no doubt. In Xataka | The decline of the “Apple culture”. Blind devotion has evolved towards critical enthusiasm

Bill Gates and Warren Buffet have shared the same key to be successful: choose what to focus on

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Bill Gates’ father brought together several people, among whom He was Warren Buffett, and asked what it was, in a word, The secret of his success. Both Microsoft’s founding millionaire and his good friend Buffett responded exactly the same: focus “You must focus. Eliminate distractions. Commit with only one thing and become excellent in it. “These are some of the advice that insistently repeat many productivity experts, such as the author of ‘Atomic habits‘, James Clear. This idea sounds logical. However, the big question for those who read those advice is How to know what to focus your energies. Experience before choosing How to know what to dedicate your attention and energy if you don’t know what really interests you? That is one of the questions you must answer before asking yourself What to focus on. Before deciding on what to concentrate your energy, it is necessary to try different paths. As Clear tells In your personal experienceDuring his first year as an entrepreneur he made many mistakes: “I launched my first product without having an idea who would sell it (big surprise, nobody bought it).” Therefore, your recommendation is Do not get obsessed with a single idea will work. It is necessary to try between four and five different alternatives for a while and, if it does not convince you, go to the next. This approach to “try things until something is easy” is essential because, regardless of the objective, it must adapt to your nature and skills. If you are looking to be more productive, experience with several Organization techniques. However good they are and no matter how much they work To people in your environment, you may not adapt to your way of working, To your biorhythms or your way of processing the information. Simply stop committing you to work with you and try Another different technique. The same happens if your goal is to start exercising, prove different sports. Maybe the Running Don’t be yours And it seems bored, and what you really enjoy is yoga or paddle. As the author of the Best seller on productivitythe important thing is not to obtain that a single option must work at all costs. Leaving behind what does not fit with you will allow you to discover what best suits your personality and lifestyle. Choose and Persevear: Invisible work Once you have experienced enough to discover what fits you and what is not, it is time to decide What are you going to focus on. As Clear explains, there comes a time in the process in which you don’t need more information, you just need to make a decision. This is one of the most difficult moments, because it implies putting aside the constant search and commit yourself to a single option. It’s time to focus. From here, perseverance becomes fundamental. Real progress It is not usually visible at the beginning. For example, you must be aware that, if you start going to the gym, you will have to do thousands of repetitions before noticing physical changes. If you want to be a great chef, you will first have to cook many mediocre (or bad) dishes. As Ira Glass pointed outfounder of the podcast This American Life“Your taste is good enough to notice that what you do disappoints you.” That is, only through repetition and constant learning the basis of success for a project, regardless of its nature, begin to lay. It doesn’t matter if it’s about Study oppositionsimprove your productivity, read more either Acquire new habits healthy The practice and art of simplifying Excellence is achieved with constant practice. After going through the phases of experimentation and hard work, the time comes when you can start simplifying. James Clear summarize it like this: “Only after completing the repetitions you will understand which parts of the task are fundamental for success.” It is then, when You have created a solid systemWhen you can Cut processesbetter choose your tools and eliminate what does not provide value. Getting something simple is, paradoxically, the most difficult. As wrote Blaise Pascal: “If I had more time, I would have written a shorter letter.” True mastery consists in knowing exactly What is essential and what is accessorysomething that is only achieved after a lot of practice and learning. Each person has their own rhythm, but the path to simplicity and approach inevitably happens through experience and perseverance. In Xataka | Lack of motivation is a problem for productivity. The trick to avoid it is simple according to science: start Image | Unspash (Ioann-Mark Kuznietsov), Flickr (Fortune Live Media, World Bank Photo Collection)

They asked Bill Gates and Warren Buffett how they would define their success in one word. They did not hesitate: focus

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At 94, Warren Buffett Ha “Hang” your investment notebook After more than six decades as one of the brightest and most accurate investors of Wall Street in front of Berkshire Hathaway. For his part, Bill Gates spent four decades directing Microsoft. Both became Milmillonarios with it and agree that they would never have achieved it if it is not for a key factor: to focus on achieving their goals. Focus on something and be constant. In one Interview for CNBCBuffett said that on one occasion Bill Gates gathered a group of 20 people – among which Bill Gates was – and asked them to write a word that explained their success on paper. “Bill and I had only seen each other twice and we didn’t know what the other was writing. We both wrote the same word: ‘Focus‘” Both Bill Gates and Warren Buffett attribute much of their fortune and legacy to their ability to avoid dispersion and keep the course for decades. For them, the approach and the ability to focus on a single objective is not only a skill, but the basis on which their empires built. While others played, Gates scheduled. As detailed in his autobiographical book ‘Code Source: My beginnings’Adolescent Gates discovered that programming was a creative way of structuring ideas that tests their logical thinking, which made it become obsessed with creating different programs when access to a computer was a scarce resource only reserved for universities and large companies. Gates and his companions of the “Computer Fourth” of high school managed to get free shared access time to one of those expensive computers and learn to program when very few knew how to do it. This obsession with the software has provided a fortune valued at 112.7 billion dollars, according to Forbes Start is an advantage. In An interview For Charlie Rose’s program in 2016, Gates said that “what you do obsessively between 13 and 18 years is what is most likely to take you to global success. The only thing I did obsessively between my 13 and 18 was to write software.” According to Buffett, in the same way as Gates He focused on learningHe did it to learn to invest. “He focused on software. I concentrated on investments. Starting very young gave me a great advantage. There is no doubt about it,” said the investor nonagenarian. According to Times of Indiaat 11 years the “Oracle of Omaha” was already beginning to make his steps in the investments with $ 114.75 that he had saved. With them he bought three actions from the CNIES Service oil and gas company (now called Citgo). Bill Gates became a millionaire at age 20 thanks to the software company he had founded with his secondary school friend Paul Allen. Warren Buffett had to wait until 32 years for his heritage to exceed six figures. Prioritize and avoid distractions. Having clear priorities has been essential for Gates and Buffet not to waste energies in projects that did not bring them closer to their goals. Bill Gates told to CNBC that He had focused all his life In a single project: Microsoft. During his first 20 years leading Microsoft, his routine revolved exclusively around software development, sacrificing weekends and vacations to achieve its goal: that each home had a personal computer. In An interview for Vanity FairPaul Allen, co -founder of Microsoft and Gates’s partner in its beginnings in programming, said that “Microsoft was an environment of great stress because Bill directed others as hard as he did with himself.” Warren Buffett’s strategy: focus and long term. From a young age, Warren Buffett, chose to specialize in long -term investmentsavoiding the temptation to search Quick earnings. Your strategy During all this time it has been based on identifying solid companies, investing in them and maintaining the actions for years or even decades letting the Time and compound interest They would grow their money. Buffett calls this investment style the “snowball effect”. In the Annual Berkshire Hathaway Shareholders Board of 1999Buffett joked with his inverting precocity. “We started building this small snowball at the top of a very long hill. The key is to have a very long hill, either starting very young or living to very old.” The 94 -year -old veteran investor has met both conditions for Finish your career With the fifth greatest fortune in the world, with a “snowball” valued in 156.6 billion dollars. In Xataka | The two Warren Buffet lists: the millionaire investor technique to prioritize professional objectives Image | Flickr (Fortune Live Media), Wikimedia Commons (Jennifer Jacquemart)

What if we are doing the bad intermittent fasting? Some experts propose to focus only on carbohydrates

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Losing weight is not as simple as subjecting our body to a caloric deficit. Diets based on ingesting less calories than our body consumes work well in some contexts, but their medium and long term effects are limited by our metabolism and by our own constancy. That is why the intermittent fasting It has become one of the most popular diets for those who want to lose weight. Question of alternatives. Now, a group of researchers He has found A way to make these more affordable diets. The idea is based on making this diet less restrictive, limiting only carbohydrate intake in the days of temporarily limiting our caloric intake. Intermittent caloric restriction. Diets based on intermittent caloric restriction, which we often refer to as intermittent fasting Although they do not always imply fasting, they are based on limiting our food intake over time. There are different strategies to perform this fast, such as fasting 5: 2, in which we severely restrict the calories we eat for two days and eat normally the rest of the week. To understand the usefulness of This type of diets We have to remember how our metabolism, in an eagerness to protect ourselves from scarcity, can limit the success that conventional caloric restriction when weight loss. And our body reacts when we give less food, limiting our energy consumption to save resources, which ends up implying that when we ingest less calories, in the medium term our body also ends up consuming less energy. Cardiometabolic health. According to Adam Collins, co -author of the new study and researcher at the University of Surrey, In an article for The conversationintermittent fasting has an added advantage. It is about improving our “metabolic flexibility” since it allows us to balance the energy sources that our body, carbohydrates and fat reserves. This in turn implies a lower risk of problems such as cardiovascular diseases or type 2 diabetes. The new study signed by Collins and his team sought to inquire about the reasons why this improvement in our metabolism is given when we follow this diet. Since these types of diets focus on the idea that our body goes from using carbohydrates as a source of energy to consume fats, the team decided to study the implications of a limited carbohydrate restriction over time. 12 participants. The 12 participants In the study, overweight or obesity adults, they passed for two days of separate food restriction for five days of “rest.” One of the restriction days, the participants consumed a low diet in hydrates, while the other day they consumed a diet based on the chlorical reduction (consuming 75% less calories with respect to what would be common). The days following the restriction day the participants consumed a high ration in fats and sugars. What the team observed is that both diet forms showed similar results in each type of diet. The details of the study have been Published in an article In the magazine European Journal of Nutrition. Looking for answers. As explained by the team responsible for the analysis, new studies will be necessary to better understand this relationship and to strengthen this notion with a broader population. The team emphasizes that each of the diets (carbohydrate restriction and temporary restriction) entail Your own problemsbut perhaps combining them allows us to make these more bearable diets and with it more affordable and with a lower risk. In Xataka | The MIT investigated whether the intermittent fasting diet is really healthy. There is good news and another very worrying Image | Rosy Ko

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