days

There is a challenge to run seven marathons in seven days worldwide. And a Spanish with eight children is sweeping

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In the world of sport there are demanding challenges, difficult, difficult, extreme challenges and then delusional challenges and within reach of physicists (and minds) with a iron resistance, such as the one he has decided to assume Estefanía Unzu Ripollbetter known in networks such as ‘Verdeliss’. Of 39 years and mother Outcutuplethis pamplonesa has proposed to end Seven marathons. The surprising thing is how you want to do it: the seven 42 -kilometer races are held in consecutive days… and in different parts of the planet. It has already begun. And he is not going wrong. Figure issue. Yes, the numbers are correct. All. Verdels is 39 years old, eight children and is embarked on the challenge of completing seven marathons that are held over seven days in seven different places on the planet. And by different we do not refer to small borders. No. The races that have already completed were held in Antarctica, Africa, Australia and Asia. The idea is to continue with Europe, South and North America. And all this, we repeat, in a period of Only 168 hours. Why’s that? There are several answers. If the question is why completing seven marathons in those seven places for seven days, the answer is simple: they are part of an international challenge that has already Some years celebrating, the World Marathon Challenge. The test has a limited number of squares and this year is celebrated over 168 hours in Antarctica, Cape (Africa), Perth (Australia), Dubai (United Arab Emirates), Madrid (Spain), Fortaleza (Brazil ) and Miami (United States). When they ask Verdeliss why he has decided to submit to such a test (and of course, it is something that They have asked him During the last weeks) she replies that he seeks to “live life intensely” and enjoy without the fears limited. Your participation It also has a solidarity component. As I explained recently At 20 minutes, he wants to raise funds for the investigation of a rare disease, the Menke-Hennekam syndrome. Verdeliss herself is in contact with Claudia’s mothera girl who suffers from it. Hard test, good results. The challenge is still underway and he has several days left to finish, but for the moment the Navarra is doing well. Quite wellin fact. In Antarctica he crossed the goal after 3 hours, 38 minutes and 53 secondsin Cabo del Cabo he did it in 3 hours, 10 minutes and 14 secondsIn Australia he toured almost 42 kilometers in 3 hours, 10 minutes and 30 seconds And in Arab Emirates completed the challenge in 3 hours, 9 minutes and 46 seconds. With such brands the Spanish has not only managed to finish all the races, but even becoming the first woman to reach the finish line or even getting the men who compete in the test. Ahead they have three races: that of Madrid, which is celebrated today, and that of Brazil and Miami, which it will face throughout Wednesday and Thursday to complete the circuit. “I have carbonized skin”. That meets its objectives does not mean that the extreme challenge is not taking its toll to the Navarra athlete. In his Instagram profile he has been recounting for example how he has encountered stomach problemssome difficulties To rest aboard the “military” plane in which they travel between continents, Discomfort in the quadriceps and also some other unforeseen. “My only discomfort is that I have charred skin … the rush is not good advisors and I forgot to apply the sunscreen,” I wrote From Cape City. Although Verdeliss has been running and has already achieved some notable feat, such as becoming Champion of Spain 100 km, in January I recognized to The country that the new challenge would force her to face the unknown. “I have run 27 marathons in 24 months, but this time one of them is extremely cold in Antarctica. I have never experienced such low temperatures, or running with some nails in the shoes.” Beyond the seven marathons. The challenge of the seven marathons in seven days has given him even more visibility, but the truth is that Verdeliss has been used to be under the spotlights. On Instagram, where he shows his facet as a athlete and mother of eight children he adds around one and a half of followers and on YouTube it has 2.1 million of subscribers. Also He has participated In ‘Big Brother Vip’ and ha called attention of the press for his sports successes. Professional, in addition to their work in networks acts as CEO of a cosmetics firm. Images | World Marathon Challenge 777 1 and 2 and Verdeliss In Xataka | More and more people participate in popular marathons. Science knows that going as optimistic has its risks

Sara Carbonero and other ‘celebrities’ inspire us with their hairstyles for rainy days

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Sara Carbonero carries naturalness by flag. The journalist, which since He cut his hair in October last year It has only been growing, now wears an XL hair in that characteristic brown of his that is achieved, fundamentally, With mineral barros. The businesswoman, who has wavy hair and, like others Celebritieshe has shown us No filters and natural in summeryou have to often use the imagination to fight frizz. To fall with style these rainy days, he has opted for a highly inspiring pair. © Saracarbonero Sara Carbonero has worn a braid and a wool hat. He has not tensioned at all his hairstyle to give him a more bohemian touch. In this way, his style marks perfectly with the text of which he has accompanied the image in networks: A reflection on the need to stop to observedispense with the phone in a busy cafeteria, seeing life to spend and looking inside. © Blanca_Suarez Sara’s meditative lines, on days like today, encourage us, more if possible, to bet on relaxed and comfortable looks to continue flowing and move with ease. Maybe for those last two reasons, Blanca Suárez and Marta Hazas There have been other Celebrities that, in two completely different scenarios, They have also opted for this comfortable winter hairstyle. In both cases, instead of carrying a braid, they have opted for the most nostalgic version, that of the Two wool hat braids. © Martahazas © Martahazas Other easy hairstyles of the ‘celebrities’ for rainy days Another simple hairstyle that you can bet these rainy days is that for which the model was recent Rosie Huntington-Whiteley: A braided polished pony that, in addition, it can bring to the foreground An effect makeup Glow Like yours. This, incidentally, is easier to get if the skin is nourished, hydrated and healthy. © Rosiehw If you have short hair, maybe you can’t make the braided ponytail of Rosie, but … and Claudia Osborne’s bun? How do we tell you when Alice Campello revealed to us what is, without a doubt, the best easy and fast hairstyle to take to the officethe small tweezers that you carried in your childhood are a must have. So if there are tufts of your collection that naturally escape, you can pick them up in this sweet way and also get a flattering and trend. © clo_osborne If your problem is not the length of the hair, but You carry bangs and you can’t remove all your hair back To make you a bun, don’t worry. Instead of fixing it at the height of the crown to Generate an effect lifting as Claudia Osborneyou can make a low bun and Black Hair Tape As the model has recently done Olivia Palermo. © Getty Images © Getty Images The hair tape is now a trend accessory. However, you may not dare with her to go to work, for example. Nothing happens!: You can always remote. A complement that has conquered Celebrities as Jennifer Lawrence and that, for a long time that happens and no matter how much fashions change, it will continue to be the most helpful female alternative. (Tagstotranslate) Curns

América is the leader in Liga MX after 3 days

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The three-time champion Americathat On Saturday they beat Santos Laguna 1-4remains at the top of the Clausura 2025 of the Liga MX after three days have passed. Despite The azulcrema team is tied with Tigres on 7 pointsproduct of two victories and a draw, America occupies first place, due to a better goal difference4 by 3 of the felines. During matchday 3, in Torreón, the Eagles of Brazilian coach Andre Jardine were superior to Saints and they confirmed it with two goals from Alejandro Zendejas, one from Chilean Víctor Dávila, and the other from Erick Sánchez. For the home team, Honduran Antony ‘Choco’ Lozano scored a penalty. América, which played its first two games with rookies, dominated at will with its starters this weekend without the local team offering much resistance. Also on Saturday the Argentine Juan Brunetta scored his first goal of the year to give the Tigres a 1-1 draw at Chivas de Guadalajara’s Akron Stadiumwho had taken the lead with a goal from Teun Wilke. It was a pleasant game in which both teams missed scoring opportunities. Tigres lost its perfect pace, but remains undefeated and one of the two best in the championship, while Guadalajara is seventh with four points. The third date of the championship began on Friday, when Cambindo jumped to the lead in individual goals, by converting two scores in Necaxa’s 0-3 win over San Luis. The Colombian is, until now, the top scorer of the tournament with three goals, one more than a group of eight players. Necaxa is third in the table with six units, the same as Pachuca of Venezuelan Salomón Rondón, and León of Colombian World Cup player James Rodríguez. Brazilian John Batista scored a goal in the 69th minute to score Pachuca’s 2-3 victory over Monterrey. The Moroccan Oussama Idrissi, Salomón Rondón in the recovery of a penalty, and Batista scored for Pachuca, while the Spanish Sergio Canales and the Argentine Germán Berterame scored for the Rayados. In his second game with León, James scored a penalty and gave León a 1-0 victory over Juárez FC. This Friday, Paraguayan Luis Amarilla gave Mazatlán a 2-1 victory over Toluca and Argentine Emanuel Reynono signed Tijuana’s victory over Querétaro, with the same score. Puebla tied 1-1 on Saturday at Cruz Azul’s home, who suffered during the week the abandonment of his coach, the Argentine Martín Anselmi and It emerged as the penultimate place in the general table, only ahead of Santos Laguna. Finally, this Sunday Pumas UNAM and Atlas tied without goals in the meeting that marked the debut of the Panamanian Adalberto Carrasquilla, the best player in Concacaf, who came on as a substitute and did not weigh to tip the balance in favor of the felineswho occupy step 8 in the general table, while the rojinegros are third to last in the tournament. The Clausura 2025 will resume with the fourth day, which will be double and is scheduled for next Tuesday and Wednesday, before the following weekend, day 5. *With information from EFE. Keep reading:· América, with its three-time champions back, beat Santos Laguna 4-1· Cruz Azul without Anselmi does not work and is booed by the 1-1 vs. Puebla· James Rodríguez debuts in Mexico in the 1-0 of León vs. FC Juarez

A man from Los Chapitos who days before appeared in a video being interrogated is found dead

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The wave of violence in the state of Sinaloa continues to claim lives. In recent days, Marco Antonio Sánchez Muñozalias “SpongeBob,” was found dead in the city of Culiacán. The alleged member of Los Chapitosfaction of Sinaloa Cartelwas found handcuffed, with signs of torture, his face covered and with gunshot wounds. Days before his murder, a video had circulated in which he appeared with his shirt torn, handcuffed and beaten. He was being interrogated by alleged members of La Mayiza. During the interrogation he revealed the identity of some members of the cartel and their modus operandi. According to the images, he betrayed his loved ones “because they did not support him at the time they ‘picked him up’ and left him to die alone.” And if THIS IS MEXICO 🇲🇽 🩸💀 AFTER THIS INTERROGATION HE WAS EXECUTED. The same ones from the MAXIMUM GRADE COURSE. spongebob… pic.twitter.com/ExMl3xQPnR — Informa_GDL (@Informa_GDL) January 24, 2025 He said he was a friend of Fernando Perez Medinaalias “The Piyi”former head of security Iván Archivaldo Guzmán Salazar. He also mentioned “Kevin 29″, “El Pelón” or “El Facundo”, “William” and Jorge Humberto Figueroa, alias “The Perris”head of security for Los Chapitos. According to Mexican media such as the newspaper Milenio, “SpongeBob” had been a transporter in Sinaloa and then became a courier for Los Chapitos, to whom he transferred drugs from one point to another. He kept a discreet profile, although he was a fan of tuned cars, weapons, parties and women, as he says. the corrido “El Bob Esponja”, dedicated in 2020 by the band Grupo Máximo Gradoknown for dedicating songs to Iván Archivaldo. The corrido describes him as “good and kind,” but also “bellicose.” In addition, it narrates his origins in Pénjamo, Guanajuato, and his move to Sinaloa to join the cartel. In the interrogation to which he was subjected by La Mayiza, he identified the brothers of a man known as “El Picudo”, allegedly responsible for the control in the “Las Moras” subdivision. He also reported that several members of Los Chapitos operated in his area of ​​residence. Keep reading:– The memorial that “El Chapo” Guzmán built in honor of his deceased son is attacked with explosives.– “El Tata” is murdered in Culiacán, the fifth influencer victim of the war between Los Chapitos and La Mayiza.

18 ways to wear a scarf, the accessory that fuses style and warmth on very cold days

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The scarves have been consolidated as the essential accessory to elevate our winter looks, combining functionality and elegance. Their history dates back to Ancient Rome, where they were used mainly for cleaning, known as focal either sudarium. Back then, men wore them tied to their belts or around their necks to dry sweat during hot days. Interestingly, Queen Nefertiti of Egypt, in the 13th century BC, was one of the first to make a headscarf, establishing a precedent in the use of this type of garment as part of the outfit. Over time, upper-class women adopted scarves, making them from silk and other refined fabrics, and turning them into symbol of status and sophistication. Nowadays, the scarf has evolved and has adapted to various fashions and styles, being a key piece in any fashion lover’s wardrobe. © Getty Images Over the years, the scarf has evolved beyond its original function, being an essential element not only for its ability to shelter, but also for its versatility as a fashion accessory. In winter it offers the necessary protection against freezing air, keeping our neck and chest warm. In addition, there are light scarves that, on sunny days, can protect our skin from harmful UV rays. Big scarves are perfect to combat extreme cold, while light scarves or scarves They add a touch of elegance to any outfit all year round. Once you try these ways to carry itit will be difficult for you to imagine yourself without it these next few months. 118 © Getty Images The basic one you can start with Nothing like a classic gray scarf, large and warm to look divine and not get cold. Being such a simple accessory, it can complement any look, from jeans with a leather jacket and loafers, to an elegant party dress with a coat and heels. It is an essential that you should have in your closet, since it remains current season after season. 218 © Getty Images Scarves maxi One of the standout trends for 2025 is the use of oversized clothing and accessories, known as chunky either maxi. This trend manifests itself in a variety of fashion elements, including jewelry and blazers even scarves. In particular, a scarf of this style can instantly transform a look, although it is recommended to opt for neutral colors to facilitate its versatility. 318 © Getty Images With matching sweater In the world of fashion, one of the most appreciated skills is the successful combination of clothes, especially. If these share the same material and color, a resounding success is guaranteed. However, finding a scarf that exactly matches a sweater can be difficult, so this technique is also often used with neutral tones. In the image, a long, wide chocolate brown knit scarf is worn around the neck, as if it were a cape, combined with a short wool sweater with matching ribbed trims. 418 © Getty Images A total look cream with details If you love the idea of ​​dressing in a single color and usually opt for light tones, this cream-toned set will conquer you. The proposal of a total look It consists of betting on a single color and adding outstanding details through accessories. In the image, you can see a style that consists of a white t-shirt, a pleated skirt, a blazer and an Hermès sweater that ties around the neck, like a scarf. This last accessory adds a very touch chic and preppy. The color accent was provided by her high brown boots, from Jimmy Choo, and a bag. Birkin, also in brown, which generates a nice contrast. 518 © Getty Images A sweater as a scarf An option when you don’t have scarves that coordinate with your look, as we show you in the previous image, is to tie a sweater around your neck. It is a practical and quick alternative, ideal for those moments when you urgently need to cover your neck. Additionally, the part of the jersey that would normally cover the body will also protect your back, giving you additional warmth in that area. 618 © Getty Images The tartan print, ideal for winter Tartan has made a strong comeback this season, and although it has never completely disappeared, it has reaffirmed itself with great presence this winter. The first signs of this phenomenon were observed during Paris Fashion Week, in September 2024. An attendee at the Loewe show opted for a set of tartan jacket and pantsboth garments from the brand led by Jonathan Anderson. In addition, she added a black scarf that coordinated ideally with the coat, also black, thus achieving a harmonious and elegant look. 718 © Getty Images Neck scarves In addition to scarves, bandanas remain a popular choice for adorning our necks and protecting our throats. For those who are not so cold, scarves are a perfect alternative: they are usually thinner, colorful and with varied prints. They are ideal to wear around your neck, hanging from your bag or even as a belt. If the temperatures are not very low or you are one of those who feel very hot when entering a closed place, opt for this light and silky option, instead of a scarf. 818 © Getty Images A monochromatic style One option to improve your style is to play with the colors of your scarf: you can opt for a contrasting color that breaks the lines of your outfit or, on the contrary, use a single color palette for a cohesive look. In the image, we see a clear example: an outfit consisting of a lilac sweater, jeans and a light scarf in the same pastel tone, which follows the line of that knitted top. It is an easy and successful strategy for women who have little time in the morning and do not want to spend a long time thinking about different combinations. 918 © Getty Images Burgundy, the color of the season If what you really want is to stand out … Read more

12 beautiful and simple hairstyles with which to protect your hair on rainy days

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Rain can be our hair’s worst enemy, especially if we are prone to frizz. But don’t worry, there is the perfect solution for this problem. We present to you 12 super easy and quick hairstyleswhich you can do in the blink of an eye, with which protect your hair from humidity and look spectacular even on the rainiest days. From classic ponytails to simple hairstyles with different accessories, the styling possibilities are endless and suit everyone. fashionable haircuts. With the options that we will show you below, you can enjoy the rain without worrying about the frizz of your hair. You will discover that the rain can no longer be an obstacle to showing off impeccable and stylish hairstyles on the grayest days. 112 © Getty Images All kinds of pigtails Let’s start with the ponytail, a timeless classicit is an infallible option for any occasion. Whether high and polished, or low and casualthis style is perfect for keeping your hair at bay from the rain. Its versatility makes it A hairstyle that never goes out of style and adapts to any type of hair. Plus, it’s very easy to make and will only take you a few minutes. 212 © Getty Images ‘Wet look’ If you have a little more time to dedicate to your hairstyle, the wet effect or wet look It is an excellent option for rainy days. This style, in addition to providingr extra hold that will keep your hair in place and prevent the dreaded frizzwill give you a sophisticated and modern look. It is perfect for creating a polished and elegant lookideal for special occasions or simply to feel more confident. 312 © Getty Images Bun with clip Are you looking for a hairstyle that will get you out of any trouble in a matter of seconds? With a simple clip, you can collect your hair in an instant and get a casual and stylish look. This hairstyle is perfect for those days when you don’t have much timebut you want to look put together. In addition, it is ideal for keeping your hair under control on very rainy or windy days. 412 © Getty Images with a handkerchief Always carry a scarf in your bag. This small accessory can become your best ally on rainy days. With a simple gesture, you can cover your hair and protect it from humidityavoiding the frizz and keeping your hairstyle intact. Besides, will allow you to create original looks full of personalitywhether tied as a turban, as a headband or simply as a complement to your ponytail. 512 © Getty Images Special for curly hair If you have curly hair, you know how frustrating it can be to deal with. frizzespecially on rainy days. Therefore, a carefree bun can become your best ally to keep your curls at bay and look spectacular even on those days. This hairstyle not only will help you control frizzbut it will also give you a look chic and casual that will make you feel comfortable and safe. 612 © Getty Images Choose a braid Braids are another lifesaver on days when the weather is not good. Whether it is a classic, a herringbone, a French or a four-plythe options are endless. These hairstyles not only They protect your hair from humidity and frizzbut they also allow you to create varied and sophisticated looks. Choose the type of braid that you like the most and adapt your hairstyle to any occasion. 712 © Getty Images Semi-updo with bun The top part of our hair is usually the most affected by humidity and rainwhich causes annoying frizz. A semi-updo will allow you to keep the upper area of ​​your hair under control and avoid the frizz. Gather the front and top of your hair into a small casual bun.leaving the rest of the hair loose. 812 © Getty Images Bubble ponytail If you have a special occasion and the weather is not good, the ponytail bubble It is the perfect solution. This hairstyle will give you a sophisticated and fun look.either at the same time. You can personalize it with colored bows, hairpins with rhinestones or gold accessories for an even more glamorous touch. A versatile option that you can adapt to any style and that will make you stand out. 912 © Getty Images Ribbons and headbands If you bother them baby hair They are your worst nightmare on rainy days, a hairband or headband can be your salvation. These accessories will not only help you keep your hair in place, but will also add a chic and sophisticated touch to your look. By gathering unruly strands around your face, you’ll prevent them from frizzing and give yourself a more polished and elegant look. 1012 © Getty Images ‘Clean look’ a bun clean lookwith its impeccable and long-lasting finish, is another solution for your hair on these types of days. This hairstyle, characterized by its polished and stylized appearance, ensures you an unmatched fixation that will last for hours and hours without moving. A look that not only protects you from frizz and humidity, but also gives you a sophisticated and elegant look, Perfect for everyday use or for a more special event. 1112 © Getty Images Fix your hair with clips If you prefer to wear your hair down, You will like the idea of ​​using tweezers. You can create original and fun looks fixing strands strategically to avoid frizz. Play with different colors and textures of tweezers. Use just one for a subtle touch or several for a more striking effect. In addition to controlling your hair, these accessories will add a personal and modern touch to your hairstyle. 1212 © Getty Images Foam waves If what you want is to show off defined and long-lasting waves that resist humidityAfter showering, apply a generous amount of foam on your damp hair and dry with a diffuser. This method will help you enhance your natural curls or create soft, textured … Read more

Onion soup recipe: comforts and nourishes on cold days

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Soups are ideal comfort foods for winter, such as onion soup, a typical dish for the coldest season of the year. This Classic winter meal is easy to prepare with basic ingredients like onions, broth and cheese. It is a preparation that gained popularity for being served in the Parisian market to people returning from a night out. Onion soup is a comforting, satisfying and delicious dish that combines flavors between the saltiness of the cheese and the broth and the sweet touch that the onions give. It can be served as a starter, main course or side dish. The French onion soup recipe we will share today is a version of the specialized site Comedera, made with bone broth to increase nutritional levell of this delicious soup. Tips that can help you prepare onion soup There are some practical tips that can help you make a delicious soup and to substitute some ingredients that you don’t have on hand: -For a milder flavor, choose “sweet” type onions -Gruyere cheese can be replaced with another grated yellow cheese. -A concentrated meat broth gives more flavor to the soup. -White wine can be replaced with cognac, brandy or armagnac, which should be in smaller quantities, since it has more alcohol. -The pepper must be freshly ground to provide more flavor. -You can add a splash of oil when making the sauce, to ensure that it is very well hydrated. French onion soup recipe Onion soup is a classic for cold days.Credit: Shutterstock The key to a good onion soup is in the broth, it is usually made from meat and for a more nutritious option beef bone broth is perfect. Ingredients: -5 large onions -1 clove of garlic -1 1/2 liters of meat broth -2 tablespoons wheat flour -30 milliliters of white wine -6 tablespoons of butter -150 g of grated Gruyere cheese -1 baguette bread -Salt to taste -Ground black pepper to taste Preparation mode 1.- Remove the skin from the onions and cut into long, thin strips 2.- Bring a frying pan to the heat and once it is ready, add 3 tablespoons of the butter until it melts without letting it burn. 3.- Add the onions to the pan, add salt and pepper to taste. 4.- Cook the onions until they are transparent or have a light golden color, without completely browning. Cook over low heat to ensure no browning. 5.- Add the flour to the onions and stir to integrate the ingredients. 6.- Add the white wine, mix and cook for a couple of minutes. 7.- Add the broth to the preparation, cover and cook for 25 minutes over low heat. 8.- While the soup is cooking, preheat the oven to 200 degrees C. 9.- The onion broth must be checked periodically to prevent it from sticking to the bottom of the pot. Remember that we cover the onions with flour. 10.- Cut the bread into slices, not very thin so that they do not become moist quickly when you add them to the soup. 11.- Rub the garlic on the bread slices 12.- Grate the cheese and place on each slice of bread. 13.- After the soup has cooked, serve the soup in ovenproof bowls and place slices of bread in each one. 14.- Put the bowls in the oven at 215 degrees, until gratin, the estimated time is about 4 minutes. 15.- Remove from the oven and it is ready to enjoy. Keep reading:

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