Using umbrellas against the sun is the latest fashion in Spain. Science is clear to what extent it really protects us
It is increasingly common to see how people walk down the street with an umbrella in their hands to protect themselves from the sun. This habit was something that was very internalized among the Asian tourists that we saw in our cities, but with the thermometers breaking records and the sun beating down on the streets, the umbrella is increasingly popular to prevent the sun’s rays from hitting our skin. The underlying idea. As we say, it may be quite logical to cover ourselves from the sun with an umbrella to prevent ultraviolet radiation from freely affecting our skin, something that can cause serious skin problems. But the real question we should ask ourselves here is: does using an umbrella to protect ourselves from the sun really work? It has been investigated. This is something that has already been measured by specialist dermatologists through from a study published in 2013 in JAMA Dermatology. And the results were quite good, since after analyzing dozens of standard hand umbrellas, it was found that they were capable of blocking between 77% and 99% of ultraviolet radiation. But the problem is that not all umbrellas are the same, since the study revealed that black or very dark umbrellas They are the most effective, consistently blocking more than 90% of ultraviolet rays. This is critical, especially for marketers who are already assigning numerical protection factors to umbrellas. as if they were creams. The invisible enemy. The problem of starting to use an umbrella on our streets to protect ourselves can generate a general doubt: can we go outside without sunscreen? Here the resounding answer from dermatologists is no. The key point that the scientific evidence emphasizes is that shade is a partial protective measure. And the sun not only burns us by projecting its rays directly onto our heads from the sky, but there is also what is known as diffuse and reflected ultraviolet radiation. A common effect. To explain this, we must understand that UV rays bounce off the surfaces around us, such as asphalt, sidewalks, pool water, beach sand, or glass in buildings. All that bounced radiation enters through the sides and under the umbrella, directly impacting our exposed skin. This is the same principle that we apply when we go to the beach, where many people, despite being constantly under an umbrella, come home and have several burns on their skin. This is where we clearly see that ultraviolet radiation also attacks despite being under an umbrella. It’s proven. Here a study published in 2017 tested the beach umbrella against a high SPF sunscreen, and the results showed that the group that relied solely on the shade of the umbrella suffered from sunburn. That is why it is always recommended to apply sunscreen before exposing yourself to ultraviolet radiation in order to avoid burns and the rest of the unwanted effects that the sun has on the skin. In Xataka | Science warns of the dangerous success of anti-suncream hoaxes on TikTok: “Despite being a minority, this content is influential”