social

How protein cult has turned the muscle into the new social networks trend

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In the Basilica of San Pietro In Vincoli, in Rome, there is a sculpture that attracts the attention of many people for a simple detail. The work, Miguel Ángel’s “Moses”, the sculptor carved a small muscle on the forearm that is only activated by lifting the little finger. This almost invisible gesture, but essential for Michelangelo shows the subtle force and control. Today, centuries later, the bodies defined as if they were sculpted are trend. But this time, it is not about marble or art, but of protein, supplements and extreme routines. In the Chic Protein era. A new phenomenon that has gained strength in recent years, but now is the trend that marks on social networks. In 2023, products enriched with proteins had taken the supermarkets. From yogurts to snacks, the industry promoted the idea that greater protein consumption is synonymous with health and well -being. Now, that obsession has moved to the toned bodies: figures like Ashton Hall, Famous for its morning routineit is a clear example of that ideal of healthy life and sculpted body. A new welfare mantra? In the third season of The White Lotus, Saxon Ratliff, a character obsessed with exercise and body image, embodies perfectly This contemporary obsession with proteins. Interpreted by Patrick Schwarzenegger, the son of the iconic Arnold Schwarzenegger, Saxon not only loads with his personal blender so as not to miss his protein shakes, but also consumes popcorn enriched with “Khloud” dust of Khloe Kardashian, an obvious satire of the marketing of hyperproteic products. Saxon is not just a character obsessed with his muscles; It is a fitness symbol turned into pop culture, where protein blender is as essential as mobiles and smoothies are the new fashion coffees. Beyond the screens. This fictional portrait is a reflection of what happens with the boom of hyperproteic products, is it really necessary to consume 200 grams of protein in a shake, as Saxon does in the fourth chapter? Science has offered different perspectives. On the one hand, the main dietitian of MAY CLINICTara Schmidt, has affirmed that protein needs depend largely on the lifestyle, weight and health history, so he cannot affirm with certainty what is the ideal amount. Although it is recommended has pointed out To vogue that excess protein can cause inflammation and affect intestinal health, counteracting the initial benefits of these hyperproteic products. The path to (almost) perfection. Even the fashion world has embraced this new body form. Designers such as Demon and Hilary Taymour have presented collections that emphasize muscular silhouettes, evidencing how fashion adopts and amplifies the body ideals promoted by the culture of well -being, According to Vogue. However, not only fashion has imposed the standard, the viralization of medicines to lose weight as Ozempic and Wegovydeveloped to treat type 2 diabetes, they have become rapid weight loss products. And in the meantimephenomena like Skinnytok They promote restrictive diets and extreme exercise routines, with millions of visualizations that glorify thin and toned bodies. Social networks have amplified the obsession with the sculpted bodies, turning each physical transformation into a viral show. The distorted mirror. In this era where the body is the new canvas, body dysmorphia He has found A perfect breeding ground to spread. This disorder, characterized by an obsessive concern for defects perceived in the body, has reached alarming levels on social networks such as Tiktok and Instagram. In these platforms, filters, edited images and constant comparisons They have exacerbated The distorted perception of the body, especially among the youngest. A Health report has pointed out That the constant exposure to hyperdefinid bodies and perfect skins can lead to eating disorders and compulsive behaviors related to exercise. The psychologist specialized in TCA, Sara Bolo has explained to this medium that the worrying thing is that many of these apparently “healthy” behaviors hide eating disorders disguised as fitness culture. We see more and more full gyms and more people obsessed with not skipping a meal or training, and that is where the problem begins. It is not the exercise or healthy eating that is wrong, but the rigidity with which these practices are followed. In addition, he has warned: “In the end, it is not so much to take care of the body as forcing it to fit into an unreal mold that we see on social networks.” The end point. In a world where the image weighs more than the essence, where bodies are molded as sculptures and extreme diets disguise themselves as self -care, the inevitable question arises: to what extent are we really taking care of our bodies or simply molding them to fit into an unattainable mold? Image | Pexels and Livioandronico2013 Xataka | What if we are doing the bad intermittent fasting? Some experts propose to focus only on carbohydrates

Current people with AR-15 rifles preparing for a social collapse

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People preparing For “the worst” It has long existed. The followers of this movement are call preppersand as the name implies, they are ready for the end of the world not to catch them off guard. The movement has been mutating slightly over time, there are even levels according to the wallet, since millionaires also want keep on your luxuries even in a bunker. The latest: geopolitical drift and natural catastrophes have their own survival team: the “prepared or professional citizens”. The citizen ready. As we said, in an era defined by global uncertainty (wars, pandemics and extreme climatic phenomena) a new figure has emerged in the United States: the so -called “Citizen prepared”a more structured and socially accepted kind of evolution of the traditional prepper. This current, in the marginal past, has become an increasingly visible movement, made up of civilians without paramilitary affiliations that train with the same seriousness as elite units. I told it in a report The New York Times through a scene that served as an example of the movement. In a Florida forest, ten men, including pilots, a nurse and an executive, participated in a class called Full Consender Minutemanwhere they were instructed in military techniques under the guardianship of the veteran of the Christopher Eric Roscher Air Force, who between Christian prayers and shooting practices with an AR-15, prepared them to face What he calls “The worst day of their lives.” This constant alert attitude against a possible social, economic or military crisis is no longer exclusive to conspiracy or bunker survival; Now it includes professionals, parents and common citizens seeking self -defense, tactical efficiency and community. Civil training industry. The rise of “prepared citizen” has generated a growing business and cultural ecosystem. Companies Like Barrel & Hatchet Trade Groupfounded by Roscher and his partner Tyler Burke, offer from combat training to programs on mental resilience against disasters. Your digital presence (through of YouTube, Instagram, podcast And even Online store) amplifies its scope. In parallel, creators such as Ben Spangler, former army and founder of @TacticalforgeThey popularize patrol techniques and ambush in social networks, attracting an audience that does not seek to militarize, but to understand defensive tactics. Its clientele, mostly civil and without experience in combat, consumes manuals of military instruction, buy compromise and topographic maps, and train as a team as part of a self -managed community. Here it is not about undercover militias, but about tactical knowledge networks, organized by affinity and purpose, which reflect a demilitarization of military knowledge and its transfer to the domestic sphere. Diverse expanding movement. Although many of these initiatives are born from fear of an institutional collapse or urban violence, not all are oriented towards armed self -defense in a strict sense. In this regard, there are organizations Like Protect Peacefounded by Danielle L. Campbell after the death of his assistant in a shooting in 2017, which represents a more community version of the prepared citizen. Your approach Combine training With weapons, first aid training and distribution of Naloxone in vulnerable areas, in addition to promoting radio amateur licenses to maintain communications in case of emergencies. Your mission is not to prepare to repel an invasion or resist an oppressive government, but Weave local support networks Given everyday violence. Yes, you want also, far from the apocalyptic narrativeits proposal is pragmatic and social: building community from preparation, not from isolation. Organized cooperation. The Times told In his report that what distinguishes the citizen prepared from the average owner of weapons is not arsenal, but the mentality and the sense of belonging. It is no longer just about having a rifle, but about knowing Use it with disciplinecoordinate in groups, identify risks and plan answers. The medium consisted of examples such as that of Josh EppertVice President of a construction company in Tampa, who joined the training of Barrel & Hatchet during the pandemic, not by paranoia, but by practical conviction: if he has weapons, he wants to dominate them with responsibility. Seen this way, this new profile does not aspire to become a kind of Rambo nor to fight ideological wars, but to face natural disasters or social disturbances with a minimum of competition and, perhaps, temperance. In a country where possession of weapons It has historically been a symbol of individualism, this new wave prioritizes collective learning and shared strategy. A cultural response. For the environment, the boom of the citizen prepared must be understood as a cultural response to the GUARANTEES GROUP institutional in the United States. Faced with the perception of a state unable to protect its citizens (either in front of hurricanes, pandemics, urban violence or geopolitical instability), a kind of organized self -sufficiency logic emerges that converts uncertainty into motivation. Tactical training, medical knowledge, communication practices and the cultivation of community ties are seen as insurance before a volatile future, and what was previously marginal has become more visible. Under that prism, the prepared citizen It no longer seems like a lonely with provisions in the basement, but an active member of a growing network that trains, reflects and acts, although not to unleash chaos, but to survive him. Image | 7th Army Juint Multinational Training Command In Xataka | That the apocalypse caught you in the jacuzzi. Luxury bunkers become fashionable among millionaires In Xataka | The engineer who has built a post-apocalyptic Internet in case our collapse civilization

There is a fever to see the weddings of others in social networks. And that is causing them to throw rice shovels to the bride and groom

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As always, fashion is not new but social networks bring it in the fore. In recent weeks, very particular wedding videos flood Tiktok and Instagram. In them, the old habit of throwing some stab of rice to the bride and groom is being replaced by throwing dozens of kilos of rice with the help of shovels. A maximization of The old customs that has a simple explanation beyond that everything is worth in order to create viral content: the spectacularization of weddings. More rice. Already in 2023 we read that In Galicia The guests had launched 200 kilos of rice to the bride and groom with blades and wheelbarrow. And last year, also in Galicia, a wedding was viralized in which The bride and groom were buried in confetti. Broak rice and confetti mixture had A recent wedding with the virtually indistinguishable boyfriends under a hell of paper and cereal. AND The most viral and next time It has been that of a couple who has also been buried under kilos of rice thrown with blades towards them. The impact on networks of the latter has been impressive: 35,000 I like and almost 5,000 comments record the importance of networks in the spread of these phenomena. Weddings: more and better. The progressive spectacularization of weddings is something that is in the same nature: since the nineteenth century, real weddings consolidated alliances and exhibited institutional power, and it is something that has not stopped seeing since then. The advent of social networks and the possibility of making everyone have our moment of glory, with thousands of people attending from the other side of the screen to the links if the hook is striking enough, has turned the weddings into events where everything is calculated to imitate those of the celebrities and nobles, who remain the mirror in which to look (at least, the mirror of a high percentage of people They decide to organize a wedding). More show, more price. In 2023 we talked How the price of a wedding had shot in recent years, already around 20,000 euros. To that amount we must add the honeymoon, and all this in a country, Spain, where the average salary is lower than that of other countries that entered this comparison. An amount where dress and accessories of the bride, photos and video, music, groom suit, organization, flowers … This does not make more weddings: after the pandemic: after the pandemic: after the pandemic There was a very remarkable rebound of the quantity, with a zipper of 20’5%, but in 2023 it descended again until it was similar to previous years. But although there is no more, they are more visible. Tatus and crazy cotillion. The thing goes furtherbecause this spectacularization in search of the most shocking or more glamorous wedding includes “syringes” with sucksneons, makeup kiosks, Thematic tattoos… what is known as a Glitter barwhere the least daring can opt, if it is not a tattoo, for a less permanent makeup. And everything often often oriented to provide good performance in social networks. Weddings keep liking. Weddings are still a notorious care center for a high number of people who come to social networks (primarily, women) to see foreign weddings. Influencers Like Ale Navas, Carla Vico or Claudia Jiménez They have recently married And the process in their networks, with millions of followers and covering from the hand request to the boyfriend’s trip, have broadcast with great detail. They are the mirror in which couples looking for dream weddings comparable to those of these are looked Influencers. The success of dating programs such as ‘Love Is Blind’ in Netflix, whose center are blind weddings, are the proof that weddings continue to generate interest. The cm of the wedding. But not just Influencers They monopolize the interest of weddings in social networks. Everyone wants to turn their wedding into something memorable or viralizable, and thus arise professions like him Wedding Social Manager (a cm focused exclusively on the wedding) or, as usual in the weddings of Influencerscontent creation (videos, photos, ReelsStories, moments when boyfriends and guests replicate memes in vogue) expressly thought for networks. Behind it there is a Spectacularization of the ceremony and the party whose ultimate goal is to look like Influencers successful … and something else. The wedding as show. Becoming a wedding into a spectacular party is also an incentive for boyfriends and guests, which perhaps consider the wedding of their friends or cousins ​​if they cannot talk about it in networks for months. Hence the content is favored Instagrameable of the wedding (the tatus, the avalanches of rice) in the face of more traditional issues (more classic photos and videosbut that cannot be shared). Our Devotion for gossip Do the rest: we love to frequent social networks to comment on the bride’s dress, something we have been doing since the heart press exists. But now we can carry it out putting people as conventional as oneself. Header | Tiktok In Xataka | Asturias has just celebrated three weddings from Sologamia: when the “yes I want” is actually a “yes (me)”

Strava has bought Runna. The Sports Social Network now has a fantastic application with training plans

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Strava, the social network of athletes par excellence with more than 150 million users, has announced the acquisition of Runnaa popular British application of training plans for runners launched in 2021. Why is it important. This purchase resolves one of Strava’s great ‘ This was a weak point for both beginners and veterans, who had to resort to other platforms. This movement is not only a strategic purchase, but a direct response to the world boom of the Running. In 2024 almost one billion races were registered in Strava, and according to Your datathe race on foot is the sport that grows the fastest global, with the Z generation leading this trend. What does Runna do. The Runna app, which I tried for months, asks for concrete objectives (finish a 10K, finish a marathon, run average marathon in less than 1:40 h, etc.) I already change both specific and adapted training plans, as a live guide of each plan. That is, if we start a training with Runna (present at Apple Watch or Garmin), we will guide us on our clock and also in our headphones on each part of the training, it will notify us if we are going too slow or too fast, of each change of rhythm that we have to do, etc. And now what. In the short term, both applications will continue to function independently, according to They have confirmed the CEO and co -founder of Strava and Runna respectively. Presumably, the first changes and integrations will arrive in the coming months. As a backdrop, two clear elements: The growing importance of Strava’s premium subscription (8 euros per month) with which to access a series of somewhat secondary functions. Limiting training plans to this subscription will make it much more attractive. Runna’s are 20 euros per month. Other recent purchases from Strava: Recover Athleticsan injury prevention application; and Fatmapa 3D maps platform. The expansion strategy in different areas of the digital fitness is evident. The big question. How are subscriptions going to now manage? If we look at the annual plans, Strava Premium costs $ 80 a year for the 120 that Runna costs. At the moment, users will need to maintain both subscriptions if they want to have access to “everything.” Runna uses Strava’s third parties to synchronize activities. It is expected that a better integration arrives. Michael Martin, CEO of Strava, has compared this purchase with that of Recover Athletics, which works separately but is free for Strava subscribers. Deepen. These types of purchases usually generate reactions found. In 2023, Strava had a confusing and controversial change in its subscription price And a few weeks ago that Garmin announced his subscription plan With a rather warm answer. Clearly Strava wants to be more than “the social network of sport” to offer more value directly to the athlete, and not just a social meeting point around training. In Xataka | After almost a decade with the Apple Watch I have spent a Garmin. And I have understood what I was losing me Outstanding image | Strava

Openai’s hypothetical social network does not want to connect people. Want your data to train your AI

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In Openai they do not conform to being absolute referents in the segment of artificial intelligence. The last rumors point to that They intend to create a social network that would go beyond Chatgpt. The reason, eye, is not to compete with Facebook, Instagram or X. At least, not directly. Social network = data to feed the AIThe movement responds without a doubt to that voracious hunger of new data that the AI ​​models have and that allows them to improve and polish their behavior in different scenarios. A social network would allow Openai to use all those data entered by users to train their models. X already discovered that trend. The Fusion between X and XAI It was already a clear demonstration of that strategy: suddenly I had a perfect system to train its AI, Grok model, with all the posts of X users. And goal, of course, too. Goal takes time doing the same With Facebook and Instagram – although The EU forced her to slightly change your plans – and also collect data when we use ai target at whatsapp, Although you can avoid it. All with the same goal: to have “fresh food” for its artificial intelligence models. A social network to share images. Apparently the prototype that is already developed focuses on Chatgpt’s ability to generate images. It would therefore be a social network more similar to an instagram full of images generated by AI, from which we imagine that users would be generated. Altman already warned. The funny thing is that the rumor occurs weeks after Sam Altman himself, CEO of OpenAi, jokes with that possibility. When the news appeared that Meta was preparing an independent app for goal AI, Altman replied saying “ok, perfect, perhaps we make a social app.” This does not connect people. Perhaps they already had the project and it was not a joke, but although Altman pointed out that that could allow “revenge” of Facebook, the intentions would not be those of competing with Facebook when connecting people – the original purpose of that social network, at least – but that of collecting more and more data for their AI, which is what they have also ended up doing social networks. And the AGI for when. The problem of this theoretical project is that it would be partly a distraction for Openai. It would certainly allow for more data for the training of its AI models, but it is not clear that the scaling is the right path for the ultimate end of OpenAi: get a general artificial intelligence or agi. Too many parallel projects. Altman is famous for generate excessive expectations about the AGI. However, this challenge is tarnished by their last releases, especially in the case of GPT-4.5. The company seems to be somewhat scattered with gigantic projects like Stargatethe development of Your own chips o The mysterious hardware project In collaboration with Jony Ive. Too many apples in the basket? We will see. Image | Xataka with chatgpt In Xataka | Chatgpt is already the most downloaded app in the world. His only problem is that he does not know how to make money with it

The Chinese bazaars of Mallorca are starting to close. And that is promoting all kinds of theories in social networks

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Tiktok is one of the 21st century forumsone with great viral potential. Give people like the Spanish adventurer who is Traveling to Japan with a 1998 Fiat OA the Carbon mines influencers In Australia. It also amplifies news such as that the Chinese bazaars of Mallorca are closing their doors in mass. And it is true: there are Chinese shops closing, and it is something that has generated so much noise that has resulted in the most varied conspiracy theories. Reality is much simpler. Bazaars closing. How our partners point out TRENDENCESsome profiles on Tiktok have shared videos in which some of these Chinese businesses are seen as if a hurricane had passed. In the profile ‘INSELNEWS‘The’ Bazar Gran Wok ‘is shown with a message that points out that, “by definitive closure, the owners decided to give everything in the premises.” In the one JULIOBASTIVV There is also talk of this. And entering the comments of those videos is a curious exercise. Theories of the great leak. There are several lines in this matter. On the one hand, those that point out that Chinese citizens are running out of tax advantages and will have to start paying taxes (although They already pay taxes if they have a business in Spain). Other theories point to the arrival of Digital eurosomething that is still in development. There is no lack of comments that suggest that the Chinese know something that the rest of the people not, to the duty Oa one imminent war. In Chinese Tiktokers profiles like ‘Jinjunyin‘, creator of the Pódcast’ Sounds Chinese ‘, we can also see comments in videos that do not deal with the issue in which they ask for explanations for the exodus and even pray that they do not leave the country. Other Chinese users of the social network laugh directly from the matter. @choumia04 Are the Chinese closing their stores in Spain? Why are their stores closing? 🤔 #Chinese #store #Spain #business #for you #fyp ♬ Original sound – Choumia Feet on the ground. To answer that question of “why all of Spain leave” that some users ask, we have contacted a Chinese association of the most affected area: Balearic Islands. Specifically, with the Chinese Association in the Balearic Islands. Its president, Fang Ji, tells us the same as they already communicated a few days ago for Instagram: That, in effect, in recent months they have observed that some businesses run by Chinese entrepreneurs have closed or are liquidating the stock. There is no single cause and points out that “the reasons behind these decisions may vary according to the business”, but that three cases stand out: Inflation and consumption changes. It is evident on an island where the price of housing is absolutely triggered, even with Garages Costo 185,000 euros (with whom you would buy a house in other locations). “The increase in rent and supplies costs, as well as changes in consumption habits have affected many small businesses, not only those of the Chinese community,” he says. Administrative changes. Another case is the hardening of certain tax regulations that have meant an additional difficulty for the business. Entrepreneurs comment that adapting to these changes requires an investment that is not always viable for all. Personal. Finally, Fang Ji points out that there are other businesses that have simply closed to reorient the business or for commercial reasons. “Pandemia and economic changes have led many entrepreneurs to rethink their future and want to explore other opportunities,” he says. Cocktail. Therefore, it is not that another pandemic is coming or a war with China is coming, but that it is the result of a set of situations that is causing this situation, highlighting the Very high price of the ground in the Balearic Islands and online trade. The region is at the head of the regions in which More expensive It becomes the owner. Calculations such as Idealistic They point to buy a square meter in Palma costs about 4,600, 18.5% more than a year ago. On the other hand, there are fast fashion businesses such as Sheinbut also the Temu And similar, which in some cases are a missile to the flotation line of some of these shops of Chinese entrepreneurs focused on day -to -day objects or clothing. And, as Fang Ji said, this is something that affects small trade in general, but when he adds to the climbing of the land price in some places, the cocktail can be difficult to digest. Image | JInocrates In Xataka | The Government wants to cut the bulos drastically: forcing influencers to rectify by law

Social Security has published the work of work casualties in 2024 and we have bad news: we have broken a record

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Spain is living A worrying phenomenon: Labor casualties have reached a new historical maximum in 2024, marking a trend that marks its fourth year up and does not seem to be. Demographic aging, saturation of health or improving employment figures are the main suspects. Record in work casualties due to illness. The increase in Low for temporary disability It is not only a perception of entrepreneurs, but a reality backed by Official security data Social of 2024 that has just been published. According to The published by The countrySocial Security records reveal that the average prevalence of temporary disabilities for common contingencies (those not directly related to the work) reached its highest historical percentage: 53.3 per 1,000 employees in 2024. That of autonomous professionals is 39.8 per 1,000 employees. A high cost for the economy. According to the report ‘Labor absenteeism for common contingencies’ Prepared by the employer Asedas and the association of mutual accidents at work (AMAT), in Spain in 2024 8,716,663 casualties for diseases and non -work accidents occurred, which meant a cost of more than 28,987 million euros in social security benefits of social security and direct cost for companies. This expense has increased by 99% in the last six years. The average time that a worker remains medical leave due to temporary disability is 39.2 days by professional contingencies (those directly related to work activity), while for self -employed professionals it increases to 106.5 days. The aging of the workforce. One of the main reasons behind this increase in medical casualties due to common contingencies is the general aging of the population and, with it, a greater tendency to get sick. According to data from the Employers of Mutual Amat, more than half of the work casualties occur in the 31 to 51 -year section. The INE data They point out that more than 35% of workers in Spain are 50 years or older and ‘Study on the aging of the templates in the General State Administration and future projection at 2030’ It points to that in 2023, the peak of the demographic pyramid will reach the strip between 50 and 60 years. According to data of The independentif we compare the current 50 and 60 -year -old strip with that of 2002, it has increased by 169%, while the segment of between 16 and 24 years has fallen 36%, and the one aged 25 to 34 has done 20%. The collapse of public health. The worsening of public health also directly affects the resolution of the casualties due to temporary disability, since, in many occasions, these casualties are lengthened more than necessary by waiting lists in diagnostic tests and surgical interventions. The official data of the Ministry of Health of December 2023 (the last available) indicate that Spain registered a record of 849,535 people in surgical waiting lists. This figure represents almost twice as many people in this comparative situation With the data of 20 years ago. The average waiting time for surgery (in 2023) was 128 days, which practically double the 77 days of 2003. Mutuals can help. The increase in labor casualties not only affects workers, but also a significant blow to the Companies productivity. Unions, employers and social security They have reached agreements so that mutuals have a greater prominence with the aim of decongesting the waiting lists of public health. This public-private collaboration frame is intensified mainly in casualties due to temporary disability with traumatic pathologies, in which mutuals achieve expedite tests and treatments necessary reducing the medical leave time and saving several billions of euros to companies and social security. In Xataka | The last idea of ​​the government in labor matters: a “flexible” decrease that allows at the same time to work In Xataka | Cádiz’s ghost official: six years without going to work and charging his payroll. They caught him when they were going to give him a prize Image | Social Security, Unspash (Owen Beard)

legal and social barriers that threaten the future

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Galicia takes time faced disputes for the development of wind energy. In fact, the Galician government offered the energy produced at half price to try to mediate with the neighborhood community. However, this measure has failed to resolve legal conflicts, which has led the sector to take a desperate measure. No more wind. The sector He has faced A break due to controversial judicial decisions, in which more than 60 wind projects are paralyzed. A recent regulation approved by the Xunta, the Natural Resources Lawforces promoters to sell 50% of energy to local companies and to repower the oldest wind farms (more than 25 years). Obstacles in wind. On the one hand, the Superior Court of Xustiza de Galicia (TSXG) has annulled multiple projects for alleged deficiencies in environmental impact studies, applying a more strict criterion than that of other Spanish courts. On the other hand, social resistance has grown, with neighbors and environmentalists denouncing the negative effects of wind farms on the landscape, biodiversity and the quality of communities life. Besides, They have argued that wind development in Galicia is being carried out without adequate planning and without guaranteeing sufficient protection to ecosystems. For its part, and as well They have criticized other communities With greater installed capacity, they have denounced that the Galician community is treated as a “sacrifice zone” to supply other regions without receiving proportional benefits. Sos’s call. The publication of the Law 5/2024 in the Official State Gazettewhich modifies Law 8/2009 on Wind Regulation, has introduced additional measures to help the sector. This law includes the creation of windy renewable acceleration areas, where the environmental impact would be lower and the processing of projects would be carried out more quickly. In turn, the wind canon has been modified to adjust it to the new parks models, which could impact both taxation and benefits for local communities. However, this change has been criticized by various wind bosses, such as AELEC, AEE and APPA, who consider That the regulations distort the market and affect competitiveness. Despite having optimal conditions for wind installation, Galicia has to solve concerns about environmental impact and neighborhood opposition. Looking ahead, it will be necessary to find a balance to continue developing renewable infrastructure. Image | Unspash Xataka | In Europe, 2024 marked a turning point: for the first time solar and wind are eating gas and coal

A VPN is ideal to protect us on social networks. Surfshark is one of the best and now it hardly costs like coffee

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It is almost impossible to count the hours we spend on the Internet every day, especially with regard to social networks. It does not matter if it is Instagram, Facebook or Tiktok (for just mentioning some), most of us enjoy a lot of time immersing ourselves for them to hang out or share things with our acquaintances. Internet navigation or these networks, unfortunately, certain risks for our privacy or our information (especially when we use A public wifi network). Therefore, it’s not a bad idea to use A good VPNand although we have several free options that do not work badly, none of them yields as well as surfshark, One of the best options we have available. It’s nothing expensive, but now we have it at a very good price: only 2.19 euros a month. Surfshark Starter Subscription – Monthly * Some price may have changed from the last review Surfshark is the ideal solution to increase the security of our data It is not uncommon to seek information about today and see that there has been a new hacking. This is something that is the order of the dayeven in social networks, where there are few cases of users who suffer robberies of information through them (and in the most serious cases, the total theft of the account). With a VPN, we are winning an extra layer of privacy and safety, whether we use it from our mobile phone and from the PC. In that sense, use surfshark It allows us to maintain the privacy of our IP addresssince it prevents hackers or any entity from monitoring our activity on the Internet. In addition, when using a VPN in our usual use on social networks, we can also have another series of advantages. For example, Tiktok shows us content based on our geolocation, so using surfshark can allow us to discover What kind of videos are popular in other areas of the worldsomething suitable for creators. Eye, Because this plan brings much more withsuch as an advertisement blocker and emerging cookies windows, a generator of personal details and a masked email generator. And all this without counting that we do not have a limited number of devices in which to use surfshark. The usual price of surfshark VPN is 4.85 euros per month, so we would be paying more than 58 euros in a year. If we take advantage of the offer we have available right now, we will only pay 2.19 euros A month, so a full year would cost us just over 26 euros. And be careful because it also comes with three additional months of gift. Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Image | Surfshark In Xataka | Why it is dangerous to connect to public wifis and what you should do to protect yourself In Xataka | The best solutions to protect your data and your company’s computer equipment

In ‘Farmtok’, agriculture takes the spotlight. What will happen if TikTok disappears?

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BUCYRUS, Ohio, USA — Zoe Kent hopes people will lighten up a little to hear her talk about farming on the internet. In one of his latest videos, he compares pesticide application to dry shampoo. “Farming is for girls,” he jokes. On Instagram and TikTok, under the username “farmwithzoe,” Kent films herself putting on boots to load corn into the bed of a huge truck, posts memes about the price of grain, and documents almost everything about life on the farm, from how He gets rocks stuck in his equipment until he eats lunch on long days working on a combine. Now, the future of TikTok — and “Farmtok,” as some creators call the agriculture-related influencer ecosystem — has become more uncertain due to a ban the U.S. government briefly implemented on TikTok over the weekend. The new Trump administration rescinded that ban, at least for now, but farmers are keenly aware that things could change, and with them, the ways they share farm life with the rest of the world. But most say they will continue to adapt to what the platforms throw at them. “It’s like building your business on rented land,” Kent said. “It’s not guaranteed to stay there.” Even before the uncertain threat to TikTok’s future, agricultural creators had to deal with the evolution of social media. As algorithms changed, they faced greater challenges communicating with an audience many see as increasingly disconnected from agriculture. But most say they will continue to adapt to what the platforms throw at them. Some producers make extra money by building an audience on TikTok or Instagram. Others use social media to advertise to local customers, such as restaurants or farmers markets. Perhaps most importantly, they want to continue building community with other farmers in the face of industry challenges such as the profession’s impact on mental health, economic pressure and climate change. Several farmers said the disconnect has grown over the years as social media algorithms have changed. “I know for a fact that our social media reach is way down now,” said Beth Satterwhite, who has been posting on Instagram about her small organic vegetable farm in McMinnville, Oregon, for more than a decade. “The stories of people working in agriculture are a little less interesting for the consumer, I don’t know if it’s really less interesting or just less visible,” he said. Neil Denton, who grows corn, soybeans, wheat and rye in Barlow, Kentucky, shared a similar sentiment. Consider that many of his more than 80,000 followers on Instagram and 33,000 on TikTok are other producers, not members of the public. He finds that “disappointing” and worries about how much people know about the food that ends up on their plates. But he thinks there’s a silver lining: “Farming is a lonely occupation because you’re not around a lot of co-workers,” Denton said. “I think some farmers use social media as an outlet… to be able to express yourself and feel like you’re not alone.” Within the farming community, it can also be helpful to learn from other farmers, many producers said. Megan Dwyer, who grows corn and soybeans and raises beef cattle in northwest Illinois, uses social media, especially X and Facebook, to gauge what’s important to other farmers. “It’s a great source of information, especially quick information,” he said. However, all that quick information comes at a price. Satterwhite described a “soup of language” around agriculture, saying it could be difficult for an outsider to say which agricultural practices are legitimately better for the climate or the environment. “I see a lot of greenwashing,” Satterwhite said, referring to the practice of falsely portraying a product or practice as green in order to market it to an environmentally conscious public. “There is definitely a lot of misinformation out there,” Kent added. “I try to filter out who has genuine questions versus who already has a stance and isn’t willing to listen to me.” That’s something many ag influencers agree on: that they still want a place to have a conversation. As Dwyer said, “You never know who you are influencing there or what can happen.”

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