Science has reviewed everything we know about sleeping well. The most important thing is the most obvious: light

In a saturated world of ‘life and gadgets that promise a perfect break, since face mask until Mantas with weightscience reminds us that the key to have a good sleep quality It is not in the product that appears in Tiktok, but in have a good sleep hygiene. And this happens to synchronize with our … Read more

We thought that sleeping in 90 -minute blocks improved rest and energy when you woke up. Science has its doubts

As so many other viral trends In social networks, in recent years a seemingly simple formula has run like gunpowder for improve nighttime rest and wake up fresh like a lettuce: Calculate the dream in 90 -minute blocks To wake up just when one ends those blocks. This technique ensures that, when you wake up … Read more

Upon sleeping mouth looks like a great idea against sleep apnea. It is not at all

The Manchester City player, Erling Haaland, captured all eyes not for that signing frustrated Madrid, but for speaking openly about a practice that, according to him, even uses when he trains: cover your mouth. And in Tiktok, thousands They recommend this trick “Because he changed his life.” We talk about Mouth Tapingthe last cry of … Read more

I’ve been sleeping badly for years, so I’ve tried “sleep headphones.” They haven’t been what I expected

I’ve been sleeping for years regulate. The classic culprits are discarded: I don’t take late or copiously, I don’t drink alcohol, I don’t take caffeine, I do sports, No mobile abuse just before going to bed… Simply I find it hard to fall asleep and sometimes wake up at several times during the night. So … Read more

Thousands of women are sleeping with a lot of masks and adhesive ribbons in the face: the boom of the "Morning Sheds"

The earth revolves around the sun and people around Tiktok, and where there is a trend there will be thousands of people repeating it. For a couple of months he has become fashionable all night with a lot of masks, patches and silk caps, among many more things. This trend has a name: Morning Sheds. … Read more

China is a sleeping giant of AI and has many companies competing with each other

It seems that US companies and startups are the great competitors of the AI ​​segment, but Chinese companies are demonstrating that rivalry is also formidable. He Deepseek impact Of course it has been noticed especially there. And if not, tell Baidu. Ernie was closed and paid. Considered “La Google China”, Baidu was one of the … Read more

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