simple

bananas prices are in the clouds and the explanation is as simple as it is difficult to solve

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At the beginning of the year, The Nightmare of the Canary Islands banana lasted 24 months. From January 2023 to October 2024, only in three months of the 22 the banana has had a “remunerative” price. The situation was terrible, almost unsustainable. And then, the penultimate week of February arrived. Since then, continuous increases in the price of the Canarian bananas have created a situation that we have not seen for a long time: up to four euros per kilo in the supermarket and 1.5, in origin. The banana is in the clouds. What is happening here? That is, how is it possible that the situation has changed so much in such a short time? And the answer, although it is the product of two different situations, is surprisingly simple. The first is the week cuttingl. As analysts recognize, on the islands, the weekly bananas cutting has been reduced. At the beginning of March (the latest estimates available), The figures were “Below eight million a week and even seven, which means much less embedded fruit.” That, by pure offer-demand, tends to raise prices. The second is banana scarcity. Because yes, the banana (the “banana dollar”) is the main competitor in the peninsular Spain of the Canarian banana. In fact, As Román Delgado explained in the Canary Islands now“Last year, half of the market share of this fruit in Spain has already been clear.” Well, the shortage of Canarian banana has coincided with banana shortage. The result is that, well, prices have shot. Above all, because the demand has remained. So Sergio Cáceres has recognized itManager and director of Marketing and Communication of the Association of Organizations of bananas producers of the Canary Islands (ASPROCAN), the organization that brings together 100% of the Canarian producers. And it is not uncommon: as we have learned with olive oil, The inelasticity of demand It is the main trick of national producers in times of crisis. So … the problem is already solved? The answer is also simple: no. Of none menra. To start because There are not two good months that can ‘cure’ the wounds caused for 24 bad months. Current prices are a good news, but teaching producers accounts requires some commercial stability. And not four euros per kilo. It doesn’t take so much. Just have remunerative prices for a prudential time. Secondly, for something that is closely related to this: the market is terribly volatile. The commercial chaos of recent weeks makes anyone really know what will happen to product flows worldwide. Who can assure that all bananas will not reach Europe in Europe that cannot be sold in the US (for tariffs)? Carpen Diem. Anyway, it would be fool not to celebrate that the islands have left their peculiar silver nightmare. It only remains to expect prices in the supermarket to begin to normalize and the increases do not erode the demand. In the coming years, we will have to make many decisions around the agricultural sector and the better we get to them, the better. Image | Kamila Maciejewska | Doğan alpaslan demi̇r In Xataka | If the question is what to do with the millions of bananas that Canary Islands throw every year, there are already those who are clear: wine

Green hydrogen consumes huge amounts of water. A new incredibly simple invention allows you to use seawater

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Green hydrogen is the missing piece in the puzzle of decarbonization. In a day like today, in which Spain It has produced 107.3% of the country’s energy demand From renewable sources, a greater storage capacity (batteries or pumping centrals and a more flexible demand is needed. Produce green hydrogen When electricity is very cheap It is the country’s commitment to take advantage of that surplus. There is a problem. While green hydrogen It occurs with solar or wind energy (That is why it is said that it is an energy vector that stores clean energy), the process to produce itwater electrolysis consumes huge amounts of fresh water, an increasingly scarce resource for billions of people in threatened regions For chronic drought. The obvious solution is to use seawaterthe most abundant resource on the planet. But of course, salt and impurities run the equipment and reduce the efficiency of the process. External desalination makers are needed, adding costs and energy consumption; or super -resistant electrolyzers, which are still under development. There is a third way. MIT researchers, Cornell University, Johns Hopkins University and Michigan State University joined forces to find an alternative that nicknamed the “triumph of sustainability.” The system, detailed in Energy & Environmental Scienceproduces green hydrogen directly from sea water. It does so using solar energy with impressive efficiency, and generating drinking water as a byproduct. How they have done it. Taking advantage of the entire solar spectrum. The central idea of ​​this new approach, officially called HSD-We (Hybrid Solar Distillion-Water Electrolysis), is to squeeze the maximum solar energy. We know that photovoltaic panels convert only part of sunlight into electricity (The most efficient are around 25% efficiency). The rest of the energy dissipates as a residual heat. What if that heat, instead of wasted, will be used for something useful? Eureka! Simpler than it seems. Like many other systems for the production of green hydrogen, the HSD-We integrates solar panels that turn light into electricity and an electroly of protons exchange membrane (PEM) that breaks down the water molecules into hydrogen and oxygen. The secret is at the rear of the solar panels, they are where the HSD-We has an interfacial thermal distiller coupled that uses the residual heat of photovoltaic cells to evaporate seawater. A simple membrane that absorbs salt water. It is a genius. The best thing is that it works. The electricity of the solar panels directly feeds the electrolyz. At the same time, the residual heat of the panel heats sea water in the interfacial distiller, evaporating it. This pure water vapor (already without salt) is transported by a small air space to the electrolyz, where it is directly condensed in the anode, adding ultra -patrol water for electrolysis. The prototype, tested by the MIT both in laboratory conditions, under simulated sunlight, and outdoors, on a partially sunny day, threw impressive figures. They achieved 35.9 liters of dry hydrogen per square meter of solar panel per hour, using real sea water. In terms of efficiency, The system turned 12.6%a comparable rate or even above current green hydrogen production technologies with drinking water. Cheap hydrogen finally? Beyond technical feat, preliminary economic analysis is also promising. Not depending on external supplies of electricity or purified water, the operating cost is minimal, so the price of hydrogen produced with this system could drastically fall with the scale. While conventional electrolysis fueled by the electricity grid and using drinking water It costs about 10 per kilothis HSD-We system, in exchange for a slightly larger initial investment, could reach 5 dollars per kilo after 3 years of operation and lower the kilo at 1 dollar in 15 years. A price that would undoubtedly change the rules of the game. Image | Nickelgreen In Xataka | Europe waste so much renewable energy that needs green hydrogen. And the country that leads it is Spain

How to avoid responses generated by Google with this simple trick

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Let’s tell you a simple trick to prevent Google from showing you answers generated by AI in the search engine results. You will simply have to add a specific word type, and the result will not appear. The New View created with ia Answer your question, something that can be useful, but it is almost always annoying when the important links you can be looking for is still going down. Therefore, you may want An effective way to get rid of these answers. How you have to remove the answer made with AI Although it has not yet expanded totally, Google is already starting to show Answers generated by AI In the search engine. He does it to answer the question you ask him, showing it first instead of the links so you can have the answer without entering them. These views are not yet shown in all questions or all browsers, but they are already beginning. If you are looking for concrete links, these can greatly hinder the results. But there is a way to avoid them. All you have to do is Write the question with a word. Come on, if you ask What is Xataka?the AI ​​will answer you, but you ask What pussy is Xataka? The answer will not generate. Possibly this is so because of the moderation system used by Google’s AI to generate answers, which does not support bad words. We do not know if this is only temporary And it will change in the future, but for now it is an interesting trick to consider. In Xataka Basics | How to use chatgpt or gemini by taking out the information only from Wikipedia as the only source

Lack of motivation is a problem for productivity. The trick to avoid it is simple according to science: start

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Complete your goals and be more efficient with your time, both work and personal, may seem a complicated challenge, especially when procrastination is An incombustible threat that gets in your path. Use small tricks for Encourage your motivation which serves as gasoline for Maintain productivity You can make a big difference in how you face your daily tasks. These are four strategies that can help you maintain your motivation and prevent distractions from moving away from your goals. Completing tasks is already a motivation for your brain According to Manu KapurProfessor of Learning Sciences and Higher Education at the ETH of Zurich and author of ‘PRODUCTIVE FAILURE‘, “We like to close paths. We like to finish what we start. In fact, we have a strong affective impact by completing what we have worked in “, He countedProfessor a Fastcompany. This is corroborated by Zeigarnik Bluma Studies In 1927, which gave rise to the call Zeigarnik effect A condition of the brain that prioritizes the retention of that information you need to complete a certain task. On the other hand, Maria Ovsiankina complemented Zeigarnik’s investigations in 1928 demonstratingThe natural tendency of the brain to finish those tasks that you have already started, Even when it is not mandatory to do so. He does it for an unstoppable need to close a door that was kept open. Therefore, one of the Keys to maintain motivation To complete the tasks it is simply starting them. Take the first step. This is what Mel Robbins, speaker, creator of the podcast The Mel Robbins Podcast and author of the book ‘THE POWER OF THE 5 SECONDS: Be brave on a day to day and transform your life‘called in Your Ted talk“Activation energy”. According to Robbins, the greatest ally for procrastination is immobility. Once You dedicate two minutes to a taskthe brain itself finds tools to stay in it until you finish it. 1- Divide tasks One of the reasons why procrastine and the motivation to face tasks is lost is the overwhelming feeling that The task is too big. The solution could not be simpler: divide it into smaller and more manageable tasks. This approach uses what Psychology experts Teresa M. Amabile and Steve J. Kramer have called “effect of progress.” In their research they analyzed thousands of employee labor newspapers and found that progress, even incremental, in their tasks is the most important factor to maintain labor motivation. Every little achievement achieved release dopamine in the brainwhich activates a sense of reward, thus increasing the levels of motivation. Therefore, these completed tasks have a positive effect on emotional state and motivation, which increases productivity and commitment. Amabile and Kramer’s studies are the key that demonstrates the importance of dividing large goals into small steps to promote a constant sensation of progress. 2- Look back helps continue If the task is longer than expected and you see that your motivation begins to falter, Kapur recommends Change the work perspective That you have to do, on the path you have already traveled. “If you are very far from your goal of swimming 20 lengths, you can say: ‘I came to swim a long one. I have already made five more.’ This system is known as the gradient effect of the objective, and is a concept in psychology and motivation that describes how people tend to increase their effort and motivation as they come to achieve a goal. This phenomenon was initially studied by the Psychologist Clark L. Hull In 1932 and is widely applied to areas such as human behavior, marketing, productivity and personal goals. A 2006 study Made by Kivetz, Urmininsky, and Zheng for the field of neuromarketing, revealed how consumers accelerated their purchases to complete rewards programs. In addition, research in the workplace have shown that, when employees come to complete a project, Its approach and productivity tends to increase. Especially when you are at the beginning of the task, you can fall into the trap of looking towards an objective that obviously still remains far. That perspective acts as a brake for the first advice we gave you, so, to mitigate it, it is much more motivating to take a look at all the work you have already done and put it in value, in front of which it still remains to be done. 3- The fallacy of the sunk cost Have you ever continued seeing a mediocre series or reading a book just because you have already started? Is what is considered Sunk cost fallacywidely cognitive bias studied in psychology and behavioral economy. It refers to the human tendency to persist in a decision, activity or investment simply because we have already dedicated time, money or effort, even when your continuation It is not rational and leads to losses additional Now imagine that, after many years of study, dedication and efforts, you are in a job that is not what you expected and It bores you tremendously. The fallacy of the sunk cost can make you believe that, since you have dedicated so much effort and dedication, you will not change work area to something that, perhaps, motivates you much more. As his own name says, it is a fallacy. The “sunken cost” that represents the training or work done to reach your position is not something that is going to be lost, but adds points to your personal account as an experience, skills and knowledge that can be used in any other sector. “Each recognition is valued and the effort is celebrated. The student realizes that it does not start from scratch, he has relevant previous knowledge, but that they need to be activated, extracted and registered in his mental progress,” says Professor Kapur. 4- The final sprint Have you wondered how a marathon corridor, after having given everything for more than 42 km gets enough energy to tighten the rhythm in the last meters before the goal? It is the power of motivation that drives the brain to end … Read more

The Spanish car will be unscathed from US tariffs for a very simple reason: we manufacture cheap models

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25% of tariffs on all cars that enter through the borders of the United States. That is the last major measure announced by Donald Trump that, if nothing changes, will enter into force on April 2. A new economic decision that has evident winners and losers. How does Spain affect you? 25% tariffs. It had been rumored for a long time and Donald Trump has ended up confirming it: the United States will tax with 25% tariff to all cars that enter through its borders. If the car has been manufactured outside the United States, the importer will have to disburse 25% more through the car. The announcement has a small print that was later clarified by the White House, they collect in The country. For cars manufactured within the economic space of Canada-Mexico-United States (which have a special treaty) only the tariff will be applied to the pieces that are not produced in the United States, which should partially mitigate the norm. The latter is important since it is estimated that tariffs will raise the purchase cost of a car in the United States between $ 4,000 and $ 10,000 Since half of the cars bought in the country come from abroad and, from those assembled there, 60% of the components are also manufactured outside their borders, they point out in Motorpasion. And a threat. “If the European Union collaborates with Canada to economically harm the United States, they will be imposed on a large -scale tariffs, much greater than expected, to protect the best friend that both countries have had,” Donald Trump threatened in words collected by The country. The words of the president of the United States are a notice for a European Union that had threatened to reactivate tariffs that were already in force during Donald Trump’s first mandate and even go one step further, as reported The New York Times. Germany is especially vulnerable to US policies. It is the country that exports the most cars to the United States. According to Bloombergin 2024 they exported 446,566 cars worth 24,800 million dollars. In addition, its main manufacturers produce a good part of the cars that sell in the United States in countries such as Mexico or Canada. So, 80% of cars that Volkswagen sells in the country come from outside the United States. Mercedes does the same with 63% of its cars and BMW with 52%. What about Spain? According to the Data from the Department of Commerce collected by The country. Spain only exported 8,316 light vehicles that added a value of 178.5 million dollars. Both figures are, obviously, minimal if we take into account those that we have been renovating previously. According to Observatory of Economic Complexity (OEC)the main shipments from Spain to the United States represented Volkswagen and Ford. Despite this, those 178.5 million dollars contrast with the more than 8,000 million dollars that Spain exports in cars to France or Germany, the main markets for the Spanish industry. Small and European. If the Spanish industry will not suffer with the tariffs raised by Donald Trump it is because the cars we manufacture here are focused on the European market. Most of them are Compact and utilitarian vehicles of relatively low prices that are manufactured in Spain because the labor is cheaper and, therefore, allows to better adjust the benefits margins. The data pointed out that Ford was one of the most affected companies in Spain because it produced in Almussafes (Valencia) the Ford Transit Connect. This vehicle was exported to the United States because it was used as a taxi in New York. However, It does not occur since 2024. To this we must add that the country has been taking positions in recent years to reposition its industry in the electric car. And production plans for this type of cars also indicates that They will be small carsdestined for a European public. Consumers. So far we have talked about the industry but, obviously, a European response will touch sectors outside the car. While in the United States half of the cars that are bought are manufactured outside the country, only 12% of cars imported to Europe come from the United States, According to Acea. If Europe decides to respond by raising more commercial barriers to the cars that come there, the main damaged will be the Tesla Model S and, above all, the American sports models such as the Ford Mutang or the Chevrolet Corvette. Models that, like the Ford Broncothey arrive at droppers and are especially expensive to compensate for the European Emissions Standards. Therefore, if the European Union decides to answer we can expect an increase in the prices of other products. For example, it was already valued to impose Harley-Davidson motorcycles. Photo | Stellantis In Xataka | Europe wants to complicate things to China but Spain has other plans: go for free to attract MG and Byd factories

We have been trying to reinvent the wheel for years. It turns out that it was as simple as replacing it with pilates balls

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I have always seemed curious the saying “We are not going to reinvent the wheel.” It is used when trying to develop a solution from scratch instead of taking advantage of an already proven and works well. And I say it seems curious because We have reinvented the wheel On many occasions, and we continue to do so. Two examples are wheels without air And, above all, the solutions for vehicles operating on land like Mars. Although circulars, its technology and design have nothing to do with the wheels we use daily. And, okay, I accept that, being circular, we are really changing the materials, not reinventing the object. But what if instead of making circular wheels … we made them spherical? Because that is precisely what the engineer and youtuber James Bruton has built: some omnidirectional wheels that solve current problems They have motorcycles and that would also be very interesting if they apply to vehicles such as cars and trucks. Let’s welcome the wheel II To reinvent the wheel, the system should not be just an improved version of the original. As I commented, the Antipinhazos wheels They are not a completely reinvention, but a technological improvement. What Bruton has achieved could be described as a reinvention (although he has side more than one attempt). The reason? In its motorcycle prototype of the future, we not only have the two balls that make contact with the ground, but a system of three rotary mechanisms for each wheel that are really applying the necessary force to move the balls and, therefore, the vehicle. More than the spheres, the key to the peculiar movement of this vehicle are systems that rotate in opposite directions and all the time balance each other to achieve movement. Each of these mechanisms is driven by an electric motor that transfers the power, but also introduced a self -evaluated system similar to that of a Segway. In this way, it is not necessary to rely on the floor with the legs when the vehicle stops, and it is not necessary to maintain the balance in a “manual” way. Its advantages? You can go back without boosting with your legs. It has lateral displacement. You can make diagonals and turn on your axis. For a parking lot, this is great. In the video it is very interesting to see that the noise it makes is minimal, that it reaches some speed and that the mechanisms that rotate the balls are working all the time to give speed to the vehicle and to maintain balance. Imperfect, but with potential Now, it is not perfect. In the video we can see that the youtuber has trouble going straight and There seems to be a quite pronounced difficulty curve both to go forward and to take a curve. In a road situation, it would be something really dangerous because, in addition, we do not have a conventional handlebar, but a bar that remains fixed and controls rotating the handle. There is also a time when it accelerates more of the account and the balls are shot. Wow, something like that would need your own driver’s license if applied to the real world, but if the problems were solved, it is a very interesting system for motorcycles due to automatic balance. For cars and trucks it would not be a bad idea either, since they could park much more simplely. Seeing this invention, the Audi of the movie ‘I, robot’ that has similar wheels and It was a real prototype. Also the Byd video parking in parallel Thanks to nailing the front wheels and making the rear turn slowly to “skid” until the car is aligned in the parking lot. Will we adopt wheel one day like these? Whatever happens, the truth is that it is interesting how we continue to find new ways to improve something that has implanted so many years. Images | James Bruton In Xataka | Bridgestone has set out to literally reinvent the wheel (and is already testing it in electric cars)

The new hope against Alzheimer’s is a simple protein. We have discovered it thanks to a tiny worm

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Many of the processes that happen in our body depend on proteins. All if we take into account the processes that do it indirectly. Sometimes proteins fail. Then, the function of cleaning these “defective” proteins falls, yes, on other proteins. MANF. A new study He has revealed The importance of MANF protein (Mesencephalic Astrocyte-Derned Neurotrophic Factor) For our aging or, to be more precise, when avoiding some of the problems that arise at the cellular level and that we usually associate with age. Doing cleaning. In principle, that a cell badly codifies a protein does not have to generate major problems in our body. Cell homeostasis, the process that discards proteins after use, is a cellular “maintenance” process that deals with this type of problem. However, with age our cells lose efficacy when keeping the house in order. “Defective” proteins can end up accumulating and generating protein clots. This is What we believe occurs with diseases such as Parkinson or Alzheimer’s. When the cell detects these problems, it can stop synthesizing new proteins until the problem is solved. If it does not, the cell dies. Cleaning work. The new study has observed that MANF protein It plays an important role in this cleaning process inside the cell. His work consists in breaking protein clusters to facilitate the expulsion of these and thus maintaining our healthy cells. The team observed that this protein also served to “activate” the intracellular cleaning system. C. Elegans. In his work, the team turned to a unique worm, the Caenorhabditis Elegansa usual microscopic size nematode in laboratories around the world. The team altered the genetics of these worms to increase the presence of the MANF protein in their cells. The worms C. Elegans They are transparent, which facilitates the work of researchers when visualizing the changes that induce their genes. The team managed to see the effects of MANF on cells and tissues. Protein, They pointwas present in the lysosomas (some cell organelles linked to longevity and protein aggregation). In this way they could appreciate how the protein broke cell clusters and activated the cleaning system. The details of the experiment were published In an article In the magazine Proceedings of the National Academy of Sciences. Beyond worms. What is true for the biology of a small worm does not have to be in that of humans, but the team points out that this would be a universal process, at least in animal cells since Manf is a common protein to all species of this kingdom. The fight against Alzheimer’s. The big issue is now how to transform this new knowledge into therapies to fight some of the diseases that we associate with aging, such as Alzheimer’s, or against aging itself. Alzheimer is an important since the dominant hypothesis to explain this disease part precisely of the appearance of intracellular clusters such as those that fight the Manf protein. As explained by those responsible for the new study, transforming this protein into a treatment will require better understanding its role in our body and other possible interactions between it and cellular functions beyond cell homeostasis. In Xataka | We have been listening to the benefits of Omega-3 for years. Now we know that it also rejuvenates us Image | McMaster University

Mediamarkt has the best offer at the Google Pixel 9, but to buy it cheap you have to follow a simple step

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Some stores, especially Mediamarkt, usually launch Offers whose discounts are applied once you add a certain product to the purchase basket. This is something that can be ignored if we do not pay attention to the name, or the description, of the campaign. And, of course, it is what has happened again in Mediamarkt, this time with the Google Pixel 9 that has dropped even more price. The mobile has a direct discount, but If we add it to the purchase basket finally stays for 599 eurosthe best offer to date. * Some price may have changed from the last review A super adjusted price for the Google Pixel 9 He Google Pixel 9 It is one of the best mobiles that were launched last year. Taking into account that its official price is 899 euros, with the new Mediamarkt offer We talk about a model with excellent value for moneyespecially if what we are looking for is a good balance between software, screen and cameras. The mobile comes with a screen Super acts OLED of 6.3 inches which offers both a resolution of 2,424 x 1,080 pixels and a 120 Hz soda rate, a maximum shine of 2,700 nits and compatibility with HDR10+. One of its strengths is that the operating system will have many years of updates, so it will not become obsolete in a matter of little time. Among other things, its battery supports both fast charging and inverse wireless load and IP68 certification and its rear camera module is composed of a 50 MP main sensor (82º, F/1.68, OIS) and a wide angle of 48 MP (123º, F/1.7, macro). In addition, it is able to record 4K video at 60 fps. Accessories to accompany a Google Pixel 9 Jetech Magnetic case for Google Pixel 9/9 Pro 2024, compatible with MAGSAFE, Translucent Antigolpe Housing Matte Backup (Black) * Some price may have changed from the last review USB -C loader of Google 45 W – fast -loading pixel phone charger – compatible with Google products and other USB -C® – snow devices * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Images | Pepu ricca In Xataka Android, Google In Xataka | The best mobiles, we have tried them and here are their analysis In Xataka | The best price quality price. Your analysis and videos are here

Hotels televisions are very limited. LG and Samsung want to solve it in a very simple way

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Hotel televisions serve for rather little. As a general rule, these screens serve to see a handful of channels that may not be interested in theme or language, or to consult information about the hotel. Be that as it may, the reality is that if we want to see something before sleeping we depend quite the mobile, the tablet or the laptop. How to solve it? Very easy: activating Google Cast, something that LG and Samsung You will do on your televisions from now on. Hotels and TVS. As a general rule, the televisions that we find in the hotels have activated the “Hospitality mode” or “Hotel Mode”. This mode serves to apply the same configuration to many televisions and limit functions such as the maximum volume, the canal list, the configuration menu, the installation of apps or Access to the HDMI port. On some occasions, the HDMI block is as simple as hitting the television to the wall. Reasons for using this mode? Several. One is clear and it is to prevent some guests can bother others by putting the highest TV of the account, for example. Another is to prevent the user from being discharged, log in and forget about closing it and another, no less obvious, is that if the hotel has a system of Pay Per View open the HDMI port or the casting It means losing money. The counterpart is that the host can be forgotten to connect a Fire TV stick or a chromect, a laptop or even a console that is the case. There are guides To unlock televisions, but perhaps it is not interesting to expose something wrong and you have to give explanations to the establishment. Image | Unspash The Korean proposal. If the user wants to see something on TV, what less than to give him the option. Thus, LG and Samsung have chosen to open Google Cast on their next hotels. These will be presented at the ISE 2025 in a few days. This technology is already commonly used in all homes and, basically, allows content to be broadcast on the TV just by clicking a button. Google Cast adds to Apple Airplay, technology that reached TVs for LG hotels in 2023. General recommendations. Be that as it may, it should not be forgotten that hotels wifi networks may not be so safe and/or robust as the network of our house. So, It is convenient to use a VPN whenever possible and avoid entering personal information. Cover image | Unspash In Xataka | The new hotels record promises that they will not ask us for more data. Nor the hoteliers themselves are convinced

7 simple ways of being happier, according to science

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Image source, Getty images Photo foot, Some are destined to be happier than others, but that does not mean that there are no ways to be happier. Article information Author, Drafting Author’s title, BBC Future January 25, 2025 It is a question that we ask ourselves many times … and for which we often do not have a clear answer. Is to live without worries? Or is it living quiet despite the problems that they afflict us? The truth is that some people seem predetermined to be happier than others. But you are the type of person who sings in the shower and dances in the rain, or you have a tougher and little pessimistic personality, that idea of ​​happiness is not something that will simply happen to us. We can all change our habits to attract more of that well -being to our lives. For that reason, here you can find some tips that may be useful to be happier in 2025 1. embrace friendship as we get older Friendship benefits people in all ages, but in adulthood it can become an important source of happiness. While old people tend to limit their social connections to spend time with people who know better, researchers on the subject point out that it is a good idea to be open to forge new friendships, because that gives us a different benefit to relationships with The family, which may be based on obligation. As friendship is voluntary, non -mandatory relationships can begin and end at any time, so they can be more fun and less tense. Image source, Getty images Photo foot, It is believed that waiting regularly fun activities could give us a more optimistic perspective. Although adults face obstacles that can make new people difficult, in a way it should be easier to make friends: our personality is more mature, we have won the ability to socially relate, our life perspective is oriented more towards the search of joy and we tend to become more pleasant. And the effort to maintain quality friendships while we age is worth it, since the benefits go beyond psychological well -being. This also improves our cognitive functioning and physical health. In fact, research repeatedly indicates that friendship is a factor as important as the family when predicting good mental health when we age. And if you are the type of person to whom you make it difficult to make friends, a advice that can help: it may be good The US length, as a way of feeling close to those around you while positive emotions are shared. 2. Practice “confelicity” Compassion is a well -established pillar of true friendship. The word, which comes from the Latin word “shared pain”, shows us that empathy helps us form strong connections when our friends need help. But there is an opposite emotional state that is less known and equally important: “confelicity.” That word means “shared happiness” and is an undervalued facet of good relationships that can be as important as compassion to maintain friendship, according to several studies. Enthusiastly support the good news of our friends – and ask about it – is the basis of being a good friend. Responding passively or not actively assessing your friend’s success can put those relationships at risk. Image source, Getty images Photo foot, Enjoying the fortune of our friends is important to maintain good relations with them. 3. Make a volunteer It is almost a cliché to say that doing something for another person can make you feel better than giving you a personal taste. But the more we know of altruism, the more it seems that this cliché is very true. In fact, scientific studies have found that volunteering can even help with a series of conditions such as chronic pain and depression. In 2002, a study found that voluntary people suffering from chronic pain and who were assigned to help other people experienced less intensity while served as volunteers. Other studies have shown that animal care can improve our health and take care of plants can bring us well -being, especially in older adults. Some doctors now recipe volunteering as an effective form of “social prescription”: medical prescriptions that connect people with resources and activities in the community in which they live. Send people to do everything from art classes to cycling groups, or encourage them to participate in activities to help other people needed to be valid health interventions that can also help reduce pressure on the services of health. 4. Connect with your ancestors There is another way for the past to help you in the present. Several studies suggest that relating to our ancestors can have deep psychological benefits. Knowing family stories about how adversity was overcome, for example, it can be empowerment when the stories go from one generation to another. Susan M. Moore – emerita program of psychology at the University of Swinburne, in Australia – has found that people who know about their family history have higher levels of satisfaction and mental well -being. Putting into the task of investigating the family tree can help to have the feeling of being in control of one’s life, in addition to favoring a greater understanding of your place in the world. You can also give you a sense of perspective and gratitude: knowing that your current life has been possible because of the battles and achievements of your predecessors. Image source, Getty images Photo foot, The pleasure of driving for an idyllic landscape. 5. Write a list To count the blessings and favors received is an old advice and is based on a simple but well proven intervention. It happens that when we write a list of three things that have happened to us can help us improve our humor. Either an event that has changed our lives, such as spending an important exam or having a baby, or something lighter like being of chance With an old friend or enjoy a … Read more

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