Health

There is a whole neighborhood battle to try not to reach Madrid. “They are selling my health to earn money”

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A protest earlier this week at the Edinburgh roundabout, marks the start of a new phase in the neighborhood battle against The Madrid Grand Prix. The platform Stop F1 Madrid It is mobilized after the beginning of the elimination of trees to clear the area where, in September 2026, the engines of Formula 1 will roar for the first time in the Ifema enclosure. A new F1 showcase. What began as a “future commitment” by Mayor José Luis Martínez-Almeida has become a war of wear between the City Council and the neighbors of neighborhoods such as Canillas, Las Cárcavas, Valdebebas and San Lorenzo. More than 142,000 residents within a radius of four kilometers will be affected by the implementation of the F1 circuit in the city, an event that promises to exceed the law of the 65 decibels as a noise limit. “The event will generate more than 95 decibels that we will suffer directly the neighbors of the neighborhood”, complaint Constantino Blanco, spokesman for the citizen platform. More than noise. In addition to noise pollution, the works foresee The elimination of 729 treesof which 295 will not be able to transplant according to the environmental impact report to which we have been accessible. The cuts in the streets, the modifications of the urban layout and the fact of putting upside down all the mobility of Madrid for a decade are more than enough reasons for the neighbors to consider the arrival of this unsustainable event. “They are selling my health to earn money,” says Stop F1 Madrid representative. The legal trick. To overcome the noise regulations, the City Council Plan suspend temporarily the noise law alleging “exceptionality”. The strategy is based on considering the Grand Prix as an “special public transcendence” event, a legal figure that allows us to exceed the usual limits for “duly justified general interest reasons.” However, the neighbors question if a private event with “at the exorbitant price” really meets these requirements. Battles in court. Two judicial resources They already complicate the path of the circuit. In May, the Superior Court of Justice of Madrid admitted to process the complaint of the environmental platform against the Special Project Plan. Days later, more Madrid managed to study another demand for “serious deficiencies” in the approval process. Ricardo Ayala, a lawyer specialized in noise cases such as Santiago Bernabéu, commented to the environment Eldiario that “it is an absolute aberration and they barely have arguments that support it.” A domino effect. The F1 case is not isolated. Madrid usually becomes a permanent amusement park, from macrofestivals to projects such as The largest noria in the world. Madrid pursues what is happening in cities such as Miami or Baku, where F1 have also used as a global tourist showcase. However, this also leads to a generalized complaint by neighbors who suffer the noise and consequences of this type of event. The most popular case is The Santiago Bernabéuthat since his new work and transformed into the palace of events of all kinds, beyond football, he has caused The complaint of many neighbors that live around the stadium. What comes now. The project advances with A provisional license until 2026fragmenting the process to complicate legal actions. The courts have not yet decreed the precautionary suspension, but the specialized lawyers predict that the judicial consequences could reach when Formula 1 is either a reality. Meanwhile, the neighbors maintain the pressure: “It would not be here if I did not believe that we can get it,” says Blanco. The battle has just begun. Cover image | Madrid City Council In Xataka | When Mercedes manufactured a “F1” street to three million euros each, he forgot something important: that they would not catch fire

What Spacex has achieved with Starship is incredible. The only problem is that he has done it at the expense of the health of his employees

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Spacex has no paragon. The speed at which it assembles its rockets, the tests and itera in its design is far from the competition. But it comes with a hidden cost: a rate of injuries that multiplies by four of its rivals and reminds the security figures of 30 years ago. Context. Starbase is the Starship operations basethe place where the Aerospace Company of Elon Musk manufactures and proves the gigantic Rocket Starship with the ambition to launch thousands of ships to Mars in the coming decades. Although the program has achieved unthinkable technological feats, its frantic rhythm and its vertiginous deadlines are having a high human cost, especially if the risks assumed by Spacex are compared with the usual caution of the space industry. Six times more work accidents. Official data analyzed by Techcrunch They reveal that Starbase suffers six times more occupational accidents than the industry average, which makes it the rocket factory with the highest risk of injury in the United States. The Spacex headquarters registered a rate of injuries that multiplies by four of its rivals and resembles the figures of 30 years ago, when the security protocols were more lax. The figures are public. They leave The database of the United States Occupational Health and Safety Administration (OSHA) and use a standardized metric: the total rate of registrable incidents (TRIR), which calculates the number of injuries in one year per 100 full -time workers. Are public data that Spacex is obliged to report. And they are overwhelming. Starbase’s trir in 2023 was 5.9. That is, for every 100 employees, there were almost six recordable injuries. In comparison, the average of the space vehicle manufacturing sector was 0.7. And the average of the entire space sector was 1.6. A 30 -year setback. Although Starbase’s trir improved 4.27 in 2024, it is still a fact comparable to that of the sector 30 years ago. In 1994, the average trir was 4.2. In Starbase, with 2,690 employees in 2024, more than four injuries per 100 employees was 3,558 days of work with restrictions and 656 days of low labor. Anomalous even within Spacex. Starbase is not only a black point compared to the rest of the industry, but also within Spacex itself. None of the company’s facilities approaches the figures in southeastern Texas, with the exception of risky rocket recovery operations on the high seas (with a 7.6 trir). While Starbase registered 4.27 in 2024, the Falcon rocket factory in Hawthorne (California) recorded 1.43. A figure closer to that of competitors such as Blue Origin (a 1.09 in its Florida factory) or United Launch Alliance (1.12 in his Alabama factory). On the other hand, Starlink Terminal Factory in Bastrop registered 3.49, the Redmond satellit factory registered 2.89, the McGregor engines factory recorded a 2.48. Move fast and break things. Elon Musk’s philosophy works when applied to rockets, but squeaks when applied to the safety of his workers. What does Musk say? That the traditional media lie. Or at least that said when Reuters published that Spacex had not declared injuries that included amputations, crushed members and a death For a burst of wind that launched a worker from a truck. What does NASA say? NASA contracts with Spacex They include specific clauses that would allow the agency to intervene in case of a “serious security violation”, as a “repeated” sanction by the OSHA. The high trir rate, alone, is not enough to activate these clauses. Image | Spacex In Xataka | Starbase residents voted to be the city of Spacex. Now a letter has reached the right to their property

The debate about whether it is better to walk quickly or walk slowly is settled. At least if what we are looking for is our health

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Walking is an exercise that not only has the advantage of helping us maintain good health, it is also affordable for people with difficulties to exercise in other ways due to circumstances such as age or rhythm. However An old debate persistsSI for extract the benefits of this exercise We can go with a relaxed step or if on the contrary a prescription rhythm is essential. If there are no reasons such as injuries that can be aggravated with sports, physical activity, even in “small doses”, it will always be better than inactivity. That is why the debate about the ideal of walking slowly suits us is easy to settle: walking slowly is better than not walking. Of course, experts tend to agree that, if we have the possibility, better to accelerate the step. Walking can help our health in different ways. Our heart health is, surely, the one that can be appreciated most to wear comfortable footwear and go for a walk, but it is not the only one. Walk has been related to a lower impact of diseases such as diabetes but can also have psychological benefits such as stress reduction or help Improve concentrationespecially when we walk through natural environments. But then what about the Benefits of walking quickly? Again, cardiovascular health is in the center of the debate. A study Recent in highlighting this is the one published in 2024 in the magazine Atherosisclerosis. The study, which had almost 20,000 participants, analyzed their mortality in a period of 9.4 years. The team responsible for the analysis detected an inverse relationship between the rhythm with which they used to walk and the risk of death and suffering from cardiovascular diseases. Studies that relate the rhythm of our gait with the benefits that walk gives our health They are diverse. Some also cover the relationship between speed and cognitive deterioration. Some examples are found in The review published in 2016 In the magazine Ageing Research Reviews. The team responsible for the analysis found a relationship between the speed of the passage when walking and the cognitive deteriorationalthough it was not conclusive about the existence of a direct causal relationship since it could also be cognitive deterioration that makes us walk more slowly. Lose weight Weight is an important risk factor in many diseases. That is why, although thinning does not have to imply that we will be healthier, it can be useful to reduce this risk or as a simple motivation towards healthier habits. Among them, exercise. If our goal is to lose weight, accelerate the step It can also be helpful. Of course, the context can be important, as a group of researchers recently discovered. In Your studypublished in 2024 in the magazine Sports Science & Medicine, They detected that Genetics could be decisive when reducing our weight through this type of exercise. Walking is an affordable and healthy exercise, but science finds more and more evidence that it is best to accelerate the step if we want to make the most of the benefits of our walks. Walking, even at a leisurely rhythm, can help our health, but can also help us take the habit necessary to direct us, little by little, towards a more active life. Step by step. In Xataka | The 10,000 daily steps were always a myth. Science already knows what the optimal number is Image | MARTINDALSGAARDSØRENSEN

The strokes have become a huge silent health problem in Spain. And there are ways to limit risks

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Every year 90,000 cases of strokes are produced in Spain that leave 23,000 deaths on average, According to the data of the Spanish Society of Neurology. This number could be significantly reduced, after all, many of the Risk factors which are associated with this type of event correspond to behaviors and habits that we can modify. Before reviewing what the risk factors are controllable or not, associated with the stroke, maybe it is appropriate to consider us What exactly is an stroke. The stroke or stroke (stroke) occurs when the blood flow that reaches a part of the brain is interrupted or drastically reduced. There are two types of accidents: ischemic and hemorrhagic. The former are the most common, are produced by the blockade of one of some circulatory route, for example by a clot or its narrowing as a result of fatty deposits. Hemorrhagic strokes for their part are produced by the breakage of a blood vessel. There is no exact list of risk factors that are related to these episodes since there are numerous overwhelms and interconnections Among these factors. Nor can we make an accurate distinction between the factors that we can control and those that do not. A clear example is that of diabetes. This disease is a risk factor in the appearance of ICUTS. Suffering or not this disease is not under our control, but we can avoid factors that in turn are linked to it. Despite the difficulties when delimiting these concepts, experts estimate that controllable risk factors are associated with 60% and 90% of the risk of suffering a stroke. That is, avoiding these factors we can reduce very significantly the risk that this type of event will be triggered in our brain. And what are the risk factors on which we have the greatest control? According to the National Heart, Lung and Blood Institute From the United States, controllable risk factors include blood pressure, obesity, physical inactivity, poor diet and tobacco. According to the American medical institution Johns Hopkins Medicinea blood pressure of 140/90 or higher is a factor that can condition our probability of suffering such an accident. Obesity, food and physical inactivity They are clearly interconnected risk factors. Smoking is one of the Risk factors More widely mentioned, but alcohol and some recreational drugs such as intravenous or cocaine are also related to an increase in the risk of suffering from an stroke. Some legal substances such as the contraceptive pill have also been related to an increased risk of stroke. With anxiety, depression and stress, something similar occurs than with other diseases: we have a certain degree of control, but this can be very limited depending on the circumstances of each person. Something similar happens with the environment in which we live: although residing or working in contaminated areas can aggravate our risk of suffering from an stroke, changing work or residence is often not in our hand. What we cannot change Some of the risk factors that we associate with the stroke totally escape from our control. Maybe age is the most important: Age. As we become greater the possibilities of suffering a stroke are increasing. Sex is another factor linked to the appearance of this disease and in a unique way: it is fine at an early age men suffer from these accidents more frequently, the greatest life expectancy of women means that throughout life these suffer more such problems. Different ethnic backgrounds can lead to different levels of risk: in the United States African -American, native and Hispanic people have a higher risk of suffering a stroke. Finally, Genetics And family history can also be considered risk factors, especially in cases where a family member has experienced one of these events at earlier ages. In addition to the risk factors, it is worth remembering what are the main symptoms that accompany these events in order to better identify an stroke and improve the chances that whoever suffers it receives medical assistance on time. There are a few key factors that can help us Identify an stroke quicklybut there is also a challenge of symptoms that can also be associated with strokes. Among the Key symptoms There are the loss of strength or sensitivity in the face, arm or leg, which usually swams to a single side of the body; Confusion in speech, for example in the use of unconnected words; sudden loss of vision; dizziness, loss of balance or the appearance of a severe headache without a clear origin. In Xataka | We have a new and promising treatment against the consequences of stroke (and has been created in Spain) Image | Anna Shvets

Health has just confirmed that the new tobacco law goes after the terraces. And it is not the only environment that wants smokeless

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Terrazas, Marquesinas, University Campus, Teaching Centers, Sports Facilities and Labor Vehicles will be some of the new environments where smoking will be prohibited. At least that’s what the Ministry of Health seeks, that is working to reform the current anti -tabaco legislation, with the objective of “protecting public health and” denormalizing tobacco consumption in shared spaces. ”The plan is part of a broader strategy that seeks to reduce the impact of smoking, a threat that, according to Minister Mónica García, causes 30 % of cancers. A commitment that had been paused for years. The measure is not new, but so far it had not left the drawer. In 2021 a draft had already been written With proposals in this line, also including an increase in tobacco taxes and a stricter regulation of vapeo. That plan, prepared with the recommendations of scientific and medical societies, was two years paralyzed until Minister Mónica García, who took possession in November 2023he boost him again. Click to see the message of the Minister of Health in X Social consensus has changed. The idea of ​​prohibiting smoking on terraces was one of the most controversial when it began to consider, but public acceptance data has evolved over time. A survey of The Spanish Society of Family and Community Medicine (SEMFYC) pointed out in 2022 that 72 % of the population would agree to expand these smokeless spaces, including part of the smoking citizenship. Although without mentioning a specific survey, Health has pointed out that the measures raised “are backed by a majority of citizens.” New devices, same regulation. One of the most relevant changes posed by the reform is Normative comparison of electronic cigarettes and tobacco devices heated with conventional tobacco. In practice, that implies that these products will have the same restrictions of use in public spaces, without exceptions. The text that develops this aspect already It has been sent To the European Union for its evaluation, within the usual procedure. The challenge: convert the draft into law. For now, the reform is in the elaboration phase and must overcome several filters. First, the approval in the Council of Ministers, and then a parliamentary process where the support of other political forces will be needed. Everything can change in that process. Even so, the ministry insists on the importance of progressing quickly. A national strategy for 2030. The fight against smoking is part of a more ambitious national strategy. The objective shared with the Spanish Association against Cancer is clear: achieve the first generation of young Spaniards free of tobacco by the year 2030. For this, in addition to expanding smokeless spaces, Health plans to promote the unique packaging, finance treatments to quit smoking from the National Health System and advance measures that hinder the access of young people to tobacco. Not only physical health: also mental health and equity. Exposure to tobacco smoke does not affect all people equally. The Ministry puts the Focus on vulnerable groupsas minors or pregnant people, and raises this reform from an equity approach. Every person, argues healing, has the right to safe environments no longer to be involuntarily exposed to smoke. Images | Sara Kurfeß | Obaid Awan In Xataka | We have discovered something as bad for your health as smoking or drinking a lot of alcohol: not exercise

We have been asking if the eggs are good or bad for our health. The tests are very forceful

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It is a debate that we have surely heard countless times, that of how good or bad that eggs result for our health. It is a setback, the evidence that eggs are “bad” is limited and has been refuted by various studies, but still the issue remains the subject of new studies. Studies that continue to insist on the usual consumption of eggs does not represent a risk additional. Another study on the list. A recent study of mortality associated with egg consumption has not observed indications of an increase in mortality associated with egg consumption. Moreover, the study found an inverse relationship between the regular consumption of this food and the risk of deaths linked to cardiovascular diseases. The study He followed up of 8,756 over 70 years of age, which gave information about their diets. Based on this information, the team separated the participants in three groups: who did not consume eggs or did it shortly, those who consumed eggs between one and six times a day, and those who consumed eggs daily. Verdict. The study results indicated that people in the moderate consumption group had a risk of mortality by 15% lower than those of the low consumption group, controlling other factors. They also observed a 29% reduction associated with specific mortality due to heart disease. Of egg aspirin. The study was framed in the ASPREE project (Aspirin in rear Events in the Elderly), curiously, a project dedicated to the study of the effects of aspirin in preventive medicine. The details of the study have been published In an article In the magazine Nutrients. But they didn’t have cholesterol? “Eggs are a dense food in nutrients, they are a rich source of protein and a good source of nutrients, such as B vitamins, folate, non -saturated fatty acids, fat -solub vitamins (E, D, a, and k), hill, and numerous minerals and trace elements,” explained in a press release Holly Wild, co -author of the study. However, the eggs won a bad reputation due to their cholesterol content. Each egg has about 275 milligrams of cholesterol, which would represent almost the entire recommended amount of cholesterol, they explain In an article for The conversation Lauren Ball and Karly Bartrim, experts from the University of Queensland, in Australia. The trick is in absorption, Ball and Bartrim point out. And it is that the fact that we consummate a food with high cholesterol content does not mean that our body will absorb that cholesterol and make it end in the bloodstream, where it can imply a risk. This is the advance. The debate on the hypothetical damage that eggs may be a health risk has been perpetuated for years has often been used to discredit advances made in the field of nutrition. And it is true that the science that studies nutrients and their effects on our body is complex: the varied of the human diet and the immense complexity of our body are two factors that make extremely difficult to measure the effects of some foods on our health. It is not surprising Therefore we can occasionally run into this type of debates. The contradictory results are not alien to any field of science: there are many reasons why a study can yield erroneous results, such as methodological failures, calculation errors or even by mere statistical chance. That is why relationships must be studied several occasions, by different teams and following a variety of methods, this is how failures and erroneous relationships have been detected on several occasions. It is how the method itself should work. In Xataka | White eggs have disappeared from our supermarkets: the story of how brown was commercially imposed Image | Morgane Perraud

We are increasingly clear that our microbiome is key to our health. Our protein sources can also alter it

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Little by little We started realizing Of the importance of our microbiota, especially as regards the microorganisms that inhabit our digestive system, our gastrointestinal microbioma. Aspects of our health that in principle They would not seem connected To what happens in our intestines seem to have some kind of correlation with that flora of fungi and bacteria that coexists inside us. Different proteins, different microbiome. A recent study has observed That the food source of protein can alter the composition and structure of our intestinal microbiome, that is, of the set of microorganisms that inhabits our digestive system. The experiment, conducted with mice, observed important variations in the microbiota associated with changes in the diet. “The composition of gastric microbiome changed significantly every time we change the protein source,” pointed in a press release Alfredo Blakeley-Ruiz, co-author of the study. “Protein sources with the greatest functional effects were integral rice, yeast and egg whites.” A variety of sources. Proteins are a key nutrient that gives us essential amino acids with which our body is able to synthesize its own proteins. Foods of animal origin such as meats, fish or eggs are usually seen as the main source of amino acids, but they are not the only one. The existence of alternatives implies the possibility of diverse effects on our health and well -being. Through, for example, of the microbiome. Metabolizing amino acids. The team resorted to its study to the use of high -resolution mass spectrometry and the combination of metagenomic and metaproteinomic. Everything to find how the intestinal microbiome of mice whose diet was altered so that each week they received their single source proteins that was changed after seven days .. They observed that some of these sources were associated with important changes. These changes, Explain the teamthey manifested in how the mice metabolized the amino acids, but also in the way in which their digestive system degraded complex sugars, something that was not so intuitive. Diets such as those based on the integral rice and the clearing of the eggs, continue to explain the equipment, increased the degradation of the amino acids, which would imply that the microorganisms of the digestive system of the mice were breaking the proteins to obtain their own amino acids. The details of the study were published recently In an article in The Isme Journal. An environment (too much?) Controlled. The team responsible for the study admitted That there are some limitations to consider, and one of them is the complexity of the diet. In a laboratory environment, the team altered the diet of the mice radically (causing them to have a single source of protein). Beyond the fact that studies with animal models are not always transposed identically in humans, it is expected that forceful changes in the diet of these animals entail important changes in the structure of their microbiome. A more varied diet, with diverse sources of proteins, would logically imply more dim effects. In Xataka | We have found some supplements capable of improving memory in the elderly: prebiot promising Image | MART PRODUCTION

Loneliness is already a matter of public health. We have more and more evidence that animals help us to placate it

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In recent years, we have seen how loneliness has become a problem with numerous ramifications, including toilets. The “male solitude epidemic” is one of the faces that has given more to talk, but loneliness also affects other sectors of the population. And small details can help, if not to solve it, perhaps at least to relieve it. Pets. Domestic animals They can help To placate the feelings of loneliness, as a new study has observed. Interestingly, the study key is not in the company that they could offer, in themselves, these animals, but in their ability to boost and facilitate social interactions between people. The work was done in Australia and focused on two groups notoriously susceptible to this problem: older people and international students. The team found that animals could be useful to facilitate the interactions between these two groups, improving the well -being and health of both. “We find that older adults and international students experienced a significant decrease in feelings of loneliness and a significant increase in their health. The presence of living pets in particular helped break the ice and facilitated conversations between participants,” stood out in a press release Em Bould, co -author of the study. The cost of a silent epidemic. The loneliness It can impact us In different ways, not only in our well -being, but also in our physical and mental health. Loneliness can accelerate our cognitive deterioration and has also been linked to lower life expectancy. Pilot project. The study was based on a pilot project in which 30 elderly people participated in different residences of the Australian state of Victoria, as well as 11 international students. For 18 weeks, participants held periodic meetings, of one hour every week, in which various leisure activities linked to animals were carried out. There were also animals, and robotic versions of these. Some of the participants in the pilot project (six older people and 10 students) also participated in the evaluation of the program and subsequent study. These participants completed several surveys and also participated in a semi -structured survey. Measuring loneliness. Measuring loneliness is not simple, but there are some tools dedicated to this, such as the scale of the University of California in Los Angeles (UCLA), the one used in this analysis. The team also evaluated the health status of the participants, through an instrument of 5 dimensions-Europe. The evaluation was positive in both dimensions. The team responsible for this observed both a decrease in the sunny index and an ascent in the health index. The details of the study were published in an article in the magazine Complementary Therapies in Clinical Practice. Fight loneliness. The fact that in an era that stands out for advances in communication technologies La Soledad has acquired such dimensions is a sad irony. However, the important weight that loneliness can mean about our State forces us to take the problem very seriously. In Xataka | A good way to end loneliness in cities: plant more trees Image | / Alec Favale

The lack of protein represents a risk to our health. These are the key symptoms to identify it

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We live perhaps in him historical context of greater food abundance. It is difficult to find an era in which we have had a greater variety of food at our disposal. This is especially true for meat and fish, two of the main sources of protein. In general, today We consume more proteins than we needbut the general does not always apply and The lack of protein It can also occur in some people, for example cases of certain diets or between people suffering from certain autoimmune diseases. That is why we can ask ourselves, how can we know if we are not consuming enough proteins? Proteins are one of the three macronutrients considered basic for the proper functioning of our body, the other two fats or lipids, and carbohydrates. We associate these nutrients to meatfish, milk products, but are present in one way or another (in their constituent blocks, for example) in a multitude of foods such as legumes or soy. Proteins, although we put them in the same group are not a homogeneous group of compounds: our body has thousands of protein types. Of course, all of them are composed of a series of amino acids chained 20 of these “blocks” are enough to form this myriad of proteins in our body. Our body is able to synthesize 11 of These amino acids But for the other nine, called essential amino acidswe must obtain them from food. For this we need proteins: our digestive system breaks them down in amino acids so that our body can rebuild them according to their need. We call “Complete proteins“To foods containing all essential amino acids. A list of food with complete proteins would include meats such as beef or chicken, fish, eggs, dairy, soy or quinoa. If our body does not consume enough proteins or other amino acid sources, we can fall into the lack of any of these nine essential amino acids, so that our body can lose the ability to generate its own proteins which results in problems such as the Hypooproteinemiathe lack of protein in the blood. Symptoms Before the lack of proteins becomes a problem, we can pay attention to some symptoms that alert us to lack. Health experts from the University of California in Los Angeles They prepared a time ago a list With six indications that can help us detect the lack of protein. In the article they explain that fragility in hair and nails is sometimes the first sign of a protein deficiency. Another sign is in the feeling of weakness and hunger. Hunger usually indicates the lack of food, sometimes it can also indicate a more concrete nutritional lack. A third indication is in our immune system. The lack of protein can limit our body’s ability to defend against external threats so we can find ourselves more sickly due to this lack. The lack of protein can also manifest in changes in humor or difficulties in thinking. This is due to fluctuations in blood sugar levels and the effect of proteins in brain neurotransmitters responsible for regulating our mood. The fifth indication indicated by these experts is muscle weakness. Proteins are indispensable to build and repair muscle mass, without it we can end up losing it. The last of these symptoms is in the Appearance of fractures by stress in the bones. The integrity of these also depends on this type of compounds. Proteins are fundamental to our body and the difficulty in creating new molecules can cause us problems of very diverse type. As usual in nutrition, excess can also be linked to some problems. Some estimates calculate that excessive protein consumption may appear if we take more than two grams daily per kg of body mass. A varied and healthy diet is key to avoiding problems both by excess as defaultin regards to proteins and with regard to any other nutrient. This is especially important for those who, by their own or for health, must eliminate some usual piece of their menu. No food is essential but there are nutrients that they are. In Xataka | Proteic fever has invaded supermarkets. The problem is how they suggest that we take proteins Image | Shayda Torabi

We have compared the effects of the Mediterranean diet with those of the so -called “planetary health diet”. There are surprises

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Something everyday as eating can have a huge impact on our health, but you can also put a small grain of sand in environmental protection. The problem in these cases is that it is not always easy to demonstrate reliably the impacts of our diet on our health and the environment. Some scientists have tried. As beneficial as the Mediterranean diet. A group of researchers He has been studyingface to face, the health and environmental effects of two diets: the traditional and well -known Mediterranean diet, and the least known planetary health diet. According to this analysis, adhesion to both diets presents similar benefits for both our health and our environment. Planetary health diet. The planetary health diet, or PHD for its acronym in English is a diet Proposal in 2019 By a group of experts from the Eat-Lancet commission, associated with the medical magazine The Lancet. It is a diet that prepares the consumption of plant foods and limits the consumption of meats and dairy products (although it does not eliminate them as in vegetarian and vegan diets). “In 2019, the planetary health diet (PHD) was developed to optimize global dietary quality at the same time that the impacts of food production within sustainable borders were maintained,” indicated in a press release Mercedes Sotos Prieto, researcher at the Autonomous University of Madrid and co -author of the study. “However, evidence of how PHD is compared to the Mediterranean diet (…). We have evaluated the effects of both diets on mortality for any cause and the environmental impact on a large (sample) representative of the Spanish population.” 11,488 participants. The study was carried out from compiled data in the study of nutrition and cardiovascular risk in Spain (Enrica). The data of this cohort allowed to track 11,488 participants over 14.4 years. To analyze the adhesion to each of the diets two indexes were used, the PHD Index and Medas Score. These measured the consumption of certain foods associated with each of the diets, the planetary health diet and the Mediterranean diet, respectively. The environmental impact of these forms of food consumption was carried out through the Sharp-ID tool (Sharp-Indicors Database), which allows estimating greenhouse gas emissions based on land uses. Health impacts were measured through mortality, through the National Death Index. The analysis also included information about other variables to adjust the results. Less mortality. The study results They indicated a positive effect of both diets about health. In the case of the PHD, the study showed a decrease of approximately 22% in the risk of death during the period studied when comparing the group with greater adhesion to this diet with respect to the group with less adhesion. In the case of the Mediterranean diet, the comparison between the mortalities of the groups with the greatest and lesser adhesion was approximately 21%. A very similar positive effect, so much that the difference is statistically irrelevant. More than health. The second point of interest is that of the environmental impact of diets, calculated in this case based on emissions that are estimated to the different options. In the case of the PHD diet, the estimate calculates emissions equivalent to 4.15 kg of CO₂ a day, with a soil use estimated at 5.54 m² a day. The Mediterranean diet, on the other hand, is calculated emissions equivalent to 4.36 kg of CO₂ per day, with a land use estimated at 5.43 m² a day. Results, again, very similar. The details of the study have not yet been published in a scientific journal, but were presented at the beginning of the month at the Congress of the European Society of Cardiology (ESC). An open debate. The PHD diet is a relatively recent formula, proposed less than a decade ago. In his presentation it was received with a certain degree of skepticismsomething logical if we take into account the difficulties facing science when analyzing something as complex as nutrition and the effects of food on our body and our health. That is why studies are required to test the Initial results. Experiments such as this incline the balance in favor of this type of diets but when addressing this type of issues all additional information can be useful. In Xataka | Coffee has no cholesterol but does raise its levels. And someone has discovered the perfect elaboration to limit it Image | Louis Hansel

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