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A future where we all wear smart glasses sounds good, until they are taken by the person who is going to shave the crotch

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You meet in a beauty salon to make Brazilian hair removal and receive a very kind girl. Everything is going well until, in the middle of the work, you realize that it wears a goal, smart glasses capable of recording video. It is what happened to an influencer and his experience opens a new debate about privacy. What happened. The protagonist is Aniesta Navarro, a New York influencer who went to a beauty hall to be made by Brazilian hair removal (for whom he does not know, it consists of the elimination of the hair from the pubic area). Navarro told his experience in Tiktok and The video It already has more than seven million visualizations. In him he tells that the girl who attended her wore target glasses. When asked, the girl assured her that she used them as her graduated glasses and that at that time they were not loaded. The answer. The finish lines have a LED that lights up when they record and was off, but Navarro could not stop thinking if I would be recording, making the experience very uncomfortable. Days later he published Another video In Tiktok where he told that he had sent an email to the company and answered him with a generic message that did not give him too much confidence. As the story went viral, in response to the Washington Posta company spokeswoman insisted that the glasses were turned off. In addition, another Meta spokesman confirmed that manipulating the recording LED goes against service standards. Glasses for all. Mark Zuckerberg says that by 2030 the smartphone will have passed to the background because We will do almost everything through glasses. Although for now it is an emerging product may be right: the market is growing very fast and The success of the Ray-Ban Meta It is promising. What he does not say is what will mean from the point of view of privacy and if we are prepared as a society so that anyone who crosses wearing a camera in the eyes. Cameras everywhere. There are already, but we talk about glasses with a tiny camera that goes unnoticed. Yes, there is a LED that turns on when you record and cannot be deactivated, but there are already those who have found a way to hide it. Even if the LED works, many people do not realize that they are being recorded, as counted This journalist in The Times. It probably has to do with the fact that they are still a new product and is not normalized, but there are those who find it Intrusive and even sinister. More incidents. The Brazilian hair removal has not been the only incident with smart glasses. They count on Futurism That last year an exotic dancer warned about customers who used the Ray-Ban Meta to record the shows. A goalkeeper of a similar club published This video in which he denied the entrance to another client who also carried them. We don’t have to go so far: a few months ago They arrested a man in Barcelona for recording women without their consent using a goal. Image | Xataka In Xataka | They modify a goal scratch to identify strangers on the street. It is a warning of the dangerous ‘doxing’ that awaits us

Domotizing with sensors seemed good idea. After several days of testing, Ana has discovered what almost no one tells

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What can go wrong when you try to domote the kitchen and bathroom … even little by little? Well, many things, as you will discover In this new installment of ‘Domotize or die in the attempt’. Ana has proposed to move forward with her connected house, but what seemed a more or less simple installation of sensors It ends up becoming a succession of failed tests, network errors, double -sided tape and various frustrations. In this episode, the goal is clear: protect the water leak house and automate bath lighting, but the process will not be precisely fluid. Nor short. Not simple. Before entering flour, the first logistic obstacle had to be overcome: shipping. One of the packages with the essential sensors had been lost, which kept the entire process in pause. “It seemed that today’s video was not going to arrive, but finally the package appeared,” says Ana, resigned but relieved. With everything already at home, the installation starts: water sensors at key points such as sink or dishwasher, and a first attempt to leave the presence detection system ready in the bathroom ready. What follows, of course, is not a manual installation. Tape, tests and patience: Home automation is taking pace The first sensors to settle were those of water leaks, and the kitchen was the test field. Ana located the three most critical points: sink, dishwasher and washing machine. He prepared to make tests in real conditions. The result was a constant strip and loosen between theory and practice. “It has taken a little more than I expected”, Says after seeing how the sensor does not react instantly to contact with water. From there, homemade adjustments begin. Place the device as centered as possible, trust that it does not move with the passage of the aspirating robot and wait for the time, the time comes, it really works. Everything pointed out that the Valve Controller would be the perfect brooch: a system that, when detecting a leak, would automatically close the passage key. It made sense, it was well thought out and seemed to fit the logic of the rest of the sensors. But when trying to install it, the thing was twisted. Ana discovers that, despite having the pipes in sight, there is not enough space to place the device. “My joy in a well,” summarizes, with a mixture of rage and resignation. The concept was ideal, the impossible execution. It will touch it back. After the reverse with the valve controller, Ana focuses on the other great objective of the episode: install a LED strip behind the bathroom mirror and accompany it with a presence sensor that activates the light automatically at night. It sounds simple, but only in theory. You have to look for the exact placemake sure that you do not activate with cats, find free plugs, and deal with an app that does not want to collaborate. “Ok, great. It’s a bit slow, but it works,” he says when, finally, he gets everything to react … although not quite as he expected. From there, it is time to test, move the sensor, adjust settings and fight with home automation. Will you get it ready? That is another story. After so much effort, Ana manages to launch her night lighting routine in the bathroom. The sensor detects the movement and lights the LED strip … although not always with the desired speed or precision. Sometimes it takes, sometimes it is activated for no reason. “It works, I would tell you that between 85 and 90 % well,” he acknowledges. It is not perfect, but functional enough to keep it installed. Will it end by polishing the failures? Is it enough when they return from the trip? In the video we see how everything has evolved. With part of the system already underway, Ana begins to think about what is coming: a trip, plants, cats … and the terrace, which stays as a pending task for the next chapter. In the next episode we will see how the house prepares for be outwith automatic irrigation system. At the moment, there is something that is still unresolved: the happy water key controller. “I thank you infinite to leave me a comment to see if I can solve it,” he says, leaving the door open to someone having the answer she has not found. And yes, if you want to see how all this ends, The full video awaits you on the Xataka YouTube channel. Images | Xataka In Xataka | The supreme clarifies all doubts about placing gunshot with camera at home. It all depends on whether they record and where it points

If your intuition tells you that “more intense color are richer,” science has good news for you

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Cardiovascular diseases follow being the main cause of death in the worldbut this scourge can begin to control thanks to the most colorful foods of the supermarket. A new and thorough review study systematic published in Nutrients has put the focus on carotenoidsthe Natural pigments that give their vibrant color to fruits and vegetables such as tomatoes, carrots or spinach. What are exactly carotenoids. Carotenoids are a group of more than 600 compounds that plants, algae and some bacteria produce naturally. They are responsible for the red, orange and yellow tones of many foods. Among the best known we can highlight the lycopene that is very present the tomatoes, the beta-carotene that is in carrots (and can get to give us an orange color on the skin) and the Lutein o Zeaxantine that are in green foods. Components of great importance for humans. Humans cannot produce these carotenoids, as with some vitaminsso we depend on the diet to obtain them. But his fame is not free: they act as Powerful antioxidantsneutralizing the free radicals they produce Oxidative stress and ends up damaging the cells and the genetic material itself. In addition, the study highlights its anti -inflammatory properties or its ability to improve the cholesterol profile by reducing oxidation of ‘bad’ or LDL cholesterol. This is something very relevant, then The oxidation of LDL is the trigger to form the atheroma plates In blood vessels, which is a key risk factor for Atherosclerosis. That is, the hardening and obstruction of the main arteries of the organism that can finally cause a heart attack. Evidence on the table: real food vs. supplements. The researchers, led by a team from the European University of the Atlantic in Santander, analyzed 38 of the most relevant studies published in the last decade to answer a key question: does the carotenoid intake prevents cardiovascular diseases? But beyond this, they also wondered if The supplements that can be found work or a varied diet is better. Having them in blood is associated with a healthier heart. The observational studies of cohorts that followed large groups of people for years, are quite consistent: those who had higher concentrations of serum carotenoids presented, in general, a lower risk of cardiovascular disease. Specifically, there was an inverse correlation with hypertension, the rigidity of the arteries and several inflammation markers. This suggests that a usual consumption of rich foods in these compounds is a good cardiovascular health indicator. Do carotene supplements work? This is where the thing is complicated. The studies that gave the participants carotenoid capsules showed results that were often contradictory. On the one hand, when the lycopene was given in supplement, he recorded an improvement in the endothelial function of patients who already had cardiovascular disease, but not in healthy volunteers. In the case of lutein, a triglyceridesand with beta -carotene the significant effect was null. This is something that surprised the researchers, but even more they were amazed to see that by providing several carotenoids together the effect was more effective than with the use of an isolated carotene. This already gives us an important clue. Real food wins the game. The clearest verdict came from dietary intervention studies. When participants were provided with foods such as tomato or carrot juices, or they were indicated to increase the consumption of fruits and vegetables in the diet, the benefits were more notable and consistent than with the pills. Interventions with tomato juice in lycopene managed to reduce key inflammatory molecules in atherosclerosis, while increasing the consumption of fruits and vegetables improved antioxidant capacity of “good” or HDL cholesterol. In this way, scientific evidence suggests that carotenoids have to be consumed in ‘groups’ to have a greater effect. The conclusion is clear: we must not replace the vegetable. On many occasions we try to supplement what we do not like with herbalist treatments. This is not ideal in this case, since the cardioprotective effect of the carotenoid seems to be amplified with other compounds that the original food such as fiber or vitamins presents. But it also adds to the need to complement it with other fruits and vegetables. And you don’t have to become obsessed with tomato and carrot in this regard. There are a lot of fruits and vegetables that can be included in the diet in a varied way so as not to end ‘hating it: peppers, pumpkin, broccoli or kale are some of the examples we find. Time is vital for your protection. As in medicine, the effects are not usually immediate when a change in the habits of a patient is made. In this case, long -term observational studies show the strongest results, that is, It is the sustained habit of consuming these foods What really protects the heart. A good diet is fundamental. This conclusion is no secret to us, since there are many studies that point to important benefits of following a good diet. For example, the Mediterranean diet It can help us stop the aging of the brain. Although it is also a reality that there are many diets such as potato diet either Miracle diets In general, they are a pathology to face it in the absence of nutrients or a subsequent rebound effect. Images | Claudio Schwarz Kenny Eliason In Xataka | We have just discovered one of the best kept secrets of the Mediterranean diet: its compounds

Mediamarkt has this 2025 Samsung TV at a very good price

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If it is about finding a TV on offer, it is always easier to go for a model of previous years. Stores and brands usually take a little time to reduce the most current models, although, like everything, there are always exceptions. Mediamarkt has one of them right now: it is an OLED model of Samsung launched only a few months ago that is reduced to the 999 euros. And eye: because it also comes with 100 euros reimbursement. Samsung TV 55 inches OLED S85F 4K Smart TV with Vision AI, colors certified by Pantone TV Plus * Some price may have changed from the last review A medium -sized screen with great image quality If we are looking for great experience at home, betting on a Samsung OLED is one of the best things we can do. This model, which, as we say, has barely a few months, has a PVP of 1,699 euros. For that reason, if we take advantage of this offer, We will be saving 700 eurosa discount. And that without counting that, in addition, we can enjoy a reimbursement of 100 euros Following very simple steps. This is the S85F OLED model, Specifically its 55 -inch version. This Samsung television will offer us a brutal image quality, as well as an image processor capable of climbing 4K content with very good ease. It is ideal if we have a console as PlayStation 5 Prosince it has HDMI 2.1. One of Samsung’s 2025 television line is the presence of 2025 is the presence of Vision aian artificial intelligence capable of much. Not only does it allow us to search the Internet things on screen or create automatic subtitles, but it can also Improve volume or image totally automatically. At this price And with the reimbursement, a great telelar that is worth it. Some TV devices that may interest you Xiaomi Mi TV Box S 3rd Gen, 2GB RAM + 32GB ROM, Wi-Fi 6, 4k Ultra HD streaming, Bluetooth, supports Google TV, black * Some price may have changed from the last review Amazon Fire TV Stick 4K Max (last generation), streaming device compatible with Wi-Fi 6e and Environmental Fund * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Images | Samsung In Xataka | Best home film projectors. Which to buy and five recommended models from 299 to 18,000 euros In Xataka | Mega-guide to ride a home cinema: projector, screen, sound system and more

They say nothing good who pronounces them, according to three experts

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The language used is important because it predisposes and Define mental states with those who face the challenges and tasks. As noted Psychopedagogo Boris Gindis, language is the psychological function that intervenes in all other capacities such as perception, memory, cognition and behavior oriented towards the objective. That is, using a certain type of language can motivate people to follow a goal or, on the contrary, contribute to discouragement effort To achieve it. Three experts in linguistics, psychology and business management They shared with CNBC The three phrases that must be avoided at all costs if they want to achieve objectives and overcome professional challenges. Is what there is There is no phrase that best defines resignation to the established that “is what there is.” Although this might seem a neutral coletilla to an inevitable situation, its use often transmits a lack of interest for improving or lack of commitment to overcome the challenges that arise. In one Interview at the Podcast Unconfuse me Bill Gates, John McWhorter, writer and professor at Columbia University, explained that this phrase usually used when it really means ‘I don’t care’. “The first time someone told me that had happened to me something unpleasant, and he said: ‘Well, it is. As McWhorter points out, using this phrase can be perceived as a passive and defeatist attitude of resignation to something that a finger is not going to move to change. That will generate a negative image in others. Instead, Psychologist Cortney S. Warren formed in Harvard recommends Use a phrase with more proactive and committed connotations. Something like “I have to see reality as it is, even if it is not what I want, to be able to move on.” This approach recognizes the difficulty of the situation, but does not give up before her and denotes disposition to overcome and advance. This is how we have always done it Can you imagine how the world would be today if textile entrepreneurs during the industrial revolution would have said that phrase to the steam machine inventors? Use it in the work environment, and even in the personal environment, denotes a total lack of flexibility and a null Ability to adapt to new scenarios. This immobilistic attitude It clashes frontally with a period of deep changes in labor matters such as those that are currently taking place with the new models of remote or hybrid work and the imminent Arrival of AI to the working world. Jason Buechel, CEO of Whole Foods owned by Amazon, unravels that the biggest alert signal in an employee is when he is reluctant to accept new ideas or methods, stubbornly clinging to old practices. “To stick to a way of doing things, or not considering other people’s views, can significantly hinder your growth and hinder your company,” assures The Executive. Andy Jassy, ​​CEO of Amazon, acknowledges being a staunch enemy of the immobilist attitude that suggests this phrase, and bets on never stagnate to continue growing professionally. Jassy says that keeping curiosity and being open to new opportunities is not only beneficial for personal growth, but is also essential to maintain relevance in a constantly evolving work environment. Not resigning to a certain way of doing things and embrapping change, people can Maintain commitment and satisfaction both professional and personal. I can never do it. Why bother? Face a task that is perceived as impossible is the first step to not do it and the main entrance door to procrastination. Assume that the task is impossible to entry not only reflects a defeatist attitude, but ABPROVES PERSONAL SKILLS AND CAPABILITIES assuming that They are limited and cannot improve. The professor in Psychology at Yale University, Emma Seppäläholds a position close to Andy Jassy or Bill Gates, betting on a constant evolution of skills and improve in new areas, regardless of age or experience. This change of perspective is not only much more constructive, but also contributes to improving motivation and resilience, helping people overcome challenges that seemed impossible. In Xataka | Feeling over at work is normal, but it is not ideal: six techniques to avoid it and be much more productiveImage | Unspash (Antenna) *An earlier version of this article was published in August 2024

In addition to getting it, the best thing has been good that goes

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The tradition of work on any device With screen continues to surprise us. And throughout all these years we have seen the Software ID video game executed in increasingly extravagant pots. This time, the classic shooter has found a new home in a completely unexpected place: a Power Bank. And the most impressive thing is that it works much better than one would expect. What happened. Aaron Christophyl, creator of content known for his experiments with hardware, He has achieved Execute Doom in an Anker Prime Charger charger in 250W. This device, which is normally used to load multiple devices at the same time, has a 2.26 -inch color screen. And of course, for what but the screen of a Power Bank was going to take advantage of to run Doom. Why it works so well. The secret is in the bowels of the charger. The Anker Prime Charger incorporates a SYNWIT SWM34S processor with ARM Cortex-M33 nucleus to 150 MHz, 8 MB of RAM and 16 MB of internal storage. These specifications, although modest for current standards, are more than enough to execute a game designed in the 90s, when domestic processors worked at 25-33 MHz. Peculiar controls. The most ingenious part of the project are controls. The charger only has a rotating wheel next to the screen, but Christophyl has managed to map all basic functions From the game: turn the wheel to advance and go back, press and turn to move laterally, and click to shoot and open doors. Although it is certainly not the most comfortable method to play Doom, the truth is that it takes advantage of the wheel that incorporates the charger. No hardware modifications. The most remarkable thing is that this implementation does not require any physical modification of the device. Christophyl only used the purification port to load the game software, while the operation of the charger continues as is. In this way, you can continue loading any other device while adding the possibility of playing Doom. More and more crazy ideas. This case is added to the long list of unusual devices in which Doom has been executed over the years. From calculators and pregnancy tests until Specifies and Word documentsthe popular novelty shooter has become the final test bench for years to demonstrate the capabilities of any hardware with a processor. And what remains. Cover image | Aaron Christophyl In Xataka | The AI ​​entered video games as an experiment. Today more than 80% of developers no longer know how to produce without it

Having an AI browser that does things for you sounds good. Until a hacker uses it to steal all your money

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Ask the AI ​​to make a summary of that article that you just saw in Reddit can be very expensive. It is what They just revealed Those responsible for Brave, who have discovered a surprisingly simple way to hack the browser of the perplexity comet to do not only what the user asks, but what an attacker has managed to convince him to do. The danger of leaving everything in the hands of AI is evident. What happened. Brave’s experts, a browser that competes with Chrome or Firefox and also has AI functions, wanted to analyze the risk of using an agetic browser like the one It offers perplexity right now with Comet. And what if they have done it. The browsers with ia promise a lot. Thanks to tools like Comet – Openai too has its chatgpt agentheir of Operator-, It is possible that the browser becomes a kind of digital butler and do things for us autonomously when visiting websites. Thus, you can summarize a news, tell you which song appears in that YouTube video, look for offers, answer emails or complete purchase processes. A priori the advantages are huge, but be careful, because there are also important risks. But be careful to let go of the steering wheel. However, delegating everything in the browser can raise a real threat to the safety and privacy of our data. If we trust them too much, these browsers may have access to all our data, since theoretically they will benefit from access to our email, but also to banking and financial data and even health. What happens if the amazing model or makes mistakes? Or worse: What happens if someone modifies the content in a malicious and invisible way for ia agents to follow malicious instructions? Having the AI. That is just what They discovered in Brave When trying a simple technique. They published a malicious comment on a Reddit thread, and then asked Comet to summarize the article. When they went to do it they verified how Comet did not know whether the content of that thread could or not contain malicious instructions: he simply met them and followed them. And in thread, as can be seen in the video, there were some simple instructions that stole the credentials of their perplexity account and even intercepted the verification code that the platform sent to the user to log in the service. Result: Automatic account by the attacker thanks to the AI. How the attack works. As Brave experts explain, the problem is that the way of hacking this type of browse is not hacking the browsers, but hacking the content, something that is very, very simple. The steps are the following: Configuration: An attack writes Malicious instructions in some content on the web. If you control that site, you can hide instructions using blank text if the background is also white, or in comments or other invisible elements. They can also do it directly “injecting” those instructions through comments in publications on social networks such as Reddit or Facebook. Activation: A user sails to that website and uses the browser with AI. If you do something simple as “Summarize this page“Or ask that certain information be extracted, these malicious instructions are activated. Injection: As the AI ​​processes the information on the page, see those malicious instructions and follow them. It is not able to distinguish whether the content has a malicious purpose or not, and considers everything as part of what you should do at the request of the user. Exploitation: these malicious commands and instructions indicate to the navigator’s tools to perform various actions, such as navigating the user’s bank account, Extract stored passwords In the browser or collect information to a remote server controlled by the attacker. Possible solutions. Those responsible for the study indicate that to protect themselves from these types of problems, agricultural browsers must first differentiate between what the user has asked for and what the user content is. The content of a website “should always be treated as non -reliable.” In addition, the browser with AI should necessarily ask for the user’s interaction to perform certain actions, how to access passwords or perhaps send an email. Restrict permissions to the agetic browser and make good use of Two -step verification systems “With mobile applications such as Google Authenticator, for example,” are also adequate ways to mitigate a problem that can put in many problems the deployment of these tools. Outstanding image | Perplexity, Xataka with mockuuups studio In Xataka | I have tried day, the browser that replaces ARC and bets everything to AI. It hasn’t come out as expected

So much ice has melted in Greenland that the plankton has grown 40%. It is not good news

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The Antarctica and Greenland have become two of the Climate change thermometers. The Ice loss in Greenland It is something that has been monitored for years because not only influences sea level: also in the Sinking of the seabed. It is estimated that Greenland’s glaciers have reached a point of no returnand its implications go beyond sea level. In fact, a recent NASA study He points out that there is a beneficiary of the thaw: the phytoplankton. And it is not good news. Short. A few months ago we commented that Greenland was getting greener. The estimates point out that, during the last 30 years, the region has lost 1.6% of its ice, which may seem little, but it is something equivalent to the Galicia area. The air temperature is about 3 higher Celsius degrees in the period between 2007-2012 than in 1979-2000, and That thaw It is causing a huge increase in fresh water. How much? According to the investigation of San José State University and NASA, of up to 266 million tons per year that are discharged into the sea, especially under the Jakobshavn glacier, the greatest in Greenland. It is the equivalent of 1,200 cubic meters of fresh water that are poured into the sea every second. As is fresh water, it is less dense and lighter than the salty, and what it does is like a whirlpool, dragging nutrients from the seabed to the surface. The study. These nutrients are mainly iron and nitrates, and it is phenomenal to phytoplankton. It is, however, an anomaly, and the researchers wondered to what extent that rapid growth of the plankton could affect the ecosystem. In it studypublished in Nature, detail how with the help of a model developed in the JPL and the MIT and using superoringers to accelerate the calculations, simulated the interaction between the water of the thaw, the nutrients and the phytoplankton. The greatest areas is where an increase in chlorophyll has been seen in recent years They have discovered that the growth of the body in the studied area increases between 15% and 40% in summer, at which time the maximum point of the thaw is given, thanks to those nutrients that the fresh water current sends to the surface. In total, NASA has observed That, between 1998 and 2018, the growth of phytoplankton in argic waters had increased by 57%. Consequences. On the one hand, that increase in phytoplankton can be positive for marine life, since it improves the basis of the ecosystem to be able to feed more animals, and also phytoplankton Atmospheric co -capture (that is not bad for us) To do photosynthesis. However, there is a paste: changes in temperature, chemical composition and water salinity can alter ecosystems. In the study they have not launched predictions about what will happen, but it is evident that it is a substantial modification of the marine properties of that specific area. Its conclusion is that those Changes in the Food Chain They can modify the composition of marine species, from bacteria to fish, affecting both the equilibrium of the ecosystem and fishing activities, which are a key engine for Greenland. Because phytoplankton is tiny, but it is the food of Kril and other small herbivores that, in turn, are the larger animal food baselike fish and whales. Only in Greenland? This study was carried out in a very specific area, that of the Jakobshavn glacier, but the results have similar implications for the more than 250 marine glaciers in the region and, possibly, for other glaciers that end in the sea in other regions of the world. Researchers comment that this simulation method is adaptable to other systems and that, therefore, it is likely that other areas where glaciers are pouring water into the sea They are also living, to a greater or lesser degree, a similar phenomenon, modifying ecosystems and affecting both fauna and fishing activities that are carried out in the area. Therefore, the thaw of glaciers is no longer that it affects only at sea level, but has the potential for alter the ecological balance of the regions in which it occurs. As they say, we were few and the grandmother gave birth. Images | POT In Xataka | 400,000 years ago all Greenland ice melted. The map he drew is not flattering

More and more voices think that keeping food in plastic is not a good idea

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A kitchen that boards has a drawer up to numerous tuppers with the tapas on the other hand. Although it is not the only place, we open the fridge and find even more stacked: some keep the leftovers of noon, others contain freshly taken food from their original container. Behind this daily life – so assumed that goes unnoticed – hides an uncomfortable question: are we storing our food well? The plastic under suspicion. Light, cheap, resistant: plastic became the great ally of modern cuisine. However, recent studies call their safety when they come into contact with food. A BBC report He explained That thousands of chemicals are part of their composition and that some can migrate to food, especially when they come into contact with fatty, acid or hot foods. The problem is not only the food we keep, but also the use we give: the microwave, the dishwasher or the rayons due to repeated use accelerate the release of compounds. And microplastics. To them is added another invisible problem. As Delish magazine has pointed outtuppers release microplastics, tiny particles that have already been found in blood, lungs and even human placenta. A health problem. The debate about tuppers is not a simple kitchen detail: what is at stake is hormonal health. Many of the compounds that migrate from food plastics are classified as endocrine disruptors, substances capable of altering the balance of our hormones. The best known case is bisphenol A (BPA), used for decades in rigid plastics and linked to fertility and development problems. The European Food Security Authority (EFSA) recently reviewed its safety and reduced tolerable intake at a level 20,000 times lower than the previous one. Something similar happens with phthalates, employees to give flexibility to plastic and also associated with hormonal and reproductive alterations, As the BBC has detailed. Plans b. However, trusting alternatives is not a guarantee either. The Guardian He has warned that compounds used as BPA substitutes – the so -called BPS and BPF – have similar effects on the body. AND, According to a study cited by The I Papermore than 3,600 chemicals of plastic containers present in humans have been identified, many of them barely studied. Therefore, some expert voices are overwhelming. Lisa Zimmerman, from Food Packaging Forum, summarized it like this For the same medium: “If you care about your health, you should throw your plastic tuppers and use glass or steel.” The stations also influence. Beyond chemicals, summer heat adds another threat: bacteria. In statements collected by El Confidencialdietitian Judit Carreira, from the Sant Pau Hospital, explained that high temperatures favor food poisoning. Its advice is clear: transport the taperes in thermal bags or portable refrigerators, avoid exposing them to the sun and, above all, separating raw cooked in the fridge to prevent cross contamination. “When you return from the supermarket, the meat and the raw fish should be removed from the container and stored in a clean taper,” He has insisted. He also remembered the four basic food security rules: clean, separate, cook and cool. So, throw all my tuppers? It is not about emptying the kitchen, but of changing habits. Various media They coincide In a series of recommendations: Avoid reheating in plastic: although the container indicates “suitable for microwave”, heat accelerates chemical migration. Reserve them only for cold or dry foods, never for oily, acid or hot meals. Replace them if they are scratched, deformed or with persistent smell. Opt for glass, steel or ceramics for hot meals or prolonged conservation. Now, not all alternatives are perfect. Ceramics, although it is considered safe if it is certified, can be a problem in cases of artisanal productions. The mail reported a few months ago The case of a family of Getxo (Vizcaya) poisoned with lead after drinking for years of an enameled ceramic jug bought in Andalusia. Lead, prohibited in pottery since the 60s, can cause abdominal pain, anemia or neurological alterations. An easier life, at risk. It is true that tuppers have made our lives easier, but they have also exposed us to a chemical soup not yet known. Science still investigates the cumulative effects, but there is consensus on something simple: heat, fat and plastic do not combine well. Perhaps the true luxury of modern cuisine is not accumulating containers of all sizes, but choosing containers that take care of our health. Image | Unspash Xataka | I have a decade teleworking and I have discovered the best productivity trick: plan a weekly meal menu

We have asked Renfe what alternatives we have to the cancellations of the AVE in Galicia. There are good and bad news

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For sixth consecutive day, the high -speed circulation of the Galician corridor remains suspended. The service between Madrid and the Galician cities is provided only partially and in extraordinary frequencies. We have spoken with Renfe and consumer associations to know what their alternatives are. Sixth day without bird. Renfe cannot provide the high speed service of the Galician corridor as a whole. So The company itself confirmed it on its social networks but On its website Information about the latest news related to the railway situation between Madrid and Galicia is not found. No, at least, with a first glance. It is the result of the serious fires that are ravaging Zamora, León and Ourense, which They do not allow for sure to the high speed line. Given the impossibility of guaranteeing an improvement in them and, therefore, an opening of the line, Renfe confirmed almost at 11:00 am that all trains of today Tuesday, August 19, were suspended. Click on the image to go to the original tweet To (or from) Zamora. The solution that Renfe is giving is that passengers who prefer can travel from Madrid to Zamora or start their trip to the capital in the latter city, if it moves in the opposite direction. It is a patch that also requires adapting to Special schedules because the usual frequencies or schedules are not being fulfilled. Arriving in Galicia from Zamora or arriving in Zamora from the Galician community has already been in charge of the client. The latter is the one who has to look for life to take the train or reach its original destination. Something that, from Facua, they point out, should not happen. Buses? Jordi Castilla, Facua spokesman, explains that Renfe has the obligation to allow the change of ticket or its cancellation for free. Something that is already doing. However, it specifies that the company has to “relocate the person in an alternative environment without any cost.” From Xataka We have asked Renfe about this possibility and if they are valuing to include it in the next few days but we have not obtained an answer. Nor have those who In social networks they are asking Link Galicia with Zamora by bus since the main roads remains open. From Facua they emphasize that if the suspend and Renfe service does not offer this possibility, the client has the right to use a public transport means (such as a bus) and claim the money from the company. Not so a private transport, so the airplanes would be discarded. Cancellation expenses could also be claimed, such as a hotel night. What if I want to travel to or from Zamora? In Xataka We have contacted Renfe’s customer service. From Facua they point out that if we have a ticket with departure in Madrid to a Galician city and cover the journey to Zamora (or we start it in this city to Madrid) we have the right to receive part of the previously paid ticket. The same has been confirmed to us from the customer service of the railway company but, unlike the change of tickets or its cancellation, it cannot be done by telephone. In this case, you have to perform a online claim by filling out the form which is facilitated on the web or attending the office of the origin or destination station. Little in advance. Until now, Renfe has preferred to hurry until the last moment the cancellation of the trains. To the point that the confirmation that no train would circulate today in the high -speed line has not reached almost noon. That is causing many users to ask the company through social networks like Twitter what will happen to their tickets. The answer is repeated in that case: the client will be informed by social networks, mail and SMS. The telephone service and the website are being referred to change or cancel the tickets but in X only reference is being made to the confirmed cancellations and not to the trains that, it is not confirmed, if they will circulate in the next few days. What if I travel the weekend? In Xataka We have asked Renfe’s customer service if possible change or cancel a ticket for next Friday. They have confirmed that yes, there would be no problem even without the company having not yet confirmed the cancellation. From Facua they explain that in this, and in any other case, there is no minimum anticipation time with which Renfe or any other company must operate. “It remains in the good or bad faith of the company because if you know that it will be impossible to travel, you should inform you as soon as possible so you can look for alternatives and not have to adapt at the last minute.” Despite this, we can confirm that by telephone, these returns are being admitted even though there are still no confirmed cancellations beyond today, August 19. Photo | Ume and Nelso Silva In Xataka | Renfe has a new and gigantic project in progress: a night train to connect Europe from this to west

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