Physical exercise can be prescribed as a drug in doctors’ offices, even though it is not packaged in a simple pill that we take. This is because the evidence behind it has made it more than clear that playing sports can prevent a large number of chronic diseasesI know even have a very good old … Read more
In the era of scroll infinite, the TikTok algorithm seems to have found the potion of eternal youth in 250 milliliter format. One day is the water with lemonother apple cider vinegar and, more recently, the beet shots either beet shots. Under labels like #detox or #guthealth, influencers with millions of followers promise to “cleanse” … Read more
We humans have many desire to appear as young as possiblealways seeking eternal youth. This has meant that its search has ceased to be the exclusive terrain of the alchemy to become one of the hottest fields in biotechnology, with many treatments that seek to literally make us younger or even extend our lives. Now, … Read more
I don’t want to put pressure on anyone, but there are 24 days left until the Valencia Trinidad Alfonso Zurich 2025 Marathon. It is, probably, the most important event of the year for marathoners on the national scene. Valencia has become a reference inside and outside our borders for the most advanced runners. But it … Read more
The gesture is automatic for millions of people who get up in the morning: take a coffee capsule, put it in the coffee maker and press the button to have hot coffee in a few seconds. However, this convenience can have a hidden cost to our health. This is something to what Nicolás Olea concludesprofessor … Read more
First there were technical shoes, then sports watchesand now the military backpacks: khaki, resistant, full of patches and straps. Europe dresses usefully, as if preparing for war were just another aesthetic trend. In the gyms, more than in the barracks, a new type of citizenship is trained: bodies ready, gazes focused, backpacks ready for something … Read more
The Nobel Committee at the Karolinska Institute of Stockholm has done it again. He has rewarded one of those investigations that, for years, seemed like a page note in textbooks, but today are the basis of revolutionary treatments. He Nobel Prize for Physiology and Medicine of 2025 He has been granted jointly to Japanese Shimon … Read more
Keep ‘healthy’ The bacteria we have in the intestine It is more important than we can think. During the last decade there are many voices that have arisen pointing to the relationship between our microbiota and other parts of our body. Now, a study has given light on the amazing connection that exists between digestive … Read more
“Eternal chemicals” is a name with great loudness. They are practically indestructible molecules, and the problem is that they are really harmful for both nature and us. In recent years we are taking it seriously and we have sought Remove them with guns with electron beams. Also through forms of break their molecular bondsand now … Read more
Every summer the same ritual is repeated: full beaches, sun bodies and solar creams forgotten at the bottom of the bag. In search of a fast tan, many people deliberately renounce sun protection, convinced that this golden tone is reached better without barriers. What seems an aesthetic or harmless decision, can have consequences that are … Read more
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