how and where to apply perfume depending on your objective

“Perfume is something very personal, a way of communicating invisible to the eyesbut immediately perceptible”, Odile Gonzalez-Colaço begins by saying, retail education director by Prada Beauty. María Dionisio, from the DKNY Beauty Spain training team, also assures that “the way we apply perfume and the areas of the body we choose to do so have a profound impact on how we perceive fragrance and how others experience it.” For these reasons, he says, “beyond the choice of fragrance In itself, the act of applying it is an intimate dance between the essence of the perfume and our own.” If you want to know how and where to apply the perfume depending on the effect you want to have on you and the person in front of youkeep reading. © armanibeauty How to apply perfume according to your objective? “Every person has their own reasons for wearing perfume, and these desires influence how and where we apply it, whether to attract, to feel good or to leave an invisible markbut memorable,” explains María Dionisio. According to this, How should you apply perfume based on your objective? With your help, we analyze some possible situations: To attract others: If what we seek is to leave a memorable mark and captivate the attention of those around us, the strategic application of perfume becomes an art. Choosing the visible areas with the greatest projection ensures that our fragrance accompanies us subtly, but with strength, leaving an impression that is not forgotten. We will apply to the wrists, neck, behind the ears and on the inside of the elbows and knees, as these points emit heat, which causes the fragrance to be released more intensely. To feel good about yourself: For some, perfume is a small personal luxury, an invisible touch that has the power to lift your spirits and envelop you in a feeling of well-being. It is a way to enjoy a fragrance that makes us feel special, like a sensory caress that connects us with our own essence. Applying perfume near your torso such as the chest or stomach, areas where the aroma is closest to you, can be a more intimate way to enjoy it and is less obvious to others. To enhance the durability and longevity of the fragrance: If what we want is for the fragrance to last throughout the day, the key is knowing where and how to apply it. Strategic areas, such as pulse points, allow the aroma to be released slowly, ensuring that it accompanies us for hours without losing its intensity. The heat from these areas activates the fragrance molecules. To “go unnoticed”: at certain times, what we seek is not to stand out, but to enjoy a subtle and delicate fragrance that only those closest to us can perceive. A light and well-dosed touch creates an intimate, almost personal atmosphere, where the fragrance becomes a secret shared only with those who are nearby. Avoiding areas of intense heat, using less, and applying perfume from a greater distance can make the scent softer and less invasive. © armanibeauty Where should you put it depending on what you want to achieve? Odile Gonzalez-Colaço assures that, depending on the trail we want to leave, we can perfume one or more areas until we achieve the desired amount of perfume: the sides of the neck, the inside of the wrists, the inside of the elbows…, we can even perfume the inside of the knees (a very sexy gesture) if what we want is to leave a trail as we walk. According to María Dionisio, “on the neck, the area behind the ears, the chest or the wrists (where body heat is released naturally), the perfume comes to life in a magical way“. © rouje It will be in those areas where you will have to put on perfume if you want to leave a mark wherever you gobut, if what you want is to make others perceive your aroma in a subtle and discreet way, according to Odile, what you can do is perfume the lining of the jacket that you are going to take. “This way we will lose the effect that is produced by combining the fragrance with your own skin, but you will be able to be lightly perfumed without the olfactory sensation becoming intoxicating.” For Odile, another way to discreetly perfume yourself is apply the fragrance on a handkerchief we have at home and gently slide it around our neck before leaving, this will produce a “caressing fragrance” effect. However, he tells us that, if what we want is to make everyone turn their heads as we pass by, “we should perfume ourselves in as many pulse zones as possible, even help fix our fragrance with a lotion or body cream of the same aroma, if available and otherwise with a lotion with a neutral aroma, since when the skin is well hydrated, the fragrances set much better and we will achieve a greater trail and a prolonged effect of our aroma throughout the day or night“. © pradabeauty Who do you perfume yourself for? In short, the key, according to María, is to understand that fragrance perception changes depending on contextand although for yourself it may be something subtle and close, for others it can be a much more immersive and bold experience. So: If your goal is to please otherss, you can opt for a more generous and visible application, focused on the areas of greatest projection, such as the neck or wrists, with more intense notes. If your goal is more personal and focused on yourselfyou can opt for a more discreet application and in less obvious areas, such as the chest or the inside of the elbows, using citrus or floral fragrances. Perfume is a wonderful universe from which there are always things to learn.

Queen Letizia defies the rain in Madrid with a comfortable and stylish look

Breaking traditions, Queen Letizia gave a style master class during the inauguration of FITUR 2025. There, the wife of King Felipe VI avoided excesses and opted for a style normcore in which simple basics (such as new pink jacket from Zara) become the best image of a decisive personality. Today, January 23, she once again demonstrates her representative taste for relaxed and comfortable fashion during her visit to Madrid at CEIP Cortes de Cádizwhich is part of the socio-emotional education program Think Equal. © Getty Images A perfect work look for the rain The morning in Madrid has been with intermittent rains and, at times, very intense. That is why Mrs. Letizia wanted to opt for comfort, but demonstrating that you should not lose style despite the precipitation. In this way, we see that she stands up to a gray day by incorporating a vibrant color into her look, which she achieves by recovering a red suit, by Hugo Boss. © GTRES Composed of a double-breasted armed jacket (model Janile) and matching wide pants. Composed of a double-breasted armed jacket (model Janile) and matching wide pants, this tailor debuted them in a very symbolic way to support the Spanish team in the final of the Women’s Soccer World Cupwhich took place on August 20, 2023 in Sydney (Australia). Later, he would recover it four months later to participate in the annual meeting of the Cervantes Institute on December 4. © GTRES © Getty Images © Getty Images Some modern Spanish moccasins that debuted in La Rioja This Thursday, Mrs. Letizia has updated this German outfit by preferring to wear some beautiful, modern and comfortable moccasins. Specifically, it recovers the Blunt loafers from the Spanish label Martinelliwhich have a sole chunky with platform and trendy finish trackas well as a gold metallic decoration on the instep. © Martinelli These loafers, which can currently be purchased at a discount (165 115.50 euros), They drew special attention for their innovative design the day they were released.on November 24, 2023 during the closing ceremony of the International Seminar on Language and Journalism, by FUNDÉURAE and the San Millán de la Cogolla Foundation in La Rioja. Since that day, more than a year ago, we had not seen them again. © GTRES Teardrop-shaped earrings As for the rest of her work look for a rainy day, the Queen chooses to wear a black top with a round neckline, a debut sweater made of 100% ultrafine cashmere and signed by Falconeri (198 euros). She also wears a coat in this neutral shade, which she lets rest on her shoulders in a modern way. And, given the weather, he has not forgotten his umbrella. On the other hand, as for her jewelry, she shows off her Coreterno ring, as well as some teardrop earrings. These are the model Large Sugar (99 euros) from the Spanish firm PDPAOLAwhich are plated in 18-karat gold. Very flattering, she debuted them during her State visit to Denmark on November 8, 2023.

Republican Giménez threatens a military attack on Mexico similar to Afghanistan after ultimatum to end cartels

Extreme positions among Republicans are advancing by leaps and bounds, even for attacking a strategic ally and main trading partner like Mexico. The representative Carlos Giménez (Florida), of Cuban descent, threatened to support a United States military attack in Mexicosimilar to what happened in Afghanistan, after issuing an ultimatum that they must end the cartels in two weeks. “I would give Mexico two weeks to do the job, and if they can’t do it, then we have to do it,” Giménez said on Fox News. “We have to protect American citizens. Hey, Stuart, they’ve been killing hundreds of thousands of Americans, and they’re doing it knowingly. (…) they are poisoning us. So, yes, we have to go find them and we have to wipe them off the face of the Earth.” The presenter expressed that this was a radical position, but Giménez stated that the United States launched attacks in Afghanistan after the death of 3,000 Americans, in reference to the 9/11 terrorist attacks. “We were at war for 15 years and Al Qaeda killed 3,000 Americans,” he said. “These Mexican cartels (…) are killing hundreds of times more than that. And they are on the other side of the border. So yes, we have to go find them and wipe them off the face of the earth.” Giménez defended that President Donald Trump will order naming cartels as Transnational Terrorist Organizations (FTO, in English). “We are very happy that they are terrorists and have been designated terrorists,” he said. However, the appointment as FTO to cartels and other criminal organizationslike Tren de Aragua and MS-13, is not yet effective, as President Trump called for a framework to support the designation, to determine if it is viable and how it should be done. Mexico has expressed that it will not allow unilateral military attacks by the United States and will defend its territory and sovereignty, which is why it asked to maintain cooperation against organized crime. Even Secretary of State Marco Rubio said at his confirmation hearing that he preferred to increase cooperation with Mexico against cartels rather than appointing them FTO, due to the complications that would entail. Experts have pointed out that the national and international legal framework of FTOs is complex and can have an impact even on legally established companies. Giménez, however, does not talk about the criminal groups that distribute drugs in the United States, money laundering or arms trafficking from this country to Mexico that empower the cartels. Keep reading:· Trump’s first orders on immigration and border: deportations, Remain in Mexico and cartels as terrorist groups· Donald Trump will eliminate birthright citizenship· Trump is officially the 47th President of the United States: I will implement an emergency on the southern border

Fernando Guerrero tells new details about his retirement

The renowned Mexican referee Fernando Guerrero decided to tell the reasons why he formally retired of the fields as he is considered one of the great figures of arbitration within the Liga MX and especially in the Aztec nation. During an interview offered for TUDN, the whistler explained that he was no longer being considered by the high command of the Referees Commission of the Mexican Football Federation (FMF), this after stopping receiving matches to dispense justice and subsequently the retirement of their FIFA badges. “I am leaving because it is a matter of dignity, when you are in a place where you are no longer required.”“When they don’t give you matches and explanations, I keep waiting for the answers from the people on the Commission,” Guerrero said. “Sometimes you don’t like a person to express their points of view, but they were the ones who held the reins of Mexican arbitration. They didn’t give me games and they took away my badges… but I’m leaving for dignity,” the whistler added in his statements. Finally, Fernando Guerrero maintained that many of the decisions currently made in the FMF Referees Commission are visceral and are not based on a logical foundation that favors football. “I believe that it is not the correct word for manipulating allocations, they are simply decisions that they make. Sometimes I saw them as very visceral and not thought through, but there are times when they are not prepared to listen to a person talk about situations that can be improved. I have that taste in my mouth of why things cannot be said as they should be, I should have been politically correct and I wasn’t,” he said. “Sometimes your superior doesn’t like it when you speak frankly about what needs to be corrected and I think I should have held on a little longer and found another time to make suggestions about what was happening,” the referee concluded. Keep reading: –Soccer matches today, live: time and TV of what you can see this Thursday, January 23–Mikel Arriola will bet on youth in Mexican soccer by 2025–Gonzalo Pineda comes out in defense of the style of play applied by Atlas

Paula Echevarría returns to the semi-updo that best suits her and renews her manicure like Jennifer Lopez

With a light foundation, a subtle peach blush and a lipstick in the shade with a satin finish, Paula Echevarría has posed naturally and smiling in the spotlight of the last event he attended in Madrid. The actress, who has opted for the most discreet brown eyeshadow and she has made up her eyes in a simple and elegant way with black pencil in a water line and marked mascara, she was especially pretty last night with your trusty semi-updo and the manicure that is back in fashion. © GTRES Paula Echevarría’s uncomplicated semi-updo Samsung Electronics Co. Ltd., presented yesterday evening at COAM in Madrid the new Galaxy S25 Ultra, Galaxy S25+ and Galaxy S25 models, which set a new standard for mobile AI. Paula Echevarría, Miguel Torres, Maxi Iglesias, Kira Miró, Carolina Marín, Xuso Jones and Miriam Giovanelli They were some of the well-known faces who did not want to miss this event. For the occasion, Paula Echevarría opted for a simple semi-updo. A relaxed hairstyle that we have seen her wear on many occasions. And it doesn’t surprise us!: it suits him wonderfully and is one of the easy party hairstyles that look best, whatever the shape of your face and the length of your hair. The actress usually wears this hairstyle with straight hair and She usually releases two strands to frame her face. The interpreter does not have curtain bangsbut it is faithful to a very flattering parade that gives you a lot of play to create hairstyles of this style. © GTRES Paula has given volume to her hair at the roots and has slightly fluffed her hair at the height of her ears to partially cover them, obtaining a sophisticated and elegant result. That of the Samsung ambassador in Spain is the updated version of a very classic and timeless hairstyle that moves away from those with a polished finish and effect wet hair which are now also a trend. © GTRES ‘Yes, I have colored my nails again’ That air classy of the semi-collected Pau Eche It is what gives meaning to the burgundy enamel that has also been chosen. The actress, who, like JLo, she is usually faithful to nail polishes in natural colors, she has distanced herself from her fetish manicure and, as she herself has told her virtual followers on social networks, “she has given color to her nails again”. Coincidentally, Jennifer Lopez has done the same this week within the framework of the promotion of the new film in which he stars. Of course: “Jenny from the block” has also abandoned her usual almond manicure to dare with the so trendy square nails, which Kylie Jenner also wears. However, Paula has preferred to stick with the shape that best suits hands with short fingers and narrow nails. © GTRES The footwear that Paula has rescued Paula Echevarría not only has recovered his trusted semi-updo and the nail polish that returns every fall-winter, but also, she has once again worn the footwear that she wore so much when she was also a blogger. © GTRES We talk about over the knee boots. The Asturian has worn them with a two-tone striped set of gray-scale skirt and jacket and a white shirt. A rejuvenating bet with which has once again shown that the years do not pass by her.

Irene Urdangarin and Victoria de Marichalar, the most stylish guests at King Juan Carlos’s birthday

It was the best gift he could receive for his 87th birthday: be surrounded by the affection of your loved ones. His daughters, the infantas Elena and Cristinaand his grandchildren Victory of Marichalar, Pablo, Irene, Juan and Miguel Urdangarin They traveled to Abu Dhabi to be able to celebrate this special date with King Juan Carlos. Two days of celebrations – January 4 and 5 – to remember, in which his grandson was also present Felipe de Marichalar“happy to lead a confidential and organized life” in the same country as his grandfather, where he arrived in February 2023. Laurence Debraybiographer of King Juan Carlos, tells us this week, in the pages of ¡HOLA!, the chronicle from withinand reveals the details of the birthday, full of surprises – such as the flamenco performances and the fabulous drone show on the shores of the Persian Gulf -. A date in which Irene Urdangarin and Victoria de Marichalar met again stand out for its elegance. The cousins, who maintain a great friendship, became two of the perfect guests of the night. Irene, with a long silky printed dress in very blue tones chic, with collar halter, which she already wore to Theodora of Greece’s pre-wedding party. The youngest of the Urdangarins thus opted to ‘recycle’ her look – a gesture that shows that, like any girl her age, she does not mind repeating clothes to create a more ‘eco’ wardrobe – although, on this occasion, she opted to give it a more informal touch, leaving her blonde hair loose. He completed his outfit in a simple way: with a golden bracelet and a clutch black color. © Laurence DebrayDon Juan Carlos with his two daughters, the Infantas Elena and Cristina and his grandchildren, along with some of their partners. A sign that the King approves and gives his blessing to the courtships of Irene and Pablo and Miguel with Johanna and Olympia. © Europa PressIrene, at the pre-wedding party of Theodora of Greece, with her grandmother, Queen Sofia, her mother, Infanta Cristina, and her brother Miguel Victoria, for her part, He also surprised with his choice. As she confessed in an interview with our magazine, she is also passionate about fashion –Together with his father, Jaime de Marichalar, he has attended Haute Couture shows at Paris Fashion Week– and she proved it once again by choosing a dress vintage, designed by John Galliano in 1998. “For me it is essential feel comfortable when dressingwhether for an event or on a daily basis, and that means being faithful to my style,” he told us a few years ago. “I love taking risks, but always maintaining my essence.” “In the future I see myself taking more steps in the world of fashion and facing different challenges in it,” he told us, although, also, this year he has made the leap to a new world, that of televisionas a contestant of The Challenge. “I arrived a little scared, not in my comfort zone, but hey, everyone made me feel at home,” and, she assured, everyone was very happy with her new move to the small screen.

Tyler Perry is the richest actor in the world, above Tom Cruise and The Rock

Adam Sandler, Tom Cruise and Dwayne Johnson “The Rock”“ They are very popular worldwide, so many people believe that one of them is the richest actor in the world. But That title goes to Tyler Perry, with a fortune of $1.4 billion. Dwayne Johnson looks unrecognizable as the wrestler Mark Kerr, in an image from the movie “The Smashing Machine” The magazine Forbes announced the above, along with various information related to the career and wealth of the artist originally from Louisiana. In 2019 he opened his own movie studios, a 330-acre property that is used for the filming of many films. Tom Cruise receives a medal from the United States Navy Perry is a shareholder of the platform streaming BET+ and has an agreement with the company Paramount Globalwhich generates annual profits of $150 million dollars. Additionally, he owns all the content he creates as a producer, screenwriter and director. Tyler has starred in the hit comedy film series about the character “Madea.”; So far there are 10 films, and the new one will premiere this year on the platform Netflix. He has extensive experience in theater and television, but has also acted in drama and action films, such as “Diary Of a Mad Black Woman”, “Star Trek” and “Alex Cross”. In the list of Forbes of the richest actors in the world also stand out Jerry Seinfeld (with $950 million dollars), Dwayne Johnson (with $800 million), Tom Cruise ($600 million), George Clooney ($500 million) and Adam Sandler (with $440 million dollars). Tyler Perry (who has in his account instagram more than 7 million followers) is a great friend of the Duke and Duchess of Sussex (prince harry from England and his wife Meghan Markle) and is also the godfather of Princess Lilibet, the couple’s daughter. Keep reading:

Ricardo Ferretti charges against Martín Anselmi for leaving Cruz Azul

The historic Brazilian technical director, Ricardo ‘Tuca’ Ferretti, could not hide his anger at the decision of Argentine Martín Anselmi to end his role as coach of the Cruz Azul Machine to accept an offer from Porto de Portugal that allows him to fulfill his dream of directing in the old continent with the aim of reaching the Champions League to raise the club’s competitive level. Given this fact, the strategist decided to launch a harsh criticism against Anselmi for abandoning his man agreement as coach of the celestial team for the current Clausura 2025 tournament of the MX League and leaving the sports institution in limbo with just two days of this competition played. . These statements were made by Tuca Ferretti during his participation in ESPN, where he considered that the coaches no longer fulfill their words as was done previously when comparing what happened with Fernando Gago, who also left the Chivas Rayadas de Guadalajara last season in order to fulfill his dream of being in charge of Boca Juniors in Argentina. “Where the hell is this? Where? Does a man’s word no longer exist, does it not exist today or am I out of date at 70 years old?he stated in his statements when analyzing the situation that Liga MX has been experiencing in the last two tournaments. Ricardo Ferretti also maintained that he received a large number of offers from teams while he was in charge of a club; Despite this, he rejected each of them because he had a commitment to lead the team he had signed with to exploit all their sporting qualities in order to turn them into champions. “I rejected teams while I was under contract and they spoke to me and were better than what I had”he added, highlighting that his word with the clubs’ board was much more important than monetary gain. Martín Anselmi’s decision to sign with Porto represents a hard blow for the Cruz Azul Machine, who hoped to maintain a good level in this Clausura 2025 tournament of the Liga MX to be able to qualify for the Liguilla and fight for the trophy; They are now searching for a new coach who can take charge of the bench to meet their objectives. Keep reading: –Mikel Arriola will bet on youth in Mexican soccer by 2025–Soccer matches today, live: time and TV of what you can see this Thursday, January 23–Gonzalo Pineda comes out in defense of the style of play applied by Atlas

The 13 nominations for ‘Emilia Pérez’ are another historic triumph for Netflix. But a hugely controversial one

‘Emilia Pérez’, the film by Jacques Audiard that tells the personal journey of the head of a Mexican cartel who undergoes a gender change operation, is the production with more nominations this year for the Oscarsa total of 13. It thus surpasses other rivals that were believed to be equal or even above, such as ‘The Brutalist’ or ‘Wicked’, with 10 nominations each. However, this film produced by Netflix does not come without controversy, something that at the moment does not seem to be affecting his career. The nomination count. In its 13 nominations there are main categories such as Best Film, Best Lead Actress (Karla Sofía Gascón), Best Supporting Actress (Zoe Saldaña), Best Cinematography, Best Direction or Best Adapted Screenplay. The rest are divided between Best Editing, Best International Film, Best Makeup and Hairstyling, Best Music and Best Sound. Significantly, despite the 13 nominations, it cannot win more than 12 awards, since in Best Original Song it opts for two songs, of which it can win a maximum of one. Another triumph for Netflix. Although it is no longer new, once again Netflix has won more nominations than any other Hollywood production company, traditional or newcomer to the industry. There are a total of 18 nominations for the platform, since those for ‘Emilia Pérez’ are joined by ‘The Only Woman in the Orchestra’ for Best Documentary Short, ‘Anuja’ for Best Live Action Short, ‘María Callas’ for Best photography, ‘Six Triple Eight’ for Best Song and ‘Wallace and Gromit: Revenge Served with Feathers’ for Best Animated Film. It is not a new situation for Netflix, which has been every year since 2020 the most nominated studiowith a high so far of 36 nominations in 2021. Controversial AI. During its time at the Cannes Festival (where it won the Jury Prize and Best Actress for its female cast), the film was unanimously acclaimed, but after three also very celebrated awards at the Golden Globesthe film hit theaters, and the controversy began. The first protests were for the use of AI: similarly to how has happened with ‘The Brutalist‘ with her dialogues in Hungarian, ‘Emilia Pérez’ has used the Respeecher program to get Karla Sofía Gascón to sing outside her vocal range, and also to touch up the Spanish accents of Zoe Saldaña and Selena Gomez. But that has only been the beginning. trans rejection Despite the visibility of Karla Sofía Gascón being the first openly trans actress to be nominated, as she was the first to win at Cannes, and also the first nominated at the Golden Globes, the transgender community has criticized the film for its vision. schematic and Manichaean that it presents. It has been said that the vision of transsexuality is made from a completely CIS perspective, creating a film focused on trans problems but with only a transgender interpreter. The activist and philosopher Paul B. Preciado, for example, asked “to European binary cinema to stop using our trans bodies to plant their amusement parks.” Unreal Mexico. However, the en bloc rejection occurred when the film reached Mexico, where it premiered in January and where the issue of drug cartels is especially sensitive. The country’s media have criticized her almost unanimously. The popular Mexican actor Eugenio Derbez has defined Selena Gómez’s performance as “indefensible”, being one of the most ridiculed aspects of the film on the internet. In general, the vision that is not very empathetic towards the victims, but very compassionate towards the criminal protagonist, has also been highly criticized. Header | Netflix In Xataka | Netflix breaks subscriber records, but stops reporting its numbers. The reason: it can’t grow any more

Green gelatin, the new viral and delicious dessert that everyone is talking about for its anti-aging benefits

Eating well is not only a pleasure, but also synonymous with health when we choose foods designed to consciously nourish our body: the three garnishes that Vanesa Lorenzo chooses for dinner, for example, they are digestive allies for a time when feeling light is the highest priority; As an anti-inflammatory insurance we recommend 9 raw materials famous for their anti-bloating benefits; and Kim Kardashian and Isabelle Junot inspired us with its detox juice which they take first thing in the day. Today we are going to talk to you about another recipe that has gone viral in record time not only because it is a delicious and low calorie dessert with which to snack, have breakfast or finish each meal with a sweet detail, but also because they ensure that helps increase collagen productionthe fountain of youth of our skin, hair and bones. To learn more about the green jelly that everyone talks about on the internet We have spoken with experts who have not only detailed its benefits, but have also revealed other rejuvenating recipes and whether we can really alter the amount of collagen we produce through diet. © Getty Images The benefits of green gelatin The most viral dessert of the moment is prepared with a nopal, spinach and lemon and Amil López, nutritionist and doctor in pharmacy, convinces us that there is no shortage of reasons to succeed: “Green gelatin is rich in collagen, a protein essential for skin elasticity and firmness.” Although in his case he recommends another variety of the recipe based on green tea, spirulina and matcha to provide antioxidants: “They fight free radicals, delaying the signs of aging. Consuming it regularly can contribute to brighter and healthier skin.” Dr. Conchita Vidales, aesthetic doctor and coordinator of the nutrition unit at DEMYA Martín del Yerro I Amselem, highlights its protein content, collagen amino acids and vitamins: “Especially the C in spinach, because it helps us increase the amount of collagen available in the body, which is necessary for the proper maintenance of structures. Although among all the variants of the recipe, the Mira+Cueto medical team warns that there are some that are richer in collagen than others: “Perhaps the best known is the one we find in the supermarket, but it may not be the best option, as it has flavorings and sugars.so a healthy way to consume it is to prepare it at home with the most natural ingredients possible.” In addition, the Madrid clinic lists its benefits: Healthy when we prepare it at home as it has low calorie content and higher protein content. Elasticity, hydration and firmness of the skin and its connective tissue. It promotes the health of bones, tendons and joints, as it is a source of calcium, magnesium, phosphorus, silicon and other minerals that help regenerate and strengthen the musculoskeletal system. Strengthens nails and hair. It contains an amino acid called glycine that stimulates the acid in the stomach necessary for digestion and assimilation of nutrients. Strengthens blood vessels, improving circulation and promoting cardiovascular health. © romeestrijd Collagen and diet Our experts are adamant that what we eat has a direct impact on our appearance. Dr. Conchita Vidales recommends vitamin C, essential for collagen production; “but above all we can increase the collagen that our body needs through foods such as chicken, beef, pork, blue and white fish, eggs and gelatin either beef, chicken or pork bone broths and cartilaginous structures such as pig’s trotters, pig’s mask, tripe or ox’s tail. Amil López tells us that although the body produces collagen naturally, the process deteriorates with age. Therefore, apart from the diet, he speaks wonders about nutricosmetics: “Include a specialized supplement such as Collagen LPGwhich contains highly bioavailable peptides, can enhance results by acting from the inside. It is the result of a patented combination of marine-derived collagen and elastin peptides in proportions identical to those of the skin. After just 28 days, a reduction in the number of deep wrinkles is observed and after three months the skin is strengthened.” © Getty Images From Mira+Cueto they also recommend the rejuvenating soup that women love celebrities: “A food with great capacity for collagen stimulation is bone broth (beef or chicken) cooked over low heat for hours, which is rich in natural collagen that when cooked breaks down into gelatin, amino acids such as glycine, proline and lysine, essential for the production of collagen in the body. Wellaging nutrition If we approach the issue of designing a diet for the skin from a global approach and not just focused on collagen production, DEMYA nutritionist Martín del Yerro I Amselem points out balance as the key to success: “Proteins, for the contribution of amino acids that support structures such as skin, bones and muscles as well; slow-absorbing carbohydrates (quinoa, legumes, fruits and vegetables); unsaturated fats (omega 3 and 6); and maintain proper hydration through water, infusions, chicken broths and a good supply of vitamins and antioxidants, including vitamin C, E, D and A.” To make our task easier, Amil López suggests a “beautiful skin effect” menu rich in proteins, antioxidants and healthy fats: Breakfast: red fruit smoothie with spinach and chia seeds and walnuts. Snack: green gelatin. Lunch: quinoa salad with salmon and avocado. Dinner: bone broth with vegetables. French omelet. © maralafontan Foods that dull and damage the skin After knowing what we should do, the Mira+Cueto medical team points out what we should not do and they begin with salt for its liquid retaining effect. “It is also known that dairy consumption can cause acne and other skin inflammations. Rosacea and acne problems have been documented associated with the consumption of even skimmed milk.” Finally, they tell us that “we must reduce the consumption of sugars and processed foods as much as possible”, a change that improves hydration levels, texture, wrinkles and even the appearance of inflammatory diseases. Dr. Conchita Vidales adds “alcohol and ultra-processed foods because they are the worst for our skin and promote … Read more

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.