On July 13, 2010, two days after Spain won the World Cup in South Africa, a Facebook user He putas the name of a group of that social network a phrase for history as a title of a group of that social network: “I am Spanish, what do you want me to win?” He talked … Read more
Under normal conditions, six out of ten Spaniards sleep little and badly. What happens is that we are not “in normal conditions”, we are in September: a month in which the return to the routine and the autumnal asthenia They shake hands to immerse ourselves (hopefully temporarily) in a dreams of bad quality. And yes, … Read more
We have known for a long time that sleep is more than rest, it is a vital need such as eating or breathing. Lack of sleep can have devastating consequences on our physical state, but also on our mental state. The big question for many scientists is why, a question that we have not yet … Read more
Sleep but not rest, is what happens to millions of people around the world suffering from sleep apnea. This disorder occurs when, during sleep, our breathing is interrupted, something that can significantly affect the quality of our dream and, with it, to our rest. Blow shells. Now a new study has investigated “treatment”: blow shells. … Read more
Melatonin is perhaps in the most popular supplement for people with mild or occasional problems to reconcile sleep. But it is not the only one. In recent years, magnesium has become another well -known alternative, a Nutritional supplement to which we also attribute the ability to lend a hand when we have a hard time. … Read more
We are likely to associate the name “Omega-3” for the beneficial effects that these fatty acids have on our cardiovascular health. However, over time we have discovered that these compounds They have more advantages. Let’s not lose the papers. For example, Now we know That the consumption of omega-3 fatty acid supplements is related to … Read more
The Manchester City player, Erling Haaland, captured all eyes not for that signing frustrated Madrid, but for speaking openly about a practice that, according to him, even uses when he trains: cover your mouth. And in Tiktok, thousands They recommend this trick “Because he changed his life.” We talk about Mouth Tapingthe last cry of … Read more
I’ve been sleeping for years regulate. The classic culprits are discarded: I don’t take late or copiously, I don’t drink alcohol, I don’t take caffeine, I do sports, No mobile abuse just before going to bed… Simply I find it hard to fall asleep and sometimes wake up at several times during the night. So … Read more
Creatine is, together with Powder proteins Already the Ashwagandha, one of the star supplements if we do physical activity Intense. It is one of the most studied supplements and evidence on improvements in physical function are clear. However, in recent years he is calling attention to areas far from the gym thanks to its potential … Read more
During a heat wave it is common for us to put our focus on the scorching maximum temperatures. However, this is not the only indicator that warns us of the problems that we must face during this type of episodes, minimum temperatures can be so important or even more in some circumstances. The “tropical nights.” … Read more
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