For decades they told us that the healthy thing was to change red meat by chicken or fish. The recommendation was so assumed that it became a kind of nutritional mantra. However, a change begins to glimpse either on supermarket shelves, gyms or social networks, the word “protein” appears more than ever. And the striking … Read more
The hallway has changed a lot in recent years. Light -low fat products are a thing of the past, now what is carried are proteins. Not only with yogurts, Proteíca fever It is in many foods and almost everyone has a design clearly oriented to attract the male audience, but perhaps we are going out … Read more
We continue to have the colonization of the bodies that surround us between eyebrow and eyebrow. For a while, Mars became the “Manifest destination” of the United Statesbut the moon has returned to the first position of extraterrestrial colonization. Is the reason for being of the Artemis missionand it is evident that the moon has … Read more
In these days of heat wave, you want to drink something cold, light and refreshing. In Tiktok, it is easy to be confused: among so many drinks of drinks with vibrant colors, one would think that he is facing a video More on flavored water. Although it seems to the naked eye, it really is … Read more
Get an increase in muscle mass is complicated and, contrary to what we can think, much of the “training” is not done in the gym: we do it In CamOh In the kitchen. A good diet that Cover our needs When training is vital, and when the food does not arrive, supplements come into play. … Read more
There is a silent ritual that is repeated every afternoon in gyms. Sudaded hands open the backpack compartment, they take out a boat with bright letters – vain, chocolate, cookies & cream -, they pour it into a Shakerthey stir hard and drink almost devotion. It is the protein milkshake, faithful companion of those who … Read more
Proteins should be one of the pillars on which a balanced diet. Let’s have the goal of keeping ourselves in good shape, losing weight or gaining muscle mass, Proteins are essential. However, it is not always so simple get to the recommended amountand that is where the preparation industry has found a reef. As? With … Read more
It is usual for us to often get news about hopeful scientific advances made in mice. These experiments always leave a question in the air, if the discovery can be applicable to humans. This does not always happen, but sometimes MITCH Silence the expression of a simple protein in our muscles can lead to weight … Read more
In the Basilica of San Pietro In Vincoli, in Rome, there is a sculpture that attracts the attention of many people for a simple detail. The work, Miguel Ángel’s “Moses”, the sculptor carved a small muscle on the forearm that is only activated by lifting the little finger. This almost invisible gesture, but essential for … Read more
Little by little We started realizing Of the importance of our microbiota, especially as regards the microorganisms that inhabit our digestive system, our gastrointestinal microbioma. Aspects of our health that in principle They would not seem connected To what happens in our intestines seem to have some kind of correlation with that flora of fungi … Read more
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