Enriched milk: the best option for people over 65 years of age

Milk enriched with the milk fat globule membrane (MFGM) and foods that contain it can help people over 65 years of age to improve your cognitive abilities, including short-term memory. Reaching old age involves changes in the body that include neuronal wear and tear that has consequences such as diseases, memory loss, Alzheimer’s and senile dementia.A balanced diet, which, according to studies, includes foods rich in MFGM, can help recover the ability to remember recent experiences. Benefits of MFGM for cognitive health A study of the Department of Psychological Medicine at the University of Auckland in New Zealand reveals that The milk fat globule membrane (MFGM) contains “bioactive proteins, carbohydrates and lipids.”vital to improving mental health in three key stages of human life, that is, childhood, adulthood and old age. The study published by the specialized magazine Food indicates that MFGM compounds “play a fundamental role in maintaining the integrity of the cell membrane and the capacity for neuronal signaling, which promotes brain health.” MFGM and its phospholipid components can ““Improve mental health by reducing neuroinflammation and promoting the synthesis of neurotransmitters through the gut-brain axis.” Based on tests conducted by researchers on age-related cognitive decline, MFGM helps reduce the negative consequences of situational stress, improve brain health in old age, and reduce depressive symptoms. Other Oxford research reveals that sweet whey, the co-product of butter manufacturing, is rich in bioactive components of MFGM. How does MFGM help cognitive health? Fortified milk improves cognitive abilities in older adults.Credit: Shutterstock A study published by the “Food Sciences Research Institute (CIAL, CSIC-UAM)” found that MFGM-enriched milk improves episodic memory in people over 65 years of age and prevents mild cognitive impairmentquotes El Cronista. Milk with MFGM is rich in sphingolipids, ospholipids, and glycoproteins and other compounds that, as we already mentioned, are key to improving brain functions. These three components play important roles in brain health. For example, the main lipids in cell membranes are phospholipids, which contribute to strengthening the nervous system. While phosphatidylserine improves depression, stress and Alzheimer’s and sphingolipids promotes memory and brain health. Specialists recommend including this type of milk in the diet to prevent mental deterioration and improve the cognitive health of adults. Keep reading:

pay people to get married

According to demographers one of the main factors What is behind the drop in birth rates around the world is that people are not getting married. And yes, I am aware. I can also think of a lot of counterarguments, but the truth is that “marriage and fertility move together with extraordinary regularity“. And, being so, some demographers saywhy don’t we pay people to get married? Pay people to get married? The idea may seem crazy, but it is based on a rather curious issue: that men’s income predict the number of marriages. That is, in places where men earn more, there are more marriages. This is not an extremely strong correlation, but it is very clear (and, as soon as we correct it, it gains strength). The question is why. And is the marriage market actually an insurance market? As? As it sounds. From a sociodemographic point of viewhusbands are a kind of insurance policy. It doesn’t mean that people get married. only for money: but what marriage has traditionally been a widespread solution to the problems and disruptions of having children. A process in which, it goes without saying, women run more risks (health risks, yes; but also work, social and economic risks) than men. put up with a husband (someone who can “reduce” the impact of possible problems that arise) is in a way like paying for insurance: we do it with greater or lesser pleasure in the hope of having it if we need it in the future. Men are many more things, of course.. However, as Lyman Stone points outsalary is usually a pretty good ‘proxy’ for many positive people skills. And, in fact, it works like this even if we are not fully aware of it. It’s something that culturally seeps into our judgments about others. But what happens if insurance covers us less and less? That is the central question: if we look at the US data, we can see that “American incomes are increasing, but this increase is concentrated entirely in women and/or people over 40 years of age, not by young” men. In fact, “men’s real incomes showed no growth or even a decline at almost all ages below 35 years.” As insurance coverage decreases (men can contribute less and less) and monthly payments remain the same (because, well, in the last 20 years the nature of marriages has not changed much), taking out the policy (getting married) It is becoming less and less attractive. It seems silly… but as Lyman Stone saysthe casual effect is there. “When women win the lottery, there is little to no effect on their marriage rates. But when men win the lottery, they get married . Seriously, they (buy houses and) they get married“. It is not the only factorof course: but it is surprisingly important. And surprisingly easy to fix. Because marriage benefits work. Above all, they work much better than maternity benefits work. Image | Photo Pettine | Stock Birken In Xataka | The demographic crisis in the West is no accident: most people do not have children simply because they do not want to.

At least 10 people die after snow storm in the southern United States

The San Joaquin County Sheriff’s Office, in conjunction with Animal Services officers, conducted an operation in Clements, Californiawhich resulted in the arrest of a woman after 27 dead horses were discovered on several properties. During the search, authorities found other horses alive, but in deplorable conditions and with restricted access to food and water, the sheriff’s office said, according to ABCNews. In this sense, the woman identified as Jan Johnson, a resident of Clements, was put behind bars and faces multiple charges, including animal cruelty, threats to a public official, criminal threats and possession of a short-barreled firearm. He is currently in custody at the San Joaquin County Jail. Some horses were rescued Meanwhile, rescue teams, along with veterinarians present at the scene, began a process of evaluating and classifying the surviving horses. After a detailed analysis, 16 horses were rescued and are now under the care of Oakdale Equine Rescue, where they will receive the medical and nutritional care necessary for their recovery. However, authorities reported that four horses and a bull had to be sacrificed due to being in a serious state of health. “We are committed to protecting the well-being of all animals in our community and will continue to investigate this matter.”declared the police officers. “Thank you to our officers and Animal Services team for their dedication and quick action in addressing this situation. “We would also like to thank Oakdale Equine Rescue for their incredible support in helping us with this rescue.” Meanwhile, the investigation continues, and additional assessments are being conducted on the property to determine the status of other animals that may be at risk. Keep reading: – Six men were arrested in Rhode Island for organizing underground cockfights– Heartwarming rescue of abandoned dog during Hurricane Milton in Florida sparks outrage– Suffolk County prosecutor to investigate abuse allegations against Honey Bear at Long Island shelter

Patric Gagne, psychologist: “The antisocial traits of politicians are confused with strength and people are attracted to it” | Health and well-being

“I’m not bad, it’s just that they have drawn me like that.” The ex-therapist Patrick Gagne (Los Angeles, USA, 49 years old) paraphrases Jessica Rabbit—a cartoon character from Who Framed Roger Rabbit? (Robert Zemeckis, 1988)—when recounting his criminal activities, such as stealing Ringo Starr’s glasses, breaking into homes or taking other people’s cars for night getaways. This UCLA student and doctor in clinical psychology recognizes that she does not feel like others, it is difficult for her to empathize and she must make an effort to tell the truth. If feelings were colors, Gagne would only have the basic ones, such as sadness or joy, but not the complex ones, such as regret, guilt, jealousy, nor love in its conventional form, although she is married to the love of her life and has two children. With his memories, Sociopath (Planet)seeks to promote empathy towards those who suffer from psychopathic and antisocial disorders, although it warns that the term that gives it its title is outdated and is confused with antisocial personality disorder. In the US, it is associated with serial killers, while in Spain “psychopath” is more used. According to the writer and journalist Álex Grijelmo, “sociopath” carries in English the idea of ​​“misfit”, a nuance that does not exist in Spanish. But as some psychologists understand, labels only indicate one direction and the essential thing is to understand the person as a whole. The interview takes place by videoconference on January 20, just after the return to the Oval Office of a president with characteristics similar to those described in the book. Ask. How do you define sociopath? Answer. Sociopathy, psychopathy, and antisocial personality disorder (ASD) are related, but different. The term sociopath, which is no longer used clinically, is now included within psychopathy, which is divided into primary (biologically determined, lacking social emotions such as guilt and empathy) and secondary (caused by the environment, capable of learning social emotions). Sociopathy is associated with secondary psychopathy. APD is a broader diagnosis that can encompass both sociopathy and psychopathy, although not all people with APD are sociopaths or psychopaths. Q. It is so complex that diagnoses can vary depending on the therapist. R. The challenge lies in the etiquette. Words like “psychopath” and “sociopath” are highly stigmatized. I heard one therapist suggest reclassifying sociopathy as “low affect disorder” to reduce stigma and better address the behaviors. A common misunderstanding is that sociopaths and psychopaths cannot feel, but we experience basic emotions, such as happiness and fear. The challenge lies in social emotions, such as love, empathy and compassion, which are learned, not intrinsic. Q. What did your doctoral studies teach you about the connection between sociopathy and anxiety? R. Primary psychopaths cannot experience social emotions or anxiety, while secondary psychopaths or sociopaths do feel anxiety. Treating anxiety can help sociopaths learn social emotions. In my case, the anxiety came from fear of rejection due to my lack of emotion. As a child, I hid my true self to fit in, but once I accepted that I didn’t need to be like everyone else, the anxiety disappeared. Although I still feel apathy, I no longer force emotions, and it is important to be surrounded by empathetic people. As a therapist, I learned that understanding others, even just intellectually, is key. Humanity is diverse, and mutual understanding benefits everyone, regardless of emotional capacity. Q. As if having full access to emotions could magically solve everything… R. Look, from my perspective it doesn’t sound that great (laughs). Q. So does treating anxiety to address sociopathy offer hope? R. Absolutely, I wrote my book to show that there is light at the end of the tunnel. Sociopathy exists on a spectrum, with most cases being mild to moderate. Focusing only on the extremes ignores these milder forms, which could escalate to more severe cases. It’s like only recognizing stage 4 cancer, ignoring stages 1, 2 and 3; Something similar happens with psychopathy. In our society emotions are often heightened; I encourage more acceptance and less anger.” Q. His difficulties in feeling emotions have not implied lacking a moral code, like when he chose “not to hurt anyone.” R. Correct. I am often asked what stops me from murdering someone if I feel no guilt or remorse, and my answer is: I hurt people all I want, but that amount is zero. It seems crazy to me that people believe that guilt and shame are necessary to prevent harm or crime, implying that human beings would always want to harm without these emotions. It is a self-destructive argument. Q. Is there hypocrisy in a society where people without diagnoses of mental disorders do not have to justify their bad actions? R. People with psychopathic and antisocial disorders are criticized for lacking empathy, but most neurotypical people deny it to them. Empathy is often learned through parenting, and a child who struggles in this regard usually doesn’t get much of it either. It is hypocritical to expect psychopaths to show empathy when it is not extended to them. Q. He says feeling accepted is liberating, but accepting those who don’t follow social norms is rare. R. Historically, those who are different are not easily accepted. My emotional difficulties don’t mean my feelings don’t matter. Psychopathy, sociopathy, and APD are often labeled as aggressive disorders, but we should focus on behavior, not emotions. I challenge the idea that children who lack social emotions like guilt are “bad.” They should learn to experience these emotions in a way that works for them, which could prevent destructive coping mechanisms. “Antisocial or narcissistic personalities thrive in professions where emotion can be an obstacle, such as politics.” Q. Unwanted loneliness has been his greatest suffering, but despite the difficulty in making friends, he managed to do so. How did he get it? R. When I accepted my differences and acted authentically, I found people who accepted me for who I am. This is true for anyone: self-acceptance leads to finding … Read more

Mikel Arriola is committed to improving the work of young people in 2025

The president of Liga MX and interim commissioner of the Mexican Football Federation (FMF), Mikel Arriola is focused on promoting the development of football throughout the Aztec nation by 2025 and demonstrate that the country has all the qualities to be one of the greatest American powers in this sport. These statements were made during an interview offered to journalist Olga Hirata, where he highlighted that his intention for this new year is for the national team to have an intelligent strategy to be able to consolidate young talents and thus be able to perform well on their way to becoming in the next stars of Tri. “We have to focus this year on the selection having a lot of activity, but intelligent activity. The coach has been deeply strategic in his planning, and we, from the federation, will provide him with all our support. There is a clear commitment to strengthen the work structure at all levels,” said Arriola. The manager highlighted that the youth categories have registered important advances and this is something that they must maintain in the different international competitions that are held every year so that they accumulate time on the field of play against the best from other countries. “We had a very young team competing in South America with positive results. Furthermore, some clubs are aligning themselves with this vision by integrating players under 23 years of age, which motivates us to continue insisting on the development of young talent.. These achievements show us that we are on the right track. We must continue to support youth and offer them platforms for their continued growth,” he said. To conclude, Mikel Arriola highlighted that it is also important to have better training development in the professional field so that young people feel this as a real job to which they must give everything they can to be able to shine. “2025 is an opportunity to consolidate what we have been building. If we work together, Mexican soccer will have a more solid foundation for the future,” he concluded. Keep reading: –Soccer matches today, live: time and TV of what you can see this Thursday, January 23–Gonzalo Pineda comes out in defense of the style of play applied by Atlas –Mexico closes its South American tour with a defeat against River Plate

Hughes Fire causes evacuation of 31,000 people in Southern California

Firefighters in Southern California are tackling the Hughes Fire, which continues to expand, which has forced the evacuation of thousands of people in the region and caused the evacuation of at least 31,000 residents. After starting on Wednesday, this fire has consumed more than 10,000 acres in Los Angeles and Ventura counties. According to the California Department of Forestry and Fire Protection (Cal Fire), this fire is barely 14% contained, CNN reported. Located north of Santa Clarita, in the community of Castaic, the fire has led to the evacuation of around 31,000 residents, while another 23,000 have been advised of the possibility of evacuation, according to Los Angeles County Sheriff Robert Luna. David Acuña, Cal Fire battalion chief, reported that, so far, no material damage or injuries have been reported. “As we progress through the day, we will be able to better evaluate the situation,” Acuña said. Red flag warning will be until Friday Meantime, The National Weather Service has issued a red flag warning that will extend through Friday morning for much of Los Angeles and Ventura counties.. The combination of Santa Ana winds and extremely dry vegetation creates a high risk that new fires could emerge in the region. David Ortiz, spokesman for the Los Angeles Fire Department, noted: “The Santa Ana winds are blowing against this fire, so we had that in our favor.” However, firefighters are still working hard to make sure there are no hot spots left that could be revived by the wind. “We continue to expect some dry moisture and then possible wind gusts up to 60 mph.”Ortiz warned. “It’s very dry. Any spark can cause a new fire to start and spread quickly.” The National Weather Service has issued a red flag warning that will extend through Friday morning for much of Los Angeles and Ventura counties. The combination of Santa Ana winds and extremely dry vegetation creates a high risk that new fires could emerge in the region. Keep reading: – Wildfires prompt evacuations in San Diego, California– Fires in California: Why has the hiring of private firefighters caused controversy?– Firefighter saves baby trapped in basement of burning house in heroic act on Staten Island

More than 50,000 people under evacuation orders or notice for fire north of Los Angeles

CASTAIC, California, USA — Nearly 20,000 people were ordered to evacuate Wednesday as a massive wildfire moved rapidly and tore through the rugged mountains north of Los Angeles, while arid Southern California endured another round of dangerous winds and two other large fires continued to burn. The Hughes Fire broke out in the morning and within hours burned about 8 square miles (21 square kilometers) of trees and brush, generating a huge plume of dark smoke near the Castaic Lake area, a popular recreation area located about 40 miles (64 kilometers) north of the devastating Eaton and Palisades fires that are still burning after three weeks. A 30-mile (48-kilometer) stretch of Interstate 5, a major north-south thoroughfare, was closed as flames swept across hills and into steep canyons. Crews on the ground and in air tankers tried to prevent the wind-driven fire from crossing the highway and heading toward Castaic, where most of the 19,000 residents were ordered to evacuate. Another 15,000 residents in the area were warned to be prepared to leave at any time, according to the Los Angeles County Police Department. Kayla Amara drove to the Stonegate neighborhood in Castaic to pick up items from the house of a friend who had left in a hurry to pick up her daughter from preschool. While Amara was packing up the car, she learned that the fire had grown in size and decided to douse the property with water. “Other people are also spraying their houses with water. I hope there is a house to return to,” Amara said as police patrols passed through the streets and flames engulfed trees on a hill in the distance. Amara, a nurse who lives in nearby Valencia, said she has been nervous for weeks as large fires devastated Southern California. “It’s been stressful with those other fires, but now that this one is close to home it’s just super stressful,” he said. To the south of the state, officials in Los Angeles began preparing for possible rain even as some residents were cleared to return to the charred areas of Pacific Palisades and Altadena. The windy weather was forecast to continue through Thursday and there was a chance of rain starting Saturday, according to the National Weather Service. “Rain is forecast and the threat of mud and debris flows in our fire-impacted communities is real,” Supervisor Kathryn Barger said during a news conference Wednesday morning. Fire crews filled sandbags for communities while county workers installed barriers and cleaned drainage pipes and basins. Red flag alerts for critical fire risk were extended until 8 p.m. Thursday in Los Angeles and Ventura counties. Authorities remained concerned that the two large fires, the Palisades and Eaton fires, could break their containment lines as firefighters continue to monitor critical locations. For her part, Los Angeles Mayor Karen Bass warned that the winds could blow ash and advised Angelenos to visit the city’s website to learn how to protect themselves from toxic air during the new Santa Ana wind event. Los Angeles County Public Health Director Barbara Ferrer warned that the ash could contain heavy metals, arsenic and other harmful materials. “Even brief exposure can cause skin irritation and lead to more serious problems,” Ferrer said Wednesday, asking people to wear protective gear while cleaning. Low humidity, extremely dry vegetation and high winds occurred as firefighters continued to battle the Eaton and Palisades fires, which have killed at least 28 people and destroyed more than 14,000 structures since they began on January 7. Containment of the Palisades Fire was 68%, and that of the Eaton Fire was 91%. Los Angeles County Sheriff Robert Luna said Wednesday that his department continues to investigate 22 active missing person reports in both fire zones. All of the people reported missing are adults, he added. The Bureau of Alcohol, Tobacco, Firearms and Explosives is investigating the causes of the fires but has not released any findings. Several people who lost their homes in the Eaton fire have filed lawsuits, alleging that utility company Southern California Edison’s equipment started the fire. A judge overseeing one of the lawsuits on Tuesday ordered the company to produce data from circuits in the area where the fire started.

Aguirre sees the positive side of trying young people on the South American tour of Mexico

Before playing two games for South America, coach Javier Aguirre said that the result in both games would be the least important. The essential thing was to see the performance of the young players who received the opportunity in the absence of the usual starters who were not loaned by their clubs. In the matches against Internacional de Porto Alegre from Brazil and River Plate from Argentina, “Vasco” Aguire made 14 players debut with El Tri. One of them was Gilberto Mora, who became the youngest player to debut with the national team. The Tijuana midfielder is 16 years and three months old. Mexico defeated Inter 2-0 and then lost by the same score against River. “I leave with the feeling that the tour was worth it,” Aguirre said the day before. “You have to keep balance and draw conclusions. It’s good for me for the future. The objective of the tour was met. There are three or four players who really deserve a chance on the next occasions.” The veteran coach did not want to go into detail about who those players are who could fight for a place in the Nations League, where Mexico will have its next official match on March 20 against Canada. Who took advantage? Although he has few spotlights, recovery midfielder Elías Montiel is the next jewel of the Pachuca quarry and in both matches he showed why. At just 19 years old, the player became a starter for the Tuzos in the previous tournament and was one of the most outstanding in the last edition of the Intercontinental Cup. Aguirre summoned him for both matches and he was one of the few who repeated his lineup in both matches. The problem for Montiel is that in that position there is tough competition for ownership. Edson Álvarez (Fulham) and Luis Chávez (Dinamo Moscow), both with World Cup experience, usually occupy those positions. Luis Romo (Chivas) also fights for minutes. A similar case is that of Jorge Ruvalcaba, who excelled with a goal and several dangerous attempts against the Brazilians. The Pumas winger, with experience in Europe with Standard de Lieja, moves along the left wing, a sector where Julián Quiñones, Alexis Vega, César Huerta and Hirving Lozano fight to be starters. Of the rest, goalkeeper Raúl Rangel, full-back Jesús Gallardo and forward Guillermo Martínez, the only ones previously mentioned by Aguirre, fulfilled what was expected and will surely continue to be regular in the calls. What’s next? In Aguirre’s original plan, in addition to playing games outside of friendly environments such as the fields of the United States, it was contemplated to carry out “mini-cycles” of training with players from the local league. That idea was presented and approved by then-high commissioner Juan Carlos Rodriguez, who resigned from his position in December. After the little support shown by the clubs to release players for the South American tour, it is unlikely that they will want to release them for training sessions originally scheduled from Monday to Wednesday. If nothing changes, Aguirre will have to wait until mid-March to have a full team again before facing Canada in the Nations League.

Middle children are “better people” than their siblings

A study led by psychologists Michael Ashtona and Kibeom Lee from the Canadian universities of Brock and Calgary sheds light on a family debate that has intrigued for years: Does birth order really influence our personality? The answer, according to their findings published in Proceedings of the National Academy of Sciences (PNAS), It especially favors middle children. Specifically, the research analyzed data from more than 710,000 people who had filled out profiles on a personality website, the HEXACO Personality Inventory, a tool that evaluates 6 key dimensions: honesty-humility, emotionality, extraversion, agreeableness, conscientiousness and openness to the experience. Middle children: more honest and cooperative according to data The results showed that the middle children, those with older and younger siblings, They obtained the highest scores in honesty-humility and agreeableness, followed by younger siblings, older siblings and, finally, only children. On the practical scale, This means that they tend to avoid manipulation, show little interest in wealth and luxuries, and are more likely to forgive and cooperate with others. But there is more: The study found that the number of siblings also matters. The larger the family, the higher the scores on these positive traits. Researchers suggest a quite logical explanation: in large families, cooperation is not optional, it is necessary for daily coexistence. “When you have more siblings, you should cooperate more frequently instead of acting according to selfish preferences,” Ashtona and Lee explain in their study, according to Live Science, suggesting that this constant need for cooperation could shape personality in the long term. The researchers considered additional factors that could influence the results. For example, since religious families tend to be larger, they analyzed the religious factor, which explained approximately 25% of the observed differences. However, birth order and family size remained determining factors. Birth order research: contradictory results Despite the striking results, science invites us to be cautious. As pointed out Live Science, the field of birth order study is filled with contradictory conclusions and popular stereotypes ranging from the brilliant firstborn to the spoiled child to the mediating middle child. For example, an analysis published in 2015 in PNAS already warned of this complexity: after 2 decades of research, the results ranged between strong correlations and the total absence of patterns, with the aggravating factor that many studies were based on limited samples. The strongest evidence to date also does not support a clear influence of birth order. An investigation with 20,000 participants from three countries (United States, United Kingdom and Germany) found no significant correlations. For its part, the Talent Project, which followed 272,000 Americans, only detected a modest intellectual advantage in older siblings. The most recent related studies also maintain this skeptical line. In 2020, research on narcissism found no differences between only children and those with siblings. In this context of disparate results, Ashtona and Lee’s new analysis provides a fresh perspective with its large sample of more than 710,000 participants, although the researchers themselves acknowledge that more studies will be needed to confirm whether middle children really have these distinctive characteristics. . Edited by Felipe Espinosa Wang with information from PNAS, Live Science, The Guardian and Phys.org. Keep reading: * Column by Dr. Nancy Alvarez: How to educate a child between seven and nine years old* Column by Dr. Nancy Alvarez: What about the middle child?* Learn to talk to a teenager so that he listens to you

They use force on people who pose no threat.

The Department of Justice conducted an investigation into Louisiana State Police’s Recurring Patterns of Excessive Use of Force during chases and arrests, concluding that his conduct violates the Fourth Amendment of the US Constitution. “After an exhaustive investigation, “The Department of Justice today announced its findings that the Louisiana State Police (LSP) engages in a pattern or practice of conduct that violates the Fourth Amendment of the United States Constitution,” DOJ shared in a statement. Against people who pose no threat As drafted, the Department of Justice considers that the LSP uses unjustified force of Tasers, escalation of minor incidents and use of force against people who did not pose a threat. The findings were released two days after federal prosecutors said No charges filed for fatal 2019 arrest of African-American motorist Ronald Greene. The facts of this case occurred when officers stunned, beat and dragged Greene on the side of a roadafter a high-speed chase outside Monroe, Louisiana. AP reported. According to the same information agency, it highlighted that the state police and their chiefs ignored or concealed evidence of beatingsdeflected blame and impeded efforts to root out misconduct at the agency. As an example of the violations committed by the police, on one occasion officer hit black man 18 times with flashlight after a traffic stop. The governor disagrees Among the improvements, Louisiana Police have revised their policy on the use of force, and “has created a Use of Force Investigation Unit for cases of serious uses of force and has updated the training,” the statement dictates. “The Department is committed to working collaboratively with the state and LSP to continue strengthening these reforms.” Republican Governor Jeff Landry criticized the report as an attempt to “diminish the service and exceptionalism of the Louisiana State Police.” “We will not allow that to happen”Landry said in a statement published by the AP. “The reputation of our men and women in blue is one of respect, admiration and appreciation, and we will always stand behind them.” Keep reading:

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