A guy has been studying the diets of the oldest people in the world for years and is clear about what a good breakfast is.
Dan “Longevity” Buettner is a controversial guy. He was the one who popularized the idea that five specific regions (Sardinia, Okinawa, Icaria, Nicoya and Loma Linda) had two things in common: a very high longevity and a diet with particular characteristics. Over time, the idea of blue zones has been harshly criticized and rightly so. … Read more
