eggs

We have been asking if the eggs are good or bad for our health. The tests are very forceful

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It is a debate that we have surely heard countless times, that of how good or bad that eggs result for our health. It is a setback, the evidence that eggs are “bad” is limited and has been refuted by various studies, but still the issue remains the subject of new studies. Studies that continue to insist on the usual consumption of eggs does not represent a risk additional. Another study on the list. A recent study of mortality associated with egg consumption has not observed indications of an increase in mortality associated with egg consumption. Moreover, the study found an inverse relationship between the regular consumption of this food and the risk of deaths linked to cardiovascular diseases. The study He followed up of 8,756 over 70 years of age, which gave information about their diets. Based on this information, the team separated the participants in three groups: who did not consume eggs or did it shortly, those who consumed eggs between one and six times a day, and those who consumed eggs daily. Verdict. The study results indicated that people in the moderate consumption group had a risk of mortality by 15% lower than those of the low consumption group, controlling other factors. They also observed a 29% reduction associated with specific mortality due to heart disease. Of egg aspirin. The study was framed in the ASPREE project (Aspirin in rear Events in the Elderly), curiously, a project dedicated to the study of the effects of aspirin in preventive medicine. The details of the study have been published In an article In the magazine Nutrients. But they didn’t have cholesterol? “Eggs are a dense food in nutrients, they are a rich source of protein and a good source of nutrients, such as B vitamins, folate, non -saturated fatty acids, fat -solub vitamins (E, D, a, and k), hill, and numerous minerals and trace elements,” explained in a press release Holly Wild, co -author of the study. However, the eggs won a bad reputation due to their cholesterol content. Each egg has about 275 milligrams of cholesterol, which would represent almost the entire recommended amount of cholesterol, they explain In an article for The conversation Lauren Ball and Karly Bartrim, experts from the University of Queensland, in Australia. The trick is in absorption, Ball and Bartrim point out. And it is that the fact that we consummate a food with high cholesterol content does not mean that our body will absorb that cholesterol and make it end in the bloodstream, where it can imply a risk. This is the advance. The debate on the hypothetical damage that eggs may be a health risk has been perpetuated for years has often been used to discredit advances made in the field of nutrition. And it is true that the science that studies nutrients and their effects on our body is complex: the varied of the human diet and the immense complexity of our body are two factors that make extremely difficult to measure the effects of some foods on our health. It is not surprising Therefore we can occasionally run into this type of debates. The contradictory results are not alien to any field of science: there are many reasons why a study can yield erroneous results, such as methodological failures, calculation errors or even by mere statistical chance. That is why relationships must be studied several occasions, by different teams and following a variety of methods, this is how failures and erroneous relationships have been detected on several occasions. It is how the method itself should work. In Xataka | White eggs have disappeared from our supermarkets: the story of how brown was commercially imposed Image | Morgane Perraud

The eggs are so expensive in the US that a new phenomenon ravages on the border with Mexico: its smuggling

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The egg crisis continues to whip the United States. Also Many other countriesbut the United States is starring in a time when the price of eggs is true Economic thermometer. After an increase of more than 50% year -on -year in January of this year and some forecasts of increases of more than 41% throughout 2025, there are those who are already resorting to something worthy of the dry law or the prohibited products. Because yes, there is something that concerns US border agents as much as drug trafficking: illegal traffic of Mexican eggs. Egg. The United States has lived for years a negative spiral in regards to its eggs. Just a year ago we echoed how US consumers warned that His eggs were increasingly fragilefinding more and more pieces of shell when they broke them. It is the result of a cluster of factors: a Aviar flu that has ended with millions of birds and the need to sacrifice as many millions, as well as the need for keep to their heavier laying chickens more time in activity. The more the chicken, the less eggs and of lower quality it produces, but the farmers are forced to keep them because the consumption wheel cannot stop. And national production is already quite touched. In summary: there are no eggs and the demand is still there, which has caused the Average price From a dozen eggs it would reach $ 4.95 in January and $ 5.90 in February. Eggs smuggling. The worst has not happened: not only is it not expected, as we say, that the situation improves, but that two festivities such as the Jewish Easter of April 12 and the Christian Easter on April 20 are approaching, in which the eggs have a leading role. The shortage is causing restaurants that charge a surcharge if an egg plate is requested and the illegal import of eggs is already a topic of conversation in the country. A case that demonstrates the unreal situation is the one that recounts The Wall Street Journal: In one of the border steps of El Paso, in Texas, the agents stopped a vehicle with almost 30 kilos of methamphetamine, but what really caused their alarms to jump were several egg trays that also went in the vehicle. Because, given this situation, there are already those who are happening Mexican and Canadian eggs within the American border. Booming interceptions. According to the CBP, which is the US Customs and Border Protection office, “eggs interceptions” have increased 36% in this fiscal year. In Texas it has increased by 54%, but in other areas it has doubled. Roger Maier is the spokesman of the CPB in El Paso and does not discover America by stating that “the price difference is the reason: it is approximately one third of what it costs in the United States.” When we talk about the dozen costing $ 5.90 on February, we talked about that, an average. They can find themselves cheaper, but also much more expensive. There are cities in which prices are more than $ 10 per dozen. In Mexico, they are below two dollars, so it is so attractive to put them illegally in the country. I go shopping to Mexico. And here there are two other added problems. There may be anyone who wants to trade with those eggs, but border agents comment that what are being found are many travelers who cross from one country to another with dozens of eggs for personal use and are not aware that they are prohibited products. If they declare the load, there are no problems, but many do not and try to hide the eggs in different ways inside the vehicle. Added difficulty. When they are caught, the eggs are requisitioned and, as with other products, they are taken to incinerators in which they carbonize. To curl the curl, during Easter, Mexicans empty and decorate eggs. They fill them with confetti and other elements and cannot be eaten (there is no food matter there), but in the WSJ article the agents already comment that they will have to make sure that these eggs, called ‘Cascarones‘, they really don’t have any egg inside. National measures. The authorities’ response to this problem is a series of actions to help fight the price escalation. On the one hand, the US Department of Agriculture has allocated 1,000 million dollars that add up to 2,000 million since 2022 to improve biosecurity in farms, help affected farmers and investigate vaccines. On the other hand, more eggs are importing from countries that comply with US sanitary norms. As a short -term solution, they want to import eggs, but it is always key that the sanitary standards are met, since each country has its own. Türkiye, for example, has already begun to export Containers with 15,000 tons of eggs. Search for solutions -legals-. There are also people who do not resort to the smuggling of eggs, but to the search for alternatives so as not to depend on a market that has become a real Russian mountain. One of those solutions is … to rent chickens. For 600 dollars, six months, a company rents you A two chickens kitadvice and what is necessary to maintain them this time. The direct accounts do not come out: if two chickens put 12 eggs a week, there are 312 eggs in those six months, united in 26 dozen. Five dollars the dozen, there are $ 130 if you buy them directly. The problem is no longer the price, but there are establishments They run out of their daily cargo in just a few minutes. There are companies in the US that already rent chickens kits with chicken coop so that they give eggs for six months World problem. There is a lot of talk about the United States, but in other countries the thing is not much better. Spain, and Europe, are examples. The ghost of the aviar flu is there, … Read more

The price of eggs has shot and having an own chicken coop seems attractive. But there are fines of up to 3,000 euros

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2025 is the year of Trump’s return to the White House, that of the negotiations on Ukraine, the Rearm of Europe, The tariffs and the distancing from Brussels and Washington. And against all prognosis 2025 it is also being the year of the Egg crisis. Literally. Good The US knowsplunged into a deep “ovoflation”but also Spainwhere in a short time the eggs have increased more than 20%. Thus, many households, especially in the rural, can think of mount To self -abuse. It is not new or that has been done before in Spain. Of course, since 2024 more than chickens, grain and desire to have a domestic chicken coop is needed. If we want to save a fine, it is also necessary to fulfill certain procedures. Issue of laws (and fines). That we lead all our lives seeing homemade pens in the villages, mounted on farms or courtyards with a few laying chickens, it does not mean that there is no law that regulates them. In July 2021 it was approved A Royal Decree which establishes certain “basic standards” to “order” poultry farms. And although it does not focus exclusively on “self -consumption” farms, it includes certain guidelines that its owners must respect. If you have a chicken coop or even a small homemade corral you should know the decree. Especially because, although The text It is 2021, part of its rules on safety, hygiene and equipment did not begin to apply until relatively recently: on January 1, 2024, when the moratorium enjoyed by the farms that already existed. And what does the decree say? One of the most relevant points for domestic farms is the one collected in article 16.5, which Specifies: “The holders of self -consumption farms will be obliged to carry out prior communication so that they are included in the General Registry of Livestock Explodes.” The “self -consumption” nuance is important because The law also define clearly what requirements they must meet to be: not exceed a maximum number of birds or selling anything they produce. Neither young nor meat nor eggs. In case they would go to the category of “reduced exploitation”. The requirement for home pens is less strict than the one applied to the rest of the farms, which before registering is required an authorization that accredits that they meet all the norms; But that does not mean that chickens for self -supply can do whatever they want. They must register. And among other issues are obliged to identify a reference veterinarian. Question of eggs euros. Laws usually carry sanctions for those who break them. AND The 2021 decree About poultry farms is no exception. In the norm, no sanctions are specified in euros, but the corpus of laws to which the authorities will resort to an infraction does refer. In the case at hand, that of not registering a corral, the reference is the Animal Health Law of 2003in which it is identified as a mild infraction not to communicate to the authorities the births or entries of animals of an exploitation. And how much does that mean? A good pinch. The sanction can go from 600 to 3,000 euros, everything depends on the circumstances of each case and aggravating as recidivism. The law also allows infractions to settle with a simple “warning”, although exceptionally. “It will only be imposed if there was no intent and in the last two years the person in charge would not have been sanctioned (…) for the commission of any other violation of the planned,” Clarify. But … Is it a new standard? Not quite. In fact it has been feeling its effect in different regions of Spain for a few months. A year ago for example The voice of Galicia explained that the new requirement had left “an avalanche” of applications in the offices of the Department of Rural Environment, where they already accounted for 40,700 self -consumption chickens. The high ones do not respond only to the fear of fines. Without the process, Corrales owners were already They couldn’t buy New offspring for its farms. In other regions the norm had a scope much more limited. The eggs, under the focus. That the Royal Decree of 2021 is news is now explained for a simple reason: the eggs have become considerably more expensive in recent weeks. In a scenario marked by the increase in demand and the costs and ghost of the avian flu that hits the United States, the Ministry of Agriculture calculates that its price at origin has risen 30% In just one year. So far from 2025 the increases have been, depending on the type of product, between 11 and 18%, with increases especially pronounced in the last month. The OCU estimates that “a dozen medium eggs now costs 25% more than a month ago.” Specifically, it calculates that the price of M Eggs M have risen 25.2% if they are compared to the data of April 2024. It also agrees that the rise has been more marked the last two weeks. Looking for the causes. OCU is not limited only to Identify ups Price, which move between 25% of the M Eggs and 15.4% year -on -year of the L. have also investigated the causes of that increase, a sum of “several factors” among which includes the rise in prices at origin, the US crisis by avian flu, an increase in production controls and “collective psychosis.” “The videos, information in networks … of individuals talking about the price increase and comparing what the eggs cost the eggs creates an environment in which we all expect that ‘crisis’”, Reason the organization of consumers, which warns about the possible “speculation.” With that backdrop in the US there are even those who have opted for rent chickens and self -abuse. In Spain, having its own domestic corral is not such a strange option, especially in the rural, but that: to avoid scares (and fines) it is convenient to know the law and … Read more

The United States has been sunk in an extreme increase in eggs. Spain now faces the same problem

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No, they are not your impressions. Prepare an tortilla is more expensive today than only a few months ago. After experimenting A price increase Between August and December 2024 in the EU set, egg cards have risen again in recent days clearlyas noted The Observatory FACUA PRICE OR THE SERVICES OF Toledo and Bellpuig. Behind that trend there are a number of key factors and especially a great question: what can we expect from now on? More expensive eggs? The data of the observatory FACUA PRICE AND THE SERVICES OF Toledo either Bellpuig They show it clearly: after The climb Price scored already during the second half of 2024, the eggs have become more expensive. The percentage It can vary of one chain to anotherbut at the beginning of March the consumer organization registered increases in the price of the eggs of up to 25%. Meanwhile, the Catalan Lonja or the Toledo also scored price increases that have become 8 or 14 centsdepending on the type of product. What is the reason? Better talk about reasons, in the plural. The first key is the demand itself. The sector has registered an increase that already goes back to 2024with one 8% risefar superior to that noted by meat or refrigerated. It is not strange. During the Inflationist scenarios Consumers look for cheaper options, such as eggs, a protein source economic. With that backdrop the farms have also had to deal with a series of factors that affect their costs: The end of bonuses in the electricity bill and an increase in labour and the grain In recent years. The sector has warned of impact that will have the regulation that aims to eliminate the cages. Are the only factors? No. The analysis On egg prices usually point out another key: the ghost of the avian flu that hits especially to the USplunged into what has already been baptized as “ovoflation”marked by scarcity and record prices. In January the Average price From a dozen category to category, it was about $ 4.95, well above of what is charged in Spain. In recent weeks the seven euros. Here the Ministry of Agriculture and Food declared early year the high risk of aviar flu and activated An order that applied preventive measures in the most exposed areas. At that time, the EU Official Gazette warned that Germany, France, Italy, Hungary, Poland and Portugal had notified outbreaks. Where does the demand come from? In its last analysis of the market the Toledo Business Federation (Fedeto) a determining factor to understand the drift of prices in Spain: demand, both the national and the arrival of outside our borders. “Egg consumption remains high in homes and in industry”, Precise The collective, which appreciates a general climb in the contributions of all sizes, especially L and M. “Export is maintained to European center countries, where diminished production does not serve to meet the needs of demand,” duck. According to the Spanish Association of Egg Producers (ASEPRHU), at least in recent years Between 15 and 20% From the table eggs of Spain they have ended up exporting. Their main destinations: France, Portugal and the Netherlands. And the United States? In full “ovoflation” The US is looking for different ways of satisfying its demand and lowering prices, which happens in part, according to I recently advanced The New York Timesto bring them from abroad. A few weeks ago the newspaper said that the US is already probing several countries to ensure the short -term supply, although without specifying which. The largest source of eggs imported to the country is its neighbor Canadafollowed by Netherlands and United Kingdom. Recently the CNN chain pointed out, however, that one of the country’s great support is now being Türkiye, which plans to export 420 million From eggs to the US this year, a record mark. And what about Spain? The flow of eggs between the US and the EU is usually scarce and in fact, EFE clarifiesthe US authorities allow only the entry of European egg in the shell for transformation into ovoproduct, not for direct consumption. In the specific case of Spain, exports to the US barely pass the 100 tons per year, which represents only 0.1% of the export volume of Spain, more focused on the European Union. With all the newspaper Last minute I pointed A few days ago, Spanish products are preparing to send eggs to the US after verifying that the US has “shown interest” in their product. Moreover, he assures that in an internal circular Federovo claims to be making efforts to process export certificates. In 2015, in a similar situation, the US resorted to the EU, although the sector ensures that the scenario is different today, with a solid domestic market. Images | Alex Barth (Flickr) and Open Grid Scheduler / Grid Engine (Flickr) In Xataka | Eggs are so expensive in the United States that there are people opting for a desperate solution: rent chickens

Eggs are so expensive in the United States that there are people opting for a desperate solution: rent chickens

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If you have bought eggs these last days, surely there is something that has caught your attention. The price has increased, 25% in some casesand curiously its price is a Good economic thermometer. An increase in the price of eggs affects sectors such as hospitality, pastry, bakery or precooked products, and in the United States escalation The price of eggs is nonsense. And given that crisis of the eggs, there are those who opt for what before it could seem crazy: the rental of chickens. Egg-gate. There are various factors that have led to this situation. One of them is long: a gradual decrease in egg productionbut the problem that has triggered the current situation has a name and surname: Aviar flu. The North American country has been suffering a serious epidemic for months that has left us as discouraging news as the first Mild infections in humans or the First pig spread. Although it is affecting more in the US, other countries, such as Spain, started the year Taking measures To stop an epidemic. 2025 complicated. The avian flu outbreak considerably affected eggs in the country because they have had to sacrifice Millions of laying hens, reducing the offer of eggs in the market and, of course, increasing their price. As if this were not enough, the crisis is not expected to be resolved soon. The United States Department of Agriculture esteem that the price climb will continue during the next months, with increases of more than 40% in the remainder of 2025. Such is the impact that there are already restaurants that begin to charge supplements in their dishes if they carry egg. Solutions. Given the needs and crises, there are those who turn on the bulb. In this case, to whom they have thought about a “And if we set up a laying chickens rental service?” One of those companies is Rent the chickn And, really, the situation is not new. It has been operational for several years And what he offered was the possibility of “renting” chickens and poultry to offer therapies in care centers for elderly or for educational purposes for classrooms. But as if it were a Diaper company in Japanwhere they have seen business is in the possibility of offering a complete package to have chickens to put the breakfast eggs. Chicknbuster. The company does not operate in all states, but in which it is present it offers a service consisting of: Portable chicken coop with two or four chickens that already put eggs and equipped with everything necessary. Sufficient food and advice on their care. And it would be, to produce already to have even a dozen eggs a week with a couple of specimens. Jenn Tompkins is the co -founder of the company and, recently, commented They are living a high season in the business. He price of renting the chickens? About 600 for the kit and two chickens, about 800 for four chickens. And the corresponding food, of course. And it also varies depending on the area and if it is more or less remote … and has a surcharge of 25 dollars per additional week. Compensate? Let’s say that the price of the dozen reaches five stable dollars (it is already at a higher price in some places, but to have a fixed amount). In that case, if they put 12 eggs a week, there are 312 eggs in those six months, united in 26 dozen. Five dollars the dozen, there are $ 130. The accounts do not come out, there is a situation that can compensate: there are establishments that exhaust cargoes in ten minutes. As if it were toilet paper or yeast in pandemicthere is messages In social networks that show that in some shops the eggs fly, so, with your chickens at home, you would not have that problem. Now, seen that there are about 600 dollars for rent for six months, perhaps what compensates is to invest first in a chicken coop and animals … and enjoy the morning eggs without the Caduque rental. Beyond all this, the amazing thing is that all this It arose 10 years ago with a night search on Google of “crazy business ideas.” Image | Rent the chickn In Xataka | In Alicante there is a city invaded by chickens. So you have prepared a plan of 26,000 euros to get rid of them

Four nations dispute a fruit that smells like rotten eggs. China has made her her gastronomic phenomenon

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Few things are more representative of the tastes of a nation than The ingredients of a pizza. Therefore, when in November we count that a fruit from Southeast Asia (prohibited in some public spaces due to its penetrating smell) I was driving Chinese consumers crazy To the point of adding it to the pizza, Durián acquired another category in the nation’s gastronomy. The demand for the fruit is such that even Four countries fight to send it. Everyone wants fruit. The Durianknown for its penetrating aroma and its peculiar flavor, has ceased to be simply a fruit in China to become A gastronomic and commercial phenomenon. Despite the slowdown in the spending of the Chinese middle class, the demand for this forbidden fruit in some places has grown without brake, promoting record imports, the development of new culinary trends and a fierce competition Among the countries of Southeast Asia to supply the growing Chinese market. The transformation of Durian. As we said, Durián has transcended his exotic fruit status to become a trend in the restoration sector in China, where The concept of “Everything can lead Durian” has resulted in a proliferation of thematic restaurants. Innovation around this product has led to the creation of unusual dishes like Durián’s hamburgers, Hot Pots of chicken with Durián or even barbecues from Durián, who have gained great popularity on social networks. To get an idea, the Douyin, the Chinese version of TiktokHashtags like “Durian Barbecue” and “Durian Buffet” They have accumulated more than 1.24 billion visualizationsreflecting the enthusiasm of Chinese consumers for new gastronomic experiences focused on the controversial fruit. Moreover, a restaurant in Shenzhen recently went viral offering A buffet of more than 200 Durián de Malaysia plates By 199 yuan ($ 27.39) per person, which demonstrates the rise of these culinary concepts. Exponential growth in China. In the last five years, The demand of the nation for Durián has shotreflecting in an increase of more than double in its imports. In 2023, China imported 1.43 billion kilograms of Duriánwith a value of 6.7 billion dollars, a figure that In 2024 it rose to 1.56 billion kilograms and 7 billion dollars. This growth has been promoted by the opening of the market to new suppliers and the enthusiasm of local consumers, who as we said, have incorporated Durián into a wide variety of gastronomic products. Hence one of the clearest symbols of this fever is Durián’s pizza success with cheese in China’s Pizza Hutturned into your best -selling product. Even Yum China’s CEO, Joey Wat, joked in a global forum in New York that Those who do not enjoy this delicacy should simply “leave” the restaurant. The end of the Thai monopoly: fights four. Historically, Thailand dominated the export of fresh Durián to China, representing up to 95% of the market in 2022. However, with the opening of the Chinese market to Vietnam in 2022 already the Philippines in 2023, Dynamics changed dramatically. In 2024, Thailand only represented 52% of Chinese imports, while Vietnam captured 47.2%. In this regard, Philippines and Malaysia, although with minor participations, have also begun to export fresh Durium to China, taking advantage of regulatory flexibility. Causes? The fall in the Thai market share is due to two key factors: the excessive use of agricultural land, which has decreased production, and extreme heat waves, which have affected the quality of the fruit. In contrast, Vietnam has benefited from its geographical proximity with China, which facilitates land transport and reduces logistics costs. Geopolitics of Durián. In the end, Durian is not only a source of income for Southeast Asia farmers, but also a economic diplomacy tool. In fact, China has used the importation of Durián As part of its commercial agreements with neighboring countries. An example of this was the approval, in June 2023, of the importation of the fresh fruit of Malaysia, within the framework of the 50th anniversary of diplomatic relations between the two countries. By the end of that year, Malaysia had exported 351 tons of fresh Durián to Chinaconsolidating its presence in a market that previously only accepted its processed or frozen products. Meanwhile, Indonesia, another great producer of Durián, Keep looking for authorization to export fresh fruit directly to China. Currently, you can only sell fruit paste, a lower value product, or send the fruit to Thailand for inspection before exporting it, which reduces its gain margins. Durián “Chino”. And if you wonder why the Chinese nation does not start producing its own fruit if it likes it so much, they have already tried. Given the growth of demand and the high cost of imports, China has tried to grow Durian in its own landspecifically on the tropical island of Hainan. The problem? The results have been discouraging. Recent studies have revealed that Durians grown in Hainan lack some of the essential nutrients present in the native fruits of Southeast Asia, which has generated doubts about its commercial viability. It is the law of nature, the delicate combination of temperature, humidity and soil quality necessary for the cultivation of this fruit seems to be difficult to replicate outside its natural habitat. It is the market, friend. Be that as it may, the unusual Chinese appetite for Durián has transformed the southeast Asian fruit industryconsolidating it as an export product of great value where A hard battle is fought for supplying the giant. A phenomenon that has reconfigured commercial dynamics, weakening the domain of Thailand and opening opportunities for Vietnam, the Philippines and Malaysia. If you want also, the Durián diplomacy It has proven to be a strategic tool in the commercial relations of the Chinese nation with its neighbors, while attempts to produce it locally face significant challenges. Image | Kalai, مانفی In Xataka | The pizza that triumphs in China does not carry Pepperoni or pineapple: it carries a fruit that smells like rotten eggs and wastewater In Xataka | In addition to Gold and Rare Earth China has an ace … Read more

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